Sleep is something that evades a lot of people. If you’re having trouble getting to sleep at night, the problem could be a number of things. You’ve got to try and work out the best way to get to sleep so that you can get those all important hours. It may feel as though you have tried everything, but we’re sure that there’s at least a couple of things that you haven’t thought of yet. In this article, we’re going to be taking a look at some of the things that you should try if you are having trouble sleeping at night. If you want to find out more about this topic, keep reading below.
Now, obviously, we’re not suggesting that you get behind the wheel and start driving if you want to go to sleep. Instead, you should ask someone else if they mind taking the wheel for a little while as you see if this works. It’s a great trick when you’ve got a baby who doesn’t want to sleep because the motion helps soothe them to sleep, so it might work for you too. In fact, a lot of people find it easier to sleep in the car than they do when they are staying still. As such, it’s well worth a try if you’re struggling at night time.
If this is something that you are interested in, you should look into investing in a high-quality sound system for the car so that you can play your music while you’re going around. You can find some reviews of options at a site like zenaracing.com. Looking at sites like this will help you determine which system could be the best for you, so it’s well worth checking out.
Another thing that we think you should try is keeping all the electronics that you own out of the room. This will ensure that you aren’t being impacted by any of the blue light that they emit because this can cause issues with sleeping. As such, when it’s time for bed, you should leave your phone, laptop, and all other devices outside the room, and preferably downstairs completely away from you.
Not only is this helpful for the blue light problem, but it also ensures that you can’t be tempted to turn over and play with it. We know the temptation and we know it well. You want to check your messages and see if anyone has spoken to you. You want to scroll through social media just to kill the time a little bit. But, doing things like this will keep you awake for longer, so it’s never a good idea even if you’re bored.
Have you ever thought about not going into your bedroom unless it’s time to sleep? Or at least, going in there minimal amounts of times and only when you need something from there? You should never get into bed if you’re not going to be going to sleep as this sends the message to your brain that it’s just another place for your day-to-day activities.
If you can manage to get yourself into a routine where you only go to bed when it’s time for your nighttime sleep, you are going to find it much easier to get some rest through the night. This is because your brain gets the message that when you get into bed, you’re going to sleep for the night, so it knows that it’s time to switch off everything else and allow you the rest you need.
Something else that could help is coming up with a night routine. For example, if you brush your teeth, do anything that you usually do like if you have a skincare routine, change into your pajamas, let all the stresses of the day go, and then go to sleep every night, eventually, it will just become a habit to go to sleep after these things. As such, each night, as long as you complete the routine, you should find that getting to sleep isn’t so much of a problem. Of course, this isn’t foolproof and sometimes it won’t work, but it will for the large majority of nights.
We hope that you have found this article helpful, and now see some of the things that you should try if you’re having issues sleeping. Sleep is difficult for a lot of people, but it’s essential that you get it where you can and as much as you can, otherwise you could be in some serious trouble health-wise. Hopefully, something on this list will help you go to sleep.
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, DOREENSHEALTHANDWELLNESS63
The purpose of this blog is to share my personal medical stories about my Auto-immune(chronic illnesses) diseases and receive information from others in hopes that we can help each other.
Please join our celebration of Ellie Thompson from Essentially Ellie, who has joined as a Contributor. I’ve been talking with Ellie for a few months and was overjoyed when she accepted to join the group. Photo by Henry & Co. on Pexels.com Who is Survivors Blog Here? We support men and women Survivors from […]
If you’re in the market for a new home, you may be considering a move to a new neighborhood. This can be a great way to get into a new community and find the perfect home for your needs. But it’s important to do your research before making any decisions. This smart buyer’s guide will help you understand what to look for when choosing a neighborhood to call home.
Location is one of the most important factors when it comes to buying a home in a new neighborhood. It is essential to consider the nearby amenities and services, such as schools, hospitals, public transport links, and shopping centers. Additionally, take into account the crime rate in the area and any other safety concerns you may have. You should also research how far away your new home will be from friends and family or if there are plenty of activities for you and your family close by.
Additionally, it is worth considering how quickly the properties in the area appreciate in value over time; this can help give you an idea of whether it is a good investment or not. Ultimately, location plays an integral role in determining whether your new neighborhood will be a good fit for you and your family.
Cost
The cost of buying a home in a new neighborhood can vary widely depending on the location and the amenities available. Therefore, it is important to do your research and compare prices between different areas before making any decisions. You should also take into account any additional costs such as property taxes, homeowner association fees, utility bills, and so on.
Additionally, consider whether you’re able to make a larger down payment or if there are special programs that offer assistance with financing for first-time buyers – these can help reduce the overall cost of purchasing a home. Attending an event like Concierge Auctions can let you experience another side to purchasing a property that has its own reward if you bid well.
Quality of Life
Ultimately, it’s important to look at the quality of life you and your family will have in your new neighborhood. This includes considering factors such as educational opportunities, job prospects, and recreational activities in the area. In addition, it would be best if you also looked at the diversity of the local population, as well as any community events and clubs you could participate in.
Also, remember to research what types of homes, properties, or real estate are available in your preferred location. Of course, your preferences should guide this search. For example, are you looking for a villa, a townhouse, a bungalow, or an apartment? You can work with real estate companies to identify your best property. Some real estate companies offer a wide variety of property options to pick from. For example, companies such as Peebles Corporation, the largest black owned real estate company, have a wide portfolio, including residential properties that might suit you.
Finally, if you have specific needs or requirements for your new home, make sure to take them into consideration when choosing a neighborhood. This could include things like finding a place that is pet-friendly or close to public parks.
Making the Move
Once you’ve researched all your options and made a decision, it’s time to make the move with a professional company like North American Van Lines. This can be an exciting yet overwhelming experience, but with the right preparation, you’ll soon settle into your new neighborhood. Make sure to keep an open mind and get involved with local community events and clubs – this is a great way to meet people and start making friends in your new home!
In conclusion, buying a home in a new neighborhood requires careful research and consideration. By following this smart buyer’s guide, you’ll be well-prepared to make an informed decision and find the perfect place for you and your family to call home.
Maddie Dunne-Kirby from Welbeck Publishing Group gifted me an advanced copy of How To Help Someone With An Eating Disorder by Dr. Pam Macdonald for a review.
About the Author
Dr Pam Macdonald is a research psychologist, carer coach, and trainer. She is actively involved in supporting carers of people with eating disorders using the New Maudsley Approach, which incorporates the principles of Motivational Interviewing (MI). She also has personal experience of the regular emotional challenges that can impinge upon the functioning of the entire family, as well as friends and significant others, at different points along the recovery path.
When reflecting back on her time caring for a loved one with an eating disorder, she remembers it as a wholly frightening and stressful time. Even after several years, it still evokes strong memories of a long, dismal tunnel littered with countless pitfalls. A major uncertainty was her own role in the process. She desperately craved information on how to react to the situation as well as knowledge and guidance on how to react to the imposter that had invaded family life. She needed to know that she was handling the situation in a way that was conducive to a healthy outcome. In her search for these answers, she stumbled across Professor Janet Treasure’s work at the Institute of Psychiatry, King’s College, London. Back in 2006, Professor Treasure and her team were working on a skills-based learning intervention for carers of people with eating disorders. Pam joined the project as a PhD student and started work researching the effectiveness of a guided self-help package that offered training and skills to carers.
In 2011, she was awarded her PhD and since then she has worked on a part-time basis with the team on subsequent iterations and development of skills training interventions. She co-edited The Clinician’s Guide to Collaborative Caring in Eating Disorders (2010)1 with Professors Janet Treasure and Ulrike Schmidt and has contributed to numerous peer- reviewed papers in the academic literature. She is a passionate advocate of evidence-based research that equips carers with the appropriate information and tools that will help them best support someone through their eating disorder. She is currently based in Edinburgh, Scotland.
Blurb
It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be hard to know what to say, or how best you can help.
Should you mention the baby or avoid all topics that relate to children? How can you be there for your partner as they grieve, while dealing with your own emotions? What if you’re pregnant and it’s your best friend that has experienced a loss? What if you say the wrong thing?
This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy. Clare Foster draws upon her personal experience and that of other women and partners, as well as extensive research, to provide you with the knowledge and practical advice you need to help your loved one. The National Director of the Miscarriage Association, Ruth Bender-Atik, has written a foreword.
Published 2021
256 pages
My Thoughts
Eating Disorders are complex and can be very difficult to talk about with a friend or loved one. How do you start a conversation and where do you go to better understand what the underlying triggers are with the disorder?
Dr. Mac Donald has an extensive background in helping people with eating disorders, including a personal experience with a friend as a carer. She shares her knowledge in a gentle yet informative manner that allows you to broach the subject and help your friend or loved one.
A few of the topics discussed:
What is an eating disorder
The impact on others
Communication
Recovery
Problematic Behavior
She also includes helpful resources you can turn to in the book.
I had an eating disorder as a teen and there were no resources, no knowledge, or places to turn to talk about what I was going thru. This book would have been helpful for those around me to better understand the pain and shame I was going thru.
Dr. Macdonald’s book is a great resource for anyone who has a friend or loved one who has an eating disorder and I highly recommend the book.
Welbeck Publishing Group
Welbeck Publishing Group is an exciting, fast-growing independent publisher based in London, dedicated to publishing only the very best and most commercial books spanning a number of genres and categories, from leading authors and well-known brands to debut talent. We live for books that entertain, excite and enhance the lives of readers around the world.
From building our boutique fiction and narrative non-fiction lists to shaping our world-renowned illustrated reference, gift and children’s titles, our aim is to be a market-leader in every category in which we publish. Our books and products come to life for adults, children, and families in 30 languages in more than 60 countries around the world, selling through a variety of traditional and non-traditional channels. We are constantly looking for new ways to deliver our exceptional content and new ideas to inspire readers and listeners everywhere.
Hello everyone🖖 Melatonin, commonly known as the sleep hormone is responsible for our cicardian rythm. But, it has some fascinating facts to be known. 1. The pineal gland, located at the base of the brain, is known to produce 5% of the total quantity of melatonin. Surprisingly, in all of the cells throughout the entire […]
As we have just celebrated Women’s Day, it is important to acknowledge that women’s stereotypes still exist and need to be challenged for us to promote growth. This blog post will discuss 5 of the most persistent women’s stereotypes and how they limit and reduce women’s potential.
We will also explain why it is important to break these clichés in order for us to continue to progress and promote gender equality.
This is one of the most common stereotypes about women, and it’s simply not true. Women are just as capable as men with cars, whether in terms of knowledge or skill. Many women have played a decisive role in bringing the automotive industry forward, such as Florence Lawrence, who created the brake lights, for instance.
Women are taking on DIY car repair projects and are becoming experts in their own right as much as men. Women are often seen as passive passengers, but the reality is that they can be just as involved and knowledgeable when it comes to cars.
The first step in breaking this stereotype is for women to become more directly involved and knowledgeable about cars. This can start with simply becoming more familiar with the specificities of their vehicles via the owner’s manual. You can also buy a manual online if there is none with your car, such as here for the Ford Transit Connect owner’s manual. Learning about basic car maintenance, researching car parts, and troubleshooting easy faults are steps supported by the manual that can dismantle this cliché.
Women Are Weak
The stereotype that women are weak has been perpetuated by society for centuries. This notion has been reinforced by the fact that biologically speaking, women have less muscle mass than men. However, this does not mean that women cannot be strong. In fact, with proper strength training, they can become incredibly strong. Take a look at some of the strongest women in history, starting with Abbye Pudgy Stockton, who balanced her husband above her head.
Women Aren’t Good At Math
The stereotype that women are not good at math has been around for centuries. Its origin dates back to the 1600s when it was believed that women did not possess the intellectual capacity to comprehend complex mathematical concepts. This idea was perpetuated through cultural beliefs and stereotypes that favored men in intellectual pursuits.
Ultimately, the stereotype that women are not good at math or science, in general, is both outdated and incorrect. Girls and women can be just as talented in mathematics as their male counterparts, but they may need more resources and encouragement to reach their full potential.
Studies have found no difference in intelligence or math ability between men and women. The same studies have also found that girls typically perform better than boys in elementary and secondary school mathematics courses. The real issue is that girls and women are often held back from pursuing careers in the sciences due to a variety of gender-based barriers. These include a lack of access to high-quality education, a lack of support from family and peers, and even a lack of female role models in the sciences.
Women Don’t Make Good Leaders
It’s time to break the stereotype that women aren’t good leaders. While it may be true that there are fewer women in leadership roles than men, this does not mean that women cannot lead effectively and successfully. History counts many successful female leaders, and countless modern businesses have also chosen female CEOs as their heads.
In fact, research suggests that women tend to have different qualities that make them better leaders. For example, studies show that women have greater emotional intelligence, which can be an advantage when leading a team. They are also more likely to focus on collaboration and communication, which helps to create an open and productive work environment. Additionally, research indicates that female leaders are more likely to be seen as nurturing and supportive of their employees, leading to higher morale and greater productivity.
Women Are Mothers
This is an important stereotype to break. More and more women choose against having children for a variety of reasons. They are often at the receiving end of harsh criticism. Social expectations have not evolved during the past centuries and continue to perceive women’s role as being a mother. Motherhood doesn’t define an individual’s purpose in life. Women can be anything they want to be, whether this includes being a mother or not. Not having children doesn’t make you any less of a woman.
Sisters, mothers, and besties, it’s time to unite our voices and break these stereotypes, one after the other.
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Explorations in Psychotherapy.
I want to give a special thanks to Andrea Marchiano, Editor from Trigger Publishing for sending Befriending Your Brian to read and review.
Publication
March 2, 2023
Blurb
Like many of us, James Lindsay is no stranger to stress and anxiety. But in his case, leaving those struggles untreated led to a full psychotic episode that hospitalised him for the better part of a month. With the help of medication and therapy, he has now overcome this dark period and is currently living a much happier life.
But his story doesn’t end there. Now, he wants to help others avoid the same fate by sharing his experience, including the red flags he recognises in hindsight and the path he charted to recovery. No matter where you are on your own journey, James’ story will resonate and remind you, as he puts it, that “recovery is always possible, and hope is never far away.”
My Thoughts
Great Quote from the book
“Looking back now, it is clear that my breakdown built up over time as my anxiety increased, but psychosis still gut-punched me hard to finish me off.”
James was plagued with anxiety from a young age but had little knowledge of Mental Illness, let alone Psychosis. He was bullied throughout his school years, and as James got older, his anxiety grew. There were many days he didn’t want to attend class because they called him names, and it was troubling for him. He couldn’t just shake it off.
Shortly before the breakup with his girlfriend of two years, James started to unravel. He starts talking to friends but is not making sense and they became worried. His behavior became more erratic, began hearing voices telling him what to do and Psychosis started. Which lead to more erratic behavior and he was taken to the hospital where he was diagnosed as having Acute Psychosis. James stayed in the Psychiatric Hospital for four weeks.
To this point, you can see how his anxiety grew, and having treatment earlier would have helped.
After several medication changes, James is on his way forward. He found a part-time job, and ran a 10K run which was something he did in the past. Doing more helped his confidence grow and help him look forward to life. James not only jumped back into the hobbies he loved but went way out of his comfort zone with other activities. He made friends and started to have a full life helped by CBT.
I love that James includes a list of Apps that provide Mental Health support, a list of what not to say to someone experiencing Mental Illness, a list of Mental Health podcast,s and books to read about Mental Illness. I can certainly relate to the list as I was diagnosed with Bipolar, Anxiety, and PTSD at age 19.
I’ve shared more about the book than usual because it’s important to see that seeking help is the answer to moving forward.
I’m so happy to say James found love again and is married and loving life. Jame’s book is really for anyone with Anxiety, depression, psychosis, and schizophrenia. It’s packed with great examples of the struggles he’s been thru and sticking with treatment, being honest with doctor and taking your medication is the way forward.
Befriending My Brain is a must-buy.
Looking back now, it is clear that my breakdown built up over a long time as my anxiety increased, but psychosis still gut-punched me hard to finish me off.
Trigger Publishing
TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.
We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives.
In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!
Did you know the age recommended for Colonoscopy has changed from 65 to 45? This change came after seeing younger people getting Colon Cancer more often. According to Cancer.gov, Since the 1990s, the rate of colorectal cancer (which includes cancers of the colon and rectum) has been rising steadily among adults younger than 50. Not only that, but more younger people are dying from the disease.
Some groups have been hit by the rising trend more than others. For instance, although people of all races can develop colorectal cancer at a young age, the spike has mostly been seen among Alaska Native, American Indian, and White peopleExit Disclaimer. However, Black people are still more likely to get colorectal cancer at a young age than White people, even though the gap is shrinking, said Nathan Ellis, Ph.D., of the University of Arizona Cancer Center.
Likewise, several studies have found that being overweight or obese may raise someone’s chance of getting early-onset colorectal cancer. Using data from electronic health records, Nathan Berger, M.D., of Case Comprehensive Cancer Center, found that half of younger adults with colorectal cancer were overweight and 17% were obese.
Unhealthy diets have become more common in past decades, the researchers pointed out. And the number of children and adults who are overweight or obese continues to climb. Unhealthy diets and gut bacteria are connected in another way, too. Both can lead to inflammation—the body’s reaction to injury, disease, or irritation. In one study of mice, a high-fat diet triggered gut inflammation and accelerated the growth of tumors in the intestines.
In addition, certain chronic diseases, including irritable bowel syndrome, Crohn’s disease, and diabetes, can cause inflammation in the gut. Half of younger adults with colorectal cancer also have a chronic condition that can cause inflammation in the gut.
Both young people and doctors need to shed the notion that colorectal cancer is an “old person’s disease,” several meeting participants stressed. People should get used to looking at their stool and noticing changes, they noted.
Due to poor health and frankly laziness, I didn’t get a colonoscopy for 12 years. I was very nervous last year when I had one but not one polyp was found, so I can go ten years before my next one. He did not do an Upper GI at the time. So Monday I had an Upper GI and I’m waiting for the results. I know there might be some bad news in there because of my pain. Probably an ulcer. We’ll see.
Don’t follow my example, get your Colosocopy every year. If your results are good you may not have to have another one for 10 years.
Self-Blame, Self-Criticism, and Shame “Self-blame is a cognitive process in which an individual attributes the occurrence of a stressful event to oneself. The direction of blame often has implications for individuals’ emotions and behaviors during and following stressful situations.” “Self-blame is common among adult sexual trauma survivors and it is very common among children who […]
Hello, all of you beautiful women! Today is the day we all celebrate women, each celebration will look different but a simple hug or compliment is always welcome.
Have a great day, all women need a special day of appreciation.
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, The Fabulous Lyf.
Through the Windows of my blog, I will see the reflection of memories we have created in the name of Lyf, time after time. While embracing the uncertainties & cherishing the Love, I have gratitude for everything in life.
On these pages, I share my love for Traveling with the world along with everything I experience and the adventures I will be on.
This post is very special to me, first Margie shared her story and allowed me to post it. She is an educated woman who wants to help others who experience Postpartum Psychosis. Please share this post with anyone you know who is pregnant or in the first few months of a baby’s life. M
Postpartum depression accompanied by Psychosis
This is not a war to win. It cages a soul and will not allow reason of any kind. I prayed, I begged and I pleaded. You can have me, but you cannot have my daughter.
On this particular morning, I thought I’d heard a knock at my front door, or was that coming from the back door? I trusted nothing. I sat in the nursery until the pounding stopped, and the sound of what I thought was my name being called, ended. Rocking my angel. I sobbed so violently. I wanted the voices and the visions to go away. I wanted nothing more than to save my baby from myself.
Something made me pause. Was that the front lock-set being opened, the door flinging open, were those real voices?
They found me. Jo and Priscilla. They found me, and they did not let go of me. One took the baby, and the other took the phone directory.
And every chance I get, I tell them, “Thank you.”
I spent the following three and a half months in a locked Psych ward.
Each one of us has a story that shames us, it can trap us in a sort of hell, but sometimes to escape hell, we must find words to express our grievance. I used to think this would be one that I could not share for fear of losing someone whom I love(d). Now I fear that if I don’t share it, someone may lose their way, they may find themselves lost, alone, aberrant, and of course, crazy. I would rather lose every friend I have for the sacrifice of gaining that one that reached out to me in need. The one that discovered hope, when they felt there was none left. But, if you can find clarity if you can trust that there are people in this world that care first for others, and second for themselves, then you, and they will walk with you through hell. When we have true friends, they don’t leave us when the going gets rough. They stop at nothing to see that we realize how important we are, in their life. They don’t call you, Pyscho, MisFit, or Crazy. They call you, Friend. That having us is a joy, a blessing, a God-send. A true friend does not judge, does not keep a scorecard, and knows that we are them, should they ever need us, and not out of guilt or because a favor needs returning. No, a true friend stands by knowing that without our connection we are only half of ourselves.
When others walked out, you walked in. You asked for nothing in return. You never used my illness to shame me, to discount me, to write me off. You stood beside me and carried me through my darkest hours. Priscilla, Senn, and Jo McCormack thank you for seeing me when I could not see myself. But more than anything, thank you for saving my Megan from the psychotic lunatic that I had become. We have fought hard to win, and without each of you, I would have lost. It took three and a half months, out-of-state, in a mental institution, a number of medications, and therapy sessions, but I came home, loving and vowed that one day I would share this story.
Never give up hope. When you are at your weakest, grasp for straws. Dial for help. Swallow your pride. Do not fear that you will be labeled, CRAZY, for the rest of your life, even by those you thought would stand behind you through thick and thin. One of the best pieces of advice given to me was these words:
“They already think you’re crazy. Nothing you do, or say, will change their opinion. Absolutely nothing, therefore, be yourself. Only you know the journey and the victory.”
To Megan,
I promised you I would finish a tale that I had begun earlier in one of my posts. I think I even noted Day 16 as the day that I would write it. Day 16, arrived, but the time didn’t feel ‘just right’. Today it does. I believe you will recall the post, original, and if not, I’ll help you retrieve it.
I spent three full days in bed making Pom-Poms out of tissues. And not intentionally. “No, Martha, I did not use your official cut-and-twist guide.” I fashioned mine while I tried building a dam to nowhere, for my sinus drainage. I took my temperature so many times I killed the battery in the thermometer. I’ve never slept so many hours in my life! This comes from someone who suffers extreme bits of insomnia. Food? I found two cans of soup at the back of the cupboard and considering we don’t eat processed canned items I can’t help but wonder where they came from, much less, why I consumed them.
I’d had enough of this Chit, so by 10:00 a.m., I drug my lazy self out of bed and into the steaming shower, threw on some clothes, and asked Hannah if she’d like to go for a walk.
I thought I’d heard a lot of commotion over the roar of my blow dryer, but I wasn’t in the mood to go ‘seek-and-find,’ what all the mischief was. Once dressed, and out the door, I looked up the street to see the fire truck. What the heck?!#&@
Okay, right off the bat I have to confess. I’m not into seeking out horror. I can’t handle it. Put me in a car, drive me down the freeway, and have someone shout, “Look! There’s been a car accident!” What do I do? Slither down in my seat and turn my head in the opposite direction. If I’m the one who happens to be driving, you won’t find me rubbernecking.
Where was I going with this?
The Walk…(and not on the wild side.)
Finally, on our way, we journey toward the coffee shop. I realize I can’t enter, doggie and all, but then I remember the new app I have downloaded on my phone. Hannah and I mosey up to the patio and sit down. Attempting to order, I realize this app needs a few software upgrades, but I’m not in the mood to hack up the menu in broad daylight, much less try to find a work-around on the store’s wi-fi firewall. Dang, I can’t just walk away, the pup is looking at me with those sweet, begging eyes as if to ask, “How much longer, Mummy?”
Thinking comes quick when smitten by a man’s best friend. I lasso a chair with her harness and tie the pup securely to it, placing her in full view of any area I’ll find myself at once inside the store.
…..Admit it, you’re just a wee bit bored, but you just can’t seem to pull yourself away from all the action. Consider yourself a rubbernecker and let’s get moving…..
We are at a junction in the road. If we take the route we came, we’re out 1.5 miles, but if we journey the alternate route we are out 1.5 miles. Decisions, decisions, oh, and the trick math question at the end. (Find your calculators.)
Let’s go rogue. I’m caffeinated and jet-packed by toxic chemicals from eating rancid soup. What could go wrong?
The Traffic Light!…(into the jungle)
The sucker must have been rigged for red-light runners! Hannah and I were caught in the median of a crazed intersection. Everyone dreams of a cuppa joe or a fuel tank of $2.35 gasoline. I think the only thing that saved us was the California Highway Patrol t-shirt my son (in-law) gave me. I looked, OFFICIAL!
Okay, I was only a third grey, now color me white-headed. I match the dog now. Lesson learned: Rubberneckers. “You folks are everywhere!” One of you almost put tire tracks on my bright orange and pink sneakers. Tell the truth, “We’re you wanting my eye color or that close-up of fear earmarked across my face?”
…..This painstakingly will end at some point. Why don’t you take a snooze and check back later for the mischief of the last mile and a half?….
Safely in a green space, we walk among the oak trees listening to the sound of acorns dropping in our midst. (Note to self: Bring bike helmets in the future.) Meandering along and I look up to see we are at the high school. My heart skips a beat, and then another. “Wasn’t it just yesterday?” Oh, how time does fly. But I won’t let this moment go. I grab my phone and take a couple of photos. I zip them off to my two beautiful daughters. They’ll open their messages and go back in time themselves. I wonder at what moments their day will stand still? I knew mine. I know it well. I’ll cherish it forever.
There I sat awaiting the dismissal bell. The bell echoes. Oh, I miss that bell. I miss all the ringing of that far-off bell.
Saturday my youngest daughter moves away from home. Off to her grown-up home. Not a dorm room, no, those days are gone, too. There’s part of me that wants her to go, but then there is that part of me that knows how far away she may one day travel. And yet, I must give her the pieces of the apron strings, the wings to fly, to soar, to dream and dare.
Did anyone find me a pen and some paper? Did you find your calculators? Get ready, here she blows:
If I live 1.5 miles in one direction, yet I am able to travel in an opposing direction 1.5 miles and arrive at my origination, what direction am I traveling? We set off to run errands. Hannah’s errands, actually. I should just admit that some days I simply say to hell with the housework, laundry included, and I put my best friend in the car and we set about finding mischief.
We ran thru the CVS drive-through to pick up some of my meds and beg for the usual dog biscuit. FAIL! They were out of treats.
Starbucks redeemed her spirit though when they gave her a Puppy Whip. It’s a small cup container filled with whipped cream.
Across the railroad tracks and we head into Southlake. The outdoor shopping mall is always fun. There are fountains galore and hundreds of shade trees. Unfortunately, they have no outdoor drinking fountains. Hannah drank a bit of my iced tea as I cursed myself for not having brought along her collapsible water bowl and some water. Finally, I recalled the Whole Earth Provisions Store allows dogs in their store. I took my girl in and she made a group of newly found friends, all human and eager to dote upon her. Someone snagged a dog treat for her and everyone took turns petting her.
The girl is worn out. Now resting with a full tummy of treats and back inside to the cooled air conditioning.
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Post-Partartum Psychosis has to be taken seriously. I ask you to reach out for help and keep an eye on a loved one or signs of Depression or Psychosis.
She’s a survivor and an extremely strong woman. I’ve never met someone as strong as she is, it blows my mind what she’s been thru and the pain she must feel.
I really love baths. For the past decade, or so, I’ve tried taking a bath every night. It’s my time. My gift to myself. There were times, in the past, when I took baths and answered work calls. Dumb move. Really, dumb move. Anyone will tell you that no job is worth that moment of […]
My health has held me back for a long time but the last 6-8 months have been hell. It’s also had an impact on my mental health. I’m inside every day unless going to doctors and the salon, and the natural effect of Seasonal Affective Disorder (SAD) has added to my depression.
Today was the best day since I don’t know when. First I got up standard time and took all my medications, (Pat on the back). Then I got busy, and with the help of hubby, we changed the sheets and cleaned the entire bedroom. That feels so good!!!!!
I watered the inside plants and started cleaning up outside to be ready for Spring. I trimmed the rose and cleared the debris from the Lillies and several other flowers and plants.
I still have several plants, about 10 that I’m still protecting from the cold in the garage but they are all growing leaves. There is also another small rose bush and a mum to prepare. That’s for another good day.
I’ve included some photos for your entertainment. This amount of work was completed before noon before I became ill. My Fibromyalgia cooperated today.
Lillies
Small Rose
Beautiful Ivy
Monstera
Silver Satin Pothos
Huge Orchid
Small Rubber Tree
My favorite ZZ plant, it’s over 3 ft tall.
Mum
Most afternoons I rest in bed but not today. It’s 3:00 pm and I’m still going. I’m celebrating this day because they happen so rarely. Today I can feel good about all that was accomplished and I don’t feel the guilt that I often feel for spending so much time in bed.
Wishing you a great day, however, you spend it. You have good days ahead.
On a day weighed down by doom and gloom, I recall discovering these lines: “I don’t think of all the misery, but of the beauty that still remains.” It’s far too easy for me to focus on the darkness and challenges I face. Then I read a quote like this one and have to pause […]
In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Wendy’s Journey.
A Chronic Illness Blog By: Windy Johnson-Cumberbatch, CPC
My name is Windy Johnson-Cumberbatch. I was diagnosed with Fibromyalgia, Chronic Lyme Disease and later Chronic Fatigue Syndrome in the summer of 2014 after over a decade of severe illness and countless misdiagnosis. I had Fibromyalgia prior to contracting Lyme Disease and the co-infections that came along with it.
Living in constant pain can make you feel like you are alone and there is no one who understands what you are going through. Chronic pain conditions vary and each person living with chronic pain will have their own pain thresholds and triggers. At times, it may seem like there is nothing you can do, especially when traditional pain medication doesn’t have any effect. It is at times like this when people try other methods of medicating.
For some, different types of pains and symptoms can be managed or even eradicated with a few changes to your diet. It may seem futile however if nothing else is working you have nothing to lose by trying. Adapt what you do during your day-to-day life to see if different things affect your pain level. For example, many chronic pain patients credit the sun and warmth for lowering their pain levels. For this reason, it could be worth looking into how you can increase your vitamin D intake and get more sun into your life.
Many people find adding exercise into their lives can help with certain types of pain. Working up slowly to adding beneficial exercise to your daily routine as and when you can help you to look after your body despite your pain levels. Yoga, pilates, and simple stretching exercise will help you to remain fit and supple and in some cases decrease your pain levels.
There is no scientific evidence that links drastic diet changes with the eradication of pain from chronic pain conditions. However, it is thought that certain types of foods can inflame the body in different ways making pain worse. From cutting out dairy to reduce additional IBS symptoms or abdominal pain to avoiding nightshade foods to reduce pain and inflammation for Fibromyalgia, arthritis, and more.
There have also been suggestions that eating clean and switching to a more plant-based diet can help control pain levels. While fatty and processed foods aren’t healthy for anyone when overconsumed, there is nothing to lose by changing up your diet and eating a more natural diet, and reducing your meat, specifically red meat intake.
Many chronic pain sufferers will all tell you that sleeping is a problem. It’s a vicious circle to be told you need to get more sleep yet sleep is elusive due to your pain. But by creating as relaxing a sleep environment as can help you to relax even if you can’t sleep. Your body repairs itself during sleep and getting good quality sleep remains important despite your health condition.
Find your optimal sleeping temperature and noise level, try using a white noise app if you needed, and also use comfortable bedding. Set your limits for screen time and electronics and try to create a relaxing bedtime routine that indicates you are ready for sleep. This won’t always be possible but it is worth persevering to help you improve your sleep quality.
Many people didn’t see the doctor unless critical, and most annual appointments were pushed back. I want to focus on men in this post.
The Difference Between Checkups and Screenings
Medical checkups and screenings are two different things.
Checkups are visits to evaluate your health. Physicals and well checks are other names for checkups. During a checkup, a doctor will examine your body and talk with you about your health. You’ll go over symptoms you have, medications you take, and your lifestyle habits, such as exercise and eating.
Screenings are medical tests that can find diseases or conditions before you have symptoms. Screenings include blood pressure measurements, blood tests, and colonoscopies. Your doctor can provide some types of screenings in the office. Others are only available at a specialty clinic or hospital.
Common Screenings and Checkups
The checkups and screening tests men need, and when they need them, depending on their age, health, and personal risk factors for certain conditions.
Physical Exam / Well Check
Prostate Cancer Screening
STD (Sexually Transmitted Disease) Screening
Cholesterol and Blood Pressure
Diabetes Test
Colonoscopy
Bone Density Test
Hearing and Vision Screening
Oral Health Checkup
Abdominal Aortic Aneurysm Screening
Key Takeaways
Stay healthy with regular health checkups and screening tests.
Discover diseases and conditions early so you have the best chance of treating them successfully.
Visit a primary care doctor regularly for your entire life even if you’re feeling well. Let Healthgrades help you find a doctor in your area.
Ask your doctor about other additional screenings and follow-up appointments based on your screening results and medical history.
Take care of yourself, a healthier life is a happy life.
America is divided as I’ve ever seen in my 60 years on earth. Our government has turned against each other and you have 20 Republican militia members who will no doubt cause chaos. It took 15 tries to get Mcarthy voted in, that’s history-making. One of the biggest reasons for the delay is 20 militia Republican members are just enough to hold up a vote, they strong-armed Mcarthy until he made the concessions they wanted. Think about it, 20 far-right Republicans, known as the militia in government jobs. What does that say about us? What does it say about either party when we let militia idealists hold office.
This has turned into a speakeasy but we need to know who is working for us and those who take office for themselves, like Majorie Taylor Green and George Santos. Are they representing our government with their crazy conspiracy stories and harassment of other members?
When did Presidents day start?
Presidents’ Day is a federal holiday celebrated on the third Monday in February; Presidents’ Day 2023 will occur on February 20. Originally established in 1885 in recognition of President George Washington, the holiday became popularly known as Presidents’ Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays honoring the birthdays of Washington, Abraham Lincoln, and other figures, Presidents’ Day is now popularly viewed as a day to celebrate all U.S. presidents, past and present.
In its modern form, Presidents’ Day is used by many patriotic and historical groups as a date for staging celebrations, reenactments, and other events. A number of states also require that their public schools spend days leading up to Presidents’ Day teaching students about the accomplishments of the presidents.
I pray that governments around the world take a hard look at how they’re treating people. In America their many challenges to face, including all the misinformation and most of the time little action. I have great concerns about the next election and the troublemakers that start making noise as soon as the race for President starts. I voted for Biden because there is no way in hell I wanted Trump to ever step foot in The White House again. I will say Joe Biden will not be the great game changer as other Presidents. I have my eyes opened for who will run next in both parties.
I would love to see the divide in our country start to close but politicians on both sides are pushing their bills and very few getting passed because of a lack of Bipartisan participation.
I do know America is still a great country and our commitment to our allies is strong, let’s fight hard for our rights and fight without violence. We are better than that.
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Your Plate or Mine.
I write poems and short prose about love and inspiration. I use different types of poems to highlight and I enjoy the writing prompts from other poetry and blog sites.
Often, it can be hard to understand the cause of these mental health problems. They may be triggered by something that has gone on in your life such as the loss of a loved one, or a big change such as moving to a new city, or a career change. Whatever the cause, you must practice self-care.
But what can you do to treat your mental health problems?
Here are some steps you should take if you are experiencing any mental health difficulties in your life.
Speak To Your Doctor
If you are struggling with stress, anxiety, or depression in your life, then you should speak with your doctor at the earliest possible opportunity. Your doctor should talk you through what is happening in your life in order to understand whether you should be treated with self-care,
antidepressant medication, or whether you would be a suitable candidate for talking therapy such as cognitive behavior therapy.
Speak To A Counselor
If you can speak with a counselor, do so. You may be able to get referred to one by your doctor. If not, there are plenty of specialist counselors that will be able to take you on.
Different counselors and therapists will have their own approaches to dealing with mental health issues such as depression and anxiety. Make sure that you are happy with the counselor’s approach before you commit to a course of sessions with them.
Use CBD And Other Alternative Treatments
One of the areas that there is growing research into is the use of alternative treatments such as CBD. CBD comes from the same plant as cannabis except it doesn’t have any of the psychoactive ingredients cannabis does. It just relaxes you and relieves symptoms of stress and anxiety.
Another alternative treatment option may be psychedelics. You can read more about this at psychedelicspotlight.com.
Eat Well
There is a lot that can be said about the way that you eat. By making sure that you are eating a balanced diet, you will be able to help to give yourself the energy that you need to keep going.
To fight off stress and depression with your diet you should look at getting your starch fixed with whole grains and beans. You should be sure to eat plenty of fresh fruit and vegetables. Instead of eating red meats, you should eat fatty fish like salmon or tuna. Finally, add in healthy fats, such as raw nuts and olive oil.
Exercise
Exercising is a great way of clearing your head. It gives you endorphins, a feel-good hormone that will balance out the stress hormones your body will naturally produce.
Start small. Even going for a short walk will be very helpful.
I love Coursera! This is my go-to place for online learning! Many major universities teach courses through Coursera with top-tier professors.
This is a small sampling of the free online course providers, you can search and find many more options to suit your needs. Not all the courses listed are free but each has a nice selection of free courses.
Coursera is a free learning site that offers MOOC courses from well-known universities. All Coursera courses contain pre-recorded video lectures that you can watch when it is convenient for you.
Coursera has programs with universities that allow you to get a Master’s Degree or specializations. You can explore various college courses without any hassle.
This site offers free programs from accredited institutions. These free certification courses online available on this platform are designed by a leading university.
Coursera Top Online Course Categories
Arts and Humanities: History, Music and Art, Philosophy, etc.
Business: Leadership and Management, Finance, Marketing, Entrepreneurship, and more.
Computer Science: Java, C++, Javascript, Blockchain, Linux, Data Science, IOT, etc.
Information Technology: CyberSecurity, AWS, Google Cloud, SAP, and more.
Health: Animal Health, Health Informatics, Healthcare Management, Nutrition, Patient Care, Psychology, etc.
Science and Engineering: Electrical Engineering, Mechanical Engineering, Chemistry, Physics and Astronomy, and more.
Social Sciences: Economics, Education, Governance and Society, Law, etc.
Language Learning: Learning English, Chinese, Korean, etc.
Harvard CS50 is an entry-level free online computer science course that helps you to learn how you can think algorithmically and solve problems efficiently.
It includes a problem set that is inspired by real-world domains of cryptography, biology, finance, forensics, and gaming. By registering for this online course, you will also participate in research about learning. Read our research statement to learn more.
This is a general course that helps you to increase your own inner happiness and how to build more productive and healthy habits. The course talks about the misconceptions regarding happiness, annoying features of the mind, that may lead us to think the way we should, and the research which helps us change. You are finally ready to incorporate a particular wellness activity to enhance the well-being of your life.
Key topics:
Misconceptions about happiness
Why do we mispredict what is the thing that makes us happy?
How can we overcome our biases?
How to improve our happiness?
Putting Strategies into Practice
How can you rely on others to change your behaviors?
Udemy is an online platform that helps you to create courses for categories like business, design, marketing, etc.
You can develop new skills and achieve their goals by learning from the extensive library of various courses. Subjects that are available in Udemy are taught by expert instructions.
The outline of free certificate courses can be viewed on all devices connected to the internet. You do not require any prequalification to take any course.
Udemy
Udemy Top Online Course Categories
Business: Finance, presentation skills, public speaking, financial analysis, entrepreneurship, writing, deep learning, SQL, machine learning, etc.
Development: Game development, web development, programming languages like Python, JavaScript, Ruby, C#, Swift, etc.
IT & Software: IT certification, cyber security, network and security, CCNA, etc.
Teacher Training: Online course creation, presentation skills, instructional design, etc.
Office Productivity: Google, Apple, Microsoft, SAP, etc.
Personal Development: Career development, personal finance, study skills, productivity, leadership, and more.
Design: UI design, web design, graphic design, drawing, design tools like Photoshop, Adobe Illustrator, etc.
Lifestyle: Arts & crafts, training, gaming, travel, etc.
Marketing: Search Engine Marketing (SEM), Search Engine Optimization (SEO), mobile marketing, product marketing, social media marketing, content marketing, marketing fundamentals, etc.
Languages: English, Chinese, Portuguese, Spanish, etc.
Photography: Digital photography, commercial photography, photography tools, video design, etc.
Health & Fitness: Yoga, meditation, self-defense, nutrition, etc.
Music: Music techniques, instruments like piano, guitar, music software, music fundamentals, and more.
Edx is one of the best free online course providers. It offers university-level courses in a variety of disciplines. You can browse various subjects like Computer science, language, data science, engineering, and more.
This site contains a weekly subject sequence. It includes a short video with learning exercises. The platform provides video tutorials, which are similar to the on-campus discussion group and a textbook. It has an online discussion forum where students can post the questions to teaching assistants. It offers free online courses with a certificate of completion.
Wharton’s Applied Knowledge Capstone Project enables you to apply your analytic skills to real business challenges – including your own. You’ll use your newly earned business skills to thoughtfully evaluate a real situation or opportunity from Wharton-governed companies like Shazam and SnapDeal.
This Course includes full Specialization, Shareable Certificates, Self-Paced Learning Option Course Videos & Readings, Practice Quizzes, Graded Assignments with Peer Feedback, Graded Quizzes with Feedback, and Graded Programming Assignments.
Our free online courses provide you with an affordable and flexible way to learn new skills and study new and emerging topics. Learn from Stanford instructors and industry experts at no cost to you.
This section provides links to publicly accessible free e-learning courses as well as links to courses accessible through Regional Training Academies. Some courses are more simplistic in nature and will not require specialized software or equipment. Video and audio clips may be included in other courses and may require additional software or equipment.
The following courses were developed specifically to educate and train social workers in these content areas:
Child welfare
Mental and Behavioral Health
They are offering free to the public in hopes that the content will prove useful for other members of the CalSWEC community—foster parents, resource families, public health nurses, Tribal members, juvenile probation officers, and others.
Many people can fall into a slump during the colder winter months when there is less sunlight and motivation is low, but there are some easy ways to lift your spirits.
Create a vision board
A good way to raise yourself from a slump is to create a vision board. A vision board is a collection of images and keywords that you design and assemble on a large piece of paper, for example, which visualizes your hopes and dreams for the future. Vision boards are motivational, particularly when you lose sight of what you are working for. They are equally beneficial when life becomes a little monotonous.
Some ideas to include in a vision board are career aspirations, travel plans, and personal growth targets.
Making a vision board can calm your mind, as it taps into your creativity and helps you focus on your current action. Plus, seeing your finished work day after day is sure to encourage inspiration.
It’s important to reach out to friends, relatives, or companions when you are feeling low. Even if you are feeling cheerful, getting in contact with someone you have not spoken to in a while might raise their spirits without you even realizing it.
As we get older, we tend to get stuck in our daily routines and forget that life is about connections and relationships. Older adults can especially yearn for a chat, or for a helping hand, which is why Seniors Helping Seniors is an invaluable service.
‘Going for a run’ is easier said than done for a lot of us. Especially in the cold, wet weather, running can be a real drag. However, there are plenty of alternative sports and fitness activities that will make you forget you’re even exercising – you’ll be having that much fun.
For one, dancing is a great way to release energy and work up a sweat with a smile on your face. You don’t need a studio to let your hair down, dancing in your room is encouraged. Whack on your favorite tunes and spend 20 minutes to an hour moving about to the music.
If mobility is an issue for you, swimming is an excellent way to stay fit and prevent any muscle or joint discomfort.
Walking and power-walking are also other ways to get your daily exercise without it seeming too strenuous. For those busy days, this activity can tie in with work or socializing, as you could schedule a walking meeting or catch-up. Or, if you need a break from everything, going for a solo walk is a sure way to clear your head. You could even find a scenic route and make a trip out of it, rather than just walking around the block.
A simple way to distract yourself from the winter blues is to have a giggle. So, get comfy and pick a comedy film or stand-up show you know you will like, and even if you can’t muster a belly laugh, just feeling yourself smile can brighten your mood.
There are also plenty of apps and old-school games that will have you rolling on the floor laughing with friends or family. For smartphone users, try Heads Up!, it’s like a digital version of charades that can be played anywhere. Or if you’re at home, a card game like Snap or Uno is sure to cheer you up.
Maximize your sunlight hours
Going to bed early is never more important than in the winter. Our well-being depends on us getting a decent amount of sleep. For some people that means 8 hours of shuteye, for others, it’s more.
Find out what works for you, and go to bed at a time that allows for a full 8+ hours of sleep until daybreak, so the sunrise works as a natural alarm clock. Seeing a full day’s worth of sunlight can improve your mood dramatically. This is because catching the sun’s rays each day is associated with an increased level of serotonin in the body, a hormone that stabilizes our feelings of well-being.
If you have considerable worries, or stress is getting on top of you. It’s a good idea to let out your thoughts and emotions either via pen or verbally with a counselor or therapist. Writing or talking about it can help you release negative feelings and therefore improve your well-being.
lookingforthelight.blog 