Hello Tuesday! One improvement I am currently working on is spending more time outside with Mother Nature. The sunshine and fresh air helps my mental health for the entire day.
Melinda
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lookingforthelight.blog 
Yes have found when I am grieving and mourning inside chews up my energy.
My Father Passed Away Suddenly.
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I’m sending well wishes your way. It’s so difficult to lose a loved one so quickly. I lost my father in 1992 and it was sudden, it felt like a knife. Take good care of yourself.
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Thanks for th thoughts.
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Yes! Nature is so invigoratingly healing. It’s good for the heart, mind, body, and soul. Glad you have been able to get out and enjoy it 🌞🌸🦋🌻
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Being out in nature is such a gift, isn’t it? I love being outside, especially when we can get out on the trails!
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My balance issues make the trails hard but I have great memories of hikes in years gone by. I get out in the backyard, listen to the pool waterfall, the birds, and take care of my plants. :)
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We’re really fortunate to have a lot of great paved trails for walking/biking in our city, so that makes it a lot easier for me.
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It sure does.
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Me too! I’m working on the patio right now. I love the outdoor sounds, scents, and views.
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Yes! Being outside always helps my mental health too Melinda! :D
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