Celebrate Life · Fun

#Weekend Music Share *One by U2 & Mary J Blige *My Fav

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

We have one life, we have to do what we should. One life…….we get to carry each other.

 

 



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Happy New Year

2021 has been a challenging year, to say the least, but we’ve come out the other side and we’re stronger for it. I don’t know what 2022 holds, no of us do but I know that we all have the ability to control our destiny. 

Happy New Year, 2022 is upon us and we can make it a great year. 

 



Sending Good Karma to you for all of 2022!

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

How to Lighten Your Work Load into 2022

2021 has been a strange year. Uncertain for business and disastrous for local economies, the Covid-19 pandemic is far from over. A new variant has shut down international travel, and many sectors suffer. Yet, the world expects numerous other services, and you may be lucky enough for business continuity. But as we head into more uncertainty, you could lighten your workload for optimal conditions into the new year.

Photo by cottonbro on Pexels.com

Delegate Critical Infrastructure

Bill Gates famously stated he didn’t learn how to do business until he trusted others. Whether your business is small, medium, or large, you cannot do everything. Additionally, you aren’t qualified to do it all. Fortunately, there’s a large pool of talented individuals available to which you can delegate critical infrastructure. For instance, you can assign eCommerce processes to a remote software development team or leave cybersecurity to a managed IT service. Depending on your budget, you can hire talent in-house or outsource most work for a cost-effective solution.

Manage Your Projects

It can feel like there aren’t enough hours in the day. And even less when you aren’t as organized as you could be. Appointments, milestones, and critical meetings are just a few examples of things you can miss when bogged down. However, the advent of the smartphone makes project management more accessible than ever. Quickbooks are excellent for financial tracking, and inventory managers like Delivrd are perfect for keeping stock. You can also manage the projects and schedules of your employees more effectively with Teamdeck.

Prioritize Tasks

It can be challenging to know what to do and when with so much work to do. Task prioritization isn’t an easy skill to learn, yet it’s vital for your work and home life. Additionally, your physical and mental health could suffer if you try to do too much at once. It isn’t ideal for putting one task off over another, but it is necessary. For instance, suppose you operate a plumbing company. Customer number one’s dripping tap isn’t as crucial as customer number two’s flooded kitchen. Stay organized and stress-free by exercising professional judgment on urgent tasks. 

Take a Break

It’s easy to feel that you cannot step away from work when you think it’s important, but you must take breaks. Burnout is a genuine concern and causes severe health issues. Depression, stress, and anxiety brought on by burnout will cause your work and home life to suffer. A good rule of thumb is to not bring your home with you. Understandably, this is challenging for some professions, and your job might affect you on an emotional level. Nursing or law enforcement are prime examples. But breaks from work are necessary for your mental and emotional wellbeing.

Learn to Switch Off

Like taking breaks, learning to switch off your work mode is essential for easing your professional burden. Of course, you could find it easy to switch off by de-stressing with a relaxing bath, your favorite hobby, or spending time with your family. But modern technology has a way of creeping into our lives. So unless you absolutely need to leave it on, switch off your work phone, or blockwork numbers when at home. Additionally, stop yourself from checking work-related sources like company Facebook groups, colleague profiles, and company emails.

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Solstice Holiday Sangria

Kombucha gives a nice fizz to this holiday sangria. Bonus: It’s full of probiotic bacteria that may help maintain a healthy gut. 

Amber Turpin

EatingWell Magazine

Solstice Holiday Sangria

Ingredients

Ingredient Checklist

  • 1 (750 milliliter) bottle Spanish dry red wine, such as tempranillo 
  • 1 cup blood orange juice 
  • ½ cup brandy 
  • 3 tablespoons coconut sugar 
  • 2 oranges, preferably blood oranges, sliced  
  • 1 (12 ounce) bottle ginger kombucha 
  • Ice

Directions

  • Step 1Combine wine, orange juice, brandy and sugar in a large pitcher. Stir well, then add orange slices. Refrigerate for at least 4 hours or up to 1 day.
  • Step 2Add kombucha to the sangria and serve over ice.

Tips 

To make ahead: Refrigerate sangria base (Step 1) for up to 1 day.

Nutrition Facts 

Serving Size: 1 cupPer Serving: 202 calories; protein 0.4g; carbohydrates 16.8g; dietary fiber 0.1g; sugars 12.2g; fat 0.1g; vitamin a iu 85.2IU; vitamin c 22.5mg; folate 13.6mcg; calcium 14.5mg; iron 0.9mg; magnesium 19.5mg; potassium 240.9mg; sodium 11.1mg; added sugar 8g. Exchanges: 

1 1/2 alcohol equivalent, 1/2 other carbohydrate

Enjoy!

Melinda

Celebrate Life · Fun

Wordless Wednesday*Griffy

Thanks for stopping by today, I appreciate your comments each week.

Before haircut (yawning)

She’s sad after getting a haircut and only getting one snack.

Melinda