Nominations for the 2020 WEGO Health Awards come to a close tonight, so be sure to get your nominations in before it’s too late. Think about the people who have influenced your life in the past year and nominate them in categories like Life Time Achievement, FaceBook, Instagram, Advocating for Another, and Rookie of the Year, just to name a few of the 16 categories. Every vote counts.
I truly appreciate all of you who have voted for me, I’m humbled. If you would like to vote and haven’t here is my WEGO Health link. Thank you!
Once nominations and endorsements close at midnight ET, we’ll calculate the top three endorsed nominees within each award category to automatically move on as a finalist. The subsequent three finalists are selected by our judging panelists. The judging panel is comprised of past award winners, foundations, & organizations. Finalists will be selected based on their relevance to that award & the information you provide in your WEGO Health profile – so make sure it’s complete!
When are finalists announced?
Our first few rounds of judging to determine our finalists will be held throughout the month of August, after all, there are over 8k nominations to review! Once completed, finalists will be announced on our blog and notified via email on September 2nd. From there, we will move into our final round of judging early September, where industry professionals review the finalists and select one winner! Winners will be announced during our virtual online celebration on October 14, 2020.
I’m sending my best wishes to every nominee for the 2020 WEGO Health Awards! Good luck, you deserve the recognition.
So glad you joined me this weekend, I hope you’re doing great! Hearing this song makes me think of the first time I heard Born In The USA by Bruce Springstein and thought you might enjoy going back to the Glory Days.
Melinda
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
I can’t think of a better year to celebrate International’s Friendship Day! No doubt our friends have helped us keep our heads above water in these difficult COVID times. Be sure to let your friends know how much you appreciate them today.
My journey continues as I look for reasons for the ongoing hair loss and what can be done to slow the process down. Here are the steps taken since my last post.
I started taking a Bioton supplement on July 26th after reading the number of positive reviews on Amazon. People mentioned stronger nails and less hair loss, even brighter skin after a month’s time. Stay tuned for my results.
I’ve bought a new flexible hairbrush at Amazon to help massage the scalp, you’ll read later how massage can help with hair growth. Now when I brush my hair, I can feel the hair coming out and have a better idea of the hair loss area, the upper back part of my scalp seems to be the area of most loss which is a common area for hair loss.
I have been using Flower Crown Hair Oil to massage into the scalp before washing. It contains Safflower, California Poppy, Violet Flower, Elder Flower, and Calendula infused Apricot Oil. The tonic can also be used on the ends of hair for nourishment. Rosemary also worked well to stimulate the scalp as well.
This pile did not sit well either, one week of picking up all that I could to show you how many hairs. It looks like more than 100 per day to me but I’m too impatient and frustrated to count.
Biotin is a vitamin. Foods such as eggs, milk, or bananas contain small amounts of biotin.
Biotin is used for biotin deficiency. It is also commonly used for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses.
I’ve also found some interesting although unproven natural ways to keep hair healthy and to prevent hair loss Healthline.
Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help to stimulate growth and enhance the hair that you have.
Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve hair thickness. Taking the time to massage your scalp each day can also help you relieve stress and tension. It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells.
Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.
Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Coconut oil can be used either before or after you wash your hair depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it. Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to improve the health and luster of hair and has been used for centuries.
Viviscal is a natural hair-growth supplement that promotes hair growth in people with thinning hair. It contains a marine complex known as AminoMar C. This is made of minerals, vitamins, and shark and mollusk powder. These ingredients help to regenerate new cells and strengthen existing cells. You have to take the pills twice a day for at least six months in order to see results. Viviscal also makes a shampoo and conditioner.
Consuming omega fatty acids can help to improve your hair from the inside since they are filled with nutrients and proteins. Taking an omega supplement along with antioxidants helps to improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity, leading to better overall health. Follow the manufacturer’s recommended dosage.
Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for its positive effect on hair. Always take as directed and be sure to check for any possible side effects.
If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to successfully treat patchy alopecia areata by promoting hair growth. Onion juice is also thought to improve circulation. Animal studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave in for at least 15 minutes. Then shampoo normally.
Rosemary is one of the first essential oils people choose to promote hair growth and reduce hair loss. Rosemary oil stimulates new hair growth and can be used to treat androgenetic alopecia. Mix a few drops of rosemary oil into a carrier oil and massage it into your hair and scalp before rinsing. Do this a few times per week. Add a few drops of rosemary oil into your shampoo and conditioner on a daily basis. Do not use essential oils directly on the skin. Always mix them in a carrier oil or shampoo.
You can use geraniumTrusted Source oil to promote hair growth and boost circulation. Mix a few drops into a carrier oil and use it to make a hair mask. You can also add a few drops to your shampoo and conditioner. Geranium oil can help to strengthen, hydrate, and restore your hair.
You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oilTrusted Source can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can use lemon essential oil diluted in a carrier oil as a hair mask.
If you want to improve your hair, come up with a plan, and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like.
It’s important that you take time each day to focus on nourishing your hair to get the luscious locks you want. Taking this step and practicing self-care will be extra beneficial if your hair loss is related to any emotional or stress-related issue. Stay positive and do your best to maintain a healthy lifestyle that will complement your hair treatment plan.
I’ve used Tea Tree Oil Shampoo and Conditioner in the past for the scalp but not sure how Tea Tree fits in with hair growth or loss. I know it keeps the scalp clean which can open hair follicles and help hair grow. Apple Cider Vinegar can also help clean the hair of build-up and clean the scalp, that’s an old trick I learned from my granny.
I would love to hear what you’ve tried and what has worked. Next week I look at specific conditions for cause hair loss like alopecia.
Vacuumed part of the living room, still need to clean the floor.
Potted two house plants.
Enjoyed a candle for a few minutes.
Emptied dishwasher.
Woke up 4:00 A.M. with the puppy.
Haven’t taken a nap.
I cleaned up but no shower, those hospital towelettes sure come in handy, hair still in a ponytail.
Took my morning meds.
Washed face twice.
Emptied bathroom trash.
Brushed teeth twice.
Played with dogs, felt like forever!
Went to Starbucks for a cold coffee with my husband.
I’m exhausted at 2:30 P.M.
This is an exceptional day! I set my goals at a realistic level this week and am working at breaking them down. Today is Tuesday and I’m ahead of schedule. The new puppy is exhausting but he brings so much joy and laughs.
I don’t always give myself credit for all the little tasks and tend to focus on the bigger things which make me feel like I haven’t accomplished much. All task add up even on the worst days, everything adds up to an accomplishment.
Happy Wednesday! So glad you stopped by today I appreciate you. Have an awesome day! This week I share some photos from around the back yard. The birds and bees are loving the flowers and seeding basil, the rosemary has grown so much this summer and the tomatoes are wrapping up their season.
Survivors Blog Here is celebrating our six anniversary with a big celebration! Come by, say hello, browse and read a few posts while enjoying the refreshments. We could not have made this journey without the thousands of guests on our site. I want to thank each of you and let you know you’ve made an […]
Stacey Chapman has this great page she put together of her favorite chronic illness Bloggers and I’m so humbled to be on the list. I want to call attention to her blog and to the other great writers you may not have discovered yet. Please check out the bloggers she has listed and most of all follow her. You will not be disappointed, Stacey is a shining light in life.
Stacey is positive about life, no matter how many things are stacked on her plate outside of her own health concerns. Right now she is helping her son who had a terrible accident and had to move home for assistance. I know her well enough to know, she will not take time for self-care because she is so dedicated to her family.
Please send her a note of good wishes and encourage her to take five-ten minutes for herself, just to smell a candle, take a hot bath that smells out of this world, or just go outside by herself to think of her life. To think of life after this chaos, to her normal level of living.
Long before I began blogging, I was following Blogs about Chronic Illness, Fibro and CFS/ME. Over the years, I have come across some really great Blogs and met some really great Bloggers. So I wanted to introduce you to them. I am so grateful to have found a plethora of information and encouragement, over the years, from great people like them.
**UPDATE**: The great thing about the blogging world is the support that comes with finding people who live with similar challenges. We know and understand what it is to live like this, when often, others cannot. We may have experienced the same symptoms and can offer advice or suggestions. Sometimes, it simply comes down to the ability to make connections again, after many of us have had to abandon our careers. After nearly a year of being part of this blogging world, I am happy to have met even more awesome bloggers and friends than when I originally wrote this post. As such, I felt it was a great time to add a few names to my already awesome list:
Jayne, at See Jayne Run, holds a special place in my heart. She is full of life and personality and happens to swear as much as I do! Despite all she has lived with and endured, she still keeps a positive and hopeful outlook on life. Which, as we all know, can sometimes be super challenging. Jayne writes a super eloquent Blog at: https://seejaynerun.com/
Terri writes at: https://reclaiminghopecoaching.com/ Terri has been living with Fibro since 2012 and has been writing for nearly three years. I really love hearing from Terri through blogging. She writes positive, helpful posts and takes ownership of having once lost hope in her battle; something we can pretty much all, sadly, relate to.
Pamela Jessen writes about Fibromyalgia, Chronic Pain, Chronic Fatigue and Invisible Illnesses on her Blog; which covers alot of territory! She is a prolific volunteer and is incredibly involved in the chronic illness community, offering a voice for those of us so often underrepresented. Find Pamela’s blog here: https://pamelajessen.com/
Meet Caz at InvisiblyMe-you will absolutely love her!! Caz is 30, has been sick for 11 years and blogs about a myriad of conditions and living life positively with them. You can feel that same positivity and warmth in every exchange you have with Caz. You can check out her Blog here: https://invisiblyme.com/
Kim at I Tripped Over a Stone was one of the very first Bloggers that welcomed me to the Blogging world with open arms and really encouraged me. Kim is a veteran spoonie and aside from writing her blog, maintains a Facebook page and has written a book about Fibro. Please find Kim here, I’m sure she’ll be just as warm to you: https://itrippedoverastone.com/
Melinda is another Blogger who has been super welcoming and supportive. The thing about Melinda is this: she’s fiesty!! Watch out!! Despite Melinda suffering from multiple health issues, she still finds the time to be positive and occasionally silly. Melinda blogs in a couple places. You can find her here: https://lookingforthelight.blog/ and here: https://survivorsbloghere.wordpress.com
Lee Good was my very first Pinterest follower and every exchange I’ve had with her has been really great! She has a tremendous wealth of knowledge and expertise when it comes to Blogging. Lee has her own Blog: http://www.fibrofiles.net/p/about.html but Lee also manages The Fibro Blogger Directory here: http://www.fibrobloggerdirectory.com/p/directory.html The great thing about Lee’s directory is that you can find great Fibro Bloggers from around the world conveniently listed in Lee’s directory.
Claire Saul writes at PainPals Blog. Claire has an award winning Blog and does a great roundup of inspiring weekly blog posts on Mondays. This Monday Magic gives one an opportunity to check out other great blogs, besides Claire’s. But make sure not to skip over her great content! Find Claire here: https://painpalsblog.com/
Michelle writes at The Zebra Pit. What I really love about Michelle’s Blog is that it is super diverse and covers not only Chronic Illness, but also touches upon Mental Health, recipes and health and wellness. Michelle is also super personable and sweet!! Check out Michelle’s Blog here: https://zebrapit.com/
While I haven’t had any specific interactions with the Bloggers who write these Blogs, I have found their Blogs to be very informative! I imagine these Bloggers are just as awesome as their content. Check them out!
If I have forgotten you, please forgive me, this is a dynamic page and will be updated and added to accordingly! I find and meet great Bloggers every day! ❤ Stace
lookingforthelight.blog 