Friday Quote 3/10/2023
Hey! So glad you stopped by today, I look forward to your comments.
Melinda
Did You Know Colon Cancer Has Increased In Young Adults?
Did you know the age recommended for Colonoscopy has changed from 65 to 45? This change came after seeing younger people getting Colon Cancer more often. According to Cancer.gov, Since the 1990s, the rate of colorectal cancer (which includes cancers of the colon and rectum) has been rising steadily among adults younger than 50. Not only that, but more younger people are dying from the disease.
Some groups have been hit by the rising trend more than others. For instance, although people of all races can develop colorectal cancer at a young age, the spike has mostly been seen among Alaska Native, American Indian, and White peopleExit Disclaimer. However, Black people are still more likely to get colorectal cancer at a young age than White people, even though the gap is shrinking, said Nathan Ellis, Ph.D., of the University of Arizona Cancer Center.
Likewise, several studies have found that being overweight or obese may raise someone’s chance of getting early-onset colorectal cancer. Using data from electronic health records, Nathan Berger, M.D., of Case Comprehensive Cancer Center, found that half of younger adults with colorectal cancer were overweight and 17% were obese.
Unhealthy diets have become more common in past decades, the researchers pointed out. And the number of children and adults who are overweight or obese continues to climb. Unhealthy diets and gut bacteria are connected in another way, too. Both can lead to inflammation—the body’s reaction to injury, disease, or irritation. In one study of mice, a high-fat diet triggered gut inflammation and accelerated the growth of tumors in the intestines.
In addition, certain chronic diseases, including irritable bowel syndrome, Crohn’s disease, and diabetes, can cause inflammation in the gut. Half of younger adults with colorectal cancer also have a chronic condition that can cause inflammation in the gut.
Both young people and doctors need to shed the notion that colorectal cancer is an “old person’s disease,” several meeting participants stressed. People should get used to looking at their stool and noticing changes, they noted.
Due to poor health and frankly laziness, I didn’t get a colonoscopy for 12 years. I was very nervous last year when I had one but not one polyp was found, so I can go ten years before my next one. He did not do an Upper GI at the time. So Monday I had an Upper GI and I’m waiting for the results. I know there might be some bad news in there because of my pain. Probably an ulcer. We’ll see.
Don’t follow my example, get your Colosocopy every year. If your results are good you may not have to have another one for 10 years.
Melinda
Self-Blame, Self-Criticism, and Shame — Guest Blogger DocTalk, Explorations in Psychotherapy
Self-Blame, Self-Criticism, and Shame “Self-blame is a cognitive process in which an individual attributes the occurrence of a stressful event to oneself. The direction of blame often has implications for individuals’ emotions and behaviors during and following stressful situations.” “Self-blame is common among adult sexual trauma survivors and it is very common among children who […]
Self-Blame, Self-Criticism, and Shame — DocTalk, Explorations in Psychotherapy
International Womens Day
Hello, all of you beautiful women! Today is the day we all celebrate women, each celebration will look different but a simple hug or compliment is always welcome.
Have a great day, all women need a special day of appreciation.
Melinda
Wordless Wednesday *Sydney Bridge at Sundown
I’m so happy you dropped by today, I appreciate your comments.
Melinda
Blogger Highlight-The Fabulous Lyf
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, The Fabulous Lyf.
The Fabulous Lyf
Love | Travel | Adventure
Through the Windows of my blog, I will see the reflection of memories we have created in the name of Lyf, time after time.
While embracing the uncertainties & cherishing the Love, I have gratitude for everything in life.
On these pages, I share my love for Traveling with the world along with everything I experience and the adventures I will be on.
Stop by and see all of her photos.
Melinda
March Awareness Days
It’s that time again, new monthly Awareness Days.
- Disability Awareness Month
- Women’s History Month
- Cerebral Palsy Awareness Month
- National Reading Month
- Endometriosis Awareness Month
- Colorectal Cancer Awareness Month
- Kidney Cancer Awareness Month
- International Ideas Month
- Bisexual Health Awareness Month
- Red Cross Month
- Listening Awareness Month
I will write about some of the days throughout the month.
Melinda
References:
5 Ways to Stay Healthy in Later Life
If you want to stay healthy in later life, or you want to support an older friend or family member, you need to put the right foundations in place. If you know someone who is isolated and older, you might want to visit them sometimes, take them for a walk, or encourage healthy eating.
Healthy Eating
The food we eat is directly related to our health and life quality. This is true at any age, but it’s even more important in later life when the body’s systems are more sensitive. Creating healthy eating patterns can be challenging, but they can also be simple and rewarding when sustained.
When you start eating fresh, healthy foods such as fruits, nuts, and vegetables, you change the expectations of the body. Instead of craving foods high in fats and sugars, your body will start to crave healthier alternatives. Try to encourage healthy eating for you and your family members.
Active Life
The human body has evolved to be active and to move every day. While this can be more challenging when we get older, it is just s important to maintain an active life. There are huge benefits to staying active; it improves energy levels, mental well-being, and the immune system.
When you think about physical activity, you tend to think about running, going to the gym, or yoga, but these activities are not always realistic for older people. But exercise can be moderate and light such as walking, simple stretching, and light weights to improve strength and wellness.
Elder Care
Some people need some additional help when they get older. The onset of disease, mobility issues, and a deterioration in health and wellness mean people need extra support from home carers or need to move into a care home for effective Elder Care. It’s sometimes the best option.
Elder care involves visiting older people, communicating with them, helping them with everyday tasks, and supporting them in a variety of ways. Elder care can be carried out by a family member who is also a carer, a professional carer who visits, or professionals in a care home.
Vitamins
Most people have a vitamin D deficiency; that’s because vitamin D is not naturally produced in the body; it needs to be ingested. Vitamin D can be absorbed from the sun or consumed in vitamin D-rich foods such as oranges and mushrooms. It’s important for overall cognitive health.
Cognitive health becomes more important as we age due to genetic changes, environmental factors, and lifestyle factors. It’s important to pay more attention to cognitive health as we get older by challenging our brains and consuming more vitamins and minerals, such as vitamin D.
Communities
Older people suffer more from isolation. They might have lost a spouse but continue to live in their familiar ways, or they might have lost their hearing and don’t like interacting due to embarrassment. However, community connection is incredibly important for mental health and well-being. It’s easier than ever to find a community online, thanks to various digital platforms.
This is a collaborative post.
Melinda
Postpartum Psychosis by Guest Margie Lackfield
This post is very special to me, first Margie shared her story and allowed me to post it. She is an educated woman who wants to help others who experience Postpartum Psychosis. Please share this post with anyone you know who is pregnant or in the first few months of a baby’s life. M
Postpartum depression accompanied by Psychosis
This is not a war to win. It cages a soul and will not allow reason of any kind. I prayed, I begged and I pleaded. You can have me, but you cannot have my daughter.
On this particular morning, I thought I’d heard a knock at my front door, or was that coming from the back door? I trusted nothing. I sat in the nursery until the pounding stopped, and the sound of what I thought was my name being called, ended. Rocking my angel. I sobbed so violently. I wanted the voices and the visions to go away. I wanted nothing more than to save my baby from myself.
Something made me pause. Was that the front lock-set being opened, the door flinging open, were those real voices?
They found me. Jo and Priscilla. They found me, and they did not let go of me. One took the baby, and the other took the phone directory.
And every chance I get, I tell them, “Thank you.”
I spent the following three and a half months in a locked Psych ward.
…
Each one of us has a story that shames us, it can trap us in a sort of hell, but sometimes to escape hell, we must find words to express our grievance. I used to think this would be one that I could not share for fear of losing someone whom I love(d). Now I fear that if I don’t share it, someone may lose their way, they may find themselves lost, alone, aberrant, and of course, crazy. I would rather lose every friend I have for the sacrifice of gaining that one that reached out to me in need. The one that discovered hope, when they felt there was none left. But, if you can find clarity if you can trust that there are people in this world that care first for others, and second for themselves, then you, and they will walk with you through hell. When we have true friends, they don’t leave us when the going gets rough. They stop at nothing to see that we realize how important we are, in their life. They don’t call you, Pyscho, MisFit, or Crazy. They call you, Friend. That having us is a joy, a blessing, a God-send. A true friend does not judge, does not keep a scorecard, and knows that we are them, should they ever need us, and not out of guilt or because a favor needs returning. No, a true friend stands by knowing that without our connection we are only half of ourselves.
When others walked out, you walked in. You asked for nothing in return. You never used my illness to shame me, to discount me, to write me off. You stood beside me and carried me through my darkest hours. Priscilla, Senn, and Jo McCormack thank you for seeing me when I could not see myself. But more than anything, thank you for saving my Megan from the psychotic lunatic that I had become. We have fought hard to win, and without each of you, I would have lost. It took three and a half months, out-of-state, in a mental institution, a number of medications, and therapy sessions, but I came home, loving and vowed that one day I would share this story.
Never give up hope. When you are at your weakest, grasp for straws. Dial for help. Swallow your pride. Do not fear that you will be labeled, CRAZY, for the rest of your life, even by those you thought would stand behind you through thick and thin. One of the best pieces of advice given to me was these words:
“They already think you’re crazy. Nothing you do, or say, will change their opinion. Absolutely nothing, therefore, be yourself. Only you know the journey and the victory.”
To Megan,
I promised you I would finish a tale that I had begun earlier in one of my posts. I think I even noted Day 16 as the day that I would write it. Day 16, arrived, but the time didn’t feel ‘just right’. Today it does. I believe you will recall the post, original, and if not, I’ll help you retrieve it.
I spent three full days in bed making Pom-Poms out of tissues. And not intentionally. “No, Martha, I did not use your official cut-and-twist guide.” I fashioned mine while I tried building a dam to nowhere, for my sinus drainage. I took my temperature so many times I killed the battery in the thermometer. I’ve never slept so many hours in my life! This comes from someone who suffers extreme bits of insomnia. Food? I found two cans of soup at the back of the cupboard and considering we don’t eat processed canned items I can’t help but wonder where they came from, much less, why I consumed them.
I’d had enough of this Chit, so by 10:00 a.m., I drug my lazy self out of bed and into the steaming shower, threw on some clothes, and asked Hannah if she’d like to go for a walk.
I thought I’d heard a lot of commotion over the roar of my blow dryer, but I wasn’t in the mood to go ‘seek-and-find,’ what all the mischief was. Once dressed, and out the door, I looked up the street to see the fire truck. What the heck?!#&@
Okay, right off the bat I have to confess. I’m not into seeking out horror. I can’t handle it. Put me in a car, drive me down the freeway, and have someone shout, “Look! There’s been a car accident!” What do I do? Slither down in my seat and turn my head in the opposite direction. If I’m the one who happens to be driving, you won’t find me rubbernecking.
Where was I going with this?
The Walk…(and not on the wild side.)
Finally, on our way, we journey toward the coffee shop. I realize I can’t enter, doggie and all, but then I remember the new app I have downloaded on my phone. Hannah and I mosey up to the patio and sit down. Attempting to order, I realize this app needs a few software upgrades, but I’m not in the mood to hack up the menu in broad daylight, much less try to find a work-around on the store’s wi-fi firewall. Dang, I can’t just walk away, the pup is looking at me with those sweet, begging eyes as if to ask, “How much longer, Mummy?”
Thinking comes quick when smitten by a man’s best friend. I lasso a chair with her harness and tie the pup securely to it, placing her in full view of any area I’ll find myself at once inside the store.
…..Admit it, you’re just a wee bit bored, but you just can’t seem to pull yourself away from all the action. Consider yourself a rubbernecker and let’s get moving…..
We are at a junction in the road. If we take the route we came, we’re out 1.5 miles, but if we journey the alternate route we are out 1.5 miles. Decisions, decisions, oh, and the trick math question at the end. (Find your calculators.)
Let’s go rogue. I’m caffeinated and jet-packed by toxic chemicals from eating rancid soup. What could go wrong?
The Traffic Light!…(into the jungle)
The sucker must have been rigged for red-light runners! Hannah and I were caught in the median of a crazed intersection. Everyone dreams of a cuppa joe or a fuel tank of $2.35 gasoline. I think the only thing that saved us was the California Highway Patrol t-shirt my son (in-law) gave me. I looked, OFFICIAL!
Okay, I was only a third grey, now color me white-headed. I match the dog now. Lesson learned: Rubberneckers. “You folks are everywhere!” One of you almost put tire tracks on my bright orange and pink sneakers. Tell the truth, “We’re you wanting my eye color or that close-up of fear earmarked across my face?”
…..This painstakingly will end at some point. Why don’t you take a snooze and check back later for the mischief of the last mile and a half?….
Safely in a green space, we walk among the oak trees listening to the sound of acorns dropping in our midst. (Note to self: Bring bike helmets in the future.) Meandering along and I look up to see we are at the high school. My heart skips a beat, and then another. “Wasn’t it just yesterday?” Oh, how time does fly. But I won’t let this moment go. I grab my phone and take a couple of photos. I zip them off to my two beautiful daughters. They’ll open their messages and go back in time themselves. I wonder at what moments their day will stand still? I knew mine. I know it well. I’ll cherish it forever.
There I sat awaiting the dismissal bell. The bell echoes. Oh, I miss that bell. I miss all the ringing of that far-off bell.
Saturday my youngest daughter moves away from home. Off to her grown-up home. Not a dorm room, no, those days are gone, too. There’s part of me that wants her to go, but then there is that part of me that knows how far away she may one day travel. And yet, I must give her the pieces of the apron strings, the wings to fly, to soar, to dream and dare.
Did anyone find me a pen and some paper? Did you find your calculators? Get ready, here she blows:
If I live 1.5 miles in one direction, yet I am able to travel in an opposing direction 1.5 miles and arrive at my origination, what direction am I traveling?
We set off to run errands. Hannah’s errands, actually. I should just admit that some days I simply say to hell with the housework, laundry included, and I put my best friend in the car and we set about finding mischief.
We ran thru the CVS drive-through to pick up some of my meds and beg for the usual dog biscuit. FAIL! They were out of treats.
Starbucks redeemed her spirit though when they gave her a Puppy Whip. It’s a small cup container filled with whipped cream.
Across the railroad tracks and we head into Southlake. The outdoor shopping mall is always fun. There are fountains galore and hundreds of shade trees. Unfortunately, they have no outdoor drinking fountains. Hannah drank a bit of my iced tea as I cursed myself for not having brought along her collapsible water bowl and some water. Finally, I recalled the Whole Earth Provisions Store allows dogs in their store. I took my girl in and she made a group of newly found friends, all human and eager to dote upon her. Someone snagged a dog treat for her and everyone took turns petting her.
The girl is worn out. Now resting with a full tummy of treats and back inside to the cooled air conditioning.
___________________________
Post-Partartum Psychosis has to be taken seriously. I ask you to reach out for help and keep an eye on a loved one or signs of Depression or Psychosis.
She’s a survivor and an extremely strong woman. I’ve never met someone as strong as she is, it blows my mind what she’s been thru and the pain she must feel.
Melinda
#Weekend Music Share-I Got You Babe – Sonny and Cher (Must See)
I’m so glad you dropped by today, thank you. I hope you have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 3/03/2023
Hey! So glad you stopped by today, I look forward to your comments.
Melinda
Taking a bath at 3am — Guest Blogger psychologistmimi
I really love baths. For the past decade, or so, I’ve tried taking a bath every night. It’s my time. My gift to myself. There were times, in the past, when I took baths and answered work calls. Dumb move. Really, dumb move. Anyone will tell you that no job is worth that moment of […]
Taking a bath at 3am — psychologistmimi
Yesterday, I Was A Champ!
My health has held me back for a long time but the last 6-8 months have been hell. It’s also had an impact on my mental health. I’m inside every day unless going to doctors and the salon, and the natural effect of Seasonal Affective Disorder (SAD) has added to my depression.
Today was the best day since I don’t know when. First I got up standard time and took all my medications, (Pat on the back). Then I got busy, and with the help of hubby, we changed the sheets and cleaned the entire bedroom. That feels so good!!!!!
I watered the inside plants and started cleaning up outside to be ready for Spring. I trimmed the rose and cleared the debris from the Lillies and several other flowers and plants.
I still have several plants, about 10 that I’m still protecting from the cold in the garage but they are all growing leaves. There is also another small rose bush and a mum to prepare. That’s for another good day.
I’ve included some photos for your entertainment. This amount of work was completed before noon before I became ill. My Fibromyalgia cooperated today.
Lillies
Small Rose
Beautiful Ivy
Monstera
Silver Satin Pothos
Huge Orchid
Small Rubber Tree
My favorite ZZ plant, it’s over 3 ft tall.
Mum
Most afternoons I rest in bed but not today. It’s 3:00 pm and I’m still going. I’m celebrating this day because they happen so rarely. Today I can feel good about all that was accomplished and I don’t feel the guilt that I often feel for spending so much time in bed.
Wishing you a great day, however, you spend it. You have good days ahead.
Melinda
Wordless Wednesday *Sydney Opera House
I’m so happy you dropped by today, I appreciate your comments.
It’s not the best photo but it gives you the awe factor of the roof design.
Melinda
Emotion – the heart of persuasion Guest Blogger Saania Sparkle
On a day weighed down by doom and gloom, I recall discovering these lines: “I don’t think of all the misery, but of the beauty that still remains.” It’s far too easy for me to focus on the darkness and challenges I face. Then I read a quote like this one and have to pause […]
Emotion – the heart of persuasion —
Deep Thoughts
In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!
Continue reading “Deep Thoughts”Blogger Highlight-Windy’s Journey
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Wendy’s Journey.
Windy’s Journey
A Chronic Illness Blog By: Windy Johnson-Cumberbatch, CPC
My name is Windy Johnson-Cumberbatch. I was diagnosed with Fibromyalgia, Chronic Lyme Disease and later Chronic Fatigue Syndrome in the summer of 2014 after over a decade of severe illness and countless misdiagnosis. I had Fibromyalgia prior to contracting Lyme Disease and the co-infections that came along with it.
Be sure to check out her blog, it’s very helpful.
Melinda
Friday Quote 2/24/2023
Hey! So glad you stopped by today, I look forward to your comments.
Melinda
Small Lifestyle Changes To Make When Living With Chronic Pain
Living in constant pain can make you feel like you are alone and there is no one who understands what you are going through. Chronic pain conditions vary and each person living with chronic pain will have their own pain thresholds and triggers. At times, it may seem like there is nothing you can do, especially when traditional pain medication doesn’t have any effect. It is at times like this when people try other methods of medicating.
For some, different types of pains and symptoms can be managed or even eradicated with a few changes to your diet. It may seem futile however if nothing else is working you have nothing to lose by trying. Adapt what you do during your day-to-day life to see if different things affect your pain level. For example, many chronic pain patients credit the sun and warmth for lowering their pain levels. For this reason, it could be worth looking into how you can increase your vitamin D intake and get more sun into your life.
Many people find adding exercise into their lives can help with certain types of pain. Working up slowly to adding beneficial exercise to your daily routine as and when you can help you to look after your body despite your pain levels. Yoga, pilates, and simple stretching exercise will help you to remain fit and supple and in some cases decrease your pain levels.
There is no scientific evidence that links drastic diet changes with the eradication of pain from chronic pain conditions. However, it is thought that certain types of foods can inflame the body in different ways making pain worse. From cutting out dairy to reduce additional IBS symptoms or abdominal pain to avoiding nightshade foods to reduce pain and inflammation for Fibromyalgia, arthritis, and more.
There have also been suggestions that eating clean and switching to a more plant-based diet can help control pain levels. While fatty and processed foods aren’t healthy for anyone when overconsumed, there is nothing to lose by changing up your diet and eating a more natural diet, and reducing your meat, specifically red meat intake.
Many chronic pain sufferers will all tell you that sleeping is a problem. It’s a vicious circle to be told you need to get more sleep yet sleep is elusive due to your pain. But by creating as relaxing a sleep environment as can help you to relax even if you can’t sleep. Your body repairs itself during sleep and getting good quality sleep remains important despite your health condition.
Find your optimal sleeping temperature and noise level, try using a white noise app if you needed, and also use comfortable bedding. Set your limits for screen time and electronics and try to create a relaxing bedtime routine that indicates you are ready for sleep. This won’t always be possible but it is worth persevering to help you improve your sleep quality.
This is a collaborative post.
Melinda
Wordless Wednesday *Blue
I’m so happy you dropped by today, I appreciate your comments.
Melinda
A Lesson from the Vineyard: Strength Through Struggle — Guest Blogger Olive Tree Saints
Are you struggling right now? Sometimes, the very struggle that threatens to bring us to our knees can end up making us stronger.
A Lesson from the Vineyard: Strength Through Struggle — Olive Tree Saints
The Annual Check-Ups Men Need
Men, are you avoiding the doctor? It’s time to get on board with taking care of yourself. Let’s get familiar with what men need to stay healthy.
Many people didn’t see the doctor unless critical, and most annual appointments were pushed back. I want to focus on men in this post.
The Difference Between Checkups and Screenings
Medical checkups and screenings are two different things.
- Checkups are visits to evaluate your health. Physicals and well checks are other names for checkups. During a checkup, a doctor will examine your body and talk with you about your health. You’ll go over symptoms you have, medications you take, and your lifestyle habits, such as exercise and eating.
- Screenings are medical tests that can find diseases or conditions before you have symptoms. Screenings include blood pressure measurements, blood tests, and colonoscopies. Your doctor can provide some types of screenings in the office. Others are only available at a specialty clinic or hospital.
Common Screenings and Checkups
The checkups and screening tests men need, and when they need them, depending on their age, health, and personal risk factors for certain conditions.
Physical Exam / Well Check
Prostate Cancer Screening
STD (Sexually Transmitted Disease) Screening
Cholesterol and Blood Pressure
Diabetes Test
Colonoscopy
Bone Density Test
Hearing and Vision Screening
Oral Health Checkup
Abdominal Aortic Aneurysm Screening
Key Takeaways
- Stay healthy with regular health checkups and screening tests.
- Discover diseases and conditions early so you have the best chance of treating them successfully.
- Visit a primary care doctor regularly for your entire life even if you’re feeling well. Let Healthgrades help you find a doctor in your area.
- Ask your doctor about other additional screenings and follow-up appointments based on your screening results and medical history.
Take care of yourself, a healthier life is a happy life.
Melinda
References:
https://www.healthgrades.com/right-care/mens-health/top-10-checkups-and-screenings-for-men
National Teen Dating Violence Awareness and Prevention Month
Teen dating violence is common these days. We have to talk with our children, girls, and boys, about the situations they may encounter. You can start young by teaching your children what is not appropriate touching. If we start very young, they are better prepared if violence comes their way.
What Is Teen Dating Violence Awareness and Prevention Month?
February is National Teen Dating Violence Awareness and Prevention Month (TDVAM). This is an issue that impacts everyone – not just teens – but their parents, teachers, friends and communities as well. Together, we can raise the nation’s awareness about teen dating violence and promote safe, healthy relationships.
What Is the Impact of Teen Dating Violence?
Nationwide, youth age 12 to 19 experience the highest rates of rape and sexual assault. Studies show that approximately 10% of adolescents report being the victim of physical violence at the hands of an intimate partner during the previous year. Girls are particularly vulnerable to experiencing violence in their relationships and are more likely to suffer long-term behavioral and health consequences, including suicide attempts, eating disorders, and drug use.
Adolescents in abusive relationships often carry these unhealthy patterns of violence into future relationships. Indeed, children who are victimized or witness violence frequently bring this experience with them to the playground, the classroom, later into teen relationships and, ultimately, they can end up the victims and perpetrators of adult intimate partner violence.
Sex education, dating violence, and sexual assault were not spoken about in our household. My mother was so bad about communicating when I started my period I had no idea what was happening. I was scared and would not come out of the bathroom. There are many conversations that are difficult to talk with your children about but WE have to educate our children on what is appropriate and what’s not.
I was sexually assaulted as a pre-teen and because my mother didn’t talk to me about these types of things, I didn’t even tell her.
The more we communicate with our children, the more they are prepared for what comes their way.
Melinda
References:
https://youth.gov/feature-article/teen-dating-violence-awareness-and-prevention-month
President’s Day
America is divided as I’ve ever seen in my 60 years on earth. Our government has turned against each other and you have 20 Republican militia members who will no doubt cause chaos. It took 15 tries to get Mcarthy voted in, that’s history-making. One of the biggest reasons for the delay is 20 militia Republican members are just enough to hold up a vote, they strong-armed Mcarthy until he made the concessions they wanted. Think about it, 20 far-right Republicans, known as the militia in government jobs. What does that say about us? What does it say about either party when we let militia idealists hold office.
This has turned into a speakeasy but we need to know who is working for us and those who take office for themselves, like Majorie Taylor Green and George Santos. Are they representing our government with their crazy conspiracy stories and harassment of other members?
When did Presidents day start?
Presidents’ Day is a federal holiday celebrated on the third Monday in February; Presidents’ Day 2023 will occur on February 20. Originally established in 1885 in recognition of President George Washington, the holiday became popularly known as Presidents’ Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays honoring the birthdays of Washington, Abraham Lincoln, and other figures, Presidents’ Day is now popularly viewed as a day to celebrate all U.S. presidents, past and present.
In its modern form, Presidents’ Day is used by many patriotic and historical groups as a date for staging celebrations, reenactments, and other events. A number of states also require that their public schools spend days leading up to Presidents’ Day teaching students about the accomplishments of the presidents.
I pray that governments around the world take a hard look at how they’re treating people. In America their many challenges to face, including all the misinformation and most of the time little action. I have great concerns about the next election and the troublemakers that start making noise as soon as the race for President starts. I voted for Biden because there is no way in hell I wanted Trump to ever step foot in The White House again. I will say Joe Biden will not be the great game changer as other Presidents. I have my eyes opened for who will run next in both parties.
I would love to see the divide in our country start to close but politicians on both sides are pushing their bills and very few getting passed because of a lack of Bipartisan participation.
I do know America is still a great country and our commitment to our allies is strong, let’s fight hard for our rights and fight without violence. We are better than that.
Melinda
References:
Blogger Highlight- Your Plate or Mine
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Your Plate or Mine.
Your Plate or Mine
I write poems and short prose about love and inspiration. I use different types of poems to highlight and I enjoy the writing prompts from other poetry and blog sites.
Check her out!
Melinda
Today in History February 19, 2023
So glad you are enjoying the Today in History on Sundays. Thanks for all the feedback.
1878
Thomas Edison patents the phonograph
The technology that made the modern music business possible came into existence in the New Jersey laboratory where Thomas Edison created the first device to both record sound and play it back. He was awarded U.S. Patent No. 200,521 for his invention—the phonograph—on February 19, …read more
1851
San Francisco vigilantes take the law into their own hands
An angry mob in San Francisco’s business district ”tries” two Australian suspects in the robbery and assault of C. J. Jansen. When the makeshift jury deadlocked, the suspects were returned to law enforcement officials. Jansen was working at his store at the corner of Montgomery …read more
1970
Chicago Seven sentenced
The Chicago Seven (formerly the Chicago Eight—one defendant, Bobby Seale, was being tried separately) are acquitted of riot conspiracy charges, but found guilty of inciting riot. The eight antiwar activists were charged with the responsibility for the violent demonstrations at …read more
1942
FDR orders Japanese Americans into internment camps
On February 19, 1942, President Franklin D. Roosevelt signs Executive Order 9066, initiating a controversial World War II policy with lasting consequences for Japanese Americans. The document ordered the forced removal of resident “enemy aliens” from parts of the West vaguely …read more
1945
U.S. Marines invade Iwo Jima
Operation Detachment, the U.S. Marines’ invasion of Iwo Jima, is launched. Iwo Jima was a barren Pacific island guarded by Japanese artillery, but to American military minds, it was prime real estate on which to build airfields to launch bombing raids against Japan, only 660 …read more
Melinda
5 Simple Steps For Dealing With Mental Health Challenges
Mental health issues affect one in four people. This could range from stress, anxiety, and depression, to severe mental health issues such as bipolar disorder, schizophrenia, or borderline personality disorder.
Often, it can be hard to understand the cause of these mental health problems. They may be triggered by something that has gone on in your life such as the loss of a loved one, or a big change such as moving to a new city, or a career change. Whatever the cause, you must practice self-care.
But what can you do to treat your mental health problems?
Here are some steps you should take if you are experiencing any mental health difficulties in your life.
Speak To Your Doctor
If you are struggling with stress, anxiety, or depression in your life, then you should speak with your doctor at the earliest possible opportunity. Your doctor should talk you through what is happening in your life in order to understand whether you should be treated with self-care,
antidepressant medication, or whether you would be a suitable candidate for talking therapy such as cognitive behavior therapy.
Speak To A Counselor
If you can speak with a counselor, do so. You may be able to get referred to one by your doctor. If not, there are plenty of specialist counselors that will be able to take you on.
Different counselors and therapists will have their own approaches to dealing with mental health issues such as depression and anxiety. Make sure that you are happy with the counselor’s approach before you commit to a course of sessions with them.
Use CBD And Other Alternative Treatments
One of the areas that there is growing research into is the use of alternative treatments such as CBD. CBD comes from the same plant as cannabis except it doesn’t have any of the psychoactive ingredients cannabis does. It just relaxes you and relieves symptoms of stress and anxiety.
Another alternative treatment option may be psychedelics. You can read more about this at psychedelicspotlight.com.
Eat Well
There is a lot that can be said about the way that you eat. By making sure that you are eating a balanced diet, you will be able to help to give yourself the energy that you need to keep going.
To fight off stress and depression with your diet you should look at getting your starch fixed with whole grains and beans. You should be sure to eat plenty of fresh fruit and vegetables. Instead of eating red meats, you should eat fatty fish like salmon or tuna. Finally, add in healthy fats, such as raw nuts and olive oil.
Exercise
Exercising is a great way of clearing your head. It gives you endorphins, a feel-good hormone that will balance out the stress hormones your body will naturally produce.
Start small. Even going for a short walk will be very helpful.
This is a collaborative post.
Melinda
#Weekend Music Share-Joss Stone ft Rod Stewart – Hot legs
I’m so glad you dropped by today, thank you. I hope you have a great weekend.
https://youtu.be/-bPCz_rYRSM
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 2/17/2023
Hey! So glad you stopped by today, I look forward to your comments.
Melinda
Looking for the Light 