in pain
in pain
frustrated
distracted
self-conscious
feeling fat
wanting to sleep
wanting a different me
feeling lazy
wanting sunshine
wanting a new day
in pain
in pain
frustrated
distracted
self-conscious
feeling fat
wanting to sleep
wanting a different me
feeling lazy
wanting sunshine
wanting a new day
I’m waiting on the rain, Griffy and Shaggy are demanding my full attention. So far my first “self-care” day isn’t going so well. I do have cup of tea and will try again later.
I have The Self Love Workbook beside me for when they take a nap. The book is written by Shannia Ali, PhD. The brief over view is “a life-changing guide to boost self esteem, recognize your worth, and find genuine happiness”.
The Cardiologist office called and the doctor wants me to do a Stress Test before he clears me for surgery. The test is tomorrow morning, and takes four hours. Two hours of testing, 30 minutes to eat and test for remaining two hours. This means fasting starting now, no chocolate, cafeenie or decaf, and only water after midnight. The second worst part is not taking my medicine in the morning. Do I sit in the lobby taking meds why trying to eat or skip for day? Another destration.
I’m keeping a journal to keep track of how well I manage “self-care” time over the next month. I subscribed to a monthy self-care box for body and mind called TheraBox. The creators are both Therapist, the box included the book, a nice pen, eye cream, hand cream, candle, lip scrub and a nice gold plated necklace.
It’s now 2:00 p.m. CST and my body isn’t thinking about self-care right now. Pain in pain no matter what you have on your agenda. I will try again tomorrow when I get home. I’m not high on workbooks so the book is going to have to grab me at the very beginning.
To be continued…….
Melinda
Guest Blogger Julie de Rohan
Do you ever feel like a walking contradiction?
Does it feel as though you hold conflicting beliefs about yourself simultaneously?
It’s not unusual to have paradoxes within us. The tension they create is often what brings us to counselling.
Clients frequently share with me what they think about themselves – “I’m greedy”, “I’m lazy”, “no one likes me”, “I’m not good enough”, “I’m a failure”.
Sometimes when they’re in the middle of describing themselves negatively, they do something quite astonishing.
They stop, look at me and say:
“But I know I’m a good person”.
It’s happened so often I can’t count.
They never say I think I’m a good person. They always say I know I’m a good person. It’s usually said with such beautiful clarity. It’s as though they’ve checked in with themselves at a deeper level and found the truth. They may be baffled by it, they may…
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I’m blown away Stacey Chapman at https://fightingwithfibro.com awarded me The Disability Award. You have to check out her site, here’s the original award post, https://fightingwithfibro.com/2019/04/27/the-disability-award/ Her sunny personality welcomes you with every post, she’s informative, topics are fresh, up to date and she reviews products we might be interested in. She is very knowledgeable. Following her is a must.
As part of my nomination, I choose other Disability Bloggers to give this award to. They are as follows:
Wendy at simplychronicallyill.wordpress.com
Patricia at https://patriciajgrace.wordpress.com
Colly at https://dopaminequeen.com
Alyssia at https://fightingmsdaily.com
Mackenzie at lifewithanillness.com
Robert at https://robertmgoldstien.com
Gavin at https://sedge.com
Nominees: Please answer the questions, choose your own nominees and develop your own set of questions. Stacey’s questions are so good I’m going with her’s. Display the award badge.
What was the first sign of your illness?
My chest and right clavicle starting hurting and would not go away for months.
What is your worst symptom and how do you cope with it?
Whatever it takes, pain meds, a nap, meditation, looking at the flower garden, put feet in the pool, letting them float.
What one thing about you has changed as a result of your struggles?
I understand people with all types of disabilities better.
What words of advice or encouragement would you give to someone else suffering?
Accept it, embrace your illness as part of your daily life and work on what relieves your pain.
Name one good thing that has come out of having a chronic illness.
None
What one thing do you disagree with that is widely accepted as true about your condition?
If you can’t see it, it’s not real. This holds true for mental illness. Invisible illnesses are many times stigmatized by those who do not understand and don’t care to learn.
If you could change only one aspect of your illness, what would it be?
There was a cure.
Name the one thing that works best for you for symptom relief.
Pain meds, opioids do work. Addiction is a fact of life for some and it has to be managed.
Based on your experience, what is one thing that you would tell someone newly diagnosed with chronic illness?
Take a deep breath, gather information about your illness without going overboard, write your questions down, look for answers but at the same time work on you. You have to take charge of your illness and your pain relief. If your doctor doesn’t understand your pain, find another doctor.
Why did you start blogging?
To grieve my granny in 2005.
http://lookingforthelight.blog
I want to explain what Parathyroids are, there are four small glands behind the Thyroid. The purpose of the gland is to monitor Calcium in the body. When your Parathyroid is not working properly, which shows up on lab test, the test will show your Parathyroid gland is working overtime trying to level your calcium levels. It’s weird but when the test shows high it’s not a good thing. What happens if you don’t have enough calcium, your body goes to your bones to get calcium which can cause Osteoporosis. If the Parathyroid isn’t working chances are there is a tumor on the gland that needs removing. High calcium is never a good thing.
I have tumors on all four Parathyroid and scheduled for surgery in a couple of weeks. My calcium has been low for some time because I already have the beginning of Osteoporosis in my right hip. The surgery is not a walk in the park but it’s not major surgery. The surgeon cuts an inch to inch/half to get behind the Thyroid gland to remove the Parathyroid tumors. If a tumor is not removed and it’s still causing high calcium you will need another surgery.
I’ve watched the surgery on the Internet and the total surgery takes around 20-30 minutes. Recovery time is three weeks. I’ve included some information.
Stream of Consciousness ADD LINK https://lookingforthelight.blog/2019/04/27/sosc-weekly-prompt-xp/
Parathyroid glands control the amount of calcium in our blood. Everyone has four parathyroid glands, usually located right around the thyroid gland at the base of the neck. About 1 in 100 people (1 in 50 women over 50) will develop a parathyroid gland tumor during their lifetime, causing a disease called “hyperparathyroidism”. Hyperparathyroidism is a destructive disease that causes high blood calcium, which can lead to serious health problems. It can be cured by surgically removing the parathyroid tumor. Hyperparathyroidism is not just an abnormal high blood calcium that can be monitored by your doctors. It is a serious disease that must be treated.
Illustration of the 4 parathyroid glands located on the back side of the thyroid. We all have 4 parathyroid glands.Parathyroid glands control the amount of calcium in our blood. Everyone has four parathyroid glands, usually located right around the thyroid gland at the base of the neck. About 1 in 100 people (1 in 50 women over 50) will develop a parathyroid gland tumor during their lifetime, causing a disease called “hyperparathyroidism”. Hyperparathyroidism is a destructive disease that causes high blood calcium, which can lead to serious health problems. It can be cured by surgically removing the parathyroid tumor.
Join us for the fun and sharing good media stories For more on the Stream of Consciousness Saturday, visit Linda Hill’s blog. Here’s the link:https://lindaghill.comHere are the rules for SoCS:1. Your post must be stream of consciousness writing, meaning no editing, (typos can be fixed) and minimal planning on what you’re going to write.2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.3. There will be a prompt every week. I will post the prompt here on my blog on Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The’,” or simply a single word to get your started.4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours. Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.5. Read at least one other person’s blog who has linked back their post. Even better, read everyone’s! If you’re the first person to link back, you can check back later, or go to the previous week, by following my category, “Stream of Consciousness Saturday,” which you’ll find right below the “Like” button on my post.6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.8. Have fun!
We Are The World Blogfest: Spreading Stories of Positivity and Compassion in Social Media
Please forgive the crazy layout, WordPress is still crazy!!!!! Have a great weekend. M
https://www.sunnyskyz.com/good-news/3290/Nepalese-Army-Removes-Two-Tons-Of-Waste-From-Mount-Everest
Nepalese Army Removes Two Tons Of Waste From Mount Everest
April 20, 2019
The Nepalese Army has removed two tons of waste from Mount Everest under its Mount Everest cleanup campaign.
Credit: Nepal Army
According to the Nepalese Army, the cleanup campaign was launched on April 14, 2019 as part of the 24th annual “Wildlife Week”, a program organized by the Sagarmatha National Park Office.
After the cleanup campaign was concluded, the army transported half of the non-biodegradable waste by helicopter to the Blue Waste To Value Company. The remaining ton of waste was taken to the army barraks in Okhaldhunga for treatment, according to a press release issued by the army.
The Nepalese army has also pledged to provide the manpower and machines necessary for the Clean Mountains Campaign which will run until May 19, 2019.
Welcome to #WATWB # 23! We are sharing stories about people doing good work and bringing hope to the world. To learn more about this monthly blogfest, visithttps://www.damyantiwrites.com/we-are-the-world-blogfest/and the WATWB Facebook page for more positive posts.
Please post on that Friday or over the weekend, or, If you have other schedule conflicts, you could post later within the week or add a positive news link and the WATWB badge with another of your regular posts.
This Blogfest is all about spreading the love, so we are happy to exempt you for a month or two if you let us know in advance on this email.
We’ll have to remove you from the list if you don’t post for 2 months after signing up. (Sadly, some people exploit this list for page hits, with no intention of participation.)
For participants, we take you off the list after 3 months of non-participation, and we hope you understand that. We make every attempt to contact you before taking your link off the list. If you want to join back at another time, just sign up again.
Your cohosts for this month are: Shilpa Garg, Inderpreet Uppal, Peter Nena, Lizbeth Hartz, Eric Lahti.Please link to them in your WATWB posts and go say hi!
Once again, here are the guidelines for #WATWB
1. Keep your post to Below 500 words, as much as possible.
2. Link to a human news story on your blog, one that shows love, humanity, and brotherhood. Paste in an excerpt and tell us why it touched you. The Link is important, because it actually makes us look through news to find the positive ones to post.
3. No story is too big or small, as long as it Goes Beyond religion and politics, into the core of humanity.
4. Place the WE ARE THE WORLD badge or banner on your Post and your Sidebar. Some of you have already done so, this is just a gentle reminder for the others.
5.Help us spread the word on social media. Feel free to tweet, share using the #WATWB hastag to help us trend!
Tweets, Facebook shares, Pins, Instagram, G+ shares using the #WATWB hashtag through the month most welcome. We’ll try and follow and share all those who post on the #WATWB hashtag, and we encourage you to do the same.
Have your followers click here to enter their link and join us! Bigger the #WATWB group each month, more the joy!
We will send you another reminder a few days prior– we look forward to reading all your positive, heartwarming WATWB posts!
Many thanks and best wishes,
#WATWB team
Why are the quotes so big this week, I don’t know. Maybe the craziness at WordPress has something to do with it. Have a great weekend. M

What the hey!!!!!!!!!
Have you experienced problems with Editor today? This morning both post have given me hell. The last post has not posted because it’s overlaying part of the post over the other!!!!! CRAZY.

1950
The Boston Celtics select Chuck Cooper in the second round, making him the first African American drafted in the NBA. He will make his debut on Nov 1, 1950 and play for six seasons. After retiring, Cooper will get his master’s in social work and work in education and urban affairs in Pittsburgh.
1961
MIT graduate and cofounder of Fairchild Semiconductor, Robert Noyce is granted a patent for the integrated circuit, or microchip, an essential computer building block. Noyce will later found Intel and be nicknamed “the Mayor of Silicon Valley.”
404 BCE
Raging for 27 years, the conflict between the city-state of Athens and the Peloponnesian League ends after Spartan leader Lysander destroys most of the Athenian fleet, and Athens finally surrenders. The war is over, as is the golden age of Greece.
1945
East meets West when Soviet and American patrols make contact along Germany’s River Elbe, dividing the Nazi’s remaining military force, and forging a personal alliance between the two Allied countries. Five days later Hitler will commit suicide.
1846
Thornton Affair: Open conflict begins over the disputed border of Texas, triggering the Mexican-American War
BIRTHDAYS IN MUSIC
1917Ella Fitzgerald, American jazz singer (Is it live or Memorex), born in Newport News, Virginia (d. 1996)
1923 Albert King [Nelson], American blues guitarist and singer (BB King & Friends, Blues Alive), born in Indianola, Mississippi (d. 1992
1945 Björn Ulvaeus,songwriter, producer and singer (ABBA), born in Gothenburg, Sweden
1972 Sara Baras, Spanish flamenco dancer and choreographer, born in San Fernando, Cádiz, Spain