Four Tips For Avoiding Unnecessary Stress In Life

September 12, 2023September 12, 2023 Looking for the Light15 Comments

Stress is a major thorn in the side for many people. While it is natural and beneficial in certain scenarios, chronic stress is very unhealthy. It can have negative effects on your physical and mental health. If you are regularly hampered by stress and anxiety, it’s important to address it. Failing to acknowledge continuous stress can trigger further problems.

Before taking action to combat stress, it’s important to acknowledge what it actually is. Stress is one of the body’s natural defense mechanisms. In times of danger, people generally react through a fight-or-flight response. Your mind and body recognize the danger and get prepared for you to either fight or flight.

When you’re body goes into fight or flight mode, it is in a state of stress. Your senses are heightened, your alertness and focus are peaked, and your energy leaves are fueled by adrenaline. While this is beneficial in times of true peril, stress does not add value to your life in most scenarios.

If you suffer from unnecessary stress, you should find some ways to manage it. With this in mind, here are four tips for avoiding unnecessary stress in life.

Get active

Exercise is a natural stress reliever. It provides a mental escape and keeps your body physically fit. During exercise, the human body produces endorphins. These have a tremendous impact on your mood and work wonders in battling stress. A natural release of endorphins can also help you sleep better, further reducing stress levels.

Make an effort to stay active as much as possible. Rhythmic exercises such as walking, biking, or running are particularly beneficial as they produce a meditative effect.

Work on time management

Time management is key when you live a busy lifestyle. Failing to effectively manage your regular workload can lead to long-term and chronic stress. At times when you’re under serious pressure, organization, and time management can guide you.

One of the best ways to get on top of time management is to schedule. Different scheduling styles work for different people. Some work best with extremely detailed plans, while others work best with more vague to-do lists.

Find out what you’re best suited to and start to manage your time more efficiently.

Beware of scams

In the technological era, there are countless manipulative scams out there that prey on the vulnerable. Having confidential information or money stolen from you can leave you in a financial predicament. What’s more, it can cause a great deal of stress and anxiety.

Do some research on how to prevent this from happening. DTSS reviews banking fraud and scams and is a great informational resource to consider.

Practice mindful activities

Mindfulness revolves around centering your mind and being present in the moment. This helps detach your mind from unnecessary stress and it relieves your consciousness of clutter, bringing clarity to your mental state.

Practicing mindful techniques such as meditation and yoga can work wonders for reducing stress. There is a myriad of free online guides to help get you started. Meditation apps are a great way to get into a routine, as they have a number of guided sessions.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Jay’s Sandbox

September 11, 2023 Looking for the LightLeave a comment

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of Jay’s Sandbox.

Jay’s Sandbox

A place for my million-mile-per-hour thoughts

Chris Ryan’s work has been translated into over twenty languages, and appeared just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, Time, Newsweek, National Geographic, and The Atlantic. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts. He’s provided expert testimony in a Canadian constitutional hearing, won a coveted AVN award (best non-sex performance, Marriage 2.0) and popped-up in dozens of documentary films and television shows.

Even before co-authoring the New York Times best-seller, Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships with Cacilda Jethá, MD in 2010, Chris was on a wild ride.

His blog is sweet on the eyes and full of great content. Check out his blog, it’s a must-see.

Melinda

Looking for the Light

Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Moving Beyond Anger

September 7, 2023December 22, 2023 Looking for the Light10 Comments

The word persistent has two meanings. Persistent as in great salesperson or persistent in that not give up on those who wronged me. I fit both and the second is not good when I’m wronged.

I’ve written several posts on my stay at UTSW Psych Hospital and my traumatic experience with one doctor. One day I found all of the doctor’s notes and almost had a coranary. I printed out 19 pages of notes and labs and then started marking all the half-truths, conversations that didn’t happen, and flat lies.

I was enraged! These notes were all negative toward me, I’ve never had a doctor act like this. These notes go on my medical records and all I wanted to do was attack him at all levels.

No one would validate my concerns, not even a blah blah We are aware of your concerns, that have sattified me. I did receive a letter about how to change my medical notes. It’s not a correction to the notes, it’s an amendment. I thought about it for two days and decided that adding my note of complaints would not help me and possibly hurt me down the road.

I also received a letter from Legal to acknowledge my concerns. I filed two complaints with the Texas Medical Board.

I’ve sent a few emails about my concerns but received no feedback. While resting today I decided the anger has to go for me to move on.

Getting letters from Medical Records and the Legal Dept. gave me what I needed, to validate my concerns. I realized it’s time to move beyond anger.

I felt lighter, not happy yet but the block around my ankle had been cut off.

Now comes the difficult process! It requires a clear picture in your head of where you’re going.

Here’s my plan

Grieve the pain I felt after being traumatized.

Acknowledge that I made the best decision by moving forward.

Prepare how you’re going to respond if anger creeps in.

Break down the tasks that need attention and accomplish at least one task a day.

Start to look for a new house.

Catch up on appointments I’ve been putting off.

I will keep looking for positive reinforcement.

Challenges

Only drive 3-5 miles from the house.

Have to check with my husband to see if the appointment date works for him, in case he has to drive me.

Cognitive issues

Agoraphobia

I dislike his huge truck. It’s hard to park if anyone is next to me, often causing me to park far from the building entrance. The guard rails on truck are not ergo and it takes precision to get in.

Spend less time on the computer.

I’m not a doctor as you know but at 60 years old, I’ve been around the block before and have a few ideas.

There will be ups and downs but I’m confident in success.

What do you do to move past anger?

Melinda

References:

https://academic.oup.com/book/25080/chapter-abstract/189217644?redirectedFrom=fulltext

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-The Amethyst Lamb

September 4, 2023 Looking for the Light2 Comments

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of The Amethyst Lamb.

The Amethyst Lamb

I’m a 29-year-old child advocate/social worker. I’m also a certified yoga teacher. I’m vegan and I love animals and nature. I mostly post poetry on my blog, but I also draw and am working on some stickers right now

Be sure to check out her interesting blog and say hi!

Melinda

Looking for the Light

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Review Of Vital Field’s Sleep Frequencell

August 31, 2023December 26, 2023 Looking for the LightLeave a comment

I want to send a special thanks to Communications Director Nassia Bitha for sending me a host of Vital Field Frequencells to try. Today I’m writing about the Sleep Frequencell and I’m excited to share with you my experience.

This post contains affiliate links that earn me a small commission to help cover my coffee habit.

About Vital Field

Vital Field applications don’t replace or compete with traditional medicine or conventional treatment methods. They are intended to provide an alternative treatment for pain and health when conventional methods fail to provide significant results on their own.

With zero negative side effects reported and over 80% reported satisfaction from customers, we are confident in offering a full money-back guarantee if our product does not work for you.

SLEEP Cell

The Sleep Cell actively helps with:

Difficulty falling asleep
Trouble staying sound asleep
Jet lag
Recuperating after birth when sleep schedules are erratic but the body needs to recover from the most intense physical challenge
Stress and insomnia
Signs of Anxiety
Mood swings

Since Vitalfield products are safe, natural, non-invasive, and non-chemical, you have nothing to lose by using their line of products. I am 100% confident in the technology and the complete line of products.

The Sleep Frequencell needs to be placed on the first vertebra on your back and only wear it overnight. I’m starting tonight and look forward to sharing the results in a few days.

The first night I felt the relaxing properties shortly after taping on which reduced my stress and helped me sleep deeply. The more nights I used the Sleep Frequencell the better it worked.

A couple of minutes after the Sleep Frequencell is in place you don’t even feel that it’s there. Vital Field includes tape to use with each Frequencell and you can purchase more from Vital Field or use another type of kinetic tape.

I love Vital Field’s innovative natural approach to designing each product which can be used over and over. Unlike traditional medicine, you don’t feel the cell working, but you see the results.

I’ve done several reviews for Vital Field products and have not been disappointed yet. I encourage everyone to check out the product line and purchase the Frequencells that fit your health needs.

You can find more information on all Frequencell’s here

Use discount code LIGHT20 for 20% off any Vital Field product.

I’m thrilled to find a product that works naturally and not have to take a sleeping pill.

Melinda

Celebrate Life · Mental Health · Moving Forward

I Need Your Feedback On Theme

August 30, 2023 Looking for the Light10 Comments

Please!

One important thing to consider is if your current theme is retired, does it support the old customization or only supports Block Editor. One frustrating part of picking a new theme, there are very few with a sidebar. Don’t forget all widgets don’t convert and the widgets you have now may not be supported anymore.

There are several widgets left to add to the site but I haven’t figured out which widget button to use. That’s for another Chat with WordPress.

What does it need?

The site, it looks too sterile

I think the logo is too big

Is the font big enough?

Are you having problems loading a page?

Please take a few minutes to check out my site and provide feedback. I truly appreciate your help.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Addiction Resources Available In Organizations That Can Page

August 30, 2023September 1, 2023 Looking for the LightLeave a comment

You can find resources on many topics under the Organizations That Can Help and click on Addiction. Thank you for visiting today.

Alcohol Help

.AlcoholRehabGuide.org

SouthJersey Recovery

Addiction Center

RehabSpot.com

Recovery Ohio

Addiction Rehab Treatment

Greenhillrecovery.com

DetoxRehabs.net,

StartYourRecovery.org

Addiction Group.org

Local Non Profit Addiction Treatment Directory

AddictionResouce.net

Addiction Center.com Find Rehab Clinics In Your Area

Recovery.Org Find Addiction Treatment Near You

Rehab Centers Nation Wide (Insurance Specific)

Help Guide.org – Addiction Information

Drug Abuse Resources for Parents

SMART Recovery.Org – Self Management and Recovery Training

StayHonest.org

An Article On Alcoholism

Melinda

Reference:

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Book Review of Voices Off by Georgia Brask

August 29, 2023 Looking for the Light1 Comment

I want to give a special thanks to Andrea Marchiano, Editor from Trigger Publishing for sending the book Voices Off by Georgia Brask to read and review.

Blurb

Georgia has heard voices all her life – the voices of bullies who tormented her throughout her school years and the voices inside her head, which didn’t have many nice things to say, either. At the age of 17, she suffered a catastrophic psychotic breakdown that resulted in her being hospitalized for seven months and receiving a diagnosis of paranoid schizophrenia.

Now it’s time for Georgia to use her voice, which she does so with candour and humour to address the misconceptions and stigma associated with schizophrenia. She hopes that sharing what she has learned can help someone embarking on their own complicated conversation with this devastating illness.

My Thoughts

You know that little voice in our head, now imagine there are 200 voices in your head. That’s a heavy load to carry. The extra stress and all the extra input from people or television were too much for her to handle at the beginning. She’s completely honest about her illness and hopes to help others just as she did in her Danish blog.

Georgia had a psychotic breakdown at 17 years old, spent 7 months in a Psychiatric Hospital, and was diagnosed with paranoid schizophrenia. Although she had symptoms from an early age she didn’t tell anyone. When her behavior became so erratic, all the cards started to fall down.

Georgia’s parents and family supported her the best they could but she was coming unattached from reality.

One issue stuck in her mind, bullies! It was the relentless bullying at her new school when the family moved to London to a small Danish community. The teachers look the other way while she gets water bottles thrown at her, pulling her hair, and bullying her on Social Media. This had a big impact on her, all the name-calling and all the negative things that were said made her feel like an outsider.

Georgia talks openly about is the voices in her head and all the horrible things they say to her. Some voices are quiet, others mumbly, and the worst is yelling. She knew the voices were not real but they had beaten her down. Could you handle 200 voices telling you that nobody likes you and goes on with it repeating itself 24/7?

She covers 5 myths about Schizophrenia and each one is worth reading. I’m reminded of how important it is to stay strong in the storm and don’t let your illness hold you back.

Georgia is a very special person, She’s been down a rough road and yet she’s honest and determined to help others by sharing her story. It takes courage for Georgia to tell her story, and she has a story to tell.

Voices Off is a must-have for Therapists, parents, and patients grappling to understand Schizophrenia.

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives.

Melinda

Looking for the Light

Health and Wellbeing · Men & Womens Health · Mental Health

How Plants Can Improve Mental Health

August 27, 2023August 26, 2023 Looking for the Light14 Comments

There’s no doubt about it, we’re on the verge of a mental health crisis. Although lockdown measures have been eased all over the country, critics claim that the measures put in place to get the economy back up and running are too much, too soon. However, while many debate the wisdom of reopening the economy at a time when so many are still dying from COVID-19 on a daily basis, one could argue just as fervently that an extended lockdown is a mental health crisis waiting to happen. We all need to do our part to safeguard and improve our mental health. But before you call your doctor for a prescription, you might want to consider the natural mood enhancers that are all around us. We’re talking about the healing and rejuvenating qualities of plants. Letting plants into your life can boost your mental health in a variety of ways.

Here are 5 ways in which plants can ease your stress and anxiety and help to improve your mental health.

Eat more of them

A plant-based diet has a wide range of health benefits. But did you know that certain veggies and fruits contain natural compounds that can help to correct your brain chemistry, ease your stress, and boost your mood naturally? Get more of the following in your diet and you may find that your outlook gets a little sunnier;

Blueberries, strawberries and raspberries
Spinach, kale, and other leafy greens
Tomatoes

Surround yourself with them at home

Even with relaxed lockdown measures, you’re probably spending a lot more time at home these days. Why not share your home with some beautiful mood-boosting pals? Houseplants are a great addition to any interior design aesthetic. They oxygenate your living space and imbue your environment with a sense of calm and tranquility.

Spend more time with them outside

Of course, your home isn’t the only place where you can enjoy being close to plants. Indeed, when things get you down, getting out in the open air among trees, plants and flowers can be a real tonic for your wellbeing. Taking a walk in your local park is a great way to do this, as spending some quality time in the garden and watching your plants grow.

Use herbal supplements

Plant-based health supplements like CBD oil have been linked to positive mental health outcomes in some studies, especially when managing stress, anxiety, and depression. Aches and pains can exacerbate your mental health issues, and there’s also evidence to suggest that topical application of CBD oil can ease pain caused by inflammatory conditions like arthritis.

Use them to make a relaxing drink

Finally, while your cup of joe may give you a jolt in the morning, too much caffeine can actually exacerbate your stress levels and make you jittery. Instead, try a soothing infusion of green tea which is found to have calming effects on the body as well as being an excellent antioxidant.

Make plants your friends to keep you smiling through this difficult moment.

This is a collaborative post.

Melinda

Celebrate Life · Men & Womens Health · Mental Health · Moving Forward

Quote of the Day

August 24, 2023 Looking for the LightLeave a comment

Maybe you needed to hear this today, I sure did.

Have a great day.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

August 24, 2023 Looking for the LightLeave a comment

Imagine you’re renting an RV for the summer and can travel wherever you’d like.

What stops would you be sure to make on this road trip?

Melinda

Reference:

Field Guide by Stampington

Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

How NOT To Cope with Your Divorce

August 22, 2023 Looking for the LightLeave a comment

First off, mad props to you for venturing into the next chapter of your life. Divorce, while super tough, can be the start of something beautiful (like owning the entire bed and never having to share the TV remote!). But, as with anything in life, there’s a right way to handle it and a slew of ways to totally muck it up.

Before we delve into the world of “post-divorce no-nos,” let’s remember one thing: This isn’t a manual on how to live your life going forward. Think of this as a cheeky guide from a well-meaning buddy who’s seen one too many pals down a pint of ice cream while watching ‘The Notebook” for the millionth time. So, without further ado, here’s our list of how not to cope with your divorce:

Subsisting Solely on Ben & Jerry’s

While those pints of Phish Food and Chunky Monkey might seem like your BFFs right now, they’re not equipped to handle emotional baggage. Go ahead, indulge once in a while, but don’t make it a three-meals-a-day kind of deal. Once you’ve dealt with your State 48 law divorce and you’re feeling low you need to feed your body a nutritious diet to help you get through the stress as healthily as possible.

Online Stalking

Even though you might really, really want to, you need to resist the urge to go full-on FBI agent on your ex’s social media. Trust us, knowing what they had for breakfast or seeing their vacation photos won’t help your healing process. It will just leave you hung up for longer than you need to be when you need to be focused on moving on.

Getting a Wild Makeover

While it might be tempting to dye your hair neon green or tattoo “Divorced & Thriving” on your forearm, take the time to give it a bit of thought. Changes are great, but impulsivity? Not so much. Sometimes, we react to the loss by doing something crazy only to regret it soon after, so wait for a month or two, and if you still want to make that change, go for it.

Booze Bonanza

A glass of wine? Sure! Downing an entire bottle while listening to sad ballads? Probably not the best idea. Alcohol might numb the pain temporarily, but it’s not a lasting solution, and could even lead to addiction down the line which would not be the kind of situation you want to find yourself in.

Jumping Back into the Dating Pool. Immediately

Slow your roll! Enjoy some “me-time” before hopping onto dating apps. Your heart needs some tender, loving care, not a rebound. Dating too soon after the breakup could lead to some poor decisions only ur part and that will just mean another breakup soon down the line, Give yourself time to heal before you get back on the scene.

Divorce is hard, so give yourself a break, give yourself time, and try to avoid the less-than-ideal habits above.

This is a collaborative post.

Melinda

Mental Health

Another New Theme Under Construction

August 21, 2023August 23, 2023 Looking for the Light4 Comments

I need to think hard the next time I have an itch for a new theme. It’s what you don’t see when choosing a theme is whether will it replicate the widgets and layout you want. My favorite widget on my old site was the community widget, not avail anymore!

What I’m still trying to work out is:

How to get my post to show an excerpt, not the entire post. I’ve hit my head on this one for hours this morning.

How do I get the social icons to be more noticeable, now they are in the color used for the rest of the site.

WordPress is out of pocket, and I’ve been getting error messages, complete stalls, and pages refreshing for no reason. I do believe the time to load and respond is a WordPress issue.

If you have any ideas, I would love to hear them. Any feedback you can provide about the theme would be great!

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-My Mind Strength

August 21, 2023 Looking for the Light2 Comments

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of My Mind Strength.

My Mind Strength

My Mind Strength is mental health blog providing information about mental health and much more. I strive to create a dynamic and engaging platform where I could share valuable insights, informative articles on a wide range of topics covering mental health issues thus readers seeking inspiration, knowledge, or simply a place to relax, have come to the right place, I appreciate the journey you took on to arrive.
My educational background include graduation in applied psychology honours from Delhi University & I am currently pursuing my masters in psychology. I trust in the power of therapy.

Be sure to check out their blog.

Melinda

Looking for the Light

Mental Health

Theme Under Construction

August 20, 2023August 21, 2023 Looking for the Light5 Comments

I changed twice today and this theme is breaking my back. It shows me the navigation bar and logo are all there but after hours of this tangled web, I’m left without a header until I can fix it or talk with WordPress.

If someone who’s been around WP for 10-15 years and recently changed themes, maybe you could drop me a line with any ideas.

I’m drained and can’t stand to leave things undone but my anxiety is thru the roof.

Sorry for the inconvenience.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

August 17, 2023 Looking for the Light9 Comments

There’s nothing quite like a slow morning at home with no plans.

What’s you’re ideal way to spend a cozy morning?

Melinda

Reference:

Field Guide by Stampington

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

August 16, 2023 Looking for the Light2 Comments

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts” →

Celebrate Life · Cooking · Health and Wellbeing · Men & Womens Health · Mental Health

Make Some Healthy Changes And See A Difference In Your Health

August 14, 2023October 30, 2025 Looking for the Light12 Comments

A few changes can lead to significant benefits. This also applies to our health. Making some changes in our daily life we can put the first elements in motion for a complete rebirth. If you suffer with a chronic illness, it is even more important to start looking after your health and boosting your immune system. If you have a disability, even if you use a mobility scooter, you still try to move, only gently, if possible. Mobile scooters give disabled people the independence that they deserve and coupled with excellent diet and lifestyle, you can start to regain some confidence and happiness.

Eat your veggies

Vegetables are divided into two categories: starchy and non-starchy. Starchy vegetables are potatoes, corn and beans, non-starchy are spinach and other leafy vegetables, carrots, broccoli and cauliflower. Starchy vegetables have more calories than non-starchy ones. So by filling half the plate with non-starchy vegetables you ensure that you will receive all the necessary nutrients, water and fiber, but without many extra calories. It’s an easy strategy not to bother with calorie and portion counting. Processed carbohydrates, have almost no nutrients and no fiber. The only thing they have is calories that can make you gain weight.

In fact, a diet rich in processed carbohydrates – white bread, buns, white pastries, sweets, etc. – can increase the risk of developing type II diabetes and heart disease. Get rid of the bad habits! Unprocessed carbohydrates such as brown rice and whole grains enhance your diet with “good” calories, fiber, vitamins and minerals. Fatty fish such as salmon are an excellent source of omega – 3 fats, which are essential for good heart health and reducing inflammation in the body. They also enhance mental health. Drink green tea because this is going to be important to those with disabilities as it helps work as a toxin remover.

Disconnect from everything one hour before bedtime

Quality sleep is the alpha and omega for health. And one of the things that destroys it is technology. Devices that emit “blue light”, a type of wave that is common during the day, “confuse” the brain, making it think it is morning. So by avoiding screen time before bed, you can improve the quality of sleep.

Sleep at the same (approximately) time every day

In addition to poor sleep quality, many people have trouble sleeping. This is largely due to poor rest planning. Having a specific time when you fall asleep, you train your body clock so that you can fall asleep more easily. At the same time, scheduled bedtime has a positive effect on concentration and memory.

Keep up with regular checkups

t may seem very low on the list of things you have to do, but it is important to keep up with those regular health checks. Whether that is booking a hearing check at your local hearing center, or heading to the optician to get your eyes checked, these things are important to keep up the quality of life that you have.

Limit socializing with negative people.

Even a little negativity is enough to get you down. Try to spend more time with happy and optimistic people. If you have negative people in your inner circle, try to convey some of your positive thinking to them and change the direction. The rest is up to you and how you treat yourself. Don’t be hard on yourself and appreciate all the little things. Remember self-care is not selfish.

Collaborative Post

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Blogger Highlight-Life According To Sassy

August 14, 2023 Looking for the LightLeave a comment

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blog, Life According To Sassy.

Life According to Sassy

A New Book, Not Just The Turn of a Page

She writes under a pseudonym to protect her safety in a world that is unsafe for women, among others, who speak out against violence and oppression. Sassy is a survivor of domestic violence and learned first hand what it was to be silenced by those who wanted her to remain controlled.

You will want to check out the blog, she is passionate about her writing and has a story to tell.

Melinda

Looking for the Light

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

August 11, 2023 Looking for the Light2 Comments

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading →

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Introducing Vital Field’s Pineal Gland Cell’s

August 8, 2023 Looking for the LightLeave a comment

I want to send a special thank you to Vital Field’s Communications Director Nassia Bitha for sending me the Pineal Gland Cell’s. If you’ve read my blog long enough you know that my relationship with Vital Field started over two years ago and I’ve reviewed many of their products. I don’t completely understand the science behind each Cell but all of the reviews I’ve done have been positive.

This post contains affiliate links for which I earn a small commission. It helps fund my coffee habit.

About Vital Field

The cumulative expert knowledge and the science of using precisely targeted frequencies for health management and pain management are now, for the first time in history, available to end-users worldwide. Vital Field applications don’t replace or compete with traditional medicine or conventional treatment methods. They are intended to provide an alternative treatment for pain and health when conventional methods fail to provide significant results on their own. With zero negative side effects reported and over 80% reported satisfaction from customers, we are confident in offering a full money-back guarantee if our product does not work for you.

About The Cell’s

Pineal Third Eye Cell

It is recommended to start with wearing the Pineal Third Eye Cell for a maximum of 30 minutes twice a day. If you are able to handle this well, the use can be increased individually, depending on how you feel.

Wear this FrequenCell for as long as you like, after pineal detoxing and pineal DNA strengthening.

Pineal DNA-Strengthening Cell

It is recommended to start with wearing the Pineal DNA-Strengthening Cell for a maximum of 30 minutes twice a day. If you are able to handle this well, the use can be increased individually, depending on how you feel.

Wear this FrequenCell for 2 weeks before switching to Phase 3: Pineal Third Eye Cell.

I have tested most of the Vital Fields products and they have never let me down. It’s hard to explain how these two work but they did have a positive impact.

You can find more information on all Frequencells here

Use discount code LIGHT20 for 20% off any Vital Field product.

To your health,

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Book Review for Sometimes by Joann Howeth

August 7, 2023October 1, 2025 Looking for the Light1 Comment

I want to thank Trigger Publishing Editor Andrea Marchiano for sharing Sometimes by Joann Howeth. I have enjoyed and learned so much from children’s books. Parents today have a choice of what tools they use to raise their children. There are no children’s books like the ones from Trigger, you must check out their complete selection of children’s and teen’s books.

These are great books for Grandparents to have around so they can reinforce the way you’re trying to help your child.

Blurb

Sometimes, life can feel overwhelming. Sometimes, we cling to things that we should let go of. And sometimes, those who are closest to us are the ones who hurt us the most. Despite what others may tell us, during these times, the best thing we can do is talk.

In this honest and poignant story, Joann Howeth reminds us of what can happen behind closed doors and, in doing so, encourages kids to tell their own stories to ensure they get the support they need. A must-have for every library, classroom, and therapist’s office, this book will reassure struggling children that they are not alone and help them find a safe and healthy outlet for their troubles.

My Thoughts

This is the most serious children’s book I’ve read and think all children need to read this book because it shows them that sometimes you have to tell your secrets to someone you can trust. This book will help children struggling with divorce, lack of money, or other struggles that go on behind closed doors. One very important piece of information is missing, it’s her name. This goes along with her secret.

She has many secrets that she keeps to herself and the pressure it puts on her is heavy. Her Dad is gone and her mother is in a bad place, it could be from mental health issues or she just can’t make ends meet. Often times when she goes to the refrigerator there is no milk, or when she wants to wash her hair there is no shampoo and the house is stacked full and running over including the moldy dishes.

She is not allowed to participate in school activities or go to barbecues and is isolated from friends because she doesn’t want anyone to know her secrets.

She feels so alone and embarrassed and her mother has said no one can come into their house. She has no friends except the neighbor who is kind to her. Her room is filled with items her mother has collected and it crowds out her sleeping space, sometimes she sleeps in a chair or will sit on the stoop.

Her neighbor has a good idea of what is going on and she offers her a string cheese, an apple, and a hug on the way home from school. One day she realized her neighbor knew what was going on and asked her not to tell. Her trusted friend, Mrs. McGeorger said sometimes you have to share with someone.

This is happening today much more than we know it and we can’t judge or blame the children. I had many secrets growing up, I was abused and my step-father was an alcoholic. I didn’t want any friends to come to my house for fear of getting a glimpse of what was truly happening. I didn’t trust anyone, that was a heavy burden for a child to carry around every day.

This book is for parents, grandparents, therapists, and schools, all children need exposure to what can happen behind closed doors, it may help a child come forward or at least make them less judgemental. I love this book, it was hard to swallow but I could relate so clearly and know there are plenty of children that have secrets.

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

Melinda

Looking for the Light

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Stella Reddy’s Blog

August 7, 2023 Looking for the Light3 Comments

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of Stella Reddy’s Blog.

Stella Reddy’s Blog

My Personal Story of Being Bullied By Adults

My site is about how I have healed and what I did to achieve that. I am open about my mistakes, share all I have experienced and learned, and share my innermost thoughts over it all. I made a site about me, to be found with theirs, in case anyone is interested if not, that’s okay too. I do it for my own peace of mind, knowing my truth is there, to drown out their nastiness in my name.

Always, upwards and onwards!!

You will love her blog and she’s great to talk to.

Melinda

Looking for the Light

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

August 6, 2023 Looking for the Light8 Comments

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts” →

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Second Chances

July 31, 2023 Looking for the Light5 Comments

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Second Chances.

Rea Second Chances

CONTENT GUIDANCE: This blog has strong language, explores aspects of mental health, domestic violence ,drug abuse, alcohol abuse, and suicide. Please read with caution!

Hi all!!! I’m Rae,37 year old mom, blogger,AR analyst,addiction advocate/coach. My all time favorite time of year is fall 🍁🍁🍁.

Her blog covers many serious topics and I know you will find her post enjoyable.

Melinda

Looking for the Light

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Thursday Tune *Amy Winehouse – Rehab

July 27, 2023July 27, 2023 Looking for the Light6 Comments

I miss her voice so much, she left us too soon. We still have her memories.

Melinda

https://youtu.be/KUmZp8pR1uc

Health and Wellbeing · Men & Womens Health · Mental Health

Once Again The Government Is Neglecting Native Americans, The Original Settlers

July 27, 2023 Looking for the LightLeave a comment

https://aoawwwikvick.wordpress.com/2023/06/22/supreme-court-rules-against-navajo-nation-in-colorado-river-water-rights-case/

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor

Survivors Blog Here Lives On

July 24, 2023July 24, 2023 Looking for the LightLeave a comment

https://survivorsbloghere.wordpress.com/2023/07/24/survivors-blog-here-lives-on-for-now/

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-She the bald blogger

July 24, 2023 Looking for the Light5 Comments

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, She the bald blogger.

She the bald blogger

Hello my fellow readers!!..I’m Anshika from India.I’m 18 and currently pursuing Bachelor’s of science. I love writing, listening to music, art and styling up!!..and my main hobby is to take a lot of stress and crack bad jokes..rofl 🙂

I’ve had struggled with alopecia for 3 years of my life.When i went through extreme hair thinning,dandruff ,oily scalp issues and literally nothing sort of treatment worked for me that’s when i lost my patience and decided to shave my head off. It literally took hell lot of courage and wasn’t as easy as it sounds 😦 .After crying for all day long, finally gathered some strength and decided to open my blog on WordPress. So here I’m to motivate,share my feelings and to change the definition of beauty. There are many people out there who don’t beautiful or confident enough just because of their looks. I want to empower them and help them with their insecurities.

She may be young but she has some great ideas.

Melinda

Looking for the Light