Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

New 23 & Me Report on Fibromyalgia

23 & Me is a DNA Testing and has a Family Tree maker too. This is an interesting study.

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August 17, 2022

This week, we released a new report (powered by 23andMe Research) on Fibromyalgia for 23andMe+ members.

Fibromyalgia is characterized by chronic pain and tenderness throughout the body. That pain can be intermittent and move to different parts of the body. Fibromyalgia symptoms can also include fatigue, problems sleeping, and difficulty concentrating.

Because of the pain, discomfort, and chronic nature of the condition, people with fibromyalgia often experience depression and anxiety as they cope with their symptoms.

Understanding Fibromyalgia

The causes of fibromyalgia are not well understood, but genetics and other factors influence how likely an individual is to develop the condition.

 Researchers believe people with fibromyalgia have higher pain sensitivity. That may reflect differences in the nervous system for these individuals, especially in the brain and spinal cord.

While the exact causes are not understood, certain non-genetic factors are associated with a higher likelihood of developing the condition. A family history of the condition also increases the odds of developing it. It’s also associated with other health conditions, like depression, viral infection, arthritis, and lupus. Stress or trauma also is associated with higher chances of developing fibromyalgia.

 While the condition can affect people of any age, it tends to develop in middle age. It’s estimated that as many as five million people in the U.S. live with fibromyalgia, according to the Centers for Disease Control. Women are more likely to be diagnosed with fibromyalgia, but it’s also believed that the condition is under-diagnosed, especially in men.

A New Report

Our new report is powered by data from people who have consented to participate in 23andMe research and uses machine learning techniques to estimate an individual’s likelihood of developing fibromyalgia.

 This estimate is made using a statistical model that includes 13,040 genetic markers and information on an individual’s ethnicity and birth sex. In this white paper, you can learn more about the science and methodology behind our new report. 

Managing and Treating Fibromyalgia

Although it’s not life-threatening, fibromyalgia can make day-to-day life difficult.

Beyond the symptoms already described like chronic pain and fatigue, people with the condition also may deal with headaches, migraines, irritable bowel syndrome, or even a painful bladder.

Often those with the condition benefit from counseling or participate in support groups as part of a broader effort to manage their fibromyalgia.

In addition, many experts agree that lifestyle habits may help manage symptoms and improve the quality of life for those with fibromyalgia. Regular exercise, good sleep and sleep habits, and stress-reduction or mindfulness techniques have been shown to help manage symptoms.

Learn More

23andMe’s new Fibromyalgia report (powered by 23andMe Research) is available to all 23andMe+ members. To view your report, go here.

Not a 23andMe+ member? To become a 23andMe+ member, or to find out more go here.

The post 23andMe+ Report on Fibromyalgia appeared first on 23&Me Blog.

Melinda

Celebrate Life · Fun

#Weekend Music Share-Boston-More Than A Feeling

I’m so glad you dropped by today, thank you. I hope you have a great weekend.

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

8 Ways To Help You Make Friends In a New City — Guest Post Olivia Lucie Blake

It’s natural to feel lonely when you move to a new city, especially if you move alone and have to start all over again, it’s hard to make friends. With so much going on in these first few weeks, you almost forget that you should have a social life, and by the time you remember, […]

8 Ways To Help You Make Friends In a New City — Olivia Lucie Blake
Health and Wellbeing · Men & Womens Health

I’m Afraid of Stairs, Fall Once and You will too.

In December 2018 I was home alone and walking down the stairs with both hands full. I don’t know what happened but I took a nasty fall halfway down the stairs. Landing with all my body weight on my head and neck. I was so afraid that if I moved I would be paralyzed, you can’t imagine the fear. I had no choice but to slowly get up and call 911. 

I was rushed to the hospital after they gave me some pain medication and wrapped my wrist. The fall caused some good road rash on my face, sore muscles, and a shattered wrist which required surgery and a plate implanted. 

What made me think of that fall is what happened today. I was walking up the stairs and not paying attention or holding the rail. Taking my shirt off as I approached the top and lost my balance and slammed into the wall. 

I know I’m having problems with dizziness but it’s hard to be on guard 24/7. I will make more effort to always hold the rail, that’s been my mission since my horrible fall but I get lax sometimes. 

The fall was caused by me being very sick and going down the stairs with my hands loaded instead of on the rail. 

Take care of yourself and go slow if you are prone to dizziness and be aware of trying to take too much downstairs a one time. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes or questions interesting. So glad you stopped by today!

My first pet:

My first failure at school:

My first cooking:

My first smoke:

Enjoy!

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Great Reasons To Invest In Property When In Your 20’s

If you make smart investments when you’re in your 20s, you can set yourself up for a much better financial life. Real estate is one of the best things you can put your money into. People in their 20s are told to try to get a foot on the property ladder as soon as they can. Why? Well, check out these three amazing reasons:

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Don’t Waste Your Money 

When you’re young, a house is a great way to spend your money. Yes, you will need a mortgage, which means making payments every month for years. But it’s much better to do this than to pay rent to a landlord for years.

What does rent get you? Hardly anything, just a roof you don’t own over your head. You don’t have any say over the property; you can’t even change the way it looks without permission. When you invest in real estate, you might end up with a house that you own and are in charge of. So, even though money is spent on mortgage payments, it’s not wasted because it goes toward something very valuable. Have a look at some real estate tips if you need more convincing. 

Make An Investment That Will Make Money 

Some investments are better than others in terms of safety. Putting thousands of dollars into the stock market could be a good or bad idea. There’s a chance that the stocks you buy will go down, which means you’ll lose a lot of money.

On the other hand, the value of a property will almost always go up. The long-term trend of history shows that house prices go up. If you buy a house when you’re in your 20s, you can sell it when you’re in your 40s, 50s, or when you retire and make a lot of money.

You Have Full Control Of The Investment 

As the last point shows, you can buy a house, live in it for years, and still make money on it if you keep it in good shape. But one of the best parts about climbing the property ladder is that you can decide how much your investment is worth.

You can’t legally do anything to change how much shares cost on the stock market. There are many things you can do to make your home more valuable. In a couple of months, you can increase the value of your home by making a few changes and then selling it for a profit. Or, you can make changes over time so that when you go to sell it, it’s worth a lot more. You are in charge either way.

Basically, the best investment you can make in your 20s is in real estate. You need to remember you are committing to long-term borrowing, but it could be worth it

If you’d rather buy the house outright, the best thing you can do is save up for a mortgage. You’ll need enough money for a down payment, and you’ll need to make sure your credit is good enough to qualify for a mortgage.

Getting your foot on the property ladder is a great idea, no matter how you do it. Try to do it as soon as you can.

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

How to Protect Yourself from Stalking

There is nothing quite as frightening as being stalked. Having somebody knowingly follow your moves, put devices in your car to follow your car goes, and generally invade your space in a very intrusive way can be scary. Being a victim of stalking can create a lot of trauma, and it can mess with your ability to trust people, create paranoia and anxiety, and or even give you the symptoms of PTSD.

You need to know how to protect your phone from hacking, and you need to know how to protect yourself if you suspect that somebody is following your movements. Stalking behaviors can include things like threats of violence, hacking your devices, asking people about you to gather information about you, loitering outside your home, turning up and bombarding you with text messages, emails, and cyberstalking – it’s quite the list. Here are some of the ways that you can protect yourself from stalking.

Photo by Andrea Piacquadio on Pexels.com

Call the police. The most obvious beginning if you believe you are being stalked is to call the authorities and get help. The majority of people who are being stalked know who the stalkers are, one of the best things that you can do for yourself is to seek help from somebody that you can trust to keep you safe and report to the authorities as well. 

Stop communicating with them. If you suspect that somebody is following you or trying to learn more about your whereabouts, then stop communicating with them. Stop emailing, stop texting, and change your phone number if necessary. Put the important phone numbers for people you can trust on speed dial, two because then you’ll be able to dial the numbers at the touch of a button from your pocket if necessary.

Lock down your social media. You should be very vigilant about the type of information that you put on the Internet anyway, if you believe you are being stalked then hiding from view and removing any pictures or location settings is important. This way, you will be in the best position to protect yourself from online stalking. You don’t want somebody to know what your movements are even from a distance, because this is going to be invasive.

Trust your gut. If something doesn’t feel right the chances are that it’s not right. If you feel like something is not quite right at any given moment, ask for help. Ask the security of your office building to walk you to your car, and ask somebody to walk with you on your commute. Arrange for a taxi pick-up service at the same time every day so that you can be sure that you are being protected no matter where you go.

Have a panic button in your home. If it has got to the point that somebody keeps turning up at your front door because I have learned your address, you need to have a panic button installed in your home so that you can contact the authorities in an instant. You shouldn’t have to live in fear.

This is a collaborative post.

Melinda

Celebrate Life · Fun

Today in History August 21, 2022

Hi! So glad you are enjoying the Today in History each Sunday.

Hawaii becomes 50th state

The modern United States receives its crowning star when President Dwight D. Eisenhower signs a proclamation admitting Hawaii into the Union as the 50th state. The president also issued an order for an American flag featuring 50 stars arranged in staggered rows: five six-star rows and four five-star rows. The new flag became official July 4, 1960.

The first known settlers of the Hawaiian Islands were Polynesian voyagers who arrived sometime in the eighth century. In the early 18th century, American traders came to Hawaii to exploit the islands’ sandalwood, which was much valued in China at the time. In the 1830s, the sugar industry was introduced to Hawaii and by the mid 19th century had become well established. American missionaries and planters occupied the islands and brought about massive changes in Hawaiian political, cultural, economic and religious life. In 1840, a constitutional monarchy was established, stripping the Hawaiian monarch of much of his authority.

1980

People for the Ethical Treatment of Animals (PETA) is founded

On August 21, 1980, animal rights advocates Ingrid Newkirk and Alex Pacheco found People for the Ethical Treatment of Animals. Rising from humble beginnings, PETA will soon become the world’s foremost and most controversial animal rights organization. Newkirk’s interest in …read more

2004

Michael Phelps wins eighth medal

On August 21, 2004, American swimmer Michael Phelps wins his eighth medal of the 2004 Athens Olympics in spite of sitting out his eighth scheduled event, the final of the 4 x 100-meter medley relay. Phelps left Athens with six gold and two bronze medals. His eight total medals …read more

1911

Theft of “Mona Lisa” is discovered

An amateur painter sets up his easel near Leonardo da Vinci’s Mona Lisa at the Louvre in Paris, only to discover that the masterpiece is missing. Earlier in the day, in perhaps the most brazen art theft of all time, Vincenzo Perugia had walked into the Louvre, removed the famed …read more

1944

The seeds of the United Nations are planted

On August 21, 1944, representatives from the United States, Great Britain, the Soviet Union and China meet in the Dumbarton Oaks estate at Georgetown, Washington, D.C., to formulate the formal principles of an organization that will provide collective security on a worldwide …read more

Have a great day! 

Melinda