Friday Quote 12/16/2022
Hey! So glad you stopped by today, I look forward to your comments each week.
Melinda
Documenting Long Complex Journey With Lyme Disease- Journal Entry One
I was reminded today that I had Lyme and thought I would share with you the first post I wrote in 2014.
It’s been a long time since this first Lyme blog, I found it interesting and naive. I hope you enjoy reading. If you’re at the beginning of your Lyme journey. I’m always here for you. M
Scheduling probiotics, medicine, and supplements is a challenge. With probiotics, you have to wait before eating or taking meds, then juggle what goes on an empty stomach with food. Can’t forget the shot to the stomach three days a week. Adjusting the new meds has not been fun, I’ve been stoned out of my mind the bulk of the day, then a massive headache moves in, and then time to get stoned again before bed with the headache.
My gripe is it’s not being stoned, it’s brain fog with the floor moving under your feet. David has to take me to appointments since I can’t drive. I’m a sight to see, a woman, stoned out of her mind trying to maneuver a cane while walking.
I had my first appointment with a new Cardiologist yesterday, he has Lyme Disease experience with a specialty in blood flow. He is one of three doctors who will manage my Lyme journey. The RN performed an EKG, and then his Assistant reviewed my medical history, asking what seemed like 1000 questions.
The doctor is next, we talk about how Lyme can affect blood flow in the heart and the entire body. The general exam with discussion on the test he has ordered. I left wearing a Holter Monitor which comes off at 2:45 PM today. I push a button on a small device and put it up to my chest anytime I feel dizzy, have cardiac pain, trouble breathing, etc, etc.
I leave with the schedule of tests for next week which takes 3 1/2 hours when to pick up medicine for tests and the great news is to show up fasting. A couple of tests I’ve done it multiple times due to my heart condition. The Tilt Test is what it sounds like, the table moves to a head-down position for 30 minutes. The test is more frightening than giving me a shot. They may see a panic attack instead, that’s a lot of time without control and no way to escape.
Echo Cardiogram
Q Sweat Test-Study of Sudomotor response assisting in the diagnosis of small fiber neuropathy
Tilt Table with Trans Cranial Doppler monitors mean blood flow velocity
Tilt Table with ANSAR-Determines how well the Autonomic Nervous System is functioning
Tilt Table with BIOZ-Determines the heart’s ability to deliver blood to the body
Tilt Table with QST-Assesses sensory neuropathy
Metabolic Stress Test
Lipid Profile
I have blood work from last week to complete, 20 plus vials get me as excited until she says the stool sample requires freezing! I’m now 1 hour 45 minutes before the monitor comes off. The time for a shot and a handful of pills. Are we having fun yet?
My heart and soul go out to those struggling with Lyme, it’s a long complicated journey. I know you’re strong enough to fight the virus in your body, though it may not feel like it today.
Melinda
Wordless Wednesday *
I’m so happy you dropped by today, I appreciate you and love your comments each week.
Jet Decorating House
Jet’s explaining how the toilet paper got on the floor.
Melinda
Does Driving Cause You Anxiety?
Most people find that driving can at least be quite stressful from time to time. But if you generally have anxiety, then it’s highly likely that driving is one situation where your anxiety is quite profound. This is true of a lot of people, and you shouldn’t feel bad about it if it is true for you too. Fortunately, there are steps you can take to approach driving better and handle the anxiety better, so that’s something that you should think about here. Here are some of the things you can do about it if driving tends to make you anxious.
Keep On Top Of Repairs
You will probably generally feel a lot less anxious if you make a point of keeping on top of the repairs that your car needs. There are a lot of these kinds of repairs that might crop up every now and then, and it’s vital that you are going to be aware of these. You might need a windshield repair in order to avoid it cracking further, or your brakes might need replacing, or anything in between. As long as you get these done as soon as possible, you won’t have to worry about them as you drive.
Know The Signs Of A Panic Attack
For those with quite severe anxiety, panic attacks can often be something they need to think about and be aware of. After all, having a panic attack while driving could be quite dangerous. It will be important to make sure that you pull over as soon as you safely can if you are having a panic attack, and that will be easier to do if you know when one is coming. So make sure you know the signs of a panic attack and that you can identify it as early as possible.
Get Further Training
Very often, being practiced and prepared is something that can help with anxiety in any given situation. You’ll find that this is certainly true of driving anxiety too. If you want to keep your anxiety to a minimum while driving, then you are definitely going to want to get all the training your can. Beyond the normal driving lessons, there are also always further lessons that you are able to get, which can help you to feel so much more confident on the roads. That is something that you can always pursue, no matter how long you have been driving.
Deal With Your Anxiety In Other Situations
It’s all related: if you can improve your anxiety generally, then you are going to find that it helps with your driving anxiety too. So make sure that you are thinking about how you might improve your anxiety in other situations because that is something that you’ll certainly want to think about doing. That could make a world of difference to how your driving experience goes, and you’ll probably feel better on the roads in no time if you can do this. That could be the most important thing here.
Invest in Car Coverage
One of the best things you can do to make sure that you will be less anxious when driving is to invest in proper car coverage. It might be a good idea to get some liability auto insurance as well as breakdown cover and more, depending on your circumstances. If you are unsure about what car coverage would be best for you, contact Cars Protection Plus. They can help you find the best coverage for you. Being prepared for anything can be a great way to ease the stress of driving.
This is a collaborative post.
Melinda
Blogger Highlight-The Rebel Chic
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, The Rebel Chic.
The Rebel Chic
Live life. Take pictures. Drink good tea.
Hi! My name is Cristina. I’m in my 30’s and currently working part time in the health sector in Bergen Norway. I grew up in the Philippines and moved to Norway when I was 19 years old. During my free time, I would go out and explore nature in the nearby areas alone or with friends and spend time with family. I’ve always dreamed of conquering each and every mountains of Norway and take photos of the fjords and fill my memory jar with life experiences and teachings. At the same time share my struggles in life and how I cope with them so that I could also in a small way help those who are on the same boat as me.
Check out her fun-filled adventures.
Melinda
How To Keep The Stress Out Of Driving
If you are keen for life to be as stress-free as possible, there are so many ways in which you might be able to do that. One way is to take a look at some of the kinds of areas of life that do tend to be most stressful, and then think about what you can do to make them less so. Driving is one such area that you might want to consider, and it’s something that is definitely going to be important to focus on trying to improve.
Let’s look now at some of the steps you can take to ensure that you are keeping the stress out of driving. As long as you have thought about the following, you should find that this is much easier and more straightforward, so let’s look right now.
Develop Some Mindfulness
One thing that can certainly help here is to simply make sure you have a good degree of mindfulness in the first place. The more mindfulness you have, the easier it will be to keep your head on when stressful things happen on the road, so it’s really vital that you are thinking about this. If nothing else, it will empower you with the ability to make better choices, which is obviously always going to be worth your while.
So spend a few minutes a day in mindfulness practice, and you’ll soon find that this translates over to your driving too. It’s amazing how much this can help, and it is worth thinking about.
Learn Your Vehicle
There are many things you can and should learn about your own vehicle, and doing so will help you to keep the stress out of the driving experience, simply for the fact that you will know all there is to know about it. So how can you learn some of the things you should ideally know about your own car? One way is to seek out the repair and owner’s manual, where you will find lots of useful information that can be a huge help here. Sometimes just having the Avalanche parts catalog can help you when something goes wrong, for instance.
You also learn about your vehicle by driving it, and by working on it, especially when things go wrong, so that is something that you might want to think about too. The more you learn about your vehicle, the less stressful you are generally going to find it, so this is a really important thing to bear in mind.
Take Deep Breaths
Very often, taking deep breaths makes a huge difference to how you feel while driving, so it’s a really good idea to make sure that you are remembering this. Sometimes it’s the simplest things that help the most in life, and this is a perfect example of that. You can just take some deep breaths, and allow the stress to leave your body, and in that instance, you are going to find that you feel so much better right away.
Again, this is going to be easier if you have practiced it outside of driving, so a few minutes a day of deep breathing can really help. You might be surprised that practicing something like that can make a difference, but it really does, and it’s going to help you out a great deal while driving, especially when something stressful crops up.
Keep The Costs Down
There are many costs associated with driving too, which is one of the main stressors that the experience provides. So it’s a really good idea to make sure that you are keeping these costs as low as you can. That can be approached in quite a few ways, but the important thing is that you are doing something about them as much as possible. You might want to look at how you drive to ensure that you are not using more fuel than necessary, for instance, along with keeping repairs to a minimum by keeping on top of the car’s maintenance.
These can make a huge difference to how much your car costs, and over time you’ll find you spend a lot less this way. The amount of stress reduction you’ll experience because of that can be quite profound.
As you can see, there are a few main ways to keep the stress out of driving, so it’s definitely important to make sure you are doing so as best as you can. It will help make the experience so much better.
This is a collaborative post.
Melinda
I’m Taking A Sick Day
I’m dealing with with my heart issue which is aggravated by a new medication I take for my salivary glands.
Too tired, so dizzy and have no blance.
See you tomorrow.
Melinda
Friday Quote 12/09/2022
Hey! So glad you stopped by today, I look forward to your comments each week.
Melinda
#Weekend Music Share-Imagine Dragons – Believer/Thunder (Live From iHeartRADIO MMVAs/2017
I’m so glad you dropped by today, thank you. I hope you have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
December Awareness Days
International Animal Rights Day 10th
Human Rights Day 10th
Wright Brothers Day 17th
Christmas Day 25th
Kwanzaa 26th-Jan 1st.
New Year’s Eve 31st
Hanukkah (1st day)
Melinda
Addiction: How To Quit, Where to Start
You know you have a problem, and your addictive behaviour is beginning to impact other parts of your life. Quitting any kind of addictive behaviour can be very difficult to do, even if you know that what you’re doing is bad for you.
You can quit, although quitting can be a complicated process. There are many physical, mental, and emotional factors that can make giving up hard. This is why many people seek treatment for addiction, like hypnosis, counselling, or even pet friendly rehabs, although some people are successful in quitting on their own.
Understanding why quitting is so hard can help you to learn how to overcome your addiction. You can recognise that you are not weak-willed or are failing if you find it difficult.
Tolerance
Tolerance and withdrawal both contribute to addiction. Both are a large part of what get you hooked in the first place, whether your addiction is food, nicotine, or something harder. Without tolerance and withdrawal, you would find quitting much easier.
When you experience an addictive substance or behaviour for the first time, it can be overwhelming, or even unpleasant. If you feel the effects strongly, then you might feel as though there is a low risk of you being tempted to overdo it.
If the effects are mild, then you might think your behaviour is harmless. The more you repeat the behaviour, the less sensitive you become to it and the more you need to feel the same effects. Drugs, including alcohol, work on the brain to create physical tolerance.
Some behaviours, like gambling, produce a feeling of excitement. This excitement may become less intense over time. As your tolerance level develops, you might want to repeat the behaviour more to get the same feelings or effects.
Withdrawal
As you start to become addicted, you can begin to experience withdrawal when you aren’t able to partake in the behaviour. You might experience physical symptoms, like shaking, feeling unwell or an upset stomach, or you might experience emotional symptoms, like anxiety or depression. These symptoms go away when you act on the addictive behaviour.
Physical withdrawal can vary, and usually takes a few days. Withdrawal from drugs or alcohol can be very unpleasant, and even dangerous, so is best undergone under medical supervision.
Impediments For Quitting
Addiction can reach a level where it creates a lot of internal conflicts. You might feel conflicted within yourself, as you want to quit, but also still have urges to engage in whatever you are addicted to. You may also have a conflict with others, both with those who want you to quit, but also with those who want you to keep engaging in the thing you’re trying to give up.
Even after getting through the withdrawal phase, conflict can still exist. Quitting is stressful, and now you’re managing without something you used to use to cope, so this will be tough.
It is important to learn other ways of coping with stress and to have those firmly established, ideally before you quit. This gives you other options to cope. A therapist can help you with this. Without these strategies already in place, you’re likely to experience stronger urges to relapse.
Guilt And Justification
Feeling guilty and uncomfortable about your current behaviour can be a great motivator to help you make a change, whether you want to drink less, or give up gambling. Sometimes, guilt can also work against you, as you find ways to justify the behaviour that you aren’t happy with to yourself and to others. Justification can a big obstacle to quitting.
Common justifications can include:
- Denial – it’s not a problem
- Minimization – I’ve already cut down
- Comparison – My friend smokes more than I do
- Defiance – I’d rather carry on than quit and be miserable
- Rationalisation – I’m more confident in social situations after I’ve had a drink
- Lesser of two evils – It’s better to do this than be miserable and hard to live with
- Misinformation – It has medicinal uses, so it’s ok
- Glorification – Cool people drink alcohol and smoke
How Can You Quit?
Therapy can be a great starting point to help you to cope with any uncomfortable feelings and to help you pinpoint the thoughts and feelings that keep you addicted or led you to the behaviour in the first place. Quitting is rarely easy or straightforward, but with a good treatment program, you have a better chance of achieving your goals when you’re ready.
However, once you look at these justifications from a different perspective, you start to see that they are not as important or even concrete as your addiction had you believe. This is the first crucial step towards Addiction Recovery. While some people can overcome their addictions by themselves, others will require a solid and robust support network. Such a network could include family and friends, and with more severe cases, carers and healthcare professionals can also provide treatment and guidance to help you finally overcome your addictions.
This is a collaborative post.
Melinda
Deep Thoughts
In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!
Continue reading “Deep Thoughts”Wordless Wednesday *Horse Whisperer
I’m so happy you dropped by today, I appreciate you and love your comments each week.
Melinda
Easy Tasks To Get Yourself Into A Good Frame Of Mind
When things get too much, and it feels like there’s little you can do to get yourself into a good frame of mind, that can create a lot of stress. If you suffer from anxiety and/or depression, then you know what it’s like to spiral out of control. It gets to the point where nothing can be said or done at that moment to pick you back up again.
You can get back to your old self, though. You know you can. You’ve done this kind of thing before, and you’ll do it again. If you’re in a dark place right now, then you already know that getting right out of it will not be an easy task that happens overnight. You can do small things, however, that will slowly build you up and get your mind back into the right place. You can build a foundation for yourself – almost like a safety net – that you can fall back onto when things go a little wrong again. Here are a few things you can do:
Exercise And Eat
These two things are much easier said than done, but once you start them, you will see improvement. Exercising not only releases endorphins, but it also helps you to improve at a certain skill. You’ll feel much better about yourself due to your confidence in your ability to do something challenging. Eating right also gives your mind and body more energy, meaning you process situations better.
Talk!
Opening up about anything regarding mental health will help out – this is another objective fact; it’s not up for debate. Letting people help out will mean your problem will be halved. Others will be able to help you conquer your issues. You’ll feel a weight lifted.
Research Medicinal Help
Sometimes, medical help is necessary. Perhaps even something like CBD oil from https://www.remedyreview.com/ would do the trick. If you feel like more treatment would help, then heading to a doctor or therapist is a good idea. They’ll be able to analyze the situation and prescribe you the correct medication if needed. Relaxing your mind and stopping yourself from thinking tragic things is a great first step in recovery.
Do SOMETHING
This is, again, another part of life that’s easier said than done, but it’s something that everyone should be urged to do. Sitting around is a terrible thing – it’s great when you’re tired after a long, busy day, but it’s a terrible habit to get into. When you sit down and do nothing for a long time, your mind starts to wander. When your mind wanders, it can go to strange places. Simply making your bed in the morning is a good task to start with. Once you’ve done that, just find something to do around the house – it doesn’t matter what it is. Keep busy. Keep that mind occupied!
Blogger Highlight-Sara Flower Kjeldsen Writes
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Sare Flower Kjelden.
Sara Flower Kjeldsen Writes
Story writer. Book blogger. Tea lover.
My name is Sara and I’m a multi-genre Canadian author who has written 16 stories. Aside from that, I love to blog about lifestyle, indie publishing, and also share photos from my nature walks. I hope you enjoy my blog! My aim is to inspire and entertain.
Sara is a prolific writer and has written 16 books. She has so much to offer on her blog, you must check it out.
Melinda
Fun Facts
Hi, thanks for stopping by today. I love hearing your comments each week. We learn some interesting things, don’t we?
King Henry VIII slept with a gigantic axe beside him.
Mewtwo is a clone of the Pokémon Mew, yet it comes before Mew in the Pokédex.
John F. Kennedy was buried without his brain.
The air in the subway is 15% human skin.
In 1969, people on a hijacked plane thought they were on a prank hidden-camera show.
Enjoy!
Melinda
Reference:
https://www.thefactsite.com/top-100-random-funny-facts/2/
How To Deal With The Early Warning Signs That You Are Unhappy In Life
Are you unhappy with your life? Do you feel stuck in a rut and don’t know how to get out? If so, read on for tips on detecting early warning signs that you are unhappy in life. By recognizing these warning signs early on, you can take steps to address the problem and get your life back on track. So what are these warning signs? Read on to find out!
Recognize The Early Warning Signs
Being unhappy with life can creep up on anyone. It can be hard to deal with the early warning signs that you are unhappy in life, but it is essential to recognize them so you can take steps to improve your situation. Some early warning signs that you may be unhappy include feeling overwhelmed or hopeless, isolating yourself from friends and family, experiencing drastic changes in weight or Sleep patterns, or engaging in risky behaviors. If you are experiencing any of these warning signs, you must reach out for help. Many resources are available to help you get back on track, including psychological counseling, therapy, support groups, and hotlines. Addressing the early warning signs of unhappiness can help you get back on track and improve your quality of life.
Identify What Is Making You Unhappy
Unhappiness is a normal emotion that everyone feels at times. However, it may be time to take action when unhappiness persists and begins to interfere with your life. Several early warning signs indicate you are unhappy in life, including withdrawing from friends and activities, feeling hopeless or helpless, sleeping too much or too little, experiencing changes in appetite, and having difficulty concentrating. If you are experiencing any of these signs, it is essential to take steps to address the root cause of your unhappiness. Otherwise, your unhappiness will only continue to grow. You can regain control of your life and happiness by taking action to improve your circumstances.
Take Steps To Change Your Situation
If you are unhappy with your job, you might start searching for a new position. If your relationship is the source of dissatisfaction, you might consider seeking counseling or spending more time with friends and family. Whatever the cause of your unhappiness, there are reasonable steps you can take to improve your situation. Take action before things reach a breaking point. By paying attention to the early warning signs, you can make changes that will enhance your overall happiness and sense of well-being.
Stay Positive, And Don’t Give Up On Yourself
It is crucial to remember to stay positive and don’t give up on yourself. It’s easy to get caught up in negative thinking, but it’s important to remember that you have the power to change your life for the better. So if you’re feeling down, take some time for yourself and do something that makes you happy. Once you start taking steps to improve your life, you’ll be surprised at how much better you’ll feel.
In Conclusion
If you’re unhappy with your current situation, pay attention to the early warning signs. Address them head-on and make a change. It may be scary, but living a happy and fulfilling life is worth it. And if you need help making those changes, resources are available to assist you. Don’t wait until it’s too late – move today towards a better tomorrow.
This is a collaborative post.
Melinda
#Weekend Music Share-Fleetwood Mac – Everywhere (Live) (Official Video)
I’m so glad you dropped by today, thank you. I hope you have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 12/02/2022
Hey! So glad you stopped by today, I look forward to your comments each week.
Melinda
Wordless Wednesday *Tokyo
I’m so happy you dropped by today, I appreciate you and love your comments each week.
Melinda
Blogger Highlight-A Visual Journey
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, A Visual Journey.
A visual journey
Relax! Let your eyes wander and quiet your mind with some visual therapy. A picture is always more than you can see. You will also find my own illustrations, animations and sometimes short stories. You never know what you will find so make sure to come back.
I love getting her posts, she is so creative.
Melinda
Today in History November 27, 2022
So glad you are enjoying the Today in History on Sundays, thanks for all the feedback.
1942
Jimi Hendrix born
Guitar legend Jimi Hendrix is born in Seattle. Hendrix grew up playing guitar, imitating blues greats like Muddy Waters as well as early rockers. He joined the army in 1959 and became a paratrooper but was honorably discharged in 1961 after an injury that exempted him from duty …read more
1703
Freak storm dissipates over England
On November 27, 1703, an unusual storm system finally dissipates over England after wreaking havoc on the country for nearly two weeks. Featuring hurricane strength winds, the storm killed somewhere between 10,000 and 30,000 people. Hundreds of Royal Navy ships were lost to the …read more
1954
Accused spy Alger Hiss released from prison
After 44 months in prison, former government official Alger Hiss is released and proclaims once again that he is innocent of the charges that led to his incarceration. One of the most famous figures of the Cold War period, Hiss was convicted in 1950 of perjury for lying to a …read more
1911
White House housekeeper frets over William Howard Taft’s waistline
On November 27, 1911, Elizabeth Jaffray, a White House housekeeper, writes in her diary about a conversation she’d had with President William Howard Taft and his wife about the commander in chief’s ever-expanding waistline. According to the White House Historical …read more
1949
Maria Tallchief debuts in “Firebird” as the first-ever American prima ballerina
In a star-making performance, ballerina Maria Tallchief debuts in the New York City Ballet’s production of Firebird on November 27, 1949. During her distinguished career, Tallchief collaborated with famed choreographer George Balanchine and became the first-ever American prima …read more
Have an awesome day!
Melinda
I’m So Thankful For You!
I’ve spent the past two days celebrating my 20 year wedding anniversary and Thanksgiving. Now that I’m coming off the sugar, I want to say how much you make my day. A smile comes over my face when I see the people who have followed me for years and a special smile for all new followers.
I never dreamed where blogging would take me, boy was I in for a huge surprise. I’ve learned from each of you and enjoy our conversations. I look back to 2005 when I started blogging and can say I’m better a person for crossing paths with you.
Hugs.
Melinda
Fun Facts
Hi, thanks for stopping by today. I love hearing your comments each week. We learn some interesting things, don’t we?
Nearly 3% of the ice in Antarctic glaciers is penguin urine.
QWERTY keyboards were originally supposed to slow down typing.
You get goosebumps when you’re scared to make you look bigger.
Katy Perry and My Chemical Romance have done song covers for The Sims.
A group of Viking traders founded Russia called the Rus.
Enjoy!
Melinda
Reference:
https://www.thefactsite.com/top-100-random-funny-facts/2/
#Weekend Music Share-Garth Brooks – The Dance –
I’m so glad you dropped by today, thank you. I hope you have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 11/25/2022
Hey! So glad you stopped by today, I look forward to your comments each week.
Melinda
Have A Blessed Thanksgiving
The event that Americans commonly call the “First Thanksgiving” was celebrated by the Pilgrims after their first harvest in the New World in October 1621.[5] This feast lasted three days and was attended by 90 Wampanoag Native American people[6] and 53 Pilgrims
After eating we would sit around and talk, sometimes family members would stop by and I would often bring someone I knew that didn’t have anywhere to go.
I have so much to be thankful for. I hope you have a blessed day.
Melinda
References:
Everyday Ways To Cope With Anxiety
Anxiety affects more people than you might realize. Now that mental health is becoming less stigmatized, it’s becoming more normal for people to talk about their anxiety and put it out there in the open. But just because more people are talking about it, doesn’t mean that coping with anxiety itself is getting any easier.
Unpredictable and at times, crippling, anxiety affects people in different ways. Everyone has their own way of dealing with things, but there are some things you can do every day to help you ease your anxiety and help you regain your calm.
Learn to focus on your breathing
Never underestimate the power of focused breathing. Focusing on even, steady breaths when you’re feeling anxious could help you bring your heart rate down and help you clear your mind to give your attention to the task at hand. Many people find the 4-7-8 breathing technique useful for this. Taking some slow deep breaths can have an instant effect, so try practicing measured breathing to help you in the future.
Write it down
If something is making you anxious, it can help you get some clarity to write it down – especially if something is overwhelming or you can’t make sense of it. People use writing as a way to cope with difficult experiences, and it can be used to tackle everyday thoughts and feelings too. Even if you just write something down on your phone, you could feel better once you’ve got it all out.
Look at alternative remedies
Different remedies can help you deal with anxiety. Many people use aromatherapy as a way to promote calm, while otc anxiety treatments can also be effective for some sufferers. Always seek medical advice before taking supplements, especially if you’re taking medication, but some natural supplements could be effective for helping you manage your anxiety.
Another idea is to look into a school program that takes a holistic approach to learning-related health and well-being. It can be beneficial for you and your child as a better way to deal with anxiety. If you’re interested, then take the time to look into what Alpine Academy Reviews has to offer you in this area.
Do some short exercise
Exercise has many benefits for your health, and it can be great for your mental health. When you’re feeling a wave of anxiety coming on, or you’re dealing with a stressful situation, try exercising. There are some excellent short yoga routines for dealing with anxiety that could help you regain your center and help you relax too. Regular exercise is important, but it’s good to know where to find some short routines you can do as and when you need them.
Going for a run or a short walk can also be a good alternative to yoga, helping you get out in the fresh air and enjoy a change of scenery.
This is a collaborative post.
Melinda
Wordless Wednesday *Mum
I’m so happy you dropped by today, I appreciate you and love your comments each week.
Melinda
Looking for the Light 