Celebrate Life · Fun · Men & Womens Health · Mental Health

Throwback Thursday

Here’s a triple of Shaggy, along with Guest Sting. Both have the most unique voices. Have fun, kick back, and jam until you have a big smile.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Enhance Your Mind With Free Online Courses

I love Coursera! This is my go-to place for online learning! Many major universities teach courses through Coursera with top-tier professors.

This is a small sampling of the free online course providers, you can search and find many more options to suit your needs. Not all the courses listed are free but each has a nice selection of free courses.

Photo by Zen Chung on Pexels.com

 

Coursera

Coursera is a free learning site that offers MOOC courses from well-known universities. All Coursera courses contain pre-recorded video lectures that you can watch when it is convenient for you.

Coursera has programs with universities that allow you to get a Master’s Degree or specializations. You can explore various college courses without any hassle.

This site offers free programs from accredited institutions. These free certification courses online available on this platform are designed by a leading university.

Coursera Top Online Course Categories

  • Arts and Humanities: History, Music and Art, Philosophy, etc.
  • Business: Leadership and Management, Finance, Marketing, Entrepreneurship, and more.
  • Computer Science: Java, C++, Javascript, Blockchain, Linux, Data Science, IOT, etc.
  • Information Technology: CyberSecurity, AWS, Google Cloud, SAP, and more.
  • Health: Animal Health, Health Informatics, Healthcare Management, Nutrition, Patient Care, Psychology, etc.
  • Science and Engineering: Electrical Engineering, Mechanical Engineering, Chemistry, Physics and Astronomy, and more.
  • Social Sciences: Economics, Education, Governance and Society, Law, etc.
  • Language Learning: Learning English, Chinese, Korean, etc.

Link: https://www.coursera.org/

Harvard

 CS50’s Introduction to Computer Science

Harvard CS50 is an entry-level free online computer science course that helps you to learn how you can think algorithmically and solve problems efficiently.

It includes a problem set that is inspired by real-world domains of cryptography, biology, finance, forensics, and gaming. By registering for this online course, you will also participate in research about learning. Read our research statement to learn more.

  •  

Link: https://www.edx.org/course/cs50s-introduction-to-computer-science

Yale

The Science of Well-Being

This is a general course that helps you to increase your own inner happiness and how to build more productive and healthy habits. The course talks about the misconceptions regarding happiness, annoying features of the mind, that may lead us to think the way we should, and the research which helps us change. You are finally ready to incorporate a particular wellness activity to enhance the well-being of your life.

Key topics:

  • Misconceptions about happiness
  • Why do we mispredict what is the thing that makes us happy?
  • How can we overcome our biases?
  • How to improve our happiness?
  • Putting Strategies into Practice
  • How can you rely on others to change your behaviors?
  • Lastly, you need to submit your final assignment

Features:

  • 100% online courses
  • Flexible Schedule
  • Self-paced learning option
  • Course videos and readings
  • Assignments with peer feedback
  • Graded quizzes with feedback
  • Programming assignments
  • Languages: English, Spanish, and French.

Rating: 4.9

Duration: Approx. 19 hours to complete

Fee: Free

Provider: Coursera

Certificate: Yes

Level: Beginner

Link: https://www.coursera.org/learn/the-science-of-well-being

Rating: 4.9

Duration: Approx. 19 hours to complete

Fee: Free

Provider: Coursera

Certificate: Yes

Level: Beginner

Link: https://www.coursera.org/learn/the-science-of-well-being


Udemy

Udemy is an online platform that helps you to create courses for categories like business, design, marketing, etc.

You can develop new skills and achieve their goals by learning from the extensive library of various courses. Subjects that are available in Udemy are taught by expert instructions.

The outline of free certificate courses can be viewed on all devices connected to the internet. You do not require any prequalification to take any course.

Udemy
Udemy

Udemy Top Online Course Categories

  • Business: Finance, presentation skills, public speaking, financial analysis, entrepreneurship, writing, deep learning, SQL, machine learning, etc.
  • Development: Game development, web development, programming languages like Python, JavaScript, Ruby, C#, Swift, etc.
  • IT & Software: IT certification, cyber security, network and security, CCNA, etc.
  • Teacher Training: Online course creation, presentation skills, instructional design, etc.
  • Office Productivity: Google, Apple, Microsoft, SAP, etc.
  • Personal Development: Career development, personal finance, study skills, productivity, leadership, and more.
  • Design: UI design, web design, graphic design, drawing, design tools like Photoshop, Adobe Illustrator, etc.
  • Lifestyle: Arts & crafts, training, gaming, travel, etc.
  • Marketing: Search Engine Marketing (SEM), Search Engine Optimization (SEO), mobile marketing, product marketing, social media marketing, content marketing, marketing fundamentals, etc.
  • Languages: English, Chinese, Portuguese, Spanish, etc.
  • Photography: Digital photography, commercial photography, photography tools, video design, etc.
  • Health & Fitness: Yoga, meditation, self-defense, nutrition, etc.
  • Music: Music techniques, instruments like piano, guitar, music software, music fundamentals, and more.

Link: https://www.udemy.com/courses/free/


EDX

Edx is one of the best free online course providers. It offers university-level courses in a variety of disciplines. You can browse various subjects like Computer science, language, data science, engineering, and more.

This site contains a weekly subject sequence. It includes a short video with learning exercises. The platform provides video tutorials, which are similar to the on-campus discussion group and a textbook. It has an online discussion forum where students can post the questions to teaching assistants. It offers free online courses with a certificate of completion.

Edx Top Online Course Categories

  • Architecture
  • Art & Culture
  • Biology & Life Sciences
  • Business & Management
  • Computer Science
  • Data Analysis & Statistics
  • Design
  • Economics & Finance
  • Education & Teacher Training
  • Engineering
  • Food & Nutrition
  • Health & Safety
  • Language
  • Literature
  • Medicine
  • Music
  • Philanthropy
  • Philosophy & Ethics
  • Science & Social Sciences and more

Link: https://www.edx.org/

Wharton’s Applied Knowledge Capstone

Wharton’s Applied Knowledge Capstone Project enables you to apply your analytic skills to real business challenges – including your own. You’ll use your newly earned business skills to thoughtfully evaluate a real situation or opportunity from Wharton-governed companies like Shazam and SnapDeal.

Skills You Will Gain

Financial Accounting, Accounting, Finance, Marketing

This Course includes full Specialization, Shareable Certificates, Self-Paced Learning Option Course Videos & Readings, Practice Quizzes, Graded Assignments with Peer Feedback, Graded Quizzes with Feedback, and Graded Programming Assignments.

Business Foundations Specialization

Stanford

Our free online courses provide you with an affordable and flexible way to learn new skills and study new and emerging topics. Learn from Stanford instructors and industry experts at no cost to you. 

Programs

Berkeley

On-Demand Training to Reduce Workplace Conflict 

LinkedIn Learning Courses:

Free with LinkedIn Learning Account- 
Learn how to activate your account(link is external)

UC Berkeley

Publicly Accessible Free Online Courses

This section provides links to publicly accessible free e-learning courses as well as links to courses accessible through Regional Training Academies. Some courses are more simplistic in nature and will not require specialized software or equipment. Video and audio clips may be included in other courses and may require additional software or equipment.

The following courses were developed specifically to educate and train social workers in these content areas:

  • Child welfare
  • Mental and Behavioral Health

They are offering free to the public in hopes that the content will prove useful for other members of the CalSWEC community—foster parents, resource families, public health nurses, Tribal members, juvenile probation officers, and others.

Expand your life! 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Tips To Improve Your Wellbeing This Winter

Many people can fall into a slump during the colder winter months when there is less sunlight and motivation is low, but there are some easy ways to lift your spirits.

Create a vision board

A good way to raise yourself from a slump is to create a vision board. A vision board is a collection of images and keywords that you design and assemble on a large piece of paper, for example, which visualizes your hopes and dreams for the future. Vision boards are motivational, particularly when you lose sight of what you are working for. They are equally beneficial when life becomes a little monotonous.

Some ideas to include in a vision board are career aspirations, travel plans, and personal growth targets.

Making a vision board can calm your mind, as it taps into your creativity and helps you focus on your current action. Plus, seeing your finished work day after day is sure to encourage inspiration.

Photo by Mikechie Esparagoza from Pexels

Chat with a friend or companion

It’s important to reach out to friends, relatives, or companions when you are feeling low. Even if you are feeling cheerful, getting in contact with someone you have not spoken to in a while might raise their spirits without you even realizing it.

As we get older, we tend to get stuck in our daily routines and forget that life is about connections and relationships. Older adults can especially yearn for a chat, or for a helping hand, which is why Seniors Helping Seniors is an invaluable service.

Photo by Sam Lion from Pexels

Practice physical fitness activities you enjoy

‘Going for a run’ is easier said than done for a lot of us. Especially in the cold, wet weather, running can be a real drag. However, there are plenty of alternative sports and fitness activities that will make you forget you’re even exercising – you’ll be having that much fun.

For one, dancing is a great way to release energy and work up a sweat with a smile on your face. You don’t need a studio to let your hair down, dancing in your room is encouraged. Whack on your favorite tunes and spend 20 minutes to an hour moving about to the music.

If mobility is an issue for you, swimming is an excellent way to stay fit and prevent any muscle or joint discomfort.

Walking and power-walking are also other ways to get your daily exercise without it seeming too strenuous. For those busy days, this activity can tie in with work or socializing, as you could schedule a walking meeting or catch-up. Or, if you need a break from everything, going for a solo walk is a sure way to clear your head. You could even find a scenic route and make a trip out of it, rather than just walking around the block.

Photo by Andrea Piacquadio from Pexels

Do something that makes you laugh

A simple way to distract yourself from the winter blues is to have a giggle. So, get comfy and pick a comedy film or stand-up show you know you will like, and even if you can’t muster a belly laugh, just feeling yourself smile can brighten your mood.

There are also plenty of apps and old-school games that will have you rolling on the floor laughing with friends or family. For smartphone users, try Heads Up!, it’s like a digital version of charades that can be played anywhere. Or if you’re at home, a card game like Snap or Uno is sure to cheer you up.

Maximize your sunlight hours

Going to bed early is never more important than in the winter. Our well-being depends on us getting a decent amount of sleep. For some people that means 8 hours of shuteye, for others, it’s more. 

Find out what works for you, and go to bed at a time that allows for a full 8+ hours of sleep until daybreak, so the sunrise works as a natural alarm clock. Seeing a full day’s worth of sunlight can improve your mood dramatically. This is because catching the sun’s rays each day is associated with an increased level of serotonin in the body, a hormone that stabilizes our feelings of well-being. 

Photo by Jonathan Petersson from Pexels

Journal or talk it out

If you have considerable worries, or stress is getting on top of you. It’s a good idea to let out your thoughts and emotions either via pen or verbally with a counselor or therapist. Writing or talking about it can help you release negative feelings and therefore improve your well-being.

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

How Can You Maintain Your Mental Health When You Have A Stressful Job?

If you have a stressful job, you might find that your mental health is taking quite a beating every now and then. The good news is that there are things that you can do to maintain your mental health even when you have a stressful job so that you don’t find yourself so close to burnout all of the time. Now, you might think this isn’t possible, but we can assure you it is. In this article, we’ll be talking about some of the ways you can succeed in doing this, so keep reading if you would like to find out more.

Photo by brittany on Pexels.com

Ensure You Have A Job You Like

First, it helps if you ensure that you have a job that you like. If you’re constantly trying to manage your mental health but you’re stuck in a job that you hate, then this is going to make things harder. Stress can be handled, but the fact that you hate your job on top of this is going to make everything worse, and it’s going to make it more difficult to come out of the other side.

So, the first thing that you should be doing then is moving into a job that you like. Even if you’re out there locking down mortgage protection leads, as long as you like it, you’re going to have a much better chance of maintaining your mental health in the long term. This will reduce the amount of stress that you feel already as you will be happier in what you are doing!

Learn Some Calming Techniques

Another thing that we recommend is that you learn some calming techniques. You want to look into things like breathing exercises so that you can step away from the situation when things start to become overwhelming. When this happens, it helps if you remind yourself of the things that make you happy, think about them, and bring some calm into your life. Stress can only be combated by calm, anything else is going to make it worse.

It might even be worth speaking to someone about how you are feeling as they may have some more suggestions on what you can do.

Don’t Stress Yourself Out Too Much

Last but not least, we know that it’s hard, but try not to stress yourself out too much. There’s a difference between working hard and spreading yourself too thin. Our recommendation is to find someone that you can look up to in your industry like Paul Ognibene in real estate development and look into their path to success. If you can plan out a course of action on how to get to where you want to be, you may find yourself becoming less stressed and more focused.

We hope that you have found this article helpful, and now see some of the things that you can do to maintain your mental health when you have a stressful job. You can keep a hold on your mental health without having to give up your job, helping you to live the best life possible! We wish you the very best of luck with this and hope that you see success in trying out these things.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Crippled Cowgirl

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Crippled Cowgirl.

Crippled Cowgirl

 

I’m child number three of eight, Catholic in case you’re wondering, the lost child if you follow family dynamics. It fits.

We were raised on a stunningly beautiful cattle and hay ranch in the Flint Creek Valley of southwestern Montana. Whomever came up with the term “Free Range Children” unknowingly described us to the tee.

Be sure to check out her interesting blog and outlook on life. 

Melinda

Looking for the Light

 

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts

Thanks for stopping by today. I love hearing your comments each week after learning some interesting things.

The Philippines consists of 7,641 islands

A one-way trip on the Trans-Siberian Railway involves crossing 3,901 bridges

The Golden Girls was supposed to have a different theme song

There’s enough gold inside Earth to coat the planet

Cleveland was once the country’s fifth-largest city

Enjoy!

Melinda

Reference:

Readers Digest

 

Celebrate Life · Fun

#Weekend Music Share-The Beatles -Come Together *What America Needs!

I’m so glad you dropped by today, thank you. I hope you have a great weekend.

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Men & Womens Health · Mental Health

4 Simple Ways to Boost Your Dog’s Health: A How-To Guide

Dogs are a part of the family for many people, and it’s important to make sure they stay healthy. There are many simple ways to boost your dog’s health without spending a lot of money. That said, this blog post will discuss four easy ways to keep your furry friend happy and healthy!

Photo by Xavier Altimiras on Pexels.com

1) Feed a Balanced Diet

Feeding a balanced diet is one of the most important things you can do to keep your dog healthy. This means providing them with the essential nutrients they need while avoiding excessive amounts of certain foods. High-quality dry and wet food, as well as treats, should be included in your pup’s diet. You may be wondering is seaweed good for dogs, but even this food can provide a range of health benefits for your pup!

When it comes to feeding your pup, it’s important to consider their size, activity level, age and any other health concerns when selecting the right food. Make sure that these are formulated for dogs specifically and do not contain any ingredients that could harm them. Additionally, ensuring that your pup receives adequate amounts of protein, fats, carbohydrates and vitamins for their stage in life is important for their growth and development.

As always, provide fresh water daily, monitor their weight and consult with a veterinarian if you have any questions or concerns about what to feed them. With a balanced diet tailored to your pup’s needs, they will be able to live a long and healthy life!

2) Exercise Regularly

Just like humans, dogs need regular exercise to stay healthy. Depending on the breed and size of your dog, this can range from short walks around the block a few times a week to longer trips to the park or beach. Exercise is important for not only physical health, but also mental stimulation, preventing boredom and helping them release any built-up energy.

If you live in an area with cold winters it’s important to be mindful of when you take your pup out so they don’t get too cold. Additionally, using a harness instead of a collar while walking can help protect their neck from strain if they pull on the leash or try to run away. With regular exercise your pup will have the energy they need to stay healthy and active!

3) Provide Mental Stimulation

Mental stimulation is just as important for your dog’s health as regular exercise. Whether it’s playing fetch or providing interactive toys, dogs need to use their minds in order to stay alert and mentally engaged. Providing mental stimulation can also help reduce destructive behavior and keep them from getting bored.

One way to give your pup mental stimulation is by playing games with them, such as hide-and-seek or tug-of-war. These activities can not only be fun for both you and your pup but also encourage problem solving and reward-based learning. Additionally, food puzzles are a great way to provide mental stimulation while also giving them some treats! Through the use of these types of puzzles, your pup will have to think about how to access the treats hidden inside, helping stimulate their brains and developing problem solving skills.

Another way to provide mental stimulation for your pup is through obedience training and agility courses. Training sessions can help build confidence while providing structure, while agility courses can help promote focus and physical coordination. Both activities are a great way to give your pup the mental exercise they need while also strengthening the bond between owner and pet.

4) Maintain Proper Grooming Practices

Grooming is an important part of keeping your dog healthy in both mind and body. Depending on the breed, length and type of fur, grooming may need to be done more frequently than others. Make sure to brush your puppy’s coat regularly to remove dirt, debris and any mats or tangles. Additionally, keeping their nails trimmed short as well as their teeth clean can help protect them from potential health issues.

In conclusion, there are many simple ways to boost your dog’s health that don’t require a lot of money. From providing them with a balanced diet and regular exercise to mental stimulation and proper grooming, these four tips can help ensure that your pup stays happy and healthy for years to come!

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Starting Fresh In 2023 For Better Mental Health

Whether it be a change to your lifestyle, health or career – 2023 is a time perfect to change, and here are some of the ways you can make a change in your life next year for the better. 

Photo by Pixabay on Pexels.com

Get a new place 

By now, most of us are sick of our own homes. Being stuck inside for 9 months has been hard for all of us and many of us have already started to look at houses and apartment rentals in our area. If you want to make a fresh start next year, moving house isn’t a bad idea. Let go of the bad memories of the past and move forward in a positive way by buying or renting a better living space for yourself. Being able to live somewhere new can do wonders for your mental health. 

Photo by Public Domain Pictures on Pexels.com

 

Start exercising 

If you want to make a positive change to your physical and mental health in 2021, you need to get up and get moving. There are lots of ways you can stay fit without the need for a gym, and here are just a few of the things you can try: 

  • Walking 
  • Running 
  • Cycling 
  • Yoga 
  • HIIT Workouts 
  • Body Combat 
  • Dance Workouts 

Change up your routine by adding a 30-minute workout to the start of your day, and soon see the benefits it brings in terms of energy and well-being. 

Change up your diet 

One great way to make a change to your life without committing to anything crazy is changing your diet in small ways. From substituting white for brown bread and rice; to eating less meat and dairy; there are many brilliant things you can do to change your diet for the better. Consider finding foods that are good for the gut and for your heart such as sweet potatoes and peppers, and add these things to your diet for a healthier body. You don’t have to overhaul your whole diet right away, just make small changes as you go. 

Find a new hobby 

We all need to have hobbies in our lives. When you spend all of your time working, eating, and sleeping – you will soon become bored with your life and your mental health can plummet. Change up your daily routine by spending time doing something new. It could be baking, writing, painting, a new sport, or anything you like. Bring something new into your life that you haven’t tried before and this could open you up to so much more in the future. 

Make Some Changes For Your Happiness

In order to improve your mental health, you need to start making changes that are going to make you happy, as well as the ones that are just good for your health. This can be anything that you want, as long as it brings you some level of newfound happiness into your life. For example, if you decide that you are interested in living a more eco-friendly life, then looking at the advice of someone like Stephen Troese Jr is a great place to start. Or, you might simply want to start being more social with your friends again. There are plenty of options!

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Celebrate The Tiny Victories

It can be difficult when you have a chronic illness or mobility challenges to remember this is your life now. It’s not yesterday, your mindset has to change and it’s not easy to accept. I’ve been struggling for a long time and today I forced myself to look at what I accomplished in a micro view. 

The smallest victory is a victory. I had to force my eyes to look closely at the tiny victories and give myself a pat on the back. We can get caught up in our illness, and what we can’t do, and that can weigh on our shoulders. If you can see one victory in a day, it’s a good day.

Tuesday

Took medication

Put laundry away except for what’s in the machine

Talked with pharmacy

Talked via email with my Psychiatrist

I woke up at 10:00 am instead of noon

Brushed teeth

Wrote half a post.

Yesterday was a good day, I accomplished more than the day before. Another way to stay positive is to look at what you’ve done, not the long to-do list. Look for the tiny chores every day to keep the positive mindset alive. 

To some, this looks like a long list and others think it is no big deal. The truth is, It Doesn’t Matter What Others Think! You have to chart your own course.

How do you stay focused on the tiny victories?

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts”
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Agnes 22

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Agnes 22.

Agnes 22

Hello my name is Agnija and I write about emotions. I write exactly what I feel and that makes me happy. Each one of us are unique and that’s what is reflected in my writing. How people interact, react and feel is the essence of my blog. I’ll be so glad if you take a few minutes of your time to read my blog. 

Be sure to stop by her blog!

Melinda

Looking for the Light

 

Celebrate Life · Fun

#Weekend Music Share-Bob Seger & The Silver Bullet Band – Turn The Page (Live At Cobo Hall, Detroit / 1975)

I’m so glad you dropped by today, thank you. I hope you have a great weekend.

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Health and Wellbeing

23 female TED speakers tell us about the books that shaped them

Ideas.Ted.Com

Mar 7, 2018 /

Here are the books that profoundly influenced women from our speaker community, and they’re just as wonderfully diverse as TED itself.

Jane Eyre by Charlotte Brontë

When I read this book for the first time as a deeply odd fifth-grader (or, as Jane says, “poor, plain, and little”), it felt like grasping onto a life raft that had been flung to me through the folds of time. Feeling such a kinship with Jane and with Charlotte Brontë herself made me feel, quite suddenly, less alone. I still re-read this book every couple of years, and it still speaks to something primal and yearning in me — the outsider woman who is finally seen, finds love, but also has the strength and self-possession to reject that love until she is able to accept it from a place of her own power and dignity. If you haven’t read it, do so immediately; if you read it a long time ago, it is well worth reading again; and if you, like me, can’t get enough of it, may I also recommend Wide Sargasso Sea, which is a prequel by Jean Rhys centered on the story of the mad wife in the attic.

Naomi McDougall Jones (TED Talk: What it’s like to be a woman in Hollywood)

Good Woman by Lucille Clifton

I read this collection of poems at a time of life when I was extremely outwardly successful yet, as I later came to learn, mired in self-loathing. Clifton’s poems on blackness, femaleness, mothering and the body were the catalyst of my journey to self-love. Reading Clifton, I felt, “If these words are possible, if she is possible, maybe I am possible.”

Julie Lythcott-Haims (TED Talk: How to raise successful kids — without over-parenting)

Madame Curie: A Biography by Eve Curie

The book that shaped me was a biography of Marie Curie, written by her daughter Eve Curie. I read it when I was a pre-teenager, and it motivated me to become a scientist. I was inspired by how she felt that scientific research was a deeply worthwhile, even noble, calling and that she also had a family (two daughters) and was a devoted parent as well as an iconic researcher.

Elizabeth Blackburn (TED Talk: The science of cells that never get old)

Writings of Nichiren Daishonin by Nichiren Daishonin

Nichiren Daishonin was a Japanese philosopher (1222–82) who wrote at a time when women were dismissed and faced a life and future of woe. In this book, he encourages men and especially women to make possible the impossible. He addresses women with powerful phrases like, “Even if one were to meet a person who could cross the ocean carrying Mount Sumeru on his head, one could never find a woman like you. Even though one might find a person who could steam sand and make boiled rice of it, one could never meet a woman like you.” This kind of courage really shaped me in showing me the infinite value and dignity of life.

Wanda Diaz-Merced (TED Talk: How a blind astronomer found a way to hear the stars)

Einstein’s Dreams by Alan Lightman

I read this book, a linked collection of short stories about dreams Einstein had, when I was a teenager, and it helped me see the world through different eyes. The scenarios that the author describes in succinct and beautiful prose are imaginary — in one, time is a circle, endlessly repeating itself — but reading them increased my awareness of how extremely narrow a framework of time and space we live in.

Karen Lloyd (TED Talk: This deep-sea mystery is changing our understanding of life)

Any Pippi Longstocking book by Astrid Lindgren

Lately, in the context of the #metoo movement, I found myself reflecting upon the outsized influence that the children’s book character Pippi Longstocking has had on me. Growing up in the Netherlands, I was not surrounded by traditional stories created by Disney. The one character that was, was Pippi. A girl my age, Pippi was extraordinarily strong — strong enough to toss policemen off her veranda (hence my work today to hold the police around the world accountable for human-rights violations?). She was independent and lived in a big house by herself with a monkey and a horse (this was refreshingly different from dominant-gender narratives that involved futures created by princes and proposals), loyal, principled (she espoused sticking with your values over obeying rules), and anti-authority (she defied all formal structures of authority, from parents to educators — a key quality that I look for in leading a group of human-rights defenders). Last but not least, she was economically self-sufficient — she had a treasure trove of gold coins hidden in a tree trunk and taught me early on to be fiscally independent.

— Yvette Alberdingk-Thijm (TED Talk: The power of citizen video to create undeniable truths)

Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant by W. Chan Kim and Renée Mauborgne

This book had an immense impact on me as I was developing the Runway of Dreams Foundation. It explores what it means to successfully create “blue oceans,” untapped market spaces ripe for growth and innovation. My middle son, Oliver, was born with a rare form of muscular dystrophy, which makes it hard for him to find fashionable and functional clothing. Through my experiences with him, I realized that millions of people around the globe were also struggling to access stylish clothing and that the fashion industry was not addressing their needs. Mainstream adaptive clothing was a wide-open “blue ocean” of opportunity, and the book gave me the tools and framework I needed to take action.

Mindy Scheier (TED Talk: How adaptive clothing empowers people with disabilities)

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall

Ah, how this book has impacted me! First and foremost, it was the first non-schoolbook which I read fully from end to end. While I’ve started reading many books, I never finished any. Many people say reading is for some people, not for all, but reading this book gave me another perspective — we just need the right book for us to fall in love with reading! This book is what got me into reading, and what a blessing that has been. Second, for those who love running, who are training for their next marathon, or who feel freed when they run, this book is a gem in allowing us to connect with the belief that humans were born to run, and most important, to consider that we were born to run barefoot. This book made me appreciate living barefoot. It has made me remind myself to take off my shoes and let my feet live freely whenever I can.

— Lana Mazahreh (TED Talk: 3 thoughtful ways to conserve water)

Bridge Across My Sorrows by Christina Noble with Robert Coram

I read this memoir when I was in my 20s, and to this day it remains one of the most powerful human survival stories I have read. The author endured a harrowing childhood and adolescence in Dublin and, later, a violent marriage. As an adult, she traveled to Vietnam, where she turned her attention to helping the impoverished and vulnerable street children in Ho Chi Minh City. She went on to establish her own foundation, which now has programs in Vietnam and Mongolia. Her ability to survive and succeed has always stayed with me. I realized that self-determination and courage are innate qualities that no one can take from you and should never be underestimated. The book isn’t easy to read; I cried a lot but I could not put it down. If you like to read about strong, real women, this book is a must.

Michelle Knox (TED Talk: Talk about your death while you’re still healthy)

Dept. of Speculation by Jenny Offill

I adored this novel from its first sentence. It is a portrait of a marriage seen through the eyes of an unnamed woman. It explores desire and its loss, the fears and hopes of birth and parenthood, and the terrors of things falling apart — all things that resonated deeply with me. I am also in awe of the apparently effortless way Offill weaves philosophy and history into her fictional narrative, rightly linking the intimate and domestic — traditionally seen as feminine spheres — to fundamental questions about the nature of knowledge and existence. This is a slender book (and as a mother of very young children, that is certainly a plus for me!), but each time I re-read it, I experience the kind of emotional connection with its protagonist that leaves me feeling listened to — which is what I value most in reading.

Tiffany Watt Smith (TED Talk: The history of human emotions)

The God of Small Things by Arundhati Roy

Roy’s novel remains one of my favorites of all time. Her complex tale of an Indian family in Kerala unfolds masterfully through a series of flashbacks and side stories, and her writing is nothing short of stunning. It is an incredibly intricate work of fiction that touches on a myriad of sensitive themes in Indian culture and society, ranging from forbidden love to politics and the complexities of the caste system. The book came out in 1997, when I was in law school in Boston, and I was transported to another time and place while reading it. I was raised in the United States as a first-generation Indian, and this was one of the first times I read a story set in a backdrop that was culturally familiar to me, even though the story itself was completely unfamiliar. The critical and commercial global success of The God of Small Things made me realize that culturally diverse stories mattered, and it planted the seed in my mind that perhaps there was room for my story among those voices.

Anjali Kumar (TED Talk: My failed mission to find God — and what I found instead)

The Untold Story of Milk: The History, Politics and Science of Nature’s Perfect Food: Raw Milk from Pasture-Fed Cows by Ron Schmid

This nonfiction book opened my eyes to the power that multinational corporations have over our food systems and the dangers and risks this poses to human health as well as livestock health. It puts into perspective how destructive consumerism is, and it made me question the power of marketing. It will make you think about the future of all food through a milky lens.

Su Kahumbu (TED Talk: How we can help hungry kids, one text at a time)

Just Kids by Patti Smith

Just Kids reads like a poem, as Smith’s wordcraft transports you to the bohemian New York of the late 1960s and ’70s. While her memoir recounts the relationship she nurtured with her lover and friend, photographer Robert Mapplethorpe, what resonated with me was the way it depicts the insatiable drive that the two artists had to express and refine their art and creations. I was struck by their commitment to and faith in their inner artistic voice, a message that inspired me to be more creatively courageous, both in my scientific work and in my personal life.

Miho Janvier (TED Talk: Lessons from a solar storm chaser)

Pussy: A Reclamation by Regena Thomashauer

This manifesto is as close to a come-to-Jesus moment as I’ll ever get. Thomashauer, who goes by the name Mama Gena (think: sexy, hilarious, take-no-prisoners, feminist, Jewish mother — the one who all your friends want to hang out with), has been working with women for 20 years to flip the script on our patriarchal culture. As women, we’ve ingested so much about sacrifice, suffering, working harder, working smarter, enduring, and sucking it up. She’s teaching us to stand for our pleasure and to stand for one another. Here’s what she says: when a woman is in her full pleasure, or — in Pussy parlance — “turned on,” everyone is taken care of. The first thing a turned-on woman does is turn to her sisters to bring them higher; her bright light illuminates her family and her community. She brings pleasure to her own life and to the world around her. Who doesn’t want that?

Sue Jaye Johnson (TED Talk: What we don’t teach kids about sex)

The Hobbit by J.R.R. Tolkien

My family immigrated to America when I was 11, and this book was the first real literature that I read after I learned English. It helped me understand that life is meant to have a villain or two, that failure often leads to the climax, and that people, like characters, develop, so even the most unlikely hero can save the day. And even though every great story must come to an end, there’s always a sequel — all you have to do is to get out of your Hobbit hole and embrace your curiosity to go on an adventure.

Fawn Qiu (TED Talk: Easy DIY projects for kid engineers)

In Search of Our Mothers’ Gardens: Womanist Prose by Alice Walker

In her 1974 essay, “In Search of Our Mothers’ Gardens, The Creativity of Black Women in the South,” which is part of this collection, Walker challenges us to imagine the experiences of our creative female ancestors and calls upon Black women to define their own identity as Black women artists throughout history: “How was the creativity of the Black woman kept alive, year after year and century after century, when for most of the years Black people have been in America, it was a punishable crime for a Black person to read or write? And the freedom to paint, to sculpt, to expand the mind with action did not exist. Consider, if you can bear to imagine it, what might have been the result if singing, too, had been forbidden by law.” When I first read these words, I wanted to explore the possibilities of these experiences and reinvest in the work of other Black female artists as a way of locating my own identity as an artist. Ever since I was a child, art has played a large part in my life. I am fascinated by the work of 19th-century artists and equally intrigued by the photographic images in my family album of the women that came before me.

Deborah Willis (TED Talk, given with her son Hank Willis Thomas: A mother and son united by love and art)

Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death by Joan Halifax

It was important to me that I give my mother the best possible experience in the very difficult and precious time when she was dying. But I had no idea how; I had no experience. I researched this topic as much as I researched cancer itself and how to fight it, and this book was the most helpful I read. Halifax is truly a gift to our world. She is the ultimate role model of how to be with someone who is going through the dying process. In understanding how to be present to the letting go of life, we can learn how to live more presently.

Alyssa Monks (TED Talk: How loss helped one artist find beauty in imperfection)

Mothers and Others by Sarah Blaffer Hrdy

This nonfiction book is an eye-opening exploration into how children are raised around the world and how child-rearing can inform the understanding of human nature more broadly. I relied heavily on it when writing my own book,which explores the brain mechanisms that enable us to care about other people’s welfare. As it turns out, the same brain networks that support caring for children also support care more broadly, an idea that builds on the author’s most essential point: one of the things which makes humans special as a species is that we don’t limit care to our own children. We can expand our circles of care and compassion outward to encompass nearly anyone, and it’s all because of the way our brains were set up to parent.

Abigail Marsh (TED Talk: Why some people are more altruistic than others)

Anne of Green Gables by L.M. Montgomery

Just a few pages into this book, I realized Anne Shirley was a kindred spirit. An orphaned girl with no material advantages but a richness of soul, imagination and ambition, Anne was wonderfully imperfect and extraordinarily real. I met her in sixth grade: She taught me that different doesn’t mean bad, smart beats pretty, and tomorrow is always fresh, with no mistakes in it — yet. Her courage to try and her willingness to hope inspired some of my own leaps and softened the thuds too. When you’ve got a friend who doesn’t just see a lake but the Lake of Shining Waters, you can find the silver lining in just about anything.

Kate Adams (TED Talk: 4 larger-than-life lessons from soap operas)

Wide Sargasso Sea by Jean Rhys

This great feminist novel, which is set in the Caribbean, blew me away at 18. Hypnotic and mesmerizing and sensuous, with the weight of the tropics, sin and loneliness, it was exhilarating because of the author’s psychological bravery and insight. I hope people are still reading her — she changed the lives of all the young women I knew.

Anne Lamott (TED Talk: 12 truths I learned from life and writing)

The Tibetan Book of Living and Dying by Sogyal Rinpoche

This seminal work changed my life in more ways than one. It distills ancient and profound Tibetan wisdom in a manner that is comprehensible to the Western mind. The two parts of the book — Life and Death — are naturally related to each other. While I am not an assiduous meditator, some of the advice and techniques explained in the Life section have stayed with me after just one reading. I learned how to calm the mind, even in situations that would otherwise cause a panic attack. But I found the section on dying even more powerful and useful. In Western societies we fear death and don’t talk about it much. Here, we learn how to prepare for our own end and how to help others transition. This was of immense value at a time when so many young people, friends and contemporaries were decimated by AIDS in the 1990s. Later on, as I grew older, so did my aunts, uncles and father. Facing up to their departures in ways practiced by advanced spiritual leaders takes away some of the pain, fear and sadness — theirs and ours. Unreligious and truly transformational, this book continues to inspire and provide endless wisdom on the great mysteries and challenges of our human existence.

Philippa Neave (TED Talk: The unexpected challenges of a country’s first election)

Salt by Nayyirah Waheed

For the past couple of years, I’ve had this collection of poems at my bedside. It’s brutal and love-filled at the same time, and I always find something that speaks to what I am feeling at the moment. Today, it’s this one …

knowing your power

is what creates

Humility.

not knowing your power

is what creates

Insecurity.

—ego

Sayu Bhojwani (TED Talk: Immigrant voices make democracy stronger)

Sexing the Cherry by Jeanette Winterson

This novel really influenced my thinking. The writing is so visual — gritty and sublime at the same time. It allows you to engage with vastness and wonder and the itchy curious experience of having your feet in mud. I also like the back story of the author, Jeanette Winterson. She is a difficult character to peg, one who is courageous, compassionate, intelligent, violent, proud, and argumentative, a fighter with a flair for love stories. She has definitely influenced my connection with multifaceted ideas of “female,” “queer” and “independent.”

Emily Parsons-Lord (TED Talk: Art made of the air we breathe)

Celebrate Life · Fun · Men & Womens Health

Ground Hog Day

The ever-famous groundhog Phil, saw his shadow this morning so we have six more weeks of winter. I wonder if some government agency has been tracking his accuracy. Let’s find out why Groundhog Day exists.

Photo by Niklas Jeromin on Pexels.com

The History

The Christian religious holiday of Candlemas Day has become most commonly associated with the current celebration, but it’s roots are older than that. The celebration started in Christianity as the day, (February 2nd), when Christians would take their candles to the church to have them blessed. This, they felt, would bring blessings to their household for the remaining winter.

As time rolled on the day evolved into another form. The following English folk song highlights the transition to weather prognostication.

If Candlemas be fair and bright,
Come, Winter, have another flight;
If Candlemas brings clouds and rain,
Go Winter, and come not again.


This “interpretation” of Candlemas Day became the norm for most of Europe. As you can read, there is no mention of an animal of any kind in the preceding song. It wasn’t until this traditional belief was introduced to Germany that an animal was introduced into the lore, hence another evolution of February 2nd. If, according to German lore, the hedgehog saw his shadow on Candlemas Day there would be a “Second Winter” or 6 more weeks of bad weather. As German settlers came to what is now the United States, so too came their traditions and folklore. With the absence of hedgehogs in the United States, a similar hibernating animal was chosen. This leads us to yet another evolution in the legend and to present day Punxsutawney.

Phil is not a Hedgehog in America because they don’t live here, it was the German settlers that brought the tradition to America. 

Melinda

References:

https://www.groundhog.org/legend-and-lore

Celebrate Life · Fun · Travel

Wordless Wednesday *Sydney Opera House

I’m so happy you dropped by today, I appreciate you and love your comments each week.

                                                          View from our hotel

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

February Awareness Days

If you’re into food this month is for you! I didn’t include them in my list but you can do a search and be surprised by the number of awareness days.

 

National Womans Physicians Day 3rd

Presidents Day – Third Monday in February

Ash Wednesday 22nd

National Cancer Prevention Month

American Heart Month

National Teen Dating Violence Awareness and Prevention Month

National Age-Related Macular Degeneration and Low Vision Awareness Month International

Prenatal Infection Prevention Month  


Melinda
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

3 Tips For Dealing With Conflict

Conflict, while of course the foundational point of many stories we like to read, watch or even play, is not altogether that fun in real life. Unfortunately, you’re probably going to deal with conflict in some form or another during the course of your life, possibly many times over.

Of course, conflict is a spectrum and can come in many firms. It may take shape as a mild disagreement over a parking space, or perhaps having to tell your child off because they’re not staying in bed after putting them to sleep. 

Sometimes, however, conflict can be more intensive than we had expected, and in order to properly go through it and contain it, it’s important to know where to begin. Some of the advice below will hopefully help you if you find yourself in a situation like this, allowing you to move forward with confidence:

 

Photo by Yan Krukov on Pexels.com

Never Escalate

Conflict can get out of hand quite quickly, for instance, it’s not uncommon to see people pushing and shoving one another, and even breaking out into fights, over Black Friday sales where everyone is trying to push in and get the item they wish for. The truth is, though, that escalation can be in your control to some degree. 

Avoid name-calling, or trying to ‘win’ the battle of who can say the most cutting thing. Instead, be clear, hold eye contact, and be firm in your speech. Remember that you don’t have to answer their questions, or reply to everything they say. If the person is irrational, it’s best to leave the situation. Even martial arts classes will teach their practitioners that leaving possible conflict are thousands of times better than a disagreement escalating into a fight. Note that this doesn’t mean standing up for yourself, it just means being realistic about the situation and always looking for an escape if necessary.

Understand Your Rights

Your rights are your rights, and you are permitted to exercise them. That’s what they’re there for. In some cases, you may be able to use professional help to better orchestrate a defense or seek compensation, such as with this car accident lawyer at Eric Ramos Law, PLLC

Alternatively, reading up on the law about filming in public can help you shoot your travel video with a friend, and understand your exact rights should someone call a law enforcement official who instructs you to stop. Your rights help you understand when to press an issue, when to defend yourself, and when to comply.

Document The Issue

A dashcam, a mobile phone, or even making sure you’re in the coverage of a CCTV camera can help you better ensure that the situation is being covered and that if needed, you have the chance to refer back to this when required.

For instance, if you see someone keying your car, record them clearly instead of running out to confront them first. It will help you ensure transparency and also prove that you haven’t caused additional harm in the situation. This way, law enforcement will choose your side if they need to be involved.

With this advice, we hope you can better deal with conflict if it finds you.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Blogger Highlight-Gemma’s Little World

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Gemma’s Little World.

Gemma’s Little World

 Hey everyone! My name is Gemma, and I’m a college student who loves to write. Here, I’ll share my ramblings, among other things. Please keep in mind that I will also repost my articles from my HerCampus page on this website after each semester. Thank you for reading!

 Gemma is new to blogging and you need to check out her blog.

Melinda

Looking for the Light

 

Celebrate Life · Fun

#Weekend Music Share-Eric Clapton-Layla

I’m so glad you dropped by today, thank you. I hope you have a great weekend.

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Travel

Wordless Wednesday *St. Petersburg Waterway

I’m so happy you dropped by today, I appreciate you and love your comments each week.

Waterway through St. Petersburg

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Bella Grace Field Guide by Stampington

“You don’t always need a logical reason for doing everything in your life. Do it because you want; Because it’s fun; Because it makes you happy

unknown

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

How Starting A Garden Could Change Your Life

Being lost in life is par for the course; while it can feel like you’re the only one who understands it, in truth, everybody does on some level. The COVID-19 pandemic has truly made us all question who we are, and what is important to us. This can lead people to feel lost in their lives, or frustrated with the feeling that they have no control over what goes on around them.

There are so many ways to cope with change, but one surefire way to center calm in your life is to start a garden. You don’t have to have a huge amount of space or much experience – and in this blog, we’re going to show you how. 


The psychological benefits of gardening

Psychologists have studied the psychological benefits of gardening for years. Gardening is often an activity that is practiced in rehabilitation facilities, elderly care centers, and mental health recovery centers because it helps people nurture the growth of living things.

The psychological benefits of gardening include:

  • Relaxation. Using your hands to dig in the earth and make small steps towards a beautiful garden can be very relaxing. Plus, the color green is said to be calming to the human brain, too!
  • Community. If you garden in a communal space, you can share the activity with like-minded people and grow into a new community. The COVID-19 pandemic has made people feel very isolated, so this sense of communal wellbeing is very important in 2021 and beyond.
  • Gardening is an outdoor activity that gets you moving. Fresh air and exercise have numerous health benefits in themselves, and gardening is the perfect excuse to do both! 
  • Gardening helps you concentrate and engage with tasks in a healthy way. If you are recovering from a big change in your life, gardening can help you focus, and ultimately engage with new tasks in a meaningful way. Gardening is made up of small, simple tasks that can aid your brain’s recovery. 

Tips for starting a garden in a small space

If all this sounds good to you, but you only have a small yard or even just a balcony, you might be thinking, ‘There’s no way I can start a garden in such a tiny space.’ Well, luckily, you’re wrong about that!

Firstly, find plants that are easy to grow in pots. These could be herbs, flowers, house plants, or even small vegetables, as long as they are able to grow in a potted environment rather than in the ground. This makes them easier to maintain in a small garden.

Next, you should research through reading books or watching YouTube videos, how to maintain your plants through hydration, the right kind of soil, and the right light levels. This research will help you expand your garden gradually as you cultivate these important skills for life!

If your garden gets out of control, you can contact local lawn fertilization and weed control services to help tame the wild beast!

Final Thoughts

Having a garden can help alleviate symptoms of anxiety, depression, burnout, or lack of focus. Plus, you’ll have a beautiful little green space that you can keep nurturing for years to come.

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Moving Forward

National Stalking Awareness Month

I don’t think we talk about stalking enough, their arms are far and wide and stalking can get very dangerious including death.

You have to start the conversation early because social media can put your child at risk. Anyone who makes “friends” on the internet is at risk. It’s not just children at risk, anyone can be a target.

I could go on & on about children’s internet safety, so I’ll save that conversation for another post.

 

National Stalking Awareness Month

National Stalking Awareness Month in January was launched in 2004 by the National Center for Victims of Crime. The aim was to increase the public’s interpretation of the crime of stalking. Stalking may seem harmless to some, but history has proven that it can lead to murder among other graver crimes.

Many people use ‘stalking’ as a fun term for digging up details on our crushes through social media, but the true meaning of the word creates fear for those who have been victims of the crime. Stalking is more than just going through the statuses or photos of a person. It is following them around to discover every intimate detail about the life of the victim. Stalking includes phone calls, obsessive text messages, notes left on cars, creepy gifts, or messages on social media platforms.

Since many of these initial stages later lead to kidnapping, sexual violence, or physical attacks, ‘stalking’ is considered a crime, an offense under the Crimes (Domestic and Personal Violence) Act 2007. According to law, the following counts as stalking: “the following of a person about or the watching or frequenting of the vicinity of, or an approach to a person’s place of residence, business or work or any place that a person frequents for any social or leisure activity.”

My Story

I’ve been stalked twice as a child and twice as an adult. The stalking as a child didn’t involve any interaction, they followed me around the apartment complex and the other followed me & my girlfriend home from school every day in their car.

As an adult, the stalking took on a new level, a scary one. I’ve known bloggers who were being stalked online and had to close down their blog. The last experience with stalking is written in a post, in the link in the sentence above.

This may be a harsh way to look at it but it’s true. People on the internet are “non’s”. What I mean by that is people can be anything they want online. We hear about these incindents every day. I didn’t always look at it this way but I’m older and can see the damage social media can do.

I knew three of my stalkers, I don’t know if there’s a statistic out there for it but my guess is many know their stalkers.

Melinda

References:

National Today