Anxiety

What’s Inside

This year I turn 60 and have been thinking about who I am today. My life is not fulfilling, fun, independent and the only thing

While I’m glad there is Mental Health Awareness Month, I would love to see more discussion on the topic throughout the year. The National Alliance

I weighed myself this week. It’s something I’ve been putting off for the best part of a year, to the extent that I was becoming

After blowing a gasket to my husband about my health frustrations last night, I took my Xanax and went to bed early. This morning I’m

I’ve had two new health issues come up which I believe are unrelated but you have to know. I was already feeling defeated enough after

Work situations are difficult to navigate sometimes. Anxiety sets in and you may feel as if you are sinking. Thankfully there are ways to ease

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