Health and Wellbeing · Men & Womens Health

Repost If You Think You Know Lyme, It’s Time For a Serious Refresher

This is a post from 2014 that is just as relevant today as it was then. Lyme kills and it’s totally preventable. Here’s a snapshot of my story at the time. It’s a rather disjointed post as I’m very sick at the time. The facts are the same, the CDC doesn’t have a proper record of Lyme cases and still doesn’t acknowledge that long-term Lyme exists which relates to insurance not paying for care. 

We were put in the very position of having to take out a second loan on our house for my $150,000 medical bills. I still have many complications with my health today some most likely related to Lyme.

Yes, Warrior was the nickname I went by in 2014. 

Photo by Erik Karits on Pexels.com

2014

Over the past 6+ months, my Neurologist has performed every test in her arsenal except a spinal. Every test she ran came back abnormal yet she was not able to pin down a diagnosis (see post Are Those My Brainwaves). She referred me to a Rheumatologist to start on the treadmill again.

I started researching illnesses that included brain wave abnormalities to weed out my more common symptoms. There were the ones I expected, Lupus, Multiple Sclerosis, or other autoimmune disorders. I didn’t think my answer would come from RA Doctor.

More research and what I found was alarming, not the illness alone, but the politics and witch hunt taking place. The illness is Lyme or other tick-borne illnesses. The CDC rates Texas as med-high concentration. The east coast is at epidemic levels with some articles stating we are facing epidemic levels across the country.

I had a different idea for this post yet feel it’s critical to get this information out ASAP. When I learned of the divide in the medical community over Lyme, I shook my head. What is the controversy? The CDC establishes treatment standards for doctors. The standard Lyme test is based on 20-year-old information. What happens is you go to the doctor for a Lyme test, and it comes back negative. You then find out the test is 30% +/- correct. The CDC acknowledges the test has false positives yet the standard for testing hasn’t changed.

With a lack of confidence in the test, I wanted to see a Lyme Literate Doctor. What blew my mind was a current-day Salem Witch Hunt is happening. On one side of the controversy are doctors who specialize in Lyme and tick-borne illness. If a tick bite is not caught right away it grows in your system. Lyme looks like a long skinny curly worm. It bores thru your body damaging your organs or brain depending on where it lands. The symptoms can move around your body as the virus spreads.

Lyme is hard to kill, it can encapsulate itself in an invisible cocoon and is near impossible to see under a microscope. The Lyme doctors take the approach, attack the virus aggressively for long periods of time to prevent a relapse. People who are very ill from Lyme can require years of antibiotics. Not only to kill the virus more importantly to save your life.  Here’s the rub, the CDC states that 2 weeks of antibiotics will cure Lyme and doctors can prescribe an extra 2 weeks if needed. Medicare pays based on the standard set by the CDC. Insurance companies only pay what Medicare pays.

Doctors treating Lyme patients until they start to get called before the Medical Review Board and have their license taken away for a year. Insurance companies are canceling people’s policies and they are left with 150k+ in out-of-pocket expenses. People have to decide do they lose their house or get their loved one’s treatment. It is heartbreaking to watch the videos on YouTube.

There are two main associations which doctors join, it has become one assoc. for long-term treatment and the other against. Most doctors go underground and do not list themselves as Lyme Literate.

When I decided to seek out a Lyme Literate doctor it was a process. I called the association, and they took the info on where I lived and would call back. The next morning I received a call with a doctor’s name and phone number. I later found out the doctor I’m seeing was the first to lose his license for a year. I didn’t know if I should jump for joy or not.

I can’t stress enough how serious the illness can get. I’m battling over 50 symptoms on any given day. The size of tick you are looking for is a nymph about the size of a sesame seed. When you’re doing tick checks on you and the kids, these are hard to see. Around 30% of people get a bulls-eye rash. Please remember to check your scalp, they can hang out in your hair. A flashlight might help with this task.

I’ll keep you up to date on how my appointment goes. I’m not worried about what, I need an answer to move on to the next hurdle. I will do a f/u post including more information about treatments.    Warrior

****************

 

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

The Most Important “Sexy” Model Video Ever

The Most Important “Sexy” Model Video Ever
http://youtu.be/bOXMKEnra8w

Save the Children gets the point across.

Warrior

Health and Wellbeing · Men & Womens Health

Fibromyalgia Awareness Month

Fibromyalgia Awareness Month is important to me because I have it and know others that do. One of the biggest challenges Fibromyalgia patients face is there are so many different symptoms and they mimic other illnesses. That’s one reason it can years to get a proper diagnosis.

Why National Fibromyalgia Awareness Day?

Fibromyalgia is a chronic, complicated disease that affects millions of men and women throughout the world. A musculoskeletal illness produces widespread severe pain with symptoms like increased skin sensitivity, muscular rigidity, difficulty sleeping, memory and attention problems, excessive weariness, and headaches.

It is a challenging condition to identify because there isn’t a single test that can detect and treat it, and the symptoms get frequently misdiagnosed as attributed to other illnesses. Many people feel that the condition is psychological and not genuine due to a lack of research and the difficulties in defining the variables that cause it. Furthermore, there is no permanent relief for the suffering.

As a result, the keys to combating Fibromyalgia are awareness and financing. The goal of this day is to raise awareness about the condition and to encourage further research into finding a cure. The day’s observances greatly minimize the level of threat and the likelihood of being afflicted. When we try to learn more about a disorder like fibromyalgia, we realize just how far we’ve come in terms of innovation and advancement. Observing National Fibromyalgia Awareness Day allows us to reflect on our accomplishments.

Thoughts

Another huge challenge of having Fibromyalgia is it’s invisible, you don’t look sick unless you’re having your worst day. Most of the time you look fine and that is where the misunderstanding about the illness starts with friends and family. You can’t predict how you’ll feel tomorrow let alone next week, so you make plans, only to have a flair day and can’t get out of bed or can’t think straight and have to cancel your plans.

When people think you look fine and you’re not they can take it personally, that’s why it is important to talk with friends and family and fill them in on the basics of the illness and tell them that when you have to cancel on short notice it has nothing to do with them or not want ing to see them.

One thing I would highly suggest for someone newly diagnosed is to take your loved one or family member to all of your doctor’s appointments. This made a huge difference for me with my mental illness. My husband got to hear everything from the doctor’s mouth and got a better understanding of what I was dealing with. We also tell our doctor symptoms we don’t talk about every day and this is another time your loved one can understand all the ways Fibromyalgia affects your life.

Another way you can help is to participate in a Clinical Trial for Fibromyalgia, Keep your eyes open for news about trials in your area. It’s always possible you’ll get a drug that helps you in some way vs a placebo. It’s a 50% chance.

Go easy on yourself. If the house isn’t as clean as you’d like, don’t worry about it. Work a little at a time or call a house cleaning service if you can.

I’ve included a few posts I’ve written on the subject.

https://lookingforthelight.blog/2022/05/05/my-tips-for-some…roawarenessmonth/

https://lookingforthelight.blog/2021/05/12/fibromyalgia-tho…not-a-pity-party/

https://lookingforthelight.blog/2020/07/29/fibromyalgia-tho…-without-a-flair/

https://lookingforthelight.blog/2020/10/13/fibromyalgia-tho…ration-and-anger/

You can find more posts on my site.

Melinda

Looking for the Light

@lookinglight

References:

National Fibromyalgia Awareness Day

 

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Bella Grace Field Guide by Stampington

Our interests and passions are things that make us unique.

What are some things you’re passionate about that might surprise others to learn?

Melinda

Health and Wellbeing · Men & Womens Health · Survivor

I Was Raped At Nine Years Old

I was 9 years old when four boys I knew invited me in for a soda. This was nothing new for any of my friends so I didn’t think anything about it. Once in we had a coke and began to shoot the breeze. What happened next was not expected. 

 

All four boys grabbed me and tore my clothes off and held me down while one boy put his penis in my mouth. I wasn’t smart enough to bite it, I was too scared. I screamed and wiggled around while boys held me down and then, they were down. 

I put my clothes on and went home. I never told anyone, my mother is the last person I would tell. She would say I instigated it. 

For many years I didn’t think it was rape because I wasn’t penetrating but that is not what rape is. Being sexually assaulted is being forced or pressured to endure any sex act. I’ve never written about that day but have been feeling very raw lately and want to share to help someone else. 

Sexual assault is an act in which one intentionally sexually touches another person without that person’s consent, or coerces or physically forces a person to engage in a sexual act against their will. Wikipedia

National Sexual Assault Hotline

1-800-656-4673
 
This was my first experience sadly it wasn’t my last. Maybe I’ll write about them someday. 

Melinda

Health and Wellbeing · Men & Womens Health

Where To Find Accurate Medication Information

Gone are the days of the Pharmacist calling you over to explain the side effects of your medication, for that matter most of the time I don’t even get the sheet that has a brief explanation of the side effects. This puts the responsibility on us and it’s imperative we take the time to understand all the nuances of each medication we take.

And speaking of medication, it’s important to know what supplements can affect your medication. There are many common supplements that not only have serious side effects but that also counteract your medication. St. John’s Wart is one. The site I’m talking about in this post won’t give all the information on supplements, you’ll have to research them on the internet. Be sure to look for a credible site like WebMD or Healthline.

Social media is the last place to go for information, when looking for accurate information, you want to hear it out of the manufacturer’s mouth. It’s called the Prescribing Information. This is all the information provided to the FDA in order to get approval for the drug.

You don’t need to read all about the clinical trials, the drug’s half-life, and every detail but the side effects are important.

In America, you can go to FDA.gov for Prescribing Information straight from the manufacturer.

Once at the site:

Midway down the page to Drugs, click.

Then Drug Approvals, and Databases, click.

Scroll down to Drugs@FDA Search, click.

You’ll see a search section and a place you can search by alphabet as well. Type in the name of the drug.

In my search I went to Abilify, then you’re given a choice, I picked the oral type and clicked.

This takes me to several documents I can click on, the one I wanted was the Medication guide.

Down towards the bottom of the side effects it talks about serious side effects. This is what you want to be familiar with. Your doctor probably covered some of the most common but if you take a drug for a long time it’s good to have a refresher course.

This information is directly from the manufacturer, not some site on the internet.

Know what you’re taking and be sure to share an updated list of all drugs and supplements you take with each doctor, every time. I also keep one in my handbag, by my driver’s license in case of emergency.

You can also find information about recalls, adverse events, and medical devices on the site.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Book Review Love Interrupted, Navigating Grief One Day at a Time by Simon Thomas

I want to give a special thanks to Laura Sebright from Trigger Publishing for sending me the book, Love Interrupted, Navigating Grief One Day at a Time by Simon Thomas for review. 

 

Love, Interrupted: Navigating Grief One Day at a Time Paperback – June 13, 2019

200 pages

Blurb

In his heartbreaking memoir, Simon Thomas (former Blue Peter presenter and one of the leading faces of Sky Sports Football) reveals how grief nearly destroyed him.When Simon lost the woman he had loved for 16 years, the future he’d imagined for their happy family disappeared forever. Just three days after being diagnosed, Gemma died from acute myeloid leukaemia.In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. Simon didn’t know how to carry on without Gemma; he just knew that, for the sake of his eight-year-old son, he had to find a way…Love, Interrupted is a moving story of love, loss, faith, and family.

My Thoughts

Accolades

‘The most moving book of the year’ Daily Mail’

A brave and candid book’ Metro

Death is a taboo subject but one we all deal with in our lifetime. Simon shares his experience of love and loss, and the will to move forward for the health of his young son Ethan who is eight years old when his mother dies. 

His writing is raw as he shares the experience of losing his wife suddenly to cancer and how he navigates the unbearable grief. Simon talks about his mental health during the grieving process and how to help a child deal with all the emotions of losing a mother. It’s a heartbreaking story but one of hope. 

Simon and Ethan learn how to build a life and move forward to reclaim their happiness while still honoring his wife Gemma. 

This book is for anyone who has lost a loved one or is helping someone who has and is dealing with grief.  It’s not a book about dying but one about living, about taking the painful steps forward to find happiness again and to provide a stable life for his son. 

It’s a fast read and you feel Simon’s pain and loss in a real way. I would recommend this book without hesitation. 

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives. 

Melinda

Looking for the Light

@lookinglight

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Healing Your Heart From Within

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight a new blogger, Healing Your Heart From Within.

Healing Your Heart From Within

Decided to dance a little deeper in life, and wow can spirit dance!

My search for meaning in life. Going through the ups and downs in life trying to come to terms with that ongoing question that we all have…’is this it?’. And the process I took to finally understand that I’m a package and most of my life I had been playing with the wrapping, not realising that further in was this incredible present just waiting to be held, felt, listened to, understood and integrated into who I was to become. After recognising this part of myself, spirit asked that I put what I had learned somewhere that others may gain from it and help their journey just as I had also been helped to find that present within.

Be sure to stop by and check out his blog. 

Melinda

Looking for the Light

@lookinglight

Celebrate Life · Fun

Today in History May 15, 2022

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1937

Madeleine Albright, America’s first female secretary of state, is born

Madeleine Albright, America’s first female secretary of state, is born Marie Jana Korbelova on May 15, 1937, in Prague, Czechoslovakia (now the Czech Republic).

The daughter of Czech diplomat Josef Korbel, Albright fled to England with her family after the Nazis occupied Czechoslovakia in 1939. Though Albright long believed they had fled for political reasons, she learned as an adult that her family was Jewish and that three of her grandparents had died in Nazi concentration camps. The family returned home after World War IIended but immigrated to the United States in 1948 after a Soviet-sponsored Communist coup seized power in Prague. Josef Korbel became dean of the school of international relations at the University of Denver (where he would later train another female secretary of state, Condoleeza Rice).

1941

First Allied jet-propelled aircraft flies

On May 15, 1941, the jet-propelled Gloster-Whittle E 28/39 aircraft flies successfully over Cranwell, England, in the first test of an Allied aircraft using jet propulsion. The aircraft’s turbojet engine, which produced a powerful thrust of hot air, was devised by Frank Whittle, …read more

1942

Legislation creating the Women’s Army Corps becomes law

On May 15, 1942, a bill establishing a women’s corps in the U.S. Army becomes law, creating the Women’s Auxiliary Army Corps (WAACs) and granting women official military status. In May 1941, Representative Edith Nourse Rogers of Massachusetts, the first congresswoman ever from …read more

1982

“Ebony And Ivory” begins a seven-week run at #1 on the pop charts

Without the black keys, the white keys on a piano would pretty much be stuck playing “Twinkle, Twinkle, Little Star” and “Do Re Mi.”  If you want anything more interesting than that—if you want a song like “Yesterday,” for instance—you’re going to have to get the two sets of keys …read more

1988

Soviets begin withdrawal from Afghanistan

More than eight years after they intervened in Afghanistan to support the procommunist government, Soviet troops begin their withdrawal. The event marked the beginning of the end to a long, bloody, and fruitless Soviet occupation of Afghanistan. In December 1979, Soviet troops …read more

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Stream of Consciousness Saturday #SOCS Prompt is “hat”

It’s Saturday again and time for us all to join in Linda’s SoCs. The prompt is week is: Your Friday prompt for Stream of Consciousness Saturday is “hat.” Use it literally or metaphorically. Have fun!

I love hats and my first hat was a football helmet from my gramps for my first birthday. Some would say it’s not a hat but I think it set me on a course of loving hats. Ball caps, cowboy hats, and fedoras are my favorite. I have a large collection and with the weather in Texas, I don’t get to wear them often enough. 

The hat I had the most fun wearing wasn’t really a hat, more like a halo. A halo of flowers like mother nature would wear. It was for my Junior Prom and it matched my dress. I got so many compliments and a few laughs but I felt larger than life. 

Here’s a photo of a hat I wore in 2019 for another blogger I was trying to cheer up during a very stressful time. 

It did make her laugh, she even posted a photo of herself in her favorite hat. Who knew hats were good for your mental health. 

What’s your favorite type of hat?

Melinda

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing (typos can be fixed), and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. I will post the prompt here on my blog every Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a particular subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The,’” or will simply be a single word to get you started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.

5. Read at least one other person’s blog who has linked back their post. Even better, read all of them! If you’re the first person to link back, you can check back later or go to the previous week by following my category, “Stream of Consciousness Saturday,” which you’ll find below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!

For more streams, rules, and tips for Stream of Consciousness Saturday, visit our host, Linda at:

Linda G Hill

Have a great weekend.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts

Hey, You are the greatest! So glad you stopped by today. Have a great weekend.

Banging your head against a wall for one hour burns 150 calories.

In Switzerland, it is illegal to own just one guinea pig.

Pteronophobia is the fear of being tickled by feathers.

Snakes can predict earthquakes.

Crows often hold grudges against specific people.

Enjoy!

Melinda

Celebrate Life · Fun

#Weekend Music Share *Lady Gaga – Hold My Hand (From “Top Gun: Maverick”) [Official Music Video]

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Health and Wellbeing · Men & Womens Health

Updated How To Speak Your Doctor’s Language

I hear people say their General Practitioner doesn’t listen or have enough time during their scheduled appointments. They Don’t! I’ve left the doctor’s office frustrated so many times, so I came up with a system that works for me. You can adapt to what works with your doctor and style of communication

Knowing exactly how much time is scheduled for the appointment is the first step. My previous doctor scheduled 15 minutes, was always late, and rushed off to the next appointment. After several months of total frustration on my part, he had the office check to see if my insurance would allow a double appointment time, which they did. Now instead of 10 minutes at best I can 20 minutes. This made a huge difference. 

You have to set realistic expectations on what can be discussed in your allowed time slot. If you have 15 minutes you can expect 10 minutes in most cases. In ten minutes you can’t discuss 45 minutes’ worth of topics. Set expectations.

Go in with an agenda of two items you want to discuss and have each item laid out on paper with any side effects or symptoms your having and any related questions. When your doctor comes in the room don’t sit and chit chat, go straight for I know you’re busy so here’s what I want to accomplish today. 

This will give your doctor time to ask more detailed questions and dig a little deeper each visit. It will also give you time to discuss any side effects you should be concerned about if a new medication is prescribed. Don’t walk out of there without asking what side effects you should be concerned about, I don’t care if you can look it up on the Internet. It’s the doctor’s responsibility to assess your specific health conditions and the medication. You don’t need all the details, get the basics, and when to go to the hospital or call them. 

If you were not able to discuss all your issue and concerns then don’t leave without another appointment to get them covered. Working with your doctor is a process and one that will take time and each one is different. Remember your doctor is a generalist, not a specialist. If you feel your issues aren’t being heard after repeated attempts then ask for a referral. 

After 15 years I changed doctors, we just weren’t communicating anymore. It’s the best thing I could have done. I love my new doctor and her style, she’s very proactive and hands the baton off to a specialist much quicker than my old doctor. 

Have a Plan

My current doctor schedules 30 minutes appointments, is rarely late and we cover three topics. I usually get the full 30 minutes if not a few more. She looks at my chart online while we’re talking about if she needs to check medications, we discuss appointments with other doctors and we discuss my three topics or concerns. Because she is so close to the house and I get such focused attention I don’t have to see her as often or when I’m having a hard time, it’s very easy to see her more often. 

She worked in an Internal Medicine office before so she is very familiar with Lyme Disease and Fibromyalgia. In just a few short years I’ve seen her, she has sent me to the appropriate specialist early on versus my old doctor who was slow to give a referral. She sends me a referral as soon as she’s out of her specialty. 

By doing so, she has helped discover several critical health issues that needed immediate attention without delay in trying to treat herself. This is one area I feel my previous doctor failed me in after seeing how my new doctor does business. 

She always looks up the side effects and checks to see if there are interactions with my other medications. She discusses side effects and even knows when my insurance company needs a preapproval on a medication. That way I can be mindful that if it takes a little longer to fill the prescription. 

I look at my doctor’s appointment like I did when calling on high-level executives during my sales career. They are pressed for time, have too much on their plate, and usually have big egos and type-A personalities. When you meet with a C-level executive, you go in shake their hand, and tell them why you are there in a few brief sentences then you shut up.

I go to my doctor’s appointments with the same type of mentality. Know how much time I have, state what I need, and give the doctor time to do their job. They can’t do that if I don’t stop talking and asking questions. 

Set the right expectation and if you are unsure then ask your doctor honestly how to get the best out of your time with them. 

Go in with facts, and a list of symptoms but don’t tell them what is wrong with you unless you are with your specialist or you are talking specific illness-related questions. Most doctors are going to tune out the minute you say what you have. Let them do their job. 

In what ways have you been able to improve your communication with your doctor?

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

In the Blink of an Eye

I’ve had the misfortune of being in several car wrecks, two of which caused serious injury. My first whiplash came when I was at a stop on the freeway at a high traffic time and the person behind me didn’t realize the traffic ahead was stopping and plowed into me doing at least 55 miles an hour. 

My neck was injured but what made the moment worse was the driver left after getting out of his car acting like he was getting his insurance information. I had a serious whiplash and could barely turn my head. I spent the next year going to a Chiropractor several times a week to get better. 

I had a couple of small accidents that didn’t do any damage to me just the car. One day going thru a curve and work van came into my lane and hit the back panel of my car. This put me in a rental which comes into play in the next story. 

My rental car is a nice white Mustang and I’m a happy camper. I was in sales and had a trip outside of town, it was raining so I left early to make sure I was on time. As approach an entrance ramp a truck comes out of nowhere, hits the back end of my car, and sends me spinning down the freeway hitting the cement divider wall all the way. 

It was like slow motion, even though it was only seconds, it felt like God was deciding if I lived or not. It was an out-of-body experience. My car came to a rest and a big Caddilac t-bones me and the passenger side of the car is completely caved in and almost touching me. 

I was in so much pain and disbelief. Traffic accidents were up since it was raining outside and it took almost 45 minutes for an ambulance to come to get me. Another couple of hours at the hospital to get a doctor and x-rays. Luckily nothing was broken, I was beaten to a pulp. 

Against my doctor’s recommendation, I didn’t stay in the hospital and had several complications because of. Right off the bat, I had problems with not being able to feel my legs for a short period of time. Then it felt like an electrical current going thru my back making it hard to walk. 

I sought out a Chiropractor since the pain pill route wasn’t working, I wasn’t getting better and had trouble working when taking the pills. I spent over a year in therapy with many lingering problems with my neck and back. 

Now I have arthritis in multiple places in my neck, mid and lower back. 

One lesson I learned is Chiropractic care works. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Book Review My Mind Won’t Shut Up! Meditation for People Who Don’t Meditate by Linda and Marion Williamson

I want to give a special thanks to Laura Sebright from Trigger Publishing for sending me the book, My Mind Won’t Shut Up! Meditation for People Who don’t Meditate by Linda and Marion Williamson for review. 

My Mind Won't Shut Up!: Meditation for People Who Don't Meditate by [Linda Williamson]
 

My Mind Won’t Shut Up!: Meditation for People Who Don’t Meditate

Published March 2021

107 pages

About the Author

Linda is a senior IT project manager for the NHS in London and has been meditating for 20 years. She’s obsessed with meditation books, retreats, and classes. She reads all the research but still manages to regularly lock herself out of her flat. Marion is an author, editor, and copywriter. This is her 4th book. She edited Prediction Magazine for ten years and works as a copywriter for various websites and magazines. Linda has meditation knowledge and Marion knows how to write books. 

Blurb

My Thoughts

This is a great book for anyone who wants to learn how to meditate without all the complicated routines and jargon. What you see is what you get here and it feels good to hear real people who struggle to meditate for all the same reasons we do and how they find a way to fit it into their life. 

Linda and Marion show us how to be kind to ourselves and set realistic expectations. Which is a problem in many meditation books I’ve read. They have either way too much information or too hoky poky for me. My Mind Won’t Shut Up is a fun and fast read, one you can easily refer to again and again. 

They show us in simple terms how we can incorporate meditation into our daily lives and its benefits. 

Some reviews even called this a self-help book because it created positive thinking. I can’t think of a better way to learn how to meditate and would recommend this book to anyone who wants a no-nonsense book on how to meditate.

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives. 

Melinda

Looking for the Light

@lookinglight

Celebrate Life · Health and Wellbeing · Men & Womens Health

How to Improve Your Car Even if You Can’t Afford a New One

When you can’t afford a new car, you can feel stuck and unhappy with the one you already own. Sure, it might not be perfect, but there are always changes and upgrades you can make that’ll help you nonetheless enjoy the car a little more than you had in the past. If you want to improve your car in any way, here’s how to approach it.

Photo by Jesse Zheng on Pexels.com

Install a Backup Camera

Having a good backup camera in place is something that can make a real difference in how easy you find it to reverse your car and park it. That’s something that a lot of people struggle with. Even if you’re a skilled driver and you have no problem with parking, it can still save some time to have a backup camera at your disposal.

Upgrade Your Wheels and Tires

If it’s been a long time since the car had its wheels and tires upgraded, that’s something that you might want to look into. When you have new wheels and tires in place, your car sticks to the road far better and you’ll feel more precision in the steering and handling when you’re on the road as well. It’s one of the most impactful upgrades you can make to an older car.

Touch Up the Paint

Simply touching up the paint or even giving it a whole new coat of paint can immediately make your car look and feel brand new. It makes such a difference to the visual impact that the car has, and it’s something that you don’t notice until you have the work completed. If you don’t know how to paint a car properly, it’s best to have the work completed for you.

Use Car Detailing Services

Car detailing services can also help your car feel renewed and refreshed and that might be exactly what you’re looking for. With the help of good car detailing services, you can make sure that you’re always keeping things in good shape and that the interiors of the car feel comfortable and high-quality for as long as possible. Give it a try if you haven’t done so already.

Invest in New Seat Covers

The seats in the car are among the most important aspect of the interior space You want them to be comfortable and enjoyable to sit in, and that’s why you might want to invest in some new seat covers. They’re much more affordable than brand new seats but can have a very similar impact. When they’re in place, you’ll immediately start to notice the improvement in your comfort levels when behind the wheel.

As you can see, you don’t necessarily need to replace your old car or even spend all that much money on upgrading it in order to get a better driving experience and a better car in general. Those small changes that you keep making will eventually add up over time and that’s how it should be.

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health · Survivor

Repost from 2015 Mother’s Message To Her Child

This is what child abuse looks like. Just like any other parent is what it looks like until you peel the layers back.

Melinda

Original post 1/2015

I found photos of myself starting at birth. As I looked at each photo my mind was asking who could hit this child. I began to sob, continuing to look at each as I grew older. The question of who could hit this child grew louder in my head. People who don’t know me are probably thinking I was crying for myself. The truth is I didn’t think about my circumstances once. I looked at each photo as any child being abused, not even seeing myself in the photo. I knew logically they were me but my mind turns off. I had a similar experience after seeing a news report of a 9-year-old girl abused, starved, and killed by her parents. She died chained to a post on the front porch. I was heartbroken and wished someone could have helped her. There were no tears at home. Several days later I started talking to my Therapist about the girl. I cried, expressing a range of emotions, and it took a few minutes to compose myself. I asked my Therapist if the emotions were suppressed, and I didn’t think so.  After 16 years she knows me and explained I feel deep compassion for others. 

I read my Baby Book, I wanted to show that abused children and abusers don’t look any different. The parents can say sweet things to cover the abuse at home.   

My Mother’s Message To Her Child

To my beautiful young lady. I wish you all the happiness and grace to you. May God fill your life with all his richness and love. May your path be filled with roses and your heart be filled with the pureness of God. 

New mothers often write their child’s milestones in a Baby Book. Here is my Mother’s observations and comments mine starting at birth.

Lock of hair from the first cut at 12 months old

The first baby ring at 18 months

Hand and footprints traced, right hand at 8 months and right foot at 3 months

My first toys were a baseball bat and glove from my gramps

I learned to ride a bike at 4 years old

Started walking at 8 months, potty trained at 19 months

Notes: Happy birthday my sweet little kitten, likes to blow bubbles with her food, first school play 5 years old, I was so proud I cried, she has a little temper, she has a big beautiful smile, at 16 months loves music and dancing

The entries stopped but the abuse didn’t.

 Happy Face
Happy Face

 

Celebrate Life · Health and Wellbeing · Men & Womens Health

Mental Health Awareness Month

Mental health is wealth, especially during Mental Health Awareness Month, which is celebrated in May. The stigma around mental health and treatment has long existed, even though this has started to change. Still, people hesitate to seek help or even talk about it with their loved ones for fear of being judged and facing unnecessary backlash. Simple logic dictates that if we are hurt anywhere, we must seek treatment to get better. This applies to both our mental- and physical well-being. While Mental Health Awareness Month is celebrated in the U.S., a more universal day is also celebrated by the WHO on October 10, and it is known as World Mental Health Day.

What To Do When You Need Help

When living with a mental health condition or facing a mental health concern, it’s common to feel like no one understands what you’re going through. But many people overcome the mental health challenges they face. You aren’t alone – help is out there, and recovery is possible.

IF YOU ARE IN CRISIS: Text “MHA” to 741741 or call 1-800-273-TALK (8255) to reach a trained crisis counselor 24/7, 365 days a year. Spanish speakers: 1-888-628-9454. Deaf & hard of hearing: TTY users, use your preferred relay service or dial 711 then 1-800-273-8255

My Mental Health

I was diagnosed with Bipolar Disorder when I was 19 years old but didn’t take it seriously until my father committed suicide in 1992. After a few doctors who gave me way too much medication to work, I found my current doctor.

He’s a Psychopharmacologist and I’m so lucky to have found him. A Psychopharmacologist goes thru additional training on top of being a Psychiatrist. One of the most important reasons to see one is if they understand the brain better and which medicine will interact with the part of the brain affected. It takes a lot of the guesswork out of what type of medication you need for your specif symptoms.

If I could make one parting suggestion it would be to include a loved one in all of your appointments with your doctor. I wanted to make sure my husband understood what I was going thru and felt it was best to hear it from the doctor’s mouth. It’s been a lifesaver.

Here are a few posts I’ve written on the subject, you can find many more on my site.

https://lookingforthelight.blog/2022/04/27/mental-illness-and-me/

https://lookingforthelight.blog/2020/05/08/random-thoughts-…f-mental-illness/

https://lookingforthelight.blog/2016/03/30/how-to-participa…a-mental-illness/

https://lookingforthelight.blog/2021/05/14/may-is-mental-he…al-health-update/

Melinda

References:

https://www.mhanational.org/mental-health-month#6

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor

Updated Random Thoughts On This Side Of Mental Illness

This post was from the 2020 Mental Health Awareness Month and I believe it’s still relevant for Mental Health Awareness Month 2022.  I’ve been stable for a couple of years and am thankful for every day that I’m healthy. This is more an opinion piece than a post. 

Second Birthday

May is Mental Health Awareness Month and mental health has been on my mind more than normal. I come from generations of family members with mental illness including my father who had Bipolar Disorder and eventually committed suicide.

I expect this to be an unpopular post, but that’s okay I want to hear all your comments.

All people have to be held accountable for their actions. The thought that came to mind this morning was a murder case that disturbs me to this day. A woman in Texas drowned all five of her children in the bathtub. She pleaded temporary insanity. I would have to agree she was insane, how could someone kill their five children? She only spent five years in a mental health ward in the prison and was then released from jail. Is five years of medical oversite enough punishment? Is she no longer insane? I think not. I’m responsible for all of my actions regardless of my mental state. She should have been moved to the regular jail system to pay for her murder charges.

My father sexually abused me, was it ok because he was mentally ill? It wasn’t his fault? I don’t buy into that theory. My father never sought help for his mental illness and committed suicide at 52 years old. He made the decision to not seek treatment, at the end of his life he was too sick to see how far down he was. He’ll be held accountable by a higher power than me.

I was nine years old the first time I attempted suicide, it was the first of many attempts throughout my life. As an adult, I educated myself on my illness and have a support system in place. I have to be disciplined in taking my medication, going to therapy, seeing my Psychiatrist, and communicating with my husband or paying the price of becoming unstable.

Mental health matters and people with mental illness need medical help if not for a crisis, for knowledge, and for heading off a problem.

What do you think? Are five years in a mental hospital punishment enough for killing your five children?

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Beauty From Ashes

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight a new blogger, Beauty From Ahses.

My journey of healing from Human Trafficking and Domestic Violence

This is my blog where I will write about my healing from Human Trafficking and Domestic Violence. I hope I can help someone know they aren’t alone and spread awareness. I am a mom and an avid reader. I love sunflowers and helping people. I am spiritual and love learning new things!

I have no doubt you will find her blog heartbreaking and inspirational at the same time. She’s very strong. 

Melinda

Looking for the Light

@lookinglight

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Bella Grace Field Guide by Stampington

What are three good things you have today that you didn’t have a year ago?  

Melinda

Celebrate Life · Fun

Today in History May 8, 2022

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1945

On May 8, 1945, both Great Britain and the United States celebrate Victory in Europe Day. Cities in both nations, as well as formerly occupied cities in Western Europe, put out flags and banners, rejoicing in the defeat of the Nazi war machine during World War II.

The eighth of May spelled the day when German troops throughout Europe finally laid down their arms: In Prague, Germans surrendered to their Soviet antagonists, after the latter had lost more than 8,000 soldiers, and the Germans considerably more; in Copenhagen and Oslo; at Karlshorst, near Berlin; in northern Latvia; on the Channel Island of Sark—the German surrender was realized in a final cease-fire. More surrender documents were signed in Berlin and in eastern Germany.

1976

The theme song from “Welcome Back, Kotter” is the song in America

In 1975, John Sebastian, former member of the beloved ’60s pop group the Lovin’ Spoonful, was asked to write and record the theme song for a brand-new ABC television show with the working title Kotter. As any songwriter would, Sebastian first tried working that title into his …read more

1988

Woman convicted of killing two in Excedrin tampering

Stella Nickell is convicted on two counts of murder by a Seattle, Washington, jury. She was the first person to be found guilty of violating the Federal Anti-Tampering Act after putting cyanide in Excedrin capsules in an effort to kill her husband. Stella and Bruce Nickell …read more

1984

Soviets announce boycott of 1984 Olympics

Claiming that its athletes will not be safe from protests and possible physical attacks, the Soviet Union announces that it will not compete in the 1984 Olympics in Los Angeles. Despite the Soviet statement, it was obvious that the boycott was a response to the decision of the …read more

1963

Sean Connery stars in his first Bond movie, “Dr. No”

On May 8, 1963, with the release of Dr. No, North American moviegoers get their first look–down the barrel of a gun–at the super-spy James Bond (codename: 007), the immortal character created by Ian Fleming in his now-famous series of novels and portrayed onscreen by the …read more

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Happy Mother’s Day

Happy Mother’s Day to all the mother’s out there who give it all and still give more. Mother’s day is a time to celebrate mothers including grandmothers. 

 

My Granny was always my mother figure and took care of me as if I were her own child. She watch closely after me from afar until I was a teen and came to live with her and my Gramps. One of my favorite things growing up was she would light a fire in the bathroom to get it all cozy, then give me a bath. When done She would wrap me in a towel and carry me to the bed and put powder all over me. It is a great memory and I’m blessed to have many more.

Celebrate the mothers in your life today.

Melinda  

Men & Womens Health

Lyme Disease Awareness Month*Must Read

May is National Lyme Disease Awareness Month. The Lyme community uses the opportunity to educate friends, relatives, teachers, co-workers, healthcare workers, and their local and state representatives.

Experts say this year could be one of the worst years on record for the ticks that carry Lyme and other diseases. Currently, Lyme disease is the number one vector-borne illness in the United States.

According to the CDC, millions of Americans seek medical care for tick bites each year in the United States. Even so, many healthcare professionals do not know how to properly diagnose or treat tick-borne illnesses.

See the source image

Just because there are dangers in this world doesn’t mean you need to change what you do — just how you do it. This May, National Lyme Disease Awareness Month invites you to enjoy the outdoors like you always would, but also to be aware of the risks involved and how to avoid them.

Some common symptoms of Lyme disease include fatigue, neck stiffness or pain, jaw discomfort, joint aches, memory loss, vision problems, and fainting. However, by covering up exposed skin, using insect repellant, and periodically checking for ticks, you can enjoy all of your normal outdoor activities. Don’t let Lyme disease ruin your adventures. Simply educate yourself on the subject and act accordingly to eliminate the problem right from the start.

Some simple tricks to outwit ticks

Wear white socks so you can see the ticks

While in high grasses or heavily wooded areas, tuck your pants leg into your socks. This will prevent them from getting up your leg. 

Wear a hat with a tail that goes past your collar so ticks can’t fall into your shirt.

Wear DEET, spray on you and your clothes. 

Wash clothes as soon as you get home to prevent ticks from moving to another area.

Do a tick check, this requires checking every part of your body including your hair. They are very tiny, less than a grain of rice, and can hide very well. 

If you see a bullseye-type rash, get to the doctor immediately. 

Early detection is the answer! 

My experience with Lyme Disease

I don’t know exactly when I contracted Lyme but suspect it was in the summer of 2012 while getting my gramps house ready to sell. I spent a great deal of time outside racking brush and cleaning up the garden area. 

2012 started out with a diagnosis of Costricondritis, then a pain in my Clavicle for which my doctor sent me to a Neurologist. By December of 2012, I was having a severe problem with balance and had trouble walking. 

The Neurologist spent almost a year running every test she could, they all came back with problems but nothing inconclusive. She finally threw up her hands and said I should see a Rheumatologist. What I did instead started to search for all the symptoms I had. I mix and match them in my search until I came up with a search that narrowed it down to eight autoimmune disorders including Lyme. 

I had been tested for Lupus and knew I didn’t have the others so I found a Lyme Literate doctor. He was local and I saw him for seven months. When it became apparent he had no plans to put me on IV Therapy I started to question if he was the right doctor. As luck would have it, in one of my appointments he said I had my lead levels were high and we were going to have to do a pretty rough treatment. The next day I happen to look at the paperwork they gave me and it had someone else’s name on it. They had the wrong person! That was the end of that relationship. 

I then spent more time looking for the best doctor in the States, I would travel if they could get me well. I found a prominent doctor in Washington, D.C. to take my case. By then I was very ill and could barely walk. When we started going I could walk the six blocks to his office, shortly after that I could no longer walk without a walker. 

I spent nine months on IV Antibiotic Therapy seven days a week. This is a photo of the day my port was put in. 

If you catch Lyme early it can usually be treated with 2-6 weeks of antibiotics. The problem is that only about 30% get the rash and the test for Lyme are very inaccurate. This is why intervention is critical. If you get Chronic Lyme you are in for a long haul and a very difficult time. 

The virus seeks out major organs as hosts. Mine went to the brain and did major damage causing Dementia. Lyme doesn’t go away, and there is no cure.  

Be sure to do everything you can on the front end not to get Lyme Disease you won’t regret it. 

Melinda

References:

https://nationaltoday.com/national-lyme-disease-awareness-month/

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts

More human twins are being born now than ever before.

The first person convicted of speeding was going eight mph.

“New car smell” is the scent of dozens of chemicals.

The world wastes about 1 billion metric tons of food each year.

The severed head of a sea slug can grow a whole new body.

Enjoy!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Stream of Consciousness Saturday #SOCS Prompt is “a phrase you grew up with”

A picture of a string with drops of water- the logo for SoCS

Your Friday prompt for Stream of Consciousness Saturday is “a phrase you grew up with.” Include in your post a phrase your mom/dad/grandparent/sibling used all the time when you were growing up, or just write whatever inspires you based on that phrase. Enjoy!

Growing up with four brothers meant we had a very active household which meant plenty of time outside. A saying that rings in my head is “Close the door you’ll let the flies in”. Now, this was probably true but it’s hard to do when you have five to seven people going in and out plus pets needing to go outside. 

What’s funnier is I tell the dogs all the time I have to shut the door your I’ll let the flies in. 

Melinda

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing (typos can be fixed), and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. I will post the prompt here on my blog every Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a particular subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The,’” or will simply be a single word to get you started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.

5. Read at least one other person’s blog who has linked back their post. Even better, read all of them! If you’re the first person to link back, you can check back later or go to the previous week by following my category, “Stream of Consciousness Saturday,” which you’ll find below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!

For more streams, rules, and tips for Stream of Consciousness Saturday, visit our host, Linda at:

Linda G Hill

Have a great weekend.

Melinda

 

 

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Bella Grace Field Guide by Stampington

When do you feel like you most like your true self?

Melinda