Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Gardening Tips To Help You Grow The Perfect Yard

Everyone should make it a goal to include nature in their lives, and anybody can grow a garden of their own. For example, your windowsill may be a great place to grow herbs and other oxygen-giving plants to keep your apartment vibrant and smelling good. If you have a lot of room, or perhaps a backyard, you can be more creative. You don’t need to employ a landscaper to create a tranquil haven in your yard. Here are a few pointers to help you get started on the path to a successful garden.

Photo by Lisa Fotios on Pexels.com

What Kind Of Garden? 

Before you can begin transforming your blank yard into a paradise, you must first have a general idea of how you want your garden to be when you’re done. Make a rough drawing of how you want your yard to look using ideas and inspiration you find online, on TV, or as you go around your neighborhood. The idea is to focus on the fundamentals so that you can improve your garden. 

Try not to over-plan the appearance of your garden – half the joy is developing how it looks as things start to grow; it really is an organic process a lot of the time, but a general idea to get you started is always useful. 

Do Your Research 

Every plant, whether it’s a flower, a shrub, a tree, or fruits and veggies, needs to be properly cared for. Before you add new vegetation to your garden, do some research since certain plants might take over and damage what you currently have. 

Most importantly, know how to care for your plants: you don’t want to kill them, thinking you’re doing the right thing. Vegetables, for example, necessitate special care and constant attention – as well as a lot of practice – in order to yield a good harvest. Some plants don’t need anything at all, so you might do more harm than good when you water them. Know what you’re planting and how to take the best care of it. 

Keep On Top Of Maintenance 

After doing your research, it’s time to put what you’ve learned to good use. A thriving garden requires regular maintenance. The seasons throw varying demands on you for plant management, ranging from trimming and tree removal to growing your seedlings inside during the winter to help optimize the summer months and feeding and watering during dry periods. Maintaining your plants will pay off in the future, giving you the most beautiful backyard that is a joy to behold and something you can be proud of. 

Add Decorations And Furniture 

Once you’ve established the foundation of your garden, you can next begin to add to it. Inspiration and spontaneity come into play here. This is true for both new plants and new décor and furnishings. Having a place to sit and relax in your garden is an essential part of the experience. If you have enough room, you can even turn that seating arrangement into a location to dine or hold gatherings.

This is a collaborative post.

Melinda

Celebrate Life · Fun

Today in History April 17, 2022

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1970

Apollo 13 returns to Earth

With the world anxiously watching, Apollo 13, a U.S. lunar spacecraft that suffered a severe malfunction on its journey to the moon, safely returns to Earth on April 17, 1970.

On April 11, the third manned lunar landing mission was launched from Florida, carrying astronauts James A. Lovell, John L. Swigert and Fred W. Haise. The mission was headed for a landing on the Fra Mauro highlands of the moon. However, two days into the mission, disaster struck 200,000 miles from Earth when oxygen tank No. 2 blew up in the spacecraft. Swigert reported to mission control on Earth, “Houston, we’ve had a problem here,” and it was discovered that the normal supply of oxygen, electricity, light and water had been disrupted. 

1790

Benjamin Franklin dies

On April 17, 1790, American statesman, printer, scientist and writer Benjamin Franklin dies in Philadelphia at age 84. Born in Boston in 1706, Franklin became at 12 years old an apprentice to his half brother James, a printer and publisher. He learned the printing trade and in …read more

2002

“General Hospital” airs 10,000th episode

On April 17, 2002, ABC airs the 10,000th episode of the daytime drama General Hospital, the network’s longest-running soap opera and the longest-running program ever produced in Hollywood. Created by Frank and Doris Hursley, General Hospital premiered on April 1, 1963. It was set …read more

1936

A single horsehair helps solve murder of Nancy Titterton

After a week of tracking down every conceivable lead, police finally find the evidence they need in order to break the case of Nancy Titterton’s rape-murder in New York City. Titterton, a novelist and the wife of NBC executive Lewis Titterton, was raped and strangled in her …read more

1964

Ford Mustang debuts at World’s Fair

The Ford Mustang is officially unveiled by Henry Ford II at the World’s Fair in Flushing Meadows, New York, on April 17, 1964. That same day, the new car also debuted in Ford showrooms across America and almost 22,000 Mustangs were immediately snapped up by buyers. Named for a …read more

Enjoy!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Stream of Consciousness Saturday #SOCS Prompt is “nose/noes/knows”

Our prompt for Stream of Consciousness Saturday is “nose/noes/knows.” Use one, use ’em all, bonus points if you use all three. Have fun!

After you’ve written your Saturday post tomorrow, please link it here to this week’s prompt page and check to make sure it’s here in the comments so others can find it and see your awesome Stream of Consciousness post. Anyone can join in!

To make your post more visible, use our beautiful SoCS badge! Just paste it in your Saturday post so people browsing the reader will immediately know your post is stream of consciousness and/or pin it as a widget to your site to show you’re a participant. Wear it with pride!!

To start with I’m not sure what noes is so let’s look it up. As it turns out I knew that word well growing up. There were always lots of noes around our house and they meant no! No, you can’t have another piece of candy or dessert, no you can’t sleepover and another multiple no is can we have a dog? Noes!

I think people’s nose is an important characteristic of a person’s face and there are so many types. There are people I know who don’t like their noses but I think mine is ok. I’ve never had an aversion to noses, it what’s makes us all different.

What do I know? Well, it’s Saturday and I’ve been working in the garden. Planting more flowers for my Spring extravagaza! My husband and I planted a Mandeville on a trellis again this year and it turned out the prettiest flower in the whole garden last year. We planted our tomatoes except for the ones from seed, they’re not quite big enough yet.

What else do I know? I thank you for reading this post on your Saturday. I hope your day is filled with sunshine and love

Melinda

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing (typos can be fixed), and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. I will post the prompt here on my blog every Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a particular subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The,’” or will simply be a single word to get you started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.

5. Read at least one other person’s blog who has linked back their post. Even better, read all of them! If you’re the first person to link back, you can check back later or go to the previous week by following my category, “Stream of Consciousness Saturday,” which you’ll find below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!

For more streams, rules, and tips for Stream of Consciousness Saturday, visit our host, Linda at:

Linda G Hill

Have a great weekend.

Melinda

 

 

Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

 

More people visit France than any other country (Spain is second; the US third). (e-unwto.org)

You can still stay at the world’s oldest hotel, Nisiyama Onsen Keiunkan in Japan, which was founded in 705 AD. (guinnessworldrecord.com)

The longest place name in the word, at 85 letters, is “Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu,” New Zealand. Locals just call it Taumata Hill. (newzealand.com)

The coldest temperature ever recorded occurred in Antarctica, -144 Fahrenheit, as reported by researchers in a scientific journal in 2018.

 The hottest temperature ever recorded occurred in Furnace Creek, Death Valley, California, at 134 degrees Fahrenheit on July 10, 1913

Enjoy! 

Melinda

 

Celebrate Life · Fun

#Weekend Music Share *Stevie Wonder – Superstition (1974) LIVE

 

Stevie Wonder et Prince – Superstition – Paris Bercy 01 07 2010

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun

Today in History April 10, 2022

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1866

ASPCA is founded

On April 10, 1866, the American Society for the Prevention of Cruelty to Animals (ASPCA) is founded in New York City by philanthropist and diplomat Henry Bergh, 54.

In 1863, Bergh had been appointed by President Abraham Lincoln to a diplomatic post at the Russian court of Czar Alexander II. It was there that he was horrified to witness work horses beaten by their peasant drivers. En route back to America, a June 1865 visit to the Royal Society for the Prevention of Cruelty to Animals in London awakened his determination to secure a charter not only to incorporate the ASPCA but to exercise the power to arrest and prosecute violators of the law.

1970

Paul McCartney announces the breakup of the Beatles

The legendary rock band the Beatles spent the better part of three years breaking up in the late 1960s, and even longer than that hashing out who did what and why. And by the spring of 1970, there was little more than a tangled set of business relationships keeping the group …read more

1941

Croatia declares independence

On April 10, 1941, the German and Italian invaders of Yugoslavia set up the Independent State of Croatia (also including Bosnia and Herzegovina) and place nationalist leader Ante Pavelic’s Ustase, pro-fascist insurgents, in control of what is no more than a puppet Axis regime. …read more

1971

U.S. table tennis team visits communist China

The U.S. table tennis team begins a weeklong visit to the People’s Republic of China (PRC) at the invitation of China’s communist government. The well-publicized trip was part of the PRC’s attempt to build closer diplomatic relations with the United States, and was the beginning …read more

1953

First color 3-D film opens

On April 10, 1953, the horror film The House of Wax, starring Vincent Price, opens at New York’s Paramount Theater. Released by Warner Brothers, it was the first movie from a major motion-picture studio to be shot using the three-dimensional, or stereoscopic, film process and one of the first horror films to be shot in color.

Enjoy!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Stream of Consciousness Saturday #SOCS Prompt is How

Our prompt for Stream of Consciousness Saturday is: “how.” Use the word “how” in your post. Bonus points if you start your post with it. Enjoy! Thanks, Linda!

After you’ve written your Saturday post tomorrow, please link it here to this week’s prompt page and check to make sure it’s here in the comments so others can find it and see your awesome Stream of Consciousness post. Anyone can join in!

To make your post more visible, use our beautiful SoCS badge! Just paste it in your Saturday post so people browsing the reader will immediately know your post is stream of consciousness and/or pin it as a widget to your site to show you’re a participant. Wear it with pride!!

How in the world am I going to keep up with all the new plants in the garden?, as I brush the dirt off the computer. At least no replacing them next year. That is the objective. 

This year we decided to turn our flower pots to all Perrinialls and I bought all new plants.  Two roses, a Gardenia, two Hydrangeas, two verbenas, and I forget from there. I had to buy larger pots for a few plants. We also had to move the Peony to the east side of the house as the spot we had it in was too much sun. I look forward to its fragrant blooms. 

I’ve planted two of the four Rosemary plants and planted the Gardenia this morning. 

The watering has already started and it’s nowhere near summer but with new plants, you have to keep your eyes on them.

We lost all of our shrubs in the great storm of 2021 and so this year we have new scrubs, I can’t wait till they are a little larger It’s hard to see the effect I’m going for now. For the first time, we planted some bulbs that you leave in the ground, no digging up for me. They look like large purple balls. I can’t wait, they are peaking thru now. 

I’m eager, just four more plants to get in the pots and I’ll be Spring ready! 

Melinda

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing (typos can be fixed), and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. I will post the prompt here on my blog every Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a particular subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The,’” or will simply be a single word to get you started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.

5. Read at least one other person’s blog who has linked back their post. Even better, read all of them! If you’re the first person to link back, you can check back later or go to the previous week by following my category, “Stream of Consciousness Saturday,” which you’ll find below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!

For more streams, rules, and tips for Stream of Consciousness Saturday, visit our host, Linda at:

Linda G Hill

Have a great weekend.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

The last time I did Fun Facts people raved about how informative and funny they were so I wanted to start a new weekend tradition.

At Medieval Times dinner attractions, you eat with your hands because people didn’t use utensils in the middle ages. (medievaltimes.com)

Freelancers originally referred to self-employed, sword-wielding mercenaries: literally “free lancers.” (merriam-webster.com)

We shake hands to show we’re unarmed. (bbc.co.uk)

Although no longer connected to the beer company, Guinness World Records was founded by the managing director of Guinness Brewery in the 1950s. (guinnessworldrecords.com).

Michelin stars are highly coveted by elite and upscale restaurants the world over—but they’re actually given out by the Michelin tire company, the same one whose mascot is the marshmallow-like Michelin Man. If you want to get fancy, pronounce it in the original French, “mich-LEH.” (michelin.com)

Enjoy!

Melinda

Celebrate Life · Fun

#Weekend Music Share *Elton John – Farewell Yellow Brick Road Tour: The Launch 

 

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Blogger Highlight-Frozen in the Fire

This series highlight bloggers you may not run across while searching. I know you’ll find some great blogs to follow and maybe make a few friends along the way. Keep your eye open each week for a new blogger.

Jessica Lynn at Frozen in the Fire

I am a 35 year old daughter of a King, wife, mother, daughter, sister, friend. I am a Nurse Practitioner with the privilege of caring for diverse group of people. I have a passion for God, guiding others, and making mental health as discussed as physical health. I have been frozen in the fire far to many times and have finally made my way out.

“Owning your story is not about sharing the mistakes

of others.

It is about RISING UP IN GRACE

to create the life you desire with the pain, grief,

happiness, hope and love you have experienced.”

JESSICA LYNN

I wanted to highlight Jessica’s blog because she’s real, raw, and makes mental health a priority in her conversations.

Her most recent post, Hero Heart is an open letter to her children that will warm your heart. It touched me because it made me realize how important it is for children to hear their parents’ thoughts and I never had that kind of attention growing up.

Please check out Jessica’s blog for more great posts.

Melinda

Celebrate Life · Fun

Today in History April 3, 2022

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1860

On April 3, 1860, the first Pony Express mail, traveling by horse and rider relay teams, simultaneously leaves St. Joseph, Missouri, and Sacramento, California. Ten days later, on April 13, the westbound rider and mail packet completed the approximately 1,800-mile journey and arrived in Sacramento, beating the eastbound packet’s arrival in St. Joseph by two days and setting a new standard for speedy mail delivery. Although ultimately short-lived and unprofitable, the Pony Express captivated America’s imagination and helped win federal aid for a more economical overland postal system. It also contributed to the economy of the towns on its route and served the mail-service needs of the American West in the days before the telegraph or an efficient transcontinental railroad.

1936

Bruno Hauptmann, convicted of kidnapping Lindbergh’s son, executed

Bruno Richard Hauptmann, convicted in the 1932 kidnapping and murder of the 20-month-old son of Charles A. Lindbergh, is executed by electrocution. On March 1, 1932, Charles Lindbergh Jr., the son of the famous American aviator who made the first solo, nonstop transatlantic …read more

1978

“Annie Hall” beats out “Star Wars” for Best Picture

The rise of the action-adventure blockbuster was on the horizon, but on April 3, 1978, the small-scale romantic comedy triumphs over the big-budget space extravaganza. At the 50th annual Academy Awards, held at the Dorothy Chandler Pavilion in Los Angeles, Woody Allen’s Annie …read more

1882

Jesse James is murdered

One of America’s most famous criminals, Jesse James, is shot to death by fellow gang member Bob Ford, who betrayed James for reward money. For 16 years, Jesse and his brother, Frank, committed robberies and murders throughout the Midwest. Detective magazines and pulp novels …read more

1996

Unabomber arrested

At his small wilderness cabin near Lincoln, Montana, Theodore John Kaczynski is arrested by FBI agents and accused of being the Unabomber, the elusive terrorist blamed for 16 mail bombs that killed three people and injured 23 during an 18-year period. Kaczynski, born in Chicago …read more

 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Stream of Consciousness Saturday #SOCS Prompt is Tip

Our Friday prompt for Stream of Consciousness Saturday is: “tip.” Use it as a noun or a verb. Have fun!

This prompt is easy, the tip of my tongue. The tip is so sore from rubbing it on my teeth and gums. I’ve read where a chip or something can set this obsessive behavior off. I just want it to stop. I feel like my tongue is going to split open. I’ve contacted my dentist and Phsychatrist but no word yet on a solution.

As for another tip, it’s actually several tips.

This is my first participation in at least a year so it’s a short one.

For more streams, rules, and tips for Stream of Consciousness Saturday, visit our host, Linda at:

Have a great weekend.

Melinda

 

 

Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

 

Play-Doh started out as a wallpaper cleaner before the head of the struggling company realized the non-toxic material made a good modeling clay for children and rebranded it. (museumofplay.org)

In the 1940s, a retired schoolteacher came up with Candyland to entertain children who were hospitalized from polio. Because its color system required no reading, young kids could easily play. (toyhalloffame.org

People started wearing pajamas, originally spelled “pyjamas,” instead of nightgowns so they’d be prepared to run outside in public during World War I air raids in England. (bbc.co.uk)

At Medieval Times dinner attractions, you eat with your hands because people didn’t use utensils in the middle ages. (medievaltimes.com)

Freelancers originally referred to self-employed, sword-wielding mercenaries: literally “free lancers.” (merriam-webster.com)

 

Enjoy! 

Melinda

 

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

How to Give Your Dog the Best Quality of Life

Introducing a pet dog into your life is a big commitment, and your new four-legged friend will change your life in many ways. So, before you decide to become a dog parent, you must ensure you are prepared for the work involved in caring for a new pet. If you feel that bringing a dog into your life is the right decision, you will find that your new companion enriches your life in many ways. Your new pet will be your constant companion and a truly loyal friend. As your dog brings so much joy to your life, you may be wondering how to give your dog the best quality of life. Here are some ways to ensure your new pet gets to live its best life every day:

Photo by Caio on Pexels.com

Organize Training Classes

Socializing with your dog is an excellent way to ensure they have the best start in life. But, before you begin mixing your dog with other animals, you need to ensure they have had their vaccinations and the all-clear from the vet. Attending training classes once you can ensure your pet feels confident around other people and dogs, making life a lot easier for both of you when you are out and about. As well as being a valuable way to socialize your pet, training classes help instill good behavior in your dog from the start. The better behaved your dog is and the easier they find it to be around other animals and people, the better it is for you both. It is much easier to take your dog places if they are well-trained which means you don’t need to leave them at home.

Feed Your Dog a Healthy Diet

Your dog’s diet is vital to their health, so they need the right food to feel at their best. While it is tempting to feed your dog lots of treats and scraps of your food, it is best to stick to feeding them high-quality dog food. Choosing the right food for your dog will ensure that they get all the necessary nutrients to stay fit and healthy. Once you start looking at the many different dog foods available, you may struggle to know which is the right choice for your pet. Looking at walmart pet food and comparing the brands should help make it easier to find the best option. It is best to select a brand that says it is a ‘complete’ food as this will ensure it contains all the vital nutrients your adult dog needs.

Provide Plenty of Opportunities for Exercise

All dogs need exercise, so providing plenty of opportunities for your dog to be active is essential. The activity your dog needs depends on its age and breed. Too much exercise can be bad for young dogs and certain breeds, putting excessive stress on their joints. So, ensuring your dog gets the appropriate amount of activity for their breed and stage in life is essential to keep them happy and living their best life. 

This is a collaborative post.

Melinda

Celebrate Life · Fun

#Weekend Music Share *Justin Timberlake and Garth Brooks – Friends In Low Places – Nashville, December 19, 2014

 

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Everyday Magic 3/31/2022

I’m so glad you are enjoying Everyday Magic. I find it a good place to wind down and ask some important questions. 

Bella and Grace by Stampington

No matter if you’re an introvert or an extrovert, it’s important to spend time alone

What are some of your favorite things to do by yourself?

 

Enjoy your day! 

 Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

People choose to engage in exercise for many different reasons. Making exercise a part of your lifestyle can be challenging at first, but once you develop a routine, it becomes easier to follow. Once you’ve made it a routine, the next step is to not just get it done but to get it done efficiently and in a way that meets your reasons for engaging in an exercise in the first place.

If you’re struggling to achieve your fitness goals, you may be lacking a holistic approach to health. 

Photo by Pavel Danilyuk on Pexels.com

What is holistic health?

Holistic health is a multifaceted approach to health that integrates all components of wellness. According to most definitions, holistic health has six components:

  • Physical 
  • Mental 
  • Spiritual
  • Intellectual
  • Social
  • Emotional

If you’re approaching your fitness routine exclusively from the physical component of health, you’re likely struggling to meet your goals. 

Health-related barriers to achieving fitness goals

Some of the most common reasons you may be struggling to achieve your fitness goals include the following five non-physical health-related barriers:

Drug and alcohol misuse

While drug and alcohol abuse affects your physical health, they tend to develop due to deficiencies in the mental, spiritual, intellectual, social, and/or emotional components of holistic health. Substance abuse can affect your fitness performance by impacting your sleep, caloric intake, heart and liver health, and overall energy levels during workouts.

According to drug abuse statistics, substance abuse is more common than you might think. If you’re struggling with substance abuse to the extent that you feel unable to control your use, consider contacting a reputable detoxification center to start getting your health – and life – back on track. 

Mental health issues

So much emphasis is placed on physical health that many people prioritize this over looking after their mental health. Mental health conditions like anxiety and depression can make engaging in regular exercise challenging. 

These mental illnesses can also impact your overall energy levels. Without high energy levels, you may struggle to put in the time required to make healthy meals and push yourself in your workouts. 

Disordered eating habits

A person can have disordered eating habits without having an eating disorder. Disordered eating habits include overly restricting calories, restricting certain food groups, ignoring hunger signals, and overeating. 

Disordered eating habits can impact your metabolism and negatively impact the work you put in at the gym. 

Aesthetics-driven exercise

Everyone knows that exercise benefits mobility, longevity, and overall quality of life. However, exercise is also often engaged in changing the appearance of the body. Both men and women are frequently plagued with images in the media that set a standard for what an attractive person ‘should’ look like. 

If your primary motivation for engaging in exercise is aesthetic-based, you’re likely approaching exercise from a punishment perspective and have an increased risk of injury. 

Poor self-image

Aesthetics-driven exercise is also often caused by a negative self-image. Without believing you’re worth it regardless of the way you look, you’ll struggle to meet your fitness goals. 

To pursue health, you need to believe that you are worthy of health. You also need to recognize that the appearance of your body does not reflect your health status. 

This is a collaborative post.

Melinda