I’m so glad you’ve joined me this week for another edition of Weekend Music Share.




So glad you stopped by today and look forward to hearing your comments.
Melinda
Chocolate can be good for your heart according to the American Heart Association.
Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that are associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.
National Chocolate Day, on October 28th, recognizes one of the world’s favorite tastes. While many specific chocolate-related holidays exist throughout the year, National Chocolate Day celebrates all things chocolate.
Enjoy the health benefits of chocolate today and every day!
Melinda

We all have our own sources for coziness. Some of us may string twinkle lights around our homes while others light deliciously scented-smelling candles.
Bella Grace by Stampington
Melinda



Have a great day!
Melinda
Bella Grace by Stampington
Melinda

On October 24, 1901, a 63-year-old schoolteacher named Annie Edson Taylor becomes the first person to successfully take the plunge over Niagara Falls in a barrel.
On October 24, 1945, the United Nations Charter, which was adopted and signed on June 26, 1945, is now effective and ready to be enforced. The United Nations was born of perceived necessity, as a means of better arbitrating international conflict and negotiating peace than was …read more
The supersonic Concorde jet makes its last commercial passenger flight, traveling at twice the speed of sound from New York City’s John F. Kennedy International Airport to London’s Heathrow Airport on October 24, 2003. The British Airways jet carried 100 passengers, including …read more
On October 24, 1969, Butch Cassidy and the Sundance Kid, starring Paul Newman and Robert Redford as a team of bank robbers in the Old West, opens in theaters around the United States. The film was a commercial and critical success, receiving seven Oscar nominations (including …read more
Circuit Court Judge Benjamin Kendrick announces that he will dismiss the sexual assault case filed against Marv Albert by 42-year-old Vanessa Perhach if the sportscaster agrees to get counseling and stays out of trouble for a year. Albert faced up to 12 months in jail and a …read more
Enjoy your day!
Melinda

Melinda
I’m so glad you are enjoying the new weekend tradition. I learn something new each week, even if it’s weird.
Being compassionate to others–as well as oneself–leads to greater happiness
Melinda
I love to save money on items I’m already purchasing and there are two Apps that you add to your browser that will help you save money if there is a coupon code available or promotion going on.
I can’t tell you how much I love Ratuken! They have paid me so much money for shopping it’s hard to believe. To date, I’ve earned around $1850 just for shopping and buying what I already planned to buy. They payout once a quarter and next month a check will mail out for over $250, my credit card is going to love that payment.
Companies love Ratuken too. One of the companies I shop at often has 10%-15% Ratuken promotions versus the normal 1%. So I try to plan my shopping around the higher cashback days. Ratuken emails me with companies that are doing promotions and what the extra cashback is. If I plan on shopping or need something from one of those companies I jump on the extra cashback. On $100, 10% cashback versus 1% cashback is a big difference.
Ratuken has a pop-up when your shopping, you need to click on it to activate it. Then all the items in your cart are counted for. You can go to the R at the top of your screen to make sure Ratuken is active. One thing to remember is sometimes Honey will have an offer that Ratuken doesn’t so if you click on the Honey offer it disables Ratuken. All you have to do is go up to the R again at top of the screen and reactivate. Always go back up to the R to check you are still active if you’ve clicked on any Honey offers before you check out.
Ratuken also pays for referring friends and family and currently has a limited-time offer of $40 per referral. When you refer someone you get $40 dollars after they spend $40. You can refer as many people as you like, just make sure to use your individual link.
It’s the season for shopping, not only are the holidays coming but weather changes often call for new clothes and shoes, not to mention those honey-do projects.
Here’s my link if you would like to join. https://www.rakuten.com/r/MSANDO99?eeid=28187
One of the greatest things about Honey is that they give you points even if they can’t find a coupon code. They have also recently started offering money for certain items when you are shopping. Example: I bought a pair of jeans, Ratuken only had a 1% reward going at the time but Honey paid me almost $16 for the jeans. A pop-up will appear if the item qualifies and you click on it to activate the coupon.
The other change I like about Honey is they allow you to cash out every time you have 1,000 points. You don’t have to, you can wait and collect more but it’s available. Another big change I like is you don’t have to get a gift card, you can have the money sent to your PayPal account.
This month alone I’ve been able to cash in close to $50 by getting in on the special offers for what I’m already buying. That’s $50 cash to PayPal and straight to my bank account.
Here’s my link to join. joinhoney.com/ref/gvehf5o
You can’t find a simpler way to make money and find coupons than with Ratuken and Honey.
Happy Saving!
Melinda


So glad you stopped by today and look forward to hearing your comments.
Melinda
This month’s Chronic Illness Writing Prompts are Falling, Transitioning, Choosing, Imagining, and Beautifying. This month I picked three of the five. Each month the prompts are from A Chronic Voice, be sure to check out her awesome blog filled with tons of information on living life to the fullest.


This month I’m working on the inside and the outside of me. On the inside I’ve started Yoga, at least I have bought the necessary items to start. I plan to focus on stretches then work into some actual Yoga moves. It’s been years since I’ve done any exercise other than walking the stairs. Today I started walking with my husband and the dogs at lunch.
As for the outside, after getting my hair cut my ears are more noticeable so I pierced one of my upper ears and have bought a diamond shooting star for it. I pierced both sides but the side I sleep on hurt too bad and I let it close up. I have plenty of jewelry but haven’t worn it much this past 10 years. I started wearing a necklace again and that has worked so far. I also bought a faux diamond wedding ring since mine no longer fit. Now I have a wedding ring to wear after years of going without one, it feels good and I think my husband likes it.

I have spent many years living as a patient, always reading about what is going on with me, the latest research, and even listening to others with the same health issues. I’m choosing to no longer take that approach. When I go to the doctor, I’m a patient, ask my questions, come home, and read about the side effects of any new meds, and then I’m putting it away. Yes, I have to pay attention to the everyday issue and look for side effects or worse but I’m changing my mindset. I’m working on a healthy mindset with a sick body. It’s not glossing over the facts, I chose to not focus on the facts. There is a big difference. My doctor is great and she changed my meds yesterday, I’m taking a positive attitude about how they will help my pain levels without opioids. I’m living opioid-free for as long as I can.

I’m having fun with my blog by doing more Book Reviews and Interviews. I have had so many great books to read and enjoy the opportunity to share with my readers. I have two companies out of the UK that I’ve been working with and now work with NetGalley so I can expand my range of self-help and mental health books.
I wanted to be a journalist from the sixth grade on, actually worked on the school and our local newspaper in high school. I won a Journalism scholarship but we couldn’t afford for me to go to school out of town. I look at blogging as my writing opportunity. I’ve forgotten most of what I learned about proper writing but I get along. I want to expand myself. We are well-rounded people with many interests and I want to bring you more interesting topics on my blog.
I also want to get back to more advocacy work, I’ve been lax and now it is the time to get involved in issues that mean something to me. You may have noticed how active I’ve been in October Awareness Days, they are great issues that need more conversation around them. Look for more in the coming months.
Happy October!
Melinda

Have a great day!
Melinda
So you’ve decided to go on a weekend away with friends. Being prepared for this trip is essential to have an amazing time! Here are the top 10 things you need to remember on any weekend away.
If you’re driving somewhere for the weekend, make sure you bring some easy-to-grab food along with you. If you get hungry while driving (or even on the plane/bus), it can be dangerous to try and get your bag or dig through your purse. It’s also important because if there isn’t anywhere nearby to get food, this will help you last until dinner time.
Pack a travel-size first aid kit in case of any accidents! It’s also essential to bring Tylenol, Band-Aids, hand sanitizer, Imodium AD (in case of diarrhea), floss, and any other personal necessities because there may not be a store nearby to buy these things. Have car accident lawyers on speed-dial, just in case.
Make sure you prepare an itinerary for the weekend. This can include anything from finding fun activities to do if it’s raining outside (such as visiting museums or finding exciting shops to explore) to finding a restaurant to eat dinner at and making sure there is somewhere for breakfast.
It’s smart to bring reusable water bottles along with you. If it’s hot outside, this will help keep you hydrated as well as cut down your chances of buying a bottle of water at a gas station, which is known to be very overpriced.
Pack a backup set of clothes in case something gets spilled or ripped on your trip. It’s also wise to bring pants so you can wear sweatpants if it’s colder outside than you thought/you didn’t pack any warm clothes, as well as a sweater or jacket if it’s colder outside than you thought/you didn’t pack a coat.
Whether you forget to bring enough for dinner and need more, lose your wallet, or have a bank card not working, this will come in very handy. This is also helpful because there may not be a place nearby to buy anything extra from, so it’s wise to have some money set aside just in case.
Your passport might expire soon, or you might need it for other reasons while traveling. It’s much easier to keep track of your passport if you put it in the same spot every time, such as your underwear drawer or backpack pocket. This will save you the hassle later on.
Don’t make plans for every hour of your trip because things always happen unexpectedly, and there’s no way to avoid that! It’s essential to relax and be flexible on trips so you can have more fun.
It’s nice to capture memories of your trip with pictures, whether photographing landscapes or taking selfies with friends. If you already have a smartphone, it wouldn’t hurt to bring along an additional camera – make sure to charge the battery, as it doesn’t last forever.
Don’t forget that this is your trip and you should enjoy every minute of it – talk with friends, explore new places, take lots of pictures, try new things. And most importantly: don’t stress yourself out over little things because there are bigger things to worry about!
This is a collaborative post.
Melinda

On October 17, 1974, Benji, a film about a stray dog who helps rescue several kidnapped children, opens in theaters; it will go on to become a family classic. Written and directed by Joe Camp, Benji starred a mutt named Higgins, who had been rescued as a puppy from a California …read more
Wilhelm Voigt, a 57-year-old German shoemaker, impersonates an army officer and leads an entire squad of soldiers to help him steal 4,000 marks. Voigt, who had a long criminal record, humiliated the German army by exploiting their blind obedience to authority and getting them to …read more
On October 17, 1835, Texans approve a resolution to create the Texas Rangers, a corps of armed and mounted lawmen designed to “range and guard the frontier between the Brazos and Trinity Rivers.” In the midst of their revolt against Mexico, Texan leaders felt they needed a …read more
On October 17, 1989, a magnitude 6.9 earthquake rocks northern California during Game 3 of the World Series between the San Francisco Giants and Oakland Athletics at Candlestick Park, forcing postponement of the matchup. The series resumes 10 days after the earthquake, which …read more
On October 17, 1931, gangster Al Capone is sentenced to 11 years in prison for tax evasion and fined $80,000, signaling the downfall of one of the most notorious criminals of the 1920s and 1930s.
Alphonse Gabriel Capone was born in Brooklyn, New York, in 1899 to Italian immigrants. He was expelled from school at 14, joined a gang and earned his nickname “Scarface” after being sliced across the cheek during a fight. By 1920, Capone had moved to Chicago, where he was soon helping to run crime boss Johnny Torrio’s illegal enterprises, which included alcohol-smuggling, gambling and prostitution. Torrio retired in 1925 after an attempt on his life and Capone, known for his cunning and brutality, was put in charge of the organization.
Enjoy!
Melinda
This is perfect for Fall and a great gift idea for the holiday season.
8 TB. orange peel
2 TB. tangerine peel
2 TB. whole cloves
2 TB. cinnamon chips
1 tsp. cardamom, decorticate
2 tsp. whole cardamom
1 TB. whole allspice
Bowl
Pot: heat-resistant
Glass spice jar: 6 oz.
Lable
Blend the citrus peel and spices together in a bowl. Boil a pot of water on the stove. Add1-2 tablespoons of potpourri to boiling water. Reduce heat to a simmer the spices as long as desired. The water will evaporate, so be sure to add more water as needed. You may reuse the same spices a few times during the week before discarding.
Store potpourri in a glass spice jar and add a label.
My idea is, tie some raffia around the top with instructions.
Enjoy.
Melinda
I really enjoy this week’s Fun Facts!!!!!! There are some good ones in here.
Enjoy!
Melinda
Every business operated from home requires some dedicated workspace. Accordingly, there are many options for a home workspace. However, not every business needs the same home office. For some, like freelance photography, you may convert your garage into a studio, while a portion of your living room can serve as a better workspace for freelance writing business.
In other words, setting up a home workshop for your home business depends on the kind of business you run. Here are six simple tips for setting up a home workspace for your home business.
Any business run from home is prone to interference from different people within the house. Therefore, it is crucial to think about how you can separate your workspace from your home to reduce distractions. A great idea would be to create a dedicated room for work and separate from your family. There are many ways of separating your workspace. For instance, you can enclose part of the garage and use it as a workshop.
Your workspace should support what you do and keep you engaged. That is why you cannot use your living room when the TV is on as a workshop. However, you can make your workspace as unique as possible to enhance engagement and productivity. Think about using colors and other aspects to personalize your workshop.
There are many options when it comes to setting up a dedicated workspace at home. Think about the garage, the kitchen, and other available rooms. Whether you want to build an outdoor structure or convert an existing space, you must consider your options carefully. This way, you can make your workshop as motivational and inspiring as possible.
Your workshop should be suitable for work all year round. For instance, if you want to convert your garage into a workspace, be sure to change the doors to make it look like an office. You may also need pest control services to make it functional. Consider everything you may need to do to make your workshop look better and ready for work.
If you are turning your garage into a dedicated workspace, you may want to insulate it to make it more comfortable and welcoming. Secondary glazing installation on the windows may serve you well. You may also need extra floor insulation. This strategy will help you reduce your heating expenses and make your workplace warmer.
Every business needs security regardless of the setting and size. Accordingly, it is only a matter of time before people find out you run a home business. That is why you should ensure your business is secure, especially if you separate it from the main house. Invest in solar streetlights and a security alarm system to protect your business equipment.
It is crucial to designate a dedicated workspace for your home business to reduce distractions and increase productivity. Protect what is essential to your business by creating a safe, secure, and productive workshop. This aspect will help you keep stress levels low and focus on core functions.
This is a collaborative post.
Melinda



So glad you stopped by today and look forward to hearing your comments.
Melinda
Have a great day and remember to take care of yourself. You matter.
Melinda



Have a great day!
Melinda
If you crave creamy foods but don’t care for or can’t eat dairy, these vegan substitutes for heavy cream will help.
“Cashews are frequently used in dairy-free products because they provide a texture similar to dairy without tasting like a nut,” Shaw says. “Cashew cream can easily be made with cashews, water, and salt.” If you can’t eat nuts, pureed white beans work similarly.
Once blended, this combo mimics the higher fat content that gives heavy cream its thick, silky texture and taste. Shaw says-but it’s not a one-for-one substitute, so you’ll have to add it in stages until you get the consistency you’re looking for.
It’s like a thicker, creamier coconut milk, and you’ll want to buy it sweetened or unsweetened depending on what you are using it for. If you can’t find it or already have full-fat coconut milk on hand, you can DIY it. “Place the coconut milk can upside down in the fridge overnight, then drain to remove the milk solids. Place the solids in a chilled bowl and whip with a hand or stand mixer until light and fluffy.” Shaw says.
“This combination is a great alternative and can be made by blending equal parts of each-plus, it boosts the protein of your recipe,” saw Shaw. It’s also lower in fat than heavy cream but still delivers the vibe you’re looking for.
Enjoy!
Melinda
This is a great hostess gift, great for parties, or makes an inexpensive gift for someone at the office.
Tea sachet/Cheesecloth
Spices
Dry red wine
Pot/Slow cooker
Orange slices
Honey/Sugar (optional)
For a cozy beverage to have by your side, fill the tea sachet (or a square of cheesecloth) with cloves, star anise, cinnamon sticks, and peppercorns to simmer in some wine. Or attach these sachets to a bottle of wine for a holiday gift.
To make spiced wine, pour a bottle of dry red wine into a pot or slow cooker, and place the sachet into the wine. Add a few orange slices and simmer on low, do not boil, for about 45 minutes. Sweeten the wine with a few tablespoons of honey or sugar, if desired.
Serve in mugs with garnishes like cinnamon sticks or star anise.
Melinda
Refernce:
This makes a great gift for the men in your life. And it’s so simple to make.
1/2 cup organic can sugar
4 tsp. olive oil
Bowl
Glass jar
Fabric scrap
Dried flower
Combine the sugar and olive oil in a bowl. Transfer the scrub to a glass jar, wrap it with a strip of fabric, and tuck in a dried flower clipping.
Gently massage a dollop of scrub on the face in a circular motion. Rinse off and apply your favorite mousurizer. Use whenever your face or beard area feels itchy or flacky.

Enjoy!
Melinda
We all have many facets to our personality, many of which don’t show up in our blogs. I wanted to share more about the other parts of my life that make me a whole person.

Love Home Design, all aspects including color.
I love looking at Real Estate every day! Not that we’re moving, I just like to see what others are doing with their house and keep on top of the market. Of course, I also look at luxury properties we can only afford if we win the Lotto.
I collect Globes
I eat the same thing for lunch 99% of the time. Yogurt with fruit on top, most of the time strawberries.
I eat the same dinner two nights a week 75% of the time. A muffin with one yogurt.
I have to brush my teeth after eating.
I eat out of a bowl for every meal.
I have a green/slightly yellow thumb. Very green outside, slightly yellow inside.
I love books and it’s very hard to part with them when I run out of room.
I’m pretty mechanically inclined. I discovered what was wrong with the disposal just this week.
I love to cook but hate washing the dishes. I have good dishes for cooking to hand wash and others to go in the diswasher.
I wanted to be a Life Magazine Photo Journalist from the time I was in sixth grade.
I don’t have any children but worry a great deal about the future of children.
I feel helpless when it comes to helping women in other countries even though I make charity contributions.
Melinda

So glad you stopped by today and look forward to hearing your comments.
Melinda



Have a great day!
Melinda
Many people can fall into a slump during the colder winter months when there is less sunlight and motivation is low, but there are some easy ways to lift your spirits.
A good way to raise yourself from a slump is to create a vision board. A vision board is a collection of images and keywords that you design and assemble on a large piece of paper, for example, which visualizes your hopes and dreams for the future. Vision boards are motivational, particularly when you lose sight of what you are working for. They are equally beneficial for when life becomes a little monotonous.
Some ideas to include in a vision board are career aspirations, travel plans, and personal growth targets.
Making a vision board can calm your mind, as it taps into your creativity and helps you focus on your current action. Plus, seeing your finished work day after day is sure to encourage inspiration.
It’s important to reach out to friends, relatives, or companions when you are feeling low. Even if you are feeling cheerful, getting in contact with someone you have not spoken to in a while might raise their spirits without you even realizing it.
As we get older, we tend to get stuck in our daily routines and forget that life is about connections and relationships. Older adults can especially yearn for a chat, or for a helping hand, which is why Seniors Helping Seniors is an invaluable service.
‘Going for a run’ is easier said than done for a lot of us. Especially in the cold, wet weather, running can be a real drag. However, there are plenty of alternative sports and fitness activities that will make you forget you’re even exercising – you’ll be having that much fun.
For one, dancing is a great way to release energy and work up a sweat with a smile on your face. You don’t need a studio to let your hair down, dancing in your room is encouraged. Whack on your favorite tunes and spend 20 minutes to an hour moving about to the music.
If mobility is an issue for you, swimming is an excellent way to stay fit and prevent any muscle or joint discomfort.
Walking and power-walking is also another way to get your daily exercise without it seeming too strenuous. For those busy days, this activity can tie in with work or socializing, as you could schedule a walking meeting or catch-up. Or, if you need a break from everything, going for a solo walk is a sure way to clear your head. You could even find a scenic route and make a trip out of it, rather than just walking around the block.
A simple way to distract yourself from the winter blues is to have a giggle. So, get comfy and pick a comedy film or stand-up show you know you will like, and even if you can’t muster a belly laugh, just feeling yourself smile can brighten your mood.
There are also plenty of apps and old-school games that will have you rolling on the floor laughing with friends or family. For smartphone users, try Heads Up!, it’s like a digital version of charades that can be played anywhere. Or if you’re at home, a card game like Snap or Uno is sure to cheer you up.
Going to bed early is never more important than in the winter. Our wellbeing depends on us getting a decent amount of sleep. For some people that means 8 hours of shuteye, for others, it’s more.
Find out what works for you, and go to bed at a time that allows for a full 8+ hours sleep until daybreak, so the sunrise works as a natural alarm clock. Seeing a full days-worth of sunlight can improve your mood dramatically. This is because catching the sun’s rays each day is associated with an increased level of serotonin in the body, a hormone that stabilizes our feelings of wellbeing.
If you have considerable worries, or stress is getting on top of you. It’s a good idea to let out your thoughts and emotions either via pen or verbally with a counselor or therapist. Writing or talking about it can help you release negative feelings and therefore improve your wellbeing.
This is a collaborative post.
Melinda