I’m glad you joined me on Wordless Wednesday and I hope to see you soon.
I think this photo hits the mark.
Melinda
Wordless Wednesday-Step Inside
Category: Celebrate Life
An Open Letter to pkmundo: the Master of the Follow-Unfollow Game By Guest Blogger Mrs. Claire Gutknecht
Clair’s post is about bloggers who play the game of follow and unfolllow to get followers. It’s tactics used by people who are driven by numbers only. The reason I reblogged is that I don’t appreciate these tactics. Who would want to follow a blogger who has no confidence in themselves and no desire to be a part of anyone’s community? I’ve already unfollowed. Older timers like me don’t care for games. Maybe you have a blogger treating you this way?
Melinda
From Family Cookbook-Aunt Dorthy’s Nut Rolls With Filling
The family cookbook contains recipes, my Granny’s & Gramps used often and is the type of food I grew up on. Many with veggies and tomatoes from the garden. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.
This is from my husband’s Aunt Dorthy’s recipes who writes BEST at the top of the card.
Recipe
1 pkg yeast in 1/4 cup warm water and 1 TSP sugar
Let stand 5 minutes
Sift 4 cups flour, 4 TBS sugar and 3/4 TSP salt
Melt 1/2 TBS of butter
Add in 1 cup of canned milk
4 eggs yolks beaten
Pour over flour
Add yeast
Knead
Cover
Place in refrigerator overnight or for 5 hours
Divide into 4 sections on a lightly floured surface to approx 10″x13″
Size to fill
Roll up
Let rise
Bake 350 degrees for 25 minutes
Filling
Beat 4 eggs whites with 1/2 cup powdered sugar, 1/2 cup ground walnuts
Okay, from here my guess is that you get an icing tube, add the filling insert into the roll, and by squeezing until you see the filling has spread in the roll.
This sounds great because I like walnuts, which are so good for you. This one I’ll have to try.
If you make the recipe, please provide feedback on your thoughts or what the recipe brings to mind.
Melinda
How To Maintain Candles For A Longer Burn
Millions of candles are bought every year, but few share detailed instructions on how to care for your candles. Gone are the days of throwing candles away because they are caved in. I discovered a candle maker that provides step-by-step instructions, and they have served me well. I’m not sharing the in-depth instructions that come with each candle but what I’ve learned from them.
Candlemaking is an art that includes consideration of the container, wick, wax, and the right mix of fragrance, not to mention the shape of the candle itself.
A few things I’ve learned
Before lighting the candle the first time, trim the wick leaving enough to light easily.
The flame should not crackle but instead burn a steady flame. When the flame flickers it’s time to trim the wick once it has cooled, making sure to put the wick back in the center while the wax is still melted but don’t cut the wick back at this time.
Trim the wick before lighting each time.
Diffuse the flame by using a candle tool, and put the wick back in the center of the candle.
Keep spent matches and candle tools safe by using a fireproof tray.
Use oversized matches to prevent burns.
Keep the candle away from drafts.
Cover candles to keep the dust away or lightly brush the dust away before lighting.
Candles are relaxing and a big part part of my self-care routine but it’s also a hobby that fascinates me. It doesn’t matter how inexpensive the candle is, it’s important to know how to care for it if you want it to last the longest.
I’ve included the Byers Guide lists of its recommended candles.
Melinda
References:
What The Stats In The Email Section Tell You
Here’s what I’ve learned, it may not be the only way to view those stats but the stats are telling even if you don’t look at your traffic numbers. The stats are directly tied to each post, the links inside of the post, and the percentage of click-through rate.
I can look at my Home stats to see what posts are getting the most traffic however I find the information Email Stats more useful although they are not completely accurate.
I’m looking at the Traffic stats for the post, Baked Potato Wedges Recipe By Guest Blogger Stay… and I then click on Highlights to see the big picture. It’s not a measurement tool for me to focus on but the stats give you insight into the reading community.
The click-thru percentage was interesting because it tells me how many people clicked on a link within your posts. That’s information to have, for nothing else than to see what your community is responding to. Which is most important to me. It’s not how many, it’s the quality of the engagement.
When you click on Email Opens you see a bigger picture of the stats on each post. The percentage of opens reflects how many people read your post through email who actually opened the email. The Email Clicks reflect how many clicked on a link within the page. In the case of this post, it had a 23% open rate which is good. From the answers I received from Copilot, it sounds like an average open rate is 8%. That’s critical information to me.
These stats are a great way to see what posts have high open rates, which to me say the post topic was a success. If you want to drill down on the behavior of your email community, that’s a journey I’m not taking. Good luck.
I write as a hobby and love it but for me, it’s not about how many followers but the engagement of the community. I’m happy in my corner in the blogging world and it’s cool to be a small fish. I don’t write to make money, although there have been times when I’ve been paid, my blog is not a money-making business, it’s not a business at all, it’s a personal blog. I’ve worked hard to leave my competitive nature out of blogging because it doesn’t suit me well.
I love learning, it opens my mind to ideas and opens the world to me. That natural curiosity helped me achieve many goals including being successful in my career, traveling, learning how to scuba, and hiking off-trail, but most importantly my confidence grew exponentially.
Now, I have the pleasure of being at home and have since gotten in touch with what makes me happy. Having interactions with people worldwide hit my button is one of them.
The weird twist on the post is that it started out technical in nature and turned into an affirmation. That can happen as your body adjusts to new medication which I’m going through now.
Melinda
Blogger Highlight-The Sifted Field
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog The Sifted Field.
About
Oh my, cooks and nature lovers worldwide will want to check out her blog.
Melinda
From Family Cookbook-Missippippi Mud Cake & Frosting
The family cookbook contains recipes, my Granny’s & Gramps used often and is the type of food I grew up on. Many with veggies and tomatoes from the garden. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.
This is a recipe my Granny cut out of the newspaper and it became a regular holiday dessert. I don’t know who to give credit for this most outstanding recipe.
What you need to make the cake
Four eggs
2 cups sugar
Two sticks of melted butter or margarine
1 1/2 cups sifted flour
1/3 cup cocoa
1 TSP vanilla
1 cup flaked coconut
1 cup pecans
1 small jar of marshmallow cream
How to make
Beat together eggs and sugar
In a separate bowl combine butter, flour, cocoa, vanilla, coconut, and sugar mixture
Bake at 350 degrees for 30 minutes
Add marshmallow cream to hot cake
Frosting
1 stick melted butter
6 TBS milk
1/3 cup cocoa
1/3 TSP vanilla
1 cup pecans
1 box powdered sugar
Combine ingredients and frost the cake.
This is a keeper! If I remember correctly this dessert can be made a day or two before mealtime. Use your gut.
Melinda
What’s Your Mood Today?
I feel cozy. The fireplace is on and I have a new coffee fragranced candle burning.
A glimpse at my collection of candles minus the new one.
Melinda
2 Methods to Deep Cleaning and Sanitizing Wooden Utensils By Guest Blogger
When buying quality wooden spoons, how to take care of them is very important to how long they last. I appreciate the step-by-step instructions on how to keep wooden spoons their best.
Melinda
Healthy Mocktails For Your Year Round Celebrations
As we approach several holidays and warmer weather mocktails are great for those who chose not to drink.
Here are a few great recipes
Lemongrass Ginger Mockito
INGREDIENTS
- 3/4 lime – halved lengthwise then cut into 6
- 1/2 lemongrass – finely sliced
- 1 tbsp ginger syrup
- 1 tsp soft light brown sugar
- 2 mint sprigs
- 80-100ml apple juice
- crushed ice
- mint sprigs
- lemongrass slices
- 2 straws
DIRECTIONS
Add the lime pieces, lemongrass slices, ginger syrup, and sugar to a sturdy highball glass or a cocktail shaker. Muddle until the sugar has dissolved and the aromas are released. Add the mint leaves and muddle a bit more.
- Add half of the apple juice. Stir.
- Fill up with the crushed ice and the rest of the apple juice. Combine until well mixed.
- Add the straws, mint, and lemongrass slices.
- Enjoy!
Jasmine Ginger Iced Green Tea Recipe
1 wedge lime
4 ounces *brewed jasmine green tea, chilled
4 ounces ginger beer, chilled (I used Gosling’s)
Garnishes: Fresh sliced strawberries and additional lime wedges
Fill a glass with ice cubes. Squeeze the juice of a lime wedge over the ice and drop the lime wedge into the glass. Add the chilled green tea and ginger beer; stir gently. Garnish with strawberries and additional lime wedges.
Makes 1 drink
Virgin Pina Colada
Here are the ingredients in a virgin piña colada recipe:
- Frozen pineapple
- Coconut milk
- Maple syrup
Throw these in a blender, and you’ve got a tasty signature drink in no time. Except you need one last required item…drink umbrellas!
Green Russian
Brilliant green matcha makes this healthy mocktail creamy and comforting. Plus, it’s packed with antioxidants and features a little caffeine kick.
We recommend using plant-based milk as the foundation for your Green Russian. This renders the drink accessible to those not consuming dairy, but it also allows the matcha to shine; milk proteins can block the absorption of matcha’s beneficial compounds.
Ingredients – makes 2 mocktails
2 ½ cups plant-based milk
Tip: Use a richer, fuller plant milk, such as cashew, macadamia, or barista-grade oat milk.
1 ½ tablespoons matcha powder
2 oz cold coffee
Tip: Try to use cold-brew coffee. Since we’re only using a little bit, you’ll want your flavor to be as full as possible. Alternatively, use mushroom coffee to achieve an earthy taste and added nutritional benefit.
2 tablespoons sugar or other sweetener
1 pinch cacao powder (optional)
1 cup ice
Directions
Warm 2 cups of your milk over low heat. Add the sugar and stir. Next, add the matcha powder and stir until fully dissolved. Remove from heat and set aside.
Next, add ice to your glasses. Once the matcha mixture has cooled, pour it into the glasses. Add a quarter cup of the remaining milk to each glass. Pour a splash of cold coffee on top of the milk for a beautiful combination of colors and flavors. Dust the mocktail’s top with cacao powder for added glamor (and superfood power). Serve and enjoy!
Melinda
References:
Baked Potato Wedges Recipe By Guest Blogger Stay Creative
Yummy!
Melinda
Friday Quote
I’m glad you stopped by and hope to see you soon.
Melinda
#Weekend Music Share-Chubby Checker – Let’s Twist Again
It’s the weekend!!!!!!
I’m glad you joined me this week for another edition of Weekend Music Share.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Memories From The Past
Daily writing prompt
What personal belongings do you hold most dear?
Without question, it’s the photos and mementos of my Grandparents.
Melinda
Put Your Politics Aside And Honor Military Members This Memorial Day On May 27th
My Gramps came from a long line of family members serving in the Military, and he took such pride in serving America. I admired him for all the pain he carried inside that he wouldn’t discuss which is common for those who served during a war. Before he shipped out to Germany, he was called to protect the Panal Canal after Pearl Harbor. He had so many great memories from his time there. He loved to tell the story of his buddy having a pet monkey and the crazy stunts the Air Force did.
At the core, he was a soldier who fought for America’s Freedom. All military members deserve our gratitude regardless of your politics, that doesn’t play into your thoughts of the men and women who have served our country for our Freedom!
The area I am most concerned about is the number of homeless Veterans, addiction, and the lack of PTSD support. We must follow our commitment to support all military members for the sacrifices they made.
It’s most important to remember the families who live a nomadic life as a military family which can create cracks in their marriage. There’s a backstory.
I admire all of the military for protecting my freedoms as a Proud American.
Melinda
The videos are by Toby Keith, God rest his soul. Your impact on our lives is felt every day.
The first video is Courtesy of the Red, White, and Blue and the second is Made In America.
Rhubarb Oat Crisp with Flaky Butter Crust and a Hint of Apple By Guest Blogger The Sifted Field
I recently started following The Sifted Field and have fallen in love with the in-depth instructions on recipes which include many photos throughout the process. She is very nice and I look forward to reading more of her posts. Keep your eyes open, The Sifted Field will soon be featured in the Blogger Highlight series.
Melinda
Aromalief VS Blue Emu Pain Relief Cream
I haven’t used Blue Emu but had no idea an animal was killed in the process. I avoid all products that require the killing of animals. It goes against my grain.
This post contains affiliate links that do not cost you more to use and help support my coffee habit. :)
From Aromalief’s Blog
Posted by Aromalief Team on May 07, 2021
AROMALIEF VS BLUE EMU PAIN RELIEF CREAM
In continuing our series of comparing the top pain relief creams in the market, we would like to share the comparison between Aromalief Vegan Hemp Pain Relief Creams and Blue Emu. We understand that there are many choices for Pain Relieving creams and we collected some key information for you to make a decision. Aromalief does NOT make or represent Blue Emu.
You can also read about the comparisons with Voltaren Gel and Aspercreme. (not made or represented by Aromalief)
WHAT IS BLUE EMU?
Blue Emu is a pain relieving cream brand made by Nutrition & Fitness, Inc. (dba / NFI Consumer Products). The company was started in 1988 in Fayetteville, NC.
BLUE EMU PROS AND CONS
Pros:
- Available in Stores: Blue Emu was purchased by a larger manufacturer in 2014 and expanded its distribution in larger retailer chains.
- It contains MSM, Horse Chestnut Extract, Aloe Vera, and other extracts.
- Marketing: The brand invests a lot of money in marketing efforts and they are official sponsors of MLB and Nascar.
Cons:
- Emus are Killed : Blue Emu is made with real Emu Oil that is obtained by killing emus and taking their fatty oil. Emus are birds similar to ostriches and they are primarily raised for their oil. For customers looking for a vegan option or that prefer creams without animal ingredients, then this product is not a choice.
- Not FDA Registered: The Blue Emu Original formula is NOT FDA registered and does not have active ingredients for pain relief. This means that the testing of the product is not as stringent as those of FDA registered products.
- Parabens & Dyes: It also contains parabens like Methylparaben and Propylparaben, mineral oil, and dye FDC & C Blue #1. Propylparaben may cause reproductive issues and has a 9 in the EWG scale for the safety of ingredients. (10 is the worst rating)
https://www.ewg.org/skindeep/ingredients/705335-propylparaben/
I encourage you to check out Aromolief’s blog and the entire product line here.
Melinda
Wordless Wednesday-Starfish
I’m glad you joined me on Wordless Wednesday and hope to see you soon.
Magnolia Flower Starfish
Melinda
Special Times to Fly Your American Flag
Honor Our Flag is written with the assistance of the National Flag Foundation to ensure the accuracy of the content. These are special days beyond flying every day.
New Year’s Day, January 1
Martin Luther King’s Birthday, (third Monday in January)
Inauguration Day, January 20th
Lincoln’s Birthday, February 12th
Washing’s Birthday, February 22nd
Presidents Day, (third Monday in February)
Easter Sunday
Mother’s Day, (the second Sunday in May)
Peace Officers Day, May 15th (half-staff)
Armed Forces Day, (third Saturday in May)
Memorial Day, (the last Monday of May) fly half-staff until noon.
Melinda
Repost
*Updated* My Dementia & Suicide
I want to thank my blogging friend Willow Dot for reminding me about this post. She gave me the ultimate compliment in that she remembered this post, one that I had forgotten about. Yes, I have Conative Impairment but her words meant I touched one person even years later. I accomplished my blogging goal! I’m not sappy here, just allowing myself to accept a compliment instead of turning away. Be sure to check out her site, she will keep you on your toes in the best way.
The reason for the update is to share how my thought process has changed since 2019 when I was first diagnosed with Stage 3 Chronic Kidney Disease.
I’ve learned that people with Stage 3 Kidney Diseases can live many years, some upwards of 15 years. Wow! That is a huge relief.
I mentioned my rating of 17 on the MMSE but didn’t provide what the rating was based on.
What is the MMSE?
Mini-Mental State Exam (MMSE) Alzheimer’s / Dementia Test: Administration, Accuracy and Scoring
The test is used by several types of doctors as a first step to finding the proper diagnosis of your Cognitive Impairment. My doctor was a Neurologist whom I was referred to during my struggle with Chronic Lyme Disease. I was not able to take the next step in diagnosing because I couldn’t have an MRI which meant my doctor had to get preauthorization from my insurance company for a PET Scan. My Insurance denied my claim but I don’t need a confirmed diagnosis, all I have to do is look at my daily life struggles.
Copy of MMSE Test provided by Boston Medical College.
This test is a great printout that can help you assess and understand when it’s time to seek help.
My Suicide plan hasn’t changed but I have hope that it’s way down the line.
Have an awesome day.
Melinda
References:
Click to access Modified-Mini-Mental-Exam-MMSE.pdf
https://willowdot21.wordpress.com
Second Stage Dementia
As dementia progresses, the symptoms first experienced in the early stages of the dementia generally worsen. The rate of decline is different for each person. A person with moderate dementia scores between 6–17 on the MMSE. For example, people with Alzheimer’s dementia in the moderate stages lose almost all new information very quickly. People with dementia may be severely impaired in solving problems, and their social judgment is usually also impaired. They cannot usually function outside their own home, and generally should not be left alone. They may be able to do simple chores around the house but not much else, and begin to require assistance for personal care and hygiene other than simple reminders.[11]
I’m in Second Stage Dementia, a 17 on the MMSE and I’m going to kill myself. There’s no emotion in my voice, my husband, my Therapist, and my Psychiatrist know. I don’t want to die and that is why picking the right time is so important. I won’t lie wasting away not knowing anyone, unable to speak or eat. Someone has to bathe you and change your bed several times a day, it’s gut-wrenching to watch someone you love die this way.
I cared for my Granny, the second stroke is where she started losing touch. She would say “Why did Gramps leave me at this house.” I took photos off the wall to assure her he went to get groceries, she was lost in a terrible reality. She would bang her head against the wall and scream she wanted to die. My Granny got so violent I had to medicate her and that was the last time my Gramps could leave the house until her death.
My Dementia was caused by Lyme Disease, the Spirochetes used my brain as a host. I’m in the second stage and it’s difficult already. It’s not just the words forgotten, it’s the time’s per day forgotten. I talked with my husband last night but have no idea what we talked about. Many times the words don’t come. Maybe you’ve noticed? I try to tell myself it’s freeing to not worry about the date or day of the week, it’s sad cover.
Melinda
2024 Overview Of The Frequencells In Vital Field Product Line
I have had the opportunity to work with Vital Field for 4 years and not only do I enjoy working with the Head of Communications Nassia Bitha, I believe in the technology behind each Freguncell. Each is designed to target a particular area that will speed things along.
All have been thoroughly tested by leaders in the field with proven results and are all natural.
Vital Field’s product line has expanded over the years and I want to share information about each Frequencell to see which might tackle one or more of your challenges.
This post contains links that don’t cost you more to use and the money supports my coffee habit.
Here are the different Frequencells in the Vital Field product line
NO PAIN Cell
This FrequenCell could help you address chronic pain safely and naturally.
ANTI-INFLAME Cell
This FrequenCell could help you address chronic or acute inflammation at cellular level.
RESISTANCE Cell
This FrequenCell could help enhance your body’s primary defense against pathogenic microorganisms.
ENERGY BOOST Cell
This FrequenCell could support you in recharging your own body’s energy battery by accelerating cell regeneration.
POLLEN Cell
This FrequenCell could help you alleviate allergy symptoms between May and August, offering powerful protection.
MENSTRUATION Cell
This FrequenCell could support you in reducing PMS symptoms and irritability during the monthly cycle or during menstruation.
KUAU Cell
This FrequenCell could help you improve your quality of life and reveal your highest potential.
MENOPAUSE Cell
This FrequenCell could offer you more stability for the transition into the third phase of life.
PINEAL DETOX Cell
This FrequenCell could support the detoxification and cleansing process of the pineal gland from toxic loads.
PINEAL DNA-STRENGTHENING Cell
This FrequenCell could support the DNA repair programs of the body, which benefit the immune system.
PINEAL THIRD EYE Cell
This FrequenCell could activate the full functionality of the pineal gland, including the perception of what many people refer to as “spiritual elevation and sensitivity”.
FAUNA NO PAIN PET Cell
This FrequenCell could help you alleviate the pain of your companion animal.
BALANCE Cell
This FrequenCell could help you through your journey of addiction recovery.
VAGUS Cell
This FrequenCell could be your best ally against stress, communication difficulties, or behavior changes.
FAUNA BOOST Cell
This FrequenCell could support your companion animal’s immune system.
DETOX Cell
This FrequenCell could help your body get rid of toxins and the build-up of harmful chemicals.
SLEEP Cell
This FrequenCell could help you fall asleep and stay asleep through the night.
ANTI-AGING Cell
This FrequenCell could contribute to slowing down the aging process at a cellular level.
As you can see the product line is extensive and targets many challenges you may face. You can find detailed information here.
Use discount code LIGHT20 for 20% off any Vital Field product.
Here’s to your health!
Melinda
Blogger Highlight-Wandering with Faith
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Wandering with Faith.
Wandering with Faith
It starts as an itinerary and ends as a story. This site has stories from my travels.
Hi! My name is Faith, lady behind this travel odyssey. Welcome to this wonderful platform. Experience these wanders, tours, camps, hikes, hotel, and restaurant reviews with me. When you are a high school teacher, your life is not yours but for others. You see not one, but many humans daily. You have people surrounding you all day. It becomes a strain.This causes one to be an escapist. That’s how I started travelling solo.
You will find her site addictive!
Melinda
Good Times On The Highway To Hell Part 5
More Antics On My Journey In Life
On the way home from work I vomited in my new Land Rover. I could not pull over fast enough, vomit was everywhere and I didn’t have any napkins. Once I arrived home, the clean-up began. It was getting late and stopped only to find I had locked myself out of the house. I was living in a new neighborhood and only had three neighbors. I found a light on and asked if I could borrow a phone book, and she said yes. Bet I smelled bad and this was the first time I met her. Even after a professional cleaning it smelled and I traded it for something else.
My friends and I went to dinner to celebrate my 33rd birthday. Out of the blue, I decided to get a tattoo and a belly button ring. Several of us drove to a bad part of town because they wanted to watch me get the tattoo. Thank goodness I was drunk, they said on the sign not to be drunk but at that age, I was on top of the world.
FYI, the belly button piercing hurt so bad, like your guts were being pulled out. After six months of babying the spot, I took it out.
My gramps had Prostate and Bladder Cancer, the two pushing against each other caused him to have to pee about every 10-15 minutes. My cousin was in a small plane crash and was in really bad shape, Gramps had to go see him. The problem was the hospital was 1.5 hours away. Knowing that we would be stopping along the way I took an empty Gatorade bottle for emergencies. I’m flying down the highway close to 100 miles an hour and Gramps says I have to pee now! I had to push the accelerator all the way down to find an exit. I was Speed Racer! I found a spot and he peed in the bottle. It wasn’t funny at the time but it sure is now.
Melinda
Repost
Stream of Consciousness Saturday #SOCS Prompt is “What’s that smell?”
“What’s that smell?” Write the first thing that comes to mind. Enjoy!“
My Grandparent’s house was on 1/3 of an acre which made it perfect for a large garden. Behind the garden, there was an area for a large shed with open space around it. When Gramps died my husband and I worked to get the place ready to sell, and one day in the heat of summer I was working near the shed and kept getting a foul whiff. Afraid to go in the Wasp-filled shed, I went around back and found the culprit it was a dead squirrel in one of the cages he put out to relocate them. He took squirrels down the river bottoms every day, and he found joy in it.
I miss my Gramps every day, his voice, the lessons he taught me, his gentle nature, and his laugh.
Melinda
Here are the rules:
1. Your post must be stream-of-consciousness writing, meaning no editing (typos can be fixed), and minimal planning on what you’re going to write. 2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop. 3. I will post the prompt here on my blog every Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a particular subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The,’” or will simply be a single word to get you started. 4. Ping back! It’s important so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours. Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below. 5. Read at least one other person’s blog who has linked back to their post. Even better, read all of them! If you’re the first person to link back, you can check back later or go to the previous week by following my category, “Stream of Consciousness Saturday,” which you’ll find below the “Like” button on my post. 6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get! 7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views. 8. Have fun!
For more streams, rules, and tips for Stream of Consciousness Saturday, visit our host, Linda at Linda G Hill
Review Of Vital Field’s Energy Frequencell
I want to thank Communications Director Nassia Bitha for sending me a host of Vital Field FrequenCells to try. Right now, I’m wearing the Energy Frequencell and I’m excited to tell you about it.
It works!
This post contains affiliate links, they don’t cost you more, and I do not make money from the sale of products.
About the Energy Frequencell
Many things can make us feel tired, weak, or even lethargic, in everyday life. To regain full vitality, it is important to enhance our own natural energy levels.
The Energy Boost Cell supports you in recharging your own body’s energy battery by accelerating cell regeneration.
The Energy Boost Cell targets:
- burnout
- general lack of energy
- faster regeneration after exercise
- exam exhaustion
- emotional exhaustion at work
About Vital Field
Vitalfield has collaborated extensively with expert scientists and healthcare practitioners in Germany, Switzerland, and Austria, with a focus on biophysical and frequency medicine applications. Until early 2018, most of the technology in this field involved significant investments and training before it could be utilized in clinical environments.
Our mission is to help people achieve good health and pain-free life with safe, natural, non-invasive, and non-chemical methods. Frequencell Inc. (a Delaware corporation based out of Los Angeles, USA) provides treatments for health and chronic pain, based on the results of over 30 years of scientific research, development, and clinical trials.
Results
I started wearing the Energy Frequencell from Vital Field on 9/11/22 and have not taken a nap in four days. That may not sound like much however I haven’t had a day without a nap in ages. Normally I nap from 2:00 pm to 4:30 pm pretty much every day but not this week.
This is a huge improvement. I’m not as sleepy, and with the Energy Frequencell I’m sleeping through the night. Today I was sound asleep and didn’t hear my husband’s alarm, that’s rare.
The result was outstanding, and I can safely say that it’s a winner! A must-buy if you have energy struggles in your daily life, and who doesn’t need that?
I’ve done several reviews for Vital Field products and have not been disappointed yet.
You can find more information on all Frequencells here
Use discount code LIGHT20 for 20% off any Vital Field product.
To your health
Melinda
Repost from 2022
The Copyright For Looking For The Light Is On About Me Page
A few weeks ago a WordPress blogger reblogged a post and reposted it as if they wrote it. That raises the hair on my neck and I didn’t take it lightly. The blogger is a newbie so I wrote them to express my disapproval of my content being stolen. I also gave him the basic rules of Journalism and blogging, you don’t steal others’ work. I asked him to remove the post.
His response was swift, he didn’t apologize instead he told me that my negative comments would stop him from growing his blog. I don’t give a shit! Comply with the Copyright or don’t reblog.
I love it when people feel my posts are worth sharing with their community but will not tolerate anyone who steals my work. You need to be concerned as well.
How did I know he took credit for my work?
Every time a post is reblogged it will show up in the comments section. I make a habit of looking at the blog that reblogged, it might be a new site I want to follow.
When I looked at his site, I found out he had taken credit for my content.
I didn’t approve of reblogging but it happened anyway.
Don’t let this slide if you find yourself in the same situation. Hit back hard!
I’m sharing my Copyright so everyone who reads the About Me page will know.
Copyright
Copyright ©2014-2024 by Looking for the Light. All Rights Reserved. All written content is the property of Looking for the Light. I allow reblogs only if credit for the content is given to Looking for the Light.
I’m not strict like many sites but will not be taken advantage of.
Thanks to all who read my post, sent comments and always treated me with respect. :)
Happy blogging!
Melinda
#Weekend Music Share-Roy Orbison – Oh, Pretty Woman
It’s the weekend!!!!!!
I’m glad you joined me this week for another edition of Weekend Music Share.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Friday Quote
I’m glad you stopped by and hope to see you soon.
Melinda
Weight Lose Journey Update
My weight loss journey started 2 years ago, and I’ve lost more than expected which is fine as long as it doesn’t affect my health. I’m now 70 pounds down without reducing my intake but lab work will tell what deficiencies I have if any. I found this information on the CDC site while searching for the average weight of American women and what the BMI ranges are for my weight.
How is BMI calculated?
| Pounds and inches |
Formula: weight (lb) / [height (in)]2 x 703 Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703. Example: Weight = 150 lbs, Height = 5’5″ (65″) |
|---|
How is BMI interpreted for adults?
For adults 20 years old and older, BMI is interpreted using standard weight status categories. These categories are the same for men and women of all body types and ages.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Healthy Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 and Above | Obesity |
For example, here are the weight ranges, the corresponding BMI ranges, and the weight status categories for a person who is 5′ 9″.
| Height | Weight Range | BMI | Weight Status |
|---|---|---|---|
| 5′ 9″ | 124 lbs or less | Below 18.5 | Underweight |
| 125 lbs to 168 lbs | 18.5 to 24.9 | Healthy Weight | |
| 169 lbs to 202 lbs | 25.0 to 29.9 | Overweight | |
| 203 lbs or more | 30 or higher | Obesity |
By the BMI ranges I am in the healthy weight category but you will be surprised at what is considered the normal weight for women in America.
American women aged 20 years old and up weigh an average of 170.8 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC)Trusted Source. If you use the normal weight range suggested, I am underweight. That may be the case but 170 pounds is too high for me.
I’m not making an effort to lose more weight, I haven’t changed my eating habits. I did lose an extra 10 pounds after leaving the hospital in December 2023.
What are your thoughts about weight ranges and BMI, I’m curious what you think.
Melinda
References:
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#Interpreted
Music Made Infusion Treatment More Fun
Music has been a part of my life since I was a small child. My father loved music and would play Elvis and Hank Willims Sr. and dance, having a blast. I like many types of music except Techno and Rap. When Rap got nasty, I stopped listening.
Here are some songs I listened to this morning.
In 1978 I saw the Eagles when they came through town during the Hotel California tour. I will never forget this song and it remains one of my favorites.
Hotel California truly showcases the work of Joe Walsh, he contributed to the Eagle’s success.
Eagles – Hotel California (Live 1977) (Official Video)
Blake Shelton – Boys ‘Round Here ft. Pistol Annies & Friends (Official Music Video)
Blake Shelton – Hillbilly Bone (ft. Trace Adkins) (Official Music Video)
Courtesy Of The Red, White And Blue (The Angry American) (Official Music Video)
This song makes me cry every time I hear it, it is as relevant today as it was on 9/11.
Enjoy.
Melinda
lookingforthelight.blog 