Celebrate Life · Family · Fun · Men & Womens Health · Moving Forward

Daily Writing Prompt

Daily writing prompt
What personal belongings do you hold most dear?

I have many sentimental items placed around the house that would sting if they were lost in a fire but the most dear items I have are the photos of my grandparents, their parents, and those of me and my husband. Losing those would be devastating yet in the big picture items are not what we need to survive.

Melinda

Looking for the Light

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-The Hollies: He Ain’t Heavy, He’s My Brother (2019 Remaster Video)

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Blogging · Celebrate Life · Fun · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Do you have any collections?

Yes, I have several collections:

Cameras

Books

Art

Antique furniture

Antique photos

Houseplants

I have more than I can enjoy in a week. The houseplants, probably up to 35 now, take dedicated time twice a week.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

You may learn interesting facts and chances are you will laugh at least once.

American flags left on the moon will eventually get bleached white by the sun.

While they are hibernating, bears do not urinate. Their bodies convert waste into protein.

White-faced capuchin monkeys greet each other by sticking their fingers up each others’ noses.

Gummy bears were originally called “dancing bears.”

New Zealand has more cats per person than any other country in the world.

The hagfish is the only animal that has a skull but no spine.

People weigh less if they stand at the equator than if they stand at the North or South poles.

At their closest points, the U.S and the Soviet Union are over 2 miles (3km) apart.

The yo-yo was originally a weapon used in the Philippine jungle.

Victor Hugo’s novel Les Miserable contains a sentence that is 823 words long.

Enjoy!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Blooming Pink Lilly

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Daily Prompt

Daily writing prompt
How do you balance work and home life?

I’m retired now but I remember how hard it was to have balance in life while working. In the early part of my career it was easy but as I reached closer to the top it was impossible for me, I didn’t have balance. That’s one of the rewards of retirement, ever day is balanced.

Melinda

Looking for the Light

Celebrate Life · Fun · Men & Womens Health · Mental Health

8 Activities That Get You Out Of Your Head

If you’re something who suffers from overthinking, you’re not alone. Rumination is a leading cause of anxiety and depression. 

Fortunately, there are numerous things you can do to get out of your head and back into the world as you used to know it. It’s just a question of practicing the right activities. Do what works for you. 

Socialize

If you are someone who enjoys the company of others, invest more time in socializing. Focusing on other people and their needs can help to take your mind away from internal thoughts. 

One option is to join a club of people with shared interests. Doing something with others can be an excellent way to focus on something new and get more enjoyment from life.

The other approach is to surround yourself with friends and family and do something productive together. 

Explore The Wilderness

Another approach is to spend some time exploring the wilderness. Being in nature can have a profound healing effect on some people, helping them feel more grounded and connected to human origins. 

You can try hiking, camping or even cycling. Experiencing nature in reality and not through a screen is a fundamentally different animal. 

Go Off-Roading

You could also try something thrilling, such as off-roading. Focusing on the track ahead of you while you drive an overpowered 4×4 helps to eliminate ruminations and makes you feel alive again. 

Just make sure you have the proper supplies. Driving a hard-top Roxor requires having the correct Roxor accessories. Not being prepared could increase anxiety. 

Get Lost In A Good Book

Another approach is to get lost in a good book. Spend some time rifling through the pages of a famous novel you haven’t read yet and absorb yourself in another world. Don’t let the same thought patterns dominate your life. 

Start Traveling

Travel can also be a fantastic healer if you have the financial ability to engage in it. Seeing new places and meeting new people gives you a fundamentally different perspective on life, letting you get more out of it. 

Learn Something New

You can also try learning something new. Taking up a new hobby or skill can be a wonderful distraction from the thoughts and images swirling around in your head. 

The more cognitively demanding the task, the better it tends to be at eliminating rumination. Writing is high up on the list, as is dance, learning a musical instrument, and creating artwork. Pick something that feels uncomfortably difficult so that it takes up more of your mental resources, leaving less for pondering unpleasant thoughts. 

Start Journaling

You might also want to start journaling, something many therapy patients find helpful. Writing down your thoughts can be therapeutic and helps you sort out your feelings in your mind. 

Puzzles And Games

Finally, you can try puzzles and games. These can force you to return to the moment and have fun, something that might be lacking in your life if you struggle with intrusive thoughts. Find games that satisfy you when you solve them. 

This is a collaborative post.

Melinda

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Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Simple Minds – Don’t You (Forget About Me)

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Mental Health · Photography

Wordless Wednesday-Mandaville Critter

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

Soon to be Mandaville flower, it’s a cool looking critter to me.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts, Did You Know?

Fact: Sloths have more neck bones than giraffes

Despite physical length, there are more bones in the neck of a sloth than a giraffe. There are seven vertebrae in the neck of giraffes, and in most mammals, but there are ten in a sloth. Still, giraffes are among 23 of the world’s biggest living animals.

Fact: Bees can fly higher than Mount Everest

Bees can fly higher than 29,525 feet above sea level, according to National Geographic. That’s higher than Mount Everest, the tallest mountain in the world.

Fact: Ancient Egyptians used dead mice to ease toothaches

In Ancient Egypt, people put a dead mouse in their mouth if they had a toothache, according to Nathan Belofsky’s book Strange Medicine: A Shocking History of Real Medical Practices Through the Age. Mice were also used as a warts remedy during Elizabethan England.

Fact: Paint used to be stored in pig bladders

Pig bladders were used in the 19th century to store an artist’s paint. The bladder would be sealed with a string and then pricked to get the paint out. This option wasn’t the best because it would often break open. American painter John G. Rand was the innovator who made paint tubes from tin and screw cap in the 19th century.

Fact: Humans have jumped further than horses in the Olympics

The Olympic world record for the longest human long jump is greater than the world record for longest horse long jump. Mike Powell set the record in 1991 by jumping 8.95 meters, and the horse Extra Dry set the record in 1900 by jumping 6.10 meters. Don’t miss 13 more Olympic moments that changed history.

Fact: The Terminator script was sold for $1

James Cameron is the award-winning director of movies like Titanic, Avatar, and The Terminator. In order to get his big break with The Terminator, he sold the script for $1 and a promise that he’d be able to direct.

Fact: Pigeon poop is the property of the British Crown

In the 18th century, pigeon poop was used to make gunpowder, so King George I confirmed the droppings to be property of the crown.

Fact: Onions were found in the eyes of an Egyptian mummy

Pharaoh Ramses IV of Ancient Egypt had his eyes replaced with small onions when he was mummified. The rings and layers of onions were worshipped because people thought they represented eternal life. This aligns with the reason for mummification: to allow the pharaoh’s body to live forever. Let’s hope these interesting facts don’t all apply to practices used today.

Fact: Abraham Lincoln was a bartender

You know that the 16th president of the United States fought for the freedom of slaves and the Union, but what you didn’t know is that he was a licensed bartender. Lincoln’s liquor license was discovered in 1930 and displayed in a Springfield liquor store. Wayne C. Temple, a Lincoln expert, told the Southeast Missourian newspaper that in 1863 Congress wanted to fire Ulysses S. Grant because he drank a lot and Lincoln’s response was to send Grant a supply of whiskey.

So glad you are enjoying these posts, I love hearing your hilarious comments. Have a great weekend.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

What’s Your Mood Today?

 I’m excited and more curious than ever after having several long conversations with Copilot. I see the downside of AI but I’ve learned so much today.

Melinda

Looking for the Light

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Golden Earring – Radar Love (Official Music Video [HD]

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Good Karma-Tokyo, Japan

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

Good Karma

Tokyo, Japan

Melinda

Blogging · Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What’s a job you would like to do for just one day?

Without a doubt, it would be a test driver for high-end cars that go super fast. It’s not on my bucket list but is worthy. The downside is that I don’t know how to drive a standard and you won’t find those types of cars in an automatic.

Melinda

Looking for the Light

Celebrate Life · Fun · Men & Womens Health

How To Deal With 3 Common Gardening Problems

Gardening is such a therapeutic hobby to take up. In fact, it’s been shown to help a great deal with your mental health during the pandemic. You can spend so many hours in your garden tending to your plants and making everything look perfect. Things don’t always go your way, as there are lots of common garden issues to face. If you’re a garden novice, the advice below can help you deal with some of the most frequent problems in your back garden:

A lack of sunlight

Plants need sunlight to grow big and strong. They take the energy from the sun and use it to grow and carry out other plant functions. You may have a lack of sunlight in your garden that’s not caused by the climate. It could be sunny as hell, but your plants are stuck in the shade due to big obstacles.

Combatting this can be both easy and hard – depending on what the obstacles are. If it’s something you can move with ease, then the problem is solved in minutes. However, trees tend to be the biggest culprits. So, you may have to have yours chopped down or trimmed. Don’t attempt this yourself; companies like the Sydney Tree Company can do it for you. It’s never a good idea to attempt to cut something big down as you have no idea where it can fall!

A lack of water

This is a problem for lots of gardeners during the summer months. The sun comes out, the rain dries up, so your garden is left with no water at all. In some areas, this can go on for a good few months. While your plants need sunlight, too much of it and too little water will cause them to burn up and die. 

As such, you need to be strict with your watering schedule. You’ll have to be out there at least once or twice a day giving your whole garden a little shower. Personally, I think sprinkler systems work the best as you can turn them on and do something else while they water your garden. Plus, there’s no danger of overwatering the plants as the sprinkles distribute the water evenly. 

Too much water

Yes, you can have too much water! As you can probably tell, gardening requires a fine balance of sunlight and water. When the rain clouds come out to say hello, you may be inclined to rejoice. However, if it pours with rain and waterlogs in your garden, your plants will not be happy. Too much water will basically drown the plants and turn them a strange yellow color. 

To rectify this problem, you need a good drainage system for your plants. Some people like to hang theirs in plant pots, while others install a proper irrigation system in their lawn. The choice is yours, just be sure there’s a place for the water to run down when it rains. 

On that note, you’ve come to the end of today’s tips. I hope they will help any aspiring gardeners deal with some of the most common and annoying issues. Now, you can start gardening with more confidence and fewer problems.

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

How Starting A Garden Could Change Your Life

Being lost in life is par for the course; while it can feel like you’re the only one who understands it, in truth, everybody does on some level. The COVID-19 pandemic has truly made us all question who we are, and what is important to us. This can lead people to feel lost in their lives, or frustrated with the feeling that they have no control over what goes on around them.

There are so many ways to cope with change, but one surefire way to center calm in your life is to start a garden. You don’t have to have a huge amount of space or much experience – and in this blog, we’re going to show you how. 

The psychological benefits of gardening

Psychologists have studied the psychological benefits of gardening for years. Gardening is often an activity that is practiced in rehabilitation facilities, elderly care centers, and mental health recovery centers because it helps people nurture the growth of living things.

The psychological benefits of gardening include:

  • Relaxation. Using your hands to dig in the earth and make small steps towards a beautiful garden can be very relaxing. Plus, the color green is said to be calming to the human brain, too!
  • Community. If you garden in a communal space, you can share the activity with like-minded people and grow into a new community. The COVID-19 pandemic has made people feel very isolated, so this sense of communal wellbeing is very important in 2021 and beyond.
  • Gardening is an outdoor activity that gets you moving. Fresh air and exercise have numerous health benefits in themselves, and gardening is the perfect excuse to do both! 
  • Gardening helps you concentrate and engage with tasks in a healthy way. If you are recovering from a big change in your life, gardening can help you focus, and ultimately engage with new tasks in a meaningful way. Gardening is made up of small, simple tasks that can aid your brain’s recovery. 

Tips for starting a garden in a small space

If all this sounds good to you, but you only have a small yard or even just a balcony, you might be thinking, ‘There’s no way I can start a garden in such a tiny space.’ Well, luckily, you’re wrong about that!

Firstly, find plants that are easy to grow in pots. These could be herbs, flowers, house plants, or even small vegetables, as long as they are able to grow in a potted environment rather than in the ground. This makes them easier to maintain in a small garden.

Next, you should research through reading books or watching YouTube videos, how to maintain your plants through hydration, the right kind of soil, and the right light levels. This research will help you expand your garden gradually as you cultivate these important skills for life!

If your garden gets out of control, you can contact local lawn fertilization and weed control services to help tame the wild beast!

Having a garden can help alleviate symptoms of anxiety, depression, burnout, or lack of focus. Plus, you’ll have a beautiful little green space that you can keep nurturing for years to come.

This is a collaborative post.

Melinda

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Blogging · Celebrate Life · Fun · Travel

Sending A Special Thank You To Poland, Honduras, Moldova, Zimbabwe, Somalia And Qatar

Thank you for visiting my blog and allowing me to travel with you. I have not visited your country but there’s always tomorrow.

 

Melinda

Looking for the Light

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Stevie Nicks – Stop Draggin’ My Heart Around (Official Video) 

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share. Thank you for stopping by.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Bright Orange Blooming

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

The roses look red but they are bright orange.

Melinda

Family · Fun · Men & Womens Health · Travel

Daily Daily Prompt

Daily writing prompt
Have you ever been camping?

We spent most summers camping in a tent, it was a bit crowded with a family of six. We often went to one popular lake that was know for snakes hanging out in the trees. I walked around terrified every day.

I have no idea why this image is showing up.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

The oldest person ever to have lived (whose age could be authenticated), a French woman named Jeanne Louise Calment, was 122 years old when she died in 1997. (guinnessworldrecord.com)

 Sliced bread was first manufactured by machine and sold in the 1920s by the Chillicothe Baking Company in Missouri. It was the greatest thing since…unsliced bread? (chllicothenews.com)

 The Earl of Sandwich, John Montagu, who lived in the 1700s, reportedly invented the sandwich so he wouldn’t have to leave his gambling table to eat. (pbs.org)

 The first college football game was played on November 6, 1869, between Rutgers and Princeton (then known as the College of New Jersey) in New Brunswick, New Jersey. Rutgers won. (ncaa.com)

 Experiments in universities have actually been carried out to figure out how many licks it takes to get to the center of a Tootsie Pop, both with machine and human lickers (because this is important scientific knowledge!). The results ranged from 252 to 411. (tootsie.com)

Enjoy! 

Melinda

 

Celebrate Life · DIY · Fun · Health and Wellbeing

Wrapped With Wax Paper

A jar of homemade scrub or infused oil, or bath salts, is a superb gift in itself, but making your own aesthetically pleasing packaging to it elevates the gift even more.

You Will Need

Wax paper

Glass jar: small

Twine

Driend Lavender srpig

Mini-clothespin

To Package

Fold a piece of wax paper so it’s almost square. Place the folded wax paper on top of a small glass jar and secure with twine. Insert a dried lavender sprig and secure with a mini-clothespin.

Notes

Be sure to use an airtight jar and secure the lid tightly. You don’t want the contents to leak into the packaging.

Use your imagination when decorating the jar.

Melinda

Reference:

Willow & Sage by Stampington

Celebrate Life · DIY · Fun · Men & Womens Health

Understaning Essential Oil Soap Blends

Here we’ve compiled a few examples so you can start experimenting.

Tops Notes

Bergamont: sweet, fruity

Lemon: fresh, crisp

Orange: sweet, fruity

Grapefruit: fresh, citrusy

Peppermint: strong, minty

Lime: fresh, citrusy

Spearmint: fresh, minty

Clove: warm, spicy

Mild Notes

Clary Sage: herbaceous

Juniper Berry: floral

Eucalyptus: strong, fresh

Tea Tree: medicinal, herbaceous

Lavender: herbaceous: floral

Lemongrass: strong, citrus

Base Notes

Cedarwood: mild, woody

Black Pepper: spicy, sharp

Cinnamon Leaf: spicy, strong

Patchouli: earthy, musky

Vetiver: war, spicy

Yalg-Yalg: strong, floral

Sandalwood: woody, warm

Melinda

Reference:

Willow & Sage by Stampington

Blogging · Celebrate Life · Fun · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What topics do you like to discuss?

Boy, do topics change at every stage in life. A few topics that get me engaged are art, travel, and gardening.

Melinda

Looking for the Light

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-The Corrs “Breathless”

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Blogging · Celebrate Life · Fun · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Describe a risk you took that you do not regret.

At 40 years old and divorced, I took a chance on getting married again. I felt strongly that he was the one who would stay until the end. 22 years later, we’re going strong and closer than ever. No regrets for me.

Melinda

Celebrate Life · DIY · Fun · Men & Womens Health

Safety Tips For Working Without Preservatives

Make smaller quantities, approximately what you will use in three months.

Make sure you only use absolutely clean and sterile equipment, utensils, and storage bottles.

Take out only as much product as you will use in the next week, and always store the rest in the refrigerator. If properly made and stored, the backstock will last three to four months.

Don’t dip your fingers in the container because you can introduce contaminants that will make the product go bad sooner. Instead, use a sterile spoon or spatula to transfer product from the backstock container to a daily-use container. Similarly, either use a spoon to scoop out the product for daily use or keep it in a pump bottle.

Store the daily-use container away from direct sunlight and heat.

If the recipe separates or smells off, discard it and make a new batch.

Melinda

Reference:

Willow & Sage by Stampington

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Bursting Open

I’m glad you joined me on Wordless Wednesday, and I hope to see you soon.

Melinda

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health

20 Supplies For Handmade Gift-Wrapping

Wrapping your gifts has never been easier, and you may have many items needed at home.

Fabric scraps

Wax paper

Parchment paper

Twine

String

Greeneery

Dried natural elements

Brown paper bag

Muslin bags

Cheesecloth

Glass jars

Scizzors

Tape

Glue

Naturally dyed materials

Ephemera

Decorative tape

Writing tools

Whole spices

Melinda

Reference:

Willow & Sage by Stampington

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

How would you live if you knew you were free of judgment?

Photo by RF._.studio on Pexels.com

Melinda