Written by: Kayla Mason, freelance writer, kaylamason.blog It’s no secret that during the emergence of the Covid-19 virus, anxiety and depression rates have skyrocketed. Rates of anxiety and depression among U.S. adults were about 4 times higher between April 2020 and August 2021 than they were in 2019 (Deangelis). In 2020 and 2021, I talked […]

5 Ways To Ease Depression Symptoms Right Now — Kayla Mason

You only have to listen to the headlines or read the newspaper to see that anxiety levels are rising and a growing number of people are experiencing stress. In this guide, we’ll discuss some common causes of stress and anxiety and offer tips to help you cope. 

Image credit: https://www.pexels.com/photo/design-desk-display-eyewear-313690/

Money worries and unemployment

Unemployment is one of the most talked-about subjects at the moment, with many people losing their jobs or businesses and others struggling to hang on to theirs. Balancing the books is challenging at the best of times when you’re trying to manage a household or raise kids, but the pandemic has exacerbated difficulties and made staying in the black virtually impossible for some. If you’re experiencing financial strain, or you’ve lost your job, there is help out there. Don’t hesitate to seek advice about incentives or support measures that are available to you during the crisis and look for opportunities to increase your income if your workload is reduced or you’ve lost your job. From Forex Trading, to online courses, and blogging to temporary jobs, it’s possible to find solutions, even if they are only a short-term option to tide you over. It’s also beneficial to try and reduce spending on non-essential items and budget to make your money stretch further and to find out about programs that could prevent you from getting into debt in the weeks ahead. Some companies offer freezes on loan and credit card payments, for example. 

Relationship breakdown

Relationships can make or break us. While some relationships lift our spirits and make us feel secure and content, others can have a negative impact. Break-ups are tough and it can take a long time to come to terms with the fact that you’re moving in a direction that is different from the one you expected to take. You might have envisioned spending your entire life with a partner, only to find that you’re now on your own. Take your time to process what has happened and to heal. Lean on the people closest to you and try to focus on the present, rather than the past. Often, relationships don’t work, and once you have a sense of perspective and time has passed, you realize that there was a good reason for parting. Let yourself feel and experience emotions and don’t put too much pressure on yourself to get on with life, start dating or stop feeling upset about the situation. Move at your own pace. Everyone copes in different ways and there is no right or wrong way to deal with relationship breakdowns. 

Trauma

Traumatic events such as accidents, natural disasters, or sexual assault can trigger a specific type of anxiety known as PTSD. These feelings of anxiety can be stirred up later in life – often by small and innocuous things that remind us of the traumatic event (such as the sight of a pool after a near-death drowning experience). Doctors can sometimes prescribe drugs to help with day-to-day life. There’s also the option of natural treatments for PTSD. In most cases, therapy can be the best option – a professional therapist will know exactly how to confront your fear in a healthy and effective way so that you can continue to get on with your life.

Work

Do you feel like you’re swimming against the tide, or do you dread the alarm going off every morning? It’s rare to find a job you enjoy every minute of every day, but work shouldn’t be a source of severe stress or anxiety. If you are feeling under pressure, or you’re struggling to switch off, talk to your boss about your workload, address issues that are getting to you, and take some time out. It’s crucial to have a balance and to enjoy downtime. Learn to say no. If you’re already working too many hours without pay, or your to-do list is endless, don’t take on more work or sign yourself up for extra commitments after work. Rest, relax and look after yourself. 

Stress and anxiety are rife at the moment. If you’re struggling, you’re not alone. There are myriad causes, but help is available. Don’t hesitate to reach out and try and take care of yourself as best you can. 

This is a collaborative post.

Melinda

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Milsy Girl.

Milsy Girl

Your self-care and wellness is my passion 🌻

Hi, I’m Rachel. I’m the blogger behind Milsy Girl 🌻. I’m here to help you create the best version of yourself that you can. 

If you’re not sure where to start, try taking my easy self-care audit. It will show you areas of your self-care and wellness that need a little TLC. 

My blog is packed full of useful tips and resources to help you on your journey.

Stop by to read Rachel’s self-care and healthy living post.

Melinda

Looking for the Light

VitalField does it again! Introducing the Pineal Detox FrequenCell. 

About Vital Field

Vital fields enable living systems – cells, organs, and micro-organisms – to transfer information and energy across the system (or body) instantly, helping the body’s cells to repair, regenerate, and protect against life’s cumulative stressors, such as toxins, stress, trauma, injury, and electrosmog.

Vital fields enable living systems – cells, organs, and micro-organisms – to transfer information and energy across the system (or body) instantly, helping the body’s cells to repair, regenerate, and protect against life’s cumulative stressors, such as toxins, stress, trauma, injury, and electrosmog.

The Pineal Detox FrequenCell

This FrequenCell supports the detoxification and cleansing process of the pineal gland from toxic loads. It is recommended to start with this FrequenCell to optimally prepare the body.

There are two other Pineal Gland FrequenCells that you can buy as a trio. The Trio bundle includes Pineal Detox, Pineal Gland DNA Strenthing, and the Third Eye FrequenCell.

To see the entire line of VitalField FrequenCells, click here.

I’m currently using the Pineal Detox FrequenCell. I will write a review once I have given it time to work.

Melinda 

Looking for the Light

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Stony Soil Vermont.

Stony Soil Vermont

I live with my two daughters in Hardwick, Vermont, a small village along the Lamoille River.

Single motherhood and writing define the shape of my life.

Unstitched: Understanding Opioid Addiction and Repairing Our Communities twines my quest to understand addiction in Vermont, the country, and in my own life (Steerforth Press, 2021).

Hidden View is a gritty story woven with family, farming, and the desire for redemption (Green Writers Press, 2015).

Other things I love: are our two housecats, spring ephemerals, reading on the back porch, public libraries, and Yahtzee.

Melinda

Looking for the Light

Sleep is something that evades a lot of people. If you’re having trouble getting to sleep at night, the problem could be a number of things. You’ve got to try and work out the best way to get to sleep so that you can get those all important hours. It may feel as though you have tried everything, but we’re sure that there’s at least a couple of things that you haven’t thought of yet. In this article, we’re going to be taking a look at some of the things that you should try if you are having trouble sleeping at night. If you want to find out more about this topic, keep reading below.

Now, obviously, we’re not suggesting that you get behind the wheel and start driving if you want to go to sleep. Instead, you should ask someone else if they mind taking the wheel for a little while as you see if this works. It’s a great trick when you’ve got a baby who doesn’t want to sleep because the motion helps soothe them to sleep, so it might work for you too. In fact, a lot of people find it easier to sleep in the car than they do when they are staying still. As such, it’s well worth a try if you’re struggling at night time.

If this is something that you are interested in, you should look into investing in a high-quality sound system for the car so that you can play your music while you’re going around. You can find some reviews of options at a site like zenaracing.com. Looking at sites like this will help you determine which system could be the best for you, so it’s well worth checking out.

Another thing that we think you should try is keeping all the electronics that you own out of the room. This will ensure that you aren’t being impacted by any of the blue light that they emit because this can cause issues with sleeping. As such, when it’s time for bed, you should leave your phone, laptop, and all other devices outside the room, and preferably downstairs completely away from you.

Not only is this helpful for the blue light problem, but it also ensures that you can’t be tempted to turn over and play with it. We know the temptation and we know it well. You want to check your messages and see if anyone has spoken to you. You want to scroll through social media just to kill the time a little bit. But, doing things like this will keep you awake for longer, so it’s never a good idea even if you’re bored.

Have you ever thought about not going into your bedroom unless it’s time to sleep? Or at least, going in there minimal amounts of times and only when you need something from there? You should never get into bed if you’re not going to be going to sleep as this sends the message to your brain that it’s just another place for your day-to-day activities. 

If you can manage to get yourself into a routine where you only go to bed when it’s time for your nighttime sleep, you are going to find it much easier to get some rest through the night. This is because your brain gets the message that when you get into bed, you’re going to sleep for the night, so it knows that it’s time to switch off everything else and allow you the rest you need. 

Something else that could help is coming up with a night routine. For example, if you brush your teeth, do anything that you usually do like if you have a skincare routine, change into your pajamas, let all the stresses of the day go, and then go to sleep every night, eventually, it will just become a habit to go to sleep after these things. As such, each night, as long as you complete the routine, you should find that getting to sleep isn’t so much of a problem. Of course, this isn’t foolproof and sometimes it won’t work, but it will for the large majority of nights.

We hope that you have found this article helpful, and now see some of the things that you should try if you’re having issues sleeping. Sleep is difficult for a lot of people, but it’s essential that you get it where you can and as much as you can, otherwise you could be in some serious trouble health-wise. Hopefully, something on this list will help you go to sleep.

This is a collaborative post.

Melinda

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, DOREENSHEALTHANDWELLNESS63

DOREENSHEALTHANDWELLNESS63

The purpose of this blog is to share my personal medical stories about my Auto-immune(chronic illnesses) diseases and receive information from others in hopes that we can help each other.

Stop by and check out her site. 

Melinda

Looking for the Light

Please join our celebration of Ellie Thompson from Essentially Ellie, who has joined as a Contributor. I’ve been talking with Ellie for a few months and was overjoyed when she accepted to join the group.   Photo by Henry & Co. on Pexels.com Who is Survivors Blog Here? We support men and women Survivors from […]

Please Welcome Our Newest Contributor, Ellie Thompson from Essentially Ellie — Survivors Blog Here Mental Health Collaborative