In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!
Continue reading “Deep Thoughts”Blogger Highlight-Agnes 22
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Agnes 22.

Agnes 22
Hello my name is Agnija and I write about emotions. I write exactly what I feel and that makes me happy. Each one of us are unique and that’s what is reflected in my writing. How people interact, react and feel is the essence of my blog. I’ll be so glad if you take a few minutes of your time to read my blog.
Be sure to stop by her blog!
Melinda
#Weekend Music Share-Bob Seger & The Silver Bullet Band – Turn The Page (Live At Cobo Hall, Detroit / 1975)
I’m so glad you dropped by today, thank you. I hope you have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 2/03/2023
23 female TED speakers tell us about the books that shaped them
Ideas.Ted.Com
Here are the books that profoundly influenced women from our speaker community, and they’re just as wonderfully diverse as TED itself.
Jane Eyre by Charlotte Brontë
When I read this book for the first time as a deeply odd fifth-grader (or, as Jane says, “poor, plain, and little”), it felt like grasping onto a life raft that had been flung to me through the folds of time. Feeling such a kinship with Jane and with Charlotte Brontë herself made me feel, quite suddenly, less alone. I still re-read this book every couple of years, and it still speaks to something primal and yearning in me — the outsider woman who is finally seen, finds love, but also has the strength and self-possession to reject that love until she is able to accept it from a place of her own power and dignity. If you haven’t read it, do so immediately; if you read it a long time ago, it is well worth reading again; and if you, like me, can’t get enough of it, may I also recommend Wide Sargasso Sea, which is a prequel by Jean Rhys centered on the story of the mad wife in the attic.
— Naomi McDougall Jones (TED Talk: What it’s like to be a woman in Hollywood)
Good Woman by Lucille Clifton
I read this collection of poems at a time of life when I was extremely outwardly successful yet, as I later came to learn, mired in self-loathing. Clifton’s poems on blackness, femaleness, mothering and the body were the catalyst of my journey to self-love. Reading Clifton, I felt, “If these words are possible, if she is possible, maybe I am possible.”
— Julie Lythcott-Haims (TED Talk: How to raise successful kids — without over-parenting)
Madame Curie: A Biography by Eve Curie
The book that shaped me was a biography of Marie Curie, written by her daughter Eve Curie. I read it when I was a pre-teenager, and it motivated me to become a scientist. I was inspired by how she felt that scientific research was a deeply worthwhile, even noble, calling and that she also had a family (two daughters) and was a devoted parent as well as an iconic researcher.
— Elizabeth Blackburn (TED Talk: The science of cells that never get old)
Writings of Nichiren Daishonin by Nichiren Daishonin
Nichiren Daishonin was a Japanese philosopher (1222–82) who wrote at a time when women were dismissed and faced a life and future of woe. In this book, he encourages men and especially women to make possible the impossible. He addresses women with powerful phrases like, “Even if one were to meet a person who could cross the ocean carrying Mount Sumeru on his head, one could never find a woman like you. Even though one might find a person who could steam sand and make boiled rice of it, one could never meet a woman like you.” This kind of courage really shaped me in showing me the infinite value and dignity of life.
— Wanda Diaz-Merced (TED Talk: How a blind astronomer found a way to hear the stars)
Einstein’s Dreams by Alan Lightman
I read this book, a linked collection of short stories about dreams Einstein had, when I was a teenager, and it helped me see the world through different eyes. The scenarios that the author describes in succinct and beautiful prose are imaginary — in one, time is a circle, endlessly repeating itself — but reading them increased my awareness of how extremely narrow a framework of time and space we live in.
—Karen Lloyd (TED Talk: This deep-sea mystery is changing our understanding of life)
Any Pippi Longstocking book by Astrid Lindgren
Lately, in the context of the #metoo movement, I found myself reflecting upon the outsized influence that the children’s book character Pippi Longstocking has had on me. Growing up in the Netherlands, I was not surrounded by traditional stories created by Disney. The one character that was, was Pippi. A girl my age, Pippi was extraordinarily strong — strong enough to toss policemen off her veranda (hence my work today to hold the police around the world accountable for human-rights violations?). She was independent and lived in a big house by herself with a monkey and a horse (this was refreshingly different from dominant-gender narratives that involved futures created by princes and proposals), loyal, principled (she espoused sticking with your values over obeying rules), and anti-authority (she defied all formal structures of authority, from parents to educators — a key quality that I look for in leading a group of human-rights defenders). Last but not least, she was economically self-sufficient — she had a treasure trove of gold coins hidden in a tree trunk and taught me early on to be fiscally independent.
— Yvette Alberdingk-Thijm (TED Talk: The power of citizen video to create undeniable truths)
Blue Ocean Strategy: How to Create Uncontested Market Space and Make the Competition Irrelevant by W. Chan Kim and Renée Mauborgne
This book had an immense impact on me as I was developing the Runway of Dreams Foundation. It explores what it means to successfully create “blue oceans,” untapped market spaces ripe for growth and innovation. My middle son, Oliver, was born with a rare form of muscular dystrophy, which makes it hard for him to find fashionable and functional clothing. Through my experiences with him, I realized that millions of people around the globe were also struggling to access stylish clothing and that the fashion industry was not addressing their needs. Mainstream adaptive clothing was a wide-open “blue ocean” of opportunity, and the book gave me the tools and framework I needed to take action.
— Mindy Scheier (TED Talk: How adaptive clothing empowers people with disabilities)
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
Ah, how this book has impacted me! First and foremost, it was the first non-schoolbook which I read fully from end to end. While I’ve started reading many books, I never finished any. Many people say reading is for some people, not for all, but reading this book gave me another perspective — we just need the right book for us to fall in love with reading! This book is what got me into reading, and what a blessing that has been. Second, for those who love running, who are training for their next marathon, or who feel freed when they run, this book is a gem in allowing us to connect with the belief that humans were born to run, and most important, to consider that we were born to run barefoot. This book made me appreciate living barefoot. It has made me remind myself to take off my shoes and let my feet live freely whenever I can.
— Lana Mazahreh (TED Talk: 3 thoughtful ways to conserve water)
Bridge Across My Sorrows by Christina Noble with Robert Coram
I read this memoir when I was in my 20s, and to this day it remains one of the most powerful human survival stories I have read. The author endured a harrowing childhood and adolescence in Dublin and, later, a violent marriage. As an adult, she traveled to Vietnam, where she turned her attention to helping the impoverished and vulnerable street children in Ho Chi Minh City. She went on to establish her own foundation, which now has programs in Vietnam and Mongolia. Her ability to survive and succeed has always stayed with me. I realized that self-determination and courage are innate qualities that no one can take from you and should never be underestimated. The book isn’t easy to read; I cried a lot but I could not put it down. If you like to read about strong, real women, this book is a must.
—Michelle Knox (TED Talk: Talk about your death while you’re still healthy)
Dept. of Speculation by Jenny Offill
I adored this novel from its first sentence. It is a portrait of a marriage seen through the eyes of an unnamed woman. It explores desire and its loss, the fears and hopes of birth and parenthood, and the terrors of things falling apart — all things that resonated deeply with me. I am also in awe of the apparently effortless way Offill weaves philosophy and history into her fictional narrative, rightly linking the intimate and domestic — traditionally seen as feminine spheres — to fundamental questions about the nature of knowledge and existence. This is a slender book (and as a mother of very young children, that is certainly a plus for me!), but each time I re-read it, I experience the kind of emotional connection with its protagonist that leaves me feeling listened to — which is what I value most in reading.
— Tiffany Watt Smith (TED Talk: The history of human emotions)
The God of Small Things by Arundhati Roy
Roy’s novel remains one of my favorites of all time. Her complex tale of an Indian family in Kerala unfolds masterfully through a series of flashbacks and side stories, and her writing is nothing short of stunning. It is an incredibly intricate work of fiction that touches on a myriad of sensitive themes in Indian culture and society, ranging from forbidden love to politics and the complexities of the caste system. The book came out in 1997, when I was in law school in Boston, and I was transported to another time and place while reading it. I was raised in the United States as a first-generation Indian, and this was one of the first times I read a story set in a backdrop that was culturally familiar to me, even though the story itself was completely unfamiliar. The critical and commercial global success of The God of Small Things made me realize that culturally diverse stories mattered, and it planted the seed in my mind that perhaps there was room for my story among those voices.
—Anjali Kumar (TED Talk: My failed mission to find God — and what I found instead)
The Untold Story of Milk: The History, Politics and Science of Nature’s Perfect Food: Raw Milk from Pasture-Fed Cows by Ron Schmid
This nonfiction book opened my eyes to the power that multinational corporations have over our food systems and the dangers and risks this poses to human health as well as livestock health. It puts into perspective how destructive consumerism is, and it made me question the power of marketing. It will make you think about the future of all food through a milky lens.
— Su Kahumbu (TED Talk: How we can help hungry kids, one text at a time)
Just Kids by Patti Smith
Just Kids reads like a poem, as Smith’s wordcraft transports you to the bohemian New York of the late 1960s and ’70s. While her memoir recounts the relationship she nurtured with her lover and friend, photographer Robert Mapplethorpe, what resonated with me was the way it depicts the insatiable drive that the two artists had to express and refine their art and creations. I was struck by their commitment to and faith in their inner artistic voice, a message that inspired me to be more creatively courageous, both in my scientific work and in my personal life.
— Miho Janvier (TED Talk: Lessons from a solar storm chaser)
Pussy: A Reclamation by Regena Thomashauer
This manifesto is as close to a come-to-Jesus moment as I’ll ever get. Thomashauer, who goes by the name Mama Gena (think: sexy, hilarious, take-no-prisoners, feminist, Jewish mother — the one who all your friends want to hang out with), has been working with women for 20 years to flip the script on our patriarchal culture. As women, we’ve ingested so much about sacrifice, suffering, working harder, working smarter, enduring, and sucking it up. She’s teaching us to stand for our pleasure and to stand for one another. Here’s what she says: when a woman is in her full pleasure, or — in Pussy parlance — “turned on,” everyone is taken care of. The first thing a turned-on woman does is turn to her sisters to bring them higher; her bright light illuminates her family and her community. She brings pleasure to her own life and to the world around her. Who doesn’t want that?
— Sue Jaye Johnson (TED Talk: What we don’t teach kids about sex)
The Hobbit by J.R.R. Tolkien
My family immigrated to America when I was 11, and this book was the first real literature that I read after I learned English. It helped me understand that life is meant to have a villain or two, that failure often leads to the climax, and that people, like characters, develop, so even the most unlikely hero can save the day. And even though every great story must come to an end, there’s always a sequel — all you have to do is to get out of your Hobbit hole and embrace your curiosity to go on an adventure.
— Fawn Qiu (TED Talk: Easy DIY projects for kid engineers)
In Search of Our Mothers’ Gardens: Womanist Prose by Alice Walker
In her 1974 essay, “In Search of Our Mothers’ Gardens, The Creativity of Black Women in the South,” which is part of this collection, Walker challenges us to imagine the experiences of our creative female ancestors and calls upon Black women to define their own identity as Black women artists throughout history: “How was the creativity of the Black woman kept alive, year after year and century after century, when for most of the years Black people have been in America, it was a punishable crime for a Black person to read or write? And the freedom to paint, to sculpt, to expand the mind with action did not exist. Consider, if you can bear to imagine it, what might have been the result if singing, too, had been forbidden by law.” When I first read these words, I wanted to explore the possibilities of these experiences and reinvest in the work of other Black female artists as a way of locating my own identity as an artist. Ever since I was a child, art has played a large part in my life. I am fascinated by the work of 19th-century artists and equally intrigued by the photographic images in my family album of the women that came before me.
—Deborah Willis (TED Talk, given with her son Hank Willis Thomas: A mother and son united by love and art)
Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death by Joan Halifax
It was important to me that I give my mother the best possible experience in the very difficult and precious time when she was dying. But I had no idea how; I had no experience. I researched this topic as much as I researched cancer itself and how to fight it, and this book was the most helpful I read. Halifax is truly a gift to our world. She is the ultimate role model of how to be with someone who is going through the dying process. In understanding how to be present to the letting go of life, we can learn how to live more presently.
— Alyssa Monks (TED Talk: How loss helped one artist find beauty in imperfection)
Mothers and Others by Sarah Blaffer Hrdy
This nonfiction book is an eye-opening exploration into how children are raised around the world and how child-rearing can inform the understanding of human nature more broadly. I relied heavily on it when writing my own book,which explores the brain mechanisms that enable us to care about other people’s welfare. As it turns out, the same brain networks that support caring for children also support care more broadly, an idea that builds on the author’s most essential point: one of the things which makes humans special as a species is that we don’t limit care to our own children. We can expand our circles of care and compassion outward to encompass nearly anyone, and it’s all because of the way our brains were set up to parent.
— Abigail Marsh (TED Talk: Why some people are more altruistic than others)
Anne of Green Gables by L.M. Montgomery
Just a few pages into this book, I realized Anne Shirley was a kindred spirit. An orphaned girl with no material advantages but a richness of soul, imagination and ambition, Anne was wonderfully imperfect and extraordinarily real. I met her in sixth grade: She taught me that different doesn’t mean bad, smart beats pretty, and tomorrow is always fresh, with no mistakes in it — yet. Her courage to try and her willingness to hope inspired some of my own leaps and softened the thuds too. When you’ve got a friend who doesn’t just see a lake but the Lake of Shining Waters, you can find the silver lining in just about anything.
— Kate Adams (TED Talk: 4 larger-than-life lessons from soap operas)
Wide Sargasso Sea by Jean Rhys
This great feminist novel, which is set in the Caribbean, blew me away at 18. Hypnotic and mesmerizing and sensuous, with the weight of the tropics, sin and loneliness, it was exhilarating because of the author’s psychological bravery and insight. I hope people are still reading her — she changed the lives of all the young women I knew.
— Anne Lamott (TED Talk: 12 truths I learned from life and writing)
The Tibetan Book of Living and Dying by Sogyal Rinpoche
This seminal work changed my life in more ways than one. It distills ancient and profound Tibetan wisdom in a manner that is comprehensible to the Western mind. The two parts of the book — Life and Death — are naturally related to each other. While I am not an assiduous meditator, some of the advice and techniques explained in the Life section have stayed with me after just one reading. I learned how to calm the mind, even in situations that would otherwise cause a panic attack. But I found the section on dying even more powerful and useful. In Western societies we fear death and don’t talk about it much. Here, we learn how to prepare for our own end and how to help others transition. This was of immense value at a time when so many young people, friends and contemporaries were decimated by AIDS in the 1990s. Later on, as I grew older, so did my aunts, uncles and father. Facing up to their departures in ways practiced by advanced spiritual leaders takes away some of the pain, fear and sadness — theirs and ours. Unreligious and truly transformational, this book continues to inspire and provide endless wisdom on the great mysteries and challenges of our human existence.
— Philippa Neave (TED Talk: The unexpected challenges of a country’s first election)
Salt by Nayyirah Waheed
For the past couple of years, I’ve had this collection of poems at my bedside. It’s brutal and love-filled at the same time, and I always find something that speaks to what I am feeling at the moment. Today, it’s this one …
knowing your power
is what creates
Humility.
not knowing your power
is what creates
Insecurity.
—ego
— Sayu Bhojwani (TED Talk: Immigrant voices make democracy stronger)
Sexing the Cherry by Jeanette Winterson
This novel really influenced my thinking. The writing is so visual — gritty and sublime at the same time. It allows you to engage with vastness and wonder and the itchy curious experience of having your feet in mud. I also like the back story of the author, Jeanette Winterson. She is a difficult character to peg, one who is courageous, compassionate, intelligent, violent, proud, and argumentative, a fighter with a flair for love stories. She has definitely influenced my connection with multifaceted ideas of “female,” “queer” and “independent.”
— Emily Parsons-Lord (TED Talk: Art made of the air we breathe)
Ground Hog Day
The ever-famous groundhog Phil, saw his shadow this morning so we have six more weeks of winter. I wonder if some government agency has been tracking his accuracy. Let’s find out why Groundhog Day exists.

The History
The Christian religious holiday of Candlemas Day has become most commonly associated with the current celebration, but it’s roots are older than that. The celebration started in Christianity as the day, (February 2nd), when Christians would take their candles to the church to have them blessed. This, they felt, would bring blessings to their household for the remaining winter.
If Candlemas be fair and bright,
Come, Winter, have another flight;
If Candlemas brings clouds and rain,
Go Winter, and come not again.
This “interpretation” of Candlemas Day became the norm for most of Europe. As you can read, there is no mention of an animal of any kind in the preceding song. It wasn’t until this traditional belief was introduced to Germany that an animal was introduced into the lore, hence another evolution of February 2nd. If, according to German lore, the hedgehog saw his shadow on Candlemas Day there would be a “Second Winter” or 6 more weeks of bad weather. As German settlers came to what is now the United States, so too came their traditions and folklore. With the absence of hedgehogs in the United States, a similar hibernating animal was chosen. This leads us to yet another evolution in the legend and to present day Punxsutawney.
Phil is not a Hedgehog in America because they don’t live here, it was the German settlers that brought the tradition to America.
Melinda
References:
Wordless Wednesday *Sydney Opera House
I’m so happy you dropped by today, I appreciate you and love your comments each week.
Melinda
February Awareness Days
If you’re into food this month is for you! I didn’t include them in my list but you can do a search and be surprised by the number of awareness days.
National Womans Physicians Day 3rd
Presidents Day – Third Monday in February
Ash Wednesday 22nd
National Cancer Prevention Month
American Heart Month
National Teen Dating Violence Awareness and Prevention Month
National Age-Related Macular Degeneration and Low Vision Awareness Month International
Prenatal Infection Prevention Month
3 Tips For Dealing With Conflict
Conflict, while of course the foundational point of many stories we like to read, watch or even play, is not altogether that fun in real life. Unfortunately, you’re probably going to deal with conflict in some form or another during the course of your life, possibly many times over.
Of course, conflict is a spectrum and can come in many firms. It may take shape as a mild disagreement over a parking space, or perhaps having to tell your child off because they’re not staying in bed after putting them to sleep.
Sometimes, however, conflict can be more intensive than we had expected, and in order to properly go through it and contain it, it’s important to know where to begin. Some of the advice below will hopefully help you if you find yourself in a situation like this, allowing you to move forward with confidence:
Never Escalate
Conflict can get out of hand quite quickly, for instance, it’s not uncommon to see people pushing and shoving one another, and even breaking out into fights, over Black Friday sales where everyone is trying to push in and get the item they wish for. The truth is, though, that escalation can be in your control to some degree.
Avoid name-calling, or trying to ‘win’ the battle of who can say the most cutting thing. Instead, be clear, hold eye contact, and be firm in your speech. Remember that you don’t have to answer their questions, or reply to everything they say. If the person is irrational, it’s best to leave the situation. Even martial arts classes will teach their practitioners that leaving possible conflict are thousands of times better than a disagreement escalating into a fight. Note that this doesn’t mean standing up for yourself, it just means being realistic about the situation and always looking for an escape if necessary.
Understand Your Rights
Your rights are your rights, and you are permitted to exercise them. That’s what they’re there for. In some cases, you may be able to use professional help to better orchestrate a defense or seek compensation, such as with this car accident lawyer at Eric Ramos Law, PLLC.
Alternatively, reading up on the law about filming in public can help you shoot your travel video with a friend, and understand your exact rights should someone call a law enforcement official who instructs you to stop. Your rights help you understand when to press an issue, when to defend yourself, and when to comply.
Document The Issue
A dashcam, a mobile phone, or even making sure you’re in the coverage of a CCTV camera can help you better ensure that the situation is being covered and that if needed, you have the chance to refer back to this when required.
For instance, if you see someone keying your car, record them clearly instead of running out to confront them first. It will help you ensure transparency and also prove that you haven’t caused additional harm in the situation. This way, law enforcement will choose your side if they need to be involved.
With this advice, we hope you can better deal with conflict if it finds you.
This is a collaborative post.
Melinda
Blogger Highlight-Gemma’s Little World
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Gemma’s Little World.

Gemma’s Little World
Hey everyone! My name is Gemma, and I’m a college student who loves to write. Here, I’ll share my ramblings, among other things. Please keep in mind that I will also repost my articles from my HerCampus page on this website after each semester. Thank you for reading!
Gemma is new to blogging and you need to check out her blog.
Melinda
#Weekend Music Share-Eric Clapton-Layla
I’m so glad you dropped by today, thank you. I hope you have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 1/27/2023
Wordless Wednesday *St. Petersburg Waterway
I’m so happy you dropped by today, I appreciate you and love your comments each week.

Melinda
Just Pondering

Bella Grace Field Guide by Stampington
“You don’t always need a logical reason for doing everything in your life. Do it because you want; Because it’s fun; Because it makes you happy.
unknown
Melinda
How Starting A Garden Could Change Your Life
Being lost in life is par for the course; while it can feel like you’re the only one who understands it, in truth, everybody does on some level. The COVID-19 pandemic has truly made us all question who we are, and what is important to us. This can lead people to feel lost in their lives, or frustrated with the feeling that they have no control over what goes on around them.
There are so many ways to cope with change, but one surefire way to center calm in your life is to start a garden. You don’t have to have a huge amount of space or much experience – and in this blog, we’re going to show you how.

The psychological benefits of gardening
Psychologists have studied the psychological benefits of gardening for years. Gardening is often an activity that is practiced in rehabilitation facilities, elderly care centers, and mental health recovery centers because it helps people nurture the growth of living things.
The psychological benefits of gardening include:
- Relaxation. Using your hands to dig in the earth and make small steps towards a beautiful garden can be very relaxing. Plus, the color green is said to be calming to the human brain, too!
- Community. If you garden in a communal space, you can share the activity with like-minded people and grow into a new community. The COVID-19 pandemic has made people feel very isolated, so this sense of communal wellbeing is very important in 2021 and beyond.
- Gardening is an outdoor activity that gets you moving. Fresh air and exercise have numerous health benefits in themselves, and gardening is the perfect excuse to do both!
- Gardening helps you concentrate and engage with tasks in a healthy way. If you are recovering from a big change in your life, gardening can help you focus, and ultimately engage with new tasks in a meaningful way. Gardening is made up of small, simple tasks that can aid your brain’s recovery.
Tips for starting a garden in a small space
If all this sounds good to you, but you only have a small yard or even just a balcony, you might be thinking, ‘There’s no way I can start a garden in such a tiny space.’ Well, luckily, you’re wrong about that!
Firstly, find plants that are easy to grow in pots. These could be herbs, flowers, house plants, or even small vegetables, as long as they are able to grow in a potted environment rather than in the ground. This makes them easier to maintain in a small garden.
Next, you should research through reading books or watching YouTube videos, how to maintain your plants through hydration, the right kind of soil, and the right light levels. This research will help you expand your garden gradually as you cultivate these important skills for life!
If your garden gets out of control, you can contact local lawn fertilization and weed control services to help tame the wild beast!
Final Thoughts
Having a garden can help alleviate symptoms of anxiety, depression, burnout, or lack of focus. Plus, you’ll have a beautiful little green space that you can keep nurturing for years to come.
This is a collaborative post.
Melinda
National Stalking Awareness Month
I don’t think we talk about stalking enough, their arms are far and wide and stalking can get very dangerious including death.
You have to start the conversation early because social media can put your child at risk. Anyone who makes “friends” on the internet is at risk. It’s not just children at risk, anyone can be a target.
I could go on & on about children’s internet safety, so I’ll save that conversation for another post.
National Stalking Awareness Month
National Stalking Awareness Month in January was launched in 2004 by the National Center for Victims of Crime. The aim was to increase the public’s interpretation of the crime of stalking. Stalking may seem harmless to some, but history has proven that it can lead to murder among other graver crimes.
Many people use ‘stalking’ as a fun term for digging up details on our crushes through social media, but the true meaning of the word creates fear for those who have been victims of the crime. Stalking is more than just going through the statuses or photos of a person. It is following them around to discover every intimate detail about the life of the victim. Stalking includes phone calls, obsessive text messages, notes left on cars, creepy gifts, or messages on social media platforms.
Since many of these initial stages later lead to kidnapping, sexual violence, or physical attacks, ‘stalking’ is considered a crime, an offense under the Crimes (Domestic and Personal Violence) Act 2007. According to law, the following counts as stalking: “the following of a person about or the watching or frequenting of the vicinity of, or an approach to a person’s place of residence, business or work or any place that a person frequents for any social or leisure activity.”
My Story
I’ve been stalked twice as a child and twice as an adult. The stalking as a child didn’t involve any interaction, they followed me around the apartment complex and the other followed me & my girlfriend home from school every day in their car.
As an adult, the stalking took on a new level, a scary one. I’ve known bloggers who were being stalked online and had to close down their blog. The last experience with stalking is written in a post, in the link in the sentence above.
This may be a harsh way to look at it but it’s true. People on the internet are “non’s”. What I mean by that is people can be anything they want online. We hear about these incindents every day. I didn’t always look at it this way but I’m older and can see the damage social media can do.
I knew three of my stalkers, I don’t know if there’s a statistic out there for it but my guess is many know their stalkers.
Melinda
References:
Blogger Highlight- clover and ivy
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, clover and ivy.

clover and ivy
The day-to-day ordinary parts of life come and go, and these events often pass as if they’re not consequential. Then there’s a blink, an instant we observe something ordinary that brings solace and breathes life into us, regardless of the news of the day.
These restorative ordinary parts of life are often what we find outside, in nature, and that’s what I aim to present in my blog. Trusty elements in the natural repetitive cycles we can note and depend on for comfort and reassurance. Elements we can go to when we need grounding. My tiny garden, the blue jay outside my window, water moving over worn stones in a running creek in the middle of the woods, the scattering of bright stars set in a dark sky among the top branches of the tallest trees, a fresh green leaf at the beginning of spring. These are elements that tell us, life is okay, things are as they should be.
You must stop by Clover and Ivy, it’s like taking a self-care moment for yourself.
Melinda
The Stigma of Addiction — Guest Blogger diary of a depressed graduate student

It was a hot summer in a small town on the Cape when, as I was holding my mother’s hand, I saw a homeless woman straight ahead who looked ill and was asking for money. To this day, I cannot remember much of my childhood, yet I still can picture that woman’s face. I asked […]
The Stigma of Addiction — diary of a depressed graduate student
Fun Facts
Thanks for stopping by today. I love hearing your comments each week after learning some interesting things.

There are parts of Africa in all four hemispheres
The cornea is one of only two parts of the human body without blood vessels
The world’s first animated feature film was made in Argentina
German chocolate cake was invented in Texas
Marla Gibbs continued to work as a flight attendant for two years after being cast on a hit TV show
Enjoy!
Melinda
Reference:
Diffuser Blends Make Great Gifts
With Valentine’s around the corner, I wanted to share a gift idea. These recipes are easy to make and everyone will enjoy getting one.
New Buds
1 drop spearmint
2 drops lemongrass
3 drops and lavender
April Showers
3 drops lemon grass
4 drops eucalyptus
5 drops lemon
Fresh Laundry
1 drop clary sage
2 drops mint
3 drops pine
Spring Cleaning
2 drops peppermint
3 drops wild orange
3 drops lemon
Ocean Breeze
1 drop spearmint
1 drop ylang ylang
2 drops wild orange
3 drops of tangerine
Goodbye Allergies
2 drops frankincense
2 drops lemon
3 peppermint
3 drops lavender
Herb Garden
3 drops rosemary
3 drops lavender
3 drops mint
Spring Bouquet
2 drops geranium
2 drops lavender
2 drops clary sage
2 drops chamomile
There weren’t any instructions for how to dispense. My suggestion is a guess, if you’re a regular crafter you may have a better idea. Let me know.
Melinda
#Weekend Music Share-Maroon 5 – Moves Like Jagger ft. Christina Aguilera (Official Music Video)
I’m so glad you dropped by today, thank you. I hope you have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 1/20/2023
Cervical Health Awareness Month
I believe Cervical Health Awareness Month is very important because I was diagnosed with Cervical Cancer at 28 years old. They first tried a semi-non-invasive procedure to remove cancer but it failed. I was waiting for my surgery when the doctor came in and said I have a high risk for Ovarian Cancer since my mother and grandmother both had Ovarian Cancer and hysterectomies at a young age.
The doctor recommended I do a full hysterectomy to be safe. I had minutes to decide if I wanted to take the risk or not be able to have kids. A full hysterectomy is what I went with, no more cancer for me.
The diagnosis came as a huge surprise and I had no symptoms. This is what makes education so important. You have to start when your kids are in their teens. You’ve seen the commercials on TV but may not pay attention.
You can lower your risk for cervical cancer by getting screened regularly, starting at age 21.
Screening Tests
The HPV test and the Pap test are screening tests that can help prevent cervical cancer or find it early.
- The human papillomavirus (HPV) test looks for the virus that can cause cell changes on the cervix.
- The Pap test (or Pap smear) looks for precancers,which are cell changes on the cervix that might become cervical cancer if they are not treated appropriately.
Screening Options
You should start getting Pap tests at age 21. If your Pap test result is normal, your doctor may tell you that you can wait three years until your next Pap test.
If you’re 30 to 65 years old, you have three options. Talk to your doctor about which testing option is right for you.
- An HPV test only. If your result is normal, your doctor may tell you that you can wait five years until your next screening test.
- An HPV test along with the Pap test. If both of your results are normal, your doctor may tell you that you can wait five years until your next screening test.
- A Pap test only. If your result is normal, your doctor may tell you that you can wait three years until your next Pap test.
If you’re older than 65, your doctor may tell you that you don’t need to be screened anymore if you have had normal screening test results for several years and you have not had a cervical precancer in the past, or you have had your cervix removed as part of a total hysterectomy for non-cancerous conditions, like fibroids.
HPV Vaccine
The HPV vaccine protects against the types of HPV that most often cause cervical cancers. HPV can also cause other kinds of cancer in both men and women.
- HPV vaccination is recommended for preteens aged 11 to 12 years, but can be given starting at age 9.
- HPV vaccine also is recommended for everyone through age 26 years, if they are not vaccinated already.
- HPV vaccination is not recommended for everyone older than age 26 years. However, some adults age 27 through 45 years who are not already vaccinated may decide to get the HPV vaccine after speaking with their doctor about their risk for new HPV infections and the possible benefits of vaccination. HPV vaccination in this age range provides less benefit, as more people have already been exposed to HPV.
HPV vaccination prevents new HPV infections but does not treat existing infections or diseases. This is why the HPV vaccine works best when given before any exposure to HPV. You should get screened for cervical cancer regularly, even if you received an HPV vaccine.
5 Creative Projects To Help Focus Your Mind
A creative project is a great way to focus your mind and spend some downtime. Art, gardening, craft, and DIY are all very therapeutic. You’ll feel more relaxed and gain some perspective. Creativity is the perfect way to channel stress and anxiety. Put your overactive mind to good use and make something you’ll cherish forever. There are plenty of different kinds of ideas depending on your interests. Here are five creative projects to help focus your mind.
Paint by numbers
Paint by Numbers is an example of a trendy craft gone viral during lockdown. It is incredibly therapeutic and relaxing, and not just for kids anymore. Even though you’re following instructions, it still requires a lot of patience and hard work. Paint by numbers is a good compromise if you like art but aren’t necessarily an experienced painter. You’ll be able to enjoy the results without being a natural artist. You can display your painting proudly for all your family and friends.
Winter Flowers
There are several reasons why gardening is so therapeutic. It’s a great way to get back in touch with nature and gain some perspective. Sun and fresh air also go a long way. Even when the seasons start to change, this doesn’t mean you have to be a fair-weather garden. There are plenty of winter flowers you can plant such as pansies and jasmine that grow all year round. If you want to keep it inside you could even build your own mini zen garden, or decorate the house with plants.
Customize your car
If you’re the type that likes to get your hands dirty then why not sink yourself into a project in the garage? Customize your car to your liking this fall. Automotive Stuff is an example of a site where you can find your own parts. You can even trade car parts online with other car owners. If you prefer, start small with the interior, or even work under the hood. If you’re passionate about cars you could invest in a used vehicle to revamp.
Make your own bath products
You’d be surprised how many simple products you can make at home. All you need is some essential oils and a couple of household ingredients, and you can make a variety of bath products. This is a more eco-friendly option as well, not to mention thrifty. If you want to use your creativity to make something you’re going to use, then bath products are ideal. You can even give them as gifts to your family and friends.
Upcycle your furniture
Whether you decide to flip the furniture or keep it, it’s easy to see why upcycling has become such a popular pastime. You could invest in some second-hand furniture at your local thrift store and turn it into a creative project. For example, you could find an old photo frame, print your Domonique Rodgers NC State print, and hang it on the wall. Creating Upcycling is a fun way to revamp furniture or repurpose other items. Perhaps you can find a new use for some old things around the house. It’s very therapeutic and satisfying.
This a collaborative post.
Melinda
Repost
The DEA Is Coming After Your Medication Next
I had an Orville moment while talking to my pharmacist last week. One of the medications I take is on long-term backorder, WTF? No surprise, the DEA is now going after Mental Illness patients. They failed at curbing deaths from street drugs, let’s see how they can mismanage this focus project.
My pharmacist said the DEA went to manufacturers last year and ask them to cut or curb the production of my much-needed and addictive medication. Pharmacies don’t have a product their clients need and have a legal prescription for, but the DEA which has no medical background is coming in and cherry-picking drugs, then overriding the doctors and leaving patients without medication.
I’m scrambling now for an alternative. I’ve taken this drug for at least 20 years and need it to get out of bed. The DEA has hit the stimulant group first, it’s bad enough I can’t get the drug but think about parents who can’t get the medication for their kids. There’s a huge group who take stimulant drugs for ADD/ADHD.
I don’t know if the Truepill case is where it started from, no clue. Because of their unlawful practices, many will be left high and dry. I wholeheartedly believe unethical doctors like this will need to get the harsher sentence possible for the harm they’ve done.
DEA Serves Order to Show Cause on Truepill Pharmacy for its Involvement in the Unlawful Dispensing of Prescription Stimulants
WASHINGTON — Today, DEA served an Order to Show Cause on Truepill, a retail pharmacy that is alleged to have wrongfully filled thousands of prescriptions for stimulants used in the treatment of Attention Deficit/Hyperactivity Disorder (ADHD). Truepill was the pharmacy for telehealth companies, including Cerebral, that marketed ADHD treatments, including Adderall ® and its generic forms, directly to consumers using Internet advertisements and social media. Cerebral arranged for patients to receive prescriptions for ADHD treatments through a telehealth visit, and for Truepill to fill those prescriptions.
“DEA will relentlessly pursue companies and pharmacies that seek to profit from unlawfully dispensing powerful and addictive controlled substances at the expense of the safety and health of the American people,” said DEA Administrator Anne Milgram. “The men and women of the DEA remain committed to ensuring that every American can access essential medicines when they are lawfully prescribed and dispensed.”
According to the Order to Show Cause, between September 2020 and September 2022, Truepill filled more than 72,000 controlled substance prescriptions, 60 percent of which were for stimulants, including generic forms of Adderall®. In numerous instances, Truepill dispensed controlled substances pursuant to prescriptions that were not issued for a legitimate medical purpose in the usual course of professional practice. An investigation into Truepill’s operations revealed that the pharmacy filled prescriptions that were: unlawful by exceeding the 90-day supply limits; and/or written by prescribers who did not possess the proper state licensing.
An Order to Show Cause is an administrative action to determine whether a DEA Certificate of Registration should be revoked. Until a determination is made, this action does not affect a registrant’s ability to handle or distribute a controlled substance.
If you take a medication that is addictive or has to stay in safe at the pharmacy, your drug may be next. I see them going after stimulant drugs, sleep drugs, and Xanax. I’m pulling this out of thin air, I don’t have any data from the DEA other than this article. This is my best guess. I hope I’m wrong because I take all of those types of drugs too.
Melinda
Deep Thoughts
In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!
Continue reading “Deep Thoughts”Wordless Wednesday *Church of the Spilled Blood St. Petersburg, Russia
I’m so happy you dropped by today, I appreciate you and love your comments each week.

Melinda
Blogger Highlight-Smirk Pretty
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Smirk Pretty.

Smirk Pretty
I design rich, active learning environments and facilitate conversations that draw on the collaborative capacity of people and teams. My diverse approaches are grounded in reflective practice as we come together to articulate our purpose and the values driving us. I seek to cultivate the relationship-oriented leadership skills of students and teams, engage questions about our shared future, and create opportunities to put innovative ideas to work. With a commitment to mentoring emerging leaders, my current focus is on improving educational equity and drawing voices from the margins to the center of every critical conversation.
Her blog is very unique and you will want to see her site.
Melinda
Happy Birthday Granny
Many of you know how much I love my granny. She’s the most inspirational person I know. She survived living in West Dallas when it was unincorporated land. It was just outside Downtown Dallas. West Dallas was where the poor and the criminals lived.
She went crossed eyes at three years old, her whole life was dependent on others. She was not happy about having to ask. She didn’t want to owe anyone. You can understand the attitude if you lived in her neighborhood.
In 1930 her father died from Phenomena, hard to say if was work-related. Her father was digging out the foundation for the Sears Tower. I have a postcard that shows using horses to chart off the rocks and dirt.
My granny is the youngest and was living at home when her father died. Her brothers were on the dark side of the law, they helped feed the two.
There are many actions you’ve taken that are inspirations but this story I love the most is.
Granny married at 17 years old and her marriage was over shortly after my father was born. Taking the Trolly to work in freezing cold. It’s also WWII by then, you couln’t even change jobs, all jobs related to the war were frozen. She raised my ADHD dad by herself until he was 10 years old and she marries my gramps. We never talked about it but I’m sure there were some hard times with my father adjusting.
My granny would clean houses to make extra money for my clothes. One day she fell from the 2nd story and crushed her ankles and feet. This may have stopped someone else but you were determined to get out of the wheelchair. I don’t recall how long it took but you were walking with a walker soon.
Close to 20 years later, granny woke up and could not walk. Since we had no idea what the problem was we took it day by day. The only thing I could do was make it fun so I acted like her wheelchair was a race car. I would push her down a straight section and hop on to see how far we could go, I would make all types of car noises like revving your engines. She loved out.
Nothing broke your heart like Dady’s suicide, but you didn’t give up on life.
I held your head so close to mine, I wanted to feel the relief live her body.
I love you!
Melinda
Today in History January 15, 2023
So glad you are enjoying the Today in History on Sundays, thanks for all the feedback.

1929
Martin Luther King Jr. born
On January 15, 1929, Martin Luther King Jr. is born in Atlanta, Georgia, the son of a Baptist minister. King received a doctorate degree in theology and in 1955 helped organize the first major protest of the African American civil rights movement: the successful Montgomery Bus Boycott. Influenced by Mohandas Gandhi, he advocated civil disobedience and nonviolent resistance to segregation in the South. The peaceful protests he led throughout the American South were often met with violence, but King and his followers persisted, and the movement gained momentum.
1967
Packers beat Chiefs in first Super Bowl
On January 15, 1967, the Green Bay Packers of the National Football League (NFL) smash the American Football League (AFL)’s Kansas City Chiefs, 35-10, in the first-ever AFL-NFL World Championship, later known as Super Bowl I, at Memorial Coliseum in Los Angeles. Founded in 1960 …read more
1972
“American Pie” hits #1 on the pop charts
On January 15, 1972, “American Pie,”, an epic poem in musical form that has long been etched in the American popular consciousness, hits #1 on the Billboard charts. The story of Don McLean’s magnum opus begins almost 13 years before its release, on a date with significance …read more
1919
Great Boston Molasses Flood
Fiery hot molasses floods the streets of Boston on January 15, 1919, killing 21 people and injuring scores of others. The molasses burst from a huge tank at the United States Industrial Alcohol Company building in the heart of the city. Listen to HISTORY This Week Podcast: The …read more
1831
“The Hunchback of Notre Dame” is finished
On January 15, 1831, Victor Hugo finishes writing Notre Dame de Paris, also known as The Hunchback of Notre Dame. Distracted by other projects, Hugo had continually postponed his deadlines for delivering the book to his publishers, but once he sat down to write it, he completed …read more
Melinda







