Mental Health Resources

Depression and Bipolar Support Alliance

International Bipolar Foundation

Mental Health America

MentalHealth.gov

National Alliance on Mental Illness

National Institute of Mental Health

National Institutes of Health

As the year winds down, folks across the country are headed home for the holidays to spend time with family and friends. While this is a time of celebration for many, it also presents challenges for some survivors of sexual abuse.

More often than not, the perpetrator of sexual violence is someone the victim knows. This is especially true for those who experience sexual abuse as a child: 93 percent of children know the perpetrator, and 34 percent are abused by a family member. For these survivors, holiday gatherings can mean facing painful memories, feelings of anxiety, or a chance of repeated harm.

During the holiday season, RAINN support specialists for the National Sexual Assault Hotline anticipate helping survivors who are going through a tough time at home or during family gatherings. Here, they share some strategies to help survivors feel safe.

1. Identify alternative housing plans. Survivors who have flexible schedules during the holidays can stay in different places to avoid being in the family home or location where the abuse occurred.

• Consider staying with a friend or non-offending family member.
• Plan a mini-vacation or side trip during the time you would be asked to stay with family.
• Offer to join for family gatherings, but stay in an offsite location, like a motel or hostel (if finances allow). If you are concerned about ongoing safety, keep this location private from the perpetrator.

1. Try to avoid close quarters. For many survivors, family pressures or traditions do not permit them to stay outside the family home. In this situation, survivors can brainstorm ways to avoid the perpetrator during gatherings.

• Make plans that involve leaving the home for an extended period of time, such as volunteering, catching up with old friends, or offering to run errands for the household.
• Think of possible excuses, such as having conflicting plans or needing rest, for not attending events where the offender will be present.
• If it makes you feel safer, stick to common areas and public places within the home or building, such as a living room or kitchen, and try to avoid secluded areas.
• Avoid talking to, sitting near, or standing around the person who hurt you. It’s okay to draw boundaries, even if makes other family members uncomfortable.

1. Reach out to a neutral party. Survivors may feel isolated because of patterns of not being believed, fear of disclosing, or concerns about creating family tensions or division. Sometimes, it can be easier to talk to a neutral third-party that can offer support.

• Reach out to the National Sexual Assault Hotline by phone (800.656.4673) to be connected with a local sexual assault service provider, or chat online with someone who is trained to help.
• Download safety planning or meditation apps for a smartphone or tablet to help with stressful times.
• Read through recovery tips from RAINN, like Self-Care After Trauma and Tips for Survivors on Consuming Media.
• If you are in imminent danger, call 911.

4. Make a plan. Mapping out a game plan for family gatherings—in advance—can help survivors feel safe, comfortable, and prepared.

• Think through logistics. Does this plan require a car or other transportation? Will you need to arrive or depart the family gathering at a certain time?
• Consider how to talk to family if tensions arise. Not everyone is ready or able to disclose what happened—and that’s OK. Make a plan for how to answer tough questions or diffuse a tense situation.

If your safety plan falls through, or if you experience harm, know that you have done nothing wrong. You deserve support. The National Sexual Assault Hotline is free, confidential, and available 24/7: 800.656.HOPE (4673) and online.rainn.org

Westboro Baptist Church is infamous for attacking celebs but it was Blake Shelton who brought to light the hatred of this church. He wanted to do a concert in the arena, the city quickly said the noise level would get to high, I don’t remember every detail. Blake pulled his friends together, they found enough land and turned the show into a Charity event. I can’t recall the disaster at the time however the money went to the town affected. You could not see an empty seat, empty space, the place was over packed. He made some nice references to the church, this was not their first run in.  M

TED Talks

Oct 30, 2017 / Megan Phelps-Roper

FOUR TIPS FOR TALKING TO PEOPLE YOU DISAGREE WITH

Megan Phelps-Roper grew up in the Westboro Baptist Church and was picketing with signs like “gays are worthy of death” at the age of five.

She left 20 years later because strangers on Twitter changed her mind.

“Initially, the people I encountered on the platform were just as hostile as I expected,” she says. But slowly that changed. They started to ask about her beliefs, and she asked about theirs. Their conversations planted seeds of doubt, and slowly her entire worldview shifted — eventually driving her to leave the church (and the beliefs that came with it) behind.

In Megan’s TED Talk, she urges all of us to talk and to listen to the people we disagree with. Here, in her words, are her tips for how to have effective conversations:

1. Don’t assume bad intent.

Assuming ill motives almost instantly cuts us off from truly understanding why someone does and believes as they do. We forget they’re a human being with a lifetime of experience that shaped their mind, we get stuck on that first wave of anger, and the conversation has a very hard time ever moving beyond it.

But when we assume good or neutral intent, we give our minds a much stronger framework for dialogue.

2. Ask questions.

When we engage people across ideological divides, asking questions helps us map the disconnect between our differing points of view. That’s important because we can’t present effective arguments if we don’t understand where the other side is actually coming from and it gives them an opportunity to point out flaws in our positions.

But asking questions serves another purpose; it signals to someone they’re being heard. When my friends on Twitter stopped accusing and started asking questions, I almost automatically mirrored them. Their questions gave me room to speak, but they also gave me permission to ask them questions and truly hear their responses. It fundamentally changed the dynamic of our conversation.

3. Stay calm.

This takes practice and patience, but it’s powerful. When my husband was still just an anonymous Twitter acquaintance, our discussions frequently became hard and pointed, but we always refused to escalate. Instead, he would change the subject. He would tell a joke or recommend a book or gently excuse himself from the conversation. We knew the discussion wasn’t over, just paused for a time to bring us back to an even keel.

People often lament that digital communication makes us less civil, but this is one advantage that online conversations have over in-person ones. We have a buffer of time and space between us and the people whose ideas we find so frustrating. We can use that buffer. Instead of lashing out, we can pause, breathe, change the subject or walk away, and then come back to it when we’re ready.

4. Make the argument.

This might seem obvious, but one side effect of having strong beliefs is we sometimes assume that the value of our position is, or should be, obvious and self-evident; that we shouldn’t have to defend our positions because they’re so clearly right and good; that if someone doesn’t get it, it’s their problem — that it’s not my job to educate them. But if it were that simple, we would all see things the same way.

As kind as my friends on Twitter were, if they hadn’t actually made their arguments, it would’ve been so much harder for me to see the world in a different way. We are all a product of our upbringing, and our beliefs reflect our experiences. We can’t expect others to spontaneously change their own minds. If we want change, we have to make the case for it.

Watch the full talk to hear her extraordinary story:

4 tips for talking to people you disagree with

Please pray or send blessings to this beautiful woman who deserves all good life has to offer. 

I lost a dear friend years ago. I plan to reblog some of her best post on Domestic Violence. Teela would love to help anyone. I’ve learned you can’t tell a friend what to do, when to do it and all others things we’d like to. When the heart’s involved, they need support, trusting friends, help with planning, doing what friends do best, be there for your friend.

This post dedicated to Teela Hart. Miss you much Teela.

We are free to move forward only when we remove the emotional shackles of regret. 

Suze Orman

IDEAS.TED.COM

DEC 18, 2013 / Thu-Huong Ha

Mental health suffers from a major image problem. One in every four people experiences mental health issues — yet more than 40 percent of countries worldwide have no mental health policy. Across the board it seems like we have no idea how to talk about it respectfully and responsibly.

Stigma and discrimination are the two biggest obstacles to a productive public dialogue about mental health; indeed, the problem seems to be largely one of communication. So we asked seven mental health experts: How should we talk about mental health? How can informed and sensitive people do it right – and how can the media do it responsibly?

End the stigma

Easier said than done, of course. Says journalist Andrew Solomon: “People still think that it’s shameful if they have a mental illness. They think it shows personal weakness. They think it shows a failing. If it’s their children who have mental illness, they think it reflects their failure as parents.” This self-inflicted stigma can make it difficult for people to speak about even their own mental health problems. According to neuroscientist Sarah Caddick, this is because when someone points to his wrist to tell you it’s broken, you can easily understand the problem, but that’s not the case when the issue is with the three-pound mass hidden inside someone’s skull. “The minute you start talking about your mind, people get very anxious, because we associate that with being who we are, fundamentally with ‘us’ — us as a person, us as an individual, our thoughts, our fears, our hopes, our aspirations, our everything.” Says mental health care advocate Vikram Patel, “Feeling miserable could in fact be seen as part of you or an extension of your social world, and applying a biomedical label is not always something that everyone with depression, for example, is comfortable with.” Banishing the stigma attached to mental health issues can go a long way to facilitating genuinely useful conversations.

Avoid correlations between criminality and mental illness

People are too quick to dole out judgments on people who experience mental health problems, grouping them together when isolated incidents of violence or crime occur. Says Caddick, “You get a major incident like Columbine or Virginia Tech and then the media asks, ‘Why didn’t people know that he was bipolar?’ ‘Was he schizophrenic?’ From there, some people think, ‘Well, everybody with bipolar disease is likely to go out and shoot down a whole bunch of people in a school,’ or, ‘People who are schizophrenics shouldn’t be out on the street.’” Solomon agrees that this correlation works against a productive conversation about mental health: “The tendency to connect people’s crimes to mental illness diagnoses that are not in fact associated with criminality needs to go away. ‘This person murdered everyone because he was depressed.’ You think, yes, you could sort of indicate here this person was depressed and he murdered everyone, but most people who are depressed do not murder everyone.”

But do correlate more between mental illness and suicide

According to the National Institute for Mental Health (NIMH), 90 percent of people who die by suicide have depression or other mental disorders, or substance-abuse disorders in conjunction with other mental disorders. Yet we don’t give this link its due. Says Solomon, “Just as the association between mental illness and crime is too strong, the connection between mental illness and suicide is too weak. So I feel like what I constantly read in the articles is that ‘so-and-so killed himself because his business had gone bankrupt and his wife had left him.’ And I think, okay, those were the triggering circumstances, but he killed himself because he suffered from a mental illness that drove him to kill himself. He was terribly depressed.”

Avoid words like “crazy” or “psycho”

Not surprisingly, nearly all the mental health experts we consulted were quick to decry playground slang like “mental,” “schizo,” “crazy,” “loonie,” or “nutter,” stigmatizing words that become embedded in people’s minds from a young age. NIMH Director Thomas Insel takes that one step further — he doesn’t like the category of “mental health problems” in general. He says, “Should we call cancer a ‘cell cycle problem’? Calling serious mental illness a ‘behavioral health problem’ is like calling cancer a ‘pain problem.’” Comedian Ruby Wax, however, has a different point of view: “I call people that are mentally disturbed, you know, I say they’re crazy. I think in the right tone, that’s not the problem. Let’s not get caught in the minutiae of it.”

If you feel comfortable talking about your own experience with mental health, by all means, do so

Self-advocacy can be very powerful. It reaches people who are going through similar experiences as well as the general public. Solomon believes that people equipped to share their experiences should do so: “The most moving letter I ever received in a way was one that was only a sentence long, and it came from someone who didn’t sign his name. He just wrote me a postcard and said, ‘I was going to kill myself, but I read your book and changed my mind.’ And really, I thought, okay, if nobody else ever reads anything I’ve written, I’ve done some good in the world. It’s very important just to keep writing about these things, because I think there’s a trickle-down effect, and that the vocabulary that goes into serious books actually makes its way into the common experience — at least a little bit of it does — and makes it easier to talk about all of these things.” Solomon, Wax, as well as Temple Grandin, below, have all become public figures for mental health advocacy through sharing their own experiences.

Don’t define a person by his/her mental illnesses

Just as a tumor need not define a person, the same goes for mental illness. Although the line between mental health and the “rest” of a person is somewhat blurry, experts say the distinction is necessary. Says Insel: “We need to talk about mental disorders the way we talk about other medical disorders. We generally don’t let having a medical illness define a person’s identity, yet we are very cautious about revealing mental illness because it will somehow define a person’s competence or even suggest dangerousness.” Caddick agrees: “There’s a lot of things that go on in the brain, and just because one thing goes wrong doesn’t mean that everything’s going wrong.”

Separate the person from the problem

Continuing from the last, Insel and Patel both recommend avoiding language that identifies people only by their mental health problems. Says Insel, speak of “someone with schizophrenia,” not “the schizophrenic.” (Although, he points out, people with autism do often ask to be referred to as “autistic.”) Making this distinction clear, says Patel, honors and respects the individual. “What you’re really saying is, this is something that’s not part of a person; it’s something the person is suffering from or is living with, and it’s a different thing from the person.”

Sometimes the problem isn’t that we’re using the wrong words, but that we’re not talking at all

Sometimes it just starts with speaking up. In Solomon’s words: “Wittgenstein said, ‘All I know is what I have words for.’ And I think that if you don’t have the words for it, you can’t explain to somebody else what your need is. To some degree, you can’t even explain to yourself what your need is. And so you can’t get better.” But, as suicide prevention advocate Chris Le knows well, there are challenges to talking about suicide and depression. Organizations aiming to raise awareness about depression and suicide have to wrangle with suicide contagion, or copycat suicides that can be sparked by media attention, especially in young people. Le, though, feels strongly that promoting dialogue ultimately helps. One simple solution, he says, is to keep it personal: “Reach out to your friends. If you’re down, talk to somebody, because remember that one time that your friend was down, and you talked to them, and they felt a little better? So reach out, support people, talk about your emotions and get comfortable with them.”

Recognize the amazing contributions of people with mental health differences

Says autism activist Temple Grandin: “If it weren’t for a little bit of autism, we wouldn’t have any phones to talk on.” She describes the tech community as filled with autistic pioneers. “Einstein definitely was; he had no language until age three. How about Steve Jobs? I’ll only mention the dead ones by name. The live ones, you’ll have to look them up on the Internet.” Of depression, Grandin says: “The organizations involved with depression need to be emphasizing how many really creative people, people whose books we love, whose movies we love, their arts, have had a lot of problems with depression. See, a little bit of those genetics makes you sensitive, makes you emotional, makes you sensitive — and that makes you creative in a certain way.”

Humor helps

Humor, some say, is the best medicine for your brain. Says comedian Wax: “If you surround [your message] with comedy, you have an entrée into their psyche. People love novelty, so for me it’s sort of foreplay: I’m softening them up, and then you can deliver as dark as you want. But if you whine, if you whine about being a woman or being black, good luck. Everybody smells it. But it’s true. People are liberated by laughing at themselves.”

Featured illustration via iStockphoto.

Another Great TED Talk. Enjoy. M

No Person, trying to take responsibility for her or his identity, should have to be so alone. There must be those among whom we can sit down and weep, and still be counted as warriors.

Adrienne Rich “Sources”

iTunes Podcast Episode-7 Mood Changer

https://itunes.apple.com/us/podcast/episode-7-mood-changer/id1238801741?i=1000391690504&mt=2

Aiden Hatfield started In Music We Trust to shine a light on Mental Health by creating a music centered clothing line and donating 50% of profits to Mind Charity. He’s the first person I met on Twitter, is from across the pond and quite funny.

“We’re a music based clothing brand that helps those with depression and other mental health issues by donating 50% of our profits to the ‘Mind’ charity.”  Visit http://www.inmusicwetrust.com to see the awesome tee’s for sale. Follow Aiden on Twitter @inmwtclothing  or @aidenhatfield.   M