Health and Wellbeing · Men & Womens Health · Mental Health

What To Think About When Buying A New House

Buying a house, whether that be your first home or you have bought it before, is a big step in your life. It is going to be one of if not the biggest investments you will make in your life, so getting it right is really important, not only financially but for your mental health too. There is nothing worse than feeling trapped with a purchase that you just do not like, without the means to rectify it or to sell it and start again. This is why knowing what to look for and what to think about when buying a house is really important.

Not everyone knows what to think about when buying a home, even if you have bought a home before there are things you could overlook, if you are unsure what to look for when buying a home then hopefully, these few tips will help you to understand it better.

Photo by Vecislavas Popa on Pexels.com

Do your research 

When it comes to buying a house it can be easy to just jump at the one you like the most without really taking into consideration any other factors. It is a wise idea to speak to a real estate agent and consider looking into Concierge Auctions reviews to ensure that the property you buy is a fair price and finds the best auction opportunity.

 You need to look at things like amenities such as what shops are available nearby, whether there are schools should you have a family and if there are parks and things to do where you live. All of these things need to be researched when looking into where to move so that you know you are not only going to get the house you want but also a great area to live in.

What sort of property do you want?

When it comes to finding a new home you need to look into what sort of property you want and what you want including the property. For example, should you want some outdoor space or a garden then narrow your search by looking for apartments with outdoor spaces, or if you want a garage then make sure you are filtering your searches to find this then you are going to make sure you end up a property that is perfect for you and what you want? This is a big investment so try not to settle for something you do not necessarily want. 

The affordability

Something that can be overlooked when looking to buy a house is what you can actually afford. You don’t have to spend more just because you are selling your house, you could save the money made on the sale and buy a cheaper property. Also make sure when you are looking at buying a house you know what work needs to be done on that house if any, as that needs to be factored into the overall cost of you buying the house. If you do not factor in all costs when it comes to buying you could end up short of what you need or having to borrow more than you would have wanted or can afford to.

If you are looking to buy a new property, this could be your first home or second home, it can be hard to know what you should be thinking about and what to look out for when buying your home so these few tips should help you to understand what you can do to make sure you make the best decision when buying your new home.

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

5 Luxurious Ways to Make Your Back Yard Your Own

There are many mental health benefits to a backyard oasis for your family. And there are just as many luxurious ways to make your backyard somewhere you won’t want to leave.

Photo by Maria Orlova on Pexels.com

Your Very Own Bar

A fantastic way to upcycle your old outdoor shed is to cut a hole on the side and place a surface on it. Then you can install an at-home beer pump for pulling the perfect pint in your own garden. This is a simple design, but one that works. But with some crafty DIY work and creativity, you can install a sound system, lighting, and even cooking facilities. Of course, no shed company wants you to butcher their creations, so reusing an old one is best. Just make sure you give it a thorough cleaning, inside and out, and make sure it’s safe for purpose before you go sitting at it.

A Deck to Proud Of

Nothing makes a good garden shine like the installation of high-quality decking. Wood and the backyard just go superb together, and you can make many great memories sitting among the scent of wood and flowers on long Summer nights. Additionally, decking can add a lot of value to your home’s value should you consider selling later on. First, however, make sure you use a reputable builder. Poor decking is dangerous. Splinters, loose boards, and even collapse are real possibilities. And a lousy installation isn’t likely to last long either.

Heat and Bubbles

You can relax and have fun in a hot tub. So much fun, in fact, that since coming to market in the late 1950s in the USA, around 6 million have been sold all over the country. Hot tubs are excellent no matter your age. They can provide an intimate way of relaxing for couples and friends. And the kids love the bubbles. However, there are multiple health benefits as well. The heat helps soothe aching muscles, and bubbles help with tension. Some medical experts believe the effects of a hot tub to be somewhere around the same as a professional massage.

An Outdoor Cinema

How fun is your very own outdoor cinema? Cozying up on a warm night under the stars with a movie and a drink with your partner is nothing short of amazing. And if you have kids, well, they will just go nuts for something like this. You can purchase an HD projector for very little these days, and some even work with your phone. And a screen isn’t required either. Just a sheet and something to hold it. But before going and doing this, make sure you are far enough from your neighbors, or the sounds of Bridget Jones doing Bridget Jones stuff might not end well.

Fire Pit Arrangement

Being outdoors evokes memories of nature and a primal sense of social atmosphere. One of the most primal elements is fire. Fire is dangerous, but it can be tamed when treated with respect and controlled. A fire pit makes an excellent centerpiece for your garden, and you can make one for very little money. You can buy premade pits with various designs. Or you could use an old washing machine drum, a barrel, or even a tire. Then arrange your rattan or wicker furniture around the centerpiece for an intimate and sophisticated addition to your backyard tranquility.

Summary

Your backyard is an extension of your home and yourself. So, it would help if you spent time making it special. But, gardening aside, you can add luxuries such as a bar, hot tub, or even a cinema.

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Prayers for Ukraine

The Sunflower is the national flower and I love them. The situation is dire in Ukraine but the people are resilient and with our help, they can continue to stand strong. 

Photo by Designecologist on Pexels.com
Photo by Peter Fazekas on Pexels.com

You can go to Charity Navigator and find a reputable charity that supports the Ukrainian Refugees and show your support. 

Please say a prayer, whatever your religion is, please say a prayer for the people of Ukraine and the surrounding countries who are helping them. 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

What Self-Care Looks Like

I think self-care is critical to our mental health and it’s important to do something every day to water the growth. Here’s a little something I did for myself, maybe cost $5, I’m worth that and so are you.

It’s a card that turns into a flower arrangement. I love it. I bought it on Amazon and now I can have flowers anytime without having to water or watch wilt. 

What have you done for yourself today?

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Why is it so hard to forgive? — Guest Blogger Don’t Lose Hope

“Everyone says forgiveness is a good idea until they have something to forgive.” – C.S. Lewis Forgiveness is a difficult, and somewhat touchy, topic. It’s something we are told that we ought to offer others. But ask anyone, and you’re likely to hear that forgiveness is a struggle if you’ve been hurt and betrayed.  And […]

Why is it so hard to forgive? — Don’t Lose Hope
Health and Wellbeing · Men & Womens Health · Mental Health

How The World Of CBD Has Changed

The CBD world has changed a lot in the last few years. 

Since the 2018 Farm Bill transformed hemp cultivation and gave birth to the modern CBD industry, new, ground-breaking hemp products are hitting the shelves every week. 

Photo by Harrison Haines on Pexels.com

The difference between CBD, Delta-8, and HHC products can get a little confusing, so we thought we’ll give you a quick summary to help you!

CBD

Next to the federally illegal THC, CBD is the most well-known cannabinoid and is available in an array of forms, including oils, capsules, gummies, and topicals. 

CBD is available almost everywhere and it’s easily the most popular of the three – an estimated 1 in 3 Americans have used a CBD product at least once.  

Out of the three cannabinoids, CBD has the most research behind it. In a critical report, the WHO deemed CBD as “generally well tolerated with a good safety profile.” 

Among the popular reasons that people use CBD products are: to help support the management of everyday stress, to help support a sense of calm, to help support recovery from exercise-induced inflammation, and to help support healthy sleep cycles.

Delta-8

Like CBD, Delta-8 is found naturally in hemp – but in much smaller quantities. For this reason, the Delta-8 used in products like these is derived from CBD.  

But Delta-8 has more in common with THC (Delta 9-THC) than CBD. It has a similar chemical structure to the psychoactive cannabinoid and its reported effects can be comparable (although milder.)

Unfortunately, not everyone can get their hands on Delta-8. Although federally legal (it’s derived from legal hemp) some states have their own laws regarding Delta-8. 

Currently, Delta-8 is not permitted to be sold in the following states: Alaska, Arizona, Arkansas, California, Colorado, Delaware, Idaho, Iowa, Nevada, Mississippi, Montana, Rhode Island, Utah.

HHC

Like Delta-8, HHC is a cannabinoid that’s found naturally, in very small quantities, in the cannabis plant – but for products like gummies, the HHC is usually synthesized from hemp-derived CBD.

Users claim that HHC ‘fills a gap’ between CBD and Delta-8 as it offers more potent effects on the mind than CBD but without the strength of Delta-8.

This information came from an email from Pure Kana and I found it very helpful and thought I would pass it along. I hope it clears up any questions you have, I know it helped me. 

Melinda

 

Health and Wellbeing · Men & Womens Health · Survivor

No More Week March 6th-13th 2022

Join The NO MORE Foundation for the second annual NO MORE Week Virtual 5K to End Domestic and Sexual Violence.

Sign Up

NO MORE Week Virtual 5K to End Domestic and Sexual Violence

Sun March 6 – Sun March 13, 2022  

The NO MORE Foundation is a nonprofit organization dedicated to ending domestic violence and sexual assault by increasing awareness, inspiring action, and fueling culture change. Every March, we celebrate NO MORE Week, which coincides with International Women’s Day on March 8th. During this week, our goal is to inspire everyone to take action and help create a culture of safety, equality, and respect in our communities. 

In honor of the ninth annual NO MORE Week, we invite you to #JoinTheChorus and get ready for a virtual 5K! Whether you love running trails, conquering the treadmill, or walking around the neighborhood, this COVID-safe virtual race is for you. Tighten your laces and get active to support the elimination of domestic and sexual violence. You have all of NO MORE Week—March 6th through 13th— to complete your run or walk on the route, day, and time that works best for you. Register, track your progress, and compete with others to reach your goal! 

Your safety is important to us, and we all have a role in continuing to slow the spread of COVID-19. Please follow all COVID-19 safety guidelines required by your state and local governments. View updated information on COVID-19 from the CDC here: https://www.cdc.gov/coronavirus/2019-ncov/index.html.

We’re proud to be teaming up with State Farm for the second annual NO MORE Week Virtual 5k, and we’re grateful to the National Football League for its support of the race. VIRTUAL RACE CONTACT INFO

If you have any questions about this virtual race, click the button below. Questions?

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Trauma and Gaslighting — Guest Blogger Explorations in Psychotherapy

Gaslighting Quotes That Capture This Emotional Manipulation “Gaslighting is mind control to make victims doubt their reality.” — Tracy Malone. “Gaslighting is a subtle form of emotional manipulation that often results in the recipient doubting their own perception of reality and their sanity. In addition, gaslighting is a method of manipulation by toxic people to […]

Trauma and Gaslighting — Explorations in Psychotherapy
Health and Wellbeing · Men & Womens Health

7 Dangers To Look Out For After A Storm

Storms have been getting more frequent and more violent in recent years as a result of climate change. Knowing how to protect yourself from a storm is very important. Most of us understand the importance of taking shelter during a storm, however many of us don’t prepare for the dangers that can occur after a storm has passed. It’s often during the aftermath that most people sustain injuries or get sick. This post lists some of the dangers to look out for in the aftermath of a storm to prevent yourself from future harm.

Photo by Andre Furtado on Pexels.com

Damaged trees

High winds can often cause damage to trees. It’s important to check the trees around your home to make sure none of them are leaning or severely cracked – there could be a risk that they could come toppling down, damaging your home or harming someone. You should hire a tree removal company to safely remove these trees. Never attempt to remove a large tree yourself. 

Damaged guttering

Damaged guttering could also be a safety risk. Guttering can become loosened in a storm. There may then be a risk that it could fall off. Guttering is particularly dangerous if it has frozen water in it as it can have the impact of a falling branch. If your guttering doesn’t look like it’s in good condition after a storm, consider hiring a guttering repair company to take a look. 

Loose fence panels

Fence panels can often come loose following a storm. Burglars may see this as a vulnerability and may target your home if they can easily sneak into your backyard. Loose fence panels can also be a danger if you have pets such as dogs – there could be a risk of your dog getting out and getting itself into harm. By repairing any loose fence panels, you can eliminate these risks.

Loose roof tiles

You should also check the condition of your roof following a storm. A weakened roof could collapse at any time. Rainwater could also be leaking in, which could lead to the development of mold growth. To inspect the health of your roof, consider hiring a roofing company to take a look. 

Cracks in walls

Have you noticed any new cracks in your walls or any cracks that have got larger? Storms can sometimes weaken the structure of a home – particularly one that is already experiencing subsidence. It could be worth hiring a professional to check these cracks to make sure that they’re not a safety concern. 

Home flooding

Flooding can pose all kinds of dangers. One of the most serious dangers is the risk of electric shock – immediately following a storm, you should avoid treading in any water if the electricity is still on as there could be an electric current running through it (call an electrician for advice). Flooding can also cause water damage that can weaken your home. It can also lead to serious mold growth which could make you very sick. As a result, it’s important to get any flood damage cleared up as soon as you can. 

Black ice

If it’s cold and there’s been a lot of rain, the ground could get very icy. Many people fall over and injure themselves on black ice. If you think there could be a risk of ice forming, consider spreading some grit on the ground around your home. 

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Repressed Memory

I was married two weeks after my 18th birthday to my high school sweetheart. Things were tough, no money, not even a bank account. The money went in a box at the top of the closet and when it was gone, it was gone. This was 1981, if you can imagine my grocery budget was $35 a week. Slim pickings even back then.

Photo by Pixabay on Pexels.com

We were over at his parent’s house one spring evening like we were every Friday night. I started bleeding and thought I was starting my period early. It would not be that unusual. A little while later I started having severe back pain and my sister-in-law asked if I was having a miscarriage. First off, I was on birth control and second, I had no idea what a miscarriage felt like.

The pain and bleeding continued to get worse so we drove to the hospital. When we arrived there weren’t any rooms so I had to lay in the waiting room with my jeans soaked in blood. 

After I was put in a room, I had to go to the bathroom. While in the bathroom I had a miscarriage. In the toilet was a fully formed four-month-old fetus. I was in shock. I walked out and told a nurse there was a baby in the toilet.

While back in the room waiting for the doctor, this most insensitive nurse puts the fetus which is in a jar right by my head. WOW, what a way to traumatize someone.

It would be bad enough if the story ended there but it doesn’t.

My husband was an amateur car racer and had a big race that weekend. He never acknowledged the baby, my pain, and never even came to see me in the hospital room that evening. The next morning he headed out of town for the race without even arranging a ride for me. I had to call my ex-boyfriend’s mother to take me home. I wasn’t ready to tell my grandparents yet.

He came home on Sunday night and not a peep was said. I never mourned the baby I lost because I had to suppress my feelings because of the anger I felt towards my husband.

This memory was triggered recently and although it happened in 1982, it still hurts. To think my child would be 38 years old. That’s hard to fathom.

I’ve never had children. In 1991 I was diagnosed with Cervical cancer and had to have a total hysterectomy which ended the possibility of children.

I wanted to share this memory in order to grieve and to help anyone else who has lost a child and did not have someone there to support you. I understand.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Surface Pressure — Guest Blogger Undiagnosed

It’s been a weird time for me lately. I keep trying to “feel better” without much luck. One day I will give up a bad habit, and the next I am right back to it (like smoking cigarettes). My motivation levels are low, I avoid what brings joy to my life, and I cannot seem […]

Surface Pressure — Undiagnosed
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Share Your Beautiful Colours This Rare Disease Day — Guest Blogger Invisibly Me

Rare Disease Day 2022 – A look at what rare conditions are, types of rare disease, the importance of awareness & how we can show our colours.

Share Your Beautiful Colours This Rare Disease Day — Invisibly Me
Health and Wellbeing · Men & Womens Health · Mental Health

What Is Delta 8 CBD? And Is It For You?

I’ve reviewed several Delta 8 products and found them to be helpful for stress relief and overall quieting of the mind in order to go back to sleep. I have not felt any type of buzz or high from them and feel very comfortable adding them to my nightly routine. 

Let’s explore what Delta 8 is and if it’s right for you.

Like CBD, delta-8 (delta-8 tetrahydrocannabinol) is just one of more than 100 chemical compounds found in the cannabis sativa plant. Most people are familiar with THC (delta-9 tetrahydrocannabinol), the main psychoactive compound in cannabis that gives you a euphoric high.

The 2018 Farm Bill legalized the production and sale of CBD products (which don’t get you high) on the federal level in the U.S. as long as they contain less than .3% of THC. In theory, this would allow federal legalization of CBD products with delta-8 under those same guidelines, but doctors, like internal medicine specialist Paul Terpeluk, DO, are expressing concerns about delta-8 products because delta-8 is psychoactive and produces same or similar highs as THC.

Is Delta-8 Legal?

Another reason for Delta-8’s growing popularity is that, unlike heavily regulated THC, Delta-8 is legal to use in most states. That’s because it’s extracted mostly from hemp-derived CBD, which is legal to farm across the U.S.

But Delta-8 sits in a legal gray area. Hemp’s legality stems from the so-called federal farm bill (the Agriculture and Nutrition Improvement Act of 2018), which removed hemp and its byproducts from the list of controlled substances. The reason: Hemp’s low THC levels (less than 0.3%). The bill doesn’t mention Delta-8 anywhere. Hemp advocates and others who sell it have used this loophole to legally market Delta-8 products, usually with no age restrictions. As a result, it’s now the fastest-growing product from the hemp industry.

Because there’s little oversight or lab testing on what goes into Delta-8 products, chemists and other scientists have safety concerns. Products labeled as Delta-8 may contain impurities, including high levels of THC. As a result, around a dozen states, including New York and Colorado, are beginning to restrict or ban the use of Delta-8.

Is Delta 8 right for you?

The key is to find a product that is rated and reviewed. I did several searches for the top 2022 Delta 8 Products and worked from those list. When I go to a new site, I check out the company “About Us” information. Then I see where the product is made and if it’s lab tested. From there it’s truly a guessing game but I look for products that are rated by users and read the reviews. I don’t go by price alone but do know that they aren’t cheap and will be cautious if a price is too low. 

To Your Health!

Melinda

References:

          https://www.webmd.com/mental-health/addiction/what-is-delta-8

 
Celebrate Life · Health and Wellbeing · Men & Womens Health

Balancing Act — Guest Blogger The River Blogger

“No matter what your age is today, you are an old person in training.” Ashton Applewhite, author and ageism activist Balance is being able to stand without falling to either side. It should be simple, but many people have difficulty holding this basic stance. The good news is that there are ways you can improve […]

Balancing Act — The River Blogger
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Of Music and Life — Guest Blogger Explorations in Psychotherapy

Music is ambrosia

Of Music and Life — Explorations in Psychotherapy
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Newly Painted Office

I have to thank my husband for painting my office! We painted it dark green when I moved in over 20 years ago and I was so ready for a change.

This is where I relax with a good-smelling candle to think and write.

I can’t wait for later this week when the temps drop low enough to use the fireplace!

Fireplace

 

I hope you have a comfy spot to call your own. I’m very blessed to have an extra bedroom to call mine.

Here’s to relaxing!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Happiness looks like………

Happiness feels like………

Happiness sounds like…….

Happiness smells like…….

 

Melinda

Celebrate Life · Men & Womens Health

Let’s Celebrate President’s Day

We may not always agree with politics or have voted for the person in the office but I think we can agree we live in the greatest country and having a President of the United States makes all the difference.

 

Melinda

Chronic Illness · Chronic Pain · Health and Wellbeing · Medical · Men & Womens Health · Self-Care

Do You Have Painsomnia?

You’ve probably heard the term or worse yet suffer from Painsomnia yourself. If the term is new to you, here’s the short version. A person experiences insomnia due to pain preventing them from falling asleep or staying asleep.

“Sleep helps our bodies rest and heal, so good-quality sleep is vital for people with chronic illnesses. However, painsomnia can make a good night of sleep feel like a pipe dream. Fortunately, medical researchers are starting to learn more about the condition and how patients can cope.”

I have the type of Painsomnia that keeps me up after waking from pain and makes it impossible to go back to sleep. My sleep medicine has worn off by then and no it’s just pain against sleep, and sleep rarely wins.

I have tried several hacks to help go back to sleep with mixed results. I have an essential oil stick with a Lavander fragrance that’s supposed to relax you but I can’t tell it does any good. The one item that has worked this past week is Delta 8 gummies. I take one right after waking up and they do relieve stress and keep my mind from wondering allowing me to go back to sleep.

I have to point out that I’m living without pain medication right now so it can be a challenge when I have to sleep on my shoulders and hips. No back or stomach sleeping for me.

What can you do if you are struggling with Painsomnia?

Better Sleep Habits

The MD Anderson Sleep Center recommends that people adopt new habits into their nightly routine. These habits help form the foundation for good sleep hygiene:

  • Don’t use phones or computers before bed, as the blue light from the screen can disrupt sleep and cause eye strain.
  • Avoid taking long naps during the day.
  • Make your bedroom cool and dark.
  • Avoid eating heavy foods or exercising right before you sleep.

Sleep Aids

If you have trouble sleeping, your healthcare provider may prescribe sleep aids or encourage you to try over-the-counter medications. These drugs can help regulate your circadian rhythm and lull you into slumber. Melatonin supplements help regulate your sleep cycle.9

A study from Cureus journal found that ashwagandha, a medicinal herb, can help people fall and stay asleep.10

Prescription drugs may include benzodiazepines, which are often used to treat anxiety and insomnia. Before you try any new supplements or prescriptions, make sure to consult your healthcare provider.

Cognitive Behavioral Therapy

Cognitive-behavioral therapy is a treatment that encourages people to rethink and change their behaviors. For people with insomnia, cognitive behavioral therapy may help,11

For example, a person without a sleep routine can work with a therapist to start better habits before bed. If anxious thoughts are keeping you up at night, cognitive behavioral techniques can teach you to stop those spiraling thoughts and focus on other, more restful thoughts.

If your painsomnia makes you feel helpless, those worries can make it even harder for you to get sleep. You may blame yourself or blame your body if you’re struggling with painsomnia. Cognitive behavioral therapy can help you cope with some of that frustration.

Hypnotherapy

While hypnotherapy is not a proven cure for painsomnia, some researchers have found that hypnosis might improve insomnia.12Hypnotherapy is an alternative medicine where practitioners use hypnosis and the power of suggestion to guide patients through various concerns.

Hypnotherapy is not a replacement for your healthcare provider or your current medications. Some researchers describe hypnotherapy as a sort of placebo. In either case, hypnosis can lull you into deep relaxation. This relaxation may help people with painsomnia fall asleep.

There’s no one size fits everyone but there are options for those who suffer from Painsomnia. I haven’t found the answer yet but did sleep until 2:00 AM this morning.

What hacks do use to help you go to sleep?

Melinda

Ref:

https://www.verywellhealth.com/painsomnia-5093183

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

What is Love — Guest Blogger Explorations in Psychotherapy

What Is Love? “Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing, and forgiving. Through good and bad times, it is loyalty. It settles for less than perfection and makes allowances for human weaknesses.” Ann Landers. “Whatever our souls are made of, his and mine are the same.” Emily Bronte. […]

What is Love — Explorations in Psychotherapy
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Age is just a number — Guest Blogger Happy Healthy Me – a Journey

‘Laughter is timeless. Imagination has no age. And dreams are forever’ – Walt Disney Do you ever wish you were younger? Or older? It seems that wherever we are in life we’d quite like to be somewhere else! In our teenage years we often wish we were older, maybe so we can get into that […]

Age is just a number — Happy Healthy Me – a Journey
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

The Many Meanings of a Smile —Guest Blogger Explorations in Psychotherapy

“smile though your heart is breaking…”

The Many Meanings of a Smile — Explorations in Psychotherapy
Health and Wellbeing · Men & Womens Health

What Your Body Needs To Stay Healthy-Mental Health

I believe mental health and physical health are interrelated, you can’t have one without the other. You can be the healthiest person physically but if your mental state is in disrepair it will impact your physical health at some point. 

I’m off balance right now and it spills over, causing me to eat emotionally and body shaming. It’s a vicious cycle. My focus is on rewarding the right behavior and not being too hard on myself when I fall. 

 

“Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization (WHO).[1] Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one’s intellectual and emotional potential, among others.[2] From the perspectives of positive psychology or holism, mental health may include an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.[3] Cultural differences, subjective assessments, and competing professional theories all affect how one defines “mental health.”

To live our best life we have to live a whole life and that requires tending to all of our health needs. Our mental health may seem a challenge for some because they haven’t learned simple ways to support their mental health. Something as simple as spending 10 minutes clearing your mind can help your clarity and relieve stress. 

Taking care of our mental health is an ongoing daily function just as important as eating and physical health. You have to keep feeding the brain in order for it to flourish. 

Simple ways to support your mental health are:

Talking to someone about what’s stressing you out

Take a nap

A hot bath or foot soak

Use a diffuser with essential oils to help relax you

Go for a walk

Get outdoors, nothing feels as good as fresh air

Meditate

Exercise

Yoga

Alternative Medicine, like a massage or acupressure

Do a puzzle

There are thousands of things we can do for our mental health, the biggest problem is we don’t take the time. We don’t put enough emphasis on the importance of daily habits. Our mind needs to be nurtured every day just as a body does. 

Melinda

Reference

https://en.wikipedia.org/wiki/Mental_health

Men & Womens Health

Laziness or Depression – Which one is it today? — Guest Blogger The Mental Minute

I sit around some days and wonder if any of my medication actually works. After all, why am I still depressed when I am on anti-depressants? Anti means opposed to or against; therefore, my medication should be fighting against depression. I try to fight the idea that maybe I just need to try another medicine […]

Laziness or Depression – Which one is it today? — The Mental Minute
Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Happy Valentine’s Day

I remember when as a child my mother would buy a box of Valentine’s cards and we would give them to the kids in our class. In high school, you could buy a card or send a rose to a friend and that was so much fun!

Photo by cottonbro on Pexels.com

Happy Valentine’s day to all my friends out there and I hope you have a special day. Do something special for yourself!

Melinda