Causes of Nighttime Foot Cramps and How to Get Relief

May 8, 2025 Looking for the Light6 Comments

Foot cramps at night can be painful, but they are rarely cause for alarm. Certain lifestyle changes and stretches are usually all you need to resolve them.

A foot cramp can strike out of nowhere, waking you from a sound sleep. You may suddenly feel the muscles tighten or knot up from a few seconds to a few minutes at a time.

Up to 60 percent of adults report getting nocturnal foot cramps. Spasms may happen just once in the night or result in repeat episodes that lead to insomnia and lingering pain.

The good news is that these cramps aren’t usually a reason for concern. While they can be associated with certain medical conditions, like diabetes or hypothyroidism, stretches and lifestyle changes may help ease them or make them go away entirely.

Keep reading to learn about the potential causes of nighttime foot cramps and how to get relief.

Potential causes of foot cramps

Inactivity

Sitting for long periods of time or otherwise being inactive may make the muscles in your feet more apt to cramp at night.

Sitting with poor posture may also inhibit blood flow to your feet or lead to nerve compression — two risk factors for developing cramps.

Your sleep position may also be a factor in circulation and nerve issues. Consider the following:

Try examining how you sleep to see if it might be contributing to nighttime cramping.
Sleeping with your feet pointing downwards may contribute to poor circulation.
Try sleeping on your back or side with a pillow underneath your knees.

Overexertion of the muscles

Working the muscles in your feet too hard may make them vulnerable to cramping.

The muscle fibers in your feet continually contract and expand to allow movement. If you do too much of an activity too soon, or work your feet too strenuously, you may experience fatigue in your muscles.

Fatigue depletes your body of oxygen and allows waste products to build up throughout the day. This buildup can cause cramping and spasms at night.

Improper footwear or hard surfaces

Wearing poorly fitted shoes or shoes without enough support throughout the day may tax foot muscles as well. Standing or working on concrete floors or other hard surfaces can have a similar effect.

The foot muscles work extra hard to support the weight of your body. Improper footwear may also impair the foot’s circulation, cutting off blood and oxygen, and producing painful spasms even when you’re off your feet.

Dehydration

Another possible cause of foot cramps at night is dehydration. You may not be drinking enough water during the day, or a bout of diarrhea or other illness may be dehydrating you.

Even exercising in hot weather can dehydrate you quickly, draining your body of precious fluids, salts, and minerals, such as potassium, magnesium, and calcium.

When your body gets low in fluids and electrolytes, your muscles become more vulnerable to spasms and cramps. You continue sweating and losing fluids while you sleep. This is why your foot cramps may arise at night.

Nutrient deficiency

Deficiencies in vitamins B-12, thiamin, folate, and other B vitamins may lead to nerve damage.

Magnesium and potassium deficiencies may lead to leg and foot cramps.

If you suspect you may have a nutritional deficiency, talk with a doctor or medical professional. A simple blood test can reveal your levels and indicate to your doctor if you need any supplementation or other treatment for underlying conditions.

Note that taking too many supplements may actually cause more harm than good, so see a doctor and get tested before adding supplements to your diet.

Excessive alcohol use

Drinking too much alcohol may lead to nerve damage and a condition known as alcoholic neuropathy. Symptoms include anything from muscle cramping and weakness to numbness and tingling in the arms or legs.

Heavy alcohol use may also contribute to dehydration and nutritional deficiencies in important B vitamins.

Just as with other nutritional deficiencies, lacking these vitamins may impair nerve function, which may worsen symptoms like muscle spasms.

Pregnancy

People who are pregnant are more susceptible to leg and foot cramping at night, particularly in the second and third trimesters.

Researchers don’t know exactly why. Possible reasons may include:

extra weight on the feet as baby grows
dehydration
nutritional deficiencies, particularly in magnesium

Health issues and medications

Medical conditions associated with nighttime foot cramping include:

structural issues, such as spinal stenosis and peripheral arterial disease
metabolic issues, such as kidney disease, anemia, hypothyroidism, hyperthyroidism, and type 1 or type 2 diabetes
other conditions, such as nerve damage, osteoarthritis, and Parkinson’s disease

Certain medications may also make you more susceptible to cramping. These include:

If you’re on dialysis, this can also make you more prone to cramping.

How to treat and prevent nighttime foot cramps

There are no specific treatments doctors recommend to treat overnight foot cramping. Instead, it’s best to treat its underlying cause.

If you exercise regularly, keep it up! Regular movement may help prevent leg and foot cramps in the day and night.

New to exercise? Speak with a doctor or medical professional for recommendations on a plan that may work for you. Try brisk walks around your neighborhood (wearing supportive shoes) or other low-impact activities to start.

Anecdotal evidence from a 2012 study suggests that a few minutes on an exercise bike or treadmill before bed may help with nocturnal leg and foot cramps.

Stretch and soothe your muscles

Be sure to stretch each day to keep foot muscles loose, especially before and after you get in a sweat session.

What if you’re having a cramp at night? Stretch your foot gently, but forcefully to relieve the cramp by flexing your foot and pressing down on your big toe.

Walking around and jiggling your leg may also help with both foot and leg cramps. Taking a warm bath or shower, or using ice may ease any lingering pain. Deep tissue massage may help in the long term.

Examine your shoes

Wear supportive shoes that are comfortable, especially if you walk a lot on hard surfaces.

The part of your shoes that help nest your heel in place is called a heel counter. Shoes with a firm heel counter may be better in terms of providing support throughout the day. Well-fitted, well-supporting shoes may also help you avoid nocturnal foot cramps.

If you’re having trouble or don’t find any comfortable shoes, your doctor may refer you to a podiatrist for custom inserts.

Drink more water

Experts recommend that men drink 15.5 cups and women drink 11.5 cups of fluids like water each day. Keeping your muscles hydrated can help prevent cramping.

A good rule of thumb is that your urine should be light yellow to clear. If it’s darker than that, consider drinking another glass of water.

People who are pregnant or breastfeeding may need additional fluid each day to meet their hydration needs. Speak with a doctor if you have concerns about hydrating your body.

Eat well and supplement

Eat a well-balanced diet that includes plenty of calcium, potassium, and magnesium. If you have a diagnosed deficiency, address it with your doctor’s supervision.

There are multiple studies that support magnesium supplementation as a means to help with cramping. Ask your doctor about dosage and brand suggestions. Supplements are available in your local grocery store, health food store, or online.

Foods rich in magnesium include:

whole grains
beans
nuts
seeds
unsweetened dried fruits

Bananas and leafy greens may also help balance electrolytes.

Lower your alcohol intake

Limit alcoholic beverages, like beer, wine, and mixed drinks. These beverages can dehydrate you.

In the case of alcohol-related nerve damage, seek help if you’re having a hard time quitting drinking. Consider reaching out to your doctor, a friend, or a local support program.

Conditions like alcoholic neuropathy can lead to permanent and progressive nerve damage. Early treatment is key in preventing this.

Practice self-care

You may be able to prevent nocturnal foot cramping with some simple self-care practices:

Untuck the covers from the foot of your bed before you go to sleep so that your feet aren’t confined.
Take a warm bath before bedtime to relax your muscles.
Practice some light stretching throughout the day so that your muscles aren’t tight before bed.

Essential oils

You may also want to try massaging some topical essential oils onto your feet before bed. Oils such as geranium, chamomile, coriander, and ylang-ylang oils have anti-spasmodic properties.

Aromatherapy with lavender or mint scents may also provide a calming sleep environment, which could decrease cramping.

During pregnancy

Let your doctor know if you’re experiencing nighttime foot cramping (or any severe muscle cramping) during pregnancy. While many of the same self-care measures may help you, your doctor can provide additional guidance.

Stretch your foot when a cramp strikes and elevate your legs to keep cramps at bay. Staying active, getting a massage, and taking a warm (not hot) shower or bath may also help.

Remember to take your prenatal vitamins each day to prevent nutritional deficiencies. Your doctor may recommend a magnesium supplement if the cramping is keeping you from sleeping.

You may find that the cramps go away on their own after you deliver your baby.

Frequently asked questions

How do you stop your feet from cramping at night?

Foot cramps can happen at any time of the day or night and for different reasons. The best way to stop feet from cramping at night is to address the underlying cause. This may include poor posture or gait, vitamin and mineral deficiencies, long periods of inactivity, using feet and leg muscles too hard, alcohol use disorder, inadequate foot support, or dehydration, among others. Massages, stretching, new shoes, and regular physical activity may help.

What nutritional deficiency causes foot cramps?

Foot cramps may result from deficiencies in magnesium, potassium, and vitamin B complex. A healthcare professional can perform blood tests to confirm nutritional deficiencies or explore other possible causes of foot cramps.

What do foot cramps indicate?

Foot cramps may not be a cause for concern in most cases. Sometimes, persistent cramping may indicate nerve damage, medication side effects, metabolic challenges (kidney disease, anemia, thyroid disease, or diabetes), and circulatory problems.

Takeaway

Foot cramps tend to go away on their own with home treatment, such as stretching or lifestyle changes, like drinking more water.

Talk with a doctor or medical professional if your cramps are causing severe discomfort, or if you notice any swelling, redness, or other changes to the foot or surrounding structures.

You may also want to make an appointment if the cramps are happening frequently and don’t improve with changes to your routine.

Melinda

Reference:

https://www.healthline.com/health/foot-cramps-at-night?utm_term=feedcontent&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=fibro&utm_content=2025-05-06&apid=36735751&rvid=7f053d6ecf820dccd09e4914833cbd49bdfe95bb517404ee9b41601767d1bace#takeaway

Celebrate Life · Chronic Illness · Family · Health and Wellbeing · Medical · Self-Care

Managing Fibromyalgia In Children

May 1, 2025 Looking for the LightLeave a comment

By Brent Wells, DC, a chiropractor and founder of Better Health Chiropractic and Physical Rehab

If your child feels tired and achy, you may not worry initially. After all, there’s nothing urgent about what seems to be mild, general discomfort. However, if your child is constantly in pain, exhausted, having trouble sleeping, and experiencing intense moods, he/she may have fibromyalgia.

This condition is fairly common in adults, but parents and clinicians may overlook the possibility of juvenile primary fibromyalgia syndrome — that is, fibromyalgia in children.

JUVENILE FIBROMYALGIA SYMPTOMS TO WATCH OUT FOR

Fibromyalgia is a chronic condition characterized by pain and fatigue. According to experts, children will often describe this pain as “stiffness, tightness, tenderness, burning or aching.” This pain can last for months and is often accompanied by other symptoms that affect a child’s overall well-being, energy level, and emotional health, including:

Tender spots on muscles
Difficulty sleeping and fatigue
Aches, including stomachaches and headaches
Lack of focus or memory
Anxiety and depression

If your child is experiencing these symptoms, you should see a doctor. There’s not one test to confirm it, so he/she will go through a range of tests to rule out other conditions.

Unfortunately, there is no one “cure” for fibromyalgia, which can be frustrating for patients, especially children. If left untreated, symptoms can lead to issues at school or making friends. Many parents describe this as a “vicious cycle” where symptoms continue to feed the condition.

Experts still aren’t sure what causes fibromyalgia or how it develops in the body. Some believe that mixed-up pain signals in the brain cause greater pain chemicals and/or overactive pain receptors. Others think it might be triggered, in part, by an emotional event like an illness, injury or psychological stress. But even if the cause involves emotions, the pain is still real.

HOW CHILDREN CAN COPE WITH FIBROMYALGIA

It’s important to create a support team and get your child’s primary care doctor, pain specialist, psychologist, physical therapist, and teachers on board. The more people are aware of your child’s condition, the more they can help him/her cope with symptoms at home and school. You may also want to look for pain support groups near you, for both your child and you as a parent.

Your doctor can help you decide whether medication, such as anti-inflammatories, antidepressants, or nerve pain medications, may be right for your child. He or she also may recommend therapies like injections or topical creams. In conjunction with these interventions, your doctor will probably prescribe treatments like physical therapy and behavioral changes, which are crucial to long-term management of fibromyalgia.

Let’s go over some nonpharmacological strategies for coping with fibromyalgia.

FIVE STRATEGIES FOR IMPROVED SYMPTOMS

Although fibromyalgia may disrupt your child’s life, affecting school and friendships, you may be able to improve your child’s quality of life with these natural therapies and changes. Of course, there’s no cure for fibromyalgia, but by managing symptoms, you can help your child get back to some sense of normalcy.

Get moving!

Exercise can be incredibly valuable for managing your child’s fibromyalgia symptoms. Exercise can relieve muscle stiffness and tire out the body physically so that your child can fall asleep more easily. In particular, pool exercises have been shown to help patients because the warm water can have a soothing effect on pain and also promote blood circulation.

Consider signing up your child for swim class to get regular exercise that is both fun and good for symptoms. Start with limited intervals of exercise at first, and slowly increase them as symptoms allow. Aquatic physical therapy can be extremely beneficial for patients whose fibromyalgia is too severe for regular pool activities.

Incorporate meditation methods

While your child may not be interested in meditation, try to incorporate some of the practices in your child’s daily life. After playtime, encourage your child to take a moment to relax and reset. In addition, teach your child how to use relaxing breathing exercises when he/she feels overwhelmed during school or before bed.

Studies show that meditation can help reduce fibromyalgia patients’ stiffness, anxiety and depression. In the least, promoting a stress-free environment and creating a sense of relaxation will help your child feel less anxious.

Say goodnight to fibromyalgia

Your child’s sleep routine is essential for improving fibromyalgia symptoms. Chart out the best routine for your child together. Make sure he/she goes to bed at the same time every day and start “sleep-ready” habits an hour before bed. This routine could include a break from screen time, reading a story together, listening to a relaxing song and/or taking a hot bath. Promoting a relaxing environment will help your child get to sleep.

Make sure you’re not giving your child food late at night, especially items with any caffeine or sugar. Also, be sure take away tablets and cell phones. The blue light can wake up your child instead of helping him/her get sleepy. Sufficient sleep is essential to managing pain.

Change your child’s diet for success

Some experts recommend following an anti-inflammatory diet to prevent aches and pains. In general, an anti-inflammatory diet is based on the Mediterranean diet, which emphasizes fish, fish, vegetables, whole grains, and olive oil.

Update your child’s lunch to include a handful of nuts, or add an apple for a snack. Anytime you can add fruits and vegetables to his/her diet, do it! This boost of nutrients will fuel your child for success. Try to limit junk food as well, which has no value and could actually inflame your child’s pains.

Schedule your child for a physical therapy session

Your child could benefit from seeing a physical therapist or chiropractor near you. Recent studies show how physical therapy or chiropractic can have a positive impact on fibromyalgia patients. Finding the right physical therapist is important. Call in advance to ensure they have experience with fibromyalgia and/or with children. Specific exercises in physical therapy can help to improve your child’s core strength and incorporate techniques to soothe muscle aches and pain. Similarly, regular massage therapy sessions with an experienced masseuse can improve your child’s exercise, sleep and mood.

TALK TO YOUR DOCTOR

A fibromyalgia diagnosis can be challenging, but doesn’t have to take over your child’s life. It’s a good idea to talk to an expert to come up with the most effective care plan for your child, one that ideally includes a diverse range of strategies, like those listed above. Together, you can talk about your child’s specific issues and needs, and figure out the best way to improve symptoms.

About Dr. Brent Wells

Dr. Brent Wells is a graduate of the University of Nevada where he earned his bachelor of science degree before moving on to complete his doctorate from Western States Chiropractic College. He founded Better Health Chiropractic and Physical Rehab in Anchorage in 1998. He became passionate about being in the chiropractic field after his own experiences with hurried, unprofessional healthcare providers. The goal for Dr. Wells is to treat his patients with care and compassion while providing them with a better quality of life through his professional treatment.

Melinda

Repost

Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Self-Care

Unconventional Treatments To Tackle Menopause

April 29, 2025 Looking for the LightLeave a comment

The media plays a role not only in misinformation about menopause but also in how it portrays women with menopause. Tune out the riff-raff and look for real answers. Menopause has been a woman’s curse long before I knew what it was and how it affected the lives of women. There are thousands of books on the market about menopause and I thought maybe it was time to look at the unconventional ways women deal with the debilitating symptoms.

Let’s look at unconventional options to help with menopause

Acupuncture

Acupuncture involves inserting thin needles into specific points on the body to balance energy flow. Some women report reduced hot flashes, night sweats, and improved mood after regular sessions. While scientific evidence is mixed, it might be worth a try if you’re open to alternative therapies.

Herbal Remedies

Black Cohosh: Often used for hot flashes and mood swings. Some studies suggest it can be effective, but it’s not suitable for everyone.
Red Clover: Contains plant-based estrogens that may help with hot flashes, though results vary.
Evening Primrose Oil: Known for helping with breast pain and hot flashes. Always consult a healthcare provider before starting any herbal supplements.

Yoga and Meditation

These practices can help manage stress, improve sleep, and enhance overall well-being. Yoga, in particular, can increase flexibility and strength, which is beneficial during menopause.

Dietary Changes

Adopting a diet rich in fruits, vegetables, whole grains, and lean proteins can help manage symptoms. The Mediterranean diet, known for its anti-inflammatory properties, can be particularly beneficial.

Essential Oils

Lavender Oil: Known for its calming properties, it can help reduce stress and improve sleep.
Peppermint Oil: Can provide a cooling sensation, which may help with hot flashes.

Biofeedback

This technique involves learning to control certain physiological functions, such as heart rate and muscle tension, with the help of a biofeedback device. It can be effective in managing stress and related symptoms.

Hypnotherapy

Some studies suggest hypnotherapy can reduce the frequency and severity of hot flashes and improve sleep quality.

Remember, it’s essential to consult with a healthcare professional before starting any new treatments, especially if you have underlying health conditions.

Health-Related Reading Material

Understanding the Connection Between Menopause and Heart Rate Changes

Why Does Menopause Increase Your Risk of Heart Disease?

Natural Treatments for Menopause Symptoms

Maybe you can find something that works for you or at least reduces the symptoms.

Melinda

Reference:

https://copilot.microsoft.com

Healthline

https://www.webmd.com/menopause/menopause-natural-treatments

Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

First Aid Tinture & Wound Spray

April 21, 2025 Looking for the LightLeave a comment

Together, these herbs create a potent skin-healing and infection-preventing preparation that is great to have on hand.

You Will Need

Digital scale

0.5 oz. yarrow

0.3 oz thyme

0.2 oz lavender

5 oz vodka: 120 proof

Glass jar

Parchment paper: unbleached

Fine-mesh sieve

Cheesecloth

Large bowl

Dropper bottle/spray bottle

Melinda

Reference:

Wolllow & Sage by Stampington

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Easy DIY Self-Care Eye Pads

April 13, 2025 Looking for the LightLeave a comment

From Makeup and Beauty

This DIY is easy and super quick to do. It can also be done in the comfort of your own kitchen platform to relieve your eyes of all the exhaustion and get rid of the dullness around the eyes.

You need:

Carrot (Known for its discoloration properties, carrot juice would help you get rid of the darkness and dullness around eyes)

Raw Milk (Known for its anti-tan properties, milk has always come handy in getting rid of dark circles around eyes)

Round Cotton Pads

Grater

To make the Eye Pads:

Grate about a teaspoon full of carrot in a bowl

Now, add some grated cucumber to the carrot.

Add about a teaspoon of raw milk (unheated) to this mixture.

Now, add a teaspoon full of rose water to this.

Now let this mixture rest for about 20 minutes to let the carrot and cucumber soak properly in the milk and rose water mixture.

Now, squeeze out the carrot and cucumber pulp and put the juice in a separate bowl.

Now, take the cotton pads separate the two sheets of cotton, and spread a thin layer of the pulp onto one side of the cotton.

Now take about a teaspoon of the juice extract and spread it over the thin layer.

Make a sandwich by closing the thin layer sheet with its other cotton sheet.

I hope you enjoy this easy-to-make self-care treat and remember you are worth it! Self-care is mental health care.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

5 Ways To Be A New Version Of You This Summer

April 8, 2025 Looking for the Light10 Comments

No matter whether you have recently gone through a breakup and you want to show your ex what he is missing, you could do with a confidence boost, or you simply have grown bored of your current style, a change of look can be a good thing. If it is something drastic you are after, we have some great suggestions.

One of the easiest and most effective ways to change your look is by changing your hairstyle. Has your hair been a mid-brown shade for as long as you can remember? Why not opt for a vibrant shade of red or a lovely golden honey color? If you are feeling even more daring, throw out the rulebook and go for one of the gorgeous pastel hair shades that are in trend today, such as luscious lilac and pale pink. 2022 has definitely been the year of unique hair trends so far. Check out pearlescent hair and geode hair for two trends that are bound to turn heads.

Nothing will give you a greater confidence boost than investing in a new smile. Cosmetic dentistry services from the likes of Chad Latino DDS mean you can achieve a Hollywood smile. Teeth whitening is a popular service, yet you should also look into gum reshaping or gum contouring, and teeth reshaping if you aren’t particularly happy with the way your gums and teeth look.

Contouring is one of the hottest makeup trends this year and with good reason. You can change the appearance of your face entirely by contouring. There are plenty of video tutorials online to help you out along the way. Contouring is a great way to alter the definition of your cheekbones, the shape of your nose, and other aspects of your face through makeup manipulation, rather than needing to invest in something more drastic.

You will be shocked by how much of a difference this can make. You can change the appearance of your face by altering your eyebrows. Fuller eyebrows can make you appear more youthful, so if you currently have thin, arched eyebrows, switch them up and see how they soften your face.

Celebrities are known for their unique and sometimes wacky sense of style. They make a massive impact because they dare to be different, and if you want to switch up your look entirely, this is what you need to do. However, you may not have the natural flair to do this yourself, and that’s completely fine because you can take inspiration from a particular celebrity instead. Celebrities that are famed for their unique yet amazing style include the likes of Gwen Stefani, Rita Ora, Alexa Chung, and Tilda Swinton. Spend some time researching different celebrities’ lookbooks and choose a celebrity whose style appeals to you most and fits in with your lifestyle.

This is a collaborative post.

Melinda

Repost

Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Self-Care

What Science Says About the Link Between Fibromyalgia and Migraine Episodes

April 8, 2025 Looking for the LightLeave a comment

While it’s not yet fully understood, research shows a strong connection between fibromyalgia and migraine symptoms.

In 2021, chronic pain affected over 51 adults in the United States alone. Over 17 million of those adults experienced debilitating chronic pain that restricted their daily activities.

Both fibromyalgia and migraine episodes can cause chronic pain that makes it difficult to function from day to day. And for people who have both conditions, research suggests that fibromyalgia may even make migraine symptoms worse and more frequent.

Below, we’ll explore what science says about the relationship between fibromyalgia and migraine, including what treatment options are available for both.

Is there a connection between fibromyalgia and migraine episodes?

Research shows that fibromyalgia and migraine often occur together and that fibromyalgia can affect the frequency and severity of migraine episodes in people who have both conditions.

The following studies demonstrated a connection:

In one study from 2019, researchers found that migraine symptoms were twice as prevalent in people with fibromyalgia versus those without. And in study participants who experienced migraine episodes, the risk of fibromyalgia was up to 1.5 times higher.
A similar study found that over 30% of participants with migraine symptoms also had fibromyalgia, with the condition being more prevalent in those with chronic migraine and migraine episodes with auras.
Several studies also found that fibromyalgia may affect migraine frequency and severity. In one study from 2018, fibromyalgia was associated with higher headache severity and higher migraine-related disability.
Another study from that same year found that participants with both migraine and fibromyalgia experienced more frequent and painful migraine episodes, as well as lower quality of life.

Most of the studies on fibromyalgia and migraine don’t distinguish between different migraine types, such as complex or ocular migraine. However, some of the research does suggest that people with chronic migraine and migraine with aura may be more affected.

What’s happening in the brain when you have fibromyalgia?

Fibromyalgia is a chronic health condition that’s characterized by body-wide pain and tenderness, chronic fatigue, and difficulty sleeping.

Researchers aren’t entirely sure of what causes fibromyalgia, but evidence suggests that it affects the way the nerves of the brain receive and transmit information related to pain. Because of this, people with fibromyalgia appear to be more sensitive to pain than those without the condition.

What medications help with fibromyalgia and migraine episodes?

First-line treatment for fibromyalgia and migraine generally involves medications that reduce pain.

While there’s no cure for fibromyalgia, there are four medications commonly prescribed to help manage pain:

Research has shown that roughly a quarter of people living with fibromyalgia can find pain relief with these medications.

Migraine treatment also involves a combination of pain medications and other medications that may be helpful for reducing migraine frequency. Medications for migraine include both preventive and acute episode medications.

Preventive medications include:

Acute migraine episode medications include:

acetaminophen (Tylenol)
nonsteroidal anti-inflammatory drugs (NSAIDs)
triptans
antiemetics

If you have both fibromyalgia and migraine, a combination of medications may help reduce your symptoms. However, you and your doctor will work closely together to decide which treatment options work best for you.

Alternative treatments for fibro pain and migraine episodes

Complementary and integrative treatments may also be helpful in reducing pain and improving the quality of life in people living with fibromyalgia and migraine episodes.

One review from 2020 ound that acupuncture was beneficial for reducing pain in people living with chronic pain conditions, including chronic migraine. And additional research suggests that acupuncture may also be helpful for reducing pain due to fibromyalgia.

In another review from 2019 researchers found that activities like yoga and tai chi appear to help reduce migraine frequency and severity. Research also suggests that activities like yoga may be helpful in reducing fibromyalgia pain and improving functioning and mood.

Other complementary treatments that may be helpful for chronic pain conditions like fibromyalgia and migraine include therapeutic massage, mindfulness, and certain supplements. However, researchers are still exploring just how effective these approaches can be for these conditions.

Living with fibromyalgia

Over 4 million adults in the United States — or roughly 2% of the population ― live with fibromyalgia. If you or someone you love has been recently diagnosed with the condition, you can check out these resources that offer education and support:

Takeaway

Research shows that fibromyalgia and migraine commonly occur together and that having one of these conditions may increase the risk of having the other.

Studies also show that for people who experience migraine episodes, fibromyalgia may affect the frequency and severity of those episodes.

Medication is the most common treatment approach for helping manage pain in both fibromyalgia and migraine. However, several other complementary approaches could be beneficial for reducing chronic pain levels and improving the quality of life in people with both conditions.

I know the pain of both Fibromyalgia and Migraines and they are both difficult to manage. I found that a multi-prong approach works best for me along with good sleep habits and daily self-care practices.

Melinda

Repost

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

How Can You Maintain Your Mental Health When You Have A Stressful Job?

March 20, 2025March 20, 2025 Looking for the Light12 Comments

If you have a stressful job, you might find that your mental health is taking quite a beating every now and then. The good news is that there are things that you can do to maintain your mental health even when you have a stressful job so that you don’t find yourself so close to burnout all of the time. Now, you might think this isn’t possible, but we can assure you it is. In this article, we’ll be talking about some of the ways you can succeed in doing this, so keep reading if you would like to find out more.

Ensure You Have A Job You Like

First, it helps if you ensure you have a job you like. If you’re constantly trying to manage your mental health but you’re stuck in a job that you hate, then this is going to make things harder. Stress can be handled, but the fact that you hate your job on top of this is going to make everything worse, and it’s going to make it more difficult to come out of the other side.

So, the first thing you should do is move into a job that you like. Even if you’re out there locking down mortgage protection leads, as long as you like it, you’re going to have a much better chance of maintaining your mental health in the long term. This will reduce the amount of stress that you feel already, as you will be happier in what you are doing!

Learn Some Calming Techniques

Another thing that we recommend is that you learn some calming techniques. You want to look into things like breathing exercises so that you can step away from the situation when things start to become overwhelming. When this happens, it helps if you remind yourself of the things that make you happy, think about them, and bring some calm into your life. Stress can only be combated by calm, anything else is going to make it worse.

It might even be worth speaking to someone about how you are feeling as they may have some more suggestions on what you can do.

Don’t Stress Yourself Out Too Much

Last but not least, we know that it’s hard, but try not to stress yourself out too much. There’s a difference between working hard and spreading yourself too thin. Our recommendation is to find someone that you can look up to in your industry like Paul Ognibene in real estate development and look into their path to success. If you can plan out a course of action on how to get to where you want to be, you may find yourself becoming less stressed and more focused.

We hope that you have found this article helpful, and now see some of the things that you can do to maintain your mental health when you have a stressful job. You can keep a hold on your mental health without having to give up your job, helping you to live the best life possible! We wish you the very best of luck with this and hope that you see success in trying out these things.

This is a collaborative post.

Melinda

Repost

Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Self-Care

Debunking Common Misconceptions About Sleep By Guest Blogger Damon Ashworth Psychology

March 11, 2025 Looking for the LightLeave a comment

Damon has exciting posts that always make me stop and think. Be sure to stop by and say hello.

Debunking Common Misconceptions About Sleep

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

DIY Coffee Milk Bath

February 27, 2025May 1, 2025 Looking for the Light2 Comments

What You Need

Glass/Ceramic bowl

3 1/4 cups full-fat milk powder/goat milk powdered/coconut milk powder

3/4 cup colloidal oatmeal powder/honey powder

1 cup Epson salt

Wooden spoon

1/2 cup emulsifier starch: Natrasob Bath

40 drops of coffee essential oil

30 drops of vanilla oleoresin/vanilla botanical extract 1/2 cup organic instant coffee powder

Airtight containers

Coffee beans (optional)

To Make

n a large bowl, combine the milk powder, colloidal oatmeal powder, and Epson salt, and mix well with a wooded spoon. Place the emulsifier starch into a separate smaller bowl. Sprinkle the essential oils over the starch, mix well until the oils are completely enveloped in the starch. Pour this blend over the rest of the ingredients, and mix well to incorporate all the ingredients evenly. Add instant coffee powder, and mix to combine. Transfer the coffee milk bath to a storage container of your choice. with all the ingredients mixed together. If gifting, top the mixture with a few coffee beans for extra decoration.

To take a coffee milk bath at home, place 2 cups of homemade milk bath in warm bathwater. Swirl to mix and enjoy the luxurious, moistening soak, allowing the milk to soften your skin for 20-30 minutes. Gently pat your skin dry, and follow with a moisturizing body butter or lotion to lock in moisturizer

Melinda

Reference:

https://alifeadjacent.com/milk-bath-recipe/

Willow & Sage by Stampington

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Super Easy To Make Peppermint Lip Scrub

February 25, 2025 Looking for the LightLeave a comment

You Will Need

Small bowl

1/4 cup granulater sugar

1-2 TB. coconut oil

1-2 peppermint essential oil

Spoon

Airtight glass container

To Make

In a small bowl, add the sugar, coconut oil, and peppermint essential oil, and combine thoroughly.

Add the lip scrub to an airtight container, preferably glass, and store at room temperature for up to six months.

Melinda

Reference:

Willow & Sage by Stampington

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

20 Supplies For Gift-Wrapping

February 23, 2025 Looking for the LightLeave a comment

Fabric Scraps

Wax paper

Parchment paper

Twine

String

Greenery

Dried natural elements

Brown paper bags

Muslim bags

Glass jars

Decorative tape

Easy To Make Gardeners Hand Scrub

February 23, 2025 Looking for the Light3 Comments

You Will Need

Bowl

Spoon

1/4 cup Castile soap

1/4 cup fractionated coconut oil

12 drops of lemongrass essential oil

5 drops lavender essential oil

5 drops lemon essential oil

5 peppermint essential oil

5 drops peppermint essential oil

1/2 cup sea salt, fine, Epson salt

1 cup sugar

Glass jar

To Make

In a bowl, mix together the Castile soap, coconut oil, and essential oils. Add salt and sugar, and stir to combine. Store the scrub in a glass jar. To use, add a small amount of warm water to your and, scrubbing off any excess dirt. Rise with warm water and enjoy your newly moisturized hands.

Melinda

Reference;

Willow & Sage by Stampington

Celebrate Life · DIY · Health and Wellbeing · Men & Womens Health · Self-Care

Juniper Berry Acne Serum

February 22, 2025 Looking for the Light24 Comments

You Will Need

Mortar & pestle or coffee grinder

2 TB. juniper berries

1 TB. dried rosemary

1 TB. dried calendula petals

Glass jar with ring

3 OZ. hemp seed oil

3 OZ. jojoba oil

Cheesecloth

Funnel

Dropper bottles: amber-colored 2 OZ. (3)

Spoon

Small pot

To Make

Using a motor and pestle or coffee grinder, lightly crush or grind the juniper berries. For the cold-pressed foldlore theodicy, add crushed, rosemary, and calendula petals to a sterilized jar. Top with hemp seed and jojoba oils and seal the jar. Shake to combine and place in a cool dry place for four to six weeks. Give the jar a good shake every few days to aid the infusion. Once the oils are infused, place a layer of cheesecloth over the jar, using the ring to secure it. With the help of a funnel, pour the cooled oil into dropper bottles.

Melinda

Reference:

Willow & Sage by Stampington

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Self-Care

Things I’m Loving-Household, Beauty, And Pets

February 18, 2025 Looking for the Light8 Comments

Here are a few products I’m loving right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends and family. Most products are found on Amazon. I’m not an Amazon Affiliate, I do not make a commission on anything you buy, and using the links does not cost you more.

Verilux HappyLight Lumi Plus

Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light with Adjustable Brightness, Countdown Timer, & Detachable Stand – Boost Mood, Sleep, and Focus.

Customizable Lighting Experience: Personalize your light therapy with 3 brightness settings and a convenient countdown timer programmable up to 1 hour in 15-minute increments.

Visit the Verilux Store

I have been feeling down and some of it may be because it’s Winter and there is less light. Therapy Lights are a great way to get extra light in that they mimic sunlight. I use mine for an hour a day.

Andalou Naturals Body Butter

Kukui Cocoa Nourishing Body Cream, 8 Oz, Shea Butter, Cocoa Butter & Argan Oil for Dry Skin, Vegan.

Nourishing Body Butter: This luscious body butter blends shea and cocoa butter with argan oil to nourish, smooth and soften the appearance of dry skin. This rich, nourishing lotion helps hydrate.

This was purchased at Whole Foods, an Amazon grocery store, but Amazon may also carry the product.

Visit the Andalou Naturals Store

This body butter is the best! It comes in a tube and it’s creamy and soft, soaks in quickly, and leaves no greasy residue. The cocoa smell is delicious but not overwhelming and it’s long lasting.

HENCKELS Razor-Sharp Steak Knife Set of 8

German Engineered Informed by 100+ Years of Mastery, Black

SET INCLUDES: Set of eight
SHARP BLADE: Large serrations containing smaller serrations ensure sharpness
QUALITY MANUFACTURING: 4.5 inches steel blades will stay sharp for years
BALANCED KNIFE: Triple riveted handles provide strength and longevity
EASY CLEAN UP: Dishwasher safe; hand washing recommended

Brand: HENCKELS

Our cheap knife set had seen better days. When I was searching for an upgraded set, not an expensive set, they had to go in the dishwasher. We have a set of expensive Henkels but don’t use them because they have to be hand-washed, I used them when I was single. This set was at a great price point and the blades are sharp.

Bedsure Calming Dog Bed for Small Dogs

Donut Washable Small Pet Bed, 23 inches Anti-Slip Round Fluffy Plush Faux Fur Large Cat Bed, Fits up to 25 lbs Pets, Camel.

Soothing Support: This donut dog bed is ideal for pets who love to curl up. The raised rim snuggles your cat or dog, offering optimal head and neck support and a sense of security. Premium ultra-soft filling offers joint and muscle pain relief.

Visit the Bedsure Store

I have two of these beds and our dogs love them, I often find them asleep with their heads over the edge sleeping. The fabric is shaggy, soft and warm. I put one of their blankets in there and they love it.

Lesure Waterproof Puppy Blanket for Small Dogs

Washable Double Sided Dog Blankets with Warm Jacquard Shag and Soft Sherpa Fleece, Pet Cat Blanket for Couch Protection, 3D Textured Cloud, Blue.

Cuddle-Ready Comfort: One up your snuggle game with Lesure’s waterproof blanket! The feel of soothing Sherpa on one side and an extra plush Jacquard shag on the flip side promises your furry friend’s ultimate warmth and coziness. Light as a feather, this blanket shields your beloved pets from the chill and damp, keeping them toasty and comfy.

Visit the LE SURE Store

The blanket is two-sided and my dogs love the sherpa side, it’s warm and comfy. Our little dog has not shown interest in blankets before but she is attached to this one.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Soothing Orange & Ginger Foot Balm

February 17, 2025 Looking for the Light8 Comments

You will need

Airtight container

1/2 cup jojoba oil

2 TB. dried orange peel

1 TB. dried ginger root

Strainer

Double boiler

3 TB. beeswax pellets

2 TB. cocoa butter

Spoon

A few drops orange & ginger essential oils (optional)

Salve tins

To Make

In a jar, combine jojoba oil, orange peel, and ginger root. Secure the lid, and store in a dark place for at least two weeks to infuse. Strain the oil and set it aside. In a double boiler over medium heat, combine the infused oil, beeswax, and cocoa butter. Stir until fully melted, about three minutes, and turn the heat off. If using essential oils, add them to the mixture and stir well. Pour the mixture into salve tines, and let it sit for at least an hour until hardened and fully set.

Willow & Sage by Stamptington

Melinda

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Eczema Soothing Botainical Bath Tea

February 16, 2025 Looking for the LightLeave a comment

You Will Need

Large bowl

2 cups dried red clover

1 cup dried calendula

1 cup dried yarrow

Wooden spoon

2 Glass jars: 1 QT./ 1 PT.

Line tea bags

To Make

In a large bowl, combine herbs. You may want to break up the larger red clover and calendar flower heads if you are using whole flowers so they will be more evenly distributed within the mixture. Stir to combine with a wooden spoon, and scoop into a glass jar. Store out of direct sunlight. To use as a simple bath tea, fill a linen tea bag with the hears, tie it tightly, and place in a warm bath.

Willow & Sage by Stampington

Melinda

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Super Easy Charcoal Face Mask

February 15, 2025 Looking for the LightLeave a comment

You Will Need

Small plastic or glass bowl

2 TB. bentonite clay

1 TSP. activated charcoal

2 TB. apple cider vinegar

2-3 drops essential oil (optional)

Wooden or plastic spoon

Silicone face spatula (optional)

To Make

In a plastic or glass bowl, mix together the bentonite clay, activated charcoal, apple cider vinegar, and essential oils if desired, using a wooden or plastic spoon. To use, apply the face mask to a clean face or other trouble areas using the silicone face spatula or clean fingers. Allow mixture to harden slightly, about 5-10 minutes, and rinse off with warm water. It’s best to do this in the shower because it can be messy. For best results, use one a week.

Willow & Sage by Stampington

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Homemade Dry Shampoo For Dark Hair

February 9, 2025 Looking for the Light6 Comments

Materials

1/4 cup raw cacao powder (add more or less to match the exact coloring for your hair)
1/2 cup arrowroot powder or cornstarch
2 tbsp bentonite or kaolin clay
1 tbsp baking soda
30 drops lavender or lemongrass essential oil
measuring cup
small metal funnel
shaker container, glass or metal lid, or repurposed salt or spice shaker

Instructions

Combine all ingredients together in a measuring cup and mix using a whisk or fork.
Use a funnel to transfer the mixture into your repurposed shaker or spoon it into a shaker container. Tighten your lid.
Sprinkle generously onto your roots as needed.
You can rub the mixture in with your fingers or a brush.

Making your own dry shampoo will save you money in the short and long run.

Melinda

Repost

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Homemade Dry Shampoo for Lighter Hair

February 9, 2025 Looking for the LightLeave a comment

Materials

1/2 cup arrowroot powder or cornstarch
2 tbsp bentonite or kaolin clay
1 tbsp baking soda
30 drops lavender or lemongrass essential oil
measuring cup
small metal funnel
shaker container, glass or metal lid, or repurposed salt or spice shaker

Instructions

Combine all ingredients together in a measuring cup and mix using a whisk or fork.
Use a funnel to transfer the mixture into your repurposed shaker or spoon it into a shaker container. Tighten your lid.
Sprinkle generously onto your roots as needed.
You can rub the mixture in with your fingers or a brush.

Melinda

Repost

Celebrate Life · DIY · Fun · Men & Womens Health · Mental Health · Self-Care

Chocolate Coconut Face Mask

February 9, 2025 Looking for the Light4 Comments

I can smell the chocolate already.

You Will Need

Yields About 11 Treatments

Small bowl

1 TB. pure coco powder

1 TB. coconut milk powder

1 1/2 TB. white kaolin clay

Spon/Silicon spatula

2 oz airtight container

Small mask/pinch bowl

Face mask brush (optional)

To Make

In a small bowl, mix together all the ingredients until fully incorporated. Use the back of a spoon or silicone spatula to break up any clumps. Once the mask base is well blended, pour it into a container with a lid.

To Use

Place 1 teaspoon of the mask base in a small mask or pinch bowl. Add 1/2 teaspoon of warm water, and stir until smooth. Apply to your face and neck with a face mask brush or your handstand let sit for three to five minutes. Gently remove with a damp cloth, rinse your face with warm water. Use the mask one or two times a week for a luxurious, moistering antioxidant treatment. The shelf life is about 12 months.

Melinda

Willow & Sage by Stampington

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

5 Allergy Relief Essential Oils

February 8, 2025 Looking for the Light4 Comments

Essential Oil Facts

Dilute essential oils in a carrier oil before topical use. Since essential oils are very potent and concentrated, a few drops go a long way. Never ingest essential oils even if the manufacturer claims it’s safe. Learn which essential oils can’t be used around children or pets.

Peppermint: unclogs sinus; relieves scratchy throats, acts as an expectorant; and eases common cold symptoms.

Basil: acts as an anti-inflammatory; can kill bacteria, yeast, and mold; soothes coughing symptoms; relieves pain.

Eucalyptus: opens up lungs and sinuses; improves circulation; reduces common symptoms; improves airflow through nasal passages.

Lemon: supports lymphatic system drainage; relieves stuffy nose; relieves cough and respiratory conditions.

Tea Tree: destroys airborne pathogens; has antiseptic properties; relieves inflamed nostrils and sinuses.

Willow & Sage by Stampington

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

What Is Hygee?

February 8, 2025 Looking for the Light4 Comments

What a great way to live, spend time with family and friends, have a meal, and enjoy conversation. The priorities are different in the countries that practice hygge.

What do we mean by “hygge”?

A warm atmosphere

Hard to pronounce, hygge (“hooga”) is difficult to explain, too. In brief, hygge is about taking time away from the daily rush to be together with people you care about – or even by yourself – to relax and enjoy life’s quieter pleasures.

Hygge is often about informal time together with family or close friends. Typically, the setting is at home or another quiet location, or perhaps a picnic during the summer months. It usually involves sharing a meal and wine or beer, or hot chocolate and a bowl of candy if children are included. There is no agenda. You celebrate the small joys of life, or maybe discuss deeper topics. It is an opportunity to unwind and take things slow.

In both Danish and Norwegian, hygge refers to “a form of everyday togetherness”, “a pleasant and highly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow”.^[6]

Melinda

References:

https://en.wikipedia.org/wiki/Hygge

https://denmark.dk/people-and-culture/hygge

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

6 Ways To Boost & Improve Your Mental Health

January 28, 2025 Looking for the Light24 Comments

Your health and wellness are important factors when it comes to how you feel each day and what you’re able to achieve in life. You must have a lot of natural energy and be in a positive frame of mind if you want to be well and excel.

While not every day will be great, it’s in your best interest to find more stability in your life and mental state. Doing so isn’t always easy but it is possible. Your mental health matters and the only way to make sure you can boost and improve it is to work on it and take actions that help you to achieve this goal.

Remain Active

Keep active if you want to boost and improve your mental health. Exercising and living a healthy lifestyle is good not only for your physical body but also for your mind. Happy chemicals are released when you workout and you’ll notice that you’re in a better mood after you break a sweat. Find activities you enjoy doing and that help you work and challenge different muscle groups. You’ll not only be a happier person for making this change but you’ll also be in better shape and feel more confident in your body.

Learn & Challenge Your Mind

Another way to boost and improve your mental health is to learn new information regularly. Challenge your mind by studying and reading articles and blogs from some of the top leaders out there like Dee Agarwal. Learning not only makes you smarter but it makes you feel good and gives you a sense of accomplishment. Open up your mind to taking in new information and remain curious so that you can expand your knowledge and education and stay mentally well.

Talk About Your Feelings

It’s also in your best interest to get in the habit of talking about your feelings if you want to boost and improve your mental health. Be vulnerable and open with those you trust and let them into your troubles and what’s on your mind. They can be there to listen or also offer advice and input if that’s what you want. It’ll feel good to get what’s bothering you off your mind and out into the open. You won’t have to carry around so many burdens and will likely notice that others feel the same way you do and can relate or have had similar experiences as well. You can’t be afraid to ask for help and should do so when you need it so that you feel less alone.

Follow Your Passions

Do more of what you love if you want to boost and improve your mental health. Start living for yourself instead of others and do what puts a smile on your face. Make more time for hobbies and activities that you enjoy and say no to others when they request your time and attention and you can’t give it. Find a job you love and that puts your skills to use and challenges you daily. You’ll feel much more fulfilled and be in a better place when you’re spending your days doing what pleases you.

Eat Well

Your diet and what you eat also play a role in how you feel and your mental health. Some foods can ignite or reduce anxiety, for example. Commit to eating a nutritious diet full of leafy greens, vegetables, lean proteins, and healthy fats. It may help to get in the habit of cooking for yourself at home so you have more control over the ingredients and portion sizes. Also, pay attention to what you’re drinking and stick to having more water and tea and less caffeine, alcohol, and sugar if you want to maintain good mental health.

Meditate & Reflect

One of the best ways to slow racing thoughts and boost and improve your mental health is to take the time to meditate and reflect often. Find a quiet place in your home or head out into nature and listen to a guided meditation that will help you feel relaxed, centered, and at ease.

This is a collaborative post.

Melinda

Repost

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

5 Simple Steps For Dealing With Mental Health Challenges

January 28, 2025 Looking for the Light3 Comments

Mental health issues affect one in four people. This could range from stress, anxiety, and depression, to severe mental health issues such as Bipolar Disorder, Schizophrenia, or Borderline Personality Disorder. The good news is there are steps you can take to help deal with these challenges.

Often, it can be hard to understand the cause of these mental health problems. They may be triggered by something that has gone on in your life such as the loss of a loved one, or a big change such as moving to a new city, or a career change. Whatever the cause, you must practice self-care.

But what can you do to treat your mental health problems?

Here are some steps you should take if you are experiencing any mental health difficulties in your life.

Speak To Your Doctor

If you are struggling with stress, anxiety, or depression in your life, then you should speak with your doctor at the earliest possible opportunity. Your doctor should talk you through what is happening in your life in order to understand whether you should be treated with self-care,

antidepressant medication, or whether you would be a suitable candidate for talking therapy such as cognitive behavior therapy.

Speak To A Counselor

If you can speak with a counselor, do so. You may be able to get referred to one by your doctor. If not, there are plenty of specialist counselors that will be able to take you on.

Different counselors and therapists will have their own approaches to dealing with mental health issues such as depression and anxiety. Make sure that you are happy with the counselor’s approach before you commit to a course of sessions with them.

Use CBD And Other Alternative Treatments

One of the areas that there is growing research into is the use of alternative treatments such as CBD. CBD comes from the same plant as cannabis except it doesn’t have any of the psychoactive ingredients cannabis does. It just relaxes you and relieves symptoms of stress and anxiety.

Another alternative treatment option may be psychedelics. You can read more about this at psychedelicspotlight.com.

Eat Well

There is a lot that can be said about the way that you eat. By making sure that you are eating a balanced diet, you will be able to help to give yourself the energy that you need to keep going.

To fight off stress and depression with your diet you should look at getting your starch fixed with whole grains and beans. You should be sure to eat plenty of fresh fruit and vegetables. Instead of eating red meats, you should eat fatty fish like salmon or tuna. Finally, add in healthy fats, such as raw nuts and olive oil.

Exercise

Exercising is a great way of clearing your head. It gives you endorphins, a feel-good hormone that will balance out the stress hormones your body will naturally produce.

Start small. Even going for a short walk will be very helpful.

This is a collaborative post.

Melinda

Repost

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Things I’m Loving-Health & Household

January 26, 2025 Looking for the Light6 Comments

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon. I am not an Amazon Affiliate, the links do not cost you more and I don’t make a commission off the products.

Verilux HappyLight Lumi Plus LED Light Therapy Lamp

10,000 Lux, UV-Free, LED Bright White Light with Adjustable Brightness, Countdown Timer, & Detachable Stand – Boost Mood, Sleep, and Focus. Customizable Lighting Experience: Personalize your light therapy with 3 brightness settings and a convenient countdown timer programmable up to 1 hour in 15-minute increments.

Verilux Store

I was feeling the Winter Blues so I purchased one and started using it today. I’ve had Therapy Lights in the past and they did help.

Stanley Insulated Mug

YOUR DREAM TUMBLER: Whichever way your day flows, the H2.0 FlowState tumbler keeps you refreshed with fewer refills. Double wall vacuum insulation means drinks stay cold, iced or hot for hours. Choose between our 14oz, 20oz, 30oz,40oz and 64oz options depending on your hydration needs. The narrow base on all sizes (except 64oz) fits just about any car cup holder, keeping it right by your side.

STANLEY Store

I have been using Mica insulated tumbers for years but after my surgeries, they were too hard to lift. I wanted a handle to help me lift and boy do this help.

LEVOIT Top Fill Humidifier

For Bedroom, 2.5L Tank for Large Room, Easy to Fill & Clean, 28dB Quiet Cool Mist Air Humidifier for Home Baby Nursery & Plants, Auto Shut-off and BPA-Free for Safety, 25H

𝙁𝙖𝙨𝙩 𝙃𝙪𝙢𝙞𝙙𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝘼𝙡𝙡 𝙉𝙞𝙜𝙝𝙩: Runs for up to 25 hours on low thanks to its SUPER LARGE capacity of 2.5 liters. The soothing moisture helps quickly relief congestion and dry throat. 𝙀𝙖𝙨𝙮 𝙏𝙤𝙥-𝙁𝙞𝙡𝙡 𝘿𝙚𝙨𝙞𝙜𝙣: LEVOIT listened to feedback from humidifier customers and upgraded to a easy top-fill design. No need to turn the water tank over or spilling water all over the place. Just ONE-STEP to remove the cover and easily fill the tank.

Visit the LEVOIT Store

With the heater running non-stop my flowers needed humidity, and the size was perfect. and had a small footprint yet a large tank.

Melinda

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Infused Oil With Wild Rosehip

January 25, 2025 Looking for the Light5 Comments

From Willow & Sage from Stampington

You Will Need

Dried Rosehips

Spice grinder/Mortor & pestle

Glass jars

Organic jojoba oil/carrier of your choice

Cheesecloth/Muslin

Glass dropper bottles

To Make

Making this oil is so simple! Grind the dried rosehips either in a spice grinder or using a mortar & pestle to break them open and reveal the seeds. Fill the glass jar halfway with the crushed rosehips and cover with jojoba oil on top so there’s no room or air.

Secure the lid, and let it sit in a cool dark place for six weeks. When ready, strain the oil through a cheesecloth or muslin into the pouring vessel, and transfer to glass dropper bottles. This oil should stay shelf-stable for over a year.

This infused oil is great for your skin since it’s high in vitamin C, fatty acids, minerals, and antioxidants. A little goes a long way.

Enjoy.

Melinda

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Vanilla Bean Whipped Sugar Scrub

January 23, 2025 Looking for the Light6 Comments

Willow & Sage by Stampington

You Will Need

Bowl

1 cup turbinado raw cane sugar

1/2 cup coconut oil

1 tsp. vanilla extract

Scissors

2 vanilla beans

Handheld mixer

Small glass jars

String

To Make

In a bowl, add the sugar, coconut oil, and vanilla extract. Using scissors, cut a vanilla bean into small pieces and add to the bowl. Use a handheld mixer to thoroughly combine the ingredients and break down the vanilla bean.

It’s ready when the mixture has a light, fluffy texture. Scoop the scrub into small glass jars, and decorate with string and another whole vanilla bean.

If you making it for yourself, use a large wide-mouth jar and put a small spoon inside to scoop out the amount needed.

You may want to make a double batch for when you run out and this scrub would make the perfect gift for so many occasions.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

The 10 Best Essential Oils for Stress

January 23, 2025 Looking for the Light17 Comments

Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — Written by Sam Lauron — Updated on January 14, 2022

A quick look at the best essential oils for stress

Best for relaxation: Lavender
Best for sleep: Chamomile
Best for meditation: Orange
Best for anxiety: Sandalwood
Best for stress: Clary sage
Best mood lifter: Lemon
Best for diffusing: Bergamot
Best for topical use: Rose
Best for depression: Jasmine
Best for rest: Ylang ylang

Aromatherapy can be a natural remedy for stress relief. The practice involves inhaling the scent of essential oils, which are extracted from plants, in order to promote health and well-being.

Your olfactory system directly affects the part of your brain that regulates emotion. That’s why smells can trigger memories and elicit feelings — both negative and positive. Aromatherapy can help in reducing stress and anxiety to engage a general state of calm.

A 2016 review even found that aromatherapy was effective at reducing pain, when combined with conventional treatments.

Essential oils are highly concentrated, which means you should exercise caution when trying them for the first time. They should also be used in moderation, especially if being applied topically, since they’re absorbed into the skin.

There are several ways to use essential oils for stress, from applying topically to inhaling the scent after diluting with water. A general rule of thumb is to follow the specific instructions for each essential oil you try. If you’re going to apply it topically, it’s best to test the oil on a small area of skin first to identify a potential reaction.

How we chose

We chose these essential oils for their stress-reducing and anti-anxiety properties. We also took a look at any studies that supported the effectiveness of these properties.

Essential oils are generally considered safe to use when used properly.

However, as with any substance you introduce to your body, it’s best to take several precautions. Essential oils require dilution to prevent adverse reactions. As a general rule, you should keep concentration levels of essential oils below 5 percent.

Pay attention to dosage, purity, application method, and any possible drug interactions. Some oils are considered safe if inhaled, but they may be irritating if applied to the skin in concentrations as low as 3 to 5 percent.

When diffusing oils, use these safety precautions:

Follow proper dilution guidelines.
Make sure you diffuse in a well-ventilated area.
Diffuse intermittently, typically 30 to 60 minutes on, then 30 to 60 minutes off.

Melinda

Reference:

https://www.healthline.com/health/mental-health/essential-oils-for-stress?utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=fibro&utm_content=2025-01-21&apid=36735751&rvid=7f053d6ecf820dccd09e4914833cbd49bdfe95bb517404ee9b41601767d1bace#how-we-chose

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Mini Me Health Update

January 19, 2025 Looking for the Light12 Comments

What made me think having two hand surgeries in a month was a good idea? I knew it wouldn’t be a walk in the park but it was much worse. The stitches are healed but the swelling next to them has not gone down. The wrist still hurts when moved in any direction and though the inside of my hands are no longer bruised they still hurt and are swollen. I have no idea what the healing time is so I’m taking it day by day. Opening up a bottle is painful so he has to jump in to help with those tasks. I even have a few number fingers.

One frustration is that David’s company sent a large basket of 6 plants, but I can’t plant them yet. I just knew I would be able to do something by now. Of course, this affects my writing because once they start hurting, I have to stop before it turns into a bad situation. I love the plants and can’t wait to plant them.

Why did I do it? It’s one you may understand. We had met our Medical Insurance deductable for the year, and if I pushed the second hand to 12/30/24, my surgery would be covered at 100%. If it were a worse surgery, I would have waited, but this made sense at the time. Sometimes, we have to make decisions for our families’ finances.

I hope you don’t find yourself in that situation if so think hard and decide which is best for your health and your family.

Take good care.

Melinda