Originally posted on Don’t Lose Hope : “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where
Category: Anxiety
Hypomania: Bipolar Rollercoaster
When you have Bipolar Disorder it’s not just up or down, there’s an in-between, it’s called Hypomania. Of all the states of Bipolar Disorder, this
7 Ways of Dealing with the Winter Blues — Guest Blogger Coaching Skills International
Winter is a hard time for many of us. The days are dark and cold and the nights are long. No wonder we feel down
Mindfulness:Many people are alive but don’t touch the miracle of being alive — Guest Blogger Readers Choice
Mindfulness is the practice of bringing your attention to present moment experiences. It is actively paying attention to your thoughts, body sensations and mood in
Childhood Sexual Abuse Can Cause Mental Health Problems In Adults
Carrying trauma from your childhood is so draining and it has far-reaching effects on your physical and mental health. Many people experience flashbacks and PTSD
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