Children · Communicating · Family · Health and Wellbeing · Internet Good/Bad · Mental Health

Why kids and teens may face more anxiety far more these days

When it comes to treating anxiety in children and teens, Instagram, Twitter and Facebook are the bane of therapists’ work.“With (social media), it’s all about the self-image — who’s ‘liking’ them, who’s watching them, who clicked on their picture,” said Marco Grados, associate professor of psychiatry and clinical director of child and adolescent psychiatry at Johns Hopkins Hospital. “Everything can turn into something negative … [K]ids are exposed to that day after day, and it’s not good for them.”

Anxiety, not depression, is the leading mental health issue among American youths, and clinicians and research both suggest it is rising. The latest study was published in April in the Journal of Developmental and Behavioral Pediatrics. Based on data collected from the National Survey of Children’s Health for ages 6 to 17, researchers found a 20 percent increase in diagnoses of anxiety between 2007 and 2012. (The rate of depression over that same time period ticked up 0.2 percent.)

Philip Kendall, director of the Child and Adolescent Anxiety Disorders Clinic at Temple University and a practicing psychologist, was not surprised by the results and applauded the study for its “big picture” approach.

The data on anxiety among 18- and 19-year-olds is even starker. Since 1985, the Higher Education Research Institute at UCLA has been asking incoming college freshmen if they “felt overwhelmed” by all they had to do. The first year, 18 percent replied yes. By 2000, that climbed to 28 percent. By 2016, to nearly 41 percent.

The same pattern is clear when comparing modern-day teens to those of their grandparents’ or great-grandparents’ era. One of the oldest surveys in assessing personality traits and psychopathology is the Minnesota Multiphasic Personality Inventory, which dates to the Great Depression and remains in use today. When Jean Twenge, a professor of psychology at San Diego State University, looked at the MMPI responses from more than 77,500 high school and college students over the decades, she found that five times as many students in 2007 “surpassed thresholds” in more than one mental health category than they did in 1938. Anxiety and depression were six times more common.

Those responding yes were asked to describe the level of both anxiety and depression in their children: 10.7 percent said their child’s depression was severe, and 15.2 percent who listed their child’s anxiety at that level.

Among the study’s other findings: Anxiety and depression were more commonly found among white and non-Hispanic children, and children with anxiety or depression were more likely than their peers to be obese. The researchers acknowledge that the survey method — parents reporting what they were told by their child’s doctor — likely skewed the results.

 Grados often identifies anxiety in the children and adolescents he sees as part of his clinical practice in Baltimore. “I have a wide range [of patients], take all insurances, do inpatients, day hospital, outpatients, and see anxiety across all strata,” he said.

The causes of that anxiety also include classroom pressures, according to Grados. “Now we’re measuring everything,” he said. “School is putting so much pressure on them with the competitiveness … I’ve seen eighth graders admitted as inpatients, saying they have to choose a career!”

Yet even one of the latest study’s authors acknowledges that it can be difficult to tease out the truth about the rise in anxiety.

“If you look at past studies,” said John T. Walkup, chairman of the Department of Psychiatry at Lurie Children’s Hospital in Chicago, “you don’t know if the conditions themselves are increasing or clinicians are making the diagnosis more frequently due to advocacy or public health efforts.”

Nearly a third of all adolescents ages 13 to 18 will experience an anxiety disorder during their lifetime, according to the National Institutes of Health, with the incidence among girls (38.0 percent) far outpacing that among boys (26.1 percent).

Identifying anxiety in kids and getting them help is paramount, according to clinicians. “Anxiety can be an early stage of other conditions,” Grados said. “Bipolar, schizophrenia later in life can initially manifest as anxiety.”

For all these reasons, Kendall said, increased awareness is welcome.

“If you look at the history of child mental health problems,” he said, “we knew about delinquency at the beginning of the 20th century, autism was diagnosed in the 1940s, teenage depression in the mid-’80s. Anxiety is really coming late to the game.”

Melinda
Celebrate Life · Children · Family · Health and Wellbeing

13 Ways To Ensure Your Children Are Happy & Healthy

When you find out you are going to become a parent it can be very daunting. You never know what to expect or what type of child you are going to have. Every child will have a unique personality and it is up to you as the parent to nurture this. There is a whole ongoing debate still to this day about whether it is down to nature vs nurture. You may be wondering how you can encourage your children to be happy and healthy. There are so many stories in the media regarding this but it can send a lot of mixed messages. The best thing you can do is follow your gut instinct as a parent, this will never steer you in the wrong direction. Take a look below to find out some helpful tips and tricks on how to ensure your children are happy and healthy. 

Focus On Diet

One of the most important things you will hear professionals talking about is children’s diets. A healthy balanced diet is paramount for your child’s development. Letting them constantly eat junk food and fizzy drinks is not only bad for their physical health but their mental health as well. If you have a busy lifestyle and it is easier to grab and go then how about pre-making some healthy homemade meals that you can simply take out of the freezer in the evenings? Children should also be enjoying five pieces of fruit or veg a day. This will give them the added vitamins and minerals their body needs to function and thrive. 

Get Them Outside

Physical activity is also important for your children. Without running around they will turn into couch potatoes. These days with so much tech floating around it can almost seem impossible to get the children to leave the house. If you find something they are interested in doing, such as going to the park then they will be more than happy to go for a run-around. Better yet, you could get some of their school or nursery friends together and they can all have fun at the park while you chat with the other moms. 

Supplements

If you feel your children don’t have a healthy diet and they are in need of some extra help then you can get them a child supplement or multivitamin to take daily. These will contain the necessary amounts of vitamins and nutrients that your children are potentially missing out on. A lot of children aren’t keen on eating vegetables or fruits so a multivitamin will provide them with the goodness they are missing. The good thing about children’s multivitamins is that they come in gummy bear form with a variety of flavors. Can’t get them to eat veg but you can get them to eat a gummy bear!

Hydration 

It can be incredibly difficult to get your child to drink water. They get to a certain age and decide they no longer like it. However, seeing as more than 60% of their little bodies are made up of water, it is essential they are replacing what is lost through the day. You don’t want your child experiencing signs and symptoms of dehydration. They will present with lethargy, moodiness, and a headache. Encourage your children to drink water by investing in some cool water bottles, they will want to show these off at school. Quite a lot of schools have a water-only policy in place meaning you can’t supply them with juice for school. Children should be aiming to drink around six glasses of water a day to stay hydrated and healthy. 

Protect From Bad Habits

When you have children you want to protect them their whole life. However, quite a lot of parents forget that smoking and drinking around their children is a terrible habit. It is one that they will pick up on rather quickly and you don’t want them to copy you. If you do want to smoke then this should be done outside of the house, in the garden perhaps. That way you are not exposing your children to secondhand smoke which can lead to childhood illnesses and complications with their immune systems. 

Talk To Your Children

Something else to think about is how important it is to talk to your children. When they are babies they learn how to communicate by copying the adults around them. Don’t stop talking to your children just because they can hold their own conversations with others. If your children come to you with any sort of problem or they simply just want to tell you about their day then ensure you are listening. Children can tell when they have your full attention by your body language and what you are saying to them. Talking and listening to your children ensures they know they are able to approach you at all times in case of a problem they cannot solve. 

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Seek Professional Help

As children get older they are far more susceptible to feeling the effects of their hormones. They are also more at risk of mental health conditions than younger children. If you notice your children feeling down or being sad a lot of the time then speak to them and see if they will tell you what the problem is. If they don’t and you want to get your children the help they deserve then you could seek out a counselor or look up Second Nature Utah reviews for more therapeutic programs. If your child has additional needs then this puts them at a greater risk of developing mental health conditions. Bipolar disorder in children is becoming increasingly common. 

Get Enough Sleep

Sleep is so important for children, depending on the age they need around eight to thirteen hours of sleep each night. If they are not getting this then they can be grouchy and irritable for the rest of the day. If your child is still young enough for naps then make sure you are encouraging this. It will give them a little recharge so they can get through the rest of the day without any hiccups. If your children are struggling to get to sleep then think of ways you can help with this. You may decide to do some light meditation with them to help them drift off to sleep naturally. 

Check-Ups

Children will rarely be called for check-ups as doctors just assume that you will take them in if there are any problems. Babies and young children will be called for developmental checks, you should go to these as they will highlight any potential developmental delays your child might have. You should also register your child at a dentist and the opticians, you never know when you may need to attend an appointment there. You can check out the best ones in your area by doing a quick internet search or asking other moms for recommendations. 

Read With Your Child

Reading is something that a lot of adults enjoy doing but you can guarantee they didn’t all enjoy it as a child. Learning to read can be tricky but in the end, it will be so rewarding. Watching your child grow and develop is one of the best things about being a parent. You can encourage their love of books by reading with them from a young age. It can be common to read a book with your child at bedtime as part of their nightly routines. Reading will give your child a steady foundation for continuing this learning when they start school. 

Take Away The Tech

Children need a break from technology every so often, it is bad for their brain and their vision to be staring at a pad or tablet all day. If your child is tech dependent then it may be necessary to put a temporary ban on technology to prove to them they can live without it. It will be a struggle the first couple of days but it will be worth it and a great lesson to teach. You can put strict timings in place for screen time. If your children struggle with time then you can even set an egg timer as a visual so they know how long they have left. 

Support With School

There is nothing better that you can do as a parent than support your children with their school work. If they come home and need a helping hand with some homework or a school project then it should be all hands on deck. Your children have come to you for help as they deem you capable and knowledgeable. Don’t let them down by being too busy to help when they need it most. If you don’t understand what to do then you can always do a quick internet search to see if someone else explains it better than the sheet of paper. 

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We hope you enjoyed reading this article and that it gave you some helpful advice on ensuring your children are happy and healthy. Remember, children are just small humans. They all have feelings and it is okay to not be okay sometimes. You need to teach your children the importance of this, if they are having an off day then this is alright. 

This is a collaborative post.

Melinda

Celebrate Life · Children · Family · Health and Wellbeing · Men & Womens Health

Will Having Children Change Your Marriage?

There is no denying that your life is going to change once you have children. This is the biggest change in anyone’s life. You and your partner have created another human. You will experience a love you have never experienced before. You will have a sense of responsibility you have never experienced before. You will be doing and learning about things you have never done before. It is only natural that this has an impact on the dynamic of your relationship. So, with that being said, let’s take a look at some of the common ways that relationships change once you have had kids.

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Your relationship will end up getting a bit neglected 


This is only natural. You don’t end up nurturing or prioritizing your relationship in the way that you should because you now have a crying baby to attend to all of the time. You will not have the attention and time you did for one and another before the baby. This can be difficult. However, it is important to try and make some time for one and another whenever you can. If your family offers to look after your baby so you can have a date night, take advantage of it. 

You have a new bond 

No matter how tough it gets, you will find that you have a new bond. Yes, lack of sleep takes its toll. Nevertheless, you have brought a beautiful baby into the world, which makes you smile and laugh. You will feel closer than ever. Despite the ups and downs, this strong sense of unity will be there. 

You might hate your partner a little bit 

Hate is a bit of a strong word here because it is rarely genuine hate, although it can feel like it at the time. You may find yourself snapping at your partner 24/7 or resenting them for going to work. It is important to recognize that your hormones are all over the place. You may think you need a divorce lawyer, but try to be patient and work through it. Of course, there are cases whereby divorce is the only option but take your time here. Most people refer to this stage as early mood swings. Not only have you gone through hormonal changes but you are probably suffering from a severe lack of sleep too. This is completely normal, so long as it does not turn into postpartum depression. 

As you can see, there are a number of different ways that your relationship may change once you have had children. Some of these changes are positive and some are negative. However, it is important to acknowledge and accept these changes. Don’t be hard on yourself or your partner. You are both adjusting to a new way of life, and that in itself can be a challenge. Nevertheless, it is the most beautiful challenge of them all! 

This is a collaborative post.

Melinda

Children · Family · Health and Wellbeing · Men & Womens Health · Mental Health

How Cultures Around The World Think About Parenting

What can American parents learn from how other cultures look at parenting? A look at child-rearing ideas in Japan, Norway, Spain — and beyond.

The crisis of American parenting, as anyone who has looked at the parenting section of a bookstore can attest, is that nobody knows what the hell they’re doing. Yet despite this lack of confidence and apparent absence of knowledge, many American parents zealously believe that their choices carve out their children’s futures. Indeed, they seek the advice of expert after expert in the field in order to succeed at one goal: to raise the happiest, the most successful, and the most well-adjusted leaders of the future.

But what dangers lay in thinking that there is one “right” way to parent? How much of how we parent is actually dictated by our culture? How do the ways we parent express the essentialness of who we are, as a nation?

“Americans have no script,” says Jennifer Senior (TED Talk: For parents, happiness is a very high bar), author of All Joy and No Fun: The Paradox of Modern Parenthood. “We believe we get to invent our future, our opportunities and who are our children are going to be. Which is wonderful, but also very troubling.”

In reporting her book, says Senior, when she asked mothers who they went to for parenting advice, they named friends, websites and books. None named their own mothers. Only the most current child-rearing strategies were desired, in order to best position their children for achievement in the future.

In other words, that which is most American about us — our belief that the future is unwrit — is what is driving us mad as parents. Senior paraphrases Margaret Mead, who wrote this in 1942: In America, there are only this year’s children.

In Norway, childhood is strongly institutionalized, says Norwegian sociologist and economist Margunn Bjornholt. Indeed, most children enter state-sponsored daycare at 1 year old (parents first get almost a full year of state-sponsored leave from work), then enter school and organized activities.

Norwegians believe that it is better for children to be in daycare as toddlers. At daycare, methods reflect the country’s fetishistic dedication to fresh air. So even in Oslo, where arguably the indoor air quality is fresher, and even in Scandinavian winters, children are bundled up and taken outside to nap in their strollers.

Craziness? Culture. In Japan, where Gross-Loh lives part of the year, she lets her 4-year-old daughter run errands with her 7-year-old sister and 11-year-old brother — without parental supervision. Her kids don’t hesitate to take the Tokyo subways by themselves and walk on busy streets alone, just like their Japanese peers. But when she comes back to the States, Gross-Loh doesn’t allow the same.

“If I let them out on their own like that in the U.S., I wouldn’t just get strange looks,” she says. “Somebody would call Child Protective Services.”

Both in Japan and Norway, parents are focused on cultivating independence. Children do things alone early, whether it’s walking to school or to the movies. The frames, however, are different. In Scandinavia, there is an emphasis on a democratic relationship between parents and children. In Sweden especially, the “rights” of a child are important. For example, a child has the “right” to access their parents’ bodies for comfort, and therefore should be allowed into their parents’ bed with them in the middle of the night. If a parent doesn’t allow them, they are both denying them their rights and being a neglectful parent. In parts of Asia, meanwhile, co-sleeping with a family member through late childhood is common. Korean parents spend more time holding their babies and having physical contact than most. But within a family, obedience is key — not democracy.

In Jewish tradition, says Wendy Mogel, a clinical psychologist and author of The Blessing of a B Minus: Using Jewish Teachings to Raise Resilient Teenagers, there’s a teaching in the Talmud that every parent has an obligation to teach their child how to swim.

“We’re supposed to be raising our children to leave us,” she says. “They must develop self-reliance and resourcefulness and resilience, which is a challenge, because we must allow our children to make mistakes.”

This is enormously hard for American parents to do. “Parents are genuinely anxious about really big things like the melting ice caps and collapsing economy and the unending stories about violence and predators and college admissions,” says Mogel. “They displace all of these fears of things they can’t control onto the one thing they believe they can control, which is children.”

American parents are highly focused on making sure that their children’s talents are groomed for success. Sara Harkness, a professor in the Department of Human Development and Family Studies at the University of Connecticut and a pioneering researcher on parenting and culture, found that nearly 25 percent of all of the descriptors used by American parents were a derivation of “smart,” “gifted” or “advanced.” “Our sense of needing to push children to maximize potential is partly driven by fear of the child failing in an increasingly competitive world where you can’t count on the things that our parents could count on,” Harkness suggests.

This is not unlike many Asian nations, where parenting, from a very early age, is focused highly on academics and college acceptance. One Korean mother who Harkness interviewed played English tapes to her 2-month-old baby “because it’s never too early to start,” she says. The parent’s primary role is as an educator, and the child’s role is to respect the parent and repay them with sacrifices.

In the Netherlands, meanwhile, parents used “smart” to describe their children only 10 percent of the time. Dutch parents believe strongly in not pushing their children too hard. “People would talk about a cousin who got a PhD and was very unhappy because there were no jobs at universities, and said that you shouldn’t teach your child to read before they got to school, because then your child would be bored at school and not have any friends,” says Harkness.

Instead, regularly scheduled rest, food and a pleasant environment are the top priorities for Dutch parents.

But in Spain, where families are focused on the social and interpersonal aspects of child development, parents are shocked at the idea of a child going to bed at 6:30pm and sleeping uninterrupted until the next day, instead of interacting and participating in family life in the evenings. “They were horrified at the concept,” says Harkness. “Their kids were going to bed at 10 p.m.”

In the U.S., we want to be Korean and Dutch and Japanese and Jewish and Norwegian and Spanish, all at once. “What is unique to us is the desire to be happy all the time and experience no discomfort and achieve,” says Mogel. “These are competing values.”

The American desire for solutions is starting to radiate outwards. A growing awareness of the scarcity of resources, and the potential for true social mobility, is increasing the pressure on parents globally to “parent” their kids, as a verb. In Taiwan, the most popular parenting books are translations of American guides.

Yet parental anxiety is a terrible idea to export. Instead, “we should be learning from each other,” says Harkness, “and recognizing that there are very different successful pathways to raising children.”

The diversity of ideas should be liberating, not stress-inducing, agrees Gross-Loh. “It was incredibly freeing to realize that there was no single way to do things and it’s totally okay to make mistakes as a parent,” says Gross-Loh of her research. “It gave me space to let my children be who they are, and let them grow into that.”

The U.S., home to immigrants who bring their own traditions from around the world, is uniquely positioned to both learn and let go. American parents can recast their scriptlessness as they see fit, drawing on both global tradition and present theory. Will they? Tomorrow’s children may decide.

For those who live outside of America, I would love to hear your perception’s, please leave a comment. I can take the good, bad and the ugly.

Melinda

Reference:

Amy S. Choi is a freelance journalist, writer and editor based in Brooklyn, N.Y. She is the co-founder and editorial director of The Mash-Up Americans, a media and consulting company that examines multidimensional modern life in the U.S.

Children · Communicating · Family · Health and Wellbeing · Mental Health

Researchers: Parents can help their children to face anxiety

KSAT.COM

Jared Hoehing, Producer Published: 

Behavioral science expert gives some ways to help your child beat separation anxiety

Photo by Daria Shevtsova on Pexels.com

NEW HAVEN, Conn. – According to the National Institutes of Health, the numbers of kids and adolescents struggling with anxiety, depression, and other mental health conditions have been steadily on the rise. Cognitive-behavioral therapy, which teaches the child coping skills, and medication may help. But for some kids and their families, there is little relief. Now, researchers are studying a new method that helps parents help their children.

Bedtime for some families can become a struggle. But when the goodnight routine for Nicole Murphy’s son began to stretch for up to three hours, she knew she needed help with his separation anxiety.

“His little mind was always racing nonstop. So, it was kind of hard for him to shut that off, I think,” Nicole explained.

Eli Lebowitz, Ph.D., Psychologist, Yale School of Medicine Child Study Center, and his colleagues, developed a method of training parents to support anxious children. It’s called SPACE, or supportive parenting for anxious childhood emotions. Parents go through training to help their child face anxiety. Lebowitz says the first step is to show support and not downplay what their child is feeling.

“I get it. This is really hard, but I know you can handle it,” shared Dr. Lebowitz.

Lebowitz said parents also learn to help their children by not accommodating them. For example, a parent who would limit visitors for a child who gets anxious around strangers, or speaks for a child who gets nervous speaking, learns not to take those steps. In a study of 124 kids and their parents, the Yale researchers examined whether SPACE intervention was effective in treating children’s anxiety.

“Even though the children never met directly with the therapist and all the work was done through the parents, we found that SPACE was just as effective as CBT in treating childhood anxiety disorders,” stated Dr. Lebowitz.

The Murphy’s used the techniques learned through SPACE to coach their son through bedtime. Within a few weeks, he was falling asleep in 30 minutes.

“For us, it was like life-changing, honestly,” smiled Nicolle.

Melinda

Children · Chronic Illness · Family · Health and Wellbeing · Medical

MANAGING FIBROMYALGIA IN CHILDREN

Welcome to Remedy, a blog by U.S. Pain Foundation. Remedy aims to provide people with the support they need to thrive despite chronic pain. It features the information about promising treatments, tips and strategies for self-management, resources for coping with the emotional and social effects of pain, unique perspectives from patients, clinicians, and caregivers–and much more. To submit an article idea, email contact@uspainfoundation.org.

 

By Brent Wells, DC, a chiropractor and founder of Better Health Chiropractic and Physical Rehab

If your child feels tired and achy, you may not worry initially. After all, there’s nothing urgent about what seems to be mild, general discomfort. However, if your child is constantly in pain, exhausted, having trouble sleeping, and experiencing intense moods, he/she may have fibromyalgia.

This condition is fairly common in adults, but parents and clinicians may overlook the possibility of juvenile primary fibromyalgia syndrome — that is, fibromyalgia in children.

JUVENILE FIBROMYALGIA SYMPTOMS TO WATCH OUT FOR

Fibromyalgia is a chronic condition characterized by pain and fatigue. According to experts, children will often describe this pain as “stiffness, tightness, tenderness, burning or aching.” This pain can last for months and is often accompanied by other symptoms that affect a child’s overall well-being, energy level, and emotional health, including:

  • Tender spots on muscles
  • Difficulty sleeping and fatigue
  • Aches, including stomachaches and headaches
  • Lack of focus or memory
  • Anxiety and depression

If your child is experiencing these symptoms, you should see a doctor. There’s not one test to confirm it, so he/she will go through a range of tests to rule out other conditions.

Unfortunately, there is no one “cure” for fibromyalgia, which can be frustrating for patients, especially children. If left untreated, symptoms can lead to issues at school or making friends. Many parents describe this as a “vicious cycle” where symptoms continue to feed the condition.

Experts still aren’t sure what causes fibromyalgia or how it develops in the body. Some believe that mixed-up pain signals in the brain cause greater pain chemicals and/or overactive pain receptors. Others think it might be triggered, in part, by an emotional event like an illness, injury or psychological stress. But even if the cause involves emotions, the pain is still real.

HOW CHILDREN CAN COPE WITH FIBROMYALGIA

It’s important to create a support team and get your child’s primary care doctor, pain specialist, psychologist, physical therapist, and teachers on board. The more people are aware of your child’s condition, the more they can help him/her cope with symptoms at home and school. You may also want to look for pain support groups near you, for both your child and you as a parent.

Your doctor can help you decide whether medication, such as anti-inflammatories, antidepressants, or nerve pain medications, may be right for your child. He or she also may recommend therapies like injections or topical creams. In conjunction with these interventions, your doctor will probably prescribe treatments like physical therapy and behavioral changes, which are crucial to long-term management of fibromyalgia.

Let’s go over some nonpharmacological strategies for coping with fibromyalgia.

FIVE STRATEGIES FOR IMPROVED SYMPTOMS

Although fibromyalgia may disrupt your child’s life, affecting school and friendships, you may be able to improve your child’s quality of life with these natural therapies and changes. Of course, there’s no cure for fibromyalgia, but by managing symptoms, you can help your child get back to some sense of normalcy.

  1. Get moving!

Exercise can be incredibly valuable for managing your child’s fibromyalgia symptoms. Exercise can relieve muscle stiffness and tire out the body physically so that your child can fall asleep more easily. In particular, pool exercises have been shown to help patients because the warm water can have a soothing effect on pain and also promote blood circulation.

Consider signing up your child for swim class to get regular exercise that is both fun and good for symptoms. Start with limited intervals of exercise at first, and slowly increase them as symptoms allow. Aquatic physical therapy can be extremely beneficial for patients whose fibromyalgia is too severe for regular pool activities.

  1. Incorporate meditation methods

While your child may not be interested in meditation, try to incorporate some of the practices in your child’s daily life. After playtime, encourage your child to take a moment to relax and reset. In addition, teach your child how to use relaxing breathing exercises when he/she feels overwhelmed during school or before bed.

Studies show that meditation can help reduce fibromyalgia patients’ stiffness, anxiety and depression. In the least, promoting a stress-free environment and creating a sense of relaxation will help your child feel less anxious.

  1. Say goodnight to fibromyalgia

Your child’s sleep routine is essential for improving fibromyalgia symptoms. Chart out the best routine for your child together. Make sure he/she goes to bed at the same time every day and start “sleep-ready” habits an hour before bed. This routine could include a break from screen time, reading a story together, listening to a relaxing song and/or taking a hot bath. Promoting a relaxing environment will help your child get to sleep.

Make sure you’re not giving your child food late at night, especially items with any caffeine or sugar. Also, be sure take away tablets and cell phones. The blue light can wake up your child instead of helping him/her get sleepy. Sufficient sleep is essential to managing pain.

  1. Change your child’s diet for success

Some experts recommend following an anti-inflammatory diet to prevent aches and pains. In general, an anti-inflammatory diet is based on the Mediterranean diet, which emphasizes fish, fish, vegetables, whole grains, and olive oil.

Update your child’s lunch to include a handful of nuts, or add an apple for a snack. Anytime you can add fruits and vegetables to his/her diet, do it! This boost of nutrients will fuel your child for success. Try to limit junk food as well, which has no value and could actually inflame your child’s pains.

  1. Schedule your child for a physical therapy session

Your child could benefit from seeing a physical therapist or chiropractor near you. Recent studies show how physical therapy or chiropractic can have a positive impact on fibromyalgia patients. Finding the right physical therapist is important. Call in advance to ensure they have experience with fibromyalgia and/or with children. Specific exercises in physical therapy can help to improve your child’s core strength and incorporate techniques to soothe muscle aches and pain. Similarly, regular massage therapy sessions with an experienced masseuse can improve your child’s exercise, sleep and mood.

TALK TO YOUR DOCTOR

A fibromyalgia diagnosis can be challenging, but doesn’t have to take over your child’s life. It’s a good idea to talk to an expert to come up with the most effective care plan for your child, one that ideally includes a diverse range of strategies, like those listed above. Together, you can talk about your child’s specific issues and needs, and figure out the best way to improve symptoms.

About Dr. Brent Wells

Dr. Brent Wells is a graduate of the University of Nevada where he earned his bachelor of science degree before moving on to complete his doctorate from Western States Chiropractic College. He founded Better Health Chiropractic and Physical Rehab in Anchorage in 1998. He became passionate about being in the chiropractic field after his own experiences with hurried, unprofessional healthcare providers. The goal for Dr. Wells is to treat his patients with care and compassion while providing them with a better quality of life through his professional treatment.

Melinda

 

Children · Family · Health and Wellbeing · Medical

FDA Investigate Serious Side Effects Of Codeine In Children’s Cough And Cold Medicine

FDA MedWatch – Codeine Cough-and-Cold Medicines in Children: Drug Safety Communication – FDA Evaluating Potential Risk of Serious Side Effects
07/01/2015

Codeine Cough-and-Cold Medicines in Children: Drug Safety Communication – FDA Evaluating Potential Risk of Serious Side Effects
AUDIENCE: Family Practice, Pediatrics, Surgery, Patient

ISSUE: FDA is investigating the safety of using codeine-containing medicines to treat coughs and colds in children under 18 years because of the potential for serious side effects, including slowed or difficult breathing.

Children, especially those who already have breathing problems, may be more susceptible to these serious side effects. In 2013, FDA warned against using codeine in children who recently had surgery to remove their tonsils and/or adenoids.

In April 2015, the European Medicines Agency (EMA) announced that codeine must not be used to treat cough and cold in children under 12 years, and that codeine is not recommended in children and adolescents between 12 and 18 years who have breathing problems, including those with asthma and other chronic breathing problems.

FDA will continue to evaluate this safety issue and will consider the EMA recommendations. Final conclusions and recommendations will be communicated when the FDA review is complete.

BACKGROUND: Codeine is a specific type of narcotic medicine called an opioid that is used to treat mild to moderate pain and also to reduce coughing. It is usually combined with other medications in prescription and over-the-counter (OTC) cough-and-cold medicines.

RECOMMENDATION: Parents and caregivers who notice any signs of slow or shallow breathing, difficult or noisy breathing, confusion, or unusual sleepiness in their child should stop giving their child codeine and seek medical attention immediately by taking their child to the emergency room or calling 911. Parents and caregivers should always read the product label to find out if a medicine contains codeine and talk with their child’s health care professional or a pharmacist if they have any questions or concerns. Health care professionals should continue to follow the recommendations in the drug labels and use caution when prescribing or recommending codeine-containing cough-and-cold medicines to children.

Healthcare professionals and patients are encouraged to report adverse events or side effects related to the use of these products to the FDA’s MedWatch Safety Information and Adverse Event Reporting Program:

Complete and submit the report Online: http://www.fda.gov/MedWatch/report
Download form or call 1-800-332-1088 to request a reporting form, then complete and return to the address on the pre-addressed form, or submit by fax to 1-800-FDA-0178
Read the MedWatch safety alert, including links to the Drug Safety Communication and previous MedWatch alerts, at:

http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts

Melinda