Book Review · Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Book Review For Degloved: Every Scar Has A Story 

 I want to say a special thank you to Laura Sebright, Marketing & Ecommerce Executive at Trigger Publishing for sending this very interesting book for review.

About the Author

On October 18th 2014, Adelaide was in a bike crash that would change her life. She went through the driver’s side window of a car that pulled in front of her, suffering injuries that almost killed her – and emotional trauma that would continue for years to come. In addition to facing the physical injuries and PTSD, Adelaide worried about how the crash would affect her ability to cope with her bipolar II. After an arduous recovery, she returned to riding, eventually qualifying to become a professional triathlete. She is an advocate for cyclists’ safety and strives to help others who have suffered life-threatening crashes. Adelaide lives with her husband Kennett and their dog Maybellene. 

Blurb

When the red Fiat pulled out in front of Adelaide, she squeezed her bike’s brakes so hard that she left 50 feet of skid marks along the highway. The last thing she remembers is being lifted into the ambulance and someone saying, “Her face is peeled off.”

She spent five days in a medically-induced coma, during which surgeons picked glass from her face, reconstructed bones and inserted a stomach tube. She spent another six days unable to talk, at times gasping for air, enduring leech treatments to keep her necrotizing lip alive, and fearing a crippling bipolar episode. Without knowing what neurological damage or permanent disfigurement she’d be left with, her boyfriend Kennett proposed to Adelaide daily in the hospital, until she became conscious. But her recovery would extend far beyond the hospital and the visible physical injuries. 

DEGLOVED is about perseverance as well as failure, written to give hope to those living with mental illness, and anyone who has had a traumatic event thrust upon them, which threatened to destroy their lives.

My Thoughts

Where do you go after an accident almost cost took your life? For Adelaide, it’s moving forward slowly with an eye on recovery and sharing her story to help others. Not only was she in a coma, but also had reconstructive surgery, leech treatments, and fears that her Bipolar Disorder will pop its ugly head.

When you suffer from a traumatic injury it can cause PTSD and slow the recovery process. It can be more complicated if you have a mental illness, like Bipolar Disorder. For me, stress is a huge trigger for my Bipolar Disorder and it’s something I have to keep an eye on. It can throw me into depression very quickly.

Degloved is a book of tragedy and triumph with great lessons to learn about life after unsurmountable odds. Adelaide is a strong person and her perseverance against the odds gave her life back. She’s also a walking example of what our body can do when it comes back from hell.

Adelaide pushes herself thru unimaginable odds to go on to not only compete again but is now a professional Triathlete.

This book is for anyone who has been involved in a traumatic event or knows someone that has. The book is great for caregivers.

I recommend the book hands down. It’s a great read and a very inspiring story.

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books. We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives. 

Melinda

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Looking for the Light

@lookinglight

Celebrate Life · Fun · Health and Wellbeing

Fun Facts, Did You Know?

Fact: The man with the world’s deepest voice can make sounds humans can’t hear

The man, Tim Storms, can’t even hear the note, which is eight octaves below the lowest G on a piano—but elephants can. Check out these 16 little-known interesting facts about the greatest songs of all time.

Fact: The current American flag was designed by a high school student

It started as a school project for Bob Heft’s junior-year history class, and it only earned a B- in 1958. His design had 50 stars even though Alaska and Hawaii weren’t states yet. Heft figured the two would earn statehood soon and showed the government his design. After President Dwight D. Eisenhower called to say his design was approved, Heft’s teacher changed his grade to an A.


Fact: Cows don’t have upper front teeth

They do have molars in the top back of their mouths though. Where you’d expect upper incisors, cows, sheep, and goats have a thick layer of tissue called a “dental pad.” They use that with their bottom teeth to pull out grass. Check out these 13 fun facts about the human body you’ve always wondered about.

Fact: Thanks to 3D printing, NASA can basically “email” tools to astronauts

Getting new equipment to the Space Station used to take months or years, but the new technology means the tools are ready within hours.

Fact: Only a quarter of the Sahara Desert is sandy

Most of it is covered in gravel, though it also contains mountains and oases. Oh, and it isn’t the world’s largest desert—Antarctica is. Don’t miss these other 30 geography facts everyone gets wrong.


Fact: Bananas grow upside-down

Or technically, we peel them upside-down. These random facts will have you eating fruit differently. Naturally, they grow outward from their stems, but that means their bottoms actually face the sky. As they get bigger, the fruits turn toward the sun, forming that distinctive curve. Check out these 21 food myths that are totally untrue.


Fact: There were active volcanoes on the moon when dinosaurs were alive

Most of the volcanoes probably stopped one billion years ago, but new NASA findings suggest there might still have been active lava flow 100 million years ago, when dinosaurs were still roaming.


Fact: Dogs sniff good smells with their left nostril

Dogs normally start sniffing with their right nostril, then keep it there if the smell could signal danger, but they’ll shift to the left side for something pleasant, like food or a mating partner. Learn the real reason dogs follow you everywhere.

Fact: Avocados were named after reproductive organs

Indigenous people of Mexico and Central America used the Nahuatl word āhuacatl to mean both “testicles” and “avocado.” The fruits were originally marketed as “alligator pears” in the United States until the current name stuck. For more random facts, learn what the original word for avocado means about guacamole’s name.

Fact: T. S. Eliot wore green makeup

No one is sure why the poet dusted his face with green powder, though some guess he was just trying to look more interesting. Here are more fascinating facts about famous authors.

Have a great weekend.

Melinda

Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Men & Womens Health · Self-Care

Daily Writing Prompt

Daily writing prompt
Do lazy days make you feel rested or unproductive?

“Lazy” days is relative to each person because we all think differently about what the word lazy means. Having a lazy day can make me feel resented yet there was a time when I would have found it unproductive.

When I’m struggling with my mental health and spend more time in bed, I don’t feel rested or unproductive, I’m taking care of myself. When I was at the top of my career, my mental health was at a low point yet I kept pushing myself until I couldn’t anymore. Many people do the same and the reasons are many.

I enjoy a simpler life now, past the shallow parts, and when I need a lazy day, I take it.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Music

#Weekend Music Share-The Wallflowers -One Headlight 

Wow, the talent didn’t fall far from the tree, Jacob Dylan is Bob Dylan’s son.

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What principles define how you live?

Several principles are deep rooted and learned by living with my grandparents as a teen.

If you borrow something, always give it back in better shape.

Always stand by your word.

Be honest.

Retiring made a huge change in what was important to me. Here are few principles I’ve learned.

Give yourself grace.

Live in the moment and be fully invested in the moment.

Be honest with yourself.

Always make time for family.

Each person’s principles are unique and are never wrong.

Melinda

Looking for the Light

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Getting To The Root Of Anxiety

Stress and anxiety are common experiences that can have a significant impact on your daily life. While some stress is normal and even necessary, too much stress can lead to problems. Understanding the causes of stress and anxiety can help you find ways to manage these feelings and improve your overall well-being.

There are many possible causes of stress and anxiety. Some people may be more prone to these feelings due to their genes or brain chemistry. Others may experience stress and anxiety in response to specific life events or circumstances. And still, others may have a medical condition that contributes to these emotions.

Photo by Atul Choudhary on Pexels.com

Some Of The Most Common Causes Of Stress And Anxiety Include:

  • Major life changes, such as starting a new job or getting married
  • Financial problems
  • Relationship difficulties
  • parenting concerns
  • Health issues
  • Workplace stressors
  • Terrorism, natural disasters, and other global events

In many cases, stress and anxiety can be caused by a combination of factors. For example, someone who is dealing with a serious illness may also be experiencing financial stressors. Or someone who is going through a divorce may also be facing work-related challenges.

While some amount of stress and anxiety is normal and even beneficial, as it can help you to stay alert and motivated, too much can have negative consequences. Prolonged periods of stress can lead to physical health problems such as heart disease, high blood pressure, digestive issues, and sleep problems.

When it feels like the world is against you and everything is going wrong, it can be difficult to cope. Stress and anxiety can leave you feeling overwhelmed, exhausted, and hopeless. But there are ways to manage stress and anxiety and regain control of your life.

Here Are Some Tips To Help You Keep Stress And Anxiety At Bay:

1. Understand what causes your stress and anxiety

Are you someone who internalizes stress and worries a lot? Do you have trouble letting go of things? Are you constantly comparing yourself to others? Identifying the root cause of your stress and anxiety is the first step in learning how to manage it. Once you know what’s triggering your feelings of stress and anxiety, you can start to address them.

2. Challenge your negative thoughts

Negative thinking is one of the main contributors to stress and anxiety. If you’re constantly putting yourself down, ruminating on past failures, or worrying about the future, it’s no wonder you’re feeling stressed out! Start by challenging your negative thoughts. When you catch yourself thinking something negative, ask yourself if it’s really true. Chances are, it’s not.

3. Practice relaxation techniques

There are a number of different relaxation techniques you can try to help ease stress and anxiety. Deep breathing, progressive muscle relaxation, and visualization are all effective ways to relax your mind and body. Experiment with different techniques to see what works best for you.

4. Get moving

Exercise is a great way to relieve stress and boost your mood. Even just a few minutes of physical activity can make a big difference. Taking a brisk walk, going for a swim, or taking a yoga class are all great options.

5. Connect with others

Isolation can make stress and anxiety worse. Make an effort to connect with friends, family, or a support group. Talking about your stress and anxiety can help you feel better and may give you some helpful perspectives.

6. Make time for yourself

It’s important to make time for activities that make you happy and help you relax. Whether it’s reading, listening to music, spending time in nature, or taking a yoga class, find an activity that brings you joy and stick with it. Making time for yourself will help reduce stress and improve your overall well-being.

7. Be patient

Learning how to manage stress and anxiety takes time. Be patient with yourself, and don’t expect overnight results. Remember that you’re not alone in this journey and that you can get through this. With a little effort, you can start to feel better and live a more peaceful life.

8. Avoid unhealthy coping mechanisms

It’s also important to avoid unhealthy coping mechanisms, such as alcohol or drug misuse. These can actually make your stress and anxiety worse in the long run. In addition, they can also lead to other health problems. On the other hand, it can be extremely positive to find good coping mechanisms for the things that are affecting your mental health. For example, talking to a professional about penis augmentation procedures or arranging CBT sessions. 

9. Make lifestyle changes

Lifestyle changes can also help reduce stress and anxiety. This might involve simplifying your schedule, getting more sleep, eating a healthy diet, or buying Delta 8 Gummies to take the extra edge off. Again, the key is to find what works for you and stick with it. Implementing these changes can be difficult, but the results are worth it.

10. Seek professional help

If you’re struggling with stress or anxiety, it’s important to seek help from a qualified mental health professional. He or she can help you identify the causes of your emotions and develop an effective treatment plan. Treatment may include medication, therapy, lifestyle changes, or a combination of these approaches.

With proper treatment, most people are able to manage their stress and anxiety and live relatively normal lives. However, if left untreated, these conditions can have serious consequences. For example, people with untreated anxiety disorders are at an increased risk of developing depression, substance abuse problems, and even suicidal thoughts or behaviors.

If you’re struggling with stress or anxiety, don’t hesitate to reach out for help. There are many resources available to you, including mental health professionals, support groups, and hotlines. With the right help, you can overcome these challenges and start living the life you want to live.

In Conclusion

There are a variety of things that can cause stress and anxiety. It’s important to identify your triggers and find healthy coping mechanisms. If you’re struggling to manage your stress and anxiety on your own, don’t hesitate to seek professional help. Finally, be sure to take care of yourself both physically and mentally. When you do, you’ll be better equipped to deal with whatever comes your way.

This is a collaborative post.

Melinda

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Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What have you been putting off doing? Why?

I was recently diagnosed with a lung dieases which has caused damaged my airways. My doctor prescribed a Nebulizer to clear my lungs, it requires two treatments a day. It takes 50 minutes a day which includes cleaning the attachments. I haven’t started the treatments yet because I’ve been battling three other chronic illnesses and only sleeping a couple of hours a night. The box is on my desk in clear view and I do want to start the treatments, just not today.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

I’m so glad you are enjoying this weekend tradition of Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

Three presidents, all Founding Fathers—John Adams, Thomas Jefferson, and James Monroe—died on July 4. Presidents Adams and Jefferson also died the same year, 1826; President Monroe died in 1831. Coincidence? You decide. (constitutioncenter.org)

The Barbie doll’s full name is Barbara Millicent Roberts, from Willows, Wisconsin. Her birthday is March 9, 1959, when she was first displayed at the New York Toy Fair. (barbiemedia.com)

There actually aren’t “57 varieties” of Heinz ketchup, and never were. Company founder H.J. Heinz thought his product should have a number, and he liked 57. Hint: Hit the glass bottle on the “57,” not the bottom, to get the ketchup to flow. (heinz.com)

 The tallest man ever recorded was American giant Robert Wadlow (1918–1940), who stood 8 feet 11 inches. Wadlow’s size was the result of abnormally enlarged pituitary gland. (guinnessworldrecords.com

The tallest living man is 37-year-old Sultan Kosen, from Turkey, who is 8 feet, 2.8 inches, who set the record in 2009. His growth is also due to a pituitary issue. (guinnessworldrecords.com)

Enjoy! 

Melinda

 

Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
If you had a million dollars to give away, who would you give it to?

Having a million dollars would go a long way in supporting the charities that align with my beliefs, like mental health, sexual violence, homeless veterans, and animal recuse organizations. I would take the million dollars, wait until matching funds are available, and split the money among the charities.

Don’t get me wrong, money is great to have yet money is not the way to happiness. I was a millionaire at 38 and can tell you I was miserable, losing it all was the best thing that happened to me. It was difficult yet the lessons learned about living a shallow life changed me for the better.

Melinda

Looking for the Light

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Runnin’ Down A Dream – Tom Petty & The Heartbreakers

Tom Petty was tremendous talent who left us too soon.

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Book Review · Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Survivor

Book Review Mind Over Mountain-A Mental and Physical Climb to the Top by Robby Kojetin

I want to send a special thanks to Laura Sebright at Trigger Publishing for sending me Mind Over Mountain-A Mental and Physical Climb to the Top by Robby Kojetin to review. 


Inspirational


About the Author


Robby Kojetin lives in Johannesburg, South Africa, and is a high-altitude adventure. Since his accident in 2006 which resulted in him breaking both of his ankles, he has gone on to become one of only a handful of people to have stood on top of the world’s highest mountain, Mount Everest. He has also climbed Kilimanjaro nine times, completed the Ironman triathlon, and scaled five of the Seven Summits. Known as an inspirational and engaging speaker on stage, he presents on the topics of failure, self-doubt and persisting against all odds, in the hopes of inspiring people of all ages and backgrounds facing the daunting mountains and obstacles in their own lives.


Robby is a proud husband and father who also coaches people to reach their personal summit goals. He is a regular contributor to a number of radio programmes, magazine articles and TV features, including DiscoveryChannel’s Everest: Beyond the Limit.

Blurb

A simple mistake at an indoor climbing gym sentenced 28-year-old Robby to a year in a wheelchair, shattering his aspirations of becoming a mountaineer. In the months that followed, Robby faced depression, anxiety, suicidal thoughts and a complete loss of his sense of identity.

But from somewhere deep inside him, he summoned up the strength to keep going even when all seemed lost; he embarked on a monumental journey, a feat of mental and physical strength. His weakness became his power. This story is more than a biography or an account of a mountaineering expedition – it showcases the human spirit and shows us all how it is possible to rewrite the definition of what is possible. From those dark days, Robby has become the embodiment of perseverance and possibility, overcoming the odds to join the handful of people who have summited Mount Everest.

One reviewer said “I laughed, I cried, got angry at why something so terrible could happen to someone so good, but most of all I was in awe of what Robby overcame!! A must-read for anyone!!”

My Thoughts

At 22 years old Robby’s identity and self-confidence were tied to rock climbing and all the adventure it brought. He was paving away in a career that he enjoyed that gave him the time off needed to continue his climbing adventures. 


Until one fateful day, while practicing on a climbing wall, he jumped off as he had done many times before, the floor gave way causing Robby to shatter both ankles, fracturing several bones and rupturing the tendons from the shin down. 

This is a devastating blow to anyone but for an avid rock climber, this could be the end of the adventure. With the love and support of family and friends, Robby concentrates on recovery and walking again. The recovery period is slow, very painful, and takes a toll on his mental health. Some days are dark with no light at the end of the tunnel but he pushes forward. 

What Robby does from here is miraculous, not only does Robby walk again but goes on to climb the highest mountain in the world Mount Everest. This book is a fast and very enthralling read. It’s a story of grit and what the mind can allow us to accomplish. I would recommend this book to anyone. 

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives. 

Melinda

Looking for the Light

@lookinglight

Celebrate Life · Health and Wellbeing · Men & Womens Health

How Much Water Do You Need To Drink A Day? The Answer Is Surprising

For years I’ve taken pride in the fact I drink at least 60 onces of water a day yet my Gasterentologis threw me a curve ball last week by saying I need 91 onces a day. I thought she was going over board until searching and found that indeed 91 onces a day is recommended. I don’t know about you but I would spend my day running to the bathroom after drinking that much water.

According to The Mayo Clinic

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

About 11.5 cups (2.7 liters) of fluids a day for women

About 15.5 cups (3.7 liters) of fluids a day for men

The Academy of Nutrition and Dietetics recommends sipping down the following for daily fluid intake:

  • 100 ounces/12.5 cups (3.1 liters) for men.
  • 73 ounces/9 cups (2.1 liters) for women.

But consider those numbers a starting point. Your size, metabolism, location, diet, physical activity and health all factor into how much water you need to drink per day, says family medicine specialist Saadia Hussain, MD.

The Cleveland Clinic has high recommendations for water intake a day

You should aim to drink between 73 and 100 ounces of water per day, depending on factors like activity level and climate. 

The U.S. Food and Nutrition Board 

Recommends about 84.5 ounces (2.5 liters) daily, including fluids from food. A common guideline is to drink eight 8-ounce glasses, which totals 64 ounces

The amount of water you drink is a personal decision based on your career and lifestyle.

One tip: you can save left over water and ice to water your plants.

Melinda

References:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

clevelandclinic.org+2

Celebrate Life · Daily Writing Prompt · Family · Fun · Health and Wellbeing · Photography

Daily Writing Prompt

Daily writing prompt
What is your favorite hobby or pastime?

It’s hard to pick one because each day brings a new curiosity. Photography has been a passion since I was a teenager, there is always something new to learn. If you counted the 30ish houseplants I have you would see my dedication and pride which requires daily attention, getting lost in time caring for them is a stress reliever.

The closest to my heart is looking at old photos of me with bad haircuts, celebrating birthdays with my Grandparents, Granny always made my favorite German Chocolate Cake with decorative candle holders. Photos of my Grandparents through the years always bring a smile and the 100+ year old photos of ancestors I never met is cool. I try to imagine what life was like at the time, what was the occasion of the photo and what their names are, not to mention what type of camera set up was used.

Everyone has a different interest and that is what makes people so interesting to talk to.

Melinda

Looking for the Light

Celebrate Life · Daily Writing Prompt · Family · Health and Wellbeing · Men & Womens Health · Moving Forward

Daily Writing Prompt

Daily writing prompt
What would you do if you lost all your possessions?

After the shock wore off, I would cry for the photos of my Grandparents lost and any cherished items they handed down to me. Then I would have to get a grip the best way possible and be thankful for a roof over my head, food to eat and that my family is alive.

Things are nice to have, pretty decorations, art work, books, and list goes on, yet we don’t need those to survive. All we have to do is look around our own country and many other countries where so many people live in poverty and we can see how a simple act of kindness puts a heartfelt smile on their face. A simple gesture like repairing a leaky pipe for an elderly couple brings joy, tears and most important they don’t feel forgotten. I got a bit of course there.

I’m blessed in life, in poverty and in riches, I’ve found joy and a will to keep moving forward.

Melinda

Looking for the Light

Celebrate Life · Children · Daily Writing Prompt · Family · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What’s a topic or issue about which you’ve changed your mind?

It isn’t so much of changing my mind as it is changing a mindset. Most girls are raised to believe they will grow up and be a mommy just like theirs with a family and that’s not reality. I wasn’t pushed hard growing up about having babies, it was an unsaid given and when I got married there was no pressure from my family on when we were going to start a family. Unlike some of my friends.

Photo by Pixabay on Pexels.com

10 years later I was unmarried, without children and diagnosed with Cervical Cancer, because Ovarian Cancer ran on both sides of my family, a total hysterectomy was recommended, and that’s what I did. We have to make decisions based on what is right for us, our health, our life, not others or other’s expectations of us or women.

Children are great, they are a blessing and a gift of God but not every women wants or can have children and their lives are just as fulfilling.

Melinda

Loooking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts

The first person convicted of speeding was going eight mph.

“New car smell” is the scent of dozens of chemicals.

The world wastes about 1 billion metric tons of food each year.

The severed head of a sea slug can grow a whole new body.

Enjoy!

Melinda

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Huey Lewis & The News – The Power Of Love 

Flashback!

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Book Review 365 Quotes to Accelerate Your Career and Find Balance in Life by James Espey

 I want to give a special thanks to Editor Andrea Marchiano of Cherish Editions for sending me an advanced copy of 365 Quotes to Accelerate Your Career and Find Balance for review.

Blurb

Dr James Espey OBE is ready to be your mentor. His second book 365 Quotes to Accelerate Your Career and Find Balance in Your Life contains the wisdom gleaned from his half-century career in business and marketing. It’s all presented in short, easy-to-digest quotes from James, as well as from other figures who have inspired him along the way.

James says, “I believe that in the modern world, people are looking for short, pertinent, succinct bits of advice. That is why I decided to write this book: to give you guidance and to encourage you to make the right decisions on your journey through life.”

What people are saying

“A unique take on the wisdom of quotes. Entertaining and makes you think!”
Neville Isdell, former global chairman and CEO of The Coca-Cola Company


“James has spent his career observing, thinking and summing things up succinctly. These quotes provide moments to reflect and be guided by someone who has seen around a few of the bends in the road ahead.”
Peter Bauer, CEO of Mimecast


“James’s ability to draw a quote or a one-liner to sum up a ‘situation’ – tricky, funny or even just routine – has always been a feature of his management and leadership. This unique, spontaneous communication style provides inspiration to all who deal with him.”
Michael Keiller, former CEO of Morrison Bowmore Distillers Ltd

Excerpt From
365 Quotes to Accelerate Your Career and Find Balance in Life
James Espey OBE
This material may be protected by copyright.

My Thoughts

In a work environment, it can be difficult to have a mentor, this book is what is missing to help you chart the course. 365 Quotes to Accelerate Your Career and Find Balance is a book I wished was available during my career. No matter where you’re at in life/career this book will help you ask yourself some tough questions that can propel your career and in turn life. 

The chapters are divided based on where you are in your career, like helping you build your brand. I like Part 3 Personal Values the best because I believe that this is the foundation of who we are as a person which spills over to who we are at work. 

In Chapter 11    

 “If you do not manage your time, time will manage you.
Ten ways to make the most of your working day:”

I love this quote and was so lucky to learn this early in my career from my mentor. The quote is followed by 10 solutions to accomplish this goal. Time management can be difficult to manage and the solutions are easy to understand and implement.

I highly recommend this book to anyone and would make a great graduation gift. 

Cherish Editions 

Cherish Editions is the self-publishing division of the TriggerHub group, the world’s leading platform for books that encourage mental health recovery and wellbeing.

We are experienced in creating and selling positive, responsible, important and inspirational books, which work to de-stigmatise the issues around mental health, as well as helping people who read them to maintain and improve their mental health and wellbeing. By choosing to publish through Cherish Editions, you will get the expertise of the dedicated TriggerHub Team at every step of the process.

Melinda

Looking for the Light

@lookinglight

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Little Man Jett

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

He’s my cling on and can’t get enough tummy rubs.

Melinda

Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health · Mental Health

Men, Are You Getting Your Regular Check-Up’s & Screenings?

According to the CDC, the leading cause of death in Men in 2021 was Heart Dieases, with close to 700,000 men dying from the dieases. The good news is Heart Dieases is preventable and reasearch is on-going.

Prostate cancer is the most common cancer in men in the US, other than skin cancer. It’s also the second-leading cause of cancer death (after lung cancer). About 1 in 8 men will get prostate cancer in their lifetime.

It can happen at any age, but the chances go up as a man gets older. Most prostate cancers are found in men over the age of 65. Prostate cancer happens more often in Black men than in men of other races and ethnicities. And when Black men do get it, they are often younger.

Having one or more close relatives with prostate cancer also increases a man’s risk of having prostate cancer.

Men’s Check-Up’s & Screenings

Regular physical exams

Screening can identify specific conditions and cancers, including:

Abdominal aortic aneurysm

Colon cancer

Depression

Diabetes

High blood pressure

High cholesterol

Lung cancer

Prostate cancer

Dentist

Almost half of all adult cancers might be prevented by things we can do or change.

  • Stay away from tobacco.
  • Be as physically active as you can.
  • Eat more nutritious foods, including fruits, vegetables, and whole grains. Avoid or limit processed foods, red meats, sugary drinks, and refined grains.
  • Get to a healthy weight range.
  • It’s best not to drink alcohol. If you do drink, have no more than 2 drinks per day for men.
  • Protect your skin from the sun.
  • Know yourself, your family history, and your risks.
  • Get regular checkups and recommended cancer screening tests.

Melinda

References:

https://www.cdc.gov/womens-health/lcod/males.html

https://www.cancer.org

Celebrate Life · Daily Writing Prompt · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What details of your life could you pay more attention to?

That’s a hard one because I have several, the biggest is building tools to help my Agoraphobia. I’ve been reading lately about how you can slowly work to lessen the anxiety with immersion therapy. I’ve put some thought into how to handle that yet Agoraphobia can be all incompassing and it includes much that not abeing able to leave the house.

Second, would be getting more excersis by going to the park with my husband and the dogs.

Melinda

Looking for the Light

Blogging · Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What’s your #1 priority tomorrow?

The #1 priority every day is to wake up! Once I’m blessed with a new day my priorities change, from giving myself grace, being a good wife and doggy mom. As the day goes on then daily priorities take over. Most important is waking up every day and not taking the day for granted.

Melinda

Looking for the Light

Blogging · Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health

You May Have Noticed I’m Back

Many of you know I never really left because if I can type with one finger, I will take a stab at writing or at least working on a post. It’s in my blood, during childhood I kept a journal and knew then writing was in me. Anyone ready is a different story.

Thank all of you who have sent me well wishes, your words not only touch my heart, they also tell me you care.

Melinda :)

Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health

Breast Cancer Awareness Month

Breast Cancer Awareness Month is a month that has received a great deal of attention over the years due to the tremendous donations to support new treatment options. That does not mean we should look the other way and think it has enough attention. The success rate of survival has increased but there is still so much to know about Breast Cancer.

The types of Brest Cancer

Ductal Carcinoma In Situ (DCIS)

Invasive Ductal Carcinoma (IDC)

Lobular Carcinoma In Situ (LCIS)

Invasive Lobular Cancer (ILC)

Triple Negative Breast Cancer (TNBC)

Inflammatory Breast Cancer (IBC)

Metastatic Breast Cancer (MBC)

Breast Cancer During Pregnancy

Other Types

Breast Cancer Myths

Myth: Finding a lump in your breast means you have breast cancer

Myth: Men do not get breast cancer; it affects women only

Myth: A mammogram can cause breast cancer or spread it

Myth: If you have a family history of breast cancer, you are likely to develop breast cancer, too

Myth: Breast cancer is contagious

Myth: If the gene mutation BRCA1 or BRCA2 is detected in your DNA, you will definitely develop breast cancer

Myth: Antiperspirants and deodorants cause breast cancer

Myth: A breast injury can cause breast cancer

Myth: Breast cancer is more common in women with bigger breasts

Myth: Breast cancer only affects middle-aged or older women

Myth: Breast pain is a definite sign of breast cancer

Myth: Consuming sugar causes breast cancer

Myth: Carrying a phone in your bra can cause breast cancer

Myth: All breast cancers are the same

Myth: Bras with underwire can cause breast cancer

Breast Cancer Resources

Free Educational Guides

NBCF is dedicated to delivering comprehensive, educational information on breast health and healthy living. From understanding the importance of early detection, to knowing how to prepare for a mammogram, NBCF’s online resources and guides aim to empower women and men with useful information. View guides. Click here to learn more about breast self-examination steps.

National Mammography Program

NBCF provides grants to facilities across the United States that provide screening and diagnostic mammograms, breast ultrasounds, clinical breast exam, and patient navigation to underserved individuals who qualify. Find a facility.

Patient Navigator Program

The Patient Navigator Program is a proactive approach to helping patients overcome the barriers of cost, fear, and misinformation surrounding a disease and its prevention. Find a facility.


Other Resources

In addition to the breast care services that NBCF provides to women in need, the following resources offer financial assistance for breast cancer patients.

National Breast and Cervical Cancer Early Detection Program (NBCCEDP)

The Centers for Disease Control and Prevention (CDC) provides access to breast cancer screening services to underserved women in all 50 states, the District of Columbia, 5 U.S. territories, and 12 tribal organizations.

National Cancer Institute

Information about free or low-cost mammogram screening programs is available through NCI’s Cancer Information Service at 1-800-422-6237.

The American Cancer Society

The American Cancer Society (ACS) provides resource lists for free or low-cost mammograms and financial assitance based on your location. When you go to their website, Cancer.org, look for the “About Us” tab in the top right corner. When you click on that, select your state in the “Where We Help” menu to be directed to a list of local resources.

Breast and Cervical Cancer Treatment Program (BCCTP)

This state program is funded through Medicaid to provide underserved women free healthcare throughout treatment. The program is available in all 50 states. For the application process, contact your local hospital and ask to speak to a nurse or patient navigator regarding the program.

The Patient Access Network Foundation

The PAN Foundation provides assistance to remove financial barriers for medications, treatment, and travel expenses for patients.

Cancer Financial Assistance Coalition

The CFAC is a coalition of organizations that help patients reduce financial barriers during cancer treatment. When you visit their website, select the type of assistance needed and enter your zip code to find resources near your area.

Mammography Facility Database

The Mammography Facility Database is updated periodically based on information received from the three FDA-approved accreditation bodies: the American College of Radiology (ACR), and the states of Arkansas and Texas to provide a list of facilities where mammography services are available based on your location.

Breast Cancer needs to be taken seriously by all and it starts with self-exams and reaching out at the first sign of trouble. You also need to keep your doctor aware of your family history because it can play a big role in whether to not you have the DNA makers for Breast Cancer. Always air on the cautious side.

Melinda

References:

https://www.nationalbreastcancer.org/types-of-breast-cancer/

https://www.nationalbreastcancer.org/about-breast-cancer/early-detection/breast-cancer-resources/

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Celebrate Life · Children · Health and Wellbeing · Men & Womens Health · Mental Health

Depression Awareness Month

This awareness month is critical for all ages, even the youngest of children can feel depression and even though you may think they should blow it off, it’s not that easy and you can alienate them from talking to you again. Today life is so hard on kids, from an early age they are judged for the way they look, and who their friends are, for any reason because there are so many who don’t know who to communicate with and are haters. Kids also mimic their parents, if your child is having problems, look at your own behavior.

Young girls are fed to believe that these so-called influencers are real perfect-looking people who are pumping the greatest products they have to have. It never crosses their mind that the person is not an influencer, they are made up to look like the girls want to be and they are selling a product they make money on. They don’t get it or don’t want to. They are bullied for being a certain weight or not looking like someone else’s unrealistic standards.

Mix in real life as they get older and a deeper depression may present itself, it could be short-term term or it could be from unresolved issues, one you may not even know about. The key is to get your children the help they need at every step. As they age, professional help may be the answer. Don’t let stigma keep your child from getting the help they need.

As for adults, life can get messy, people can hurt you deeply, someone you trusted can betray you and family can hurt the worst. Some people may be more predisposed to depression whereas others may be situational driven. Adults have their own stigma and don’t seek out help, some men don’t think they need help and some just don’t know where to turn because the answer is not their parents. This is where a therapist comes in, therapy can be short-term just to get over a hump or more long-term because you have many buried issues that need to be addressed.

October is Depression Education and Awareness Month | Newsroom ...

October is recognized as Depression Awareness Month each year. The purpose is to increase understanding, decrease stereotypes, and help educate on how depression and other mental health issues impact people.

Awareness months give people affected by a specific condition a chance to share their stories. The goal is to help increase the overall understanding of depression or other conditions and help overcome stereotypes.

Depression is a common mental health concern in America and throughout the world. Far more than just “feeling sad,” depression negatively impacts how a person feels, thinks, and acts. It can cause disruption to school, work, and personal interests.

Misconceptions and misunderstandings of depression contribute to continuing stigmas about people living with the condition, the reasons it occurs, and their willingness to seek care.

In a 2018 study, researchers conducted a survey to assess the public’s knowledge of depression and the severity of the stigma surrounding it. Key findings included:

  • 30% reported believing a “weak personality” causes depression
  • 58.9% reported believing that pharmaceutical interventions or medications are not an effective treatment
  • over 70% reported understanding the importance of rest and that a person may appear happier than they actually are when living with depression

Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

Signs of Depression to look for

  1. Feeling sad, hopeless, or empty.
  2. Losing interest in activities that you used to enjoy.
  3. Changes in appetite, weight loss, or weight gain.
  4. Difficulty sleeping or sleeping too much.
  5. Feeling tired and lacking energy.
  6. Difficulty concentrating, making decisions, or remembering things.
  7. Feeling irritable or restless.
  8. Thoughts of death or suicide.
  9. Withdrawing from social activities and isolating themselves from others.
  10. Difficulty performing daily activities and taking care of themselves.
  11. Feeling guilty or worthless.
  12. Changes in behavior, such as increased substance use or reckless behavior.
  13. Unexplained physical symptoms, such as headaches or stomachaches.

This is not an exhaustive list but it’s a good start to start looking for when you or your child it not themselves. It’s sometimes hard to see depression in yourself and you need someone you trust to give you feedback and it can be hard to hear. Work to have an open mind.

Melinda

References:

https://www.medicalnewstoday.com/articles/depression-awareness-month

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