Work situations are difficult to navigate sometimes. Anxiety sets in and you may feel as if you are sinking. Thankfully there are ways to ease
If you are feeling stressed, overwhelmed, or just plain down in the dumps, mindfulness may be a good option for you. It is an ancient
The world of entrepreneurship can be stressful. This is because so many responsibilities come with starting and running your own business. This is why it’s
I was kindly gifted an advance copy of the book A Mindfulness Guide For Survival by Ruby Wax from Maddie Dunne-Kirby at Welbeck Publishing Group.
Recovering from the trauma of any sort – be that emotional or physical – is a long road. It can be difficult and lonely, but
IDEAS.TED.COM Aug 2, 2021 / Tiffany Dufu I used to be a person who was terrified of ever dropping the ball. In the US, the term “drop