This was such a popular post I wanted to share it again for those who missed it. If you are feeling stressed, overwhelmed, or just
Category: Anxiety
A Discussion of Self-Hatred — Guest Blogger DocTalk
Karen Horney: “Stress is often a result of the tension between what is and what you believe should be. It’s called the “tyranny of the
Common Causes Of Anxiety
You only have to listen to the headlines or read the newspaper to see that anxiety levels are rising and a growing number of people
How Keeping a Mood Chart Changed My Life
May is Mental Health Awareness Month and I wanted to share a tool that helped me better communicate with my doctor about my mood swings
Dealing With Isolation & Loneliness
It is often said that loneliness is a silent pandemic, and there is certainly something true about that. There are definitely lots of people out
Autistic Masking — Guest Blogger Change Therapy
For autistic persons, masking is a complicated and costly survival strategy. It usually entails learning neurotypical behaviours and then imitating them in social circumstances. Masking
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