
Friday Quote


At 55 this is romance? Have a great day! M



The Sunshine Award comes to me from two close friends Danica Piche http://www.livingabeautifullife@wordpress.com and Robert M. Goldstein http://robertmgoldstein.com. They are so special I took my No Awards sign down to participate. The sign is back up, I forgot how much work these are.
The rules are:
Thank the blogger who nominated you for the award and link to their blog.
Thank you Danica and Robert, surprised I accepting the award?
List the rules and include the Sunshine Blogger Award Logo in your post.
Answer the 11 Questions asked of you.
Write a new list of 11 Questions for your Nominees
Nominate 11 Bloggers for the Sunshine Blogger Award
Many of the blogs on the list of nominees are award free blogs so those bloggers will know I’m thinking of them.
For those of who accept the award I hope you’ll find my questions interesting or crazy!
I’M USING ROBERT’S QUESTIONS SINCE HIS AWARD CAME IN FIRST. I STILL LOVE YOU DANICA, OF COURSE HEDGEHOG TOO.

Why do you blog?
Blogging started as a way to help grieve my Granny as time went on I wanted to share what I had learned as a caregiver. The rest they say is history.
What most frustrates you about blogging?

When I’m to sick to write or write anyway and its complete gibberish.
What do you enjoy most about blogging?
Learning, meeting people from every corner of the globe, feedback and helping others. Blogging also fulfills my 6th grade goal of being a Journalist. Not quite the same but I’ll take it.
How do you define success?
The internal knowledge I did my best.
What is the one thing you most want from your followers?
Feedback, feedback, feedback, feedback!
What is the one thing you most want to give the people you follow?
Hope
How do you define the difference between positive and negative criticism?
You can learn from all feedback if you can peel your ego away. Try not to curse too much.
How do you deal with moments when a blogger you like posts something you don’t like?
I’m all ears……everyone has an opinion, doesn’t mean there’s not another side to story.
Is your blog a journal, a literary experiment, performance art or none of that?
I have three blogs each are different and are what the followers want’s them to be.
What is success as a blogger?

Feeling good about the post you write or information you share. The icing is always comments, but the world is moving faster and it’s hard for people to always take the time.
By your definition, do you consider yourself successful?
I’m successful in life by putting one foot in front of the other. Any day out of bed is a great day and leaving the house gives me the chills.
Questions (You can make your own up if you like, be a rebel)

What song do you listen to that always pumps you up?
As a child did you color inside the lines?
Best vacation parents ever took you on?
As a teenager what was dream job? Did you find your dream?
The first and last song on your playlist?
Walking along the surf or jump in for swim?
Two examples of a perfect day.
Hiking or Parasailing?
Before Blogging did you write journals, professionally?
THE AWARD WOULD NOT SEE THE LIGHT OF DAY IF I HAD TO PICK 11 BLOGS. INSTEAD THIS IS A SHOUT OUT TO ALL THAT FOLLOW LOOKING FOR THE LIGHT BLOG AND SURVIVORS BLOG HERE. I WOULD BE REMISS IF I DID NOT MENTION THE CONTRIBUTORS OF SURVIVORS BLOG HERE. BOTH HAVE TRUELY CHANGED MY DAYS, WEEKS AND YEARS. ESPECIALLY MY SICKEST YEARS.

Melinda
Have a great weekend. M

I had the pleasure of interviewing David Kanigan at Live & Learn http://www.davidkanigan.com. He is well-loved as reflected by the large number of glowing comments left by followers. He is funny, gracious and well read. David thank you for taking time to talk, play phone tag, it was a pleasure.
Best vacation parents ever took you on? We used to go to Radium Hot Springs in the summer. They had large swimming pools. Here’s the link: https://www.radiumhotsprings.com
As a teenager what was dream job? Did you find your dream? I was born and raised in a small town in British Columbia. My dream job was to work in NY. I work in NY!
The first and last song on your playlist? I rotate my playlists so there is no constant first and last. And have an eclectic music taste. Love Dave Matthews Band. Many groups from 70’s (eg, Doobie Brothers, Fleetwood Mac, etc)
Walking along the surf or jump in for swim? Walking along the surf, for sure.
Two examples of a perfect day. Reading a great book. Saturday morning in solitude after a long work week.
Hiking or Parasailing? Neither. Suffer from acrophobia even though I fly a good deal for work.
Before Blogging did you write journals, professionally? Never wrote a stitch before blogging.
Melinda

Iyania Vanzant
Believe me, dear Sir: there is not in the British empire a man who more cordially loves a union with Great Britain than I do. But, by the God that made me, I will cease to exist before I yield to a connection on such terms as the British Parliament propose; and in this, I think I speak the sentiments of America.
Wikipedia
Melinda
I love hearing the tunes of my youth, dancing around to Love Train. Get on your feet and let loose. I love to spin for you. Request line open 24/7. Have a great day. Melinda
I hope you enjoy a few more of my 80″s favorites. Have a great day. I would love to hear your comments! M

Brene Brown

I hope you enjoy this week’s hand-picked tunes. I love to spin for you, get those request in. Have a great weekend. Melinda
Thank you Gramps for fighting the good fight, having your teams back and making it home. So glad I had the chance to met you. I Love You. Melinda

Honor Our Flag is written with the assistance of the National Flag Foundation to ensure the accuracy of the content. These are special days beyond flying every day.
New Year’s Day, January 1
Martin Luther King’s Birthday, (third Monday in January)
Inauguration Day, January 20th
Lincoln’s Birthday, February 12th
Washing’s Birthday, February 22nd
Presidents Day, (third Monday in February)
Easter Sunday
Mother’s Day, (the second Sunday in May)
Peace Officers Day, May 15th (half-staff)
Armed Forces Day, (third Saturday in May)
Memorial Day, (the last Monday of May) fly half-staff until noon.
Melinda
I hope many of you are flying your flags high and proudly. Celebrating with friends of family or visiting the grave of a loved one. I bought this little book years are for my husband. Frankly, I didn’t know flying a flag had rules. I’m only going to share a glimpse of the book.
To show respect for the flag don’t let it touch anything below it such as ground, floor or water.
If hanging multiple flags, the American flag always first.
Unless you have an all-weather flag with a light shown on it, you need to take down during nighttime.
Your flag should stay inside if raining, snowing or the wind is blowing could tear your flag.
Memorial Day(half staff until noon) .
They last surprised me. How do you fly your flag?
M
Have a great weekend. M
Each band influenced my early Rock & Roll experience. If I could only choose 100 LP’s, no doubt these are included. Have a great weekend. I love to spin for you. M
These are classic love songs, Aretha Franklin killed it as always. I hope you enjoy this weeks pick. The 24/7 Request Line is open, longing to hear your choice or choices. I’m happy to spin your tune. Thank you for reading! M

I have started a new blog http://ForTheLoveOfArt.blog. I believe art is art if you think it’s art. Today I posted is an interview with Cindy Knoke at cindyknoke@wordpress.com. She’s a great photographer, I hope you will stop by. Please leave any comments about the site. The good, bad and ugly, your comments will help me form the site.
Melinda
I remember these songs like yesterday. There was a large poster of Shawn Cassidy on the wall next to Donny Osmond. I hope you enjoy the classics this week. Have a great weekend. M
Feb. 22, 2018, at 9:00 a.m.

By Julie Davis
HealthDay Reporter

(HEALTHDAY)
THURSDAY, Feb. 22, 2018 (HealthDay News) — Many of us make choices about whether to eat healthy or not-so-healthy foods based on whether we’re in a good or not-so-good mood.
When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe for disaster when you’re trying to lose weight.
Here’s how to keep your emotions from ruining your diet resolve.
Next, look for ways to brighten your mood that don’t involve eating at all. If you’re blue, call a diet buddy who knows how to motivate you. Or turn on a favorite movie. If you’re nervous or angry, release your emotions by working out to your favorite music mix or taking a short run.
Healthy lifestyle habits help insulate you from bad moods and the emotional eating that often follows. Boost your mood on a daily basis with regular exercise and with a few minutes of relaxation, like taking a warm bath, meditating, or reading a book.
Using a food journal can help you look for causes of a bad mood, like stress, and show patterns you can then take steps to change. For example, if giving a presentation at work always has you reaching for a candy bar, be prepared with a healthier snack, like a small container of nuts and dried fruits.
These positive steps will improve your outlook and, in turn, help you make good food choices and stick to your diet.
More information
Cornell University’s Food & Brand Lab has information to help you better understand how your mood can drive food choices, and how to overcome emotional eating.
Copyright © 2018 HealthDay. All rights reserved.
I’m thrilled to take part in the Blog Tour for Christine Clayfield’s first novel “No Fourth River”. Christine, it’s great to talk with you this morning. Let’s jump in.
Your novel “No Fourth River” is incredibly personal. Starting with the brutal abuse from your father to all the siblings. What convinced you now was the right time to write your story?
There are four influencing factors that made me decide to write my story.
1) My husband and daughters kept telling me, over the years, that I should write a book about my life.
2) I don’t usually share my story with others. However, sometimes when I unintentionally mention things from my past, people are intrigued. They want to know more about my life. I’ve often been told that I should write a book because my struggles would resonate with others and my life story could be an inspiration.
3) I had been jotting down ideas for a while but never started to write. When I collected enough courage to speak on stage, people often burst into tears during my speech. They came up to me after my speech to thank me for sharing my story and to tell me how inspired they were. That moment was when I decided to write my life story. I didn’t realize until then that my life story was an inspiration to others. Very shortly after that, I started writing No Fourth River.
I transformed my life and I wanted to spell out valuable messages in my book too. If I can change one person’s life who will read my book, I will have achieved my goal. I have shared my life experiences, deeply personal ones too and hope to make a difference in someone else’s life. I want people to know that you can change your life, no matter what you have been through. I am a living example.
4) I am not getting any younger so I needed to do it sooner rather than too late , when I perhaps won’t remember all the details of my life.
I was anxiously awaiting the arrival of my first review as I was curious to read people’s thoughts about my story. When I saw my first review, I was pleased as punch and totally overwhelmed with happiness. The review confirmed what I wanted my book to be: an inspiration to others.
How long did the writing process take?
From the moment I started jotting down dates of events in my life until the manuscript was totally finished, 2 years went by. However, I wasn’t writing full-time at the beginning, just a few hours per week. Once I’d written a few chapters, I started thinking: “I can actually do this; write a novel”. I had written five business books prior but this was my first novel. From that moment, I started writing most days of the week and I finished the book one year later but had a long break in between as my mum moved in with me and I looked after her in her last stages of dementia.
“No Fourth River” is your first novel, what’s your next book?
I am planning to write a book about “How to market a novel” , based on my experiences. I believe there is a big gap in the market for an informative book on this subject.
I am also scribbling down ideas for my second novel: a fiction novel.
Writers are often avid readers. What type of book do you read for pleasure?
Aside from reading books about all aspects of doing business, I love true stories and inspirational stories.
What are some of your other personal leisure activities?
A leisure activity is doing what you like and as I like working, I consider that as one of my leisure activities. When you enjoy what you are doing, it doesn’t feel like working. I also enjoy watching my husband play drums in his touring theatre show. Apart from that, I love traveling, watching a good movie and dining with friends and family.
How do you want fans to contact you? ” Facebook? Twitter?
I prefer to be contacted by email: info@christineclayfield.com
Christine’s novel “No Fourth River” available now
It’s such a pleasure to talk with you today. I wish you continued success on “No Fourth River”.
Melinda
I love each artist picked this week. James Bay’s “Pink Lemonade” is a great example of transformation of music style. Imagine Dragons never disappoint, the are worth watching on YouTube to watch the live shows. One Republic is a breath of fresh air, they play many style of music and their in my top one hundred. Have a great weekend. M
The request line produced three great videos. Pick up request line and let your tune be heard. Leave request in comment section of post. I love to spin for you. Have a great weekend. M

Bad Company has been a favorite since a teenager, it’s no surprise they are my favorite band.
Before I play a video, there is a story connected. I went to see Bad Company in my twenty’s, during the show I kept hearing they were going to the Hard Rock Cafe (back when it was cool). After the show I went straight to Hard Rock. I ate and saved my bill for them to sign, any of them. I was truly hoping for the lead singer.
Three hours later they arrive, I’m getting an autograph, they arrive on third floor and go straight into private room. I was crushed. Try again another show.
Here’s one of my favs from Bad Company. M
Enjoy the oldies! Have a great weekend. Melinda
Ashleyleia from MentalHealth@Home.wordpress tagged me for the TMI tag. So, here we go:
Q: What is your favorite show?
Blind Spot
Q: What is your favorite band?
Bad Company
Q: Something you really miss.
Peace
Q: Where do you go when you are sad?
Bed
Q: Have you ever been in a physical fight?
Yes, winning most.
Q: What is your favorite color?
Green
Q: Loud music or soft?
Always loud, Rock & Roll deserves loud music.
Q: Favorite actor.
Harrison Ford
Q: Do you have any fears? What are they?
Snakes & Spiders
Q: Meaning behind your blog name.
I have Treatment Resistant Bipolar Disorder. In dark times I looked for the light.
Q: Last time you said you loved someone.
Yesterday
Q: Last book you read.
The Panic Switch
Q: The book you are currently reading.
The Agoraphobia Workbook
Q: Last sport you played.
As a teen played softball & basketball. I sucked at both.
Q: Last song you sang.
Shooting Star by Bad Company
Q: Favorite food.
Spanish, Mexican, down home country cooking
Q: Place you want to visit.
Morocco, Jordan, Pennsylvania
Q: Favorite flavor of sweet.
Chocolate
Q: What instruments do you play?
None
Q: Favorite piece of jewelry.
Wedding band
Rather than calling out specific people to tag, I’m going to leave it up to my readers. If you’re interested in playing along, well then tag, you’re it!
I remember the days. Looking back, things worked out for the best. Request Line is open 24X7, comment section is ready to play your favorite tune. M