Cooking · Family · Health and Wellbeing · Medical · Men & Womens Health · Recalls

More Than 60,000 Lbs. of Chicken Recalled Nationwide Due to an ‘Undeclared Allergen’: Here’s What You Need to Know

The product should be thrown away and not consumed, per the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) 

A food production company in Georgia has issued a nationwide recall for more than 60,000 lbs. of chicken that was shipped to restaurants across the United States.

The company, called Suzanna’s Kitchen, issued the recall on “approximately 62,550 pounds” of its eight-piece cut, fully-cooked, bone-in breaded chicken product “due to misbranding and an undeclared allergen,” per the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS).

The product contains soy, which is a known allergen, but it is not listed on the label, per FSIS.

The chicken was produced on Oct. 16, 2025, and has case code “P-1380 126237 B30851 23:11 K04” printed on the side of the packaging. It is shipped in 18 lb. cases containing four units.

FSIS is currently “concerned that some product may be in restaurant refrigerators or freezers,” and restaurants are urged to throw the chicken away should they have it, per the recall.

FSIS first became aware of the contamination when they were alerted to the issue by Suzanna’s Kitchen, which realized some of the chicken had been mislabeled, per the recall statement.


Melinda

Reference:

https://people.com/more-than-60000-lbs-chicken-recalled-nationwide-what-you-need-to-know-11868792

Cooking · Family · Health and Wellbeing · Medical · Men & Womens Health · Recalls

Hidden Valley Ranch Recalled Due to ‘Foreign Objects’ Inside — Here’s How to See Which Bottles Are Affected

Another recall! Maybe it’s time to grow our own food and make everything from scratch.

Costco, which was among the impacted retailers, previously issued a warning in November

Thousands of cases of salad dressing have been recalled following concerns that a “foreign object” could be inside.

In a newly released exposure report from the Food and Drug Administration (FDA), the federal agency announced that 3,556 cases of various salad dressings from Ventura Foods had been affected in multiple states across the country.

The California-based company warned the public that “foreign objects (black plastic planting material) in granulated onion” might be found inside its products. 

The alert was assigned a Class II label, which refers to “a situation in which use of, or exposure to, a violative product may cause temporary or medically reversible adverse health consequences or where the probability of serious adverse health consequences is remote.”

Impacted condiments include Creamy Poblano Avocado Ranch Dressing and Dip, Ventura Caesar Dressing, Pepper Mill Regal Caesar Dressing, Pepper Mill Creamy Caesar Dressing and Hidden Valley Buttermilk Ranch. 

Two Caesar dressings specifically sold at Costco are also impacted.

“Costco and Ventura foods are announcing the recall of select Sell By dates of Item Caesar Salad and Item Chicken Sandwich w/ Caesar Salad due to the possible presence of plastic foreign material in the salad dressing of the items,” the brands said in a joint statement in November. 

After sharing the “sell by” dates of the affected products, customers were urged to “Please stop eating the product and return the item to your local Costco for a full refund.”

In the most recent recall, the FDA said Ventura Foods had distributed the products to seven retail customers across 42 locations.

Affected states include: Arkansas, Colorado, Florida, Georgia, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maryland, Michigan, Minnesota, Missouri, Nebraska, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, South Carolina, Texas, Virginia, Washington and Wisconsin. 

Melinda

Reference:

https://people.com/hidden-valley-ranch-recalled-due-to-foreign-objects-inside-here-is-how-to-see-which-bottles-are-affected-11871847

Celebrate Life · Cooking · DIY · Health and Wellbeing · Men & Womens Health

Spiced Wine Sachet Is A Cozy Beverage

This is a great hostess gift, great for parties, or makes an inexpensive gift for someone at the office.

You will need

Tea sachet/Cheesecloth

Spices

Dry red wine

Pot/Slow cooker

Orange slices

Honey/Sugar (optional)

To make

For a cozy beverage to have by your side, fill the tea sachet (or a square of cheesecloth) with cloves, star anise, cinnamon sticks, and peppercorns to simmer in some wine. Or attach these sachets to a bottle of wine for a holiday gift.

To make spiced wine, pour a bottle of dry red wine into a pot or slow cooker, and place the sachet into the wine. Add a few orange slices and simmer on low, do not boil, for about 45 minutes. Sweeten the wine with a few tablespoons of honey or sugar, if desired.

Serve in mugs with garnishes like cinnamon sticks or star anise.

Melinda

Refernce:

Willow and Sage

Cooking · Fun · Health and Wellbeing · Men & Womens Health

Gluten-Free Vanilla Chai Latte

This recipe sounds so good, I could use one right now!

Ingredients

2 black tea bags

2 cups full-fat coconut milk

1 tsp. raw honey

1 tsp. pure maple syrup

1/2 teaspoon ground cinnamon

1/4 tsp. ground ginger

1/4 tsp. ground nutmeg

1/4 tsp ground cardamon

1/4 tsp. ground cloves

1 tsp pure vanilla extract

How to make

 Steep both tea bags in 1 cup of hot water for 5 minutes. Remove and discard

Meanwhile, warm the coconut milk in a small saucepan over medium-high heat to your discard bags

Pour the warm milk into a high-powered blender and add the brewed tea, honey, maple syrup, cinnamon, ginger, cardamom, nutmeg, cloves, and vanilla extract. Blend until the latte is combined and slightly frothy, about 1 minute

Pour into two cups and enjoy.

Melinda

Reference:

The recipe is from Kristin Cavallari’s cookbook True Comfort.

 Repost

 

Celebrate Life · Cooking · Fun · Health and Wellbeing · Men & Womens Health

Orange Ginger Honey Mini Cakes — A Little Slice of Christmas Sunshine By Guest Blogger Popsicle Society

Following Ribana is an all encompassing journey of travel, book reviews, creating recipes and so much more. When she shares a recipe, she walks you through the process in words and incredable photos. Be sure to visit her blog and go hungry!

Melinda

Celebrate Life · Cooking · Fun · Men & Womens Health

Pumpkin Spice Latte

YUMMY!!!!!!

Ingredients

2 tablespoons pumpkin puree

1 tablespoon maple syrup

1 teaspoon vanilla extract

1/2 teaspoon pumpkin pie spice, plus more for sprinkling

1 1/2 cups whole milk

2 to 4 shots espresso or strong coffee (1 shot for normal strength, 2 for strong)

* Whipped cream, for serving

Directions

  1. Add the pumpkin puree, maple syrup, vanilla and pumpkin pie spice to a medium saucepan and whisk to combine. Put the saucepan over medium heat and slowly whisk in the milk to combine. Bring the pumpkin milk mixture just to a boil.
  2. Pour the mixture into a blender and whiz on low to medium for 30 seconds or until frothy.
  3. Pour 1 shot into each mug (2 shots if you want it stronger) and top with half of the pumpkin milk mixture.
  4. Top with whipped cream and a sprinkle of pumpkin pie spice.

Cook’s Note

To make the recipe vegan or dairy free you can use almond or other plant-based milk and top with coconut whipped cream.

Enjoy

Melinda

Reference:

https://www.foodnetwork.com/fnk/recipes/pumpkin-spice-latte-7936633

Celebrate Life · Cooking · Family · Fun · Health and Wellbeing · Men & Womens Health

Apricot-Glazed Chicken with Spring Vegetables

  • Level: Easy
  • Total: 35 min
  • Active: 35 min
  • Yield: 4 servings
  • Nutrition Info

Ingredients


1 1/2 pounds skinless, boneless chicken breasts (about 4)

Kosher salt and freshly ground pepper

1 tablespoon extra-virgin olive oil

2 tablespoons unsalted butter

4 carrots, cut into 1/2-inch pieces

1 bunch asparagus (about 1 pound), ends trimmed, cut into 2-inch pieces

12 ounces snow peas, trimmed (about 2 1/2 cups)

3 tablespoons apricot preserves

4 teaspoons dijon mustard

4 scallions, chopped

1 tablespoon chopped fresh tarragon

1 teaspoon finely grated lemon zest

Directions

  • Cut each chicken breast into 4 or 5 large chunks; season with salt and pepper. Heat a large nonstick skillet over medium-high heat. Add the olive oil. Add the chicken and cook, turning, until browned on all sides and almost cooked through, 4 to 6 minutes. Remove to a plate.

  • Add 1 tablespoon butter to the skillet and reduce the heat to medium. Add the carrots and 1/2 cup water. Cover and simmer until the carrots are crisp-tender, 3 to 4 minutes. Uncover and increase the heat to medium high. Cook until the water evaporates, 1 minute.

  • Reduce the heat to medium and melt the remaining 1 tablespoon butter in the skillet. Add the asparagus, snow peas and 1/4 teaspoon salt. Cover and cook until the vegetables are crisp-tender, about 3 minutes. Return the chicken to the skillet along with the apricot preserves, mustard, scallions, tarragon and lemon zest. Simmer, tossing, until the preserves are melted and the chicken and vegetables are glazed; season with salt and pepper.

Yummy!

Melinda

Reference:

Food Network

Celebrate Life · Cooking · Daily Writing Prompt · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What are your feelings about eating meat?

All animals big and small are important to our existence and since the beginning of mankind we have eaten meat for nourishment. The treatment of the animals and what they are feed came to my mind many years ago and I do still eat meat a couple of days a week.

When meat is on the menu including eggs, we buy organic, free-range, grass feed, non-GMO and anything else to make sure our food is clean and the animals were treated with care before death. Chickens are treated horribly, they live in crowded dirty cages and let’s not get started on what they are feed.

I choose to eat meat and care about the animals welfare at the same time. That will make sense to some and not others. To each his own.

Melinda

Looking for the Light

Celebrate Life · Cooking · Health and Wellbeing · Men & Womens Health

Yummy Roasted Leeks

Leeks are a great side dish and are healthy. This dish is simple and doesn’t take long to cook, the perfect dish this holiday season. Best yet, it’s Gluten-Free.

Photo by Yaroslav Shuraev on Pexels.com

You will need

2 large Leeks, tough green ends trimmed

1 tsp. extra-virgin olive oil

Fresh ground black pepper

Pink Himalayan salt

How to cook

Preheat the oven to 425F

Cut the leeks in half lengthwise. Rinse them liberally under cold water, removing all the dirt and sand from them while keeping the halves intact. Pat them dry.

Place leeks cut side up in a medium baking dish. Coat them with the olive oil and season with 2 big pinches of salt and 1 big pinch of pepper.

Roast until they are tender and golden brown, 35 minutes, and serve immediately.

Serves 4

I have more recipes and DIY projects on the way. Right now I’m working on a Pumpkin Spice Latte recipe.

Enjoy!

Melinda

The recipe is from Kristin Cavallari’s cookbook True Comfort

Repost

Celebrate Life · Cooking · Fun · Health and Wellbeing · Men & Womens Health

Slow Cooker Beef Stew

Overview

Nutritious vegetables and chunks of lean meat simmering in their own juices come together to create a simple yet hearty slow-cooker dish that’s perfect for chilly weather.

Ingredients

2 pounds beef chuck, cut into 1-inch cubes

1/4 cup all-purpose flour

2 tablespoons olive oil, plus more as needed

1 cup low-sodium beef stock1/2 cup red wine

One 15-ounce can no-salt-added diced tomatoes, in juice

2 russet or Yukon gold potatoes, peeled and cut into 1-inch cubes

2 celery stalks, diced

2 carrots, diced1 large onion, diced

2 cloves garlic, minced

2 bay leaves1 tablespoon minced fresh thyme leaves

1 1/2 teaspoons kosher salt

Tools

Measuring cups

Liquid measuring cup 

Measuring spoons 

Chef’s knife Cutting board 

Can opener Vegetable peeler 

Resealable plastic bag 

Large skillet 

Tongs

6-quart slow cooker

Wooden spoon

Directions

Working in 2 batches, combine the beef and flour in a resealable plastic bag; seal and shake until the beef is completely coated with flour. Set aside.

Heat the 2 tablespoons oil in a large skillet over medium-high heat (see Cook’s Note). Working in batches and adding more oil as necessary, add the beef in a single layer and cook, turning occasionally, until the beef is nicely brown on all sides, about 4 minutes. Transfer the beef to a 6-quart slow cooker.

Add the stock and red wine to the skillet and bring to a boil, scraping up the browned bits with a wooden spoon, and continue to boil until slightly reduced, about 1 minute. Transfer the liquid to the slow cooker. Add the remaining ingredients and stir to combine. Cook on low for 6 to 8 hours or high for 4 to 6 hours. The beef and vegetables should be tender. 

Cook’s Note

Alternatively, use a slow cooker that can be placed on a stovetop to sear the beef.

Yummy! Perfect cold weather meal.

Melinda

Reference:

Food Network

The link takes you the recipe.

Melinda

Reference:

Food Network

Cooking · Health and Wellbeing · Medical · Men & Womens Health · Recalls

Dietary Supplements Recalled Nationwide After 11 People Got Sick with Salmonella

Several dietary supplements containing the popular moringa leaf powder have been recalled after multiple consumers contracted Salmonella

Products manufactured using a single lot of recalled organic moringa leaf powder from Vallon Farmdirect of Johdpur, India, have been linked to at least 11 illnesses and three hospitalizations included in a multi-state outbreak of Salmonella, according to the U.S. Food and Drug Administration (FDA).

Cases have been reported in Florida, Kansas, Michigan, New York, North Carolina, South Carolina and Virginia, and the affected products include Food to Live brand’s Organic Moringa Leaf Power (8-ounce, 1-pound, 2-pound, 4-pound, 8-pound, 16-pound, and 44-pound bags) and Organic Supergreens Power Mix (8-ounce, 1-pound, 1.5-pound, 3-pound, 6-pound, and 12-pound bags) with lot codes of SO-69006 through SO-72558.

Africa Import’s Organic Moringa Leaf Power (1-kilogram box) sold after June 5 is also affected, as are all Member’s Mark Super Greens dietary supplement powder products, regardless of lot codes and best by dates. 

Outbreak Investigation of Salmonella: Moringa Leaf Powder

The supplements were distributed nationwide through both retail and wholesale channels.

The FDA is now encouraging consumers and retailers to refrain from eating, selling or serving the recalled products and is instead urging that the products be thrown away, and that any surfaces or containers they may have touched be sanitized.

Outbreak Investigation of Salmonella: Moringa Leaf Powder (October 2025)

Salmonella is a group of bacteria that can cause gastrointestinal illness and fever called salmonellosis, according to the FDA.

Symptoms often begin to develop 12 to 72 hours after infection, and they may include diarrhea, fever, abdominal cramps, high fever, aches, headaches, lethargy, a rash and blood in the urine or stool. In some cases, it may become fatal. 

After illnesses were reported in October, the Virginia Department of Health collected an open sample of Africa Imports moringa leaf powder from an affected individual’s home.

It later tested positive for Salmonella, based on a whole-genome sequencing that matched the strain causing illnesses in the outbreak. 

Outbreak Investigation of Salmonella: Moringa Leaf Powder (October 2025)

After more products, including an open sample of Member’s Mark Super Greens dietary supplement powder, yielded similar results, retailers ceased distribution and sales of the products and issued the voluntary recall. 

According to the FDA, the investigation is ongoing and authorities are continuing to “determine what additional products were made with the implicated lot of moringa leaf powder.”

As more and more recalls happen, we have to be vigilant with our food safety.

Melinda

Celebrate Life · Cooking · Fun · Health and Wellbeing · Men & Womens Health

4 Tips For Beginner Cooks To Make Things Easier

Improving your cooking skills is never a bad idea. Around 28% of Americans admit to having little or no skills in the kitchen. Everyone needs to eat, and preparing your own healthy, home-cooked meals can help you improve your health, reduce your reliance on junk or processed food and help you learn skills you can apply in other areas of your life too.

That being said, not everyone is a natural in the kitchen, and you only need to watch one of the many cooking shows to see the lack of skills some possess when it comes to whipping up meals. Hence, finding tips and hacks that can allow you to still eat well without the effort is an excellent way to build confidence in the kitchen to build on this and further improve your skills.

 Read on for some tips to hack cooking and help you become a better cook and enjoy better meals and improved health.

Use A Slow Cooker

Slow cookers are a great way to help you eat better and also cut down on the prep work involved while building up your skill set. You can use low cookers for a wide range of meals, from soups and stews to pasta dishes and even desserts. Why not try this chicken cacciatore for an easy go-to midweek meal? The beauty of slow cookers is that, generally, you put everything together and let it do its thing. There is physically minimal prep depending on the meal or dessert you are making.

Use Gadgets

While you need to know your way around a knife for cooking, different knives have different uses; in the early stages or to cut down on prep work using kitchen gadgets such as mandolins for slicing and chopping blenders can help you out in a pinch, and get the ingredients prepped while you get to grips with cutting and chopping. Multi-tools, chopping boards with measures on, splash guards, and more can all come in useful throughout your cooking journey.

Bulk Prep

If you are prepping for your meals and practicing your skills, try bulk prepping or meal prep to help you out for future cooks. It can be tricky initially to get your technique sorted or to make the right quantities, so making more on purpose not only gives you more practice but can also give you some bits ready-made that you can use to help your next creation a bit easier.

Preheat

One of the best tips you can have when learning to cook or expanding your skills is to preheat. Preheat your pan, oven, grill, etc. Never pour your oil into a cold pan, and always check that your oven is at the right temperature before popping food in to ensure an even cook. It can be worth investing in a thermometer if needed for your cooking appliances and your food to ensure everything is at the right temperature.

Conclusion

A kitchen is a place where you can have fun and get creative, but learning the basics will go a long way in helping you to create some fabulous meals. Start simple, and build your way up to more complex dishes to really make a move from beginner to Masterchef.

This is a collaborative post.

Melinda

Repost

Cooking · Health and Wellbeing · Medical · Men & Womens Health · Recalls

Over 6 Million Eggs Have Been Recalled by the FDA amid Ongoing Salmonella Risk

The U.S. Food & Drug Administration (FDA) has issued a nationwide alert, instructing consumers, retailers and distributors not to eat, sell or serve certain eggs after the recall of more than 6 million eggs produced by the Arkansas-based Black Sheep Egg Company due to potential Salmonella contamination.

According to the announcement posted by the FDA on Monday, Oct. 20, the recall includes 12- and 18-count cartons of the company’s Free Range Large Grade A Brown Eggs with Best By dates between August 22 and October 31, 2025, and UPC 860010568507 and 860010568538.

Over 6 Million Eggs Have Been Recalled Due to Salmonella:

The agency also classified the action as a Class I recall, the highest risk level, given that eggs could pose a serious health threat of Salmonella.

The symptoms, which include diarrhea, fever and abdominal cramps, can usually last four to seven days and can be experienced 12 to 72 hours after ingesting the contaminated food. Vulnerable demographics — children under the age of five years old, those with comparable immune systems and the elderly — are subject to experiencing more severe infections. 

As the notice explains, the alarm was raised after 40 environmental samples collected at the company’s processing facility tested positive for Salmonella, including seven different strains known to cause human illness.

While no illnesses have yet been reported and the FDA has no current evidence linking the firm to an outbreak, the recall is being handled as a precaution.

Over 6 Million Eggs Have Been Recalled Due to Salmonella:

Although the eggs were originally shipped to retail and wholesale locations in Arkansas and Missouri, they may have been further distributed and repackaged before reaching other states.

That broader footprint extends the recall beyond the immediately identified region. A related Oct. 16 recall by the Texas-based brand Kenz Henz, which sold eggs sourced from Black Sheep in Houston, further underscores the distribution reach.

Retailers and food-service operators have been instructed to halt sales and distribution of the suspect eggs immediately. Consumers are advised to check any egg cartons in their refrigerators for the affected codes and dates, and either discard or return them to the location of purchase. Surfaces and containers that came into contact with the contaminated eggs should be thoroughly washed and sanitized. 

Anyone who has consumed the recalled eggs and develops symptoms is encouraged to contact a health-care provider and report the situation to the FDA for further investigation.

Not again?

Melinda

Reference:

https://people.com/over-6-million-eggs-have-been-recalled-by-fda-amid-salmonella-risk-11834683

Celebrate Life · Cooking · Health and Wellbeing · Men & Womens Health · Mental Health

Make Some Healthy Changes And See A Difference In Your Health

A few changes can lead to significant benefits. This also applies to our health. Making some changes in our daily life we ​​can put the first elements in motion for a complete rebirth. If you suffer with a chronic illness, it is even more important to start looking after your health and boosting your immune system. If you have a disability, even if you use a mobility scooter, you still try to move, only gently, if possible. Mobile scooters give disabled people the independence that they deserve and coupled with excellent diet and lifestyle, you can start to regain some confidence and happiness. 

Photo by Ella Olsson on Pexels.com

Eat your veggies

Vegetables are divided into two categories: starchy and non-starchy. Starchy vegetables are potatoes, corn and beans, non-starchy are spinach and other leafy vegetables, carrots, broccoli and cauliflower. Starchy vegetables have more calories than non-starchy ones. So by filling half the plate with non-starchy vegetables you ensure that you will receive all the necessary nutrients, water and fiber, but without many extra calories. It’s an easy strategy not to bother with calorie and portion counting. Processed carbohydrates, have almost no nutrients and no fiber. The only thing they have is calories that can make you gain weight.

In fact, a diet rich in processed carbohydrates – white bread, buns, white pastries, sweets, etc. – can increase the risk of developing type II diabetes and heart disease. Get rid of the bad habits! Unprocessed carbohydrates such as brown rice and whole grains enhance your diet with “good” calories, fiber, vitamins and minerals. Fatty fish such as salmon are an excellent source of omega – 3 fats, which are essential for good heart health and reducing inflammation in the body. They also enhance mental health. Drink green tea because this is going to be important to those with disabilities as it helps work as a toxin remover. 

Disconnect from everything one hour before bedtime

Quality sleep is the alpha and omega for health. And one of the things that destroys it is technology. Devices that emit “blue light”, a type of wave that is common during the day, “confuse” the brain, making it think it is morning. So by avoiding screen time before bed, you can improve the quality of sleep. 

Sleep at the same (approximately) time every day

In addition to poor sleep quality, many people have trouble sleeping. This is largely due to poor rest planning. Having a specific time when you fall asleep, you train your body clock so that you can fall asleep more easily. At the same time, scheduled bedtime has a positive effect on concentration and memory.

Keep up with regular checkups

t may seem very low on the list of things you have to do, but it is important to keep up with those regular health checks. Whether that is booking a hearing check at your local hearing center, or heading to the optician to get your eyes checked, these things are important to keep up the quality of life that you have. 

Limit socializing with negative people.

Even a little negativity is enough to get you down. Try to spend more time with happy and optimistic people. If you have negative people in your inner circle, try to convey some of your positive thinking to them and change the direction. The rest is up to you and how you treat yourself. Don’t be hard on yourself and appreciate all the little things. Remember self-care is not selfish. 

Collaborative Post

Melinda

Repost

Cooking · Health and Wellbeing · Men & Womens Health · Recalls

New Study Doubles Down on ‘Troubling’ Presence of Lead in Popular Protein Powders — It’s Gotten ‘Even Worse’

Protein powders and shakes! What’s next? Recall after recall makes me question what is safe to eat. The study is from Consumer Reports which is a highly respected organization.

Earlier this year, a January report also found that protein powders used to build muscle mass can contain harmful heavy metals like cadmium and lead

A new report continues to highlight the “troubling” presence of lead in some protein powders and shakes as the products’ popularity remains high.

Earlier this year, a Clean Label Project report found that well over half of the plant-based protein powders, organic protein powders and chocolate-flavored protein powders tested were over the California Proposition 65 safety thresholds for toxic metals. Now, a study from Consumer Reports reaffirms the high presence of lead in many protein powders, calling the results “troubling.”

Like the Clean Label Project report, Consumer Reports also found that plant-based products were the worst offenders for elevated lead levels.

For testing, Consumer Reports anonymously bought multiple samples of the products over a three-month period starting in November 2024. The purchases were made from online retailers like Amazon, as well as at supermarkets like Whole Foods in New York state. The organization notes that because “the results are based on an average of these samples, which were collected over a specific period of time, they may not mirror current contaminant levels in every product.”

About 70 percent of the 23 products tested by Consumer Reports contained over 120 percent of 0.5 micrograms per day of lead, which is the organization’s “level of concern.”

Consumer Reports outright recommended against consuming two products based on their heavy metal presence — Naked Nutrition’s Mass Gainer powder and Huel’s Black Edition powder.

In response, Naked Nutrition said in a statement that the brand takes “our customers’ health and product transparency extremely seriously and have reviewed the findings closely.” Naked Nutrition said, in part, “While Consumer Reports did not share its complete lab data, we reviewed the available information and verified results through independent third-party testing, which confirmed that no heavy metals exceeded FDA reference intake levels for adults, including for sensitive groups such as women of childbearing age.”

Huel also responded to the claims with a statement and provided further comment to PEOPLE.

“Trace minerals such as lead occur naturally in our planet; crops and plants absorb them from the soil. The levels of lead in the Consumer Reports study is below the amount present in many everyday food items, including fruits and vegetables,” Huel said.

“The Consumer Reports article is based on California’s Proposition 65, which uses an ultra conservative threshold of 0.5 micrograms of lead per day,” a “uniquely cautious regulation rather than an internationally accepted measure of consumer safety.”

The statement continued: “Over the past three years, we have carried out 17 independent tests on Huel Black Edition powder alone, with results consistently showing lead levels between 1.5 and 2.2 micrograms per 90 g serving. These results are well within all recognised safety limits. Huel has also recently been accredited by NSF, the gold standard for product safety and quality, and the most recent NSF report showed undetectable levels of lead.”

Other products Consumer Reports suggested be limited to once a week, or only taken occasionally. See the full list of the 23 products they tested, here.

The FDA said it will be reviewing the findings from Consumer Reports testing, though the administration notably has a higher threshold for daily lead consumption than California (on which Consumer Reports based their recommendations). According to The New York Times, the FDA finds that 2.2 micrograms of lead per day in children, and 8.8 micrograms per day in women of childbearing age, could cause health concerns. In general, dietary supplements live in a “regulatory gray area,” Consumer Reports notes.

Rose Goldman, MD, an associate professor of medicine and physician at Cambridge Health Alliance in Medford, Mass., told Consumer Reports that repeated or continuous exposure to lead causes the greatest risk of danger. Goldman also noted that no amount of lead can technically be considered safe.

Some of the health risks from chronic lead exposure include immune suppression, reproductive problems and kidney damage, among other things.

“It’s very important to overall try to keep lead exposure to the lowest possible based on eating healthy foods and avoiding products like supplements that add unnecessary lead to your diet,” Pieter Cohen, an associate professor at Harvard medical school and a general internist at Cambridge Health Alliance, told CBS News after reviewing the study’s results.

Consumer Reports specified, though, that many of the protein products tested are fine to be consumed occasionally — and even those with the highest lead levels will not cause immediate harm.

Beware!!!!!

Melinda

Reference:

https://people.com/lead-in-popular-protein-powders-new-study-reaffirms-11830994

Cooking · Health and Wellbeing · Medical · Men & Womens Health

Frozen Vegetable Recalled in Stores Nationwide for Potential Listeria Contamination

The recalled product was distributed throughout the United States

Two types of frozen spinach have been recalled.

Sno Pac Foods’ Del Mar 35 Lb. Bulk Organic Frozen Spinach and Sno Pac 10 Oz. Organic Frozen Cut Spinach have been recalled due to potentially being contaminated with Listeria monocytogenes (commonly known as listeria), according to the U.S. Food and Drug Administration (FDA).

The product was distributed in stores throughout the United States. 

Several grocery stores and retailers, including Foodtown, Lincoln Market, HarvesTime Foods and Midamar, appear to sell the product. General distributors listed on Sno Pac’s website include Ace Natural, Azure Standard, Iowa Food Hub, Kehe and UNFI.

The frozen spinach product comes in a 35-lb. box with lot codes 250107A, 250107B, 250107C, 250107D, 2501071 and 2501073 with a Jan. 7, 2027, expiration date; or in a 10-oz. retail package marked with lot codes SPM1.190.5 with a July 9, 2027, expiration date, SPC1.160.5 with a June 9, 2024, expiration date, SPC2.160.5 with a June 9, 2027, expiration date and SPM1.097.5 with an April 7, 2027, expiration date. 

The recall was issued after a case of spinach from the company’s supplier tested positive for Listeria monocytogenes. The company has suspended the production of the product during its investigation. 

Listeria infections can be life-threatening for older adults, pregnant people, newborns and those with weakened immune systems.

According to the Centers for Disease Control and Prevention (CDC), symptoms can include fever, muscle aches, headache, confusion, loss of balance and seizures. 

On Oct. 6, the U.S. Department of Agriculture (USDA) issued a health alert after spinach used in HelloFresh ready-made meals tested positive for Listeria monocytogenes.

The USDA’s Food Safety and Inspection Service (FSIS) published the warning after FreshRealm, a California-based company that produces meals for HelloFresh, reported that routine testing found traces of listeria. This bacterium can cause serious illness in vulnerable populations and was found in the spinach used in two products. 

The products named in the announcement were the Cheesy Pulled Pork Pepper Pasta and Unstuffed Peppers with Ground Turkey. The meals, which were shipped directly to customers, are part of a wider concern about listeria contamination across several ready-to-eat food brands. 

That outbreak, traced to Nate’s Fine Foods in Roseville, Calif., has sickened at least 20 people and resulted in four deaths, according to CBS News.

Check out what’s in your freezer if you buy frozen spinach or purchase Hello Fresh meals containing spinach.

Melinda

Reference:

https://people.com/frozen-vegetable-recalled-nationwide-for-potential-listeria-contamination-11828772

Cooking · Health and Wellbeing · Medical · Men & Womens Health · Recalls

Pasta Dish Sold at Walmart and Kroger Recalled for Possible Listeria Contamination as Outbreak Involves Multiple Deaths

Customers are encouraged to either destroy the product or return it for a full refund

A ready-to-eat pasta dish sold across the United States has been recalled due to possible Listeria contamination.

FreshRealm is voluntarily recalling three of its chicken fettuccine Alfredo products, the brand and the U.S. Department of Agriculture’s Food Safety and Inspection Service(FSIS) shared in respective statements on June 17. The recall applies to all products manufactured before the recall date.

The contamination was found by FSIS in a routine sample collection of FreshRealm’s chicken fettuccine Alfredo in March of this year. According to FSIS, the strain of Listeria found in the sample is the same strain linked to three deaths, one fetal loss and 17 instances of illnesses, across 13 states, from August 2024 to May 2025.

FreshRealm determined via purchase records that two ill people had bought chicken fettuccine Alfredo products from the brand, while two other sick individuals “verbally described chicken fettuccine Alfredo products they purchased,” per FSIS.

“Consumption of food contaminated with Lm [Listeria monocytogenes] can cause listeriosis, a serious infection that primarily affects older adults, persons with weakened immune systems, and pregnant women and their newborns,” the FSIS announcement states. “Less commonly, people outside these risk groups are affected.”

Listeriosis is often associated with fever, muscle aches, headache, stiff neck, confusion, loss of balance, gastrointestinal symptoms and/or convulsions.

FreshRealm states that the investigation into the root source of the contamination is ongoing.

The following products — sold at Walmart and Kroger — are being recalled, per FreshRealm’s announcement:

  • Marketside Grilled Chicken Alfredo with Fettuccine 12.3 oz
  • Marketside Grilled Chicken Alfredo with Fettuccine 32.8 oz
  • Home Chef Chicken Fettuccine Alfredo 12.5 oz

For those who have any of the three products, either in their refrigerator or freezer, FreshRealm recommends that they either destroy the product or return it to the place of purchase for a full refund.

Fresh Relm is also responsible for recent spinach recalls.

Several products have been recalled recently for Listeria. What concerns me is that no one knows the products are contaminated until there is a recall. It’s unsettling.

Melinda

Reference:

https://people.com/pasta-dish-sold-at-walmart-and-kroger-recalled-for-listeria-contamination-as-outbreak-involves-multiple-deaths-11756988

Cooking · Health and Wellbeing · Medical · Men & Womens Health · Recalls

Tru Fru Snacks Recalled for Potential Metal Contamination

Metal can cause ‘traumatic injury including laceration and perforation’ in digestive organs

Tru Fru Fruit snacks recall

Tru Fru snacks are being recalled for a possible presence of metal.

The U.S. Food and Drug Administration announced on Sept. 29 that Georgia Nut Company, a third party manufacturer for Tru Fru, had issued a voluntary recall of some of its freeze dried products. The product — which is sold nationwide at stores like Albertson’s, CVS, Food Lion, H-E-B, Hungryroot, Ingles Markets, Kroger, Stew Leonard’s and Target — was recalled for a possible metal contamination.

The presence of possible metal could contribute to “traumatic injury including laceration and perforation of tissues” in digestive organs, including in the mouth, stomach and intestine, per the FDA. As of Sept. 29, no injuries or illnesses were reported.

The recall was implemented after a customer notified the company about the possible contamination.

Specific Tru Fru freeze dried products are part of the recall. The FDA lists the products’ names, item numbers, UPCs and the first four digits/letters of the manufacturing code. The affected products are as follows.

  • Tru Fu Freeze Dried Strawberries In Dark & White Chocolate 3.4oz (Item number 10300458; UPC 850048358270)
  • Manufacturing code first four digits/letters: 517B, 517C, 517D, 517E, 517F, 518D, 518E, 518F, 519A, 519B, 524A, 524B, 524C, 529C, 529D, 529E, 530C, 530D, 530E, 531A, 531B, 531C, 531D, 531E, 532A, 532B
  • Tru Fru Freeze Dried Strawberries In Dark & White Chocolate 1.7oz (Item number 10300442; UPC 850048358331)
  • Manufacturing code first four digits/letters: 514A, 514B, 514C, 514D, 525A, 525B, 525C, 526B, 526C, 526D, 526E, 526F, 521C, 521D, 521E, 522B, 522C, 522D, 522E, 524D, 524E, 525A, 525B, 525C, 525D, 525E, 526A
  • Tru Fru Freeze Dried Strawberries In Dark & White Chocolate 13 oz (Item number 10300474; UPC 850048358379)
  • Manufacturing code first four digits/letters: 515A, 516B, 516C
  • Tru Fru Freeze Dried Strawberries & Crème 3.4 oz (Item number 10300455; UPC 850048358249)
  • Manufacturing code first four digits/letters: 520B, 520C, 520D, 520E, 520F, 521A, 524C, 524D, 524E

Consumers with an affected product should dispose of the product and not consume it, and seek reimbursement here. Any questoins should be directed to (888) 293-7748 or contact trufru@rqa-inc.com.

Scary!

Melinda

Reference:

https://people.com/tru-fru-snacks-recalled-for-potential-metal-contamination-11823205

Cooking · Health and Wellbeing · Medical · Men & Womens Health · Recalls

Potentially Radioactive Frozen Shrimp Recall Expands to Kroger Stores in 31 States

The announcement comes about a month after Walmart and Southwind Foods of California announced recalls of frozen shrimp products

More frozen shrimp has been recalled for potential radioactive contamination.

On Saturday, Sept. 21, AquaStar Corp recalled nearly 70,000 bags of frozen shrimp from Kroger stores across the United States due to a potential contamination with cesium-137, according to the U.S. Food and Drug Administration (FDA). 

The announcement comes about a month after Walmart and Southwind Foods of California issued recalled frozen shrimp products for the same reason. 

The latest recall affects about 49,920 bags of Kroger Raw Colossal EZ Peel Shrimp and about 18,000 bags of Kroger Mercado Cooked Medium Peeled Tail-Off Shrimp. The company also recalled about 17,264 bags of AquaStar Raw Peeled Tail-on Shrimp Skewers. 

The company stated in the announcement that the frozen shrimp was recalled “because [it] may have been prepared, packed, or held under insanitary conditions whereby they may have become contaminated with cesium-137.”

Cesium-137, abbreviated to Cs-137, is a “man-made radioisotope of cesium,” per the FDA.

In addition to Kroger, the affected frozen shrimp products were sold at Baker’s, City Market, Dillons, Food 4 Less, Foodsco, Fred Meyer, Fry’s, Gerbes, Jay C, King Soopers, Kroger, Mariano’s, Metro Market, Pay Less Supermarkets, Pick ‘n Save, Ralphs, Smith’s and QFC stores in 31 states, per the FDA.

Those states include Alaska, Alabama, Arkansas, Arizona, California, Colorado, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Michigan, Missouri, Mississippi, Montana, Nebraska, New Mexico, Nevada, Ohio, Oregon, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Wisconsin, West Virginia and Wyoming.

The products were sold between June 12 and Sept. 17.  

The recalled Kroger Raw Colossal EZ Peel Shrimp is sold in a clear printed bag with a thick blue band across the top with yellow and red details. The products have a UPC of 20011110643906 with lot codes 10662 5085 10, 10662 5097 11, 10662 5106 11, 10662 5107 10, 10662 5111 11, 10662 5112 10, 10662 5113 10, 10662 5113 11, 10662 5114 10 and 10662 5114 11. The best buy dates on the affected products range from March 26, 2027 to April 24, 2027. 

The Kroger Mercado Cooked Medium Peeled Tail-Off Shrimp, has clear plastic packaging with a white label with green stripes on the top. The products have a UPC of 011110626196 with lot code 10662 5112 11 and a best buy date of Oct. 22, 2027 or 10662 5113 10 with Oct. 23, 2027. 

Additionally, the recalled AquaStar Raw Peeled Tail-on Shrimp Skewers; net wt. 1.25 lbs., has a white bag with a black top and a blue bottom. The bag has a photo of the shrimp skewers. The products have a UPC of 731149390010 with lot codes 10662 5127 10, 10662 5128 11, 10662 5133 11 and 10662 5135 10. The best buy dates range from Nov. 7, 2027 to Nov. 15, 2027. 

Those who purchased the aforementioned frozen shrimp products “should not consume the product and should dispose of or return it to the place of purchase for a full refund,” according to the FDA. 

The agency stated that it is currently investigating reports of Cs-137 contamination in shipping containers and frozen shrimp products processed by Indonesian company PT. Bahari Makmur Sejati.

The FDA previously recalled three lots of frozen raw shrimp sold at Walmart locations in Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Missouri, Mississippi, Ohio, Oklahoma, Pennsylvania, Texas and West Virginia.

Mere days later, Southwind Foods of California issued a recall for 13 shrimp products sold under the brand names Sand Bar, Best Yet, Great American, Arctic Shores and First Street. The bags of frozen shrimp were distributed to retailers, distributors and wholesalers in Alabama, Arizona, California, Massachusetts, Minnesota, Pennsylvania, Utah, Virginia and Washington. 

The Environmental Protection Agency (EPA) identifies Cs-137 as “a soft, flexible, silvery-white metal that becomes liquid near room temperature.”

“Internal exposure to Cs-137 through ingestion or inhalation allows the radioactive material to be distributed in the soft tissues, especially muscle tissue, which increases cancer risk,” the EPA website states.

Radioactive? I haven’t seen a recall for a radioactive food products before. Each recall is more concerning, how do we know our food is safe? Is skipping frozen food the answer?

Melinda

Reference:

https://people.com/potentially-radioactive-frozen-shrimp-recall-expands-to-kroger-stores-in-32-states-11814879

Cooking · Health and Wellbeing · Medical · Men & Womens Health

Over 10 Cinnamon Brands Recalled Ahead of Holiday Season Due to Potential Unsafe Lead Levels

The FDA says even small amounts of lead consumed over time can elevate blood lead levels

With the holiday baking season quickly approaching, the Food and Drug Administration (FDA) is warning consumers to check their spice cabinets.

Over 10 ground cinnamon products sold under different brand names have been recalled nationwide after testing showed they may contain higher-than-safe levels of lead.

The latest announcement, issued Friday, Sept. 12, expands on earlier alerts from March 2024 and July 2025. The FDA says the newly recalled products were distributed by several retailers across the U.S. and could be sitting in home kitchens, which may affect seasonal holiday gatherings.

Brands newly flagged include Jiva Organic, Super Brand and Asli, among others. The products tested at retail locations in multiple states, including California, Arkansas, Virginia and Connecticut, showed lead concentrations ranging between roughly 2.03 to 7.68 parts per million (ppm).

According to the agency, lead is not naturally found in cinnamon, but can enter food through contaminated soil, water or during processing. Health experts stress that even small amounts of lead exposure can be dangerous over time, particularly for children and pregnant people, where it may impact neurologic development.

“Long-term exposure (months to years) to elevated levels of lead in the diet could contribute to adverse health effects,” the FDA noted in its updated guidance. “Consumers should avoid using the affected products and discard them immediately.”

The alert lists more than a dozen brands and packaging sizes, many of which were sold in discount stores, local groceries and through online retailers. In addition to urging people to throw away recalled items, the FDA is advising anyone who suspects they may have been exposed to speak with a healthcare provider about testing for lead.

The affected products are listed below:

  • Jiva Organics Organic Cinnamon Powder is sold at Taj Supermarket. Lot code: AF-CINP/822 with a best-before date of July 2025
  • Super Brand Cinnamon Powder is sold at the Asian Supermarket in Little Rock, Ark.
  • Asli Fine Foods Cinnamon Powder sold at A & Y Global Market in Columbia, Missouri, with lot code DDDLUS
  • El Chilar Ground Cinnamon is sold at El Torito Market in Maryland with the lot codes D181EX0624 and E054EX0225
  • Marcum & Supreme Tradition Ground Cinnamon sold at Save-A-Lot Food Stores in Missouri and Virginia with best-by dates of Dec. 5, 2025
  • SWAD Cinnamon Powder sold at Patel Brothers in Connecticut, containing the batch number KX28223 and a best-before date of October 2026
  • Supreme Tradition Ground Cinnamon sold at Dollar Tree in California with the lot code 10A11 and best by date of Oct. 6, 2025
  • Compania Indillor Orientale Ground Cinnamon sold at Eurogrocery in Connecticut with the lot code L1803231
  • ALB Flavor Ground Cinnamon sold at Eurogrocery in Connecticut with the lot code LA02 and best-before date of March 8, 2025
  • Shahzada Cinnamon Powder is sold at Premium Supermarket in New York
  • Spice Class Ground Cinnamon is sold at Fish World in New York with a best-by date of December 2026
  • La Frontera Ground Cinnamon is sold at Frutas Y Abarrotes Mexico in New York

The FDA notes that the agency will continue its “activities at import to prevent unsafe cinnamon from reaching consumers in the U.S.,” which will include adding firms and products to import alerts when appropriate.

This is not the first time spices have been flagged for contamination. Earlier this year, cinnamon was also at the center of recalls after lead was linked to contaminated applesauce pouches. Regulators are now taking additional steps to monitor imported spices more closely.

A full list of recalled cinnamon products, along with photos of packaging and additional health information, is available on the FDA’s website.

Melinda

Celebrate Life · Cooking · Daily Writing Prompt · Fun · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Write about your most epic baking or cooking fail.

A couple of months ago I was making the most delicious sounding cookies, I followed the instructions, had everything set up before I started and had confidence they would turn out as good as the previous recipe I made. Karma had a different idea, part of the recipe required mixing several items together in a bowl, after mixing I put the bowl just to the side of the mixer. Unfortunately, when it came time to add the bowl was not in my line of site and I forgot it. It wasn’t until the cookies were baking that I saw the mixture. A failure and a learning experience.

Melinda

Looking for the Light

Celebrate Life · Cooking · Daily Writing Prompt · Fun · Health and Wellbeing

Daily Writing Prompt

Daily writing prompt
What are your favorite types of foods?

I was a picky eater until turning 30 when I started traveling and experiencing food from other countries, then I became excited to try different food. I remember a meal in Cozumel where we ate pasta with Octopus ink on top, can’t say I liked it but I was up for the adventure. Some the best meals where in St. Petersburg, Russia, each came with caviar on top, yummy. Salmon was particularly good in a sauce and caviar on top. This is not part of the question but I had the best milk ever while their, pure whole fat milk, what an indulgence.

I’ve always had a good when traveling but I love the food I grew up on which is fried chicken, fried sweet potatoes, ribs, canned fresh green beans, and fresh canned plum jelly.

Melinda

Looking for the Light

Celebrate Life · Cooking · Health and Wellbeing · Men & Womens Health

Good Nutrition For Older Adults

The basics of human nutrition are much the same for everyone. The practicalities of achieving good nutrition can, however, vary widely according to your age and lifestyle. With that in mind, here are some tips to help you understand nutrition for older adults.

Your need for calories generally decreases

Food is basically fuel for your body. From babyhood through puberty, your body needs food for mental and physical development. As an adult in your prime, you need food to fuel your lifestyle. This is likely to be at least moderately active.

As a senior, however, your activity levels are going to be lower than they were. Even if you keep yourself super-fit for your age, you’re still not going to be able to take the sort of vigorous exercise you could when you were younger. Your appetite will probably drop to reflect this.

The key point to take away is that the less food you eat, the more important it is that what you do eat delivers maximum nourishment. Of course, you can still have the occasional treat. For the most part, however, you really need to focus on nutrient-rich food.

Your food needs to have more of an impact

Your ability to perceive color, texture, and scent can decrease as you age. Medications can also interfere with it. This can negatively impact your ability to taste food. In the past, dental issues could make it more difficult to chew or swallow. Modern dental care means that this is much less of an issue. It can, however, still be a consideration.

This means that meals for seniors generally need to be full of contrast, strong textures, and lively scents. Older people often enjoy food with plenty of herbs and spices. This may come as a surprise if you hated them when you were younger.

Making all this happen while maintaining nutritional value can be very challenging. It’s likely to be particularly difficult if you live alone. This can lead to older people skipping meals, which can bring all kinds of problems. Batch cooking is one potential solution to this issue. It may, however, be more convenient to use DeliverLean CARE.

You need to be careful with salt and sugar

Adding salt and sugar can be a quick way to pep up a meal. Unfortunately, neither is a particularly healthy approach even when you’re a younger adult. The impact on seniors can be even worse. Salt can impair your kidney function. Sugar is empty calories and can lead to dental issues.

You must get plenty of fiber

Fiber plays a huge role in keeping your digestive system healthy. It’s important for everyone and particularly important for seniors. In simple terms, if your digestive system gets out of sorts, it will almost certainly impact your whole body. This can create a downward spiral and that can be especially dangerous for older adults.

Calcium and protein help keep you strong

Calcium is the building material for bones, teeth, and nails. Protein is the building material for muscle. You need to make sure to get plenty of both to maintain your strength and vigor in your later years.

This is a collaborative post.

Melinda

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Celebrate Life · Cooking · Family · Fun · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What’s your go-to comfort food?

Many of the go to comfort foods today are the same since childhood. Mac & cheese, chicken & potato soup, peanut butter & jelly sandwichs, chocolate cake and my daily Cherrios top the list. My Gramps made the best homemade chicken soup and a mean job on potato soup.

Melinda

Looking for the Light

Cooking · DIY · Fun · Health and Wellbeing · Men & Womens Health

Blogger Fav Slow-Cooker Banana Bread Oatmeal

This is the perfect year-round recipe and it’s so easy to make.

This recipe is from True Comfort by Kristin Cavallari, all the recipes are free of glutens and refined sugar.

What You Need

2 cups gluten-free rolled oats

4 cups full-fat coconut milk

2 bananas sliced

1 teaspoon pure vanilla

2 teaspoons ground cinnamon

Pink Himalayan salt

2 TB pure maple syrup

Serves six

How to make

In a slow cooker, combine oats, coconut milk, bananas, and 2 cups of water with the vanilla, cinnamon, and a big pinch of salt. Stir together, and cook on a low setting for 8 hours.

In the morning or when it’s ready to be served, add maple syrup to the oatmeal. Stir to combine and serve warm.

Melinda

Celebrate Life · Cooking · Health and Wellbeing · Men & Womens Health

5 Anti-inflammatory Summer Foods

The summer is in full swing. We may not be going out as much, but the heat is here and in this blog post I want to share with you 5 Anti-Inflammatory Summer Foods to fight the heat and pain. 

  1. Who doesn’t love a tall glass of iced tea? We found this amazing recipe for Cinnamon Turmeric Iced Tea for you to try. Green Tea or Black Tea would be some great choices, but most teas would do. The recipe calls for a sweetener of your choice, but you may want to stay away from sugar as much as possible. You can go with a few drops of stevia or a little honey. Extra points if you skip the sugar. 
  2. Frozen berries are another tasty way to stay cool this summer. Every supermarket has a frozen fruits section. Berries are full of anti-inflammatory properties and antioxidants to help you fight all sorts of nasty germs. You can eat them alone or blend them into a smoothie with some almond coconut milk. 
  3. Enjoy a traditional greek salad with cucumbers, tomatoes, olives, olive oil, vinegar, and feta cheese (or skip the cheese if you are vegan). 
  4. Another favorite snack for the summer is hummus with pita chips or whole grain toasted bread. Extra points if your hummus has garlic! 
  5. Finally, don’t forget to drink plenty of water. You can throw watermelon and mint into a jar with cool water the night before and the next day you can stay hydrated. 

Stay cool and fight the pain with these 5 Anti-inflammatory Summer Foods and don’t forget the sunblock!!

What are some of your favorites? Send us your suggestions and if chosen you will be featured in our social media and win a free Aromalief Cream. Send submissions to info@aromalief.com

Melinda

Reference:

Aromalief

Celebrate Life · Cooking · Fun · Health and Wellbeing · Men & Womens Health

Veggie-Lovers Rejoice: Create Delicious Meatless Meals with These Easy Steps

If you’re a vegetarian or vegan, or just trying to reduce your meat intake, you know how hard it can be to come up with tasty and creative meatless meals. But don’t despair! With a few easy steps, you can make delicious and nutritious meals without worrying about hurting any animals in the process. Whether you prefer something simple and savory, or something more exotic, these tips will help make your next meat-free meal absolutely scrumptious!

Get creative

Now that you have the basics covered, it’s time to get creative! Start by looking up vegetarian and vegan recipes online or in cookbooks for inspiration. From there, you can customize any recipe with your favorite ingredients, herbs, and spices to make it truly unique. You can even modify traditional dishes like lasagna or chili to make them meatless without losing their flavor.

For a quick and easy meal consider making a veggie-loaded wrap; all you need is a whole wheat tortilla plus whatever vegetables and condiments you have on hand. If you’re having guests over, try making an appetizing roasted vegetable platter accompanied by hummus or tzatziki dip. And don’t limit yourself to recipes – you can also have fun creating your own dishes by experimenting with new flavor combinations.

Try New Recipes

Trying new recipes is a great way to expand your culinary knowledge and creativity when it comes to cooking meatless meals. With vegan and vegetarian cuisine becoming increasingly popular, there’s no shortage of exciting recipes out there waiting to be discovered. To liven up your meal routine, try looking for recipes from around the world — like vegan tacos with sautéed veggies and black beans, Thai stir-fries, or Mediterranean salads — as these dishes are often packed with flavor and nutrition.

When trying something new, it’s important to read the recipe carefully so that you have all the necessary ingredients on hand. In addition, pay attention to details such as how long certain ingredients need to cook or how much seasoning should be used. If possible, watch a video of someone else making the recipe first as this can help you better understand the steps involved in making the dish. It may also be helpful to make notes of any changes you may want to make next time such as increasing spices or adding more vegetables for extra flavor.

Finally, don’t be too hard on yourself if the recipe doesn’t turn out exactly as planned! Cooking is an art form and even experienced chefs have mishaps from time to time. Making mistakes is part of the learning process and can lead to some amazing discoveries along the way! So don’t be afraid to get creative with your cooking and enjoy exploring new flavors!

In conclusion, meatless meals can be both delicious and nutritious. By following the steps outlined above you will be well on your way to creating flavorful, satisfying dishes that even meat-eaters would enjoy. So get cooking and start exploring a whole world of exciting meatless options!

This is a collaborative post.

Melinda

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Celebrate Life · Cooking · Health and Wellbeing · Medical · Men & Womens Health

Dietary Changes That Can Help Reduce Inflammation and Ease Chronic Pain

The benefits of changing your diet when living with chronic pain have long been debated. But while a diet full of processed and high sugar foods isn’t great for everyone in general, is there actually any truth in a diet curing chronic pain?

While changing your diet can eradicate your pain levels and cure you, there is some truth in looking at what you eat and how you can greatly impact your pain levels. However, because everyone experiences pain differently and lives different lifestyles, there is no one-size-fits-all when it comes to using diet to manage health conditions and pain. All you can do is an experiment and see what works for you if anything does at all. That being said, there have been numerous studies into an anti-inflammatory diet improving symptoms and pain levels in fibromyalgia patients, meaning they can improve their quality of life by making some easy dietary changes.

Photo by Polina Kovaleva on Pexels.com

Take It Slowly

The main thing to remember when making any dietary changes is that it can take time and patience to find what works for you. For example, cutting out many food groups won’t alert you of anything specific instead, it will further restrict your diet.

So try removing one food group at a time and see if it makes any difference before trying something else.

Best Foods For Inflammation

If you want to try some foods linked to good health, you can find some recommended foods for people with chronic pain. But doing your research into what works for you, especially if you lead an active lifestyle, can give you a better understanding of the nutrients you need to support your body the way it needs it.

Peas and other plant foods that include a pod, including beans and garbanzos (also known as chickpeas), white beans (also known as navy or cannellini beans), and hummus are examples of great foods for people with chronic pain.

Nuts and seeds are further examples of foods that fall into this category. Nuts include walnuts, almonds, pecans, and peanuts, along with sunflower seeds, pumpkin seeds, pine nuts. Peas and soybeans are a type of plant known as a “legume,” which is produced in a pod. Sugar snap peas, ordinary peas, roasted soy nuts, edamame, and any form of tofu are all acceptable options.

Berries, pomegranates, and cherries are examples of dark-colored fruits, which are beneficial in the prevention of inflammation. Drinking fruit juice should be avoided, or a small glass should be consumed and mixed with equal water. Fruit juice contains a high concentration of sugar, which exacerbates inflammation.

Yellow, orange, and red peppers, as well as tomatoes, are examples of vegetables. Arugula (rocket or roquette) and a variety of mixed greens, particularly dark leafy greens, such as spinach, chard, and kale, as well as leaf lettuce and romaine lettuce. Purple and green cabbage, onions, garlic, broccoli, Brussels sprouts, and cauliflower are among the vegetables you should try along with radishes, cucumbers, green beans, and green onions too. 

When it comes to changing your diet to reduce inflammation, you need to experiment with what world for you and allow your body time to adjust to the changes and rid itself of any irritants to fully benefit from the changes.

This is a collaborative post.

Melinda

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Celebrate Life · Cooking · Health and Wellbeing · Men & Womens Health

10 Most Popular Superfoods

Over the years, you might have heard the term ‘superfood’ used increasingly. But what really does it mean? Well, in simple terms, these are foods that are packed with nutrients such as minerals, vitamins, and antioxidants, and so are associated with positive impacts on your health. But how do you know what superfoods to eat then? 

Photo by Elle Hughes on Pexels.com

The thing is, you may currently include a good number of superfoods in your diet without even knowing, so this list of the 10 most popular superfoods has been put together so that you are made away of well-known superfoods, as well as to inform you about some superfoods that you may not be familiar with. 

1. Eggs

Eggs are one of those foods that have stood the test of both time and criticism. No doubt, they are pretty healthy and come loaded with very high-quality proteins. More than that, eggs contain a plethora of minerals and vitamins, some of which include vitamin A, B vitamins, choline, and iron. They also contain two very powerful antioxidants, namely zeaxanthin and lutein, which are known for protecting vision and boosting eyesight. That being said, if you are having issues with your vision, don’t hesitate to visit https://eyeglasses.com for some more information. 

2. Dark leafy greens

A lot of people aren’t fans of dark leafy greens, but they’re one of the best superfoods to exist. These types of greens contain several nutrients that the body needs to heal, including zinc, iron, magnesium, fiber, and vitamin C. More so, dark leafy greens have earned their place in the superfoods hall of fame. They might also help reduce your risks of suffering from chronic illnesses such as heart disease and type 2 diabetes. Some examples of these dark leafy greens are kale, spinach, collard greens, and Swiss chard which can be incorporated into your diet via smoothies, soups, and salads. 

3. Berries

Many of us who love berries are unaware of the amazing effects that eating them have on the body. For one, berries are very rich in vitamins and minerals as well as certain antioxidants. In fact, berries are particularly effective when it comes to treating digestive issues and are often used in modern medical therapies. Examples of these fruits include blueberries, blackberries, strawberries, and raspberries. You can eat them as they are, or add them to smoothies and desserts. 

4. Avocado

Simply put, avocados are great. Yes, they’re good for guacamole, but more than that, this superfood is very rich in healthy fats that keep you feeling full for longer. It also comes packed with antioxidants and fiber that all work to protect against heart diseases. Additionally, this food is can be eaten even on a diet and is even recommended on the Keto diet. Delicious ways to incorporate avocado in your diet include serving it on your morning toast to adding it as an essential ingredient to smoothies and salads. 

5. Chia seeds

Chia seeds are tiny, black seeds that have taken the health industry by storm over the past few years. No doubt, these seeds pack a powerful punch when it comes to nutrition. Firstly, they contain pretty much all the essential minerals including calcium, manganese, magnesium, and phosphorus. In addition, vitamin B1, B2, and B3 are also available in abundance. More so, 28 grams of chia seeds contain 11 grams of fiber and just one gram of digestible carbohydrates, making it one of the most suitable foods out there for a low carb diet. 

6. Coconut

When it comes to versatile foods, coconuts are out there at the top. They can be consumed as coconut water, coconut oil, coconut flour, coconut flakes, and even just coconut meat. More so, this super food can easily be incorporated into your diet without any headache. 

That said, in terms of what makes it so ‘super’ coconut oil especially contains medium-chain triglycerides, which are used as a source of energy once in the body. Furthermore, coconut water is high in vitamins and minerals including potassium, magnesium, sodium, and vitamin C.On top of this, coconut flour is low in gluten and carbs and can be used for baking and desserts. 

7. Flax seeds

Flax seeds are one of those foods that didn’t become popular until recently. These seeds contribute towards a healthy heart as they come packed with omega 3 fatty acids that work as anti-inflammatory agents. More som flax seeds can be added to your salads and smoothies by grinding them into a semi fine powder. That being said, they do have other uses apart from consumption. In fact, flax seeds also come in handy as a home remedy for hair growth. 

8. Hemp seeds

Yet another super seed is hemp seed. This is a great source of healthy proteins and contains omega 3 and omega 3 fats; both of which work together to reduce the risk of cardiovascular diseases in the body. More recent studies also associate hemp seeds with relieving the symptoms of menopause in women. For consumption, these seeds are typically toasted lightly and then added to foods like salads, oatmeal, and cereal. 

9. Salmon

When next you go grocery shopping, be sure to pick up some salmon. This fish is rich in healthy oils that are a great source of energy and contains inflammation reducing omega 3 fats. More so, this fish is packed with wildly sourced protein that can provide you with almost 60 percent of your daily recommended protein intake. It also contains vitamin D as well as bioactive peptides that help in collagen production. 

10. Cocoa nibs

Cocoa nibs are essentially just healthier chocolates. These foods range from really sweet to very bitter, so you get to choose just how you like it. More so, it is a great source of fiber and it also contains a good amount of iron and magnesium. More than that, research has shown that eating cocoa nibs can help elevate your mood and brain activity. As for preparation, they can be used in desserts, smoothie bowls, or just on their own as a nice snack.

This is a collaborative post.

Melinda

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Celebrate Life · Cooking · Fun · Health and Wellbeing

Nana Kay’s Gluten- Free Banana Bread

Photo by Marta Dzedyshko on Pexels.com

From the book Gluten Freedom

By Shelly Gannan

We replace the flour in this recipe with Pamela’s gluten-free baking mix. Pamela’s baking mix includes xanthan gum, baking soda, salt, and baking powder. you have to add these ingredients if you are using plain gluten-free flour that does not already have them added.

Ingredients:

3 cups gluten-free flour*

2 1/2 teaspoons xanthan gum

1 teaspoon cider vinegar

2 teaspoons baking soda

1 teaspoon salt

2 cups mashed bananas (3-4 very ripe bananas)

2 cups of sugar

1/2 cup vegetable oil

4 eggs

1 bag of chocolate chips

*Or use Pamela’s baking mix and eliminate the next four ingredients.

Heat oven to 350 degrees and grease bottoms of two 9x5x3 loaf pans. If not using a premade baking mix, combine flour, xanthan gum, cider vinegar, baking soda, and salt in mixing bowl; blend well with an electric mixer on low speed. Beat bananas separately in a large mixing bowl, then add all the ingredients except chocolate chips to the bananas and beat on low speed for 1 minute.

Fold in chocolate chips and pour mixture evenly into pans. Bake for about 50-60 minutes or until a wooden toothpick comes out clean. Cool for 10 minutes then remove from pans to cool completely. If you are making muffins, bake for 20 minutes, testing doneness with a toothpick.

Makes two loaves or 12 muffins.

Melinda

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