February 25, 2019 By 23andMe under 23andMe Research   We’ve always known that getting enough sleep is important and can have a significant impact on one’s health, but scientists have just begun to unravel the genetics behind why some people are more prone to sleep problems. Insomnia is the most common sleep disorder. About 30… Continue reading Genetics of insomnia more similar to psychiatric conditions than to other sleep traits

  By Donna C. Moss Last updated: 11 Feb 2019 I’m anxious. Anxious traveler. Anxious driver. Anxious mother. There I said it. It was only when I found yoga with psychotherapy that I could regulate it on the spot. Now I use mind/body approaches in all my work. Why? Science has shown that the body… Continue reading Why Yoga? 6 Steps to Relieve Anxious Moods Naturally

TIME By JAMIE DUCHARME February 13, 2019 A new recommendation from a group of independent experts convened by the government could help more new and expecting mothers avoid depression, one of the most common complications of pregnancy and childbirth. The recommendation is the first from the U.S. Preventive Services Task Force (USPSTF) on preventing perinatal… Continue reading Depression Affects 15% of New Moms. A New Guideline Could Help Prevent It