Men & Womens Health · Moving Forward

Male Sexual Assault-Road to Recovery

Mens Health Month

RAINNEWS June 2017

Men and boys who have been sexually assaulted or abused face the same mental and physical effects as other survivors. Cultural stereotypes about men and how they portray masculinity can sometimes feel toxic to male survivors, adding additional challenges to their experience.

Recovering from sexual assault or abuse is a process that looks different for everyone, and it’s important to support a survivor, no matter their gender identity. Focusing on self-care after a sexual assault is a vital step toward recovery. Sexual assault can affect the physical and emotional health of a survivor, so it’s important to address both components of self-care. Should a victim choose to seek professional help, therapy can provide a space to openly discuss their thoughts and experiences.

One out of every 10 rape victims is male. It’s crucial to remind male survivors that they are not alone and share the services available to help them through their recovery.

Survivors can call the National Sexual Assault Hotline 800.656.HOPE (4653) or visit online.rainn.org to be connected with local sexual assault service providers in their area. RAINN also partners with 1in6, an organization dedicated to helping men who survived unwanted or abusive sexual experiences in childhood. If something happened to you, know that you are not alone and help is available. This Men’s Health Month—and all year round—join RAINN in supporting all survivors.

https://www.rainn.org/news/male-sexual-assault-road-recovery

Thank you for reading. RAINN is an excellent Sexual Assult resources for men and women.

M

Additional resources:

 

Moving Forward

Soaking in Fresh Air and Sunshine Refreshes My Soul

“Some old-fashioned things like fresh air and sunshine are hard to beat”                                                              Laura Ingalls Wilder, Farm Journalist: Writings from the Ozarks.

M

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Moving Forward

Week 4

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This is a struggle for many after remarrying when children are part of the package. I’m reblogging to my site. We have catching up to do when you come up for air. M

DotedOn's avatarDotedOn

Week 4. I’m still trying to catch up and it seems impossible. I don’t know anymore what has the priority after my family. I wish I could split in four, maybe that way something gets done.

A couple of weeks ago my ex sent me a message saying he couldn’t take care of our kids until he felt better. He gave me two options: 1) I had to take care of them. 2) He was going to look for professional help.
OK. I know what kind of an asshole he can be and when he said professional help, he didn’t mean he was going to get a shrink, he meant some kind of social services.
I really don’t need someone coming to my house and telling me how I have to raise my kids.
I took that as a hidden threat but I didn’t let him know I was terrified…

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Moving Forward

Looking Back Over My Shoulder -Humanities at (roughly) 450 mph

Another reflective post from SE.Enjoy. M

sheketechad's avatarSunflower Solace Farm

(Oooh, a fragmented lost in draft post, just found, from earlier this year)

Now that was a catchier title than “Getting to know  my fellow air travelers”, was it not?

Feet firmly back on the ground from vacation, I’ve been in hibernation from over-socialization. It isn’t that anyone was rude or intentionally draining either. I simply respond to excess people exposure like well-used rechargeable batteries – I wear out quickly.

Because my trip was an outgrowth from a surgical survival promise to myself, I tried to challenge my normal safety zones during this vacation. My normal flight behavior is book + headphones = polite ‘please ignore me’ signaling.  I’m one of those people that everyone feels compelled to chat with for some odd reason; sometimes to extremes. But I don’t like to be rude, so the book comes in handy as a passive indicator of the fact that I’m done…

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Moving Forward

Looking back over my shoulder with one eye ahead 2016 – 2017

From my dear friend SE, I know many can relate to her circumstances and struggles. M

sheketechad's avatarSunflower Solace Farm

“They” say this is the time of the year to reflect on your yearly posts.  Ach. Hit and/or miss. So many left in drafts because they were written late at night after work ended and there didn’t seem to be much ‘me’ in them; or maybe, too much of me in them. I look at the scrapped titles: “Adversity”; “Humanities at (roughly)450 mph”; “Need Cheese with my Whine”.  Hmm. Insert eye-roll here.  LOL.

So yeah. Here’s the down and dirty to save you a TL,DR experience if you’re inclined. This year was fookin’ tough. Take adoption-process special needs 7-year-old, add hellacious work experience, layer in moving, financial floundering, adult child drama, add a dose of exhausted, seasoned with a bit of grumpiness and self-doubt, range set to ‘occasionally ignite unexpectedly’ and baste in a nice sauce of “‘WTF do I do now?” Voila! 2016 in a nutshell :)

Have some…

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Moving Forward

Triple Shot Thursday *Musical Festivals*

Starting in late Spring-early summer the Music Festivals around the World kick off. If you ever get a chance to attend, don’t let the crowds keep you away. Today we watch Imagine Dragons at Southwest Festival, Coldplay at legendary Glastonbury Festival and good friend James Bay at Ilse of the Wight Festival.  Enjoy  M

https://youtu.be/p2LqYhbHDp4

https://youtu.be/R_fYv5DEv9w

 

Moving Forward

Help!!! What do you think of new Theme?

I upgraded my account now all Premium Themes are free. Great but mine doesn’t look as nice and clean. Give it to me straight, the improvements are for you. I want the site to catch your attention, easy to maneuver, find resources and of course come back. Not sure I got this one right.

All feedback will help me, help you!

M

Moving Forward

How Service Dogs Mitigate PTSD Symptoms

Another great resource of information I didn’t know about. Will you learn with me?  M

Moving Forward

Liebster Award

Shelton at sheldonkleemanartworks.com Wrote a poem to post with the announcement of his Leibster Award. Thank you Shelton, you’ve been a good friend. M

sheldonk2014's avatarSheldon Kleeman

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Stander,not your ordinary

Stander,will go beyond to

Complete a task,an ability

That far exceeds most man

Yet the sad truth is that this

Man is vulnerable,has an

Achilles Heel,can be brought

Down with a single blow

Stander is still the choice

When it comes to being

Picked because he is not

Afraid to lose,even with

The odds that a good fight……..

I am still the fighter in life’s

Square circle and will be

Till my arm can not be

Raised ,yes I am Stander

By definition, and I

Can be duplicated but

Never ever imitated


I would like to thank  Melanie for nominated me for the liebster Award

It always seems when I need it the most someone always steps I and gives

Me a hand,Melanie did just that,her blog is called lookingforthelightblog.wordpress.com she always has something good to say or a good song to listen to,so please do me…

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Moving Forward

Bucket List * Life of Adventure*

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BUCKET LIST STARTED 2015

Chronic Lyme Disease has given me time to reflect on life’s blessings. To stay motivated, I think of a bright future. Travel locations and adventures left to do.

I want to help my community and keep expanding my mind.

I’m preparing for my charity, with a focus is Pastoral work.

Helping people, animals and the environment are my core beliefs.

I will live a full life expanding my soul and supporting others.

*********************************

Watch artist hand craft a Turkish rug

Learn to double jump rope

Roller Derby

Watch baby turtles hatch and return to sea

Drive Hover Craft

Tango Lessons

Drive Monster Truck

Drive 18 Wheeler

Train and Volunteer to rescue wild animals

I had a panic attack during a dive in 1999. I have to dive again to tackle the fear

Visit the worlds Wineries, extra long stay in France

Volunteer for RAINN as Advocate Speaker for Child Abuse and Sexual Abuse

I love to hear your travel stories, life accomplishments, adventure vacations. Where is life taking you? 

Xx  Melinda

Celebrate Life · Fun · Moving Forward

Celebrate Good Times, Come Over To Roast Danica Piche *It is a Surprise*

liebster-award

What is the Liebster Award?

The word Liebster” (originating in German) has several definitions — dearest, sweetest, kindest, nicest, beloved, lovely, kind, pleasant, valued. In the current context, this award recognizes bloggers who share their story or thoughts in a beautiful manner to connect with their viewers and followers.

Here are the rules:

Acknowledge the blog that nominated you and display the award.
Answer the 11 questions the blogger gives you.
Give 11 random facts about yourself.
Nominate 11 blogs.
Notify those blogs of the nomination.
Give them 11 questions to answer.

The Leibster Award arrived via telegram from good friend Danica Piche at https://danicapiche.com  You have to visit her site, she writes the greatest short stories that truly satisfy. She participates in every challenge. I need a third arm to keep up. The big deal is she’s special, I’m hanging my No Award sign out and Danica is making it for me.

After meeting Danica our friendship felt telepathic. When I needed a boost she would send a smile or an award. Danica is a caring person, often checking to see how life is going. She gives out Good Karma vibes, positive energy, she’s thankful and loves music. Kick back for mini-concert of Danica’s picks.

This beauty comes from Danica’s notes.

Inspired by one of those birds hanging out in the trees of my front garden.

This is what I wrote in my journal. I asked a bird to tell me a story. It told me once this was a paddock with lots of trees, and covered in grass. Once this place was always peaceful and quiet. Once I had the freedom to come and go as I liked. Then you people came along and built homes, you took my paradise away.

One of Danica’s first post:  https://danicapiche.com/2015/01/07/try-not-to-be-an-ahole-today/

11 Random Facts About Me:

Spray air is how I dust.

Have to go 3 pieces into a loaf of bread for the softest pieces. 

Old books, smell, crinkled pages, velum over Author page. Surprises like Glimpses of the Life and Times of A.V.H. Carpenter, fully Illustrated First Edition printed 1890.

Have several generations of Red Tail Hawks come everyday to relax in the bird bath. I never bore of seeing them.

To many old school headphones, the type with excellent sound.

Love the grain of wood, each piece of has a different grain. Zebra wood is one of my favorites.

Art,Art, Art, the price of the piece does not determined the value. 

Observed a Black Wooly Bear Caterpillar in a container, they are fast, huge and play dead better than a possum. I’m also the Asp Wrangler.  

https://lookingforthelightblog.wordpress.com/wp-admin/post.php?post=25261&action=edit

Life is a mix of old, new and surprises.

When outside my mind stops the constant chatter, the world is mine. 

I can untie knots, takes time, success rate 100%.

Questions for My Nominees:

Coffee or tea or mocha/hot chocolate?  All in same day.

Why do you blog?  I didn’t get the PhotoJournalist position at Life Magazine.

How would you describe your sense of humor?  What day is it?

What would you do in your ideal day?   Walking the back streets of ancient city….seeing the world.

Summer or winter?  Both, outdoors anytime.

Beach or mountains?  Ditto, always something new to see.

Could you live without your smart phone?  Smart phone yes, mobile phone, no. When telephone lines are down, cell phones work.

Do you like sardines?  Love them marinated in mustard or olive oil right from can on Saltines Crackers. 

Do you have any pets?  Always. Shaggy is an elder dog but don’t tell him.

Does the weather affect the way you see the day?  Only if  Sailing.

What would you change about your life now?  Nothing. Each step propelled me forward to the person I am today. (Sounds good, huh?)

Nominees :) No Award blogs are for the picking being my last award and all (said with a smile and Texas twang). I’m ready to see Danica’s expression, nominees have received announcements, if not it’s coming Pony Express.

A Huge Texas Hug to everyone who follows, comments, likes, or stops by my blog. I appreciate each and every one of you! Looking for the Light Blog is now Award Free. Your smile and comments fill me with sunshine, knowledge and tons of fun.

http://www.fourthgenerationfarmgirl.wordpress.com

https://sheldonkleemanartworks.com

http://www.charlypriest.wordpress.com

http://www.patriciajgrace.wordpress.com

https://thefeatheredsleepcom.wordpress.com

http://www.vanbytheriver.wordpress.com

http://www.piecesofbipolar.wordpress.com

http://www.amightybeing.wordpress.com

http://www.amygamble.wordpress.com

http://www.cadburypom.wordpress.com

http://www.cindyknoke.wordpress.com

Questions for My Nominees: Danica has the best questions, refer to her’s above, better yet make your own. Get jiggy with it!

There is never any obligation. If you’re unable to participate for any reason, please accept this as a gesture of my appreciation. :)    M

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Celebrate Life · Moving Forward

WOW! WordPress Achievement

 

Journalism

My first blog started in 2005 and hosted by Blogger. I was caring for my dying grandmother. I had to write and let it go. Her death was devastating, as you’ve read in many post. She’s never left my side. Granny was the strongest woman I ever met, she knew how to keep her mouth shut. Something I did not inherit. I could let out steam, cry by myself, recharge for next day. Yesterday WordPress sent an Achievement notice. Time does fly, in sickness and health.

You are the reason I’ve stayed. You followed me, left good and a few bad comments, you lifted me up when I was down. Most importantly your Blog has entertained, made me cry and lifted my spirits to the sky. I am blessed to talk with each of you. Thank you for standing by me these crazy eight years.  M

ACHIEVEMENT

  1. 8 Year Anniversary Achievement
    Happy Anniversary with WordPress.com!
    You registered on WordPress.com 8 years ago.
    Thanks for flying with us. Keep up the good blogging.
Moving Forward

Triple Shot Thursday *Shredding Strings, Guitars, Guitars, Guitars*

I can’t get enough of great guitar players, the ones who make funny facies and contoured bodies while playing. The artist passion comes thru the strings. There aren’t any new videos here, my favorites are close by to share with you.

I believe Friday is a Roast for a dear friend, make sure to stop by for the party. Let me know what you think, its way out of norm.  M

Moving Forward

After Good-bye

Heather
These beautiful words and the feels that go with, leave tears in my eyes, my heart aches. Like you, we’ve Survived to learn what’s most important.
Love ya Hugs
M

Heather's Starting End's avatarThe Starting End

a3986f8d6cac136fd1a94ce68b6a87a4I told him I loved him
His hand held in mine, as I curled up
By his side
Stroked back his hair,
His forehead I kissed
And said it was time to go to the light

His breathing, then shallow
I fought not to cry,
I felt Dads soul leave
Right after he died

There once was a time I was not so lucky
When God took my Husband away
There were no good byes, no last words
Behind with our children, I would stay

Numb to the bone,
Not a clue where to start
Love, anger and rage
Ripped apart my heart

Did I arrive too late,or did he go too fast?
There is no more future
There’s now just a past

Its’ been so many years, 14 to this day
Questions still come and go
Is it fair to complain and bitch about life?
I’ve learned I’m just…

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Moving Forward

Just when she thought she was complying, she raged and broke apart

From one of the most imaginative writers, she is cool, assessable and I feel a deep connection to her, like we met before. M

TheFeatheredSleep's avatarTheFeatheredSleep

Things at a distance …

The child learns

Not to burn herself on cooker top

Not to hold someone to their word

People don’t always return

Love

Things learned at a distance

Words do not describe reality

Reality is not as they say

Life is funny and tastes of rain

One moment it flows then everything stops

Changes course

And you

Child

Sometimes you are forgotten

For adults

Don’t always recall

The necessity of keeping their word

And that child

Grew with restraint and without rule

Clad in scraps of query and uncertainty

Unobserved, she learned not to learn

She didn’t sharpen her pencil and master how to take orders

Her mind they thought gifted but her’s was just a glib mouth with fast words

Sounding beneath the press of water, betraying its weight

Underneath she had no end to her dislike of being told what to do

And they…

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Fun · Men & Womens Health · Moving Forward

I need a Rebel Yell, She cries more, more, more.

To C who’s in Reserves

Chromic Lyme caused many falls, some serious, some not. I took two good slams to my right knee in 18 months. It didn’t prepare me for needing a knee replacement. They pain level from Lyme was so high,  the knee became part of the over all pain. I received the long needle steroid shot yesterday along with the news. I’m staying positive by saying better now than later yet know there are other surgeries in the future.

Recovering from surgeries caused from misadventures with Lyme and resisting a cane. I am only 53 and feel much younger than my body. Now he says it’s essential to get a walker to help me with balance. I went from sick to no memory to old and decrypted.

I had to get jacked up, feel younger than my body. Music takes me anywhere, doing anything, just close my eyes.

Hope you enjoy the selection.  x M

Fun · Moving Forward

Triple Shot Thursday *Dance, Dance, Dance*

I’ve talked with new followers, touched base with loyal followers and found several great blogs to follow. Wow!!!! I’m refreshed. If you don’t like the picks this week, you know what to do, the request line is open 24/7, leave your suggestion. Let’s get some new music taste to wake me up. Have a great weekend. Be Safe.  M

https://youtu.be/CaPcKtLioww

Moving Forward · Travel

Hypo-Mania Allowed Me To Travel

The post is from the archives, written in 19XX, and cleaned a bit. I’m depressed today partly due to exhaustion from Restless Leg which returned three weeks ago, which doesn’t help my mood. Chronic Lyme Disease took my memory, stress, pain, and on and on. My brain gave parts of it back with holes, today it’s gone again. I’m rambling….the reason? I’m lost again and used the WordPress Copy a Post Function for the first time. I can’t tell you the year it was written or if the WordPress Copy Function and my brain are on the same page.    

I love to travel, and my goal is to see the world. Bipolar Disorder can dictate your life. The high side is dangerous for me. Life is great, who needs sleep? Not recognizing my Hypo-Mania can make it possible. The titter totter of Bipolar is balance. One side can suffocate you in hell, the other side is suffocating without you knowing there is always a fall.

I was an Executive Sales person, number one in the company, and making big bucks, I felt so lucky that Hypo-Mania stayed for 10 years. Looking back at the scars remember the higher you go the harder you fall. I lived in hell, thought I can cover this up, when I fell it was like dominoes tipping the next.

I went to Russia by myself, traveled with my friends to France and the Caribbean, a girl trip several times a year. My doctor told me the higher you go the harder you fall. I didn’t want to give up the person I was.

The fall began slowly. I got fired from my job, blew though my savings, we’re talking half million and filled for bankruptcy. Did I mention a divorce and building a new house. I lost everything.

What I lost was not worth the high. All the negative thoughts came back. My life is not as exciting, anxiety kept me in the house. Most days didn’t get of bed, used every excuse to cover my absents.

I’ve been suicidal many times, leading me to Psychiatric Hospital to save myself. Having 20 ECT treatments in the past 10 years is not an achievement. A Vagus Nerve Stimulator was implanted in my chest. I thought the newly approved FDA device was my chance, to leave my world behind. Well no.

The thing about research is moving forward. The brain doesn’t have a road map, navigation center, or instruction manual. Medicine and technology will take us closer to managing our lives.

My husband understands most of what he’s seen. The brain is a fascinating  question mark?

Warrior

Moving Forward

Indians in Hollywood: The Diversity Dilemma

Great reblog from contemporary woman..
Thanks for tackling topics often hid under the table. :)
M

Noelle Martin's avatarTech and Law

Nowmore than ever before, the West is seeing the rise of Indians and people of Indian heritage in Hollywood, and it’s glorious.

kk Priyanka Chopra. Photo: Instagram

Lately, the likes of Priyanka Chopra, Deepika Padukone, Dev Patel, Lilly Singh, Mindy Kaling and Aziz Ansari have been taking the entertainment industry by storm. Back in 2012, Mindy Kaling paved the way for Indians on television, being the first Indian-American to create, produce and star in a television sitcom in ‘The Mindy Project.’ In 2016 Lilly Singh was ranked one the highest paid YouTube Stars by Forbes, and now has over 11 million subscribers #unicornisland.

This year Priyanka Chopra won her second consecutive People’s Choice Award for ‘Quantico’, Deepika Padukone is making her Hollywood debut in the movie ‘XXX: Return of Xander Cage’ also starring Vin Diesel, and Dev Patel’s movie ‘Lion’ has earned six Oscar nominations.

Having said this, seeing Indians on screen in the West hasn’t always been…

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Moving Forward

‘Not Your Honey’ – When Sexual Empowerment Disempowers

Thanks my friend for the reblog. Can’t get enough of your writing. M

jmsheridan's avatarTech and Law

Words: Jessica Sheridan

One of the difficult daily conundrums for women is the pressure to be sexy, but not too sexy. We are encouraged to wear high heels, but not too high, to wear low cut tops, but not too low cut. Honestly it’s a minefield of social faux pas trying to balance the two camps, and it often results in the stifling of our sexuality for fear of being too sexually open.

But women should be able to talk about sex. More than just that, women should be able to talk about pleasure, sexual desires and dislikes, the sensuality of their bodies – everything. I believe women should stand their ground and own their sexuality, recognising that their pleasure is just as important as their partners and their bodies really are a wonderland. Women should not have to feel ashamed of being sexy.

Honey Birdette is one brand that…

View original post 750 more words

Moving Forward

Lyme Tidbit: Port Gone…after two years *Happy Dance*

Port Removed long after recommended time.

At last Psychiatrist appointment he questioned why the port had not been removed. He is also a Medical Doctor and proceeded to tell me all the flesh-eating, horrible infections a port can cause. I said not going to D.C. in several month for surgery. We received a referral from General Doctor, had surgery the same week.

Oh what a relief it is! Port implanted 2015, removed 2017. Now I can take a shower, life can take a step forward. Next eyeglasses and driving the car. I still have large holes in memory, one reason for putting off driving.

Xx  M

IV Port inserted 2015

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Men & Womens Health · Moving Forward

Self-Care After Trauma

From our friends at RAINN.org

 

Self-care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self-care can help you cope with the short and long-term effects of a trauma like sexual assault.

Physical self-care

After a trauma, it’s important to keep your body healthy and strong. You may be healing from injuries or feeling emotionally drained. Good physical health can support you through this time. Think about a time when you felt physically healthy, and consider asking yourself the following questions:

  • How were you sleeping? Did you have a sleep ritual or nap pattern that made you feel more rested?
  • What types of food were you eating? What meals made you feel healthy and strong?
  • What types of exercise did you enjoy? Were there any particular activities that made you feel more energized?
  • Did you perform certain routines? Were there activities you did to start the day off right or wind down at the end of the day?

Emotional self-care 

Emotional self-care means different things to different people. The key to emotional self-care is being in tune with yourself. Think about a time when you felt balanced and grounded, and consider asking yourself the following questions:

  • What fun or leisure activities did you enjoy? Were there events or outings that you looked forward to?
  • Did you write down your thoughts in a journal or personal notebook?
  • Were meditation or relaxation activities a part of your regular schedule?
  • What inspirational words were you reading? Did you have a particular author or favorite website, like RAINN’s Pinterest board, to go to for inspiration?
  • Who did you spend time with? Was there someone, or a group of people, that you felt safe and supported around?
  • Where did you spend your time? Was there a special place, maybe outdoors or at a friend’s house, where you felt comfortable and grounded?

Self-care isn’t always easy to take on by yourself. To speak with someone who is trained to help, call the National Sexual Assault Hotline at 800.656.HOPE (4673) or chat online at online.rainn.org.

Share this information with others. Download and distribute to friends and loved ones.

Moving Forward

Michigan State : Three Football Players Face Charges & Coach Fired in Sexual Assault Case.

Timeline of key events in Michigan State football Sexual Assault investigation

Michigan State football players Donnie Corley, Josh King and Demetric Vance have been charged in connection to a sexual assault investigation and a staff member. In the same investigation. Auston Robertson has also been charged with criminal sexual conduct in a separate case.

Here’s the latest on how this story has evolved.

http://www.mlive.com/spartans/index.ssf/2017/06/michigan_states_donnie_corley_1.html#incart_most-read_news_article

Xx M

Fun · Moving Forward · Survivor

Triple Shot Thursday *Reflection*

A shout out to Casey Sims, http://www.livingwithparalysis.wordpress.com. He is the newest Contributor at Survivors Blog Here. http://www.survivorsbloghere.wordpress.com. We are thrilled he joins us…his enthusiasm for life is infectious.

Casey was involved in a horrifying  car accident which left him paralyzed from the waist down. His positive, no holes barred attitude will have you trying to keep up. Stop by, say hello, he’s cool, relaxed and comfortable answering your questions.

It was dark week around the world. Give some extra smiles on Social Media in the coming week. One young man said to me, he would not live in fear by giving power to the few. I agree.

I’m glad you stopped by, hope you enjoyed yourself…every Thursday is a great day to take time out to enjoy the tunes.  Xx M

Moving Forward · Survivor

Bill Signed by President Obama for Rape Survivor Rights *No Victory Dance for Me*

Tunnel Light

This morning the AOL Sports Section wrote more articles on Sexual Assault cases than I could count. Lots of excuses as well. One College football player said “I had oral sex with her but no intercourse”, did she consent?  It’s long past time for accountability, all sports, girls and boys, men and women, all ages. By allowing owners and coaches to look the other way is deplorable.

A football player sexually assaults a woman with no jail time, a 20-year-old shares marijuana brownies with friends and spends 20 years in Texas jail. What is wrong with this picture?

Sports Team Owners, Team managers, College Administrators, High School Superintendents, Olympic Coaches and The Court System all need to serve jail time for their gross negligence.

Isn’t someone ashamed, enough excuses. I vote for harsh jail terms, no return to sports and permanently placed on Sex Offender list.

Listen carefully and long enough to get the message. I think Change.org partnered with the Video company.

http://FunnyOrDie.com/m/a7xh

Change.org celebrates the Victory of President Obama signing a Bill for Rape Survivors. The current climate doesn’t feel like a victory dance to me.

https://static.change.org/product/embeds/v1/change-embeds.js

Talk to me! I shake my head but know we all have to move forward before change happens.

Xx M