Health and Wellbeing · Men & Womens Health

Health update

 

Did you know there are rocks in your ears? If you’ve had a concussion and developed Vertigo chances are the rocks are off-balance. Sounded crazy but I was open to trying the treatment with an ENT doctor. He discovered it was my right ear having the problem.

The treatment was very simple but stomach turning. Luckily I didn’t need the pan my husband was holding. You sit in a chair similar to a dentist chair, he would lay me back then bring the chair up holding my neck. The first time was rough but as he continued the vertigo stopped. The worst part of the treatment was wearing a collar for two days  24 hours a day.

The vertigo has returned but not as bad. I go tomorrow for another treatment, it may be the last treatment or he has to do an addition treatment until the Vertigo is gone.

My wrist surgery went great and I’m using that hand more than other arm. Fracturing an Elbow might not sound like a big deal, you ‘re very wrong. The ER doctor said it could take four to six months to heal the elbow. My right arm is useless until it heals more, The fracture in my left orbital bone has caused little pain however surgery is still possible.

There were days before treatment my husband had to guide me around so I wouldn’t fall. Even crazier, two nights after the fall, I fell again and hit head in same spot, luckily it was on carpet and only aggravated my head and back.

While in the ER waiting to for x-rays, I was scared my neck was broken. I didn’t cry but had a long talk with God. I’m mending more each day and figure out ways to be productive with one arm.

Thank you for all the well wishes, you’ve lifted my spirits.

M

 

Men & Womens Health

Home Spa Budget Friendly Exfoliator

image-1

This great idea comes from the Aug/Sept 2018 issue of Willow and Sage By  Stampington. It’s budget friendly and eco-friendly. Chances are you have ingredient in kitchen. Baking Soda removes dead skin and milk adds a nice gentle companion.

You’ll need:

Baking Soda & Milk ( or liquid of your choice)

Small Bowl

1 TB. Baking Soda

1 TSP. Milk or water

In a small bowl, stir together the baking soda

To use, wet your hands and gently massage the exfoliator on you face in circular motion for about thirty seconds. Rinse face with cold water and follow with a moisturizer.

Keep your eyes open for more great home-made beauty ideas.

M

 

Moving Forward

Sad News

Thank you AOA for providing great information on the cycle of violence. M

Louisevirginiareed's avatarArmy of Angels: Part 2

This is real….

Please encourage any loved ones in this cycle to seek help and support from a domestic violence center or hotline…

Pray….

Love…

Support….

Children are affected deeply…..

~AoA

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Men & Womens Health · Moving Forward

Cleveland Cavaliers Kevin Love Wants To Change Attitudes To Mental Health

Sky Sports

Friday 16 November 2018 07:48, UK

Cleveland Cavaliers forward Kevin Love says some types of masculinity portrayed in the NBA are “outdated” and “dangerous” and stop men from getting help for depression and anxiety.

The five-time All Star has personal experience after he suffered a panic attack during a game last November and realised he needed help and started seeing a therapist.

“I know from experience that this is not easy,” he told Reuters.

“So opening up about it and allowing myself to be vulnerable can affect a lot of people in a positive way and hopefully create some change.”

He said athletes were in a perfect position to break down stigmas associated with men and mental health. “Athletes … are looked at as superhuman so having them open up can have a big impact.”

Love is hoping to spread the message that seeking help is a sign of strength with a web series called “Locker Room Talk” where he interviews athletes like Michael Phelps, Channing Frye and Paul Pierce about their own mental health.

“Michael Phelps being able to speak out about mental health in the way that he does is very powerful”.

Love spoke out about his mental health after San Antonio Spurs guard DeMar DeRozan said he was suffering from depression.

“Without DeMar DeRozan I know for a fact that I wouldn’t be sitting here as soon as I am today,” Love added.

 

Moving Forward

Rheumatoid vs Osteoarthritis: What’s the Difference?

Great information from Micha Abeles MD.
The post clarifies some of my questions. M

drmichaabeles's avatarDr. Micha Abeles

Osteoarthritis (OA) and rheumatoid arthritis (RA) are both forms of inflammation of the joints but they are actually very different types of a broader condition called arthritis. There are many forms of arthritis, including gout, but RA and OA are two of the most common, affecting a combined 32 million people in the United States alone. Despite their similarities, the diseases have different causes and symptoms that can vary quite a bit in spite of some overlap.

What Is Osteoarthritis?

OA is a degenerative joint disease affecting the cartilage. Also known as wear-and-tear arthritis, it’s caused by a breakdown in cartilage of the joints that leads to pain and inflammation as bone rubs against bone without the protective cushion of the cartilage. OA may begin in a single joint and get progressively worse. This disease is most common among older adults with 70% of people over 70 showing some evidence…

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Moving Forward

Today in History December 6th

Eight months after the end of the Civil War, the 13th amendment is ratified by the required number of states, abolishing slavery in the US. Its passage was secured after intense lobbying by President Abraham Lincoln, whose Emancipation Proclamation had declared slaves free, but their status after the war was still uncertain.

1965

The stop-motion animation special airs on NBC as part of General Electric’s ‘Fantasy Hour.’ Created by Arthur Rankin and Jules Bass and filmed in Japan, the show will become a holiday classic for generations, moving to CBS in 1972.

1993

Schindler’s List hits theaters. Famed director Steven Spielberg recently said that audiences could gain more out of watching his 1993 holocaust movie “Schindler’s List” today more than any other time thanks to the current political climate.

Sorry the list is short this week, with two broken arms this is all I could peck out.
M

 

Moving Forward

How to make your jar candles last longer

No matter what I do my candles always end in a tunnel. you know the one, wax inches above where the wick is. I found this great article in the December’s Real Simple magazine. I’m anxious to see if my luck with the tunnel issue.

Abigail Cook Stone the founder of Otherland Candle Company says trim the wick to 1/8 inch every time you light the candle. It helps the wax burn slower at a more even pace and avoid soot build up around glass. “A good rule of thumb is to burn your candle an hour for every inch the candle is wide.” says Kristen Pumpfrey, Creative Director of PF Candle Company. So if the candle is two inches wide, two hours should do it. “Blow out candle gently ( to prevent wax splatter” or use a sniffer to extinguish.

You can find the information in Real Simple on page 33 of the December edition

M

Moving Forward

Happy Hanukkah

Sending wishes of happiness and health on this joyous occasion. I hope you have the pleasure of spending time with family and friends. Breath in the joyous sunshine of this special observance. 

Melinda

Celebrate Life · Fun

#WATWB Steph Curry Responds To Girl’s Letter

Steph Curry Responds To Girl’s Letter About Why His Shoes Do Not Come In Girls Sizes

November 30, 2018

A 9-year-old girl wrote a letter to NBA star Steph Curry pointing out that his shoes do not come in girl sizes, and not only did Curry respond, he made a change.

steph curry responds to girl letter shoes

Riley Morrison wrote in her letter that she’s a big fan of the Golden State Warriors point guard and she wanted a pair of Icon Curry 5 sneakers, but when she visited the Under Armour website to buy them, she didn’t see them listed under the girls’ section.

“Dear Mr. Stephen Curry,

My name is Riley (just like your daughter), I’m 9 years old from Napa, California. I am a big fan of yours. I enjoy going to Warriors games with my dad. I asked my dad to buy me the new Curry 5s, because I’m starting a new basketball season. My dad and I visited the Under Armour website and were disappointed to see that there were no Curry 5s for sale under the girls section. However, they did have them for sale under the boys section, even to customize. I know you support girl athletes because you have two daughters and you host an all-girls basketball camp. I hope you can work with Under Armour to change this because girls want to rock the Curry 5s, too.

Sincerely,
Riley Morrison”

On Thursday, Steph Curry tweeted the handwritten note that he sent Riley in response.

steph curry responds to girl letter shoes

He said he has now worked with Under Armour to put them in the girls section too, and sure enough the shoes are now there.

Curry has been an outspoken advocate for women’s rights, writing earlier this year, “I want our girls to grow up knowing that there are no boundaries that can be placed on their futures, period.”FacebookTwitter

We Are the World Blogfest

We Are The World  Blogfest: Spreading Stories of Positivity and Compassion in Social Media. #WATWB


Have your followers click here to enter their link and join us! Bigger the #WATWB group each month, more the joy!


Melinda

http://Lookingforthelight.blog

Moving Forward

My Disability Experience: Fatigue

Thank you Lily for another great post. With a chronic illness we have to remind ourself to move forward but not over do it. It’s a tough balancing act for me.

Lily Pierce's avatarRetrospective Lily

Hi, friends. In the first installment of this series, I discussed falling, and today’s topic is fatigue. Have you ever felt plagued by chronic exhaustion due to disability, insomnia, stress, etc? Let’s discuss!

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