
“La disposición a aparecer nos cambia. Nos hace un poco valientes cada vez”.
Brene Brown

Brene Brown


| June is LGBTQ Pride Month, when lesbian, gay, bisexual, transgender, and queer/questioning people and their allies celebrate diversity, progress, and pride. This month, Joyful Heart reaffirms our support for survivors of all sexual orientations and gender identities or expressions.
Sexual and domestic violence can happen in all different relationships and to anyone. Respecting survivors’ diverse identities and experiences is essential. Many survivors face obstacles when it comes to disclosing their experiences or seeking help. However, these hurdles can be amplified for LGBTQ survivors who fear being “outed” to their friends and families, or who fear being discriminated against in the legal, medical, or criminal justice systems. Throughout the month, we will share resources, including our blog post: 5 Facts About Sexual and Domestic Violence in LGBTQ Communities. It takes courage for a survivor of sexual or domestic violence to share their story with anyone. Never underestimate your power to affect the course of a survivor’s healing journey. |
A few weeks ago I fell and gashed my head, needing six staples. We talked about going to a Doc-in-a-Box but decided to go the hospital. We didn’t choose a Doc-in-a-Box since some charge outrageous fees. My General Practitioner didn’t have anyone available so the choices were narrowed down.
We didn’t have time to find out if the Doc-in-Box charged reasonable fees or Urgent Care fees. What is the difference between the two is worth finding out. Here are a few options.
Tele-doctor Can handle colds, flu, baby needs and other non urgent care from your computer. Our Insurance company is pushing this option, it’s very affordable.
General Practitioner I prefer my GP, fees like a visit.
Doc-in-the-Box Doctors? Skilled Nurses? Handles a broken bones, sprained ankle, cold, flu and baby needs.
Urgent Care. Doctors? Skilled nurses? Fees? This is a gray area to me.
Choosing the hospital over other options put a dent in our pocket-book. I was there three hours, IV and all the fan fare which came to $12,000. Insurance will negotiate the amount to a number we can live with, thank goodness.
Know your options to be prepared.
Hope you enjoy the request this week. Want to hear your tune, the request line is open 24/7. Have a great weekend. M
Converse con otros sobrevivientes del asalto sexual en un espacio seguro y confidencial entre las 7 p.m a 9 p.m. tiempo del este, todos los Miércoles y Sábado.
RAINN ofrece apoyo gratuito las 24 horas al día, 7 días por semana para los sobrevivientes de la violencia sexual y sus seres queridos.
Gracias Melinda
New resourses for LGBT community provided by RAINN.org
Provided by RAINN
“Once I finally had the courage to speak, I was surprised by the compassionate reactions and the support and love I got. I realized the healing could begin and I wished I had done it a long time ago.”
Brad Simpson was groomed and sexually abused by a private sports trainer from age nine to his mid-teens. The older male sports trainer used emotional manipulation tactics to gain Brad’s trust and continue the abuse.
Brad remembers his trainer saying, “‘Touching sexual parts is what all champion athletes do. It’s how you get in touch with your core energy—that core animal instinct that makes you a great athlete.’” Brad recalls, “I was doing well in my sports; I was a real high achiever. It was my secret weapon.”
When Brad was eighteen, he went to a swim meet leading to the Olympic selection trials. He felt he needed his secret weapon again, so he went back to the sports trainer and the abuse continued. “It was already bad enough, but once I’d done that, I could never tell anyone about it because it was so embarrassing. I realized it was wrong; I was asking for it. I had that guilt and shoved it away forever.”

Brad didn’t tell anyone about the abuse for the next 35 years and instead focused on achieving goals in his career, sports, and social life. “It was scary; I was afraid of judgement most of all. I had feelings of guilt, and I struggled with self esteem and trying to hide my story.”
Four years ago, Brad spoke about the abuse to his wife for the first time in an attempt to explain some of his behavior. He didn’t want to use it as an excuse, but felt it was important to explain the trauma he had worked to hide through drug and alcohol use for so many years. “I made it so tough for her, and somehow she stuck around.”
After disclosing to his wife, Brad told his children and sought counseling. He feels his real healing began during his time at an addiction treatment facility where he found other survivors of child sexual abuse. “I started getting to know my inner child and learning to love that part of myself again. The little guy that felt it was his fault, the little guy that kept the secret.” He found the community aspect of his treatment to be valuable because others provided support and understanding in moments when he felt most isolated.
Brad’s parents didn’t know about the abuse until shortly before he entered the treatment facility. He resisted telling them because he didn’t want them to feel responsible for what happened. “I never blamed them for it; I never wanted to. It wasn’t their fault. They didn’t know because I hid it so well.” However, after going through a breakdown and nearly taking his life, he decided to tell them. His parents have been wonderfully supportive, but Brad still worries that they struggle with feelings of guilt. “I hate that I had to tell them because it was nobody’s fault.”
As is the case for many male survivors of sexual abuse, Brad has faced a specific set of challenges during his healing process. “I think for me and possibly other men, it’s a huge pride thing—feeling like you have to be the man and face your problems and get over it.” Being able to share with other male survivors has been important in helping him feel less alone in his healing process.
Brad has experienced PTSD, depression, and suicidal thoughts as a result of the abuse. When he was diagnosed with depression and bipolar disorder, he tried to avoid taking medication for it because he feared being judged for living with mental illness. “I had this fear of being crazy. Am I always going to be like this? Am I better off not being here?” He eventually started taking medication, and has also found it useful to learn about the brain chemistry behind depression and bipolar disorder. “Knowing about it has made it more tolerable and easier to understand my behavior and my feelings.”
Last year, a close friend of Brad’s from the treatment facility took his own life. “He had five kids, a beautiful family. People didn’t understand why he would do it, but I understand.” Brad mourns the loss of his friend, but does not judge him for his choice. “When you’re in that darkness it doesn’t seem like there’s a way out. It feels like it’s always been that way, it’s a truth that you have to hide, and eventually it doesn’t feel like you can anymore. But somehow we make it. We make it with the support of others. I just wish I could have helped my friend more.”
Brad also finds advocacy to be an important part of his healing. He and a friend he met through counseling who is also a member of RAINN’s Speakers Bureau have started two foundations. Show Up for Children and Courageous Survivors both provide support for survivors of child sexual abuse and spread prevention education.
Important parts of Brad’s healing have included meditation, yoga, and exercise as well as journaling and writing poetry. He has found it essential to be deliberate in his self-care routine and to embrace his creative side through his poetry and other writing that he shares on Twitter and Instagram. He recently completed an autobiographical book of prose, poetry, and journal entries touching on themes of healing, spirituality, and learning to love oneself.
He is grateful that his family has been there for him throughout this journey and for how wonderfully supportive and compassionate they have been. “I have made things very scary and difficult for them at times.”
“I’m focused on staying well so I can enjoy life with my children. At the moment I’m just thankful to be here; it always felt so hard just to stay. Hopefully one day it doesn’t have to feel like a struggle.”
This is a must see video. Jeremy Forbes shares great information to help you have a real conversation with a friend or love one. I did not see the twist coming, he’s a Survivor. M
Her life must be hell, I can’t imagine. M
I hope you enjoy this week’s hand-picked tunes. I love to spin for you, get those request in. Have a great weekend. Melinda
This video was extremely educational for me. I hope you find value in her words. M
Great speaker, educational and enlightening. M
Thank you Gramps for fighting the good fight, having your teams back and making it home. So glad I had the chance to met you. I Love You. Melinda

Have a great weekend. M
Thanks Daniels, I love your Cowboy stories. Melinda
Have a great weekend. Thanks for stopping by, I love to spin for you. Got a request? Request line open 24/7 just leave in comment section. M
It’s been almost a year since I started working on Twitter with charities and organizations that are close to my heart. I feel great to have almost 5,000 followers but this means nothing if you are not reading the great resources. Subjects like Mental Health, Child Abuse, Sexual Assault, Suicide and more. I only reblog tweets that have value to me and I hope for you.
The Twitter timeline is on the right side of page on http://www.survivorsbloghere and http://lookingforthelightblog.blog. Just scroll till you see.
As I look at a second year, I need know you’re reading. Please let me know you’ve read and do you see the value?
Have a great weekend. M
Thanks Daniel for sharing another great post. Take care my friend. Melinda
Enjoy Patrica Grace’s interview and her beautiful work. Melinda
Thank you Daniel for giving us a glance into the life of Dragons. M
I fell last week on a heavy glass table and gashed my head. David thought stitches were needed so off we went. I received six staples and out the door in less than three hours. The bill came yesterday, $12,000, I had more than a heart attack. We went to General Doctor to have a RN remove the staples. Five minutes of effort cost $88.00. Are these people on crack?
There are many hard-working people with kids and we know they get sick, how can someone manage? I know insurance will come back and say NO it’s not $12,000 it’s $2,000. The games insurance and the approved providers play. If you go out of network you are in for a shock.
If possible always check your insurance website to see that your doctor, hospital or Doc in a Box is covered in network. M
I’m thrilled Bring Change to Mind is elevating their presence in the Mental Health field. The videos are short and easy conversations, teens will pick up on the message. Please pass on to anyone who struggles with depression and hope the lines of communication open up. M
Can anyone else reblog? I have not been able to since last night. I looks to me like a lack of communication between WordPress and WordPress where the programmers report into. When programming changes are made the Reblog button is the first to go, last time it was for a week.
If this happens on a regular basis you would think an easy fix would solve the problem. What this tells me is bloggers are not the priority, it doesn’t matter if it’s free and communication is not WordPress’ style of management.
M
Following years of allegations of sexual assault, Bill Cosby has been found guilty on three counts of aggravated indecent sexual assault against Andrea Constand. The trial included testimony from five of Cosby’s victims, in addition to Constand. In an amicus brief filed in the case, RAINN urged the court to allow this testimony from other victims, as it would help demonstrate a pattern of predatory behavior by Cosby.
Following a hearing on RAINN’s brief and a subsequent submission by District Attorney Kevin R. Steele, Judge Steven T. O’Neill. l decided to allow the jury to hear from these additional victims. In Cosby’s first trial last year, which ended in a hung jury, only one victim was allowed to testify along with Constand. More than 60 women have joined Andrea Constand in accusing Cosby of sexual misconduct.
“This verdict is a victory for survivors. It takes a lot of courage to speak out against your perpetrator,” said Scott Berkowitz, president and founder of RAINN. “I hope this decision empowers survivors to speak up and seek the support and justice they deserve.”
“We appreciate the great work of the district attorney, and are grateful to all the victims who bravely came forward,” Berkowitz continued. “Judge O’Neill made a wise decision to allow testimony from some of Cosby’s other victims, which helped the jury understand that Cosby, like many rapists, is a serial predator.”
Hogan Lovells, LLP, provided pro bono counsel and worked with RAINN’s public policy team to prepare the amicus brief. RAINN was joined by End Violence Against Women International, the National Center for Victims of Crime, and the National Crime Victim Law Institute.
Thank you Daniel. So glad you have the writing bug….you always have the writing bug. Hugs. M