Category: Self-Care

Non-Invasive Vagus Nerve Stimulator Device: A Breakthrough In Medical Technology
Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Mental Illness · Self-Care

Non-Invasive Vagus Nerve Stimulator Device: A Breakthrough In Medical Technology

Looking for the Light9 Comments

The FDA approved the Vagus Nerve Stimulator in 2005 and I was fortunate enough to get approval for it. It’s implanted in my upper left chest, looks like a pacemaker, and the lead wires attach to my Vagus Nerve. I prayed the device would deliver a miracle for my Bipolar Disorder but that was not the case. After several years of adjusting the stimulation, my doctor and I made the decision to turn it off. Almost 20 years later it has become painful and I plan to have it removed this Fall.

The technology has advanced with implants showing better results. I don’t plan to have another implanted but I did find the research on non-invasive VNS devices very interesting. I am researching several brands and will purchase one that vets out. What I find most interesting is the non-invasive devices can help with many other conditions like anxiety, pain, stress, and even migraines. I could use help in many of the areas they tout.

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Last updated on July 24th, 2024 at 11:22 am

The human body is a complex and intricate system, with various nerves and pathways working in tandem to maintain optimal health. Among these nerves, the vagus nerve stands out as a key player in regulating numerous bodily functions. Thanks to recent advancements in medical technology, a non-invasive vagus nerve stimulation device has emerged as a breakthrough in the field of medicine. This device has the potential to revolutionize the treatment of various health conditions and enhance overall well-being.

Understanding the Vagus Nerve and Its Functions

The vagus nerve, also known as the tenth cranial nerve, is the longest and most vital nerve in the human body. It extends from the brainstem to various organs, including the heart, lungs, and gastrointestinal tract. The vagus nerve plays a crucial role in regulating essential bodily functions such as heart rate, digestion, and respiratory function.

But what exactly is the vagus nerve, and how does it carry out its functions? Let’s dive deeper into the fascinating world of this remarkable nerve.

The Role of the Vagus Nerve in the Human Body

With its extensive reach and influence, the vagus nerve acts as a communication channel between the brain and various organs. It carries signals that control the parasympathetic nervous system, which is responsible for rest and digestion functions. This means that the vagus nerve helps to slow down heart rate, stimulate digestion, and promote relaxation.

But that’s not all. The vagus nerve also plays a role in modulating inflammation and immune responses. It has been found to have anti-inflammatory effects, helping to regulate the body’s immune system and reduce excessive inflammation. This connection between the vagus nerve and the immune system opens up new possibilities for treating inflammatory diseases.

The Connection Between the Vagus Nerve and Various Health Conditions

Research has shown that abnormalities in vagal nerve activity can contribute to the development and progression of various health conditions. For example, chronic pain has been linked to dysfunctional vagus nerve signaling. By understanding and targeting the vagus nerve, researchers hope to develop new treatments for chronic pain that go beyond traditional pain medications.

Depression and anxiety disorders are also closely tied to vagal nerve activity. Studies have found that stimulating the vagus nerve through techniques like vagus nerve stimulation (VNS) can have a positive impact on mood and reduce symptoms of depression and anxiety. This has led to the development of VNS as a potential treatment option for individuals who do not respond to traditional antidepressant medications.

Migraines, too, have been linked to vagal nerve dysfunction. The vagus nerve is involved in pain modulation, and abnormalities in its function can contribute to the development of migraines. By understanding the role of the vagus nerve in migraines, researchers are exploring new ways to prevent and treat these debilitating headaches.

Furthermore, the vagus nerve’s influence extends to inflammatory diseases. Inflammatory bowel disease, rheumatoid arthritis, and other conditions characterized by excessive inflammation have been associated with vagal nerve dysfunction. This connection has sparked interest in developing therapies that target the vagus nerve to regulate inflammation and potentially provide relief for individuals with these conditions.

As we continue to unravel the mysteries of the vagus nerve, its importance in maintaining overall health and well-being becomes increasingly evident. By understanding its functions and connections to various health conditions, researchers are paving the way for innovative treatment approaches that could improve the lives of millions.

The Evolution of Vagus Nerve Stimulation (VNS) Therapy

Vagus nerve stimulation (VNS) therapy has been used for decades as a treatment option for certain conditions. Traditional VNS involves the implantation of a device that delivers electrical impulses directly to the vagus nerve. While effective in some cases, this invasive approach has limitations and potential complications, leading researchers to explore alternative methods.

The Traditional Approach to VNS

In the past, VNS therapy involved the surgical implantation of a device that connects to the vagus nerve. This device typically delivers mild electrical impulses to modulate the nerve’s activity. However, the invasiveness of this method poses risks such as infection, nerve damage, and complications related to device placement.

Despite these risks, the traditional approach to VNS has shown promising results in the treatment of epilepsy and depression. Studies have demonstrated a reduction in seizure frequency and improved mood in patients who underwent VNS therapy. However, the limitations and challenges associated with invasive VNS have prompted researchers to explore less invasive alternatives.

The Limitations and Challenges of Invasive VNS

Despite its positive outcomes in certain cases, invasive VNS therapy presents several challenges. The necessity for surgical implantation limits its accessibility and increases the potential for complications. Additionally, adjusting the stimulation parameters requires medical intervention, making it less flexible for patients who may benefit from personalized treatment regimens.

Furthermore, the invasiveness of the traditional VNS approach may deter some patients from seeking treatment. The fear of surgery and the associated risks can be a significant barrier, especially for individuals with comorbidities or those who are more risk-averse. As a result, researchers have been actively exploring non-invasive or minimally invasive alternatives to VNS therapy.

One such alternative is transcutaneous VNS, which involves the application of electrical stimulation to the skin overlying the vagus nerve. This non-invasive approach eliminates the need for surgical implantation, reducing the associated risks and complications. Transcutaneous VNS has shown promising results in the treatment of various conditions, including migraine, depression, and chronic pain.

Another emerging technique is minimally invasive VNS, which utilizes a smaller, less invasive device for nerve stimulation. This approach involves the placement of a tiny electrode near the vagus nerve, allowing for targeted stimulation without the need for extensive surgery. Minimally invasive VNS offers a middle ground between traditional invasive VNS and non-invasive alternatives, providing a balance between effectiveness and safety.

As researchers continue to explore and refine VNS therapy, advancements in technology and medical understanding are driving the evolution of this treatment modality. The development of novel devices, improved stimulation parameters, and a better understanding of the underlying mechanisms are all contributing to the expansion of VNS therapy options.

In conclusion, while traditional VNS therapy has been a valuable treatment option for certain conditions, the limitations and potential complications associated with invasive approaches have prompted researchers to explore alternative methods. Non-invasive and minimally invasive techniques are emerging as promising alternatives, offering improved accessibility, reduced risks, and increased flexibility for personalized treatment. As the field of VNS therapy continues to evolve, patients can look forward to more effective and safer options for managing their conditions.

The Advent of Non-Invasive Vagus Nerve Stimulation (nVNS)

Non-invasive vagus nerve stimulation (nVNS) has emerged as an exciting alternative to traditional VNS therapy. This innovation allows for the stimulation of the vagus nerve without the need for surgical procedures or implantation.

The vagus nerve, also known as the “wandering nerve,” is the longest cranial nerve in the body. It plays a crucial role in regulating various bodily functions, including heart rate, digestion, and inflammation. Traditionally, vagus nerve stimulation (VNS) has been used as a treatment option for conditions such as epilepsy and depression. However, the invasive nature of VNS therapy has limited its accessibility and acceptance.

nVNS offers a non-invasive solution to harness the therapeutic potential of the vagus nerve. By utilizing mild electrical stimulation, nVNS can activate the vagus nerve and modulate its activity, providing a promising avenue for the treatment of various health conditions.

The Science Behind nVNS

nVNS operates on the principle that mild electrical stimulation can activate the vagus nerve and modulate its activity. By placing electrodes on the skin over specific nerve pathways, nVNS devices deliver targeted electrical impulses, stimulating the vagus nerve indirectly. This non-invasive approach has shown promising results in clinical trials

Research has demonstrated that vagus nerve stimulation can have a profound impact on the body’s autonomic nervous system, which controls involuntary functions. By modulating the vagus nerve’s activity, nVNS can influence heart rate, blood pressure, and even the release of neurotransmitters in the brain.

Furthermore, studies have suggested that nVNS may have anti-inflammatory effects. Inflammation is a key component of many chronic diseases, and by reducing inflammation through vagus nerve stimulation, nVNS could potentially offer a novel therapeutic approach.

The precise mechanisms through which nVNS exerts its therapeutic effects are still being explored. However, the growing body of research indicates that this non-invasive technique holds great promise for the future of medical treatment.

The Design and Function of nVNS Devices

nVNS devices consist of a handheld stimulator with attached electrodes. When applied to specific areas, such as the neck or tragus, these devices deliver precisely calibrated electrical impulses. The stimulation triggers a response in the vagus nerve, which can have therapeutic effects on various health conditions.

One of the advantages of nVNS devices is their portability and ease of use. Patients can conveniently carry the handheld stimulator with them and apply the electrodes whenever needed. This flexibility allows for on-demand stimulation, enabling individuals to tailor their treatment according to their specific needs and symptoms.

Additionally, nVNS devices are designed to be user-friendly, with intuitive controls and adjustable settings. This ensures that patients can easily customize their stimulation parameters, optimizing the therapy’s effectiveness and comfort.

As the field of nVNS continues to advance, researchers and engineers are exploring innovative ways to enhance device design and functionality. Efforts are being made to develop smaller, more discreet devices that can be worn comfortably throughout the day, allowing for continuous vagus nerve stimulation without disrupting daily activities.

Moreover, advancements in technology are enabling the integration of nVNS devices with smartphone applications and wearable devices. This integration offers the potential for real-time monitoring and personalized treatment plans, further optimizing the therapeutic benefits of nVNS.

In conclusion, non-invasive vagus nerve stimulation (nVNS) represents a groundbreaking development in the field of medical treatment. By providing a non-surgical and easily accessible alternative to traditional VNS therapy, nVNS holds immense potential for improving the lives of individuals with various health conditions. With ongoing research and technological advancements, the future of nVNS looks promising, paving the way for a new era of personalized and effective medical interventions.

The Potential Health Benefits of nVNS

nVNS has the potential to offer significant health benefits across a range of conditions, opening up new possibilities for treatment and management.

With its ability to modulate the vagus nerve’s activity, nVNS holds promise in revolutionizing various areas of healthcare. From chronic pain management to mental health treatment, this innovative approach has garnered attention and sparked excitement among researchers and medical professionals alike.

The Impact of nVNS on Chronic Pain Management

Chronic pain is a widespread and challenging condition that can significantly impact a person’s quality of life. Traditional pain management approaches often involve pharmacological interventions, which may come with unwanted side effects and limited efficacy. However, studies have shown that nVNS can provide effective pain relief by modulating the vagus nerve’s activity.

The vagus nerve, a major component of the parasympathetic nervous system, plays a crucial role in pain perception and inflammation. By targeting this nerve through non-invasive nVNS, it is possible to reduce inflammation and alter pain perception, offering a non-pharmacological approach to pain management. This opens up new avenues for individuals suffering from chronic pain, providing them with a potential alternative or complementary treatment option.

nVNS and Mental Health: A New Frontier

Mental health disorders, including depression and anxiety, affect millions of people worldwide. While various treatment modalities exist, there is a constant need for innovative approaches that can enhance therapeutic outcomes and minimize side effects. nVNS has emerged as a potential game-changer in the field of mental health treatment.

Research has shown that nVNS can modulate the vagus nerve’s activity, influencing neurotransmitter release and mood-regulating pathways. By doing so, it offers a novel and non-invasive approach to mental health treatment. This exciting development has the potential to transform the lives of individuals struggling with mental health disorders, providing them with a new frontier of hope and possibilities.

Furthermore, the non-pharmacological nature of nVNS makes it an attractive option for individuals who may be hesitant or unable to tolerate traditional medication-based treatments. By harnessing the power of the vagus nerve, nVNS opens up a world of potential for personalized and targeted mental health interventions.

As research continues to unfold, the potential health benefits of nVNS become increasingly evident. From chronic pain management to mental health treatment, this innovative approach holds promise in revolutionizing the way we understand and address various health conditions. With its non-invasive nature and ability to modulate the vagus nerve’s activity, nVNS offers a glimpse into a future where personalized and effective treatments are within reach for individuals worldwide.

The Future of nVNS in Medical Technology

As the field of medical technology continues to advance, researchers are exploring additional applications and potential benefits of non-invasive vagus nerve stimulation (nVNS). This innovative therapy has shown promise in various areas of healthcare, and ongoing research is shedding light on its potential to revolutionize personalized medicine.

Ongoing Research and Potential New Applications

Researchers are actively investigating the effects of nVNS on various health conditions and exploring its potential to improve outcomes. One area of focus is epilepsy, a neurological disorder characterized by recurrent seizures. Preliminary studies have shown that nVNS may help reduce the frequency and severity of seizures in some patients, offering a new avenue for managing this challenging condition.

Another area of interest is migraines, debilitating headaches that can significantly impact a person’s quality of life. Early research suggests that nVNS may provide relief for migraine sufferers by modulating the activity of the trigeminal nerve, which is involved in the development of migraines. This non-invasive approach could offer a promising alternative or complement to existing treatments.

Inflammatory diseases, such as rheumatoid arthritis and Crohn’s disease, are also being explored as potential targets for nVNS therapy. These conditions involve an overactive immune response, leading to chronic inflammation and tissue damage. By stimulating the vagus nerve, nVNS may help regulate the immune system and reduce inflammation, offering a novel approach to managing these complex diseases.

Furthermore, researchers are even investigating the potential cognitive enhancement effects of nVNS. By stimulating the vagus nerve, nVNS may modulate brain activity and improve cognitive function. This could have implications for conditions such as Alzheimer’s disease and age-related cognitive decline, where maintaining cognitive abilities is crucial for maintaining independence and quality of life.

The Role of nVNS in Personalized Medicine

One of the most exciting aspects of nVNS is its potential to be tailored to individual patients. With adjustable settings and personalized parameters, nVNS therapy can be optimized to meet each person’s unique needs. This personalized approach has the potential to enhance treatment effectiveness and improve patient outcomes.

For example, the intensity and frequency of nVNS stimulation can be adjusted based on the severity of symptoms and individual response. This flexibility allows healthcare providers to fine-tune the therapy to achieve the best possible results for each patient. Additionally, the ability to remotely monitor and adjust nVNS devices further enhances the personalized nature of this therapy, allowing for real-time optimization and improved patient convenience.

Moreover, the integration of nVNS with other medical technologies holds promise for personalized medicine. By combining nVNS with wearable devices, such as smartwatches or biosensors, healthcare providers can gather real-time data on a patient’s physiological responses and customize nVNS therapy accordingly. This integration could lead to more precise and effective treatment strategies, tailored to the specific needs of each individual.

In conclusion, the emergence of non-invasive vagus nerve stimulation devices represents a breakthrough in medical technology. By harnessing the power of the vagus nerve, these devices offer new possibilities for the treatment and management of various health conditions. The potential benefits of nVNS in chronic pain management, mental health treatment, and other areas are particularly promising. As further research unfolds and technology continues to advance, the future of nVNS holds great potential for revolutionizing personalized medicine and improving the lives of countless individuals.

This is a huge breakthrough for so many people.

Melinda

Reference:

https://vagus.net/non-invasive-vagus-nerve-stimulation-device-a-breakthrough-in-medical-technology/#
National Wellness Month
Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Self-Care

National Wellness Month

Looking for the Light12 Comments

National Wellness Month speaks to me as I try to live a healthier life, work daily on my mental health, rest my mind, and eat healthier. I believe strongly in self-care daily for my overall health and well-being.  Maybe you too will make August a wellness month for you.

Every August, celebrate National Wellness Month! Prioritize your self-care, reduce stress, and create healthier habits to feel like your best self!

We can often put our health and wellness on the back burner due to work deadlines, traffic, family obligations and other stressors. Research has shown self-care can help increase happiness by up to 71%. National Wellness Month was born out of the idea that if we are going to do big things in the world— build our careers, raise a family, further our education, create new ideas, and nurture our bodies — we need to take care of ourselves.

 

This August, take the “I choose wellness” pledge, a promise to yourself that you’re prioritizing your self-care. Choose one small daily habit (like drinking 64oz of water daily or walking 10,000 steps), take the 31 day Wellness Month challenge to discover a new way you can take care of yourself each day, or explore different offers at your local spa and wellness business to try something new! Learn more at wellnessmonth.com

HISTORY OF NATIONAL WELLNESS MONTH

The concept of self-care has a long and varied place in human history amongst different cultures and time periods. Ancient philosophers like Socrates and Plato emphasized the importance of self-care and self-reflection as part of a virtuous life. Taoist principles also promoted self-care through practices such as meditation, breathing exercises, and herbal medicine. The 19th and 20th centuries also saw the emergence of movements focused on mental health and self-care. Many of these practices have been successful in creating a healthy mind and body for many generations and have carried over into modern day ideas of self-care.

Today, the concept of self-care encompasses various practices aimed at holistic well-being, including physical exercise, healthy eating, mindfulness, stress reduction techniques, and more. Self-care and wellness is a personal and subjective concept but the underlying idea of taking deliberate actions to care for oneself physically, mentally, and emotionally remains central.

I’m all for any awareness of taking care of your health, self-reflection, self-care, and healthy eating.

Melinda

Things I’m Loving-Health, Food And Drink Items
Celebrate Life · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Self-Care

Things I’m Loving-Health, Food And Drink Items

Looking for the Light12 Comments

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list can give you ideas for friends, and family. Most products are found on Amazon. I am not an Amazon Affiliate; any links provided don’t cost you more and take you right to the product brand. I am proud of my Affiliate relationships and will always let you know if I make a small commission on a product.

 

For the past two months, I’ve been nursing myself back to better health. I have low potassium, anemia and have updated my self-care routines. These are the new products I’ve added to help me.

Evolution Fresh


Evolution Fresh® Mighty Watermelon Cold-Pressed Vegetable & Fruit Juice Blend 32 oz.

  • Natural source of hydration 
  • Carefully sourced ingredients from farm to press 
  • Cold-pressed using high pressure processing to preserve taste and nutrients and ensure safety

Evolution Fresh

WTRMLN WTR

Cold Pressed Watermelon Juice [Original HYDRATION]| Natural Electrolytes + Antioxidants | No Added Sugar | 1 liter bottles 

  • DELICIOUSLY HYDRATING each bottle is bursting with fresh pressed watermelon packed with natural electrolytes and antioxidants like Lycopene and L-citrulline to quench your thirst 
  • NO ADDED SUGAR, preservatives, or artificial ingredients in any of our functional flavor boosts, only the delicious taste and hydration from real fruit 
  • REAL, SIMPLE, CLEAN INGREDIENTS that are Vegan, Gluten Free, OU Kosher, Non-GMO Project Certified and naturally power-packed for hydration, immunity, muscle recovery and detoxing

WTRMLN WTR

Mooala Organic Vanilla Bean Almond Milk

Mooala’s Vanilla Bean Almondmilk isn’t your regular, plain ol’ vanilla almondmilk. Our recipe blends blanched almonds, real vanilla beans, and a touch of sugar cane juice with the best organic vanilla flavors we could find. The result is a creamy, delicious taste that would rival your grandma’s homemade ice cream. But with way less calories. Gluten free.

This is the best Almond Milk I’ve ever tasted and we drive across town to buy it since Central Market is the only place we can find it. My husband doesn’t drink it but knows how much I love it. The touch of pure cane sugar juice makes all the difference. It’s so creamy, you can taste the vanilla beans and the top of of pure cane sugar makes it addictive.

Easy Morning Overnight Oats

Organic Mix of Rolled Oats, Flax, Chia, Steel Cut Oats ⎸ Make in Overnight Oats Containers with Lids, Then Wake Up to Your Perfect Breakfast (10 Serving Bag, 15oz) 

I make mine with Almond Milk, add a few chopped pecans, and add fruit on top. In the morning I have to add a little extra milk since I don’t like mine dry. I have used strawberry and mango both of which taste great. I did buy some Overnight Oat jars with lids since I didn’t have anything that would work and they are dishwasher safe. Also bought it on Amazon.

Visit the Easy Morning Store


Lavender & Eucalyptus Dried flower mix for shower

26 PCS Mix Dried Eucalyptus & Lavender Flowers Bundles for Shower, 17” Natural Real Hanging Silver Dollar Eucalyptus Leaves Stem, Fresh Shower Plants, Fragrance, Wedding Decor (26 pcs)

Eucalyptus & silver dollar leaves have a menthol-like distinct scent that is used in aromatherapy to encourage relaxation and anxiety relief. Dried lavender has a calming scent, soothing effect. Enjoy a moment of peace in your busy day with this Shower Plants Set and enjoy the simple pleasure of aromatherapy in every shower！

Visit the beerfingo Store

Korres Pure Greek Olive Hand Cream Sea Salt

They are 88.1% Carbon Neutral

A moisturizing non-oily hand cream enriched with extra-virgin olive oil and olive leaf extract with aromatic notes of the sea. The list of good-for-you ingredients is long, and it soaks in fast leaving your hands completely moisturized and soft. I have no problems working on the computer right after applying.

I also use their body lotion and shower gel in my bath, it smells good and leaves your skin soft.

Visit the KORRES Store

Clovertree Apothecary

Clovertree Apothecary was founded in 2009 by Amy Bohn – massage therapist, herbalist, breast cancer survivor, and co-founder of one of the top organic spa companies in the world. Amy and her team of herbalists and chemists have spent more than a decade developing authentic, pure, plant-powered products, specifically formulated to remedy the various skin and body concerns that are common to today’s spa-goers and consumers. These products have now been tested and perfected by hundreds of estheticians and massage therapists on hundreds of thousands of satisfied spa customers, and are proven to provide real results and a beautiful, luxurious experience.

Clovertree products are Plant Powered® – packed full of pure plant ingredients and formulated to remedy specific skin and body concerns common to spa customers. It is a true “clean beauty” line, containing no artificial colors or fragrances, and no harmful chemicals or preservatives. All products are gluten-free and “beegan” (vegan + bee products) and never tested on animals.

I recently discovered Clovertree and was so impressed with their background, that I stocked up on several items and see myself buying many more good-for-you products from them. They are not far from where I live but I buy online since I’m immune compromised.

Skin Rescue Balm × 1
Muscle Relief Bath & Body Oil × 1
Limoncello Signature Candle × 1
Triple C Repair Serum × 1
Hibiscus Rose Lip Balm × 2
Balance Me Centering Oil × 1

Melinda

What Science Says About the Link Between Fibromyalgia and Migraine Episodes
Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Self-Care

What Science Says About the Link Between Fibromyalgia and Migraine Episodes

Looking for the Light2 Comments

While it’s not yet fully understood, research shows a strong connection between fibromyalgia and migraine symptoms. 

In 2021, chronic pain affected over 51 adults in the United States alone. Over 17 million of those adults experienced debilitating chronic pain that restricted their daily activities.

Both fibromyalgia and migraine episodes can cause chronic pain that makes it difficult to function from day to day. And for people who have both conditions, research suggests that fibromyalgia may even make migraine symptoms worse and more frequent.

Below, we’ll explore what science says about the relationship between fibromyalgia and migraine, including what treatment options are available for both.

Is there a connection between fibromyalgia and migraine episodes?

Research shows that fibromyalgia and migraine often occur together and that fibromyalgia can affect the frequency and severity of migraine episodes in people who have both conditions.

The following studies demonstrated a connection: 

  • In one study from 2019, researchers found that migraine symptoms were twice as prevalent in people with fibromyalgia versus those without. And in study participants who experienced migraine episodes, the risk of fibromyalgia was up to 1.5 times higher.
  • A similar study found that over 30% of participants with migraine symptoms also had fibromyalgia, with the condition being more prevalent in those with chronic migraine and migraine episodes with auras.
  • Several studies also found that fibromyalgia may affect migraine frequency and severity. In one study from 2018, fibromyalgia was associated with higher headache severity and higher migraine-related disability.
  • Another study from that same year found that participants with both migraine and fibromyalgia experienced more frequent and painful migraine episodes, as well as lower quality of life.

Most of the studies on fibromyalgia and migraine don’t distinguish between different migraine types, such as complex or ocular migraine. However, some of the research does suggest that people with chronic migraine and migraine with aura may be more affected.

What’s happening in the brain when you have fibromyalgia?

Fibromyalgia is a chronic health condition that’s characterized by body-wide pain and tenderness, chronic fatigue, and difficulty sleeping.

Researchers aren’t entirely sure of what causes fibromyalgia, but evidence suggests that it affects the way the nerves of the brain receive and transmit information related to pain. Because of this, people with fibromyalgia appear to be more sensitive to pain than those without the condition.

What medications help with fibromyalgia and migraine episodes?

First-line treatment for fibromyalgia and migraine generally involves medications that reduce pain.

While there’s no cure for fibromyalgia, there are four medications commonly prescribed to help manage pain:

Research has shown that roughly a quarter of people living with fibromyalgia can find pain relief with these medications.

Migraine treatment also involves a combination of pain medications and other medications that may be helpful for reducing migraine frequency. Medications for migraine include both preventive and acute episode medications.

Preventive medications include:

Acute migraine episode medications include:

If you have both fibromyalgia and migraine, a combination of medications may help reduce your symptoms. However, you and your doctor will work closely together to decide which treatment options work best for you.

Alternative treatments for fibro pain and migraine episodes

Complementary and integrative treatments may also be helpful in reducing pain and improving the quality of life in people living with fibromyalgia and migraine episodes.

One review from 2020 ound that acupuncture was beneficial for reducing pain in people living with chronic pain conditions, including chronic migraine. And additional research suggests that acupuncture may also be helpful for reducing pain due to fibromyalgia.

In another review from 2019 researchers found that activities like yoga and tai chi appear to help reduce migraine frequency and severity. Research also suggests that activities like yoga may be helpful in reducing fibromyalgia pain and improving functioning and mood.

Other complementary treatments that may be helpful for chronic pain conditions like fibromyalgia and migraine include therapeutic massage, mindfulness, and certain supplements. However, researchers are still exploring just how effective these approaches can be for these conditions. 

Living with fibromyalgia

Over 4 million adults in the United States — or roughly 2% of the population ― live with fibromyalgia. If you or someone you love has been recently diagnosed with the condition, you can check out these resources that offer education and support:

Takeaway

Research shows that fibromyalgia and migraine commonly occur together and that having one of these conditions may increase the risk of having the other. 

Studies also show that for people who experience migraine episodes, fibromyalgia may affect the frequency and severity of those episodes.

Medication is the most common treatment approach for helping manage pain in both fibromyalgia and migraine. However, several other complementary approaches could be beneficial for reducing chronic pain levels and improving the quality of life in people with both conditions.

I know the pain of both Fibromyalgia and Migraines and they are both difficult to manage. I found that a multi-prong approach works best for me along with good sleep habits and daily self-care practices.

Melinda

A Cherished Peice Of Art By Wyland
Art · Celebrate Life · Fun · Self-Care · Travel

A Cherished Peice Of Art By Wyland

Looking for the Light9 Comments

I bought this piece in Hawaii while vacationing with some friends. It was gallery night and many had their doors open, serving drinks and welcoming people in to see the art on display. I was already familiar with Wyland and the thought of owning a piece of his art had my blood racing. Most of the pieces on display were way out of my price range but I fell in love with his signature whale tail tucked in the back. I could not wait to get home and hang the amazing piece. It’s one of my most treasured even though it’s not the most expensive.

“The value of art is not in the price, it’s what the piece means to you” Me

About World Renowned Artist Wyland

Over 40 years ago, marine life artist Wyland exploded on the scene with his rich, majestic murals of marine life. The timing couldn’t have been better – the environmental movement was in full swing and ocean-themed art was in high demand. Today, the art is as vibrant as ever and the message of showcasing the beauty of nature is even stronger. But Wyland’s mission has expanded in entirely new ways. With new art, a new emphasis on families and education, and a broader view of our relationship to the beauty of our entire blue planet – from our oceans, lakes, and rivers, to our streams and wetlands.

Wyland has inspired millions of people worldwide about marine life conservation thanks to his life-sized paintings and images ranging from the sides of sports arenas and cruise ships to installations at the U.S. National Mall in Washington, D.C.

Wyland’s mission of engaging people through nature-themed art and a more environmentally friendly lifestyle has touched hearts and minds, and led to strategic alliances with the United States Olympic Team, United Nation Environment Program, U.S. Environmental Protection Agency, U.S. Forest Service, Toyota, and Walt Disney Studios, to name a few.

Large-scale, inspiring public artworks, beautiful art galleries, and award-winning community service projects. In a career spanning more than four decades, Wyland’s art and commitment to conservation has made him one of the most influential artists of the 21st Century, with artwork in museums, corporate collections, and private homes in more than one hundred countries.

Since 1993, the non-profit Wyland Foundation has set the standard for environmental outreach, using art, science, and community events to inspire children and families around the world to become caring, informed stewards of our ocean, rivers, lakes, estuaries, and wetlands. With traveling science exhibits, national art programs, and innovative outreach events, the foundation helps people everywhere to be more creative, positive, and solution-oriented. The foundation is a 501(c)(3) non-profit organization and has worked directly with more than one million children since its inception in 1993.

You can find his breathtaking art at https://www.wyland.com

 

You can still see my desk in the background of the photo, I could not get the right light and haven’t perfected my photo apps. This piece hangs in my office and is a treasured piece and a great memory of being in Hawaii with my friends and finding his gallery.

Melinda

A Favorite Piece Of Art By Andy Warhol
Art · Celebrate Life · Fun · Self-Care · Trauma · Travel

A Favorite Piece Of Art By Andy Warhol

Looking for the Light10 Comments

Even though I have paperwork on this piece I can’t say for certain that is a Lithograph because there is not a number on it and there should be. I purchased it in 2014 because the piece spoke volumes to me. My mother always told me I was stupid growing up even though I knew it wasn’t true. It was more of her mental torture. When I saw this piece I had to buy it. A young girl with good grades at school and getting a goodies bag for and being called So Sweet. It was a sweet revenge for me. It hangs in my office and I get great satisfaction looking at it daily. If it is real, that’s a bonus.

Do you have a favorite piece that calms your inner demons?

Melinda

NAMI Texas Advocacy Newsletter July 25, 2024  
Celebrate Life · Communicating · Family · Health and Wellbeing · Men & Womens Health · Mental Health · Mental Illness · Self-Care

NAMI Texas Advocacy Newsletter July 25, 2024  

Looking for the Light8 Comments
 
Hello Advocates,  Happy Minority Mental Health Awareness Month!  In 2008, the U.S. House of Representatives officially declared July as Bebe Moore Campbell National Minority Mental Health Awareness Month. Bebe Moore Campbell was a mental health champion who used her experience to highlight the profound impact that culture, community and connections have on mental health.  Minority Mental Health Awareness Month is crucial for many reasons: Health Disparities: Minority communities often face significant disparities in mental health care, including limited access to services, lower quality of care, and higher levels of stigma associated with mental health conditions. Raising awareness helps address and reduce these disparities. Stigma Reduction: Many minority communities experience higher levels of stigma surrounding mental health conditions. Awareness initiatives can help break down these barriers, encouraging individuals to seek help and support without fear of judgment or discrimination. Cultural Awareness: Mental health awareness in minority communities promotes the need for culturally sensitive care. It emphasizes the importance of understanding cultural differences and tailoring mental health services to meet the unique needs of diverse populations. Advocacy and Policy Change: Highlighting the specific mental health needs of minority communities can drive advocacy efforts and inform policy changes aimed at improving mental health care equity. For example, this may include funding, more inclusive programs, and systemic changes that strengthen support for BIPOC individuals. Fast Facts:Asian American and Pacific Islanders: Non-Hispanic Asian American adults are the least likely population to receive mental health treatment for their mental illnessIn 2022, only 36.1% of Asian adults with mental illness received treatment9% of Asian Americans are not fluent in English and limited availability of culturally appropriate mental health care creates a significant barrier when trying to access careBlack/African Ancestry Communities:In 2022, only 37.9% of non-Hispanic Black or African American adults with mental illness received treatmentProvider bias, whether implicit or explicit, and lack of cultural sensitivity often results in misdiagnosis and inadequate treatmentWhen expressing symptoms related to mood disorders, Black people are more likely to receive a misdiagnosis of schizophreniaHispanic/Latin Americans: Nearly half of Hispanic and Latino young adults ages 18-25 with a serious mental illness do not receive treatmentAccording to the Kiser Family Foundation, in 2022, 18% of nonelderly Hispanic people had no form of health insuranceCompared to the U.S. average of 50.6%, approximately 39.6% of Hispanic or Latino adults with a mental illness receive treatment each yearBebe Moore Campbell used her voice to pave the way; what an honor it is that advocates like you and I have the opportunity to keep her legacy alive by continuing to advocate for a more inclusive, equitable, and effective mental health care system that serves all individuals, regardless of their background or identity. With gratitude,The NAMI Texas Public Policy Team Source material and further information can be found on NAMI National’s 2024 Bebe Moore Campbell National Minority Mental Health Awareness Month Toolkit.————————————————————————————————————————————–P.S. As I transition out of my fellowship with NAMI Texas, I want to take a moment to express my gratitude to each and every one of you. It has been the honor of a lifetime being a part of the NAMI Texas Team and the community of incredible advocates that it encompasses. Having the opportunity to be in conversation and spaces with such passionate, driven and welcoming advocates like you is truly an indescribable feeling. While I will no longer be on staff, I have every intention of staying engaged with NAMI Texas and all of you.  Thank you for your kindness, support and willingness to share your stories with me over the last two years. You have made an everlasting impact on me, and I am so thankful for that.  With love and gratitude,Hannah 
 Staff Spotlight: Meet NAMI Texas’ New Peer Policy Fellow! Join us in welcoming our newest team member, Christine Busse! Christine joined NAMI Texas as a Peer Policy Fellow in July 2024. She holds a master’s in social work from the University of Texas at San Antonio and a Bachelor of Science in Behavioral Neuroscience from St. Edward’s University. Her professional journey includes nearly four years as a Registered Behavior Technician, providing Applied Behavioral Analysis (ABA) therapeutic services to youth with special needs.  During her graduate studies, she honed her research and data analysis skills as a Graduate Research Assistant on the Bexar County Fostering Educational Success project, evaluating programs supporting foster care alumni. She gained valuable policy experience through internships at the National Association of Social Workers – Texas and the Hogg Foundation for Mental Health, actively participating in the 88th Texas legislative session. Most recently, Christine served as the Planning and Policy Coordinator at the Texas Homeless Network. These diverse roles provided Christine with strong experience in mental health and substance use policy, education, and behavioral health workforce challenges. She developed expertise in policy research, strategic advocacy, and legislative processes. As a lifelong Texan and Lebanese American with lived experience of mental illness, Christine is passionate about bridging the gap between research, policy, and lived experience to enhance effective mental health policies and support systems. She is committed to fostering community resilience and well-being to build a stronger, healthier Texas for all. NAMI National’s #Vote4MentalHealth Pledge Mental health impacts nearly all aspects of our lives. And at NAMI, we advocate on a wide range of policy priorities, from health care to criminal justice to housing and beyond. No matter the topic, we know that mental health matters. Your vote in the upcoming elections matters, too. Every elected official – from the president and Congress to county commissioners and city councilmembers – has influence on issues impacting people affected by mental health conditions. That’s why it’s so important to understand how voting impacts mental health. Take the first step: click the following link to pledge to #Vote4MentalHealth this November.  NAMI won’t tell you who to vote for. We encourage you to research candidates on your ballot, decide what issues are most important to you, and cast your vote this election season. July 2024 Health and Human Services Report: Behavioral Health Advisory Committee FY 2023 Annual Report Senate 2024 Interim Legislative Charges: Notice of Public Hearing Thursday, September 5, 2024, at 9:00am Senate Finance Committee (E1.036) Mental Health Services and Inpatient Facilities: Monitor the implementation of Senate Bill 30, 88th Legislature, Regular Session, with regard to appropriations made for expanding mental health services and inpatient facilities across the state. Report on the progress of inpatient facility construction projects. Assess and report on the effectiveness of spending on mental health services. You can view the full hearing agenda, here. Wednesday, September 18, 2024 Senate Health & Human Services Committee (E1.012) Children’s Mental Health: Review care and services currently available to the growing population of Texas children with high acuity mental and behavioral health needs. Make recommendations to improve access to care and services for these children that will support family preservation and prevent them from entering the child welfare system. Access to Health Care: Evaluate current access to primary and mental health care. Examine whether regulatory and licensing flexibilities could improve access to care, particularly in medically underserved areas of Texas. Make recommendations, if any, to improve access to care while maintaining patient safety. You can view the full hearing agenda, here. You can review the list of Interim Charges in its entirety, here.  House 2024 Interim Legislative Charges: Notice of Public Hearing Wednesday, July 31, 2024, at 10:00am Youth Health & Safety, Select (E2.014) Update: the originally scheduled July 7th, 2024, hearing was cancelled due to Hurricane Beryl.  The committee will meet to hear invited testimony only on the following interim charge: Behavioral Health Services for At-Risk Youth: Evaluate programs and services currently available to children and families that are either involved with, or at high risk for becoming involved with, the foster care and juvenile justice systems. Study the current barriers for accessing community-based behavioral health services for children with intense behavioral health needs, with an emphasis on ensuring that parents do not have to give up custody of children to gain access to services. If you would like to submit written comments related to the above charge you may do so until the hearing is adjourned by visiting this link.  You can view the full agenda for the July 31st hearing here.  You can review the list of Interim Charges in its entirety, here.  Public Policy Platform Development Input Our 2025-2026 Public Policy Platform surveys have concluded. Thank you much for your time and input on these important matters! We could not do this work without all of you. Stay tuned for our Public Policy Platform which will be published in the fall.  NAMI Texas Conference: Celebrating 40 Years of Hope and HealingEvery year, NAMI Texas hosts an Annual Conference and Awards Celebration. These events bring together individuals living with mental illness, family members, professionals, and the general public to highlight the latest updates in the mental health field, exchange information, and celebrate the year’s successes. With exciting keynotes, informative workshops, a lively exhibit hall, Continuing Education Credit, networking opportunities, and special surprises, the Conference has something for everyone. This year, we are celebrating 40 Years of Hope and Healing. We could not be more excited to be bringing the Conference to West Texas. All Conference events will be held in the heart of bustling downtown El Paso, primarily in the beautiful El Paso Convention Center. There are many nonstop flights to El Paso from major Texas airports. The local Affiliate in the area, NAMI El Paso, is eager to welcome Texans from across the state. We hope you will join us in November for this extra special celebration!  Early Bird Ticket Sale Alert! Purchase your ticket today in order to take advantage of the early bird ticket special! These discounted tickets will be available through September 1st, 2024. Click this link to purchase.  2024 NAMI Texas Annual Conference Call-for-Presentations! All topics related to mental health are welcome, but the Conference Planning Committee has identified the following 4 thematic categories of particular interest: 1.) Children, Youth, & Families, 2.) Underserved Populations, 3.) Criminal Legal System, and 4.) Innovation and Creativity. For further details and to access the form, check out the call-for-presentations webpage. The deadline to submit a workshop proposal is August 2nd, 2024.  NAMI SMARTS Classes Grassroots advocacy is about using your voice to influence policymakers and make a difference. Turn your passion and your lived experience into advocacy for mental health with the NAMI Smarts for Advocacy training. NAMI Smarts for Advocacy will enhance your advocacy skills and help you shape a powerful and personal story that will move policymakers. NAMI Smarts for Advocacy gives you step-by-step tools and the hands-on practice you need to feel confident and ready to make a difference. The NAMI Texas Public Policy Team does not currently have any classes scheduled. Be sure to keep an eye on our calendar for forthcoming classes.  
If you have anything you would like to share with NAMI Texas advocates in these emails, please send the information to policy.fellow@namitexas.org

–       Hannah Gill and the NAMI Texas Public Policy Team
 
Mental Health in the Media A look at the Texas mental health workforce shortage“Today, 246 of Texas’ 254 counties are wholly or partly designated by the federal government as “mental health professional shortage areas,” and that’s in a state where roughly 5 million people do not have health insurance. This has had a particularly dire effect in rural, border, and frontier counties in Texas, as some regions might have only one mental health professional or none. If you look at the raw numbers, we don’t have enough providers, even if they were evenly distributed,” said Alison Mohr Boleware, the Hogg Foundation for Mental Health policy director.” Sherman PD teams up with Texoma Community Center on mental health co-response team“The Sherman Police Department and Texas Community Center have teamed up to make a mental health co-response program. TCC Assistant Director of Care Coordination, Tori Dyess, said the program was made possible through a grant. “We reached out to Sherman Police Department, and decided to collaborate to create a team that was embedded with them,” Dyess said. The TCC has qualified mental health professionals stationed at the police department seven days a week, from 10 a.m. to 10 p.m. The program’s goal is to get effective mental health care to those in crisis faster.”  Employment may be key to veterans’ mental health, UTEP study finds“EL PASO, Texas (KVIA) — A new study authored by two University of Texas El Paso researchers is showing employment may be key to emotional wellbeing for veterans. The study was published in the June issue of scientific journal ‘Stress and Health’. The researchers looked at 517 veterans experiencing mental health conditions such as depression, anxiety, and post-traumatic stress disorder. According to the study, employment correlated with positive emotional wellbeing in veterans struggling with their mental health. The study also said unemployed veterans were twice as likely to experience depression.” Gov. Abbott Announces 7 New State Hospital Projects, Including $1B+ for Two in North Texas“Seven new state hospital projects—including new ones in Wichita Falls and Terrell—have been announced to better serve people in need of inpatient psychiatric services. Gov. Greg Abbott said the Texas Health and Human Services Commission (HHSC) projects are funded by $1.5 billion approved by the Texas Legislature in 2023 to expand, renovate, and build new facilities across the state.” How many people are receiving mental health treatment in Texas
“More than 5 million American adults were receiving mental health treatment at a state-monitored mental health facility in 2022, according to a report from the Department of Health and Human Services released in April, an increase from last year. However, access to treatment can largely depend on where someone lives or what kind of insurance they have. More than half of adults receiving treatment lived in just 10 states, as many Americans lack access to mental health care.”
NAMI Texas is a nonpartisan nonprofit organization dedicated to improving the quality of life of all individuals living with mental illness and their families. Please visit our website at NAMITexas.org for more information. Help support our advocacy efforts by donating to NAMI Texas at https://namitexas.networkforgood.com/

Melinda
My No Diet Weight Loss Journey Started 25 Months Ago-What A Ride It’s Been
Celebrate Life · Cooking · Health and Wellbeing · Medical · Men & Womens Health · Mental Health · Self-Care

My No Diet Weight Loss Journey Started 25 Months Ago-What A Ride It’s Been

Looking for the Light12 Comments

I’m 5 ft 7 inches and was a normal weight until I turned 28 years old. At 28 I was diagnosed with Treatment-Resistant Bipolar Disorder and Anxiety. The diagnosis wasn’t a huge surprise since my father had committed suicide months earlier and we both had struggled with depression. One of the downsides of having a mental illness is that many medications make you gain weight, with each medication I tried, it was 20-25 pounds. That can weigh you down but I learned quickly that my vanity was not as important as my mental health.

I tend to be more depressive than manic so my protocol includes many stimulant medications. There were many times I would lose large amounts of weight and was skinny again. Although short-lived, once your body adjusts to the stimulants the weight loss stops. The last medication that brought me out of a deep depression caused me to gain 40 pounds and it took effort to lose that amount of weight. I lollygagged for a couple of years until I went to see one of my doctors and had to weigh. I was shocked at what the scale said.

You also need to know I have some baggage here because my mother is obese and my abuser. I wanted to be nothing like her, I must have seen her that day on the scale.

I was determined to lose weight the right way this time, with no diet, no program food just eating what I liked but in smaller portions. I set a goal of losing 40 pounds with 50 pounds in the background. First, I cut all meals in half and cut out snacking unless I was truly hungry. When I needed a snack it was nuts because they are good for you.

The first 20 pounds were hard but not nearly as hard as the next 20 pounds. After reaching 20 pounds, I cut my meals in 1/3 and continued to eat a piece of chocolate at lunch and dinner. I also allowed myself dessert on the weekends. There was no depriving myself of the foods I loved, my diet didn’t change just the amount of food I was eating.

Last August, I had reached my goal of 40 pounds and was working on 10 more pounds. Then life got in the way. I was hospitalized in December of 2023 and had a traumatizing experience by being told that my kidneys were shutting down and that I would not live until my check-out date. Logically I knew better but we were in complete shock. I called my brother to say goodbye which was very difficult and my husband and I just cradled each other. A short time later, I came to my senses and said there was no way my GFR was 20! Of course not, a lazy lab tech didn’t run the test a second time and the doctor didn’t even question it. I never received an apology.

After leaving the hospital I continued to lose weight and after 25 months I am 70 pounds down. Being this skinny is not a choice, you would be surprised at what I eat although I can’t eat as much as I did in the beginning but that’s expected. I’ve been having major issues with my Esophagus for a couple of months and a month after going to the ER, I’m worse. I’m taking two additional medications but still have problems eating or keeping food down. It doesn’t seem to be as urgent to my doctor. I’m still working on it.

Yes, you can lose weight the right way without restricting yourself and in turn, sabotaging your efforts. There are no shortcuts, no quick fixes, and only one permanent solution. Set your goal for the long term, change your eating habits, and pay attention to why you eat and enjoy yourself at the same time. I can’t imagine lunch or dinner without chocolate, I just eat one piece.

You can do it.

Melinda

Homemade Pink Peony Sugar Scrub Recipe with Bramble Berry
Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Homemade Pink Peony Sugar Scrub Recipe with Bramble Berry

Looking for the Light7 Comments
Peony Sugar Scrub Recipe

You may recognize Bramble Berry from the pages of Willow and Sage! We are so thrilled that they are sharing one of their latest and greatest skin-care recipes on our blog today. Learn how to make this nourishing and beautifully-scented Pink Peony Sugar Scrub below.

Pink Peony Sugar Scrub Recipe

This Pink Peony Sugar Scrub leaves skin feeling soft and smooth. Skin-loving cranberry butter and champagne extract are whipped together with Foaming Bath Butter to create a smooth base for the sugar. Foaming Bath Butter lathers with water, so the scrub washes off the skin without an oily residue. To use, apply the scrub to wet skin, gently rub in circular motions, and wash away. 

A touch of Hot Pink Mica gives the scrub a lovely pink color. It’s made with Pink Peony Fragrance Oil from Bramble Berry’s Soirée Collection. The fragrance is a modern floral mix of lemon, rhododendron, honey, peony, and white musk.

Find all the ingredients here

Three 8 oz. Bail Jars
10 oz. Foaming Bath Butter
2 oz. Cranberry Butter

2.5 oz. Champagne Extract

8 mL Pink Peony Fragrance Oil

15 oz. Sugar

1/16 tsp. Hot Pink Mica

Watch how to make it at https://www.youtube.com/embed/KJ6NpMIg8MA

Instructions

In a large mixing bowl, add 10 ounces of Foaming Bath Butter and 2 ounces of cranberry butter. Using a hand or stand mixer, whip until they’re completely combined and smooth.

Add 2.5 ounces of champagne extract and 8 mL of Pink Peony Fragrance Oil. Whip the ingredients until smooth. 

Add 15 ounces of granulated sugar and about 1/16 teaspoon of Hot Pink Mica. Use the mixer to thoroughly incorporate. 

Spoon the mixture into jars. 

To use, apply a small amount of the scrub to damp skin, gently rub in circular motions, and rinse off. Enjoy!

Bramble Berry offers high-quality handcraft supplies sourced from around the world for all your skin-care project needs! Visit their website at: brambleberry.com

Related Posts

The Art of Candle Making A Glimpse Inside Willow and Sage Autumn 2019 A Glimpse Inside Willow and Sage Winter 2020 Q&A with a Skin Care Expert Previous Post Next Post

Enjoy

Melinda

Repost from 2021

International Self-Care July 24th
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Music · Self-Care

International Self-Care July 24th

Looking for the Light9 Comments

This is definitely one of the most important awareness days in July and year-round for the matter. Our mental health plays a key role in how we function daily and in our relationships. If we are happy, life is better and those around us enjoy the benefits too.

International Self-Care Day is celebrated on July 24. It stresses the importance of self-care as the cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care a part of their everyday routines and turn it into a priority. It is a milestone, and an opportunity to raise further awareness of the benefits of effective self-management of health.

Self-care has become incredibly important as people realize the need to take care of themselves and put themselves first. This has made people talk about it and increased the interest of others to take control of their health and wellness by prioritizing themselves. Today, we urge you to practice self-care, even if all you do is take a walk.

There are so many ways to give yourself a self-care break every day, it doesn’t just mean a long bath. Self-care comes in many forms and meets everyone’s needs for a mental health break and a treat for yourself. The breaks can be small short time outs you fit in when you can, it’s not always some big deal to fuss about. Yes, I like to fuss about occasionally but what’s important to me is the breaks I can fit in throughout the days that make me happy.

Some Ideas

Cup of your favorite coffee or tea to enjoy without multitasking, just taking in the flavors and smells.

Driving a clean car, one that is not full of fast food bags and dusty with mirrors you can barely see out of.

Cooking yourself and maybe someone special a great meal to enjoy without the TV on. Have some real conversation.

Burning your favorite candle.

Hanging Fresh Eucalyptus and Lavender in your shower.

There are millions of things you can do, the key is to take a break, for 10-15 minutes and focus on enjoying yourself. Clear your mind and be in the moment for that short period of time. I also suggest taking self-care one step further by taking longer breaks to relax and enjoy yourself. A long hot bath is great but for some, it’s a long run or working in the yard. Do what makes you feel good and allows you to free your mind.

Melinda

Join Me For The Party of 2024, It’s Everything You Can Dream Of
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Music · Self-Care · Travel

Join Me For The Party of 2024, It’s Everything You Can Dream Of

Looking for the Light7 Comments

I want you to think of a party for everyone including the kids. It’s a huge party outside of town with the perfect weather and tents that are all different depending on your desires. Each is catered with the finest foods and is made to order, Anything you want it’s on the menu. Drinks flow freely and are handled by the finest wait staff who can handle your every request. Outside there are so many activities, a race track for car lovers, axe throwing, chess, and card games. Fun circus games with nice prizes, of course all free. There are all types of activities for kids like scrapbooking, jewelry making, legos, you name it, it’s available for the kids to have a great day. There will be live entertainment from a variety of bands and everyone will hear the music they like.

The party is September 4th, 2024, and starts at dawn and goes to who knows when. After the sun goes down it’s more adult-focused and no doubt the kids will be worn out by then.

Some of the tent ideas are:

Spa tent

Cat tent

Massage tent
Tantric Tent
Infinity Tent
Floating Tent
Time Tent

What I need from you is more ideas for tents, what is it that you would like to indulge in?

As I gather more information about the tents I’ll be explaining what is inside of them. I’ll do this in another post. This is a huge party for the Blogosphere so I need help quickly to continue planning. It’s a worldwide party and everyone is invited. The party is inviting to everyone, we’re all there to enjoy ourselves and not judge others. It’s about peace and harmony, enjoying each other’s company as human beings, and being civilized. No weapons are allowed as this is a harmonious event.

This is the first image I created to give you a look at the layout and the massive nature of the party. The only difference is the tents will be closed not open air as in the image.

 

A huge outdoor party with several large tents and activities happening outside including a race track and a stage for live music performances and food trucks around the tents and a photo booth for fun memories. Image 1 of 4
So start firing ideas off to me so I can plan for everyone.
Melinda
Rare Symptoms You Might Have with Fibromyalgia
Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Rare Symptoms You Might Have with Fibromyalgia

Looking for the Light7 Comments

I’ve charted my struggles with Fibromyalgia for years and it can be debilitating for months, then give you a reprieve just long enough to enjoy and it’s back again. I have been fortunate to not have any major issues in 2024 and it’s a good thing, I have had enough to deal with. I have Restless Leg Syndrome and it can make it so hard to fall asleep, it’s nerve-wracking. I also have Neuropathy in my feet which burn quite bad. I do caution against some of the medications listed below, they are used off-market meaning they’re being used for something they are not approved for, and this is the case with Cymbalta which is a mental illness medication, the side effects are high, and some are dangerous. Anytime you take medication read the Full Prescribing Instructions, not the cliff notes. I’ve taken Cymbalta for my Bipolar Disorder and it’s a rough drug. I was not able to take due to side effects. After spending thousands on medications, and not being able to take them, I now ask the doctor what medication they plan to prescribe and why. Then I ask them to hold off sending the script into the pharmacy while I read the Full Prescribing Information which is available on the manufacturer’s website. After I feel comfortable trying the medication, I have them call the pharmacy. It may sound like a lot of work but you get out what you put in on the front end. Gone are the days of blindly taking a medication a doctor prescribes. 

—————–

Fibromyalgia can lead to unusual symptoms in some people. Knowing the range of symptoms this condition can produce may help with diagnosis and treatment.

Experts estimate that around 4 millionTrusted Source adults in the United States have fibromyalgia. This condition causes widespread pain, brain fog, and mood changes. However, there are many more, less common signs a person may experience.

Keep reading to learn what additional symptoms may be a sign of fibromyalgia, what causes them, and how they can be treated.

Can numbness and tingling be a sign of fibromyalgia?

Fibromyalgia may cause numbness and tingling, also called paresthesia, in the extremities (arms, legs, hands, and feet) due to the nerves being overly sensitive or compressed. It may feel like a burning or prickling sensation.

Treatment for paresthesia is aimed at addressing the root cause. In this case, fibromyalgia can be treated with various medications that address nerve pain and inflammation

You may manage paresthesia at home with over-the-counter (OTC) pain medications and topical pain relievers.

Can restless leg syndrome be a sign of fibromyalgia?

Restless leg syndrome (RLS) may cause uncomfortable feelings (itching, throbbing, etc.) in the legs and an urge to move the legs. RLS is associated with sleep disturbances, which can affect up to 99% of people with fibromyalgia.

RLS cannotTrusted Source be cured but is managed with things like iron supplements, antiseizure drugs, benzodiazepines, and — in severeTrusted Source cases — opioids. Drugs to increase dopamine (dopaminergic agents) may also help but cause side effects if they’re used long-term.

Managing RLS at home involves:

  • avoiding smoking, drinking alcohol, and consuming caffeine
  • following good sleep hygiene habits
  • getting regular exercise, including stretching
  • taking warm baths
  • using heating pads or ice packs

Can sensitivity to touch be a sign of fibromyalgia?

Hypersensitivity to touch, also called allodynia, may be caused by mixed messages from the neurons in the brain sending pain signals when there is no real pain. ResearchersTrusted Source explain that the true cause is mostly unknown.

Allodynia is treated individually. You may work with a pain clinic to get physical therapy, psychological support, and oral medications (like calcium channel antagonists, NSAIDs, etc.) for the pain. 

Without treatment, allodynia may get worseTrusted Source over time. You can manage it by working on stress relief and accepting that the pain may not go away completely.

Other uncommon signs and symptoms

Fibromyalgia affects each person in a different way. Beyond the usual symptoms, there are various other less common signs of fibromyalgia.

They may include:

Treatment may be targeted at the specific symptom(s), or your doctor may suggest treatments for the fibromyalgia itself.

Medications include:

When to talk to your doctor

Make an appointment with your doctor if you experience symptoms that concern you or interfere with your everyday life. Even if your symptoms are not related to fibromyalgia, they may be a sign of some other medical issue that needs attention.

Melinda

Reference:

https://www.healthline.com/health/fibromyalgia/rare-fibromyalgia-symptoms?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=fibro&utm_content=2024-07-16&utm_term=s:hl_n:fibro&apid=36735751&rvid=7f053d6ecf820dccd09e4914833cbd49bdfe95bb517404ee9b41601767d1bace#other-symptoms
Why Houseplants Are Good For Your Mental Health
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Why Houseplants Are Good For Your Mental Health

Looking for the Light30 Comments

I know firsthand how houseplants can be good for my mental health from the joy and rewards I get from my houseplants but I have not researched the topic.

Here are a few photos of my plants and you can see I work hard to keep them healthy and alive. I had a difficult time learning how to not over-water succulents but I have come a long way, only killing two recently.

Copilot had some interesting ideas about mental health and houseplants.

Houseplants offer several mental health benefits, making them more than just stylish decor. Here’s how they can positively impact your well-being:

  1. Improved Mood and Well-Being: The visual presence of houseplants, whether it’s the calming green foliage or the beauty of ornamental flowers, can make you feel more relaxed, secure, and happy1.
  2. Increased Compassion and Patience: Caring for plants encourages empathy and patience, as you learn to nurture and tend to their needs.
  3. Enhanced Self-Esteem: Successfully caring for houseplants can boost your confidence and sense of accomplishment.
  4. Reduced Stress: Being around indoor plants has been linked to reduced stress levels and improved mental health. Even just being in the presence of indoor plants can lead to better cognitive performance, lower physiological stress, and greater pain tolerance2.

So, consider adding some greenery to your living space—it’s good for your mind and body! 🌿🌱34

I agree, just a plant or two can liven up your space and motivate you to care for the plant and watch it grow. It will love you back. 

Melinda

Things I’m Loving Personal Care For Women
Celebrate Life · Health and Wellbeing · Mental Health · Self-Care

Things I’m Loving Personal Care For Women

Looking for the Light2 Comments

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon. I’m not an Amazon Affiliate and make no commission off the links and the links take you directly to Amazon.

 

Dura Avocado Superfood Spray Oil

  • Avocado Lotion – Avocado Spray Lotion provides moisturizing body lotion in a unique no-touch spray format. Made with nourishing coconut oil, this hydrating formula absorbs in seconds, leaves no greasy feeling and continues working for 48 hours.
  • Spray On Lotion – Comes in a convenient spray on bottle that allows for hands free application. Perfect for travel and those hard-to-reach spots. It couldn’t be more simple, just spray to apply! The lotion spray absorbs in seconds!

Visit the Duru Store

Body Glide For Her Anti-Chaff Balm

  • Additional Ingredients To Help Hydrate Skin And Retain Moisture. Rich In Vitamins A, B, E, And F
  • Apply Before You Put On Clothes, On Inner Thighs, Around (Sports) Bra, Wherever Skin Is Sensitive To Rubbing
  • Made With Allergen Free, Plant-Derived Ingredients. Vegan Approved, Never Tested On Animals. Child Safe
  • Effective And Longlasting For Daily Use In Demanding Conditions. No Petroleum, Lanolin Or Mineral Oils

Visit the BodyGlide Store

Weleda Skin Food Light Nourishing Cream

  • INTENSIVELY HYDRATES DRY SKIN: the ultimate moisturizer for dry, rough skin, this rich, botanical formula transforms skin to appear more luminous
  • MAXIMUM COVERAGE: just a small dab can nurture skin, ensuring every part of your body is hydrated and moisturized

Visit the Weleda Store

SGM Silk Mulberry Silk Pillow Cases

Mulberry Silk Pillowcase for Hair and Skin, 22 Momme Natural Silk Pillow Case.

  • Hypoallergenic and Gentle: Made from high-quality, hypoallergenic silk, pillowcases are gentle on all skin types and free from harsh chemicals and dyes.
  • SGMSILK’s silk pillowcases can alleviate hair tangling and reduce facial creases, which can help protect hair and skin health over time.
  • The soft and breathable silk material of SGMSILK’s pillowcases can help regulate body temperature, reduce sweating, and promote more restful sleep.

I love this pillowcase, they keep my hair in place and wick the oil off my face and hair. Amazon has had them on sale for anywhere between 45-50% off and I stocked up. I have not seen them on sale before but the regular price is very affordable at $21-$28 regular price. I wash mine in the washing machine and dry them, just take them out of the dryer right away or they will wrinkle. 

Visit the SGMSILK Store

Chemo Cold Therapy Socks & Hand Ice Pack Gloves

  • Best Gifts for Chemo Patients: Contains 1 pair of chemo ice gloves and 1 pair of cooling socks. The 280 GSM thickness cold socks come with 6 reusable gel ice packs. While the hand ice pack gloves comes with 4 gel cold pack. Professional chemo gloves and socks for chemotherapy neuropathy patients or those with arthritis, hand injuries, carpal tunnel, foot pain, plantar fasciitis and inflammation from hard work.
  • Ice Socks for Swollen Feet: Cold socks for chemotherapy neuropathy perfectly wrap your entire foot, ensuring adequate cold treatment to relieve foot pain, hot feet, foot fatigue, plantar fasciitis, Achilles tendon tendinitis, arthritis pain, sprain or plantar strain caused by inflammation and swelling, or reduce the swelling during pregnancy.
  • Ice Gloves for Arthritis Hands: Cold mittens for chemotherapy with dual-layer design for comprehensive protection to hands during cryotherapy. The cold gloves for chemotherapy neuropathy deliver soothing cold therapy to the hands to relieve hand, wrist and carpal tunnel pain, rheumatoid arthritis, tendinitis, inflammation and swelling caused by heavy work or during pregnancy. 

I use the gloves every night before going to bed, they make my hands feel so good in the morning. They also help with my Carpal Tunnel pain.

Visit the RelaxCoo Store

Dr. Ohhira’s Probiotics

  • HIGHEST QUALITY PLANT-BASED PROBIOTICS that are naturally fermented for three years with all-natural ingredients and 12 different strains of friendly bacteria. Not grown in a lab with a single culture medium, Dr. Ohhira’s process simulates the environment in the human gut. Natural fruits and vegetables are added seasonally to feed the bacteria which the bacteria process and the result at the end of 3 years is strong and effective probiotics and metabolites, what we call postbiotic metabolites.
  • THE DR. OHHIRA’S ORIGINAL PROBIOTIC capsule contains prebiotics (the fruits and vegetables) with strong and effective probiotic bacteria (12 strains) and postbiotic metabolites that the probiotic bacteria have been producing during three years of fermentation, including vitamins, amino acids, short-chain fatty acids (SCFAs), immune system-enhancing compounds, detoxifying agents and many other beneficial substances which support digestive function, whole health and improve the pH of your colon.

Visit the Essential Formulas Store

FOMIN Travel Deodorant Wipes

  • SAY GOODBYE TO SWEAT & ODOR: Our mini deodorant wipes for women and men are your go-to armpit wipes and body wipes when it comes to removing traces of unwanted sweat and bacteria. Stay confidently fresh anytime, no matter where life takes you!
  • TRAVEL-SIZED UNDERARM WIPES: Our handy travel deodorant wipes are individually wrapped and have been designed to be 100% biodegradable. These sweat wipes can be carried in a purse, wallet, gym bag, or conveniently placed in the car compartment.
  • CLEAN AND CONSCIOUS WIPES: Through our partnership with Plastic Bank, we are able to save 12 plastic bottles from reaching our oceans with every fomin product sold. We are also TUV-Compostable Certified, Leaping Bunny Certified, & OEKO-TEX Certified.

Visit the FOMIN Store

Ryka women’s Echo Knit Sneaker

  • PERFORMANCE TECH: RE-ZORB LITE for lightweight impact protection + shock absorption
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning
  • MATERIALS: Soft ribbed knit + Padded heel collar for extra cushioning
  • CLOSURE: Slip-on fit with stretch topline for extra flexibility + front and back pull tabs for easy on/off

Visit the Ryka Store

Melinda

July Awareness Days
Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Self-Care

July Awareness Days

Looking for the Light17 Comments

It’s fascinating how the months were named and when. I didn’t learn this in high school History class. 

When Julius Caesar became Pontifex Maximus, he reformed the Roman calendar so that the 12 months were based on Earth’s revolutions around the Sun. It was a solar calendar, as we have today. January and February were moved to the front of the year, and leap years were introduced to keep the calendar year lined up with the solar year.

Fragile X Month

Frech-American Heratige Month

National Minority Mental Health Month

National Bison Month

Nation Cleft & Craniofacial Month

Sarcoma and Blood Cancer Month

UV Safety Awareness Month

Disability Pride Month

Minority Mental Health Awareness Month

Plastic Free July

Malala Day July 12th

Be Love Day July 16th

International Self-Care July 24th

World Heart Day July 29th

International Tiger Day July 29th

Melinda

Emotional Stability and Sleep: The Unseen Connection By Guest Blogger My Mind Strength
Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Emotional Stability and Sleep: The Unseen Connection By Guest Blogger My Mind Strength

Looking for the Light2 Comments

Sleep is critical for good and physical health, it took me years to understand the impact the lack of sleep caused me. Now I have a bedtime routine that is solid and it includes going to bed for 45 minutes to an hour to relax and clear my head and going to bed at the same time every day. 

——-

How your mood depends on how well you sleep In today’s fast-paced world, sleep often gets overlooked. However, underestimating the power of sleep can lead to serious trouble. Sleep is crucial for our health and well-being, and neglecting it can have far-reaching consequences. Let’s dive into why sleep is so essential and what happens to your … Continue reading

http://mindstrengthorg.in/emotional-stability-and-sleep-the-unseen-connection/
Be sure to check her blog, she is whip-smart, and I’ve learned so much from her posts. 
 
Melinda
Why Does A Pain Relief Cream Burn?
Family · Health and Wellbeing · Men & Womens Health · Self-Care

Why Does A Pain Relief Cream Burn?

Looking for the Light4 Comments

I have been a proud Affiliate of Aromalief for many years and have written several reviews about their products. This post contains affiliate links that don’t cost you more, take you directly to their site, and help keep my coffee habit supplied.

OUR STORY

Hi, I’m Annabel! Welcome to Aromalief, a brand dedicated to helping women like you beat pain. I started Aromalief in 2018 to help my mom who was in pain. After wasting money on several products, I decided that my mom deserved better. 

With the help of a naturopathic chemist, we developed formulas that are clean, easy to apply and smell like rich essential oils. The experience of using Aromalief is like applying a luxurious body cream and not your grandfather’s pain reliever. 

Thousands of women across the US love and trust Aromalief and I am so proud of all the people who work at our small business (including my mom). 

– Annabel founder/daughter/mom

——-

Posted by Annabel Mendez on June 24, 2024

When you’re in pain, reaching for a pain relief cream can feel like a quick and easy solution. However, many people are familiar with the uncomfortable burning sensation that often accompanies the use of traditional pain relief creams. Understanding why this happens and how some products, like Aromalief, differ can help you make a more informed choice for your pain management needs.

Sensitive Skin

WHY DOES A PAIN RELIEF CREAM BURN?

1. ACTIVE INGREDIENTS

Many traditional pain relief creams contain ingredients like menthol, camphor, or capsaicin. These substances are known as counterirritants, meaning they create a mild irritation or sensation (like burning or cooling) on the skin to distract pain receptors from deeper pain.

  • Menthol and Camphor: These ingredients produce a cooling effect that can be intense, sometimes causing a burning sensation on sensitive skin.
  • Capsaicin: Derived from chili peppers, capsaicin works by depleting a neurotransmitter called Substance P, which is responsible for sending pain signals to the brain. The initial effect, however, can be a strong burning feeling as the nerve endings react.

2. SKIN SENSITIVITY

Individuals with sensitive skin or certain skin conditions like diabetes may experience heightened reactions to these active ingredients, resulting in a more pronounced burning sensation.

3. APPLICATION AMOUNT

Using too much cream or applying it too frequently can increase the intensity of the burning sensation. The concentration of active ingredients in the cream can lead to an overpowering effect if not used as directed. Some creams can have up to 25% active ingredients and even though this may sound like a good idea, the burning sensation may prove to be worse than the actual pain.

HOW AROMALIEF IS DIFFERENT

Aromalief has developed a premium formula that addresses pain relief without the intense burning sensation commonly associated with traditional creams. Our unique blend of active ingredients, nutrients, and botanicals are not found in other creams. When it comes to getting relief without the burning sensation here’s how:

Why Is Aromalief Different

1. SLOW RELEASE COOLING CRYSTALS

Aromalief incorporates slow-release cooling crystals in its formula. These crystals provide a gradual and gentle cooling effect, rather than an immediate and intense one. This slow release mechanism ensures sustained pain relief without the harsh burning feeling. Most companies don’t use this technology because it is 20x more expensive than traditional menthol or camphor. 

2. ALOE VERA

Aloe vera is well-known for its soothing and healing properties. It helps to calm irritated skin and reduce inflammation. In Aromalief, aloe vera works synergistically with the cooling crystals to enhance the overall soothing effect, making the cream more comfortable to use even on sensitive skin.

3. ALMOND OIL

Almond oil is a natural emollient that helps to moisturize and nourish the skin. It provides a protective barrier that not only enhances the skin’s hydration but also helps to minimize any potential irritation from the active ingredients. This makes Aromalief a gentler option for those with delicate skin.

Aromalief Vegan Pain Relief Cream

THE BENEFITS OF CHOOSING AROMALIEF

  • Gentle Yet Effective: Aromalief’s balance of slow-release cooling crystals, aloe vera, and almond oil offers effective pain relief without the discomfort of a burning sensation.
  • Skin-Friendly: The natural ingredients in Aromalief are designed to be kind to your skin, providing hydration and soothing effects along with pain relief.
  • Sustained Relief: The slow-release formula ensures that the cooling effect is long-lasting, providing extended relief from pain without the need for frequent reapplication.

CONCLUSION

While traditional pain relief creams can offer quick relief, the burning sensation they often cause can be a significant downside. Aromalief’s innovative approach with slow-release cooling crystals, aloe vera, and almond oil provides a more comfortable and skin-friendly alternative. By choosing Aromalief, you can experience effective pain relief without the burn, making it an ideal choice for those seeking both comfort and efficacy in their pain management solutions.

This blog post is not intended to provide medical advice. Please consult a physician.

I love the Hemp Pain Relief hand cream in Lavender and Orange the best.

Melinda

Can You Be Too Kind?
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Can You Be Too Kind?

Looking for the Light11 Comments

Kindness without self-care creates burnout. And it’s common among people in caregiving professions like, doctors and nurses who continuously take on the emotional strain of others. But burnout doesn’t happen because you use up too many empathy or kindness chips. Usually, people burn out when they don’t have time for self-care practices that let them recharge and focus on their mental well-being.

Here are five helpful tips we often fail to do:

Take breaks

Nap

Schedule vacation days and truly disconnect

Spend time outside

Make time for wellness activities like meditation, exercise, or a hobby.

From a Prevention Magazine in December 2021

All great points we can all use to take care of our mental well-being.

Melinda

Avoiding Tick-Borne Diseases While Traveling In Europe
Health and Wellbeing · Men & Womens Health · Self-Care · Tick Borne Illnesses · Travel

Avoiding Tick-Borne Diseases While Traveling In Europe

Looking for the Light18 Comments

IMPORTANT READ

By Alexis Chesney, ND, LAc

As summer arrives, many US families are planning vacations and trips abroad. This reminds me of a patient I met this year who reported experiencing the onset of a fever, flu-like symptoms, and joint pain upon returning from a biking trip in Europe.

Upon testing, Borrelia garinii, one of the Borrelia species that causes Lyme disease in Europe, was confirmed.

This case highlights the importance of being aware of the different types of ticks and the diseases they can transmit when traveling abroad. By understanding these risks and taking preventive measures, you can ensure a safer and more enjoyable trip if you are traveling to Europe this summer.

European ticks and diseases they may carry

  • Ixodes ricinus (Castor Bean Tick): Anaplasma phagocytophylum, Babesia spp, Borrelia burgdorferi, Borrelia afzelii, Borrelia garinii, Borrelia bavariensis, Borrelia spielmanii, Borrelia miyamotoi, Rickettsia spp, and tick-borne encephalitis (TBE) virus.
  • Ixodes persulcatus (Taiga Tick): Borrelia afzelii, B. garinii, B. valaisiana, Borrelia miyamotoi, Rickettsia spp, tick-borne encephalitis (TBE) virus.
  • Hyalomma marginatum (Mediterranean Hyalomma): Crimean-Congo hemorrhagic fever virus.
  • Dermacentor reticulatus (Ornate Cattle Tick): Rickettsia slovaca, R. raoultii (tick-borne lymphadenopathy (TIBOLA)), tick-borne encephalitis virus.
  • Dermacentor marginatus (Ornate Sheep Tick): Rickettsia slovaca, R. raoultii (tick-borne lymphadenopathy (TIBOLA)), Coxiella burnetii (Q Fever), Crimean-Congo hemorrhagic fever virus.

Since ticks in North America do not carry tick-borne encephalitis virus or Crimean-Congo hemorrhagic fever virus, it’s essential to be aware of the symptom profiles for these diseases, which can be acquired overseas.

Tick-borne encephalitis (TBE) symptoms

  • Early Symptoms (first five days):
    • Fever
    • Fatigue
    • Headache
    • Muscle pain
    • Nausea
  • Asymptomatic Phase (seven days):
  • Next Phase:
    • Meningitis
    • Meningoencephalitis
    • Myelitis
    • Paralysis
    • Radiculitis

Crimean-Congo Hemorrhagic Fever Symptoms

  • Fever
  • Headache
  • Muscle pain
  • Malaise
  • Light sensitivity
  • Abdominal pain
  • Diarrhea, vomiting
  • Hemorrhagic symptoms (may include petechiae, nosebleeds, bruising, severe hemorrhages)

Prevention Tips

  • Use tick repellents: DEET or TickShield by Cedarcide, a natural cedarwood oil spray safe for humans and dogs over 20 pounds, applied every 1-2 hours.
  • Permethrin treatment: Treating socks and sneakers with permethrin decreases the chance of getting a tick bite by 73 times! Before you pack, treat shoes, socks, clothing and gear with permethrin. Wear gloves (permethrin is toxic to our skin when wet) when you spray down materials outdoors. Safe to touch when dry. Treatment lasts six weeks with do-it-yourself treatment.
  • Perform nightly body checks for ticks after a day of potential exposure. Ticks love warm, moist areas, so be thorough.
  • Put your clothes in the dryer (skip the washer) on high for six minutes after coming indoors. This kills ticks effectively.

If you get bitten by a tick, save the tick for testing. Place it in a zip lock bag and send it to a trusted facility such as TickReport once you return home. This is crucial, especially if you develop symptoms after a tick bite.

Watch for symptoms especially over the next 30 days from a tick bite: “bull’s-eye” or other rash around tick bite, fever, flu-like symptoms, joint pain or swelling, muscle pain, headaches, neck pain, facial palsy, lymph node swelling,  palpitations, night sweats, air hunger or non-exertional shortness of breath, chest pain, nausea, vomiting, abdominal pain, loss of appetite, cough, sore throat, confusion, disorientation, difficulty breathing or speaking, loss of coordination, seizures, lethargy, paralysis, body rash. Report symptoms to a [Lyme-literate] health care provider.

Learn more

Bringing awareness and taking preventive measures can significantly reduce the risk of tick-borne diseases. For more detailed information and resources, consider reviewing her new online course, Preventing Lyme and Tick-Borne Diseases: Ticks from Around the World, Diseases They Carry, Prevention, and Acute Treatments.

By staying informed and taking these preventive steps, you can enjoy a safer travel experience this summer.

Alexis Chesney ND, LAc is a naturopathic physician and acupuncturist specializing in the treatment of Lyme and other tick-borne diseases. For more information about her book Preventing Lyme and her protocols, see her website. 

Melinda

Things I’m Loving-Household, Nutrition, Dog Bones, and Dead Sea Salt
Celebrate Life · Health and Wellbeing · Mental Health · Self-Care

Things I’m Loving-Household, Nutrition, Dog Bones, and Dead Sea Salt

Looking for the Light3 Comments

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon.

Bambaw Insulated Bottle 32 oz

Insulated Water Bottle 32 oz, Blue Water Bottle Stainless Steel, Reusable Water Bottle, BPA Free Water Bottle, Big Water Bottle 32oz, Cold and Hot Water Bottle

The arthritis in my hands has made my old bottles hard to open and these are working much better with the twist of the lid and handle. I love that they are made in Belgium and are a Climate Partner-certified product. 

Orgain

Organic Nutritional Protein Shake, Creamy Chocolate Fudge – 16g Grass Fed Whey Protein, Meal Replacement, 20 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (4 Pack)

Nutrition summary
4.0 servings per container | 1 carton (330ml)
250 270mg 1g 12g 16g
Calories Sodium Dietary Fiber Sugars Protein
These are YUMMY! I’m underweight and working hard to gain weight the healthy way, these drinks are helping me. 

Dr. Ohhira’s Probiotics

Original Formula with 3 Year Fermented Prebiotics, Live Active Probiotics, and The only Product with Postbiotic Metabolites, 30 Capsule

DR. OHHIRA’S PROBIOTICS are backed by over 20 scientific studies and recommended by digestive health and immune system health care providers. Does not include artificial additives, chemicals, preservatives, coloring, flavoring, animal by-products, chemical fertilizers, pesticides, or herbicides. Non-GMO and 100% vegetarian. Hypoallergenic (no dairy or gluten). Guaranteed free of soil-based organisms (SBOs).

Paw & Pantry

2-3″ Soft & Chewy USA-Chicken Mini Bones – Pack of 24 Rawhide Free Chicken Dog Treats – Highly Digestible & Chewy Grain Free Dog Treat Mini Bones – Great Non-Rawhide Chews for Small Dog with 100% REAL USA-sourced chicken as our #1 ingredient, Paw & Pantry dog chicken treats are densely packed with natural protein.

Grain? Gluten? Antibiotics? Never heard of ’em! Our chicken treats for dogs are made without all of that extra junk, creating a highly digestible treat and a great rawhide alternative for every dog to enjoy

Zevo

Flying Insect Trap, Fly Trap, Fruit Fly Trap (2 Plug-in Bases + 2 Refill Cartridges)

Effortless 24/7 continuous attraction works day and night to help protect your family from pesky flying insects. Designed for any room or area of your home where flying insects gather including kitchens, bathrooms, garages, and living spaces.

We checked them on Sunday and they work! 

Minera Dead Sea Salt – 2 lb. Bag Fine Grain

Minera Dead Sea Salt dissolves easily in warm water to help cleanse and nourish your skin. Our Minera salt is harvested from the Southern end of the Dead Sea, where the mineral content of the water is at its highest. The salts are delivered to our customers in their pure, raw form, containing all the essential minerals that the Dead Sea is famous for.

I have purchased this brand for years and have never been disappointed. Dead sea salt is like no other, not only does it have minerals that are great for your skin but it also removes dead skin without effort. Be sure to rinse after bathing to remove the remaining salt. 

What are some of your go-to products?

Melinda

Small Lifestyle Changes To Make When Living With Chronic Pain
Chronic Pain · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Small Lifestyle Changes To Make When Living With Chronic Pain

Looking for the Light2 Comments

Living in constant pain can make you feel like you are alone and there is no one who understands what you are going through. Chronic pain conditions vary and each person living with chronic pain will have their own pain thresholds and triggers. At times, it may seem like there is nothing you can do, especially when traditional pain medication doesn’t have any effect. It is at times like this when people try other methods of medicating.

For some, different types of pains and symptoms can be managed or even eradicated with a few changes to your diet. It may seem futile however if nothing else is working you have nothing to lose by trying. Adapt what you do during your day-to-day life to see if different things affect your pain level. For example, many chronic pain patients credit the sun and warmth for lowering their pain levels. For this reason, it could be worth looking into how you can increase your vitamin D intake and get more sun into your life.

Many people find adding exercise into their lives can help with certain types of pain. Working up slowly to adding beneficial exercise to your daily routine as and when you can help you to look after your body despite your pain levels. Yoga, pilates, and simple stretching exercise will help you to remain fit and supple and in some cases decrease your pain levels.

There is no scientific evidence that links drastic diet changes with the eradication of pain from chronic pain conditions. However, it is thought that certain types of foods can inflame the body in different ways making pain worse. From cutting out dairy to reduce additional IBS symptoms or abdominal pain to avoiding nightshade foods to reduce pain and inflammation for Fibromyalgia, arthritis, and more.

There have also been suggestions that eating clean and switching to a more plant-based diet can help control pain levels. While fatty and processed foods aren’t healthy for anyone when overconsumed, there is nothing to lose by changing up your diet and eating a more natural diet, and reducing your meat, specifically red meat intake.

Many chronic pain sufferers will all tell you that sleeping is a problem. It’s a vicious circle to be told you need to get more sleep yet sleep is elusive due to your pain. But by creating as relaxing a sleep environment as can help you to relax even if you can’t sleep. Your body repairs itself during sleep and getting good quality sleep remains important despite your health condition. 

Find your optimal sleeping temperature and noise level, try using a white noise app if you needed, and also use comfortable bedding. Set your limits for screen time and electronics and try to create a relaxing bedtime routine that indicates you are ready for sleep. This won’t always be possible but it is worth persevering to help you improve your sleep quality.

This is a collaborative post.

Melinda  

5 Simple Steps For Dealing With Mental Health Challenges
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

5 Simple Steps For Dealing With Mental Health Challenges

Looking for the Light8 Comments

Mental health issues affect one in four people. This could range from stress, anxiety, and depression, to severe mental health issues such as bipolar disorder, schizophrenia, or borderline personality disorder. 

Often, it can be hard to understand the cause of these mental health problems. They may be triggered by something that has gone on in your life such as the loss of a loved one, or a big change such as moving to a new city, or a career change. Whatever the cause, you must practice self-care. 

But what can you do to treat your mental health problems? 

Here are some steps you should take if you are experiencing any mental health difficulties in your life. 

Speak To Your Doctor 

If you are struggling with stress, anxiety, or depression in your life, then you should speak with your doctor at the earliest possible opportunity. Your doctor should talk you through what is happening in your life in order to understand whether you should be treated with self-care,

antidepressant medication, or whether you would be a suitable candidate for talking therapy such as cognitive behavior therapy. 

Speak To A Counselor 

If you can speak with a counselor, do so. You may be able to get referred to one by your doctor. If not, there are plenty of specialist counselors that will be able to take you on. 

Different counselors and therapists will have their own approaches to dealing with mental health issues such as depression and anxiety. Make sure that you are happy with the counselor’s approach before you commit to a course of sessions with them. 

Use CBD And Other Alternative Treatments

One of the areas that there is growing research into is the use of alternative treatments such as CBD. CBD comes from the same plant as cannabis except it doesn’t have any of the psychoactive ingredients cannabis does. It just relaxes you and relieves symptoms of stress and anxiety. 

Another alternative treatment option may be psychedelics. You can read more about this at psychedelicspotlight.com. 

Eat Well

There is a lot that can be said about the way that you eat. By making sure that you are eating a balanced diet, you will be able to help to give yourself the energy that you need to keep going. 

To fight off stress and depression with your diet you should look at getting your starch fixed with whole grains and beans. You should be sure to eat plenty of fresh fruit and vegetables. Instead of eating red meats, you should eat fatty fish like salmon or tuna. Finally, add in healthy fats, such as raw nuts and olive oil.

Exercise 

Exercising is a great way of clearing your head. It gives you endorphins, a feel-good hormone that will balance out the stress hormones your body will naturally produce. 

Start small. Even going for a short walk will be very helpful. 

This is a collaborative post.

Melinda

Favorite Health & Wellness Shower Steamers-Great Gift
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Favorite Health & Wellness Shower Steamers-Great Gift

Looking for the LightLeave a comment

These shower steamers are great for self-care and make great gifts. I’ve looked on Amazon and was surprised by how expensive Steamers are. Treat yourself, your friends, and to family to these favorite shower steamers.

By Irena Saro & Cyna Riley-Rank

Willow and Sage by Stampington

You will need:

1 cup baking soda

1/2 cup citric acid

1/3 cup arrowroot powder

1/4 cup kaolin clay

Bowl: Large non-metallic

Spray the bottle with water

Nitrile gloves

Silicone mold: cylinder

45 drops of rosemary essential oil

45 drops peppermint essential oil

30 drops of chamomile essential oil

Dried leaves/herbs (optional)

150 drops of eucalyptus essential oil

Dried eucalyptus leaves, crushed (optional)

Mica: green (optional)

120 drops of peppermint essential oil

2 TB. menthol crystals Mica: Agua (optional)

How to Make

Add all the dry ingredients to a large, non-metallic bowl and whisk until blended. Drop the essential oils on the dry ingredients, and stir to combine. The essential oils can create droplets, which will dissolve in the following step.

Spray the mixture with a little water and incorporate it immediately to avoid a reaction. If you don’t have a spray bottle, sprinkle water on the mixture using a teaspoon.

Put on nitrile gloves to protect your hands when kneading the mixture as the citric acid can irritate sensitive skin and nail polish. The mixture should feel like damp sand and be wet enough to hold its shape when pressed together. If using colored mica and dried herbs or flowers, add them to the mixture.

Fill the silicone mold with the mixture, and press firmly into the mold using your fingertips, paying attention to the edges. Let the mixture dry for 24-48 hours. Making shower steamers can be affected by the humidity; in a humid environment, the drying time may be longer. When they feel hard and solid, carefully peel back the mold and gently pop out of the disk. Store the steamers in an airtight container or jar, and ensure that the steamers aren’t exposed to water or moisture. The shelf life is one year.

Before use, let warm water run for several minutes to moisturize the air. It’s best to place the steamer away from the running water and the drain. Ideally, only the bottom of the tabs should be wet. You can also put a shower steamer in a soap dish. Breathe in deeply as the essential oils vaporize.

These are a year-round self-care treat. Make a huge batch and then you have some for gifts. Don’t forget your self-care, save some for yourself. 

Melinda

Fibromyalgia Thoughts #8 Giving Myself Grace
Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Fibromyalgia Thoughts #8 Giving Myself Grace

Looking for the Light5 Comments

It’s been a year since I wrote Fibromyalgia Thoughts #7, I had no idea how well I had been managing. Until today, when I wasn’t managing at all. A wave came over me after breakfast just as I was going outside to water the plants, and the life drained out of me. I had to go back to bed even though I had a good night’s sleep, maybe the best sleep I’ve had in days.


The temperature here has already reached 100 degrees and the humidity is high. We’ve touched on several record-breaking days already and it’s not even July. July and August are usually the hottest months in Texas, but we are having average temps in June. The heat is exhausting.

I go out to water most days by 9:00 am but today I was delayed by an hour since I laid down. Boy, what a difference an hour makes. It’s not that I was feeling so much better but knew that if I could muster the energy it would be much easier to water now than wait or ask my husband for help. He’s always glad to help, but it’s my passion, my flowers, and my sanctuary. I thought if I could just get out there I would somehow feel better. NOT. 

I’ve been battling many symptoms that have progressed over the past year, I don’t know if they are all Fibro since other things are going on with my health. I think telling myself it’s something else has somehow allowed me to keep pushing on.

I see a new Rheumatologist at the end of the month and I hope to have some answers. I’ve been keeping detailed notes of each symptom by body area and tracking the progression. I can only sleep for 2-3 hours at a time before the pain wakes me, I have to roll over and wait for sleep to come again. It’s very tiring.

The other morning the muscles in my legs were so tight I could hardly walk, I lay in bed thinking how am I going to do this. I took my muscle spasm medication and moved to the chair. I realized today that the limp from my hip is more pronounced, that’s from my Brusitis. I am late on my steroid injections and can tell. 


I know this afternoon will include a nap, which I give myself grace. I’ve beat myself up for too many years for not being the best wife or granddaughter or best self. In fact, the best self I can be is to take care of my health, do what I can, be honest about what’s going on, and take the pass when I have to. 


I’ll keep you posted on my Rheumatologist appointment. I work hard to not over-research my symptoms and go in with a layman’s diagnosis. I’ve taken very precise notes and the symptoms will hopefully lead to answers or in the right direction. 


Melinda

Just Pondering
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Just Pondering

Looking for the Light3 Comments

 Why don’t adults get recess every day?

Photo by Pavel Danilyuk on Pexels.com

Melinda

Reference:

Live Bold and Bloom

Do You Have Painsomnia?
Chronic Illness · Chronic Pain · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Do You Have Painsomnia?

Looking for the LightLeave a comment

You’ve probably heard the term or worse yet suffer from Painsomnia yourself. If the term is new to you, here’s the short version. A person experiences insomnia due to pain preventing them from falling asleep or staying asleep.

“Sleep helps our bodies rest and heal, so good-quality sleep is vital for people with chronic illnesses. However, painsomnia can make a good night of sleep feel like a pipe dream. Fortunately, medical researchers are starting to learn more about the condition and how patients can cope.”

I have the type of Painsomnia that keeps me up after waking from pain and makes it impossible to go back to sleep. My sleep medicine has worn off by then and no it’s just pain against sleep, and sleep rarely wins.

I have tried several hacks to help go back to sleep with mixed results. I have an essential oil stick with a Lavander fragrance that’s supposed to relax you but I can’t tell it does any good. The one item that has worked this past week is Delta 8 gummies. I take one right after waking up and they do relieve stress and keep my mind from wondering allowing me to go back to sleep.

I have to point out that I’m living without pain medication right now so it can be a challenge when I have to sleep on my shoulders and hips. No back or stomach sleeping for me.

What can you do if you are struggling with Painsomnia?

Better Sleep Habits

The MD Anderson Sleep Center recommends that people adopt new habits into their nightly routine. These habits help form the foundation for good sleep hygiene:

  • Don’t use phones or computers before bed, as the blue light from the screen can disrupt sleep and cause eye strain.
  • Avoid taking long naps during the day.
  • Make your bedroom cool and dark.
  • Avoid eating heavy foods or exercising right before you sleep.

Sleep Aids

If you have trouble sleeping, your healthcare provider may prescribe sleep aids or encourage you to try over-the-counter medications. These drugs can help regulate your circadian rhythm and lull you into slumber. Melatonin supplements help regulate your sleep cycle.9

A study from Cureus journal found that ashwagandha, a medicinal herb, can help people fall and stay asleep.10

Prescription drugs may include benzodiazepines, which are often used to treat anxiety and insomnia. Before you try any new supplements or prescriptions, make sure to consult your healthcare provider.

Cognitive Behavioral Therapy

Cognitive-behavioral therapy is a treatment that encourages people to rethink and change their behaviors. For people with insomnia, cognitive behavioral therapy may help,11

For example, a person without a sleep routine can work with a therapist to start better habits before bed. If anxious thoughts are keeping you up at night, cognitive behavioral techniques can teach you to stop those spiraling thoughts and focus on other, more restful thoughts.

If your painsomnia makes you feel helpless, those worries can make it even harder for you to get sleep. You may blame yourself or blame your body if you’re struggling with painsomnia. Cognitive behavioral therapy can help you cope with some of that frustration.

Hypnotherapy

While hypnotherapy is not a proven cure for painsomnia, some researchers have found that hypnosis might improve insomnia.12Hypnotherapy is an alternative medicine where practitioners use hypnosis and the power of suggestion to guide patients through various concerns.

Hypnotherapy is not a replacement for your healthcare provider or your current medications. Some researchers describe hypnotherapy as a sort of placebo. In either case, hypnosis can lull you into deep relaxation. This relaxation may help people with painsomnia fall asleep.

There’s no one size fits everyone but there are options for those who suffer from Painsomnia. I haven’t found the answer yet but did sleep until 2:00 AM this morning.

What hacks do use to help you go to sleep?

Melinda

Ref:

https://www.verywellhealth.com/painsomnia-5093183

Book Review One Step At A Time By Francesca Giacomozzi
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Book Review One Step At A Time By Francesca Giacomozzi

Looking for the Light2 Comments

I was kindly gifted a copy of One Step At A Time, by Francesca Giacomozzi from Soraya Nair at Cherish Editions for an honest review. Thank you, Soraya.

About Author

“Francesca Giacomozzi has lived in the UK since April 2016.

After quitting a full-time job that wasn’t fulfilling her, she studied to become a yoga teacher and reflexologist and now owns her own yoga teaching and massage therapy business.


Her drive to help others overcome mental health issues has pushed her out of her comfort zone, leading her to raise awareness about eating disorders as a daily mission.


Francesca has two degrees and can speak five languages.”

Excerpt From: Francesca Giacomozzi. “One Step at a Time.” Apple Books.

Blurb

“My long-winded journey into a fuller and healthier self. Written with the hope that if you are lost, you will soon be found. This is the honest and unfiltered truth about me and my experiences as a warrior in eating disorder recovery. All the people mentioned in this book are real, and therefore have been made anonymous unless they provided consent to be spoken about by name.”

Francesca Giacomozzi found herself on the verge of a crisis, exhausted from waking up day after day without a sense of purpose. Determined to get her life back on track, she decided to take on a challenge to engage both her mind and body: a two-week walk along the South West Coastal Path.

She invested in kit and prepared – or so she thought – for the solo trek. Little did she know, her journey would leave her with a completely different outcome to the one she expected. Her diary pages are filled with two tales: what happened on the trail, and how it made her feel on the inside.

My Thoughts

When you’re faced with demons, you have two paths you can take. You can tackle them head-on or you can turn and run. Francesca found herself at a crossroads and decided to face her demons in the most interesting way. She set out to trek 360 miles across England to find herself and found so much more. 


Armed with her diary, she sets out and discovers the generosity of others feeds her need for food. When you struggle with an eating disorder, you over focus on food and look for an emotional fulfillment which doesn’t come. Fran struggles with her thoughts and self loathing along the way but as she reaches her destination there is a new sense of self. A sense she can overcome and ask for help. 


Ask for help she does, she sees a therapist for the first time and starts a new, more informed and self assured chapter. I beleive she is living her best life and inspires others with deep rooted struggles that there is light at the end of the tunnel. 


Fran sprinkles in poetry throughout the chapters. She is a great writer and the book is a fast read, you can’t wait to see what adventure she will encounter next. You can also fully relate to the insecurities she feels about herself and in social situations. 


I struggled with an eating disorder for years and can say this book hit home. It’s real and gives a look at the true mental and physical toll an eating disorder can take in the body. 


This book is a great read for most types of mental health struggles, not just eating disorders. The guilt, anger, insecurities and shame are universal. 


I highly recommend One Step At A time to everyone and give it 5 stars! 

Cherish Editions

Cherish Editions is the self-publishing division of Trigger Publishing, the UK’s leading independent mental health and wellbeing publisher.

We are experienced in creating and selling positive, responsible, important and inspirational books, which work to de-stigmatise the issues around mental health, as well as helping people who read them to maintain and improve their mental health and wellbeing. By choosing to publish through Cherish Editions, you will get the expertise of the dedicated Trigger Team at every step of the process.

We are proud of what we do, and passionate about the books that we publish. We want to do the very best for you and your book, holding your hand every step of the way.

Happy Reading!

I know you will enjoy the book as much as I did and encourage you to pick up a copy today.

Melinda

6 Ways To Boost & Improve Your Mental Health
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

6 Ways To Boost & Improve Your Mental Health

Looking for the Light6 Comments

Your health and wellness are important factors when it comes to how you feel each day and what you’re able to achieve in life. You must have a lot of natural energy and be in a positive frame of mind if you want to be well and excel.

While not every day will be great, it’s in your best interest to find more stability in your life and mental state. Doing so isn’t always easy but it is possible. Your mental health matters and the only way to make sure you can boost and improve it is to work on it and take actions that help you to achieve this goal.

                                                                                   Photo by Yan Krukov on Pexels.com

Remain Active

Keep active if you want to boost and improve your mental health. Exercising and living a healthy lifestyle is good not only for your physical body but also for your mind. Happy chemicals are released when you workout and you’ll notice that you’re in a better mood after you break a sweat. Find activities you enjoy doing and that help you work and challenge different muscle groups. You’ll not only be a happier person for making this change but you’ll also be in better shape and feel more confident in your body.

Learn & Challenge Your Mind

Another way to boost and improve your mental health is to learn new information regularly. Challenge your mind by studying and reading articles and blogs from some of the top leaders out there like Dee Agarwal. Learning not only makes you smarter but it makes you feel good and gives you a sense of accomplishment. Open up your mind to taking in new information and remain curious so that you can expand your knowledge and education and stay mentally well.

Talk About Your Feelings

It’s also in your best interest to get in the habit of talking about your feelings if you want to boost and improve your mental health. Be vulnerable and open with those you trust and let them into your troubles and what’s on your mind. They can be there to listen or also offer advice and input if that’s what you want. It’ll feel good to get what’s bothering you off your mind and out into the open. You won’t have to carry around so many burdens and will likely notice that others feel the same way you do and can relate or have had similar experiences as well. You can’t be afraid to ask for help and should do so when you need it so that you feel less alone.

Follow Your Passions

Do more of what you love if you want to boost and improve your mental health. Start living for yourself instead of others and do what puts a smile on your face. Make more time for hobbies and activities that you enjoy and say no to others when they request your time and attention and you can’t give it. Find a job you love and that puts your skills to use and challenges you daily. You’ll feel much more fulfilled and be in a better place when you’re spending your days doing what pleases you.

Eat Well

Your diet and what you eat also play a role in how you feel and your mental health. Some foods can ignite or reduce anxiety, for example. Commit to eating a nutritious diet full of leafy greens, vegetables, lean proteins, and healthy fats. It may help to get in the habit of cooking for yourself at home so you have more control over the ingredients and portion sizes. Also, pay attention to what you’re drinking and stick to having more water and tea and less caffeine, alcohol, and sugar if you want to maintain good mental health.

Meditate & Reflect

One of the best ways to slow racing thoughts and boost and improve your mental health is to take the time to meditate and reflect often. Find a quiet place in your home or head out into nature and listen to a guided meditation that will help you feel relaxed, centered, and at ease.

This is a collaborative post.

Melinda

Repost 

12 Ways You Can Help Yourself Manage Chronic Pain
Chronic Illness · Chronic Pain · Health and Wellbeing · Men & Womens Health · Self-Care

12 Ways You Can Help Yourself Manage Chronic Pain

Looking for the Light2 Comments

Chronic pain–defined as ongoing pain that continues for longer than six months–is a common complaint of patients with persistent Lyme disease.

The CDC estimates that 20% of Americans currently live with chronic pain. Estimates range from 10% to 36% of Lyme patients who are diagnosed and treated early are left with chronic symptoms.

For the past 40 years, the medical definition of chronic pain was more narrowly defined, including only those patients with actual or potential tissue damage.

Recently, with the help of researchers at Johns Hopkins Medicine, the International Association for the Study of Pain (IASP) has made a subtle but important change to the medical definition of pain.

The new definition, “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damages,” is important as it includes the pain caused by an overstimulated nervous system, commonly associated with chronic pain.

This new more inclusive definition, if adopted by insurance providers, could have a positive impact on access to health care for disempowered and neglected populations.

Defining chronic pain

If you suffer from chronic pain, you have likely been asked to rate your pain on a scale of 1-10.  As much as you may dislike rating your pain, this information helps your medical provider gauge whether you are making progress with the current treatment plan, or not.

Having worked as a physical therapist for years, I found the Visual Analog Scale (VAS) works better than telling someone to simply “rate your pain on a scale of 0-10,” especially with children.

Visual analog scale

 

Because Lyme disease can affect every organ and system of the body, every patient may have a different set of complaints. While neck, joint and muscle pain are very common in early Lyme disease, there are many other types of pain when the disease becomes chronic.

For instance, allodynia is a type of pain that is caused by something that shouldn’t normally cause pain (eg. wind or light touch may feel like sandpaper or a burn.) Menstrual pain, bladder pain, testicular pain, bone pain, and widespread nerve pain are common in chronic Lyme patients.

The “cup theory”

When I explain pain to patients, I use the cup theory. Depending on your age, your brain, and your body, everyone has a different size cup—or a different capacity—for pain. We are each only capable of handling a certain amount of pain. Once your cup is full, you are essentially at a 10 out of 10 on your individual pain scale.

You may have a constant headache filling your cup 1/2 way (or 5:10 on your pain scale), and then your knee starts hurting pushing you up to a 7:10, and then your lower back spasms, and BOOM–your cup is full!

What I’ve found is that if we can help chronic pain patients empty their cup just a little, we can start to make progress. When my daughter was at her worst, I couldn’t get rid of her pain completely. However, if I could help lower her pain even a little bit, she was able to function. Here is some of what I learned along the way.

Self-treatment

For six years, my daughter lived with chronic debilitating pain. Early symptoms included fever, neck stiffness and a migraine that would not subside. Two months later, she developed knee pain and swelling along with back and bone pain. Later, she said soles of her feet felt like she was walking on nails. Periodically, she suffered excruciating abdominal pain and nausea. And the list goes on…

The first year, she was too sick to leave the house, except for doctor and hospital visits. Luckily, as a Physical Therapist (PT), I could provide pain management treatment and modalities at home. Once she began to gain strength, after starting treatment for her infections, she started seeing an outpatient PT, who brought a whole new set of skills to the table. This also relieved me of my dual role as caretaker and healthcare provider—something I don’t recommend.

In the beginning, she was so weak I had to do everything for her. I would wheel her to the bathroom, bring her all her meals, help her get dressed–everything. The treatment I provided was limited to positioning for comfort, passive range of motion, gentle massage, hot/cold, taping/bracing, acupressure and craniosacral therapy. As she got stronger, she learned self-treatment techniques that she continues to use today.

Self-treatment approaches are generally low-cost and low-risk. You can do them on your own schedule in the comfort of your own home. It does require a commitment to changing your daily habits, but they can offer significant improvements in reducing pain and improving your quality of life.

Here are 12 things you can discuss as treatment options with your healthcare provider.

Diet

Most of the immune system originates in the gut. Literally, everything you put into your body is part of the healing process. Or not. You want to support the immune system without feeding inflammation. Fast food, artificial/processed foods, carbs, sugar, gluten, dairy and alcohol are common inflammatory triggers. In my mast cell activation syndrome (MCAS) series, I wrote about low histamine diets that help reduce the inflammation associated with MCAS.

Positioning

When you’re in pain, it can be difficult to find a comfortable position. When my daughter was at her worst, she found it difficult to breath when she was lying flat. We added 4-inch wooden blocks under the feet at the head of her bed, and a large wedge pillow to elevate her head. When her back was hurting, it also helped to  put a pillow under her knees.

You can get really creative with pillows. For instance, body pillows or “hug” pillows work well if you are a side sleeper.

While you are sitting, you may want to try out different size pillows or towel rolls for comfort. Putting a pillow on your lap to support your arms or one behind the small of your back may help. As a rule, you want to change positions every 30-60 minutes. This helps prevent pressure sores and muscle stiffness.

Some people find it worth their while to rent a hospital-type bed, where the head and/or feet can be elevated.

Assistive devices

Wheelchairs, walkers, canes, bath/shower chairs, long-handled reachers (sometimes called grabbers) are all good examples of assistive devices. Items like tray tables, lap tables, bath caddies, tote bags or tinted reading glasses can also make life easier.

Other things designed for reducing pain may include ace bandage wraps, shoulder sling, wrist, knee or ankle braces and shoe orthotics. You may also find over-the-counter topical pain relievers or CBD oil to be helpful. There are stronger topical pain relievers available by prescription.

Pacing

When you are sick you must be very conservative with energy expenditure. Modifying or changing your activities so they do not aggravate your symptoms is extremely important. Restricting, reducing, or spacing out your activities can help reduce pain and fatigue.

The key is to know your limits and stay within them. Pacing is similar to the concept of the “Spoon Theory” where you are only given a small supply of spoons to use each day—so use them wisely. When you are sick is not the time to try to push past the pain. In our house, we found sticking to a schedule that we affectionately call “Groundhog Day” helps to keep the pace.

Active range of motion (ROM) is a simple activity that almost anyone can do, whether lying down, sitting or standing. It helps to bring blood flow to the extremities and maintain or increase flexibility. The idea is to move every joint in the body through its full range. One example is to fully spread your fingers open, then fully close your fist. I recommend starting with the neck and working your way down to shoulders, elbows, wrists, torso, hips, knees, then feet.

If you are extremely de-conditioned, getting in/out of the shower and washing your hair may count as your active range of motion for that day. However, some people may be too weak or in too much pain to move at all. For these people, someone else must assist them with moving the extremities. We call this passive range of motion. While motion is important, the main goal is to make the pain better not worse.

Gentle exercise

Activity in any form can help improve mobility which may help reduce pain. Too much (or the wrong) activity can also make things worse. Once you are able, gentle exercise programs like, walking, stretching, yoga, tai chi, Pilates, and pool therapy can be a great benefit. To begin with, I recommend adding light weights (1-3 lb household items like broom handles or cans of soup work fine) to your ROM stretches.

“Sunlight Chair Yoga” is a type of adaptive yoga you may want to look at.

Meditation and mindfulness

Yoga stresses the value of deep breathing. Deep breathing involves the diaphragm, a dome-shaped muscle that forms the floor to the lungs. Such breathing is also essential to meditation and mindfulness.

The key to diaphragmatic breathing is to focus on deep relaxation and making the exhale portion of your breath twice as long as the inhale.

Meditation and mindfulness can help reduce stress and physiological responses to stress, which in turn, can help reduce pain. I suggest starting with something like Jyothi meditation, which involves simply gazing at a candle.

Stress reduction

Creating art, journaling, gardening, reading a good book, even just sitting outdoors and listening to the sounds of nature can help distract from pain. Research has shown that music helps the brain release dopamine our “feel-good” hormone. The important thing is to find something that, gives you hope, brings you joy or something you are grateful for each day.

Hot/cold therapy

For this I recommend getting a “moist” heating pad and ice pack from your local pharmacy and use as directed. Heat can help relax muscle tightness and improve circulation. Cold can reduce inflammation and numb an area of localized pain.

I usually recommend 10-20 min of moist heat for stiffness, and 10-15 min of cold for pain. Certain types of pain may respond better to one than the other, or you may find alternating hot/cold works best. (Note: If you have problems with blood clotting, bleeding or impaired circulation, you should check with your medical provider before using hot/cold.)

Epsom salt

Epsom salt is a combination of magnesium, sulfur and oxygen ions known as magnesium sulfate. Most of the benefits of Epsom salt come from the magnesium, one of the most important minerals in the human body. A magnesium deficiency will create an electrolyte imbalance and can also lead to calcium and/or potassium deficiencies. Among other things, magnesium helps your body produce melatonin and certain neurotransmitters needed for sleep.

I suggest purchasing Epsom salt from your local pharmacy or other reputable supplier to ensure the highest quality and use as directed. Add the salt to a warm bathtub or foot bath. In as little as 15 minutes, it can help relax muscles, improve circulation, loosen joint stiffness, relieve pain and promote calm.

I like to add a few drops of lavender or use a diffuser for additional aroma therapy during bath time. If you don’t have access to a bath or don’t tolerate heat, magnesium can be purchased in gel form and rubbed on your skin.

Getting enough sleep

If you’ve had or have Lyme, you are likely no stranger to insomnia. During the first year of my daughter’s illness, her symptoms would peak after midnight, making it impossible for her to fall asleep until around 6 a.m. Essentially, her days and nights were reversed.

I can tell you from experience, there are a lot of standard techniques for improving sleep hygiene that simply DO NOT work for Lyme patients. So, while you are trying to turn things around, my advice is to sleep when you are tired and nap whenever possible. Even if you can’t sleep, it’s important to lie down. You need at minimum 8 hours of rest every day. Also talk to your doctor about adding a low dose of melatonin.

Other Integrative and Restorative therapies

Modalities to help improve strength, mobility, and flexibility can help to relieve pain temporarily. Over time, improved function may help reduce the underlying cause of the pain. I am a big fan of hands-on treatment by a trained professional.

The following is a partial list of therapies you might consider.:

  • Acupuncture
  • Acupressure
  • Aquatic therapy
  • Biofeedback or neurofeedback
  • Bowen therapy
  • Chiropractic
  • Cognitive behavior therapy
  • Craniosacral therapy
  • Dry needling
  • Feldenkrais method
  • Injections or nerve blocks
  • Kinesiology taping
  • Lymphatic drainage massage
  • Massage therapy
  • Medications (as prescribed by your physician)
  • Neuromuscular electrical stimulation
  • Nutritional counseling
  • Occupational therapy
  • Osteopathic medicine
  • Physical therapy
  • Pilates
  • Postural training
  • Psychotherapy
  • Qi gong
  • Reflexology
  • Reiki
  • Support groups
  • Traction
  • Transcutaneous electrical nerve stimulation (TENS)
  • Ultrasound therapy
  • Vagus nerve stimulation

Laughter is the best medicine

Last but not least I do believe the key to happiness is laughter. Laughter reduces stress hormones like cortisol and releases endorphins, the body’s natural pain reliever. My simple advice is to avoid things that cause you stress, fear or anger.

Watch comedy or movies with happy endings. Stay connected with someone you can be honest with, one who listens and can make you laugh. Above all else, never give up hope.

LymeSci is written by Lonnie Marcum, a Licensed Physical Therapist and mother of a daughter with Lyme. In 2019-2020, she served on a subcommittee of the federal Tick-Borne Disease Working Group. Follow her on Twitter: @LonnieRhea  Email her at: lmarcum@lymedisease.org .

Melinda

References:

Dahlhamer J, Lucas J, Zelaya, C, et al. (2016) Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults — United States. MMWR Morb Mortal Wkly Rep 2018;67:1001–1006. DOI: http://dx.doi.org/10.15585/mmwr.mm6736a2

Aucott JN, Rebman AW, Crowder LA, Kortte KB. (2013) Post-treatment Lyme disease syndrome symptomatology and the impact on life functioning: is there something here? Qual Life Res. 22(1):75-84. doi: 10.1007/s11136-012-0126-6.

Raja, Srinivasa N.a,*; Carr, Daniel B.b; Cohen, Miltonc; Finnerup, Nanna B.d,e; Flor, Hertaf; Gibson, Stepheng; Keefe, Francis J.h; Mogil, Jeffrey S.i; Ringkamp, Matthiasj; Sluka, Kathleen A.k; Song, Xue-Junl; Stevens, Bonniem; Sullivan, Mark D.n; Tutelman, Perri R.o; Ushida, Takahirop; Vader, Kyleq (2020) The revised International Association for the Study of Pain definition of pain: concepts, challenges, and compromises, PAIN 16(1):1976-1982 doi: 10.1097/j.pain.0000000000001939

Review of Aromalief Lavender Hemp Pain Relief Cream
Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Self-Care

Review of Aromalief Lavender Hemp Pain Relief Cream

Looking for the Light27 Comments

Aromalief

 

Aromalief Hemp Pain Relief Cream Sensitive - 4oz

I’m reviewing Aromalief Hemp Pain Relief, Hemp 1000MG as a member of Chronic Illness Bloggers. 

I was thrilled to find the product is cruelty-free, vegan, PETA approved, and in a relaxing Lavender scent. I have not tried Hemp cream products before because of the smell and was eager to see how well the cream worked.

This post may contain affiliate links in which I earn a small commission. They don’t cost you extra to use and help fund my coffee habit. 

Here’s some information about Aromalief

What about the safety of the product?

Aromalief is made in an FDA registered facility and each ingredient has a Safety Data Sheet and Certificate of Analysis. We buy only high-quality ingredients from reputable suppliers and do our own internal testing for everyone’s peace of mind.

How do you make sure Aromalief is Vegan and Cruelty-free?

Every ingredient that we source comes with a written letter from the ingredient manufacturer that the product does not contain any animal ingredients and that they do not test it on animals. The manufacturing line also has a strict vegan-only policy. Aromalief is proud to have PETA’s Vegan & Cruelty-free designation.

What type of pain is Aromalief good for?

Pains of the body and the soul. This includes muscle, joint, nerve, and chronic pains PLUS stress, anxiety, and sadness. Our ingredients are the best in the market to help relieve pain due to arthritis, back pain, herniated discs, carpal tunnel, tennis elbow, and more. If your type of pain isn’t listed here, we still encourage you to try it. If it doesn’t help you, then simply return it. Have a little faith and try Aromalief.

Aromalief Hemp Pain Relief Cream Sensitive - 4oz

Aromalief

The cream has a subtle lavender and menthol scent, not overpowering. I have slightly sensitive skin and the cream didn’t cause any sensitivity. There are other scents available that I have not tried. I love this one and keep buying this scent, I need to give another scent a try.  

It rubs in quickly, no greasy fingers on the keypad. It has a warming sensation that eases inflammation. I focused on three areas, neuropathy in my feet, sore shoulder muscles, and arthritis in my hands.

Right away I noticed a difference in my feet, they could touch each other without pain. It lasted long enough for me to go to sleep. My shoulders are always tense and I have a problem relaxing at night. I used the cream on my worst shoulder and it did warm up the muscles helping me to relax and sleep.

The thing I love the most about the cream is how well it worked on arthritis in my fingers, I also noticed neuropathy relief in hands. The fact that the cream dries enough to get right back on the computer is a huge bonus.

I have already bought six tubes to make part of my daily self-care routine. Aromalief is a great everyday hand cream too. There are several scents to try, it’s made in The USA and is women-owned. Let’s support our women-owned business when possible. 

Aromalief Hemp Pain Relief Cream Sensitive - 4oz

Aromalief

A special thank you to Annabel at Aromalief and Chronic Illness Bloggers.

In health,

Melinda