Celebrate Life · Health and Wellbeing · Holiday · Men & Womens Health

Let’s Enjoy The Holiday Season With Music

Pentatonix – Hallelujah (Official Video)

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

The different colors of Froot Loops cereal all taste the same—they’re not individual flavors. (time.com)

What’s inside a Kit Kat? Broken Kit Kats that are damaged during production—they get ground up and go between the wafers inside, along with cocoa and sugar. That’s a way to not let anything go to waste! (today.com)

Pound cake got its name because the original recipe required a pound each of butter, flour, sugar and eggs. That’s a lot of cake—but it was meant to last for a long time.

The difference between jam and jelly is that jam is made with mashed up fruit while jelly is made with fruit juice. (bonapetit.com)

Preserves are like jam but made with more whole fruit. Marmalade is preserves made from citrus fruit

Enjoy! 

Melinda

 

Celebrate Life · Health and Wellbeing · Men & Womens Health

Let’s Enjoy The Holiday Season With Music

José Feliciano – Feliz Navidad with Daryl Hall (Live From Daryl’s House)

Melinda

Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Self-Care

Five More Fabulous Fibro Bloggers

Five Fabulous Fibro Bloggers

We’re back with another round of inspiring fibro bloggers who continue to write, reflect, and uplift despite the daily challenges of chronic illness. These storytellers offer wisdom, humor, and solidarity to the fibromyalgia community—and beyond.

💜Glenys at Australian Sacrificial Home Body

Glenys writes with gentle honesty about home life, aging, and the quiet rhythms of living with fibromyalgia. Her blog is a space of peace and acceptance, where chronic illness is acknowledged but not allowed to eclipse joy.

“I write about home keeping, aging, peace and acceptance. My blog is a place to reflect on the small things that make life meaningful—even when pain is present.”

Fibro-related posts include:

📸 Dale at Fibro & Photos

Dale combines photography and storytelling to explore life with fibromyalgia. His YouTube channel and blog are filled with creative therapy ideas, including how photography can be a healing outlet.

“I use photography to express what words sometimes can’t. Living with fibromyalgia has taught me to see beauty in stillness and resilience in imperfection.”

Fibro-related content includes:

💜 Carrie at My Several Worlds 

Carrie blends advocacy, art, and lived experience to illuminate life with fibromyalgia and also axial spondylarthritis. Her blog, My Several Worlds, is a vibrant hub for chronic illness awareness. From her home in Taipei, she writes with clarity and compassion, offering both practical resources and emotional resonance within Asian healthcare and the wider world.

“Blogging is a great coping tool because it allows me to vent when I need to. Plus, it’s a great way to meet other people in the chronic illness community.”

Fibro-related content includes:

Her work is especially powerful for those seeking validation in complex medical systems, and for anyone who needs to hear: you are not alone, and your story matters.

💜 Melinda at Looking for the Light

Melinda’s blog is a blend of advocacy, interviews, and personal reflection. Her “Blogger Highlight” series lifts up other voices in the fibro community, and she writes candidly about mental health and invisible illness.

“I want to shine a light on the stories that often go unheard. Fibromyalgia is invisible, but our voices don’t have to be.”

Fibro-related posts include:

✝️ Windy at Windy’s Journey

Windy writes about her experience with fibromyalgia and physical therapy, weaving in reflections on faith and healing. Her blog is heartfelt and grounded, offering hope to those navigating similar paths.

“My connection to God has helped me through the hardest parts of this journey. I write to share what I’ve learned and to remind others they’re not alone.”

Fibro-related posts include:

We hope you’ve enjoyed meeting these five fabulous fibro bloggers. Their voices are part of a growing chorus of resilience, creativity, and advocacy. Stay tuned for the next spotlight in our Focus on Five Fibro Blogs series or review the previous one.

Sending a special thanks you to all the Fibro Warrior’s who contribute to Fibro Directory, speading awareness is critical.

Fibro Bloggers Directory is the brainchild of Lee Good, the community of Fibro Warriors contribute post focused living with Fibromyalgia. If you are interested in learning about how to join the group, reach out Firbo Directory for information.

If you don’t want to join at this time, you can visit for invaluable resources.

Melinda

Reference:

https://www.fibrobloggerdirectory.com/search/label/fibro%20bloggers

Health and Wellbeing · Medical · Medication · Men & Womens Health · Recalls

How To Track All Recalls & Safety Information On FDA.gov

If you want to stay on top of Recalls, Safety Alerts and Adverse Reporting you can turn to FDA.gov for the most current trusted source for information.

On the FDA.gov website, all recalls are tracked to keep the public safe. Three key sections to look under are:

Recalls, Market Withdrawals, & Safety Alerts

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts

Major Recall Products 

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/major-product-recalls

MedWatch: The FDA Safety Information and Adverse Event Reporting Program

https://www.fda.gov/safety/medwatch-fda-safety-information-and-adverse-event-reporting-program

Melinda

Reference:

https://www.fda.gov/

Celebrate Life · Fun · Health and Wellbeing · Holiday · Men & Womens Health

Let’s Enjoy The Holiday Season With Music

Paul McCartney – Wonderful Christmastime

Melinda

Health and Wellbeing · Internet Good/Bad · Men & Womens Health · Mental Health · Moving Forward

Ask the Doctor: How Safe Is AI for Mental Health Information?

It’s critical to remember AI pulls information from all souces and can’t be relied on as factual information.

AI offers quick information, yet it lacks the human insight required for safe, individualized mental health care.

Artificial intelligence (AI) has quickly become part of our daily lives. Whether it’s a chatbot answering questions online, an app offering mental health “coaching,” or a website summarizing medical information, the presence of AI in healthcare is growing rapidly. 

For many, these tools feel like an easy, convenient first step when they’re worried about a symptom or seeking information. And used wisely, AI can indeed be helpful. It is essential, however, to recognize the limitations and pitfalls of AI. 

What AI Can Do Well

AI tools are very good at providing general information. If you want to know the common side effects of drug “A,” the difference between two medications, or the meeting times for Alcoholics Anonymous meetings in your community, a quick query can often bring up what you need. A Google search uses AI. These tools can scan large amounts of digital information and summarize it in seconds. 

They can remind you of questions to ask your clinician or point you toward community resources you might not have known existed. As an educational tool, AI can help us feel more prepared and informed for a medical visit.

Where AI Falls Short: It Cannot Replace Human Insight

Problems arise when we begin using AI as a replacement for the clinical judgment of an experienced care provider. Clinical skills are developed over years of training and experience in patient care. The expertise acquired involves integrating judgment, logic, and reasoning on a background knowledge of the patient and circumstances. AI lacks this “lived and learned” experience and the insight that emerges only through direct clinical practice.

AI cannot understand the nuances of your personal history, context, values, or medical complexity. It cannot look you in the eye, notice subtle changes in your mood or tone of voice, or sense when you need extra reassurance or immediate intervention. These human qualities are a cherished and vital part of the clinical appointment. 

AI Can Make Mistakes — and Miss Warning Signs

Most importantly, AI tools can, and do, make mistakes. They may sound confident and reassuring while giving incomplete, misleading, or even inaccurate health information. 

It can be hard to know whether information, even when it sounds plausible, is outdated, incorrect, or completely made up (an AI “hallucination,” a term for when the system invents information that sounds believable but isn’t).

AI also lacks the ability to recognize emergencies. Someone searching phrases like “I can’t go on,” “I feel hopeless,” or “how to hurt myself” may receive generic wellness advice rather than the urgent, clear direction to reach crisis services. For individuals in distress, delays or misdirection carry serious risks.  

Human emotions and suffering are enormously complex, and it must be recognized that a significant number of individuals who die by suicide have seen a care provider in the weeks prior. Suicide is notoriously difficult to predict.

Chronic and pervasive thoughts of wanting to pass from this world are common among those living with mental health conditions. What are the signs of imminent action? Many who spend time with a provider in the weeks before death by suicide do not reveal a plan. If they had, the provider would be expected to put in place the process for immediate help. 

What they wouldn’t have done is what AI did in the past year, namely, helping write an explanatory letter about their upcoming suicide.  

Privacy Risks Are Real

There is also the major concern of privacy. Most AI systems collect data, more than we users realize. What you type into a chatbot is likely stored, used in some way, and may be shared with other systems. It’s important to be thoughtful and cautious about sharing personal details.  

Using AI Safely: A Helpful Tool, Not a Decision-Maker

So what is the safest way to use AI in mental health? Think of these tools simply as what they are: tools. Use them to gather background information, learn about treatment options, or locate community resources. AI can help you understand the vocabulary of mental health care, remind you of questions to ask your clinician, and empower you to participate more fully in your treatment.

But when it comes to making diagnostic decisions, adjusting medications, interpreting symptoms, or determining whether a treatment is right for you personally, AI should never replace the guidance of a trained clinician

Mental health care involves listening, observing, collaborating, and understanding people within the context of their lives. Follow-up questions for clarification are the hallmark of an experienced clinician. No matter how sophisticated the technology becomes, these human dimensions cannot be automated.

A Helpful Companion, With Careful Limits

AI is a useful tool, and I use it daily, as do many of my patients. But like any tool, it must be used carefully and wisely. Stay curious, stay informed, and above all, stay connected to the professionals who can provide the clinical judgment and personalized care that AI cannot.

Remember AI is a tool for basic information but is not factual.

Melinda

Reference:

https://www.bphope.com/ask-the-doctor-how-safe-is-ai-for-bipolar-disorder-information/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+Dec2+-+AI

Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Men & Womens Health · Mental Health

Daily Writing Prompt

Daily writing prompt
What could you do less of?

For me, it’s what I could do more of because less is my way of life. A couple of years ago, I decided to live in the slow lane because of high stress levels and medical conditions requiring attention in addition to having Agoraphobia.

I’m fortunate that my stress levels have come way down since my husband retired in April 2025.

I wake up every day thinking about working in the garden, photography and driving again. Remaining positive will manifest good things in life.

Stay focused on the future and never give up.

Melinda

Looking for the Light