Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1995

 O.J. Simpson Acquitted

At the end of a sensational trial, former football star O.J. Simpson is acquitted of the brutal 1994 double murder of his estranged wife, Nicole Brown Simpson, and her friend, Ronald Goldman. In the epic 252-day trial, Simpson’s “dream team” of lawyers employed creative and controversial methods to convince jurors that Simpson’s guilt had not been proved “beyond a reasonable doubt,” thus surmounting what the prosecution called a “mountain of evidence” implicating him as the murderer.

1992

Sinéad O’Connor tears up a photo of Pope John Paul II on “Saturday Night Live”

On October 3, 1992, Irish musician Sinéad O’Connor stuns the audience at 30 Rockefeller Plaza and viewers across the United States when she tears up a photo of Pope John Paul II during a performance on Saturday Night Live. O’Connor surprised the SNL staff when she opted to sing …read more

1895

“The Red Badge of Courage” is published

On October 3, 1895, The Red Badge of Courage, by Stephen Crane, is published in book form. The story of a young man’s experience of battle was the first American novel to portray the Civil War from an ordinary Union soldier’s point of view. The tale originally appeared as a …read more

1990

East and West Germany reunite after 45 years

Less than one year after the destruction of the Berlin Wall, East and West Germany come together on what is known as “Unity Day.”  Since 1945, when Soviet forces occupied eastern Germany, and the United States and other Allied forces occupied the western half of the nation at the …read more

1863

President Lincoln proclaims official Thanksgiving holiday

On October 3, 1863, expressing gratitude for a pivotal Union Army victory at Gettysburg, President Abraham Lincoln announces that the nation will celebrate an official Thanksgiving holiday on November 26, 1863. The speech, which was actually written by Secretary of State William …read more

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

The last time I did Fun Facts people raved about how informative and funny they were so I wanted to start a new weekend tradition.

Alexander the Great was the first person to be pictured on a coin.

FDR’s portrait was on the dime because of his association with the March of Dimes charity.

The sun weighs 2,000 million million million million tons.

Shoes that were specific to left and right were not made until the Civil War.

The Turks call the turkey an “American bird.”

Lightning kills about 10,000 people a year worldwide, more people than tornadoes or flooding.

At an average of 15 breaths per minute, we take about 400 million breaths during a lifetime. This is equivalent to about 53 million gallons of air.

The shiniest living thing on earth is the Pollia Condensata, an African fruit.

The bee hummingbird drinks from up to 1,500 flowers a day

We throw away enough ribbon each year to tie a bow around the entire Earth.

Enjoy!

Melinda

Celebrate Life · Fun

#Weekend Music Share *Fugees perform “Killing Me Softly” Global Citizen Live

 

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

It’s International Coffee Day!!!!!

This is one celebration I can get behind anytime of day! My first coffee experience was in my baby bottle. I’m sure it was a dab but gramps said I had to have what he was drinking. I believe it knowing how close we were.

Photo by Daria Shevtsova on Pexels.com

Where did it all start?

International Coffee Day is an occasion that is used to promote and celebrate coffee as a beverage, with events now occurring in places across the world. The first official date was 1 October 2015, as agreed by then International Coffee Organization and was launched in Milan. This day is also used to promote fair trade coffee and to raise awareness for the plight of the coffee growers. On this day, many businesses offer free or discounted cups of coffee. Some businesses share coupons and special deals with their loyal followers via social networking. Some greeting card companies sell National Coffee Day greeting cards as well as free e-cards.

Here’s a hot or cold toast of coffee to you! Here’s to the farmers who keep us going each and every day. 

Melinda

Fun · Health and Wellbeing · Men & Womens Health

Why Eating Vegetarian Is A Good Diet Choice

Switching to a vegetarian diet is not for everyone. If you are, however, one of those people that can live off of vegetables and getting your proteins from vegetable-based foods, then switching to being a vegetarian may be a great choice for you. Vegetarian food is more clean, light, and has several health benefits. You need not switch to a vegetarian diet permanently, but if you are feeling that you need to take some time away from meat to cleanse, then going veggie could be what you need to feel better faster. Here are a few ways you can go veggie and still feel like yourself.

Photo by Kaboompics .com on Pexels.com

Plant-Based “Meat”

There are now several plant-based types of meat on the market. These alternatives have been flavored to taste just like the real thing, and many people who have chosen to switch to these products say that they cannot taste the difference. Switching to meat-less meat is good for you in that you are not getting animal products of fat or certain greases or oils into your diet. The meal will also rest lighter in your stomach and your digestion time will be faster than when your body has to use all of its enzymes to break down the animal meat in your body. It is recommended that you take yourself off of meat gradually so that you don’t fully shock your body. Start with pork and beef and then eventually get yourself off of chicken. 

Eat Vegetarian Pasta

Not only can you get pasta made from vegetables like zucchini pasta, but you can also take regular pasta and make veggie pasta dishes. This alternative to meat pasta or pasta with meat sauces makes for a lighter dish that won’t weigh you down or make you feel tired. The veggie pasta is much lighter and the nutritional value is higher because you can mix soybeans for protein and taste along with carrots, peas, corn, asparagus, and a variety of other vegetables into the dish. With a light oil-based sauce mixed in with the food, you won’t have to worry about anything too high in acid that can affect the balance of your stomach. This dish will leave you feeling very light and full.

Popeye Was Right

If you have ever watched the Popeye cartoon series you know that spinach is what gave him all of his power. He was right. Spinach is a great source of iron, so if you are going off of red meat, which is full of iron, spinach is a replacement that will keep your iron levels up and keep you energized. Iron helps build muscle and helps with growth and development. Iron helps the red blood cells carry oxygen to all parts of the body. If you are going vegetarian then you won’t have to worry about losing that very important mineral in your body. Spinach can be used as the base of a salad or it can be a great side dish at meals. If you are going off meat, then go to the store and get yourself a bag of spinach fast. 

Now that you have seen some dietary changes you can make, what are the actual benefits of changing your diet?

Reduce Diabetes

When you eat a plant-based diet, you will have several health benefits and one of them is the reduced risk of diabetes. Because your diet will be virtually free from refined sugars, you won’t have to worry about the risk of developing blood sugar that is too high. You will find yourself getting sugars from other places like in fruit, but that can be easily managed. 

Lower Blood Pressure

You will find a lower risk of having high blood pressure from having a vegetarian diet. Most fruits and vegetables are low in sodium, fat, and cholesterol so the risk of your blood pressure going up is highly reduced. 

There are other benefits of vegetarian diets like lowering the risk of asthma by reducing the intake of foods that cause inflammation, good bone health by eliminating the loss of calcium from animal products, and good heart health by eliminating ingredients that can cause blockages in arteries. Overall, you will be making a good choice by going vegetarian. You don’t have to go vegetarian forever, but if you are prone to or have a family history of some of these ailments, going vegetarian for a short period of time can help you reduce these risks and help you get on track to a healthier lifestyle.

This is a collaborative post.

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1960

Kennedy and Nixon square off in first televised presidential debate

For the first time in U.S. history, a debate between major party presidential candidates is shown on television. The presidential hopefuls, John F. Kennedy, a Democratic senator of Massachusetts, and Richard M. Nixon, the vice president of the United States, met in a Chicago studio to discuss U.S. domestic matters.

1580

Francis Drake circumnavigates the globe

English seaman Francis Drake returns to Plymouth, England, in the Golden Hind, becoming the first British navigator to sail the earth. On December 13, 1577, Drake set out from England with five ships on a mission to raid Spanish holdings on the Pacific coast of the New World. …read more

1820

The famous frontiersman Daniel Boone dies in Missouri

On September 26, 1820 the pioneering frontiersman Daniel Boone dies quietly in his sleep at his son’s home near present-day Defiance, Missouri. The indefatigable voyager was 86. Boone was born in 1734 to Quaker parents living in Berks County, Pennsylvania. Following a squabble …read more

1928

Work begins at company that designs first mass-produced car radios

On September 26, 1928, work begins at Chicago’s new Galvin Manufacturing Corporation. (The company had officially incorporated the day before.) In 1930, Galvin would introduce the Motorola radio, the first mass-produced commercial car radio. (The name had two parts: “motor” …read more

1888

T.S. Eliot is born

Poet T.S. Eliot is born in St. Louis, Missouri, on September 26, 1888.  Eliot’s distinguished family tree included an ancestor who arrived in Boston in 1670 and another who founded Washington University in St. Louis. Eliot’s father was a businessman, and his mother was involved …read more

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

You may learn interesting information and chances are you will laugh at least once.

American flags left on the moon will eventually get bleached white by the sun.

While they are hibernating, bears do not urinate. Their bodies convert waste into protein.

White-faced capuchin monkeys greet each other by sticking their fingers up each others’ noses.

Gummy bears were originally called “dancing bears.”

New Zealand has more cats per person than any other country in the world.

The hagfish is the only animal that has a skull but no spine.

People weigh less if they stand at the equator than if they stand at the North or South poles.

At their closest points, the U.S and the Soviet Union are over 2 miles (3km) apart.

The yo-yo was originally a weapon used in the Philippine jungle.

Victor Hugo’s novel Les Miserable contains a sentence that is 823 words long.

Enjoy!

Melinda

Celebrate Life · Fun

#Weekend Music Share *Twisted by Ray Charles and Blues Brothers

 

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

The Amazing Benefits of Trying New Things

Most of us spend most of our time doing the same things that we always do whether that be watching TV, working, cleaning our homes, or practicing our favorite hobby. There is absolutely nothing wrong with this, and if the things you always do make you happy, by all means, keep doing them, but maybe think about trying a few new things too. Why? Because trying new things is really good for you as you will see below…

Photo by Pixabay on Pexels.com

Face your fears

One of the best things about trying new things is that it helps you to face your fears and overcome your anxieties. So many of us are worried that we aren’t good enough;l afraid of failing; too scared to pursue our dreams. When we try something new, even if it is something quite simple like learning how to fold origami animals or taking an art class, it helps us to confront our fears and shows us that we are capable of doing things if we put our minds to it. It’s not always easy to take that first steps, but once you do, your anxieties will start to lessen and things will get better for you.

Find out who you really are

Trying new things also helps you to ding out a bit more about who you are, what you like and dislike, and what you’re truly capable of. Whether you buy a used car from Edmunds and learn to drive for the first time, do a charity skydive, or volunteer for an animal charity, one way or another, you will learn something about yourself and the kind of person you want to be and this will help you live a happier life with better mental health overall, and really what do you have to lose?

Follow your dreams

Many of us have big dreams of how we would like our lives to be, but most of us are too afraid to follow them whether because we think they are unrealistic or because we think we don’t have the time/skills/whatever. Sure, we may not all realize our dreams, but you know what? We’ll probably have more fulfilling lives trying to do so, and at the end of the day, that’s what really matters, isn’t it?

Boost creativity

When you try something new, you have to process different ideas, learn new skills and expose yourself to things you have not seen or done before. All of these things will boost your creativity because the more novelty your brain experiences the better it will work in this context.

Beat boredom

Constant boredom can lead to depression and apathy so it is a state that you will want to avoid as much as possible. If you are constantly trying new things, no matter what they may be, you will rarely have time to get bored, and who knows, you may find your passion – the one thing that will never make you bored – while you do.

What will you try today?

This is a collaborative post.

Melinda

Fun

Wordless Wednesday*El Capitan Yosemite National Park

So glad you’re here, you make me smile and feel good inside. Keep the comments coming.

El Capitan ( Spanish: El Capitán; The Captain or The Chief ), also known as El Cap, is a vertical rock formation in Yosemite National Park, located on the north side of Yosemite Valley, near its western end. The granite monolith is about 3,000 feet (914 m) from base to summit along its tallest face, and is a popular objective for rock climbers .Elevation: 7,573 ft (2,308 m) NAVD 88Location: Mariposa County, California, U.S.Parent range: Sierra NevadaTopo map: USGS El Capitan

El Capitan – Wikipedia

Which is the most beautiful rock formation in Yosemite? While El Capitan is better known, Cathedral Rocks and Spires is considered by many to be the most beautiful rock formations in Yosemite National Park. Their unusually symmetrical balance—appearing to be a massive, triple-rock formation—is a testament to nature’s power. Towering 2,000 feet skyward, it’s a view not to be missed.

Rock Formations & Cliffs | Yosemite National Park CA ..

 

Melinda

 

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1969

Nixon cancels draft calls for November and December

President Nixon announces the cancellation of the draft calls for November and December. He reduced the draft call by 50,000 (32,000 in November and 18,000 in December). This move accompanied his twin program of turning the war over to the South Vietnamese concurrent with U.S. …read more

1973

Country-rock pioneer Gram Parsons dies

On September 19, 1973, 26-year-old musician Gram Parsons dies of “multiple drug use” (morphine and tequila) in a California motel room. His death inspired one of the more bizarre automobile-related crimes on record: Two of his friends stashed his body in a borrowed hearse and …read more

1985

Earthquake shakes Mexico City

On September 19, 1985, a powerful earthquake strikes Mexico City and leaves 10,000 people dead, 30,000 injured and thousands more homeless. At 7:18 in the morning, the residents of Mexico City were jolted awake by an 8.1-magnitude earthquake, one of the strongest to ever hit the …read more

1777

Arnold and Gates argue at First Battle of Saratoga

In the early morning hours of September 19, 1777, British General John Burgoyne launches a three-column attack against General Horatio Gates and his American forces in the First Battle of Saratoga, also known as the Battle of Freeman’s Farm. Coming under heavy cannon fire from …read more

1827

Jim Bowie stabs a Louisiana banker with his famous knife

After a duel turns into an all-out brawl on September 19, 1827, Jim Bowie disembowels a banker in Alexandria, Louisiana, with an early version of his famous Bowie knife. The actual inventor of the Bowie knife, however, was probably not Jim Bowie, but rather his equally …read more

Melinda

Celebrate Life · Fun

#Weekend Music Share *Let’s Celebrate International Country Music Day

In celebration of International Country Music Day I’ve included a couple of my favorites. Enjoy. 

 

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

 



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Men & Womens Health

It’s International Country Music Day

What is International Country Music Day?

Celebrate all things country on September 17 or International Country Music Day. The unofficial holiday was created in 2003 as a way to bring together musicians and fans of the popular music genre, and to increase the number of country music aficionados around the world.

Photo by Negative Space on Pexels.com

I’ve included one of my favorite old country music songs for your listening pleasure.

Enjoy the day.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Celebrate Hispanic Heritage Month

A month (September 15–October 15) in which the people of the United States honour the achievements of Hispanics.

National Archives Hispanic Heritage Month Site

We celebrate Hispanic Heritage Month to recognize the achievements and contributions of Hispanic American champions who have inspired others to achieve success. Discover documents, exhibits, films, blog posts and more from the National Archives and Presidential Libraries that highlight Hispanic culture. 

Explore the site »

Photo by Min An on Pexels.com

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1951

Sugar Ray Robinson wins back belt

On September 12, 1951, former middleweight champion Sugar Ray Robinson defeats Randy Turpin to win back the belt in front of 61,370 spectators at the Polo Grounds in New York City. Robinson, a New York City native, had lost the belt to Turpin two months prior in Turpin’s native …read more

1993

New floating bridge opens in Seattle; I-90 stretches from coast to coast

On September 12, 1993, the rebuilt Lacey V. Murrow Bridge over Lake Washington opens in Seattle. The new bridge, which was actually the eastbound lanes of Interstate 90 (the westbound lanes cross the lake on a separate bridge), connects the city and its eastern suburbs. It …read more

1995

Harlem Globetrotters’ 8,829-game winning streak snapped

On September 12, 1995, in Vienna, Austria, the Harlem Globetrotters tip off the third game of an 11-game exhibition series in Europe against a team of retired basketball stars led by Kareem Abdul-Jabbar, aptly named “Kareem’s All-Stars.” Unlike the previous 8,829 games, the …read more

1942

The Laconia is sunk

A German U-boat sinks a British troop ship, the Laconia, killing more than 1,400 men on September 12, 1942. The commander of the German sub, Capt. Werner Hartenstein, realizing that Italians POWs were among the passengers, strove to aid in …read more

1953

John F. Kennedy marries Jacqueline Bouvier in Newport, Rhode Island

Massachusetts Senator John F. Kennedy, the future 35th president of the United States, marries Jacqueline Bouvier in Newport, Rhode Island on September 12, 1953. Seven years later, the couple would become the youngest president and first lady in American history. Jacqueline …read more

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Happy Labor Day America!

Observed the first Monday in September, Labor Day is an annual celebration of the social and economic achievements of American workers. The holiday is rooted in the late nineteenth century, when labor activists pushed for a federal holiday to recognize the many contributions workers have made to America’s strength, prosperity, and well-being.

This is a photo taken while Washington, D.C. in 2005. I love the photo and did my creative magic on it. I like the outcome, how about you?

I hope you enjoy your Labor Day holiday with family and friends in a Covid safe manner. 

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1847

Outlaw Jesse James is born in Missouri

Seen by some as a vicious murderer and by others as a gallant Robin Hood, the famous outlaw Jesse Woodson James is born on September 5, 1847, in Clay County, Missouri. Jesse and his older brother Franklin lost their father in 1849, when the Reverend Robert James abandoned his …read more

1958

“Doctor Zhivago” is published in the U.S.

Boris Pasternak’s romantic novel, Doctor Zhivago is published in the United States. The book was banned in the Soviet Union, but still won the Nobel Prize for Literature in 1958. Pasternak was born in Russia in 1890, and by the time of the Russian Revolution was a well-known …read more

1972

Massacre begins at Munich Olympics

During the 1972 Summer Olympics at Munich, in the early morning of September 5, a group of Palestinian terrorists storms the Olympic Village apartment of the Israeli athletes, killing two and taking nine others hostage. The terrorists were part of a group known as Black …read more

1914

French general gives order to attack at the Marne

On the evening of September 5, 1914, General Joseph Joffre, commander in chief of the French army during World War I, readies his troops for a renewed offensive against the advancing Germans at the Marne River in northeastern France, set to begin the following morning. With the …read more

1877

Sioux military leader Crazy Horse is killed

Oglala Sioux leader Crazy Horse is fatally bayoneted by a U.S. soldier after resisting confinement in a guardhouse at Fort Robinson, Nebraska. A year earlier, Crazy Horse was among the Sioux leaders who defeated George Armstrong Custer’s Seventh Cavalry at the Battle of Little …read more

Melinda

Celebrate Life · Fun

#Weekend Music Share *Beatle Mania

 

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

These are some of my favorite Beatles songs, but it’s so hard to narrow down when they have so many. I have some oldies in here too. Enjoy. 



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1958

Michael Jackson is born

Pop sensation Michael Jackson is born on August 29, 1958, in Gary, Indiana. Jackson began performing with his four brothers in the pop group the Jackson 5 when he was a child. The group scored its first No. 1 single in 1969, with “I Want You Back.” By age 11, Jackson was …read more

1533

Pizarro executes last Inca emperor

Atahuallpa, the 13th and last emperor of the Incas, dies by strangulation at the hands of Francisco Pizarro’s Spanish conquistadors. The execution of Atahuallpa, the last free reigning emperor, marked the end of 300 years of Inca civilization. High in the Andes Mountains of Peru, …read more

1949

Soviets explode atomic bomb

At a remote test site at Semipalatinsk in Kazakhstan, the USSR successfully detonates its first atomic bomb, code name “First Lightning.” In order to measure the effects of the blast, the Sov

1982

Actress Ingrid Bergman dies on her birthday

On August 29, 1982, the Swedish-born actress and three-time Academy Award winner Ingrid Bergman dies of cancer on her 67th birthday. Bergman, who was best known for her role as Ilsa Lund in Casablanca, created an international scandal in 1950 when she had a son with the Italian …read more

1911

Ishi discovered in California

Ishi, who was described as the last surviving member of the Native Amercain Yahi tribe, is discovered in California on August 29, 1911. By the first decade of the 20th century, Euro-Americans had so overwhelmed the North American continent that scarcely any Native Americans …read more

Melinda

Celebrate Life · Fun

#Weekend Music Share *My Drive With The Top Down Songs

 

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

In these difficult times, it can be easy to fall into a dark place. All we hear is negative or sad news all around. I tune it out by only listening to one hour of news a day and looking for the positive in life.

These are some feel-good songs from the past that make me smile and think of riding with the top down playing the music loud.

Van Halen  I Can’t Drive 55 (Live)

Eddie Money Two Tickets to Paradise (Live)

Reo Speedwagon Riding The Storm Out (Live)



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda