Psychology Today Posted May 17, 2021  KEY POINTS Emotions dominate our lives. We either spew feelings excessively or sequester them inside us.Relationships between people with disparate and even opposite displays of emotion involve an emotional tango that ill serves both parties.Emotions can be used to inform and enhance thinking, behaviors, and interpersonal relationships. Asking yourself… Continue reading Can We Stop Emotions From Ruling Our Lives?

If you think you have to be a smoker, a drinker, overweight, or have high blood pressure to have a stroke, think again. My Granny was in her early 80's when she had two strokes within a year's time, the second one was a massive stroke. That left her with Dementia from the damage done… Continue reading Stroke Awareness Month, My Granny’s Story

Complex BYJOSE MARTINEZ Snoop Dogg’s daughter, Cori Broadus, took to Instagram over the weekend, where she opened up about her mental health struggles over the last few weeks, revealing that she tried to take her own life. “The last few weeks my mental has not been so great at one point I tried to end my life but you… Continue reading Snoop Dogg’s Daughter Opens Up About Recent Mental Health Struggles

Maddie Dunne-Kirby from Wellbeck Publishing Group gifted me a copy of Finding My Right Mind, One Woman's Experiment To Put Meditation To The Test by Vanessa Potter for an honest review. Wellbeck is gifting one person a copy of Vanessa's book. Find out more at end of the post. Gobsmacked is the only word I… Continue reading Book Review of Finding My Right Mind By Vanessa Potter

If you’re looking for ways to support your mental health but you don’t know where to begin then don’t worry, not alone. Although it can be overwhelming, you need to be sure you’re doing all that you can to look after yourself, including your mental health. Luckily, there are lots of ways in which you… Continue reading Small Ways To Look After Your Mental Health Every Day