Health and Wellbeing · Men & Womens Health · Mental Health

New ADD & ADHD Resources Added To Organizations That Can Help Page

I’ve added some important recourses for ADD & ADHD to the Organizations That Can Help page. The resources are under Mental Health.

NIMH.NIH.gov

ADDitude Magazine

CHADD.org

ADD.org

Melinda

Celebrate Life · Fun · Men & Womens Health

Good Times on the Highway to Hell Part 5

More Antics On My Journey In Life

I vomited in my new Land Rover on the way home from work. I could not pull over fast enough, vomit was everywhere and I didn’t have a napkin. Once I arrived home, the clean-up began. It was getting late and stopped only to find I had locked myself out of the house. I was living in a new neighborhood and only had three neighbors. I found a light on and asked if I could borrow a phone book, and she said yes.  Bet I smelled bad and this was the first time I met her. Even after a professional cleaning it smelled and I traded it for something else.

 

Photo by picjumbo.com on Pexels.com

 

My friends and I went to dinner to celebrate my 33rd birthday. Out of the blue, I decided to get a tattoo and a belly button ring. Several of us drove to a bad part of town because they wanted to watch me get the tattoo. Thank goodness I was drunk, they said on the sign not to be drunk but at that age, I was on top of the world.

FYI, the belly button piercing hurt so bad, like your guts were being pulled out. After six months of babying the spot, it would not heal and I took it out.

My gramps had Prostate and Bladder Cancer, the two pushing against each other caused him to have to pee about every 10-15 minutes. My cousin was in a small plane crash and was in really bad shape, Gramps had to go see him. The problem was the hospital was 1.5 hours away. Knowing that we would be stopping along the way I took an empty Gatorade bottle for emergencies. I’m flying down the highway close to 100 miles an hour and Gramps says I have to pee now! I had to push the accelerator all the way down to find an exit. I was Speed Racer! I found a spot and he peed in the bottle. It wasn’t funny at the time but it sure is now.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Things I’m Loving

Here are a few products I’m in love with right now. I hope you find a new product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, family, or co-workers.

 

Olly Heavenly Hair Growth Gummies 60 count

It supports strong, healthy growth with Keratin, Amla, Biotin, and Minerals. They have a Tropical Citrus flavor which tastes good and is not too hard to chew. I haven’t been taking long enough to give you the results. Very affordable compared to other top gummies.

Dr. Hauschka Lip Care Stick 

It softens, hydrates, and protects with a hint of flavor. No gloss or gooey lips, just pure natural goodness. The first products were launched in 1967 and Elisabeth Sigmund trained the first Dr. Hauschka Esthetician in 1971.

Weleda Skin Food Nourishing Body Lotion

The lotion is creamy and soaks in quickly. I love that the bottle stands upside down so the lotion is always at the top, no more squeezing to get to the bottom of the bottle. From Weleda’s website.

“Some cosmetics leech small microplastic beads and liquid plastics, such as silicones, into rivers and oceans, which pollutes the environment. We do not use these substances. Our Body Cleansing Scrub, for example, uses environmentally friendly wax beads made from carnauba and beeswax. We believe that quality and sustainability go hand in hand.”

Prime TV by Amazon

If you are a Prime Member you get so many perks it’s hard to believe for the price. One of our favorites is free Prime TV, it’s loaded with original content, movies for all ages, and series. We’re addicted to The Practice right now. All the regular TV shows have ended for the season, and now we have plenty of shows to watch. 

I buy most of my products from Amazon. 

What products have you added to your life that you love?

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Let’s Celebrate Flag Day on the 14th

For Flag Day 1942, President Franklin D. Roosevelt launched an international “United Flag Day” or “United Nations Day“, celebrating solidarity among the World War II Allies, six months after the Declaration by United Nations.[22][23] It was observed in New York City as the “New York at War” parade, and throughout the United States and internationally from 1942 to 1944.[citation needed]

The annual celebrations on Flag Day and also Defenders Day in Maryland (September 12, since 1814) commemorate the Star-Spangled Banner and its creator Mary Pickersgill, for the huge emblem that flew over Fort McHenry guarding Baltimore harbor during the British Royal Navy‘s three days attack in the Battle of Baltimore during the War of 1812 (1812–1815).[citation needed]

Through all the violence, hatered, and politics, I believe our flag is sacred.

Melinda

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-RabBits

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, RabBits.

RabBits

 

Stories about family, faith, friends and funnies. Pull up a chair. Grab a cup of coffee and laugh, cry, ponder and inspire about ordinary events of this wonderful, ever changing, bubbling pot that we call “every day life”.

RabBits is one interesting blog and I know you will find something that strikes you.

Melinda

Looking for the Light

 

Celebrate Life · Health and Wellbeing · Men & Womens Health

Quote from Dr. Jacob Hascalovici Co-founder and Chief Medical Officer for Clearing App

“Our patients go to battle every day, fighting through their pain to go to work, play with their kids, be ‘normal’ – medication is only one piece of the puzzle” 

Dr Jacob Hascalovici

Dr. Jacob Hascalovici, MD, PhD 
Co-Founder & Chief Medical Officer

I had not been to the Clearing App in a while and I wanted to know what was new. I found the quote and had to share it. Here are two posts I wrote about Clearing. 

The Clearing App Provides Pain Management On Your Time

Overview of Pain Management App Clearing

 

Celebrate Life · Men & Womens Health · Mental Health

Three Fantastic Ways Of Nurturing Positivity And Supporting Family During Challenging Times

In life, we all go through challenging instances. Life isn’t full of happiness all of the time and there will always be certain issues that we have to deal with. Whether we’re talking about health-related issues or something to do with our line of work, nothing ever goes as smoothly as we’d like. This might seem like a terrible thing because we’d all prefer a hassle-free life, but that’s not how things work. We need a few negatives in our life in order to really enjoy the positives. The chances are that your family will be going through a few issues at some point in their lives, and it’s up to you to make sure that you support them and provide positivity along the way.

Whether you are dealing with elderly parents that need extra help or somebody in your family has gotten a little ill, there’s always something you can do to help out. Helping out in a physical sense is obviously very important, but there’s so much you can do from a mental standpoint, too. While the right mental attitude won’t solve all of your problems, it can put you in a much better place to deal with the issues at hand. If you are happy and content during certain instances, you will make life so much easier. If you have family members that are going through a negative time right now, here are a few ways you can nurture positivity and show amazing support: 

Photo by Andrea Piacquadio on Pexels.com

Practice Active Listening And Be Empathetic 

When rough times occur, it’s so important that you partake in active listening when communicating with family members during challenging times. You have to put yourself in their shoes and really understand where they’re coming from. This will help to show compassion. Let them express themselves without feeling judged and do not interrupt. When you foster this kind of supportive and empathetic environment, you help to create a foundation for them to really express themselves and improve.

Encourage Healthy Coping Mechanisms And Overall Self-Care

Coping mechanisms are all part of one’s recovery and dealing with issues. The problem is that a lot of people delve into the wrong kinds of coping mechanisms. It’s up to you to help them to develop healthier habits. Encourage them to engage in activities that will make them happier while bringing in a lot of joy and relaxation. Exercising, pursuing hobbies, and spending time outdoors can all contribute. Offer support whenever you can in terms of their self-care activities. It’s also wise to help them with the likes of journaling and seeking our professional help. When they have these kinds of outlets, they are provided with a safe space to process their emotions and understand more about themselves during tough times.

Look For Professional Help And Resources In Appropriate Areas 

There will only be so much you can do to help them in this world. There will be times when you have to solicit help from professionals and those who are experienced in certain fields. If they are dealing with mental health issues, encouraging them to speak to a counselor would make a lot of sense. If they need specialized care, such as dementia care treatment, you might need to explore The likes of memory care facilities or home care facilities. If they have access to professional resources, it will help them to navigate rough times more conveniently.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Karina Hoisan

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Karima Hoisan.

Karima Hoisan

 I perform frequent readings throughout SL, utilizing voice with selected music, some, my own original compositions, and images I display of photographs and artwork to accompany each poem.

Make sure you visit her site, the artwork is amazing! 

Melinda

Looking for the Light

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Book Review for Work It Out by Fiona Thomas

 I want to give a special thanks to Publisher Soraya Nair of Trigger Publishing for sending me Work It Out by Fiona Thomas. The book is so relevant in our lives today.

 

About the Author

Fiona Thomas is a freelance writer who was born in Glasgow but is now living in Birmingham, UK.

Since starting her mental health blog in 2012 she has been published in Metro, Reader’s Digest, Happiful Magazine and Grazia to name a few. She has also been featured in Cosmopolitan, Red Magazine, Good Housekeeping and Refinery29. She speaks regularly about mental health and freelancing at events all over the UK.

Her first book ‘Depression in a Digital Age: The Highs and Lows of Perfectionism’ was published in 2018, and was called “brilliantly honest” by bestselling author Emma Gannon. Her second book ‘Out of Office: Ditch the 9-5 and Be Your Own Boss’ is a guide to freelancing with a focus on mindset, practicality and mental health.

Her passion is working with female-led businesses and shining a light on the positive impact that freelancing can have on our wellbeing.

Blurb 

“A brilliantly honest reminder about how to control your online space and not let it control you” – Emma Gannon, Sunday Times bestselling author

“Fiona writes about mental health with fearless honesty and a quick wit. So much will resonate with so many” – Yvette Caster, host of Mentally Yours podcast

Fiona Thomas was your average ’80s baby. She grew up without an iPhone, used actual landlines to make calls and didn’t have the luxury (or perhaps the curse) of Facebook during her adolescent years. But though her childhood took place in an analogue world, she found herself suffering from the same problems many young people face today: the race for perfectionism, high levels of anxiety, a fear of success.

After an unfulfilling university experience, a stressful beginning in a management career and a severe case of impostor syndrome, Fiona suffered a nervous breakdown in her mid-twenties. Amongst therapy and medication, it was the online community that gave Fiona the comfort she needed to recover and find a career that made her happy.

Through her own experience at the time and with the benefit of hindsight, Fiona provides signposts for the reader to help them to understand:

  • the importance of the right type of connection, both on and offline, not only with others but with oneself
  • how connection can aid in recovery
  • that finding the right career can help to enhance our wellbeing and mental health
  • how and why purpose and wellbeing are interlinked.

Peppered with listicles, questions to ask yourself and key takeaways, Work It Out perfectly combines first-person lived experience with practical advice. Fiona shows us how to prioritize our mental health by finding the right purpose-centered career and how the internet has helped to make that possible.

My Thoughts

Our lives are surrounded by Social Media if we let it and Work It Out shows you how to keep Social Media from taking over your life, and how to make real connections. Fiona share her experience with mental health challenges including a nervous breakdown and how along with medication the Social Media community gave her the support and comfort she needed.

Thru her personal experiences, she discusses how to understand the importance of the right type of connection, how and why purpose and wellbeing are interlinked, and many other ideas on connections.

I love the section on questions to ask yourself and Fiona provides examples of how to have balance in our life.

Work It Out is a first-hand experience of Fiona’s most challenging times and how she kept moving forward until she reached her goals and much more. When you see all the publications she’s been published in you will go WOW!

Work It Out is a book for adults who have experienced challenges and have a desire to find balance in their life and how to make better connections. Who doesn’t need a book that provides support you know and later, it’s a bookshelf treasure for sure.

I highly recommend Work It Out, I learned a great deal from reading the book.

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives. 

Melinda

Looking for the Light

 

Health and Wellbeing · Men & Womens Health

What advice do you wish you’d gotten when you graduated from college? 25 TED speakers answer.

IDEAS.TED.COM

May 22, 2018 / Rebekah Barnett

iStock

Whether you put on your cap and gown last week — or last century — these honest answers can give you some insight and guidance.

“If you don’t know what you want to do with the rest of your life, you’re not a failure. Give yourself time and get yourself experience to figure things out.”
— Angela Duckworth (TED Talk: Grit — the power of passion and persistence)

“Although I think I already knew this back when I graduated from college, I didn’t do it enough: trust your instincts. Deep inside you, you already know what you need to do to pursue your goals. And just as importantly, do not seek permission to pursue your goals. Pursue them. Only by doing so can you show the world what you had in mind and get the support of others.”
— Alejandro Sánchez Alvarado (TED Talk: To solve old problems, study new species)

“Don’t take yourself, your decisions, your outcomes or even your mistakes so damn seriously. There’s nowhere special to get to and no special accomplishment to check off the list. The moment is now; the place is here; the person is you. Make choices that make you feel alive. But here’s my advice about my advice — I couldn’t have possibly done this myself when I was a new college graduate because I was Wrapped. Way. Too. Tightly. This would have sounded like loosey-goosey hokum to me, and I’d have rolled my eyes and gone back to alphabetizing my soup shelf. Truly, what I wish I’d done differently during the past 20 years is enjoyed the ride and engaged in less hand-wringing over my decisions. I wish I’d trusted myself more, trusted the universe more, trusted the love and support of family and friends more, and realized this: ‘I’m enough, and it’s all going to be great.’ Because it has been marvelous.”
— Casey Brown (TED Talk: Know your worth, and then ask for it)

“It’s okay to quit your first job — even if it was really hard to get it, it paid well, and everyone seemed to admire you for getting it. If you hate your job, you’ll be wasting your life acquiring skills, contacts and a reputation that you don’t want to use. The sooner you find something you love, the better.
— Tim Harford (TED Talk: How frustration can make us more creative)

The world can only thrive when people know what they’re talking about. Find the thing that makes you want to know what you’re talking about. Then talk about it.”
— Ruth Chang (TED Talk: How to make hard choices)

“The advice that I wish I’d gotten when I graduated from college is: Pay attention to the difference between the quick hits of excitement that come from that first kiss of a new relationship or job and those feelings you get when you think about your strong connections with family or friends. Don’t get fooled by shiny things — that shine fades over time, while the gold of strong relationships never tarnishes. Remember the differences between these feelings to help you make decisions as you go forward.”
— Judson Brewer (TED Talk: A simple way to break a bad habit)

“1) Your high heels are not too high, even if you are a scientist. Someday, your unusual shoe choice will be just the right height to carry you into prestigious research labs and important business meetings, and help you peer into a wasp nest and discover a microorganism that will change the beer-brewing world. Your heels are just right for your journey. 2) There can be great beauty and great utility in what at first evokes feelings of fear and disgust, so dare to explore. 3) Remember to stop and sniff the microbes. This will probably help you gain perspective, but it will definitely help you discover future microbial technologies.”
— Anne Madden (TED Talk: Meet the microscopic life in your home and on your face)

“Regarding relationships of all categories (platonic, romantic, professional, etc.): Don’t let someone take up your emotional real estate if they aren’t paying rent.”
— Sarah Kay (TED Talk: If I should have a daughter … )

Never stop learning. When we graduate college and start our careers, we often understand that we have a lot to learn, so we approach our jobs with a learning orientation. We ask questions; we observe others; we know we may be wrong; and we realize we’re works in progress. But once we gain competence in our jobs, too many of us stop learning and growing. The most successful people — in work and in life — never stop deliberately continuing to learn and improve.”
— Eduardo Briceño (TED Talk: How to get better at the things you care about)

“I felt a lot of urgency to ‘do good’ right out of the gate after college, working in nonprofits and government right away. I wish someone had urged me to build my skills instead, so I would have received mentoring on my professional performance and communication early on. Then, when I transitioned into the social good sector, I’d have had a good set of tools and habits to bring with me.”
— Jessica Ladd (TED Talk: The reporting system that sexual assault survivors want)

“Graduation is a euphoric moment, but soon after, people often experience withdrawal symptoms. One reason is that your immediately accessible social network has been pulled out from under you, and entering ‘the real world’ means that you lose the effortless social interaction from dorm life, organized clubs and regular parties. Rather than feeling down, be intentional about maintaining and building a social world that brings out your richest self. And, when you hit your lowest points, in addition to turning to your strongest and closest relationships for support, have the courage to widen both your thinking and your networks as well.”
— Tanya Menon (TED Talk: The secret to great opportunities? The person you haven’t met yet)

Look for people’s inner worlds. Imagine their hopes and fears and what it feels like to be them. Seeing into other hearts can make you more effective in achieving personal and professional goals. It may also give you the comfort of remembering how deeply alike we all are.”
— Bill Bernat (TED Talk: How to connect with depressed friends)

“I was the first to attend college in my family, so neither my parents nor my siblings could advise me on my graduate school or career plans. I heeded my inner calling and pursued two master’s degrees in information systems at same time, and it all worked out well. Remember: your best academic counselor and career advisor is your heart.
— Navi Radjou (TED Talk: Creative problem solving in the case of extreme limits)

“I know the anxiety-provoking notion that you have to specialize or you will never become successful is weighing heavily on you right now. There’s good news! It just isn’t true. You can do and be many things and still thrive professionally. Over the next ten years, you’ll meet amazing people who are doing all kinds of things, such as a programmer/comedian/author and a filmmaker/teacher/carpenter. It’s OK to be a complex, multifaceted person who doesn’t fit neatly in one box. In fact, it’s actually a lot of fun.”
— Emilie Wapnick (TED Talk: Why some of us don’t have one true calling)

Be less afraid of getting older — way, way less afraid. Our fears are way out of proportion to the reality, and we squander a ridiculous amount of our youth worrying about it.”
— Ashton Applewhite (TED Talk: Let’s end ageism)

“Give yourself more time. So many college graduates immediately start wanting to make all their dreams come true at once — this can go wrong in many ways. The first is the frustration that you’re not ‘there’ yet. It’s going to take time to find (or build) your dream career. The second is burnout. If you find your career early, you can find yourself setting all sorts of unrealistic goals with arbitrary deadlines and chase them until you drop from fatigue. You can have it all — but not all at once.”
— David Burkus (TED Talk: Why you should know how much your coworkers get paid)

Whenever possible, get as uncomfortable as possible. Challenge yourself to get outside of your comfort zone regularly — spend time with people you deeply disagree with, read books about experiences you will never have, travel to places where you don’t speak the language, and take jobs in industries you’ve never worked in before. And if you feel yourself resisting, try again. Those experiences will help you build deep empathy, and we could all use more of that.”
— Anjali Kumar (TED Talk: My failed mission to find God and what I found instead)

“Surround yourself with people who help you be the best versions of yourself. Avoid those who don’t. And get enough sleep.
Lisa Feldman Barrett (TED Talk: You aren’t at the mercy of your emotions)

“When I graduated, I wish I’d known the research showing that future success doesn’t lead to happiness. I sometimes got paralyzed by the fear that happiness existed only if I found the perfect job, degree or position. In truth, the research is clear: happiness exists down almost any life path as long as you are grateful for the present, and develop meaningful relationships. Choose optimism and gratitude now and invest more in others, and happiness will be a lifelong advantage as you pursue your dreams.”
— Shawn Achor (TED Talk: The happy secret to better work)

“You don’t have to pursue what you studied. I followed my heart, and now I’m happier and more satisfied with life than I could have ever envisioned. We kill ourselves looking for jobs in our fields of study, while there are a million other things we are able to do. I also wish somebody had told me money doesn’t equate to happiness. When you get a job and start working, don’t forget to live.”
— Kasiva Mutua (TED Talk: How to use the drum to tell your story)

“You don’t have to do something extraordinary to lead a meaningful life; you don’t have to cure cancer, become an Instagram celebrity, or write the Great American Novel. Freud said that the meaning of life lies in love and work. So: In your relationships, lead with love. Be generous, be vulnerable, give of yourself to others, and don’t do the expedient thing just because it’s more convenient for you. Make the effort to put others first. In your career, find work that makes you proud and adopt a service mindset — remember how what you’re doing helps others, no matter how big or small the impact may be. Touching the life of just a single person is a powerful legacy to leave behind. Finally, make gratitude a part of your daily life; don’t save it for Thanksgiving. Every day, reflect on one or two things that happened to you which you’re grateful for. Not only will it make you happier, but it will also put you in touch with what really matters. Then, when you experience setbacks or hardships, it will also be a good reminder of how blessed you really are.”
— Emily Esfahani Smith (TED Talk: There’s more to life than being happy)

“When you finish college and begin your first job or internship, you’ll be keen to learn all you can and impress your employer so you can start on the path to promotions and raises. But the important thing that you might not see amidst all this excitement is the great idea that could someday become a great business or entrepreneurial venture. I’ve found the most interesting employment that life offers is often something of your own creation that you do full time or in addition to your main job. So, after you graduate from college, take the time to identify a venture that you’d like to do by yourself or with friends, and start building it. One day, you’ll be glad you started early.”
— Washington Wachira (TED Talk: For the love of birds)

“Move toward the light — toward people, activities, ideas that make you see more, that nourish you. Do this for at least five years. At that point, you can take stock and decide if you need to do some utterly practical, careerist, traditionally ‘wise’ thing. But give yourself a chance to follow your heart and your mind first. The best careers are built by people who have had a breadth of experiences on which to draw. Don’t get anxious if for a while your life seems to be made of a lot of fragments; in time, they will seem like facets of a diamond.”
— Sherry Turkle (TED Talk: Connected, but alone?)

That adage about pursuing things you’re passionate about does eventually pay off. When? No one knows. I suppose that’s why it’s a pursuit.”
— David Sengeh (TED Talk: The sore problem of prosthetic limbs)

“It’s traditional at graduation to offer neat, packaged stories of triumph over difficulties. But life isn’t like that — it’s open-ended, subject to a million contingencies and constant change. This doesn’t mean you shouldn’t make plans. But it does mean you should be alert to all the changes in the world and in yourself that could render your plan suddenly obsolete, unattractive or perverse. Be open to change. Be prepared to experiment. Take risks. Keep learning. Make your life your own.”
— Margaret Heffernan (TED Talk: Dare to disagree)

ABOUT THE AUTHOR

Rebekah Barnett is the community speaker coordinator at TED, and knows a good flag when she sees one. 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward

Notes To Younger Self

Until age 40 my life was focused on work, making more money, and having nice designer goodies. My granny had a major stroke in 2004 and by 2005 I was helping my gramps take care of her. Being in their house brought me back to what was important, having a roof over your head, food on the table, and love. I had lost touch when the promotions and money started coming in.

I would tell my younger self to define my life by setting goals, working harder than others, and most importantly don’t forget to create a life that includes what in life is most important to you. Money is great, it buys things but having more things will not make you truly happy in life.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

5 Strategies for Coping with Chronic Illness

Chronic illness affects millions of people worldwide and is defined as a long-lasting health condition that may not have a complete cure. These conditions can range from mild to severe and can manifest in various forms, including diabetes, peptic ulcers, heart disease, hypertension, chronic kidney disease (CKD), asthma, and more. Also, although the term ‘chronic illness’ typically refers to conditions that are not autoimmune in nature, all autoimmune conditions, such as Rheumatoid Arthritis (RA), Multiple Sclerosis (MS), psoriasis, Graves’ disease, etc., are chronic. If you or someone you care about is living with a chronic disease, the following steps for coping with chronic illness aim to empower you with knowledge and insight so you can better understand and manage your condition.

Those who live every day grappling with chronic illnesses inevitably encounter diverse sets of challenges to face both physically and mentally. Regardless of how symptoms manifest from person-to-person, mental health is an equally important aspect to consider in the overall well-being of those with chronic illness. Thankfully, the following strategies can help navigate these obstacles and, when applied, can ultimately lead to an improved quality of life.

Infographic showing the five strategies for coping with chronic illness

To read the entire article visit Vital Field Technology.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health · Survivor

What it’s like to be a patient in a Mental Hospital by Guest Blogger My Story Is Far From Over

Celebrate Life · Health and Wellbeing · Men & Womens Health

June Awareness Days

This is not a complete list of all the awareness days, if you would like a more complete list, click on the National Today at the bottom of the page. Have a great day.

Pride Month

World Narcissistic Abuse Day

World Reef Awareness Day

World Infertility Awareness Month

American Indian Citizenship Day

International Day of Innocent Children Victims of Aggression

World Environment Day

World Brain Tumor Day

World Day Against Child Labour

World Blood Donor Day

World Rainforest Day

Please check out the links for a full explanation. I will write posts on many of the topics since they hit close to home or beckon me to learn more.

Melinda

References:

National Today

Celebrate Life · Health and Wellbeing · Men & Womens Health

Philosophy: Every Moment is Spoken For by Guest Blogger Cultivating Calm Within

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts

Thanks for stopping by today, I love hearing your comments each week. 

“Running amok” is a medically recognized mental condition

The longest English word is 189,819 letters long

Armadillo shells are bulletproof

Cats have fewer toes on their back paws

The first person processed at Ellis Island was a 15-year-old girl from Ireland

Melinda

Reference:

Readers Digest

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward

Notes To Younger Self

I didn’t tell my grandparents about the abuse from my Mother and Step-Father until forced by my school at 12 years old. Looking back, why didn’t I tell my grandparents earlier? I knew I could trust them.

I would say to my 12-year-old self, life will get messy at times, and leaning on those who love us will help us thru the pain.

Melinda

Health and Wellbeing · Men & Womens Health

3 Fundamental Insights Newly Qualified Drivers Must Learn

There are few things more exciting than learning to drive for the first time. When you do, and you have a vehicle to accommodate you, a world of freedom opens up. Sure, fuel and insurance can be expensive, but once you’re ready to go, the freedom to travel where you’d like to with the people most close to you is wonderful.

No matter what age you learn, this holds true. However, just because you can legally drive on your own now, it doesn’t mean that you’re free from the exacting safety requirements and responsibilities necessary for staying safe on the road. You already know this of course, and we’re sure you’ll make an excellent driver.

Photo by Ron Lach on Pexels.com

That’s why it’s important to keep a firm, but focused observation every time you’re behind the wheel, and to do your best to set a good example on the road. For this, we believe the three following insights can help you more than anything else. Without further ado, please consider:

Never Trust Other Drivers

It’s essential that you never trust other drivers as a default, even those you know in front of you, because any manner of situation can cause those behind the wheel to struggle to operate their vehicle. For instance, a blown tire, a faulty dashboard, and unresponsive brakes, they can all cause a well-meaning and disciplined driver to struggle to stay safe. This means always being observant, never taking anything for granted on the road, and driving how you’d like others to key. This attitude will help you avoid being taken by surprise and should be considered a constant “amber” level of awareness behind the wheel.

Set The Example

It’s important to set an example on the road, even if this can be hard at times. For example, if you’ve had a night of drinking, don’t drink hungover if you’re in any way sloppy, unless you’re conscious, energetic, and alert, because you can still be inebriated. Don’t allow yourself to give into road rage, even if another fool seems content to try and intimidate you on the road. If you see an issue in front of you, carefully exit that road and find another way around. It’s always best to err on the side of safety, even if it makes you slightly late. 

Document Where You Can

Documenting what you see and what happens to you on the road can be helpful, such as with a dashcam that helps record any accidents you become involved in. Here, your attorney will help you seek justice with such good evidence to hand. On top of that, keeping a notebook so you can write down insurance information, keeping your phone charged so you can take pictures of license plates, and always having your documentation to hand in case you get pulled over can be helpful. This way, you’re always prepared and ready where necessary.

With this advice, we hope you can feel more comfortable and capable as a new driver on the roads.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

4 Tips for Beginner Cooks To Make Things Easier

Improving your cooking skills is never a bad idea. Around 28% of Americans admit to having little or no skills in the kitchen. Everyone needs to eat, and preparing your own healthy, home-cooked meals can help you improve your health, reduce your reliance on junk or processed food and help you learn skills you can apply in other areas of your life too.

That being said, not everyone is a natural in the kitchen, and you only need to watch one of the many cooking shows to see the lack of skills some possess when it comes to whipping up meals. Hence, finding tips and hacks that can allow you to still eat well without the effort is an excellent way to build confidence in the kitchen to build on this and further improve your skills.

 Read on for some tips to hack cooking and help you become a better cook and enjoy better meals and improved health.

Use A Slow Cooker

Slow cookers are a great way to help you eat better and also cut down on the prep work involved while building up your skill set. You can use low cookers for a wide range of meals, from soups and stews to pasta dishes and even desserts. Why not try this chicken cacciatore for an easy go-to midweek meal? The beauty of slow cookers is that, generally, you put everything together and let it do its thing. There is physically minimal prep depending on the meal or dessert you are making.

Use Gadgets

While you need to know your way around a knife for cooking, different knives have different uses; in the early stages or to cut down on prep work using kitchen gadgets such as mandolins for slicing and chopping blenders can help you out in a pinch, and get the ingredients prepped while you get to grips with cutting and chopping. Multi-tools, chopping boards with measures on, splash guards, and more can all come in useful throughout your cooking journey.

Bulk Prep

If you are prepping for your meals and practicing your skills, try bulk prepping or meal prep to help you out for future cooks. It can be tricky initially to get your technique sorted or to make the right quantities, so making more on purpose not only gives you more practice but can also give you some bits ready-made that you can use to help your next creation a bit easier.

Preheat

One of the best tips you can have when learning to cook or expanding your skills is to preheat. Preheat your pan, oven, grill, etc. Never pour your oil into a cold pan, and always check that your oven is at the right temperature before popping food in to ensure an even cook. It can be worth investing in a thermometer if needed for your cooking appliances and your food to ensure everything is at the right temperature.

Conclusion

A kitchen is a place where you can have fun and get creative, but learning the basics will go a long way in helping you to create some fabulous meals. Start simple, and build your way up to more complex dishes to really make a move from beginner to Masterchef.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Book Review for Own Your Awkward by Michelle Morgan

I want to give a special thanks to Sean McLeod, Assistant Commissioning Editor with Trigger Publishing for sending the book Own Your Awkward by Michelle Morgan. I took a glance and it looks like a great read. 

About the Arthur

Michelle Morgan is a leading voice in mental health and a proud Ambassador for Mental Health First Aid England. In 2016 Michelle experienced burnout, anxiety and depression. She views her mental health challenges as both a burden and a blessing; from a terrible time, good things came. Michelle is an Mindfulness-Based Cognitive Therapy (MBCT) Instructor, an international speaker and corporate trainer (clients include Facebook, HSBC, Pukka Herbs, The Prime Minister’s Office, Red Bull and Good Energy). She is also the Founder of Pjoys – PJs with Purpose, and Co-founder of Livity, a creative business that works with brands and the next generation to “build the future better”. Her work has been widely lauded: she is the recipient of the Queen’s Award for Enterprise and EY Entrepreneur of the Year Award, and has been invited to join the Society of Leadership Fellows at St George’s House, Windsor Castle.She lives in London with her husband, artist Remi Rough, their daughter Lili and dog Teddy. Connect with her at http://www.michellemorgan.uk and http://www.ownyourawkward.com. Find her on Instagram @michellemorgan.uk and on Twitter @michellemorgan

Blurb

A hugely practical and inspiring self-help guide, Own Your Awkward will help you handle those awkward conversations around mental health. Michelle Morgan blends research and personal experience to help you tackle those topics, whether in the workplace or with family and friends. Let’s be honest – it can be really awkward talking about our mental health! Whether you’re offering someone support or looking for ways to help yourself, these conversations can feel difficult, embarrassing and complex. In Own Your Awkward Michelle Morgan, Mental Health First Aid Ambassador, trainer and speaker explores why we feel awkward and shows us how to talk more openly about our mental health – and how we really can embrace our awkward. Through her own story of burnout, clinical depression and anxiety, combined with the lived experience of others, Michelle explains how you can transform those tricky moments into your power using four key cornerstones – confidence, capability, communication and compassion, to help reframe your story. You’ll learn how to start those all-important conversations, with clear steps and practical advice. It’s time to get comfortable with feeling uncomfortable, love your awkward and have better and braver conversations about mental health.

My Thoughts

There are self-help books that sound like a repeat of what you’ve read and there are self-help books that have quality content you can apply right away. Own Your Awkward is one of those self-help books that you keep on your bookshelf to read again or to share with others.

If you struggle to talk about mental health, like so many of us do, Michelle’s book will coach you on how to handle awkward conversations with the people in your life. Her professional achievements and her own mental health challenges make her the perfect person to write this book. 

I highly recommend Own Your Awkward for anyone who needs support for themselves or to help others. This book is one for the whole family to read as it aligns everyone’s knowledge and will continue to help as each becomes more comfortable talking. 

I could have used the help of Own Your Awkward as I struggled with my mental illness diagnosis at 19 years old. 

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives. 

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Laughter Is The Best Medicine by Guest Blogger Existential Ergonomics

Photo by Helena Lopes on Pexels.com
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Saturday Morning Reflections

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight blogger, Saturday Morning Reflections.

Saturday Morning Reflections

My reflections on the week past accompanied by music and memories

 My family is unconventional, furry and well “normal” although that is debateable…

 They assist (…yes lets go with that)with the day to day functioning of our tribe. I have no need of alarm clocks or a doorbell. Lilly knows when the farmer next door lets out his geese and Jake is always on the lookout for anyone stopping by or even looking up at the window. He assumes (incorrectly I might add) that I can’t see what he sees.

Be sure to stop by and say hello.

Melinda

Looking for the Light

 

Celebrate Life · Men & Womens Health · Mental Health

This Memorial Day Let’s Remember Those Who Gave All

We’ve seen so much war in recent years that it wears us down but most of us have not seen a World War. I pray we don’t have the next WWIII, anytime soon. Many gave their lives in WWI, WWII, Korean War, and Vietnam, and we can’t forget those who died without a memorial in what I call “The Desert Wars”.

WWII Memorial Washington D.C.

Korean War Memorial Washington D.C.

Vietnam Veterans Memorial Wall

Why don’t we have a Memorial Wall for the soldiers who fought in more recent wars? It’s very overdue!

Our country’s politics may be divided but America can not survive without you and your family’s support. No one died in vain, you died for your country.

Thank you so much for serving our country. We can’t thank you enough for giving your life to save mine. What a great blessing.

Melinda

Health and Wellbeing · Men & Womens Health

Are You Worried About These Hidden Dangers Facing Your Kids?

As a parent, you are probably constantly worried about your kids and that’s completely normal. You need to make sure that you feel as though your kids are safe both in and out of the home. That’s easier said than done, particularly when you consider how many dangers could impact your kids every day. So, what dangers are we thinking about here? Let’s explore some of the possibilities. 

Photo by Pixabay on Pexels.com

 

Car Trouble

It’s easy to forget how dangerous cars actually are. After all, you’re hurtling down a highway in a metal tin at about 70. Does that sound safe to you? While technology has evolved considerably over the years to make cars safer, a lot can still go wrong. This is why it’s important to check your car regularly and recognize the signs that it might need a repair. Companies like Elite Automotive will be able to make sure that you can easily fix your car on a budget and ensure that it is safe for the road. You can also think about updating your vehicle to a newer model. When you purchase a later car, you will be able to take advantage of driver-assist tech which is the least advanced form of autonomous technology. 

Water Woes

You probably don’t think too much about the water coming out of your tap. However, it could be hiding dangers that you haven’t considered. Research has found that most modern water supplies contain incredibly high levels of fluoride. This is the substance that is used in toothpaste and it’s also used by water companies to clean it. The problem is that fluoride has been found to cause health issues when consumed. It has been linked to everything from brain tumors to cognitive decline. This is why you might want to consider investing in a water filter. The benefit of a water filter is that you can remove all the dangerous chemicals even if the water looks completely normal. 

Stranger Danger

Finally, if there’s one worry that trumps all others for parents it’s certainly the concern about strangers. You only have to read the news to know that the world isn’t safe for kids. There are a lot of people out there who should be considered a threat. To keep your kids safe, you might want to consider using trackers, particularly when they are playing outside independently. Trackers can be very discreet these days and look like accessories that kids wear all the time. These smart devices can even tell you when your child has left a location that you deem to be safe that you are immediately alerted that they are in trouble. You will immediately be able to contact the authorities. 

We hope this helps you understand some of the dangers that you do need to be aware of as a parent. It’s important that you do not overlook these issues as they can put your kids in serious jeopardy. However, if you take preemptive action, you can guarantee that these problems won’t be plaguing your mind any longer.

This is a collaborative Post

Melinda

Celebrate Life · Fun · Men & Womens Health · Mental Health

How To Keep Your Teenager Busy During Summer

Statistics indicate that juvenile crimes increase by 35% in the summer months. As if that’s not bad enough, the ever-present allure of screens means that the average teen now spends over seven hours a day behind electronic devices during summer. These alarming statistics make parents wonder how to engage their kids during those long, hot months. If you’re a worried parent, here are four ways to keep your teenager busy during summer. 

Photo by kat wilcox on Pexels.comGet them a job

A study revealed that summer jobs can reduce teen crime by 43%. Therefore, a part-time job is an excellent way to keep your teenager busy. It equips them with many useful skills while keeping them away from trouble. Moreover, a paid part-time job will teach them about financial management at a very early age. They can learn how to save money, buy basic things, and be independent. The right job will teach your child how to work with people and manage their time. Plus, the skills they acquire will stick with them for life.

Explore artistic and creative outlets

Summer break provides an ideal opportunity for teenagers to explore their creative sides and develop new skills. You can encourage your teenager to pursue artistic activities after getting a job. Depending on their time, your teen can combine their job with a creative activity. Consider enrolling your child in a summer art class, a creative writing workshop, or a music class. These activities keep them occupied and foster self-expression, boost confidence, and provide a platform for personal growth. And believe it or not, allowing your teen to explore their artistic side can create a healthy outlet for stress and improve their emotional well-being.

Encourage volunteering and community service

Giving back to communities through volunteering is one of the most emotionally-rewarding ways for a teenager to spend summer. Some studies have shown that volunteering instills a sense of responsibility and empathy while enhancing self-esteem and personal growth. It also gives them a sense of purpose, even at a very young age. So, encourage your teenager to identify causes they are passionate about and connect with local organizations that offer volunteer opportunities. From environmental cleanup projects and community service to volunteering at a local shelter, these activities will keep your teenager busy and contribute to their development.

Let them join a local club or group for teens

Depending on where you live, it shouldn’t be too difficult to find a positive local club or youth group for your teenager. You can find a scouting club, an academic, agricultural, or faith-based group for your teenager to join. Regarding a faith-based group, for example, your teenager can join a local church group for teens or youth, created to nurture spiritual growth, faith, morality, and good behavior. Of course, some religious institutions have a bad rap for sexual misconduct and abuse, so conduct a background check before signing up your child. And should the worse happen, don’t hesitate to let a religious institution sexual abuse lawyer help you

This is a collaborative post.

Melinda