Coping With Chronic Pain In The Office

Are you struggling with chronic pain? You’re not alone. Research suggests that millions of people struggle with issues relating to chronic pain every year. That’s why it’s important to ensure that you are taking the right steps here. For instance, you need to guarantee that you are coping effectively with chronic pain in your office environment. How can you do this? 

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Ask For The Right Supplies

First, you should check whether your company can provide you with the right supplies to help you cope with your chronic pain. It’s possible that they are falling short here. For instance, you could benefit from gel packs. These are great for reducing levels of inflammation which can cause chronic pain to get worse throughout the day. Your company should have these readily available and you can recommend that they purchase them from companies such as Accurate Gel Packs. Alternatively, you can buy some reusable gel ice packs for yourself to take with you to the office for your personal use. 

Explore Ergonomic Furniture

Next, you should think about exploring ergonomic furniture options. Ergonomic furniture is great because it will allow you to work in a more comfortable position. You might think that your employers aren’t going to provide you with ergonomic furniture. Particularly, if it is expensive. However, do be aware that you have rights here and businesses could face issues if they don’t provide the right support that employees need. Examples of office furniture can include solutions such as office chairs and sit-stand desks. Some types of technology such as keyboards and mouses are also more ergonomic. 

Consider Hybrid Working 

If you are struggling with chronic pain, it’s probably not going to be in your best interest to work in the office five days a week. This could put a lot of pressure on the areas that are causing you pain. That’s why you should make sure that you do consider a hybrid work model. Most employers these days are willing to provide this possibility. If yours isn’t then you might even want to think about working for another company instead. 

Reduce Stress

Finally, you should make sure that you are reducing levels of stress and anxiety as much as you can. There are various studies and research papers which provide compelling evidence that stress makes chronic pain far worse overall. As such, you should think about how you can tackle levels of stress head-on. One of the ways that you could do this is with options such as yoga. Desk yoga, as you might have guessed, is something that you can complete in the typical office environment or behind a desk. You can find some great guides for this type of exercise online if you are interested. 

We hope this helps you understand some of the key steps that you should take to ensure that you can effectively cope with chronic pain in your office. In doing so, you should be able to continue to work effectively without your time in the office becoming an absolute nightmare overall. 

This is a collaborative post.


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