Celebrate Life · Communicating · Family · Health and Wellbeing · Medical · Men & Womens Health

Addiction Resources In America

Addiction Resources

 SouthJersey Recovery

Addiction Center

 RehabSpot.com

Recovery Ohio

Addiction Rehab Treatment

Greenhillrecovery.com

DetoxRehabs.net

StartYourRecovery.org

Addiction Group.org

Local Non Profit Addiction Treatment Directory

AddictionResouce.net

Addiction Center.com Find Rehab Clinics In Your Area

Recovery.Org Find Addiction Treatment Near You

Rehab Centers Nation Wide (Insurance Specific)

Help Guide.org – Addiction Information

Drug Abuse Resources for Parents

SMART Recovery.Org – Self Management and Recovery Training

To see the complete list of resources check out Organizations That Can Help.

Melinda

Communicating · Family · Health and Wellbeing · Men & Womens Health · Mental Health

Researchers: Parents can help their children to face anxiety

KSAT.COM

Jared Hoehing, ProducerPublished: 

Behavioral science expert gives some ways to help your child beat separation anxiety

Photo by Daria Shevtsova on Pexels.com

NEW HAVEN, Conn. – According to the National Institutes of Health, the numbers of kids and adolescents struggling with anxiety, depression, and other mental health conditions have been steadily on the rise. Cognitive-behavioral therapy, which teaches the child coping skills, and medication may help. But for some kids and their families, there is little relief. Now, researchers are studying a new method that helps parents help their children.

Bedtime for some families can become a struggle. But when the goodnight routine for Nicole Murphy’s son began to stretch for up to three hours, she knew she needed help with his separation anxiety.

“His little mind was always racing nonstop. So, it was kind of hard for him to shut that off, I think,” Nicole explained.

Eli Lebowitz, Ph.D., Psychologist, Yale School of Medicine Child Study Center, and his colleagues, developed a method of training parents to support anxious children. It’s called SPACE, or supportive parenting for anxious childhood emotions. Parents go through training to help their child face anxiety. Lebowitz says the first step is to show support and not downplay what their child is feeling.

“I get it. This is really hard, but I know you can handle it,” shared Dr. Lebowitz.

Lebowitz said parents also learn to help their children by not accommodating them. For example, a parent who would limit visitors for a child who gets anxious around strangers, or speaks for a child who gets nervous speaking, learns not to take those steps. In a study of 124 kids and their parents, the Yale researchers examined whether SPACE intervention was effective in treating children’s anxiety.

“Even though the children never met directly with the therapist and all the work was done through the parents, we found that SPACE was just as effective as CBT in treating childhood anxiety disorders,” stated Dr. Lebowitz.

The Murphy’s used the techniques learned through SPACE to coach their son through bedtime. Within a few weeks, he was falling asleep in 30 minutes.

“For us, it was like life-changing, honestly,” smiled Nicole.

Melinda

Repost

Celebrate Life · Communicating · Family · Health and Wellbeing · Medical · Men & Womens Health · Mental Health

Elder Care Resources In America

Elder Care

For a complete list of resources visit Organizations That Can Help.

Melinda

Book Review · Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health

Book Review *The Smart Girl’s Handbook by Scarlett V Clark

Welbeck Publishing Group kindly gifted me The Smart Girl’s Handbook by Scarlett V Clark for review. Scarlett V Clark was 19 when she started her passion project which is now the UK’s largest Women’s Empowerment organization. Scarlett states she is just a girl who decided to go for it. Go for it she did! Today she helps millions of women overcome life’s obstacles which allows them to live to their full potential.

 

The Smart Girls Handbook : How to Silence Self-Doubt, Find Your Purpose and Redefine the Impossible (Paperback)

Blurb

Giving women the tools they need to shine in the modern world, become their fearless and authentic self, and design the life and career that fills them with joy. The Smart Girls Handbook brings together inspiration, game-changing ideas, and empowering words from women around the world who have been through it all. 

Scarlett V Clark is a speaker and the award-winning founder and CEO of Smart Girl Tribe, the UK’s number one female empowerment community. She is available to provide extracts and top tip features such as:

 • How my toxic relationship became the catalyst to my success 

• 6 stress busters to stop feeling anxious

• ‘You grow through what you go through’: embracing failure 

• How to silence your inner ‘mean girl’

My Thoughts

The Smart Girl Handbook is for women who are tired of being told what dress size they should be, tired of the negativity surrounding them today, including from other women, and for women who want to be their authentic selves. Life happens, and it’s not always pretty, but with a backbone, determination, and the guidance of The Smart Girl’s Handbook, you can come through unscathed, just slightly bruised but not battered. 

Learn not to fall into the traps set out there to trip you up. Life around us is very negative, with news outlets, social media, and even toxic friends. You must learn to rise above the negativity, and Scarlett helps you silence your inner mean girl. The Smart Girl Handbook is all the questions you wish you could have asked when you were younger but had no one or place to turn for the answers. 

I encourage every woman to buy Scarlett’s book, The Smart Girl’s Handbook. Maybe even share one with a friend. This is not your average self-help book that has been regurgitated over and over. She’s witty, original, and honest about the problem and how to get the answers. She’s not sharing pie-in-the-sky stories; this is her life, dissected and laid out for you to learn from. I think The Smart Girl book is an excellent primer for moms to help their daughters navigate the rough waters ahead. 

Website: www.smartgirltribe.com
Facebook: Smart Girl Tribe
Instagram: @smartgirltribe
Podcast: ‘The Smart Girl Tribe Podcast’ is available on Podbean, Spotify, iTunes, and anywhere you can find podcasts.

Kind words Scarlett sent to me

Hi Melinda,

I am the author of The Smart Girls Handbook and I have to be honest, I cried when I read your review, it’s the first one that came in and you nailed the precise mission I wanted the reader to get out of the book. It would be brilliant to connect further but on launch day (March 4th) I’d love to invite you to share a review on Amazon knowing how inspiring you found it! I really think you could help mothers and other women in purchasing it. My entire business has been built on the idea of women fundamentally deserve more from the media and are fully deserving of living a beautiful life full of confidence, ambition and self-worth. I can’t wait to hear your thoughts, Scarlett X CEO/FOUNDER

WelBeck Publishing Group

We are Welbeck Publishing Group – a globally recognised, independent publisher based in London. Our mission is to deliver talent-driven publishing with leading authors and brands worldwide. Our books and products span a variety of categories including, fiction, non-fiction and stationery and gift. We are renowned for our innovative ideas, production values, and developing long-lasting content.

Welbeck’s amazing product comes to life for adults, children, and families in over 30 languages in more than 60 countries around the world. We have collaborated with many of the world’s leading institutions and licensors including – Disney, Universal, Paramount, HBO, Queen Productions, FIFA, International Mensa, Roald Dahl Literary Estate, the Science, Natural History and Imperial War Museums, and Royal Botanic Gardens, Kew.

Melinda

Repost from 2021

Celebrate Life · Communicating · Family · Health and Wellbeing · Men & Womens Health · Mental Health

How to Encourage A Healthy Lifestyle For Your Kids

Every parent wants their kids to live a healthy and happy life, but they cannot expect their kids to understand all of this themselves. They are not the ones buying the food or paying for clubs and activities, which is why it’s so important for parents to know how to encourage a healthy lifestyle. If you want to ensure your kids grow up big and strong, consider these tips. 

Make Health Living Accessible 

Your kids will not be able to live a healthy lifestyle if you don’t make healthy living accessible. Filling the home with candies and fatty foods will not do anyone any favors, so it’s worth buying whole foods that are good for their development and mental well-being to ensure they get into good habits early. It can be challenging to change children’s habits as they grow older if they haven’t been exposed to fruits and vegetables already, so establishing this kind of diet early can make a world of difference. 

Lead By Example 

Similarly, parents need to lead by example. It’s not enough to push healthy foods or habits onto your kids if you don’t do the same, especially as they will look to you as an example. Besides this, you should also avoid common food mistakes that force kids to eat things they might not like, as this will only promote a negative association and could even impact their trust as they won’t feel comfortable eating what you serve them in case you’ve hidden other foods inside. 

Encourage Sports and Activities 

Healthy living is about what they eat and how they spend their time. Kids naturally need (and want) to burn off energy, so channeling this through sports and activities is an excellent way to introduce them to sports they may play for the rest of their lives. However, while you might want your child to be the next big football star, remember they might not share your interests. Instead, let them explore different sports to find one they love. 

Photo by Bess Hamiti on Pexels.com

Create A Healthy Environment

A healthy home is a cornerstone of a healthy lifestyle, so understanding how to create this environment is essential. Keeping the space clean and tidy is vital, as is cultivating a positive and supportive environment. Let your kids feel comfortable sharing their stories and feelings, and ask about their day to ensure they can see the value in being open and honest about their lives rather than trying to hide things from you. 

Familiarize Them With Doctors

Many kids can be scared of a doctor or dentist, but they need to understand how important regular healthcare and checkups are. You can help them by familiarizing them with medical professionals so they feel at ease. Besides typical doctors, treatment from physiotherapists, opticians, and chiropractic care are also important and can help your kids treat and overcome a variety of potential health issues as they grow up. 

Healthy Living 

Healthy living can seem tricky for many parents, especially if they don’t have the time to put together lavish meals or cannot afford to buy their kids the newest sports gear. Still, these tips can make it easier for you to establish a healthy base that teaches your kids all they need to know about a healthy lifestyle. 

This is a collaborative post.

Melinda

Repost

Communicating · Family · Health and Wellbeing · Men & Womens Health · Mental Health

Therapists’ Strategies for Dealing With Difficult Family Members

By Paige Jarvie Brettingen

No one knows how to push your buttons like your family does. Here are some strategies for navigating challenging family dynamics and setting boundaries to help you get through difficult family gatherings unscathed.

Dreading an upcoming family gathering with your relatives? Learn from experts on how to navigate get-togethers with challenging family members, set healthy boundaries, and use confrontation as a positive tool to make the next family reunion a lot more bearable.

For many people, getting together with family can be a contentious time. At dinnertime, you may get into family drama about politics and current events. And then comes dessert, along with the open forum about why you haven’t settled down yet. (But Aunt Edna knows a nice boy you should meet!) And on yes, what exactly are you doing with your career these days? Because your perfect cousin Jennifer is a surgeon. Did you know that?

The election might be over, but the politically charged conversations at the family table are far from done. And then comes dessert, along with the open forum about why you haven’t settled down yet. (But Aunt Edna knows a nice boy you should meet!) And, oh yes, what exactly are you doing with your career these days? Because your perfect cousin Jennifer is a surgeon. Did you know that?

Ah, family. It’s not that they’re toxic — it’s just that they’re not always your cup of tea, yet you still like (maybe even love?) them enough to pay them a visit.

But what if this year could look more like a Norman Rockwell painting and less like the Jerry Springer show?

While we can’t make any promises, we do have some strategies that will help you stay as unruffled as possible — even when Aunt Edna asks for the fiftieth time why you aren’t married yet.

Take Time to Prepare

Before you go, do some journaling. Think and write about the issues in your family that tend to be the most triggering, especially during the holidays or other so-called “special” occasions that can feel anything but special.

“What you don’t want to do is to get drawn in, and that’s really easy for all of us because no one can push our buttons like our family members. They know us, grew up with us, know our weak links, so they will consciously or unconsciously push those buttons,” says Dr. Carla Marie Manly, a clinical psychologist and author of Joy from Fear, whom DailyOM interviewed for this story.

Use your journal to write down all the hot spots that you know will trigger you, such as unwanted comments about your appearance, career, love life, or political beliefs. “When you’re more aware of these hot spots and how you will navigate them, you will be able to approach them from a place of observing and not judging,” Dr. Manly explains. “That’s an important piece. When we judge, we get ‘hooked in’ and our emotions get hot.”
 

Boundaries will only be as strong as your willingness to follow through on the consequences if your boundaries are crossed.

While you have your journal out, your next task is to begin the crucial work of setting boundaries, starting with a list of what you value most.

“Boundaries are easier to create when you know what you’re protecting,” Kathryn Ely, a licensed professional counselor and founder of Empower Counseling & Coaching, tells DailyOM.

Ely suggests using a framework where you journal about your value in each of the following eight categories: mental health and physical well-being; your intimate love relationship; parenting and family; friends and community; career and finances; spirituality and faith; learning and self-growth; and adventure and leisure.

“When you determine what is most important to you in [these eight categories] of your life, that becomes your compass. Every action either takes you closer [to] or farther away [from what you value]. It becomes your guide for the boundaries you need,” says Ely.

How to Deal With a Disrespectful Family Member

Now, here’s the key part: Boundaries will only be as strong as your willingness to follow through on the consequences if your boundaries are crossed. “When you’re creating boundaries, it’s imperative to know the consequences. It does no good to create a boundary if you don’t enforce it,” says Ely.

That means clearly communicating with challenging family members what that boundary is and what will happen if they don’t respect it.

Manly suggests a “three-strike rule” when communicating and enforcing boundaries.

If someone crosses your line, make it clear that they have crossed it and politely ask that they not do it again. If they do, you will leave. (Strike one.)

If it happens again, remind them that they have crossed your line and to please not do it again. If they do, you will leave. (Strike two.)

If it happens for the third time, that’s strike three, and it is crucial that you follow through with your ultimatum. Make it clear this was the third time and that you are now leaving. Also, make it clear that you will be taking a week (one month, three months, however long you decide) of silence from them. And it’s okay to need more time even after that time passes, says Manly.

How to Deal With Challenging Parents and In-Laws

Honesty about your feelings and strong communication will always be your best allies when it comes to dealing with parents or in-laws, especially when they still treat you as a child and have trouble respecting how you have changed and grown. And it’s best to tackle that elephant in the room prior to the event.

One of Ely’s tactics is to ground your tough conversations in a place of love and respect. This is particularly helpful to remember if you’ve had negative experiences with confrontation in the past. But, as Ely notes, confrontation can be very beneficial to a relationship when you approach it with compassion and honesty.

For example, says Ely, if you have a parent who has difficult expectations of you, the confrontation might look like this:

“I love you and I’m sure you mean well, but when you say things like x, y, or z, it makes me feel like my results are more important to you than how I feel as a person, and that’s not okay with me. We’re going to have to do things differently moving forward. If this happens [insert the thing they say or do here], then this will happen [insert what the consequence is for breaking that boundary here].”

Another helpful strategy is to role-play as many scenarios and conversations that could arise during an event with difficult parents or in-laws ahead of time. You can do this with your partner, a trusted friend, or even yourself in front of a mirror.

“With family, it’s hard to keep our emotional regulation in check,” says Manly. “[Role play] gives you a chance to practice in a safe environment and helps you determine at what point you’ll walk away.”

Manly also suggests practicing this one simple, yet effective response to disarm any unwelcome comments: “I see your perspective. Thank you for sharing that.”

How to Deal With Difficult Siblings

Having grown up under the same roof, siblings have a way of getting under each other’s skin like no one else can.

Something to help keep your emotional regulation in check around challenging family members such as siblings is to identify what they may use as “bait” to rock the boat, notes Manly. Perhaps it was a nickname they tease you with or a memory they know will make you hot with embarrassment.

When you can recognize that and calmly detach yourself from their “hook” by reminding them of your boundary (and perhaps giving them a “strike”), the better you’ll be able to stay composed and in control.

Also, it’s useful to recognize that all of your emotions are good, explains Manly. It’s how you use those emotions that can make an outcome either positive or negative. Anger, for example, is “telling us that our boundaries are being crossed,” she says.

When you feel that anger, recognize it or — better yet — communicate it. One way to do that: “I feel angry [or hurt] when you say that. I would prefer you do this [insert your desired outcome] in the future,” says Manly.

Again, don’t be afraid to follow through with your three-strike rule if your boundary isn’t being respected.

Ways to Cope With Extended-Family Issues 

One of the best ways to deal with extended family? Step into the background and become “a fly on the wall,” suggests Manly. Stay quiet and observe the family dynamics, the conversations, what “bait” is triggering other people. Being an observer rather than a participant will help you detach yourself from any difficult behavior they might be exhibiting and see it as an extension of their own baggage.

Manly also suggests taking timeouts as often as needed. If you’re feeling triggered (but aren’t ready to make an exit quite yet), find a quiet place for a deep breath, perhaps in the kitchen.

“I love being in the kitchen and being the first person to clear the plates,” Manly says with a laugh. “Especially for introverts, going to the kitchen for a timeout, which is my go-to, is absolutely okay and healthy because you’re saying, I’m getting overloaded. You’re still part of the gathering, but you get your peace and quiet. Or go for a short walk. A lot of this is about self-care.”

Focus on What You Want

Is there anyone in your family you actually enjoy seeing and having a conversation with? Be clear about what you want from a gathering on a personal level and make that your focus.

“Let what you want be the driving factor, not what you don’t want, so that [challenging] person doesn’t get all the power and ruin the occasion for you,” says Ely. “Ask yourself: ‘What do I want to say that I did at the end of this [event]? Who is the person I want to be in this situation?’ And then refuse to let those [challenging] people get in your way of doing that, even if you have to step outside or take a timeout — whatever you need to do in that situation to keep your focus on the positive parts for you.”

It doesn’t even have to be a person. The positive thing you focus on can also be your mom’s apple pie — whatever it takes to make it through. And knowing that you got through a challenging family event with both your self-respect and sanity intact will make that apple pie even sweeter.

Melinda

Blogging · Celebrate Life · Communicating · Fun

I Owe You An Apology

When I redesigned my site, I felt certain the widgets included would create an easy way to move around the site. I forgot one big widget, the Search Button. I appreciate Ilze from a day in the life of a latvian mom who pointed it out after telling her she could search for a post.

There is now a Search Button for you to narrow down the type of posts you’re looking for. If there’s anything else you feel the site is missing, please let me know. My goal is to make visiting as easy as possible.

Melinda

Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Men & Womens Health

How I Navigate Professional Life While Living with a Chronic Illness

When I was diagnosed with rheumatoid arthritis (RA), I was terrified that my career was over. These tips helped me adapt my work life so that I could excel. 

It started with joint pain and limited use of my left thumb. 

Then came the debilitating fatigue that was so profound I couldn’t finish my workday. After numerous tests, office visits, and misdiagnoses, I was diagnosed with RA

RA is a chronic, systemic form of arthritis that attacks the small joints in the body. This can lead to eventual joint deformity and immobility. I found myself not only grappling with what this new diagnosis meant but also fearful for my job. 

I had worked so hard to be where I was in my career. I had dedicated my entire life to working in healthcare, and I was terrified I wouldn’t be able to continue.

The challenges of working with chronic illness

Workers with chronic illness face unpredictable days and uncertain futures. They may worry about their own health, how their condition will progress, and what this might mean for the future of their employment. 

The protections afforded chronically ill workers in the United States are vague. 

To protect their health and their jobs, workers must navigate employers’ policies, which may include short-term and long-term disability plans and a patchwork of federal laws and regulations. 

2009 report by the Center for Economics and Policy Research found that among 22 well-resourced nations, the United States was the only one that did not guarantee workers paid time off for illness.

There are two main laws that provide some protection for those with chronic illness in the United States.

The Family and Medical Leave Act 

The Family and Medical Leave Act allows employees to take up to 12 weeks off each year for medical or family emergencies, but pay is not guaranteed. This law provides job security if someone needs to take time off due to illness.

The Americans With Disabilities Act 

The Americans With Disabilities Act requires employers to make reasonable adjustments for disabled workers, often in the form of additional time off.

Strategies for working while navigating chronic illness

If you are dealing with a chronic illness, here are some strategies to help you maintain and even excel at your job.

Decide who you’re going to share your diagnosis with

Sometimes an empathetic co-worker can help with productivity. Other times, no one needs to know. It’s your business. Have questions about the Americans with Disabilities Act? Check out the Job Accommodations Network. Is it against the law to discriminate against a disability. For further information on filing a complaint, check out the Equal Employment Opportunity Commission.

Make a schedule — and stick to it

If you need 90 minutes to get ready before work, 3 hours to get ready for bed, or a midday nap, plan for it. Planning appropriately, and generously, can help you optimize your time while at work. 

Optimize your body’s ability to function by listening to it.

Take breaks

Even people without brain fog or medication side effects need to take breaks every 1 to 2 hours, especially when working on a big project or working long hours.

Reject the guilt

Lose the guilt when you call in sick because you are really sick. All too often, we tie too much emotion to calling in sick. If you’re really sick, you shouldn’t be at the workplace anyway. You are human!

Find the right fit 

When thinking about having a career when you live with a chronic condition, there are certain factors to consider more seriously. Start by taking an inventory of what you need out of a working environment. Ask yourself these questions about the role or career you are contemplating:

  • How many hours are required and expected?
  • Are hours set or is the schedule flexible?
  • Is there sitting, standing, or lifting involved?
  • Are you working on a computer?
  • Is the workspace ergonomic and comfortable for your specific needs?
  • Is the space climate-controlled?
  • Is there travel involved?
  • Is it possible to take time for medical appointments?
  • Are there medical benefits? Is your current care team on this plan?

Schedule for the right shifts

Sometimes it’s not a matter of what you’re doing but when you’re doing it. If you’re not a morning person, don’t work at a coffee shop. 

Are your best hours in the afternoon and early evening? Maybe a receptionist role at a dance school is a good fit. Try to find a career where the hours fit your natural sleep schedule or the times of day when your symptoms tend to be the most manageable.

Look into self-employment options

Can you break off and start your own company? Working for yourself has its benefits. Maybe there are freelance options at companies you are considering. 

Use adaptive devices and furniture 

Upgrade your office chair, splurge on the ergonomic mouse, and adjust your monitors or other equipment to minimize strain on your joints. Here are some great tips from the Arthritis Foundation about creating an ergonomic office space.

Manage your pain as best as you can 

Bring your medications, compression gloves, braces, ice packs, heating pads, ace wraps, and anything else you may need with you to the workplace. 

If it helps you to be more productive, have it available to you throughout the day.

Check with an advocacy organization 

Advocacy organizations may offer resources that are specific to your condition. They may offer support, resources, or advocacy in your area, which may be helpful. I’d recommend starting with Chronically Capable.

Know and respect your limits

If you can’t work anymore, you can apply for Social Security disability insurance. The process is lengthy, and the payments are modest, but you automatically qualify for Medicare health insurance coverage once approved.

The bottom line

If it doesn’t work, change it. 

If you know the job you’re in now is not a good fit, it’s time for something new. Change is scary, but staying the same can be terrifying.

There are many ways to have a fulfilling career with a chronic illness. If you are open-minded and ask yourself the right questions, you can find something you love. If you love what you do, it will never feel like work.

Melinda

Reference:

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Moving Forward

Martin Luther King Quote

“Violence is impractical because it is a descending spiral ending in destruction for all. It is immoral because it seeks to humiliate the opponent rather than win his understanding: It seeks to annihilate rather than convert. Violence is immoral because it thrives on hatred rather than love. It destroys community and makes brotherhood impossible. It leaves society in monologue rather than dialogue. Violence ends up defeating itself. It creates bitterness in the survivors and brutality in the destroyers.”
— in his Nobel Lecture delivered at the University of Oslo on Dec. 11, 1964

Melinda

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Journaling for Bipolar: Unlock the Power to Manage Your Disorder

By Denise Mann

Medically Reviewed by Allison Young, MD

Last Updated: 20 Dec 2024

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes.

Whenever James M. feels stressed, he logs onto his computer and writes it all away.

He says that journaling has been a major source of strength and hope in managing his bipolar 1 disorder. His online journal is now around 200 pages long — and counting.

“I first started writing when I was not feeling well, and I had thoughts circling around in my head that wouldn’t go away until I wrote them down,” recalls the 30-year-old internet technology professional in Concord, New Hampshire.

Journaling can play multiple roles. It can:

  • Help people with bipolar understand their emotions more clearly
  • Help them problem-solve or plan for the future
  • Track aspects of their mood and behavior
  • Sometimes predict — and prevent — episodes of mania or depression

There are no hard-and-fast rules about when to journal, or in what form, or what to do with the entries once they are complete. Journal entries can be shared, discarded, or revisited at a later date.  

James, who was diagnosed in 2012, doesn’t necessarily journal every day, and he almost never shares his pages with anyone, except for his therapist, on occasion. For him, it’s a personal and cathartic process — and, on occasion, inspiring.

“I will look back and be amazed at how much pain I was in, how much has changed, and how far I have come,” he says.

The first step in journaling: Silence your internal editor. Your entries don’t need to be polished or even grammatical. In fact, journaling doesn’t always mean putting pen to paper (or fingers to keyboard). The process can use visual formats instead, such as drawings, collages, and vision boards. 

Using Art and Words for Emotional Wellness

Journaling as part of art therapy can be helpful for individuals who don’t find it easy to express themselves in words, notes Adele C. Viguera, MD, assistant professor of psychiatry at Harvard Medical School in Boston, Massachusetts. 

“A vision board or collage can be a good option,” she says. “Journaling can be as simple as drawing smiley faces or unhappy faces on the calendar to indicate mood.”

Both vision boards and written journals also can be used for goal-setting, Dr. Viguera points out.

“Writing down or illustrating your short-term goals for the day, or the things you want to accomplish long-term, can be very helpful,” she explains.

Sorting Out Your Feelings and Finding Emotional Balance Through Journaling

In short, the choice of how, and how often, to express yourself depends on the person.

Journaling is a versatile process that can meet you where you are, points out Ben Weinstein, MD, chair of psychiatry at Houston Methodist in Texas.

“It’s a way to offload thoughts and sort out feelings,” he says. “There are times when the very act of writing things down can resolve some of these feelings.”

James finds that letting his thoughts flow out his fingers gives him some much-needed distance.

“It gets whatever poison is running through my head out, and I feel better,” he says. “Maybe not 100 percent better, but I can start thinking of solutions.”

How Journaling Offers Judgement-Free Support

Jessica C., in her forties, has been living with bipolar 1 for nearly half her life. The Greensboro, North Carolina, resident values journaling as an emotional outlet.

“Journaling helps me because it gives me a safe space to release thoughts and emotions, with absolutely no judgment from anyone,” she says.

She has no set routine, essentially using journaling as a safety valve.

“I journal when I feel it’s necessary — most times, a few days a week, but sometimes, it’s several times a day,” she says. “I’ll just continue my previous paragraph for that day, but start out with putting the time of day that I wrote it.”

To read the entire article click HERE.

This a great article for all people, not just for those with Bipolar Disorder. Writing my thoughts down helps me organize them and I can go back later to see what I wrote.

Melinda

Reference:

https://www.bphope.com/journaling-for-stability/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+Jan7+-+StolenYears

Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Medical · Men & Womens Health · Moving Forward

6 Tips for Navigating the Job Search with Chronic Illness

by Kathy Reagan Young

Fact Checked by: Jennifer Chesak, MSJ

With careful planning and thoughtful strategies, you can find fulfilling employment opportunities that accommodate your unique needs.

Searching for a job is a job in itself. Add chronic illness to that mix, and the process becomes even more complex. The unpredictable nature of chronic conditions makes it important to have a plan for dealing with what can be unique hurdles during the job search. 

I’ve been there, done that. That’s why I’m offering my practical tips and insights to help you navigate the job search successfully.

1. Set realistic goals

Before diving into the job search, it’s essential to assess your limitations, strengths, and preferences. Consider the impact of your condition on your daily life and energy levels. 

Do you tend to “fade” as the day goes on? Setting hours to reflect and embrace this truth will be helpful. Are you unable to lift, walk long distances, or hold a phone? Do your hands get tired easily? Only you can know yourself. 

Self-awareness will guide you to set realistic goals and find positions that align with your abilities. And it will set you up for success in the long run. 

“Disability is a matter of perception. If you can do just one thing well, you’re needed by someone.”

— Martina Navratilova

2. Research potential employers

Identify industries and roles that accommodate flexible schedules, remote work options, and supportive work environments. Look for companies with a strong commitment to diversity and inclusion, as they may offer more accommodations for people living with chronic illness. 

So, how do you find this information? 

Research. I like to check out companies on LinkedIn. It’s a great place to learn about a company’s culture and the people who work there. You can also learn a lot from anonymous postings of current and former employees on Glass Door.

3. Weigh the decision to disclose your condition

The decision to disclose your chronic illness is a personal one. It may depend on the nature of your condition and the specific job requirements. Legally, employers cannot discriminate against people living with disabilities. 

But let’s be honest: Discrimination is real. Doing what we can to control the narrative is a smart decision.

I used to advocate for everyone to be forthcoming — loud and proud, so to speak. “Share the real you,” I’d say. “Having to keep a secret is exhausting and stressful. Be authentically who you are.” 

Then, multiple people shared with me their stories of discrimination and ableism. So, I no longer suggest that. 

Now, I recommend securing the job first and disclosing your condition strategically if you decide to do so. Share only the most job-relevant information and nothing more. Focus on your skills and qualifications first, then discuss any necessary accommodations that will allow you to perform at your highest level. 

And document, document, document. If you feel you’re being discriminated against at any point in the hiring stage or beyond, you’ll need documentation to substantiate your claims.

4. Utilize job search platforms and networks

Explore online job search platforms and networks that cater to individuals with disabilities or chronic illnesses. Many websites feature job listings from companies actively seeking to hire people with diverse abilities, providing a supportive environment for job seekers with chronic illnesses. 

Leverage your personal and professional networks. Tell friends, family, and colleagues about your job search and ask for recommendations or introductions. 

Maybe you post on your favorite social network (Facebook, Instagram, etc) or email several friends and family members to inform them of your job search and ask for any advice. Networking opens doors to opportunities that may not be advertised through traditional channels. 

5. Emphasize transferable skills

Craft a compelling resume and cover letter that emphasize your transferable skills and accomplishments. Focus on experiences that showcase your ability to overcome challenges and achieve results. 

Maybe a team member at a former job of yours resigned unexpectedly in the middle of a big project with a deadline looming. Instead of panicking, you assessed the skills of other team members to see how this deficit could be filled by existing talent, and you hired temporary outside help to fill in the remaining gaps to complete the project well and on time. 

Sharing how you’ve overcome challenges in the past can help potential employers see the value you bring to the table, regardless of any limitations posed by your chronic illness.

Consider creating a skills-based resume that emphasizes your abilities and achievements rather than focusing on a chronological work history. This format allows you to showcase your skills prominently, capturing the attention of employers and demonstrating your suitability for the position. 

Just search “skills-based resume” to see formatting examples.

6. Prepare for interviews

Job interviews can be nerve-wracking, and sometimes we can face additional stressors. Take proactive steps to prepare for interviews by researching common interview questions and writing down your responses. 

Consider practicing with a friend or family member to build confidence and refine your answers.

Develop a strategy for addressing potential gaps in your employment history due to health-related reasons, focusing on how you’ve maintained or improved your skills during such periods. For example: 

During (specific timeframe), I was dealing with health challenges that taught me valuable lessons in resilience and adaptability. I remained active in professional networking groups, participated in online discussions, and did self-directed learning. This not only kept me informed about industry developments but also allowed me to exchange ideas with professionals in the field.

Navigating a job search with a chronic illness can be challenging, but with careful planning and thoughtful strategies, you can find fulfilling opportunities that accommodate your unique needs.

Online job search platforms

Online resources

  • Disability:IN: A global organization that promotes the inclusion of people with disabilities in the workplace. Their website offers resources, webinars, and job listings from inclusive employers.
  • Work Without Limits: A resource center that provides tools and information to support individuals with disabilities in finding employment, including job fairs, networking events, and career development resources.
  • My Plus: Focuses on supporting students and professionals with disabilities, offering a range of resources, including a job board, webinars, and advice for navigating the job market.
  • DisabledPerson: An inclusive job board connecting individuals with disabilities to employers actively seeking to diversify their workforce.
  • CareerOneStop: Workers with disabilities: A comprehensive resource by the U.S. Department of Labor providing information on job accommodations, career planning, and employment services for individuals with disabilities.
  • Understood: A platform offering resources and support for individuals with learning and attention issues. Their employment section provides guidance on job searching and workplace accommodations.

Book recommendations

I have Bipolar Disorder and made the decision to not tell my employer exactly what health issue I had and I did not discuss it until my health forced me to take time off. If you have a physical limitation that creates a different situation and one where you will need to tell them upfront. Be leary, and keep documentation, the reality is not all employers are ethical and respect EEOC laws. That’s the cynic in me.

Melinda

Reference:

Celebrate Life · Communicating · Health and Wellbeing · Mental Health

Friday Quote

Thank you for joining me for this week’s Friday Quote.

“My mission in life is not merely to survive, but to thrive.” —Maya Angelou

Melinda

Communicating · Health and Wellbeing · Infectious Diease · Medical · Men & Womens Health · Mental Health

The Most Important "Sexy" Model Video Ever

The Most Important “Sexy” Model Video Ever

http://youtu.be/bOXMKEnra8w

Save the Children gets the point across.

Warrior

Repost from 2014

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Moving Forward

23 Female TED Speakers Tell Us About The Books That Shaped Them

Ideas.Ted.Com

Mar 7, 2018 /

Here are the books that profoundly influenced women from our speaker community, and they’re just as wonderfully diverse as TED itself.

Jane Eyre by Charlotte Brontë

When I read this book for the first time as a deeply odd fifth-grader (or, as Jane says, “poor, plain, and little”), it felt like grasping onto a life raft that had been flung to me through the folds of time. Feeling such a kinship with Jane and with Charlotte Brontë herself made me feel, quite suddenly, less alone. I still re-read this book every couple of years, and it still speaks to something primal and yearning in me — the outsider woman who is finally seen, finds love, but also has the strength and self-possession to reject that love until she is able to accept it from a place of her own power and dignity. If you haven’t read it, do so immediately; if you read it a long time ago, it is well worth reading again; and if you, like me, can’t get enough of it, may I also recommend Wide Sargasso Sea, which is a prequel by Jean Rhys centered on the story of the mad wife in the attic.

Naomi McDougall Jones (TED Talk: What it’s like to be a woman in Hollywood)

Good Woman by Lucille Clifton

I read this collection of poems at a time of life when I was extremely outwardly successful yet, as I later came to learn, mired in self-loathing. Clifton’s poems on blackness, femaleness, mothering and the body were the catalyst of my journey to self-love. Reading Clifton, I felt, “If these words are possible, if she is possible, maybe I am possible.”

Julie Lythcott-Haims (TED Talk: How to raise successful kids — without over-parenting)

Madame Curie: A Biography by Eve Curie

The book that shaped me was a biography of Marie Curie, written by her daughter Eve Curie. I read it when I was a pre-teenager, and it motivated me to become a scientist. I was inspired by how she felt that scientific research was a deeply worthwhile, even noble, calling and that she also had a family (two daughters) and was a devoted parent as well as an iconic researcher.

Elizabeth Blackburn (TED Talk: The science of cells that never get old)

Writings of Nichiren Daishonin by Nichiren Daishonin

Nichiren Daishonin was a Japanese philosopher (1222–82) who wrote at a time when women were dismissed and faced a life and future of woe. In this book, he encourages men and especially women to make possible the impossible. He addresses women with powerful phrases like, “Even if one were to meet a person who could cross the ocean carrying Mount Sumeru on his head, one could never find a woman like you. Even though one might find a person who could steam sand and make boiled rice of it, one could never meet a woman like you.” This kind of courage really shaped me in showing me the infinite value and dignity of life.

Wanda Diaz-Merced (TED Talk: How a blind astronomer found a way to hear the stars)

Einstein’s Dreams by Alan Lightman

I read this book, a linked collection of short stories about dreams Einstein had, when I was a teenager, and it helped me see the world through different eyes. The scenarios that the author describes in succinct and beautiful prose are imaginary — in one, time is a circle, endlessly repeating itself — but reading them increased my awareness of how extremely narrow a framework of time and space we live in.

Karen Lloyd (TED Talk: This deep-sea mystery is changing our understanding of life)

Any Pippi Longstocking book by Astrid Lindgren

Lately, in the context of the #metoo movement, I found myself reflecting upon the outsized influence that the children’s book character Pippi Longstocking has had on me. Growing up in the Netherlands, I was not surrounded by traditional stories created by Disney. The one character that was, was Pippi. A girl my age, Pippi was extraordinarily strong — strong enough to toss policemen off her veranda (hence my work today to hold the police around the world accountable for human-rights violations?). She was independent and lived in a big house by herself with a monkey and a horse (this was refreshingly different from dominant-gender narratives that involved futures created by princes and proposals), loyal, principled (she espoused sticking with your values over obeying rules), and anti-authority (she defied all formal structures of authority, from parents to educators — a key quality that I look for in leading a group of human-rights defenders). Last but not least, she was economically self-sufficient — she had a treasure trove of gold coins hidden in a tree trunk and taught me early on to be fiscally independent.

— Yvette Alberdingk-Thijm (TED Talk: The power of citizen video to create undeniable truths)

Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant by W. Chan Kim and Renée Mauborgne

This book had an immense impact on me as I was developing the Runway of Dreams Foundation. It explores what it means to successfully create “blue oceans,” untapped market spaces ripe for growth and innovation. My middle son, Oliver, was born with a rare form of muscular dystrophy, which makes it hard for him to find fashionable and functional clothing. Through my experiences with him, I realized that millions of people around the globe were also struggling to access stylish clothing and that the fashion industry was not addressing their needs. Mainstream adaptive clothing was a wide-open “blue ocean” of opportunity, and the book gave me the tools and framework I needed to take action.

Mindy Scheier (TED Talk: How adaptive clothing empowers people with disabilities)

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

Ah, how this book has impacted me! First and foremost, it was the first non-schoolbook which I read fully from end to end. While I’ve started reading many books, I never finished any. Many people say reading is for some people, not for all, but reading this book gave me another perspective — we just need the right book for us to fall in love with reading! This book is what got me into reading, and what a blessing that has been. Second, for those who love running, who are training for their next marathon, or who feel freed when they run, this book is a gem in allowing us to connect with the belief that humans were born to run, and most important, to consider that we were born to run barefoot. This book made me appreciate living barefoot. It has made me remind myself to take off my shoes and let my feet live freely whenever I can.

— Lana Mazahreh (TED Talk: 3 thoughtful ways to conserve water)

Bridge Across My Sorrows by Christina Noble with Robert Coram

I read this memoir when I was in my 20s, and to this day it remains one of the most powerful human survival stories I have read. The author endured a harrowing childhood and adolescence in Dublin and, later, a violent marriage. As an adult, she traveled to Vietnam, where she turned her attention to helping the impoverished and vulnerable street children in Ho Chi Minh City. She went on to establish her own foundation, which now has programs in Vietnam and Mongolia. Her ability to survive and succeed has always stayed with me. I realized that self-determination and courage are innate qualities that no one can take from you and should never be underestimated. The book isn’t easy to read; I cried a lot but I could not put it down. If you like to read about strong, real women, this book is a must.

Michelle Knox (TED Talk: Talk about your death while you’re still healthy)

Dept. of Speculation by Jenny Offill

I adored this novel from its first sentence. It is a portrait of a marriage seen through the eyes of an unnamed woman. It explores desire and its loss, the fears and hopes of birth and parenthood, and the terrors of things falling apart — all things that resonated deeply with me. I am also in awe of the apparently effortless way Offill weaves philosophy and history into her fictional narrative, rightly linking the intimate and domestic — traditionally seen as feminine spheres — to fundamental questions about the nature of knowledge and existence. This is a slender book (and as a mother of very young children, that is certainly a plus for me!), but each time I re-read it, I experience the kind of emotional connection with its protagonist that leaves me feeling listened to — which is what I value most in reading.

Tiffany Watt Smith (TED Talk: The history of human emotions)

The God of Small Things by Arundhati Roy

Roy’s novel remains one of my favorites of all time. Her complex tale of an Indian family in Kerala unfolds masterfully through a series of flashbacks and side stories, and her writing is nothing short of stunning. It is an incredibly intricate work of fiction that touches on a myriad of sensitive themes in Indian culture and society, ranging from forbidden love to politics and the complexities of the caste system. The book came out in 1997, when I was in law school in Boston, and I was transported to another time and place while reading it. I was raised in the United States as a first-generation Indian, and this was one of the first times I read a story set in a backdrop that was culturally familiar to me, even though the story itself was completely unfamiliar. The critical and commercial global success of The God of Small Things made me realize that culturally diverse stories mattered, and it planted the seed in my mind that perhaps there was room for my story among those voices.

Anjali Kumar (TED Talk: My failed mission to find God — and what I found instead)

The Untold Story of Milk: The History, Politics and Science of Nature’s Perfect Food: Raw Milk from Pasture-Fed Cows by Ron Schmid

This nonfiction book opened my eyes to the power that multinational corporations have over our food systems and the dangers and risks this poses to human health as well as livestock health. It puts into perspective how destructive consumerism is, and it made me question the power of marketing. It will make you think about the future of all food through a milky lens.

Su Kahumbu (TED Talk: How we can help hungry kids, one text at a time)

Just Kids by Patti Smith

Just Kids reads like a poem, as Smith’s wordcraft transports you to the bohemian New York of the late 1960s and ’70s. While her memoir recounts the relationship she nurtured with her lover and friend, photographer Robert Mapplethorpe, what resonated with me was the way it depicts the insatiable drive that the two artists had to express and refine their art and creations. I was struck by their commitment to and faith in their inner artistic voice, a message that inspired me to be more creatively courageous, both in my scientific work and in my personal life.

Miho Janvier (TED Talk: Lessons from a solar storm chaser)

Pussy: A Reclamation by Regena Thomashauer

This manifesto is as close to a come-to-Jesus moment as I’ll ever get. Thomashauer, who goes by the name Mama Gena (think: sexy, hilarious, take-no-prisoners, feminist, Jewish mother — the one who all your friends want to hang out with), has been working with women for 20 years to flip the script on our patriarchal culture. As women, we’ve ingested so much about sacrifice, suffering, working harder, working smarter, enduring, and sucking it up. She’s teaching us to stand for our pleasure and to stand for one another. Here’s what she says: when a woman is in her full pleasure, or — in Pussy parlance — “turned on,” everyone is taken care of. The first thing a turned-on woman does is turn to her sisters to bring them higher; her bright light illuminates her family and her community. She brings pleasure to her own life and to the world around her. Who doesn’t want that?

Sue Jaye Johnson (TED Talk: What we don’t teach kids about sex)

The Hobbit by J.R.R. Tolkien

My family immigrated to America when I was 11, and this book was the first real literature that I read after I learned English. It helped me understand that life is meant to have a villain or two, that failure often leads to the climax, and that people, like characters, develop, so even the most unlikely hero can save the day. And even though every great story must come to an end, there’s always a sequel — all you have to do is to get out of your Hobbit hole and embrace your curiosity to go on an adventure.

Fawn Qiu (TED Talk: Easy DIY projects for kid engineers)

In Search of Our Mothers’ Gardens: Womanist Prose by Alice Walker

In her 1974 essay, “In Search of Our Mothers’ Gardens, The Creativity of Black Women in the South,” which is part of this collection, Walker challenges us to imagine the experiences of our creative female ancestors and calls upon Black women to define their own identity as Black women artists throughout history: “How was the creativity of the Black woman kept alive, year after year and century after century, when for most of the years Black people have been in America, it was a punishable crime for a Black person to read or write? And the freedom to paint, to sculpt, to expand the mind with action did not exist. Consider, if you can bear to imagine it, what might have been the result if singing, too, had been forbidden by law.” When I first read these words, I wanted to explore the possibilities of these experiences and reinvest in the work of other Black female artists as a way of locating my own identity as an artist. Ever since I was a child, art has played a large part in my life. I am fascinated by the work of 19th-century artists and equally intrigued by the photographic images in my family album of the women that came before me.

Deborah Willis (TED Talk, given with her son Hank Willis Thomas: A mother and son united by love and art)

Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death by Joan Halifax

It was important to me that I give my mother the best possible experience in the very difficult and precious time when she was dying. But I had no idea how; I had no experience. I researched this topic as much as I researched cancer itself and how to fight it, and this book was the most helpful I read. Halifax is truly a gift to our world. She is the ultimate role model of how to be with someone who is going through the dying process. In understanding how to be present to the letting go of life, we can learn how to live more presently.

Alyssa Monks (TED Talk: How loss helped one artist find beauty in imperfection)

Mothers and Others by Sarah Blaffer Hrdy

This nonfiction book is an eye-opening exploration into how children are raised around the world and how child-rearing can inform the understanding of human nature more broadly. I relied heavily on it when writing my own book,which explores the brain mechanisms that enable us to care about other people’s welfare. As it turns out, the same brain networks that support caring for children also support care more broadly, an idea that builds on the author’s most essential point: one of the things which makes humans special as a species is that we don’t limit care to our own children. We can expand our circles of care and compassion outward to encompass nearly anyone, and it’s all because of the way our brains were set up to parent.

Abigail Marsh (TED Talk: Why some people are more altruistic than others)

Anne of Green Gables by L.M. Montgomery

Just a few pages into this book, I realized Anne Shirley was a kindred spirit. An orphaned girl with no material advantages but a richness of soul, imagination and ambition, Anne was wonderfully imperfect and extraordinarily real. I met her in sixth grade: She taught me that different doesn’t mean bad, smart beats pretty, and tomorrow is always fresh, with no mistakes in it — yet. Her courage to try and her willingness to hope inspired some of my own leaps and softened the thuds too. When you’ve got a friend who doesn’t just see a lake but the Lake of Shining Waters, you can find the silver lining in just about anything.

Kate Adams (TED Talk: 4 larger-than-life lessons from soap operas)

Wide Sargasso Sea by Jean Rhys

This great feminist novel, which is set in the Caribbean, blew me away at 18. Hypnotic and mesmerizing and sensuous, with the weight of the tropics, sin and loneliness, it was exhilarating because of the author’s psychological bravery and insight. I hope people are still reading her — she changed the lives of all the young women I knew.

Anne Lamott (TED Talk: 12 truths I learned from life and writing)

The Tibetan Book of Living and Dying by Sogyal Rinpoche

This seminal work changed my life in more ways than one. It distills ancient and profound Tibetan wisdom in a manner that is comprehensible to the Western mind. The two parts of the book — Life and Death — are naturally related to each other. While I am not an assiduous meditator, some of the advice and techniques explained in the Life section have stayed with me after just one reading. I learned how to calm the mind, even in situations that would otherwise cause a panic attack. But I found the section on dying even more powerful and useful. In Western societies we fear death and don’t talk about it much. Here, we learn how to prepare for our own end and how to help others transition. This was of immense value at a time when so many young people, friends and contemporaries were decimated by AIDS in the 1990s. Later on, as I grew older, so did my aunts, uncles and father. Facing up to their departures in ways practiced by advanced spiritual leaders takes away some of the pain, fear and sadness — theirs and ours. Unreligious and truly transformational, this book continues to inspire and provide endless wisdom on the great mysteries and challenges of our human existence.

Philippa Neave (TED Talk: The unexpected challenges of a country’s first election)

Salt by Nayyirah Waheed

For the past couple of years, I’ve had this collection of poems at my bedside. It’s brutal and love-filled at the same time, and I always find something that speaks to what I am feeling at the moment. Today, it’s this one …

knowing your power

is what creates

Humility.

not knowing your power

is what creates

Insecurity.

—ego

Sayu Bhojwani (TED Talk: Immigrant voices make democracy stronger)

Sexing the Cherry by Jeanette Winterson

This novel really influenced my thinking. The writing is so visual — gritty and sublime at the same time. It allows you to engage with vastness and wonder and the itchy curious experience of having your feet in mud. I also like the back story of the author, Jeanette Winterson. She is a difficult character to peg, one who is courageous, compassionate, intelligent, violent, proud, and argumentative, a fighter with a flair for love stories. She has definitely influenced my connection with multifaceted ideas of “female,” “queer” and “independent.”

Emily Parsons-Lord (TED Talk: Art made of the air we breathe)

Celebrate Life · Communicating · Fun · Health and Wellbeing · Mental Health · Music

#Weekend Music Share-Simply Red – Holding Back The Years

His voice reaches deep into my soul and keeps my attention. He is smooth, strong, and hits the perfect high notes. Another classic for generations to come.

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Sexual Assault · Trauma

Join No More On 11/25/24 For The International Day for the Elimination of Violence Against Women

NO MORE

Dear Supporter,

You’re invited to join us on Monday, November 25th, the International Day for the Elimination of Violence Against Women, for a very special worldwide broadcast to increase awareness, solidarity, and concrete actions to address the global crisis of gender-based violence. Hosted in partnership with Peace One Day, and sponsored by Avon and the Centre for Public Impact, this event will feature an incredible lineup of survivors, advocates, performers, and global leaders.

They will share powerful stories, insights, and steps we can all take to fuel meaningful change in our communities and culture. Every day, millions of women around the world face the devastating reality of gender-based violence. One in three women will experience sexual or domestic violence in her lifetime, and more than 60% will never seek help. Of those who do, fewer than 10% will report their experience to the authorities. Now is the time to come together and say NO MORE!

So please plan to tune in to the #EVAWDay Broadcast on November 25th, starting at 1PM GMT / 8AM ET. You can watch at peaceoneday.org or on Peace One Day’s and NO MORE’s social channels. We will be in touch soon with more details, including a full list of the speakers and performers. In the meantime, please help us get one million viewers for the broadcast! Share this invitation with your friends, family, and colleagues because when we come together, we can create a world free from gender-based violence. Thank you for your support! 

Sincerely,

Pamela Zaballa Global CEO
 

This is a great opportunity to support women while learning first hand from the awesome speakers. 

Melinda

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

What I’ve Learned In 61 Years Part 8

If you must drive 10 miles under the speed limit, and get in your lane, it’s called the slow lane.

Whatever the speed limit is except in school zones you can safely drive five miles over the limit. What cop has time to stop you for five miles over?

If a cop is driving in front of you that doesn’t mean you have to slow down by 10 miles an hour. Once you pass the jacklegs on the road, drive at your normal speed, no more than five miles over the limit. If you have a broken tail light, expired tags, or smoking pot out the window, I would stay far behind the cop. They may make your day.

If you are pushing a baby cart, you don’t have the right to walk without looking around and cutting people off, especially those who depend on walking aids. Motherhood is great, but you’re not that important.

If you leave the house with a horrible cough put a mask on, not doing so is rude. Do you want someone to make your family sick?

Leaving verbal reminders on your phone while waiting in the doctor’s office is as annoying as listening to you talk on the phone. If you have to do something with yourself while waiting, step outside the building and talk all you want.

My patience is tested when older people think waiting for the doctor is the time to call all their family members to catch up. Go outside or save for the afternoon when you have nothing to do.

If we have to wait more than 30 minutes for our appointments, we should be paid for our time, and the front desk needs to ask us politely if we would like to reschedule. I don’t care that your computer system has been down for two hours, that’s not my problem, it’s yours. My Orthopedic doctor’s practice has had major issues with the new system since September. What about training? What is their tech support doing?

If you don’t love each other enough to get married, you don’t love each other enough to have a baby.

If you don’t love yourself, you don’t have enough love to have a baby. Having a baby will not fill the void inside.

If you’re engaged for multiple years, what are you waiting for? Are you taking a test drive?

This post is meant to be fun, I’m just sharing my opinions. If you disagree with something I say that’s cool, we all have our opinions. I’m not trying to make my opinion yours and I don’t want you to try to change mine. It’s a free world, we still have free speech.

Melinda

 

Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness

10 Phrases Nobody With Bipolar Disorder Wants To Hear

By Tanya Hvilivitzky

Medically Reviewed by Allison Young, MD

Last Updated: 31 Jul 2024

Understanding the impact of your words can make a significant difference. Discover more thoughtful ways to express yourself and create a more caring environment.

Words have immense power. They can uplift and encourage but also wound deeply, often without the speaker even realizing it. This is particularly true for individuals living with bipolar disorder, for whom certain phrases can be not just unhelpful but profoundly hurtful. While some of these comments might seem innocuous or well-meaning, they often reflect misunderstandings about the nature of mental health conditions.

These phrases wouldn’t just be hurtful to someone with bipolar disorder; they can be upsetting to anyone, as they often invalidate feelings and experiences.

The goal isn’t to police language but to encourage awareness and empathy. Many in our community have shared that specific comments, though well-intentioned, can worsen their struggles. Understanding why these phrases are hurtful helps us become better allies and offers support that truly helps.

Here are 10 of the most common and hurtful things people with bipolar disorder have heard:

1. ‘Snap Out of It’

This phrase implies that managing bipolar disorder is simply a matter of willpower, which dismisses the complexity and challenges of the condition. Bipolar disorder is a serious mental health condition that involves severe mood swings, including manic and depressive episodes. Suggesting that someone can “snap out of it” minimizes the profound impact these episodes can have on a person’s life. It also ignores the necessity of medical treatment, therapy, and lifestyle changes to manage the disorder effectively.

A more supportive approach would be acknowledging their struggle and asking how to help, such as, “I can see you’re going through a tough time. How can I support you?”

2. ‘Everyone Has Mood Swings Sometimes’

Comparing typical mood swings to the extreme highs and lows of bipolar disorder minimizes the severity of the condition. Mood swings in bipolar disorder are not just simple changes in emotion; they can be intense and debilitating, affecting every part of a person’s life, from their relationships to their ability to function day-to-day. This comparison can make someone with bipolar disorder feel misunderstood and isolated.

Instead, try expressing empathy without comparison: “I can’t imagine how hard this must be for you. I’m here to listen if you need to talk.”

3. ‘You’re Just Being Overly Dramatic or Emotional’

This can be particularly hurtful as people with bipolar disorder may react strongly due to their condition, and being told they’re overreacting can feel invalidating. Such a statement dismisses their genuine feelings and experiences, which are influenced by their brain-based disorder. It’s essential to recognize that their reactions are not within their complete control.

A better way to respond would be to validate their feelings: “It seems like this is really affecting you. How can I help?”

4. ‘I Wish I Was Manic so I Could Get Stuff Done’

This comment trivializes the manic episodes of bipolar disorder, which can involve risky behaviorssleep problems, and impaired judgment, not just increased productivity. Mania is not simply a burst of energy; it can be destructive and dangerous. You might inadvertently romanticize a very challenging aspect of the disorder by saying this.

A more compassionate approach would be to ask how they are managing their symptoms: “It must be exhausting dealing with mania. What helps you cope?”

5. ‘Maybe You Should Pray More’

While spiritual practices can be a source of comfort for some, suggesting that prayer alone can manage bipolar disorder dismisses the need for medical treatment and professional support. Mental health conditions like bipolar disorder typically require a combination of medicationtherapy, and lifestyle adjustments.

A more helpful comment would be: “I hope you find comfort in your faith, and I’m here to support you in whatever way you need.”

6. ‘You Don’t Seem Like You’re Bipolar’

This is along the same lines as “You seem so normal.” This statement can make someone feel like their struggles are being dismissed or that they are being judged for not showing visible signs of their condition. Bipolar disorder doesn’t have a “look,” and many people work hard to manage their symptoms and appear outwardly stable. It’s essential to recognize that internal experiences can differ greatly from outward appearances.

Instead, you might say: “I admire how well you manage your condition. How are you really feeling?”

7. ‘Why Can’t You Just Be Happy?’

Suggesting that happiness is simply a choice overlooks the complex factors that influence mood in bipolar disorder. Happiness is not a simple decision for someone with a brain-based disorder; it can be influenced by connections between brain cells, life circumstances, and other factors beyond their control. This question can feel dismissive and make the person feel blamed for their condition.

A more supportive statement would be: “I’m sorry you’re feeling this way. What can I do to help?”

8. ‘Have You Tried Just Not Taking Your Meds?’

This can be dangerous advice, as managing bipolar disorder often requires careful medical supervision, and abruptly stopping medication can have serious consequences. Medications for bipolar disorder are usually carefully prescribed and monitored by a healthcare provider to manage symptoms and prevent an episode. Suggesting someone stop their medication can undermine their treatment plan and pose significant risks.

Instead, express support for their treatment plan: “I hope your treatment is helping. How are you finding it?”

9. ‘You Just Need to Exercise More’

While exercise can be beneficial for mental health, suggesting it as a cure-all solution minimizes the complexity of bipolar disorder and the need for comprehensive treatment plans. Exercise is part of a broader treatment strategy that includes medication and therapy.

Instead of suggesting a simple fix, acknowledge the complexity of the condition: “Exercise can be helpful. What else is part of your treatment plan?”

10. ‘You’ve Got It So Good, Why Are You Depressed?’

This minimizes the person’s feelings and implies that their life circumstances should prevent them from feeling depressed, which is not how bipolar disorder works. Depression in bipolar disorder is not about having a bad day; it’s a severe symptom that can occur regardless of external circumstances.

A more empathetic response would be: “I know things might look good from the outside, but I understand that doesn’t change how you feel. How can I support you?”

UPDATED: Originally posted November 27, 2016

CAREGIVERSFAMILYFRIENDSRELATIONSHIPSSTIGMA

ABOUT THE AUTHOR

Tanya Hvilivitzky

Tanya Hvilivitzky has spent more than 30 years in the communications field — a career that has included stints as an investigative journalist, managing editor for a lifestyle and wellness magazine, corporate communications director, and researcher/writer. She has been with bpHope (and bp Magazine) since 2016, serving in roles such as features editor, interim editor, and, currently, senior editor. She has been devoted to mental health awareness since she was the editor of Schizophrenia Digest in her early days, and now with a particular focus on highlighting the complexities of bipolar disorder through compassionate, service-based journalism. As an award-winning writer/editor, Tanya received the Beyond Borders Media Award for her 2012 investigative exposé about human trafficking for Niagara Magazine. Her work on this critical topic also earned the Media Freedom Award “Honouring Canada’s Heroes” from the Joy Smith Foundation to Stop Human Trafficking.

Melinda

Reference:

https://www.bphope.com/bipolar-buzz/the-worst-things-you-can-say-to-someone-with-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Nov3+-+10Phrases