Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Review of Vital Field Vagus Nerve FrequenCell

It’s interesting that Vital Field has a Vagus FreguenCell because I have a Vagus Nerve Stimulator for my depression. It was implanted in 2005 and after years of different settings, I had my doctor turn it off. It wasn’t making enough difference and it changes your voice when it comes on, it vibrates the vocal cords.

I’ve reviewed many of Vital Field’s products and you can see one here. I’ve been very impressed with Vital Field, the research that goes into making each cell is extensive. Not every FrequenCell will work for you, if it didn’t work the first time try again.

This post contains affiliate links, they don’t cost you and it funds my coffee habit.

About Vital Field

Vitalfield has collaborated extensively with expert scientists and healthcare practitioners in Germany, Switzerland and Austria, with a focus on biophysical and frequency medicine applications. Until early 2018, most of the technology in this field involved significant investments and training before it could be utilized in clinical environments.

Recent scientific breakthroughs have made this treatment accessible to the general public, in the form of miniature, portable and wearable applications that target specific health problems, such as chronic pain, inflammation, cell regeneration, metabolism,

Vital Field Vagus FrequenCell

Stress is the one thing that needs no introduction. We all experience it, we all battle its negative effects on our bodies and minds, we all try to find ways to deal with it.

This is where the Vagus Cell comes in, like a superhero to save the day. Wearing it will ensure more flexibility and stability for the autonomic nervous system, and higher resilience. This way, it can improve your everyday life and relationships, protect your mental health, help you achieve career goals, and in general reinforce your body against the effects of stress.

The better you become friends with your system, the more it really works for you.

– Mechthild Rex-Najuch,
world-leading vital field energy practitioner and naturopath

Get to know your body

Vagus, the largest cranial nerve, wanders through the entire body and there is hardly a structure that is not connected to it in some way. It is imperative for the reactions of our vegetative or autonomic nervous system. Together with the sympathetic and parasympathetic nerves, the vagus nerve regulates our behavior during stress.

In the course of evolution, two parts have developed: A posterior and an anterior. While the posterior part keeps the entire body autonomously stable, the anterior part learns and is largely responsible for the perception of social elements and security. It is likely that communication has only become possible because of this. If the posterior part reacts autonomously, it means that it works independently. It ensures that all internal processes are maintained.

My Thoughts

The first time I tried the cell I didn’t see a difference but after hearing how well Nassia’s husband responded, I decided to try again. So glad I did.

I started my trial on December 27th, 2022, and was impressed by the morning. I rarely sleep thru the night, usually up for a couple of nights mostly due to pain and my mind not shutting off. I woke up on the 28th after having slept thru the entire night and later in the morning had some pain relief. A couple of hours later, I had several hours without pain.

Although it’s not the Pain Cell it did provide pain relief in intervals.

I only needed two days to call The Vagus FrequenCell is a winner.

Use coupon code Light20 to save 20% on any Vital Field product.

You can find more information on all Frequencell’s here

Melinda

References:

Vital Field

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Resolutions Set You Up To Fail

For years I’ve seen people put together a pie in the sky list of Resolutions at the beginning of each year and by the second or third month they look at the list and nothing is checked off. Here’s the reason, resolutions are wishes and wishes don’t magically come true. Resolutions set you up to fail.

If you want to accomplish something you have to set a goal, write it down, and have an action plan. That is how you look back and see progress during the year. The key to setting goals is to reaccess as the year progresses, maybe you need to change or set new goals.

I can wish to win the lottery and the only action I can take is to buy a ticket, the rest is up to karma! I have no control over winning beyond buying a ticket. But if I set a goal for something that is important for me to accomplish during the year and take action towards the goals then I have a good chance of accomplishing it if I want it bad enough.

I’m also realistic, I don’t have a list of 20 items, which is crazy. Set a reasonable number because you are going to have to put the work behind each goal to accomplish it.

Happy New Year!

I wish you all the success in the world and know it’s within your control.

Melinda

Celebrate Life · Fun

Today in History January 2, 2022

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

Welcome to the first Today in History of 2022.

1965

Joe Namath spurns NFL to sign record deal with AFL’s New York Jets

On January 2, 1965, quarterback Joe Namath spurns the NFL’s St. Louis Cardinals to sign with the American Football League’s New York Jets. The contract, reportedly for  $427,000, is the most lucrative signed by a rookie in any sport. The deal with Namath, a star at the University …read more

1788

Georgia enters the Union

Georgia votes to ratify the U.S. Constitution, becoming the fourth state in the modern United States. Named after King George II, Georgia was first settled by Europeans in 1733, when a group of British debtors led by English philanthropist James E. Oglethorpe traveled up the …read more

1811

First censuring of a U.S. senator

Senator Timothy Pickering, a Federalist from Massachusetts, becomes the first senator to be censured when the Senate approves a censure motion against him by a vote of 20 to seven. Pickering was accused of violating congressional law by publicly revealing secret documents …read more

1492

Reconquest of Spain

The kingdom of Granada falls to the Christian forces of King Ferdinand V and Queen Isabella I, and the Moors lose their last foothold in Spain. Located at the confluence of the Darro and Genil rivers in southern Spain, the city of Granada was a Moorish fortress that rose to …read more

2009

Rare Bugatti found in British garage

On January 2, 2009, media outlets report that a rare unrestored 1937 Bugatti Type 57S Atalante Coupe has been found in the garage of a British doctor. A month later, on February 7, the car sold at a Paris auction for some $4.4 million. The black two-seater, one of just 17 57S …read more

Melinda

Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird.

The most common wild bird in the world isn’t the sparrow or blue jay—it’s the red-billed quelea, which live in Africa and have an estimated population of 1.5 billion. (audubon.org)

 The heart of the blue whale, the largest animal on earth, is five feet long and weighs 400 pounds. The whale in total weighs 40,000 pounds. (nationalgeographic.com)

For comparison, an elephant’s heart weighs around 30 pounds. And a human heart? A mere 10 ounces. 

Elephants can’t jump. (smithsonianmag.com)

Octopuses have three hearts.

I love hearing your comments! 

Enjoy! 

Melinda

 

Celebrate Life · Fun

#Weekend Music Share *One by U2 & Mary J Blige *My Fav

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

We have one life, we have to do what we should. One life…….we get to carry each other.

 

 



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Happy New Year

2021 has been a challenging year, to say the least, but we’ve come out the other side and we’re stronger for it. I don’t know what 2022 holds, no of us do but I know that we all have the ability to control our destiny. 

Happy New Year, 2022 is upon us and we can make it a great year. 

 



Sending Good Karma to you for all of 2022!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Solstice Holiday Sangria

Kombucha gives a nice fizz to this holiday sangria. Bonus: It’s full of probiotic bacteria that may help maintain a healthy gut. 

Amber Turpin

EatingWell Magazine

Solstice Holiday Sangria

Ingredients

Ingredient Checklist

  • 1 (750 milliliter) bottle Spanish dry red wine, such as tempranillo 
  • 1 cup blood orange juice 
  • ½ cup brandy 
  • 3 tablespoons coconut sugar 
  • 2 oranges, preferably blood oranges, sliced  
  • 1 (12 ounce) bottle ginger kombucha 
  • Ice

Directions

  • Step 1Combine wine, orange juice, brandy and sugar in a large pitcher. Stir well, then add orange slices. Refrigerate for at least 4 hours or up to 1 day.
  • Step 2Add kombucha to the sangria and serve over ice.

Tips 

To make ahead: Refrigerate sangria base (Step 1) for up to 1 day.

Nutrition Facts 

Serving Size: 1 cupPer Serving: 202 calories; protein 0.4g; carbohydrates 16.8g; dietary fiber 0.1g; sugars 12.2g; fat 0.1g; vitamin a iu 85.2IU; vitamin c 22.5mg; folate 13.6mcg; calcium 14.5mg; iron 0.9mg; magnesium 19.5mg; potassium 240.9mg; sodium 11.1mg; added sugar 8g. Exchanges: 

1 1/2 alcohol equivalent, 1/2 other carbohydrate

Enjoy!

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

My 2021 Book Reviews

I’ve read so many interesting books this year and thought it would be nice to compile a list for you to look for resources and or motivation in the new year.

The Smart Girls Handbook by Scarlett V Clark

Adaptable by Alexa Carlin

Manic Man by Jason Wegner

Time To Talk by Alex Holmes

Finding My Right Mind by Vanessa Potter

Hope and Learning by Dr. Linda Snow-Griffin

The Better Boundaries Workbook by Sharon Martin

Down But Not Out by Mat Desforges

Hope Amid the Pain by Leslie L. McKee

One Step At A Time By Francesca Giacomozzi

Navigating Loneliness By Cheryl Rickman

How To Help Someone With An Eating Disorder by Dr. Pam Macdonald

A Mindfulness Guide For Survival By Ruby Wax

Heal Yourself with Colour by Walaa AIMuhaiteeb

Navigating Panic Attacks By Dr. Rita Santos

How to Help Someone with Anxiety by Dr. Rachel Allan

Where Do We Go From Here? By Bethany Hacker

Finding Frank by Rachel Townsend

My Journey Home by Hannah Green

The Joy Of Being Selfish By Michelle Elman

Stand Tall Little Girl by Hope Virgo

Finding Joy with an Invisible Chronic Illness by Christopher Martin

A is for Alex by Lesley Roberts

Happy Reading!

Melinda

Celebrate Life · Fun

Today in History December 26, 2021

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1946

Bugsy Siegel opens Flamingo Hotel

Mobster Bugsy Siegel opens the glitzy Flamingo Hotel in Las Vegas, Nevada on December 26, 1946. 

Well-known singer and comedian Jimmy Durante headlined the night’s entertainment, with music by Cuban band leader Xavier Cugat. Some of infamous gangster Benjamin “Bugsy” Siegel’s Hollywood friends, including actors George Raft, George Sanders, Sonny Tufts and George Jessel were in attendance.

1985

World-renowned primatologist Dian Fossey is found murdered in Rwanda

On December 26, 1985, primatologist and conservationist Dr. Dian Fossey is found murdered in her cabin at Karisoke, a research site in the mountains of Rwanda. It is widely believed that she was killed in connection with her lifelong crusade against poaching. An animal lover from …read more

1941

FDR establishes modern Thanksgiving holiday

President Franklin D. Roosevelt signs a bill officially establishing the fourth Thursday in November as Thanksgiving Day. The tradition of celebrating the holiday on Thursday dates back to the early history of the Plymouth and Mass

1973

“The Exorcist” opens in theaters

On December 26, 1973, The Exorcist, a horror film starring the actress Linda Blair as a girl possessed by an evil spirit, makes its debut in theaters; it will go on to earn a reputation as one of the scariest movies in history.  The Exorcist was based on William Peter Blatty’s …read more

2004

Tsunami devastates Indian Ocean coast

A powerful earthquake off the coast of Sumatra, Indonesia, on December 26, 2004 sets off a tsunami that wreaks death and devastation across the Indian Ocean coastline. The quake was the second strongest ever recorded and the estimated 230,000 dead made this disaster one of the 10 …read more

 

Melinda

Celebrate Life · Fun · Men & Womens Health

It Was A Masked Christmas feat. Jimmy Fallon, Ariana Grande and Megan Thee Stallion**Funny!

Happy Holidays!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

The Mood-Boosting Benefits of Pets


Being a pet owner carries a lot of responsibility, but you can’t underestimate the benefits that come from pet ownership too. Whether you’re a dog owner, a cat lover, or a parent to a furry rodent or scaly reptile, you’ll find that there are endless unexpected advantages that arise from adding a pet to your family and the impact on your mood is just one of them. 

To find out how a pet can change your outlook, take a look at these four mood-boosting benefits of pets now:


Photo by sergio souza on Pexels.com

Stress Reduction

Stress or anxiety can have a major impact on your mental health but spending time with your pets is known to reduce your stress response. In fact, some studies have even shown that petting a dog can reduce your blood pressure, which highlights just how effective pet ownership can be when it comes to alleviating stress. When you feel less stress, your mood naturally lightens, and your outlook is enhanced. In turn, this makes you feel more proactive and in control, which further helps to reduce anxiety and stress. 

Ease Loneliness

Feeling lonely or isolated is often a precursor to low moods or depressive symptoms. After all, humans are social creatures and crave interaction. When the opportunity to meaningfully engage with others is reduced, it doesn’t take long for your mood to decline too. Fortunately, pets are a great source of companionship. Not only will they become a beloved family member, but your pet may also give you a reason to engage with other people too. Walking a dog, visiting stables, or even joining online groups to talk about pet care can be a great way to connect with people and reduce feelings of loneliness. 

Promote Relaxation

An unrelenting schedule can leave you feeling burnt out and overwhelmed, which naturally impacts your mood. When you have a pet, however, you need to meet their needs and provide them with the environment they need to thrive. As well as giving your pet an appropriate amount of exercise, you’ll need to ensure that they have time to relax too. From snuggling up with your puppy on big dog beds or making time to chill out with your cat, encouraging your pet to relax gives you the opportunity to unwind too. Of course, relaxation is an instant mood-booster, so you can look forward to feeling happier and more content as well. 

Create a Routine

Nearly all pets thrive when they have a routine in place. This might mean feeding your pet at the same time each day, providing them with exercise regularly, or simply devoting a certain portion of the day or evening to them. When you’re experiencing low moods, it’s easy to let the structure go out of your day, which is why pet ownership can be such an effective way of boosting your mood. When you have a reason to create a routine, you’ll feel the emotional benefits of this added structure too. 

Are You Ready to Become a Pet Owner?

There are numerous benefits to having pets but it’s important to consider the practical implications of pet ownership too. However, if you have the time and space to provide a loving and nurturing home to a pet, you’ll find that they make a wonderful addition to any family. 

This is a collaborative post.

Melinda

Celebrate Life · Fun · Men & Womens Health · Mental Health

10 At Home Winter Activities

If this winter looks a bit different than seasons past, here are a few at-home ideas to keep your spirits bright. Try them by yourself or with family-it doesn’t take much to bring a little cheer indoors when the weather outside is dreary.

Photo by Lina Kivaka on Pexels.com

Willow and Sage

Drink something hot

Build a blanket fort

Plan a movie night

Eat waffles for dinner

Soak in a detox bath

Put a puzzle together

Collect pinecones to make firestarters

Wear festive sweater

Make a wintery wreath

Listen to a cozy playlist

 

Enjoy!  

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Merry Christmas

It may be hard to get in the spirit with all the wild weather, the media, and COVID going on but it’s a blessed time of year. It doesn’t matter what religion you are, it’s a great time to get into the giving spirit and enjoy time with family and friends.

Yes, it will look different again this year but here’s the thing, it’s going to look different every year. COVID isn’t going away anytime soon. It forces us to decide what is quality and worth the time. We’ve had to get creative in taking care of our mental health and helping others with theirs.

It’s all about perspective, we have a choice.  

Have a blessed week.

Melinda

Celebrate Life · Fun

Today in History December 19, 2021

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1843

“A Christmas Carol” is published

On December 19, 1843, Charles Dickens’ classic story “A Christmas Carol” is published. Dickens was born in 1812 and attended school in Portsmouth. His father, a clerk in the navy pay office, was thrown into debtors’ prison in 1824, and 12-year-old Charles was sent to work in a …read more

1972

Last lunar-landing mission ends

The Apollo lunar-landing program ends on December 19, 1972, when the last three astronauts to travel to the moon splash down safely in the Pacific Ocean. Apollo 17 had lifted off from Cape Canaveral, Florida, 10 days before. In July 1969, after three years of preparation, the …read more

1917

National Hockey League (NHL) opens its first season

On December 19, 1917, Montreal teams win the first two NHL games played. In a 7-4 win over the Ottawa Senators, the Canadiens’ Joe Malone scores five goals. In his team’s 10-9 win over the Toronto Arenas, the Montreal Wanderers’ Harry Hyland also scores five goals.  For nearly …read more

1984

Britain agrees to return Hong Kong to China

In the Hall of the People in Beijing, British Prime Minister Margaret Thatcher and Chinese Premier Zhao Ziyang sign an agreement committing Britain to return Hong Kong to China in 1997 in return for terms guaranteeing a 50-year extension of its capitalist system. Hong Kong–a …read more

1997

“Titanic” sails into theaters

Director James Cameron’s epic drama Titanic, the story of the real-life luxury ocean liner that struck an iceberg and sank on its maiden voyage in 1912, resulting in the deaths of more than 1,500 passengers and crew, opens in theaters. Titanic catapulted its young stars Leonardo …read more

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

How to be Happy! — Guest Blogger Happy Healthy Me – a Journey

‘The thing everyone should realise is that the key to happiness is being happy by yourself and for yourself’ – Ellen DeGeneres If you were asked the question ‘what is your ultimate goal in life?’ what would you say? For me, and I am sure for many people, it would be happiness. We all want […]

How to be Happy! — Happy Healthy Me – a Journey