This year I turn 60 and have been thinking about who I am today. My life is not fulfilling, fun, independent and the only thing
Mental Health Awareness Month
While I’m glad there is Mental Health Awareness Month, I would love to see more discussion on the topic throughout the year. The National Alliance
Excessive Weight Gain in Eating Disorder Recovery — Guest Blogger Hope Whispers
I weighed myself this week. It’s something I’ve been putting off for the best part of a year, to the extent that I was becoming
Yogurt, a Cupcake, and a Heating Pad
After blowing a gasket to my husband about my health frustrations last night, I took my Xanax and went to bed early. This morning I’m
I’ve Had One Very Frustrating Day At Doctor’s Office-Let’s JAM!
I’ve had two new health issues come up which I believe are unrelated but you have to know. I was already feeling defeated enough after
Dealing With Anxiety In Work Situations
Work situations are difficult to navigate sometimes. Anxiety sets in and you may feel as if you are sinking. Thankfully there are ways to ease
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