Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Write about your first crush.

I don’t remembeer my first crush but do remember my crush at nine years old. We didn’t attend the same school so the only time we saw each other was on weekends at the skating rink. He was so cool and hade the greatest personality but I broke up with him because we both had braces and I was afraid of our braces getting caught in each others. He was totally cool about it, I mean how serious is a crush at nine years old.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

I’m so glad you are enjoying this weekend tradition of Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

 

Three presidents, all Founding Fathers—John Adams, Thomas Jefferson, and James Monroe—died on July 4. Presidents Adams and Jefferson also died the same year, 1826; President Monroe died in 1831. Coincidence? You decide. (constitutioncenter.org)

The Barbie doll’s full name is Barbara Millicent Roberts, from Willows, Wisconsin. Her birthday is March 9, 1959, when she was first displayed at the New York Toy Fair. (barbiemedia.com)

There actually aren’t “57 varieties” of Heinz ketchup, and never were. Company founder H.J. Heinz thought his product should have a number, and he liked 57. Hint: Hit the glass bottle on the “57,” not the bottom, to get the ketchup to flow. (heinz.com)

 The tallest man ever recorded was American giant Robert Wadlow (1918–1940), who stood 8 feet 11 inches. Wadlow’s size was the result of abnormally enlarged pituitary gland. (guinnessworldrecords.com

The tallest living man is 37-year-old Sultan Kosen, from Turkey, who is 8 feet, 2.8 inches, who set the record in 2009. His growth is also due to a pituitary issue. (guinnessworldrecords.com)

Enjoy! 

Melinda

 

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Seeing Double

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

This year I chose Orange Marigolds and they really brighten the hot tub area.

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health

Happy Father’s Day Gramps, You Were The Best Father

I love you Gramps, the memories we made fill my heart with joy. Teaching me how to fish, remembering the first fish I caught, and standing up almost turning the boat over. At 13 you gave me a 16 gauge shotgun, and we went to the levees to practice. I shot a duck out of season, you were pretty cool about that. Laughing when I shot at dragonflies. I will always remember you throwing trash cans into the trunk and heading to the levy bottoms for driving lessons. You picked up more cans on parallel parking practice.

Gramps didn’t hear this song, he didn’t know Carrie Underwood. He would rather listen to Buck Owens or George Jones, old-time country. This song touched me deeply, I can’t listen to it without crying. 

I’ll see you soon. I know this is my temporary home.  

Melinda

Blogging · Celebrate Life · Fun · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Describe one of your favorite moments.

I’m blessed to have so many great memories thanks to my grandparents but one funny memory was with my gramps. He took me to the levee bottoms to teach me how to park, and he brought too big trash cans with him for me to practice with. With each attempt, I would knock a trashcan over, and gramps would patiently reset the can. After an hour we called it a day, I bet he prayed I would pass my test. I did pass but not with the highest score I’m sure.

Melinda

Looking for the Light

Blogging · Celebrate Life · Fun · Men & Womens Health · Travel

Sending A Special Thank You To Armenia, Oman, Sierra Leone, Slovakia, Papua New Guinea And Iraq

I appreciate you stopping by my blog, your presence makes my day. As a child, I set the goal of traveling the world, it has not happened yet but I get a small feeling of traveling with each country that visits my blog.

Photo by Klaus Nielsen on Pexels.com

I hope to see you again soon.

Melinda

Looking for the Light

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Falco – Rock Me Amadeus (Official 4k Video)

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Blogging · Celebrate Life · Fun · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What are you passionate about?

That’s a good question because there are times when my passion changes, like learning something new. My neverending passions are photography, my houseplants, traveling, and our dogs. As I’ve aged my passions are less adventuresome but I have the greatest memories of diving, hiking, and traveling internationally.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What’s the one luxury you can’t live without?

I’m blessed to have luxuries like good candles and a Lambswool throw but one luxury I can’t live without is the fireplace in my office. I use it every day year-round because I’m cold-natured. It can be 90 degrees outside and I’m in front of the fire with a sweatshirt on.

Melinda

Looking for the Light

Blogging · Celebrate Life · Family · Fun · Men & Womens Health · Mental Health

Daily Writing Prompt

Daily writing prompt
What are the most important things needed to live a good life?

When I was much younger, having a good life meant money and material things but those things did not make my life a good one. After turning 40 years old, I realized what is most important to me. Family tops the list followed by being kind, trustworthy, follow through on commitments, and being grateful for what I have.

I have a great life now instead of a shallow one.

Melinda

Looking for the Light

Blogging · Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Who do you spend the most time with?

My husband retired in April and we see each other all day but if you count the hours I probably spend more time with the dogs. It’s not always intentional, they think I’m a snack machine and come into my office asking for them throughout the day.

Our dogs are like children and they can be clingy.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Keeping Yourself On Track With Your Fitness

Everyone wants to be as fit and healthy as possible, but this is not always as easy to achieve as you might hope. If you are keen to be fit but you often struggle to keep yourself on track with regard to that fitness, you are not alone. This is a very common experience and one which you can improve easily enough if you know how best to approach it. In this post, we are going to take a look at some of the most powerful ways to keep yourself on track with your fitness, so you can enjoy the feeling of good health and physical wellbeing that this will bring.

Photo by Andrea Piacquadio on Pexels.com

Keep A Diary

It might sound a little corny, but keeping a diary really is one of the best ways to keep yourself on track with pretty much anything, and that certainly applies to when you are trying to be more fit. If you are keen to do this, you might want to consider doing it as a blog, as feeling that other people might be reading it can add even more to the experience and encourage you to keep on track all the more. Take a look here for a web host, and then set up your site and blog, and start typing.

Be Clear About Your Goals

We all know that having goals is a good way to ensure you are moving in the right direction and achieving what you need to achieve. But you need to make sure that they are accurate and clear goals, and that you actually know what you hope to get out of them, otherwise you might struggle to actually use those goals as inspiration and you might end up simply falling off the wagon again. So be really clear about what you want to achieve, in what timescale, and you are going to find this really helps.

Track Your Progress

You’ll also want to think about tracking the actual hard data relating to your fitness – such as how your body weight is changing, how much you are able to deadlift each time, and so on. The more effectively you track this, the better, as you are going to find that it allows you to see how far you have already come, and therefore encourages you to continue. Without this kind of data by your side, you might find yourself feeling that you are getting nowhere, so this can really make a huge difference.

All in all, it’s all about enjoying it – and if you are not enjoying it, then what’s the point? That doesn’t mean that every moment is fun, but it does mean that you should feel that, on the whole, you are doing what you need to be doing in order to have fun with it. If you neer feel that you are having fun, you are probably not approaching it in the right way, so this is something to focus on from the start of your process.

This is a collaborative post.

Melinda

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Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-James Taylor & Carole King – You’ve Got A Friend (BBC In Concert, 11/13/71)

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts, I learn something new each week, even if it’s weird. I love hearing your comments! 

Snakes do not have eyelids. Although they cannot close their eyes while they are sleeping, they can close their retinas

The Incredible Hulk was initially supposed to be gray, but according to Stan Lee, an issue with the printer turned the Hulk green

If you type the word “askew” into the Google search box, the entire page will tilt slightly

The term “astronaut” comes from Greek words that mean “star” and “sailor.”

The longest common word with all the letters in alphabetical order is “almost.”

According to Plato, wine may be tasted in moderation until age 31, but when a man reaches 40, he may drink as much as he wants to cure the “crabbedness of old age.”

No matter how badly fingerprints are damaged, they will always grow back in their original pattern

Elephants sing to each other, but their songs are in a frequency too low for humans to hear

Americans spend more time watching other people on television cook than they do cooking themselves.

Charles Darwin invented the modern office chair when he added wheels to his own chair, so he could move around his office easier.

The term “coccyx” (also known as your tailbone) is derived from the Greek word “cuckoo” (“kokkux”) because the curved shape of the tailbone resembles the bird’s beak

Enjoy the humor and try not to laugh too hard like I do each week.

Melinda

 

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Describe one simple thing you do that brings joy to your life.

I won’t say I have a green thumb but I do have close to 30 indoor plants that need care on a daily or weekly basis. I’ve also killed half as many while learning how to grow succulents. There are many flowers outside and two tomato beds which bring so much joy watching them grow. I also love watching the little grey lizards

Melinda

Looking for the Light

Celebrate Life · Fun · Men & Womens Health · Mental Health

How To Keep Your Teenager Busy During Summer

Statistics indicate that juvenile crimes increase by 35% in the summer months. As if that’s not bad enough, the ever-present allure of screens means that the average teen now spends over seven hours a day behind electronic devices during summer. These alarming statistics make parents wonder how to engage their kids during those long, hot months. If you’re a worried parent, here are four ways to keep your teenager busy during summer. 

Photo by kat wilcox on Pexels.comGet them a job

A study revealed that summer jobs can reduce teen crime by 43%. Therefore, a part-time job is an excellent way to keep your teenager busy. It equips them with many useful skills while keeping them away from trouble. Moreover, a paid part-time job will teach them about financial management at a very early age. They can learn how to save money, buy basic things, and be independent. The right job will teach your child how to work with people and manage their time. Plus, the skills they acquire will stick with them for life.

Explore artistic and creative outlets

Summer break provides an ideal opportunity for teenagers to explore their creative sides and develop new skills. You can encourage your teenager to pursue artistic activities after getting a job. Depending on their time, your teen can combine their job with a creative activity. Consider enrolling your child in a summer art class, a creative writing workshop, or a music class. These activities keep them occupied and foster self-expression, boost confidence, and provide a platform for personal growth. And believe it or not, allowing your teen to explore their artistic side can create a healthy outlet for stress and improve their emotional well-being.

Encourage volunteering and community service

Giving back to communities through volunteering is one of the most emotionally-rewarding ways for a teenager to spend summer. Some studies have shown that volunteering instills a sense of responsibility and empathy while enhancing self-esteem and personal growth. It also gives them a sense of purpose, even at a very young age. So, encourage your teenager to identify causes they are passionate about and connect with local organizations that offer volunteer opportunities. From environmental cleanup projects and community service to volunteering at a local shelter, these activities will keep your teenager busy and contribute to their development.

Let them join a local club or group for teens

Depending on where you live, it shouldn’t be too difficult to find a positive local club or youth group for your teenager. You can find a scouting club, an academic, agricultural, or faith-based group for your teenager to join. Regarding a faith-based group, for example, your teenager can join a local church group for teens or youth, created to nurture spiritual growth, faith, morality, and good behavior. Of course, some religious institutions have a bad rap for sexual misconduct and abuse, so conduct a background check before signing up your child. And should the worse happen, don’t hesitate to let a religious institution sexual abuse lawyer help you

This is a collaborative post.

Melinda

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Michael Jackson Billie Jean Live 1997

WOW!!!! What can you say?

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Tomato Beds

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

I’ve planted basil and mint in the beds to deter pests.

Melinda

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health

Worried Parent? 5 Tips for a Child-Friendly Garden

Children love being outdoors, and allowing them to do that promotes a wide range of skills they can use later in life such as gardening, appreciating nature, and also roleplay. Your children mean everything to you and as a parent, you want to do everything in your power to protect them. So when it comes to creating a safe space in your garden, you’ll want to rest assured that if you need to nip to the bathroom or cook their dinner that they aren’t doing to hurt themselves. This dread can be made worse by things in your garden that they could potentially hurt themselves on.

With that in mind, let’s take a look at how you can make sure your garden is child-friendly so they can continue to learn and thrive – without you being constantly worried.

Put up safety fences

A parent’s worst nightmare is the thought of their child wandering off out of the safety of the garden. If you don’t already, put up some safety fences with a lockable gate to ensure their safety.

This doesn’t just mean the perimeter of your property either, put up safety fences around ponds and flower beds to prevent them from falling in and hurting themselves.

Remove anything dangerous they may pick up

Whether you’ve just moved in and noticed a lot of animal muck, or your pets have had free reign for a while, the last thing you want is for your children to accidentally pick them up or even worse, get it anywhere near their faces. Using a company like Swoop Scoop not only prevents you from the nasty job of clearing this up but also ensures that nothing is missed. While a bit of dirt never did anyone any harm, children shouldn’t pick feces up.

Switch to rounded furniture

If your kids run wild when they’re in the garden, you’re probably constantly flinching when they go anywhere near any sharp-cornered furniture. To avoid this issue altogether, switch to rounded garden furniture.

If this isn’t an expense you can afford, you can add corner protectors to your furniture to prevent any serious damage. And of course, you could ban that area of the garden, but we know what kids are like!

Have a large grassed area

All kids love rolling around outside, but if your garden is paved or has lots of stones, you may be worried your children might hurt themselves. Consider contacting a turf company to create a grassed area for your children to enjoy and eliminate this worry.

Lock all harmful things away

Finally, while this may seem obvious if you have items in your garden that you still want to enjoy but may be harmful, buy a shed to lock them away when the children are playing. These could be items like garden ornaments, BBQs, potentially dangerous garden furniture, or even garden tools. Locking them away will give you the peace of mind that when your children are playing, they’re going to be as safe as possible.

This a collaborative post

Melinda

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Celebrate Life · Family · Fun · Men & Womens Health · Moving Forward

Daily Writing Prompt

Daily writing prompt
Who would you like to talk to soon?

I would love to talk with my granny for hours, asking all the questions that have come to mind after her death. I do talk with her but it’s a one-sided conversation for now but I know we’ll be together again.

Melinda

Looking for the Light

Celebrate Life · Family · Fun · Men & Womens Health · Moving Forward

Daily Writing Prompt

Daily writing prompt
What personal belongings do you hold most dear?

I have many sentimental items placed around the house that would sting if they were lost in a fire but the most dear items I have are the photos of my grandparents, their parents, and those of me and my husband. Losing those would be devastating yet in the big picture items are not what we need to survive.

Melinda

Looking for the Light

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-The Hollies: He Ain’t Heavy, He’s My Brother (2019 Remaster Video)

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Blogging · Celebrate Life · Fun · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Do you have any collections?

Yes, I have several collections:

Cameras

Books

Art

Antique furniture

Antique photos

Houseplants

I have more than I can enjoy in a week. The houseplants, probably up to 35 now, take dedicated time twice a week.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

You may learn interesting facts and chances are you will laugh at least once.

American flags left on the moon will eventually get bleached white by the sun.

While they are hibernating, bears do not urinate. Their bodies convert waste into protein.

White-faced capuchin monkeys greet each other by sticking their fingers up each others’ noses.

Gummy bears were originally called “dancing bears.”

New Zealand has more cats per person than any other country in the world.

The hagfish is the only animal that has a skull but no spine.

People weigh less if they stand at the equator than if they stand at the North or South poles.

At their closest points, the U.S and the Soviet Union are over 2 miles (3km) apart.

The yo-yo was originally a weapon used in the Philippine jungle.

Victor Hugo’s novel Les Miserable contains a sentence that is 823 words long.

Enjoy!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Daily Prompt

Daily writing prompt
How do you balance work and home life?

I’m retired now but I remember how hard it was to have balance in life while working. In the early part of my career it was easy but as I reached closer to the top it was impossible for me, I didn’t have balance. That’s one of the rewards of retirement, ever day is balanced.

Melinda

Looking for the Light

Celebrate Life · Fun · Men & Womens Health · Mental Health

8 Activities That Get You Out Of Your Head

If you’re something who suffers from overthinking, you’re not alone. Rumination is a leading cause of anxiety and depression. 

Fortunately, there are numerous things you can do to get out of your head and back into the world as you used to know it. It’s just a question of practicing the right activities. Do what works for you. 

Socialize

If you are someone who enjoys the company of others, invest more time in socializing. Focusing on other people and their needs can help to take your mind away from internal thoughts. 

One option is to join a club of people with shared interests. Doing something with others can be an excellent way to focus on something new and get more enjoyment from life.

The other approach is to surround yourself with friends and family and do something productive together. 

Explore The Wilderness

Another approach is to spend some time exploring the wilderness. Being in nature can have a profound healing effect on some people, helping them feel more grounded and connected to human origins. 

You can try hiking, camping or even cycling. Experiencing nature in reality and not through a screen is a fundamentally different animal. 

Go Off-Roading

You could also try something thrilling, such as off-roading. Focusing on the track ahead of you while you drive an overpowered 4×4 helps to eliminate ruminations and makes you feel alive again. 

Just make sure you have the proper supplies. Driving a hard-top Roxor requires having the correct Roxor accessories. Not being prepared could increase anxiety. 

Get Lost In A Good Book

Another approach is to get lost in a good book. Spend some time rifling through the pages of a famous novel you haven’t read yet and absorb yourself in another world. Don’t let the same thought patterns dominate your life. 

Start Traveling

Travel can also be a fantastic healer if you have the financial ability to engage in it. Seeing new places and meeting new people gives you a fundamentally different perspective on life, letting you get more out of it. 

Learn Something New

You can also try learning something new. Taking up a new hobby or skill can be a wonderful distraction from the thoughts and images swirling around in your head. 

The more cognitively demanding the task, the better it tends to be at eliminating rumination. Writing is high up on the list, as is dance, learning a musical instrument, and creating artwork. Pick something that feels uncomfortably difficult so that it takes up more of your mental resources, leaving less for pondering unpleasant thoughts. 

Start Journaling

You might also want to start journaling, something many therapy patients find helpful. Writing down your thoughts can be therapeutic and helps you sort out your feelings in your mind. 

Puzzles And Games

Finally, you can try puzzles and games. These can force you to return to the moment and have fun, something that might be lacking in your life if you struggle with intrusive thoughts. Find games that satisfy you when you solve them. 

This is a collaborative post.

Melinda

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Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Simple Minds – Don’t You (Forget About Me)

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.