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Thank you for joining me for Wordless Wednesday and I hope to see you again soon.

Melinda
Thank you for joining me for this week’s Friday Quote.

Melinda
What a treat seeing and hearing them together.
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Alive!
Melinda
Looking for the Light
I’m glad you stopped by and look forward to seeing you soon.
Melinda
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
It seems like there are new myths about Marijuana popping up all the time. The reality is that many of these myths have been disproven long ago. However, they persist in today’s society for one reason or another. Some people believe them because they haven’t done any research on their own. In contrast, others may do so because it benefits them to keep these misconceptions alive. We’ll be giving you the facts about some common myths associated with Marijuana and dispel them once and for all!
You can find this myth in many pro-marijuana campaigns across the world. The truth is that it’s entirely possible to get addicted to Marijuana, just like any other substance out there. Of course, it will not happen overnight, and you shouldn’t be able to do so by smoking one joint either! When people argue about whether or not marijuana addiction exists, they are usually talking about cannabis dependency. This type of dependency occurs when someone smokes on a daily basis for an extended period of time, usually several months. It slowly becomes harder and harder for them to function normally without getting high first.
This doesn’t mean that these individuals have no control over their actions, though; they simply use weed as a crutch because they’re too anxious or uncomfortable without it. The next time you’re around someone who is high, really think about whether or not they look like they need it to function normally.
One of the most common things heard about weed is that it’s safe and harmless to use. This couldn’t be further from the truth! We’ll touch on some key points here, but if you would like more information, then research Marijuana safety tips.
There are many negative health effects associated with smoking marijuana regularly or excessively. For one thing, long-term smokers usually end up getting respiratory problems such as bronchitis because they inhale so much tar and ash into their lungs. If this doesn’t sound healthy to you already, keep in mind that Marijuana contains 50% more carcinogenic hydrocarbons than regular cigarettes do too! There have also been studies showing an increased risk of lung cancer among people who smoke Marijuana regularly.
Getting your Marijuana from the best dispensary possible is an additional factor to consider as there are legislative quality controls they need to follow, ensuring you get a pure and clean product.
This is a controversial point, but it has been proven that Marijuana does not cause people to try out harder drugs. Sure there are cases where this happened due to the influence of others, but overall it would be an unfair label to place on Marijuana.
The problem here lies in the fact that some unscrupulous dealers will sell their customers harder drugs when they come back. It’s not because the Marijuana itself made them do it, but you can’t deny that Marijuana is an easy way to get someone hooked on something else! There are studies showing that people who already have a tendency towards addiction may try harder substances if given access to an alternative like Marijuana in most cases.
The biggest argument for legalizing Marijuana is its medicinal properties. There are many positive uses for Marijuana, both as an analgesic and to help with the symptoms of certain diseases. It makes sense that people who could benefit from this would want access to it without having to wait until the laws change in their state or country!
There has been a wealth of research done in the past several years that have shown Marijuana’s amazing medical value. The US government even holds a patent on Cannabis for its antioxidant and neuroprotectant abilities.
In conclusion, there are many common myths when it comes to marijuana use that simply isn’t true at all! This is especially important nowadays when more and more states are legalizing the drug either recreationally or medically.
This is a collaborative post.
Melinda
Repost from 2021
Thank you for joining me for this week’s Friday Quote.

Melinda
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda
Let’s spend NO MORE Week advocating, sharing our stories, participating in activities and supporting this most amazing organization. Check out their website for resources galore.
| February has been a powerful month for reflection. We commemorated Black History Month and raised awareness of challenges facing young people for Teen Dating Violence Awareness Month. We continue to be both awed by the strength and courage of the Epstein survivors in speaking out and horrified by even more revelations of the abuse so many endured and so many ignored. It is all a constant reminder of the vast scourge of violence, the far-reaching, long-lasting implications of it, and the need to continue to build a global movement to stop it… for everyone! It’s in this spirit that we continue our work, creating moments that bring communities together and driving change to end domestic and sexual violence once and for all. Get Ready for NO MORE Week 2026! In just a few days, NO MORE Week 2026 kicks off! From March 2nd–8th, communities from around the world are uniting to support survivors and prevention efforts. If you haven’t yet made your plans for NO MORE Week, it’s not too late! Throughout the week, commit to sharing tools, resources, information, and stories to help more people be able to recognize and respond to abuse. Or, plan to host a lunch & learn, pledge drive, or another small-scale awareness event at your workplace, campus, or community space. You can also join the NO MORE Week Challenge, our free, virtual Walk/Run uniting advocates and allies everywhere in raising awareness and speaking out against abuse. Take on the Challenge. However you choose to take part, be sure to tag @nomoreorg in your posts to share how you’re saying “NO MORE,” so we can celebrate and help amplify your efforts! |
Advancing Safety: NO MORE x CERRET
This month, we were proud to announce our new partnership with CERRET, which will include the co-development of a co-branded CERRET safety bracelet, as well as the integration of NO MORE’s awareness and training content into the CERRET app. Together, by bridging the gap between advocacy and tech, we’re looking forward to amplifying prevention efforts, empowering users, and expanding access to safety resources around the world.

Read more about this new partnership and check out the existing safety features on the CERRET app today!
I’m a proud supporter of No More and Joyfull Heart charities, they we’re both founded by Mariska Hargitay and she leads powerful teams and through her committed efforts, police across the country have cleared their backlog of untested rape kits. We’re not there yet but we will.
Melinda
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
So glad you’re joining me this week for Wordless Wednesday and I look forward to seeing you soon.

Melinda
When upsetting thoughts and feelings pop up, you might find yourself plummeting into a deep well of dread and overwhelm. During such stressful moments, you might start to believe there’s not much you can do about those emotions.
But that’s not actually the case. In fact, practicing self-soothing activities can help you climb out of that dark well and work toward feeling better.
How? According to psychologist Rebecca Leslie, PsyD, self-soothing activities can:
So, the next time you start to feel distressed, consider trying these 15 lesser-known self-soothing strategies.
Diaphragmatic (deep) breathing “helps calm you down and tells your mind and body you are safe,” says Leslie.
Research suggests that deep breathing can bring increased comfort and relaxation while helping decrease symptoms of anxiety, anger, confusion, and depression.
Leslie suggests imagining you have a balloon behind your belly button that fills up with your breath as you breathe in.
Square breathing, also called box breathing, offers another powerful technique.
To try this type of breathing:
In short, each step forms one side of the “square.”
Try this for 4 rounds or more, recommends Selma Bacevac, LMHC, a psychotherapist specializing in childhood trauma and attachment.
Scan your surroundings for the color blue or for your favorite color, suggests Bacevac.
“Gently rest your eyes in the hues of the color as you bring awareness to your breath, and slowly breathe in for 7 seconds,” she says.
Follow the inhale with a long, slow exhale.
It’s worth noting, too, that challenging yourself to find different objects in the same color could offer a distraction from the source of your distress.
A hug or any kind of compassionate touch causes your brain to release oxytocin. This hormone can make you feel safe, connected, and loved, explains Joree Rose, LMFT, a therapist and mindfulness and meditation teacher.
Bonus: Your brain can’t tell the difference between a hug someone gives you and one you give yourself. Wrapping your arms around your chest can instantly soothe your tense body.
“Art is an active tool we can use to move stress out of our body, express distress, and distract ourselves from what is bothering us by externalizing it,” says Jackie Tassiello, a board certified creative arts therapist and co-founder of Soulutions Therapy, based in Montclair, New Jersey.
One art technique to try? Watercolor painting. According to yoga teacher Namita Kulkarni, benefits reside in the “tactile pleasure of touching the paint to the paper, visual surprise and delight of watching the pigments swirl into the water and the ever-present unpredictability of water’s behavior.”
To start, simply buy a watercolor set at any craft or big box store.
When you’re upset, you might tell yourself stories like “This isn’t that bad,” “I’m overly sensitive,” or “I shouldn’t be feeling this way,” says Sera Lavelle, PhD, a clinical psychologist and hypnosis expert.
But this kind of dismissive, invalidating self-talk often just leaves you feeling worse.
Instead, validate your experience with self-compassion. According to Lavelle, this might involve:
Considered a form of self-hypnosis, autogenic training promotes relaxation in the body and a state of emotional calm.
To start, you might repeat certain phrases three times, says Leslie. Examples of soothing phrases might include:
Kaylin Zabienski, LMFT, a therapist and yoga teacher, used to get overwhelmed when running groups at her treatment center. To self-soothe, she’d wear a long necklace with a pendant or charm that she’d move up and down the chain.
“It doesn’t look like anything special, but the subtle vibration and sound that it made was extremely calming to me,” says Zabienski.
She suggests doing the same with your own clothing and accessories. “Using mindfulness and curiosity, it can be soothing to explore the item with your hands, to move it around on your skin, to notice its texture or any sounds it makes.”
Sending messages of love to yourself can go a long way toward helping ease emotional distress.
Liz FitzGerald, a yoga instructor and co-founder of Daygold, suggests doing this loving practice for at least 5 minutes:
According to Kulkarni, this restorative yoga pose activates the parasympathetic nervous system, which is responsible for rest and relaxation.
To try this pose, simply lie down with your legs up a wall. Hold the pose for up to 20 minutes.
Tip: If putting your legs up against a wall feels uncomfortable, you can put your legs on a couch, chair, or bed, says yoga and meditation teacher Catherine Tingey.
“Anything that we have to do over and over creates a rhythm, which can ease tension and create an outlet for our anxiety or stress,” says Tassiello.
Examples of repetitive tasks that may help soothe stress include:
During periods of intense distress and overwhelm, it can feel like you’re in the center of a tornado, at the whims of “wherever it’ll take you, making you feel helpless and more stuck,” says Rose.
Instead, try to shift your vantage point and imagine yourself as the meteorologist commenting on the tornado, she says, not someone trapped in the center.
In a nutshell, picturing yourself on the sidelines of an emotional storm can help reduce its power over you.
Immerse yourself in a sensory experience, recommends Neha Chaudhary, MD, a psychiatrist at Massachusetts General Hospital and chief medical officer at BeMe Health.
Chaudhary notes that this could mean:
Heart breathing, based on work from the HeartMath Institute, helps us “gain a deeper awareness and sense of calm, and return to center,” says Bara Sapir, an integrative life coach, MBSR-Trained provider, and founder of City Test Prep.
To practice, perform these three steps:
Using self-soothing tools in the moment can help a lot, but it’s equally as important to work on creating calm in your day-to-day routine.
According to Tassiello, you could:
When you experience a difficult emotion, a self-soothing technique can reduce distressing thoughts and help relax a frazzled body.
It can help to try these activities before you’re upset to see which ones resonate with you. You can even keep a list of your top five soothers in your phone.
Remember that learning to soothe yourself can take time, says Lavelle. Try to be patient with yourself while “reminding yourself that you deserve to feel peaceful and taken care of.”
Margarita Tartakovsky, MS, has been writing for Psych Central and other websites for more than a decade on a wide range of topics. She’s the author of the mental health journal “Vibe Check: Be Your Best You” (Sterling Teen). She’s especially passionate about helping readers feel less alone and overwhelmed and more empowered. You can connect with Margarita on LinkedIn, or check out her writing at her website.
Melinda
Reference:
https://www.healthline.com/health/self-soothe?utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=alzheimers_carejourney&utm_content=2026-02-03&apid=36735751&rvid=7f053d6ecf820dccd09e4914833cbd49bdfe95bb517404ee9b41601767d1bace
I want to thank Leslie L. McKee for sharing an advanced copy of Hope Amid the Pain: Hanging On to Positive Expectations When Battling Chronic Pain and Illness (a 60-Day Devotional Journal) for an honest review.
Leslie is an author, editor, and reviewer. She is a member of American Christian Fiction Writers and The Christian PEN. Some of her devotionals were published in compilations by Ellie Claire in 2017 and 2020. Her flash fiction stories have been published with Havok, Splickety, and Spark (websites, magazines, and anthologies). Her devotional journal (HOPE Amid The Pain: Hanging on to Positive Expectations When Battling Chronic Illness and Pain) will soon be published with Ambassador International. She enjoys reading, playing piano, crocheting, spending time with family and friends (and her turtle!), and rooting for the NY Giants.
Why me? Is God punishing me? Is my faith not strong enough for God to heal me? How can I achieve my dreams? What’s my purpose?
If you’re someone living with a chronic illness or chronic pain, these are just a few of the questions you’ve likely asked on more than one occasion. You may feel overlooked or even resentful. You try to stay positive, but some days it’s hard. It’s natural to feel this way and grieve, but it’s still possible to have a hope-filled life. God has a purpose for the pain.
Christians aren’t immune from pain and illness, but we don’t have to go through it alone. Jesus promised that He would “never leave you nor forsake you” (Deuteronomy 31:6 NIV).
Millions of women suffering from chronic pain and illness want the reassurance they’re not alone. The devotions in Hope Amid the Pain are written by a chronic pain warrior with over twenty-five years’ experience and will point the reader to hope and encouragement. It’s possible to Hang On to Positive Expectations (HOPE) even amid the pain.
Beautifully written, HOPE Amid the Pain tugs at the heart with both practical and spiritual instruction. Anyone who is or has suffered with crippling and debilitating pain or illness will find encouragement and support in this devotional. Spirit-lifting, wise, and filled with inspiration, this devotional is sure to strengthen hearts for wherever the Lord is leading.
Debbie Macomber | #1 NYT Bestselling Author
McKee writes with compassion and understanding. Words of grace and compassion for those struggling with chronic pain.
Vannetta Chapman | USA Today bestselling author
As a mental health therapist I often look for resources for clients who struggle with chronic mental and physical illnesses. Leslie L. McKee speaks from personal experience as a woman who suffers from chronic illness. She has combined her personal experience, her deep faith in Christ, and her writing skills to provide a devotional which will truly minister to women who are fellow travelers on the chronic illness journey. Her format provides encouragement with practical application based on Scripture. I can’t wait to be able to offer such a devotional to my clients.
Patricia J Edwards| LCSW, TheAntioch Group
Leslie has been a chronic pain warrior for over twenty years and understands the challenges we face daily. She does a great job of lifting you up; it’s like a gentle hug from a friend.
The journal covers topics like:
Don’t Settle
You Are Enough
Rest Stop
Through The Fire
Leslie also offers a Resource guide at the back of the book and a chapter on Scriptures.
I think it’s a great gift for you or someone you care for who has a chronic illness or suffers from chronic pain. Self-care is critical to our overall health and especially our mental health.
Leslie’s book is a must buy and will be a resource you will refer to again and again.
Melinda
Repost
Thank you for joining me for this week’s Friday Quote.

HAHA!
Melinda
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
May is Maternal Mental Health Month, and moms around the world could probably use a break. During the COVID-19 pandemic, they have done even more of the childcare and housework, while also, in many cases, keeping up with their careers. How has the pandemic affected their mental health—either by creating new problems or by exacerbating perennial concerns?
In this edition of PsychPearls, Anita H. Clayton, MD, explores the wide and varied field of maternal mental health. Along with the effects of the pandemic, Clayton discusses prenatal mental health care, new and emerging treatments for postpartum depression and psychosis, and how what she saw in a courtroom set her on a path to becoming a renowned expert on maternal wellness.
https://embeds.audioboom.com/posts/7863094/embed/v4
Dr Clayton will speak further on these issues at the Annual Psychiatric TimesTM World CME Conference.
Dr Clayton is the David C. Wilson Professor and chair of the Department of Psychiatry and Neurobehavioral Sciences at the University of Virginia, with a secondary appointment as professor of clinical obstetrics and gynecology. She is the author of Satisfaction: Women, Sex, and the Quest for Intimacy, published by Ballantine Books in 2007, and an editor of the 2005 Women’s Mental Health: A Comprehensive Textbook. She is also a program co-chair of the Annual Psychiatric TimesTM World CME Conference.
Melinda
Thank you for joining me for this week’s Friday Quote.

Melinda
BB King is the greatest blues guitar player, he still amazeses me by his talent.
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

Melinda
Melinda
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Moving to a new town can be challenging. You’re uprooting your life and starting over in unfamiliar surroundings where no one knows you or where no familiar faces exist. However, with an open mind and positive approach, moving can be both enjoyable and beneficial for your mental well-being. It will help to expose you to new people from various walks of life, and there may be exciting opportunities out there that lead to improved quality of life. Here, we will cover everything from how to find housing in a new town to practical advice for making it feel like home in your new environment. So read on for advice on settling comfortably into life in a brand new city and its potential impact on mental health.

A new town can be both exciting and overwhelming. Before making the leap, it is wise to research its characteristics – neighborhoods, parks, and community events are good places to begin exploring your options, as are local schools and businesses. Spend some time getting acquainted with its amenities, such as shopping centers, medical facilities, and recreational activities, so you can form positive associations between yourself and the place you will soon call home.
Whether selling or renting out your current home, consulting with a realtor can be invaluable in the process. Their expertise and market knowledge will ensure you obtain the maximum return for your property sale or rental investment. Finding the best realtor for yourself is key; seek someone who understands your individual needs, who will guide the process in an optimal way, and who will help you find a home in your new town that fits both your requirements and budget.
Moving can introduce feelings of excitement and anxiety all at once, and decluttering before the big day can make all the difference. While it might be tempting to simply pack everything up and deal with it later, reducing clutter will create a more organized and soothing atmosphere when you arrive in your new home. Not only will you have less to unpack, but you’ll be able to easily find what you need and avoid feeling overwhelmed in your new surroundings.
Making new friends in a new town may be daunting, but getting to know your neighbors can be one of the easiest ways to build a new community. Remember that building relationships take time; one way of making this transition more manageable is by getting acquainted with your neighbors – they may become your close friends, gym partners, or trusted pet sitters! So take the time to introduce yourself, invite them over for a meal, or offer to lend a hand whenever they need it.
Take time for yourself by participating in yoga classes, going for leisurely walks, or sitting quietly and meditating – however, you choose. Doing this will allow you to unwind, assess your emotions, and process changes in life more easily. Making this investment in yourself will reduce stress while improving your overall well-being; your mental well-being should be treated just as seriously as your physical well-being, so take the time needed for both!
Moving away from those you love and places you are familiar with can be daunting, particularly when you don’t know anyone in your new town. But thanks to technology, making friends has never been simpler: friendship apps such as Bumble BFF are a great way to meet people who share similar interests or hobbies – you could meet potential friends within seconds by signing up. And who knows, you might just find your soulmate!
One of the best ways to familiarize yourself with a new town is by visiting its attractions. Take time out to visit landmarks, take part in outdoor activities, and try local eateries; doing this can quickly break down any barriers you might be feeling around meeting new people. It will also provide the opportunity for you to socialize with locals as well as learn about the town’s history while discovering hidden gems that will enhance your life experience.
Moving to a new city can be an immensely enriching experience for many, which is why it’s essential that it be done the correct way. Your mental health and well-being should always come first, so use the tips given above to make sure you have a successful transition into your new home. With a little effort, you’ll soon be feeling like a local in no time.
This is a collaborative post.
Melinda
I would love to have seen them practicing, chatting about and take in the possitve energy.
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Thank you for joining me for this week’s Friday Quote.

Melinda
I was kindly gifted a copy of One Step At A Time, by Francesca Giacomozzi from Soraya Nair at Cherish Editions for an honest review. Thank you, Soraya.
“Francesca Giacomozzi has lived in the UK since April 2016.
After quitting a full-time job that wasn’t fulfilling her, she studied to become a yoga teacher and reflexologist and now owns her own yoga teaching and massage therapy business.
Her drive to help others overcome mental health issues has pushed her out of her comfort zone, leading her to raise awareness about eating disorders as a daily mission.
Francesca has two degrees and can speak five languages.”
Excerpt From: Francesca Giacomozzi. “One Step at a Time.” Apple Books.
“My long-winded journey into a fuller and healthier self. Written with the hope that if you are lost, you will soon be found. This is the honest and unfiltered truth about me and my experiences as a warrior in eating disorder recovery. All the people mentioned in this book are real, and therefore have been made anonymous unless they provided consent to be spoken about by name.”
Francesca Giacomozzi found herself on the verge of a crisis, exhausted from waking up day after day without a sense of purpose. Determined to get her life back on track, she decided to take on a challenge to engage both her mind and body: a two-week walk along the South West Coastal Path.She invested in kit and prepared – or so she thought – for the solo trek. Little did she know, her journey would leave her with a completely different outcome to the one she expected. Her diary pages are filled with two tales: what happened on the trail, and how it made her feel on the inside.
When you’re faced with demons, you have two paths you can take. You can tackle them head-on or you can turn and run. Francesca found herself at a crossroads and decided to face her demons in the most interesting way. She set out to trek 360 miles across England to find herself and found so much more.
Armed with her diary, she sets out and discovers the generosity of others feeds her need for food. When you struggle with an eating disorder, you over focus on food and look for an emotional fulfillment which doesn’t come. Fran struggles with her thoughts and self loathing along the way but as she reaches her destination there is a new sense of self. A sense she can overcome and ask for help.
Ask for help she does, she sees a therapist for the first time and starts a new, more informed and self assured chapter. I beleive she is living her best life and inspires others with deep rooted struggles that there is light at the end of the tunnel.
Fran sprinkles in poetry throughout the chapters. She is a great writer and the book is a fast read, you can’t wait to see what adventure she will encounter next. You can also fully relate to the insecurities she feels about herself and in social situations.
I struggled with an eating disorder for years and can say this book hit home. It’s real and gives a look at the true mental and physical toll an eating disorder can take in the body.
This book is a great read for most types of mental health struggles, not just eating disorders. The guilt, anger, insecurities and shame are universal.
I highly recommend One Step At A time to everyone and give it 5 stars!
Cherish Editions is the self-publishing division of Trigger Publishing, the UK’s leading independent mental health and wellbeing publisher.
We are experienced in creating and selling positive, responsible, important and inspirational books, which work to de-stigmatise the issues around mental health, as well as helping people who read them to maintain and improve their mental health and wellbeing. By choosing to publish through Cherish Editions, you will get the expertise of the dedicated Trigger Team at every step of the process.
We are proud of what we do, and passionate about the books that we publish. We want to do the very best for you and your book, holding your hand every step of the way.
Happy Reading!
I know you will enjoy the book as much as I did and encourage you to pick up a copy today.
Melinda
Thank you for joining me for Wordless Wednesday and I look forward to seeing you again.

Melinda
I was kindly gifted an advanced copy of Navigating Loneliness by Cheryl Rickman from Maddie Kirby-Dunne at Wellbeck Publishing Group for an honest review. Thank you, Maddie.
Cheryl Rickman is a qualified Positive Psychology Practitioner and Sunday Times bestselling author and ghostwriter of twenty self-help, wellbeing and business books.
After her parents’ lives were cut short, Cheryl decided to devote her life to helping others make the most of their own precious lives through the books she writes.
She specializes in writing practical books to help people fret less and flourish more, and is a Wellbeing Ambassador for the Network of Wellbeing.
Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl also runs wellbeing retreats and delivers workshops on acceptance, balance and compassion, The ABC of FlourishingTM.
Cheryl lives with her husband, daughter and two dogs in a country cottage in Hampshire, UK. She is an unashamed tree- hugger and nature-lover, has an overflowing bookshelf and her favourite colour is rainbow. She loves pizza and the seaside, but is not a fan of mushrooms or spiders.
You can find out more at http://www.CherylRickman.co.uk
Be More Wonder Woman: Fearless Thinking from a Warrior Princess
(DK, 2020)
The Flourish Colouring Book: Art Therapy Mindfulness
(CreateSpace, 2015)
The Flourish Handbook: How to Achieve Happiness with Staying Power, Boost Your Well-Being, Enjoy Life More and Reach Your Potential (CreateSpace, 2013)
The Happiness Bible: An Ultimate Guide to Sustainable Wellbeing
(Godsfield Press, 2019)
The Little Book of Resilience (Gaia, 2019)
The Little Book of Serenity (Gaia, 2020)
May You Be Well: Everyday Good Vibes for the Spiritual (Pyramid, 2021)
You Are Enough: Embrace Your Flaws and Be Happy Being You
(Summersdale, 2021)
Navigating Loneliness is part of a Trigger Publishing series of books about managing mental health issues. Throughout this book you’ll learn what actions you can take to tackle the main causes of loneliness and reduce it.
The book is a very fast read at only 155 pages long and includes helpful resources at the back of the book. It’s a great read with a long list of resources.
Wellbeck Publishing Group is an exciting, fast-growing independent publisher based in London, dedicated to publishing only the very best and most commercial books spanning a number of genres and categories, from leading authors and well-known brands to debut talent. We live for books that entertain, excite and enhance the lives of readers around the world.
Melinda
Repost
I’m happy to see you for another Wordless Wednesday, and I look forward to seeing you again.

Melinda