How to Start the Healing Process When You Have Been Sexually Assaulted

April 19, 2024 Looking for the Light4 Comments

Dealing with the aftermath of sexual assault is a long and often difficult journey, but you know what? Every long journey starts with a single step, and you can start to heal, when you are ready, by making a small move on the journey to recovery.

That being the case, here are some of the most vital steps to help you heal after you have been assaulted. Start where you can, do not rush yourself and, most of all, be kind to yourself every step of the way.

Acknowledge Your Experience

The first step is often the hardest: acknowledging what happened. It’s okay to feel a storm of emotions—anger, sadness, confusion—it’s all normal. Recognizing your feelings is not about finding immediate peace but about giving yourself permission to feel whatever you need to feel. You’re not ignoring the wound; you’re starting to treat it.

Reach Out for Support

Healing is not a journey you should walk alone. Reach out to friends, family, or support groups who can provide emotional scaffolding on your healing journey. Sometimes, just talking about what happened with someone who listens without judgment can bring immense relief. If opening up to loved ones feels too daunting, organizations and helplines can offer support with confidentiality and care.

Consider Professional Help

Navigating the emotional aftermath of sexual assault can feel like trying to solve a Rubik’s cube, blindfolded. This is where professionals such as therapists or counselors come in—they’re trained to help you work through complex emotions and trauma. Think of them as guides in a tangled forest who can help you find your way through.

Photo by RDNE Stock project on Pexels.com

Engage with the Legal Process

It’s always hard to decide whether or not you want to report your sexual assault, but if you think it would be an empowering thing for you to do, and you feel like you will be able to talk to the police and deal with the sexual assault defense team okay then it could be a milestone that will help you start to get on the rod to recovery. Just make sure you have lots of support when you make that report, and throughout the ongoing process. If you don’t feel you can report, then do not beat yourself up about it – you need to do what’s right for you.

Create a Self-Care Routine

Healing is not only about dealing with the trauma but also about taking care of your overall well-being. Create a self-care routine that nourishes both your body and mind. Whether it’s yoga, reading, or spending time in nature, find activities that bring you peace and a sense of normalcy. Self-care is your personal recharge button—press it regularly.

Set Boundaries

After an assault, your sense of personal space and safety can feel violated. Setting boundaries is a way to reclaim control. Be clear about what you are and aren’t comfortable with—this could be with people, places, or activities. It’s okay to say no; it’s okay to need space. You’re the boss of your boundaries.

Celebrate Small Victories

On the road to recovery, every small step is a victory worth celebrating. It could be as simple as getting through a day without a flashback, or as big as attending a social event. Acknowledge and celebrate these milestones. They are signs of your strength and resilience.

Recovery is possible, but take it one step at a time and look after yourself!

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

I’m Home And You Will Not Believe Who Kept Me Company

April 18, 2024April 20, 2024 Looking for the Light4 Comments

I had some shocking support show up at my treatment this morning, like Adele, The Eagles, and my friend Blake Shelton. Blake reminded me that I have protection every day with this song!

Thank you for all the messages of support, I took them with me in my heart.

Blake Shelton – God’s Country (Official Music Video)

https://youtu.be/ZEWGyyLiqY4?si=N8q8uKIk5nEycFba

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

My Antibody Infusion Treatments Start Tomorrow

April 17, 2024 Looking for the Light12 Comments

I’ve started filling my travel bag and getting all the small items ready like a large bag of grapes for the cooler along with 2 huge Smartwaters and a bag of dry snacks. My travel bag barely fits a blanket, travel pillow, and a couple of small items. Which forces me to take 3 bags, crazy but I’m not dragging down a suitcase.

The first treatment is between 4-7 hours, and I am preparing for anything including barf bags. Maybe I’ll get lucky and not have to use them.

I’ll be back as soon.

Whatever your religion or beliefs, please say a prayer for me, I need strength.

Thank you!

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Lyme Disease Journal Entry Five Scoreboard Lyme-One, I’m Still Standing

April 17, 2024April 16, 2024 Looking for the Light24 Comments

Original post-2014

This week I want to give a brief overview on Gluten Free Diet and Epstein Barr Virus. Both were the top searches in last week’s post. I hope the information is helpful. The CDC is a great place to get up-to-date information.

Gluten-Free What does it mean?

My doctor follows The Mayo Clinic’s gluten-free diet: What’s allowed, what’s not. All information was taken from The Mayo Clinic outline.

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and triticale (a cross between wheat and rye). Gluten causes inflammation in the small intestines. Switching to a gluten-free diet is a big change at first, it takes some getting used to. Many specialty grocery stores sell gluten-free foods. We shop at Whole Foods and have found a large selection of gluten-free products, including brownies. Here are some surprises I discovered. My husband eats many gluten-free products but not exclusively. The Mayo Clinic strongly warns to watch for cross-contamination. An example is if one is eating gluten-free bread and the other is not, the toaster could cause cross-contamination. Another contamination point is using the same utensils to cook gluten-free and non-gluten-free. Yes, it is that detailed. Be careful with grains such as oats which can get contaminated with wheat during the growing and processing. I treated myself to ham lunch meat and cheese last week. Wrong, no processed meats. You have to look for vitamins and medicines that use gluten as a binding agent. Remembering all this information is why I have started eating only items marked gluten-free. I don’t want to work that hard. A gluten-free diet helps people with Lyme Disease to reduce inflammation in the body.

Epstein Barr Virus

The information is from The Centers for Disease Control. Epstein-Barr virus (EBV), also known as human herpesvirus 4, is a member of the herpes virus family. It is one of the most common human viruses. EBV is found all over the world. Most people get infected with EBV at some point in their lives. EBV spreads most commonly through bodily fluids, primarily saliva. EBV can cause infectious mononucleosis, also called mono, and other illnesses. After you get an EBV infection, the virus becomes latent (inactive) in your body. In some cases, the virus may reactivate. This does not always cause symptoms, but people with compromised immune systems are more likely to develop symptoms if EBV reactivates.

EBV is spread by saliva through Using the same eating utensils, and toothbrushes, sharing drinks and food, kissing and having contact with toys children have drooled on

The first time you get infected with EBV (primary EBV infection) you can spread the virus for weeks and even before you have symptoms. Once the virus is in your body, it stays there in a latent (inactive) state. If the virus reactivates, you can potentially spread EBV to others no matter how much time has passed since the initial infection.

General challenges:

The neuropathy in the legs and hands is like getting stabbed with big needles. My hands and legs go to sleep very quickly while sitting down.

The fatigue has taken its toll over the past four days. I have spent more time sleeping than awake. Today is the first time I’ve felt good in a week.

I have revolted against the supplements this week. With my sleep schedule, it wasn’t worth trying to keep up.

The blinding headaches are a daily occurrence, the pain meds help, not crazy about taking pain pills. I will get well and don’t want a drug habit to break.

The edema causes my ankle bone to disappear and my legs to tighten up to the leg. Anything I bump into leaves a huge bruise.

The lab work did show Chronic Lyme Disease which means I’ve had Lyme for a year or more. I have to wait until 9/17/14 to get the complete run down.

I still have several tests to complete for the Cardiologist. Didn’t do well on the pulmonary part of the stress test. One breathing exercise only scored 55%.

What’s to come? I have no idea.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

What To Do Before Starting A Home Garden

April 16, 2024 Looking for the Light2 Comments

A home garden offers loads of benefits beyond boosting your home’s curb appeal and increasing your property’s value. It plays a significant role in improving your physical and mental health. It also helps reduce your expenses (depending on what you grow in your garden) and establish sustainable measures in your home. But if you’re new to gardening and thinking about creating one for your home for the first time, the last thing you want to do is jump right into planting a garden. Here are some things you need to do before you start a home garden.

The first thing you want to do is consider the best place to grow your garden. Of course, this will depend on your home and how much space you have. Be sure that your ideal spot offers at least 6 hours of direct sunlight daily. Therefore, it would be best if you took the time to observe your preferred spaces to figure out which spots receive the most sunlight. If you have too much shade in your yard, all hope is not lost, as there are two options you can try. On the one hand, you can remove the source of shade, depending on what it is. On the other hand, you can consider growing indoor plants that thrive with little sunlight instead.

After deciding on the best spot, clear the ground of weeds, dead trees, stumps, etc. You can hire experts to remove some of these stubborn obstacles if necessary. You can visit websites like duvaltreeandbobcat.com for experienced and safe tree removal services.

The next thing you want to do is decide on what plants you want to grow. Would you like to create a vegetable garden to supplement your grocery needs? Or do you want to spruce up your curb appeal with lush flowers? Knowing the purpose of the garden will help you decide what to grow in it. If you want to grow a garden for food, think about what vegetables, fruits, or herbs you need the most. Also, consider which food items are difficult or expensive to purchase and see if you can grow them. If your garden is for curb appeal, think about what plants or flower pieces you love the most and can thrive in your location.

Gardening can be very relaxing, but it can also be very tasking, especially if you don’t have the right garden tools. You can take advantage of many tools, facilities, and equipment in the modern gardening world to make growing your plants easier. Of course, you don’t need to invest in a comprehensive range of garden equipment when you’re a beginner. You only need the basic and most essential tools, such as a rake, hand trowel, hoe, spade, garden fork, and pruning shears. Also, before considering gardening, be sure you’re willing to devote the time and effort a home garden demands.

This is a collaborative post.

Repost

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Feel Something Poetry

April 15, 2024 Looking for the Light1 Comment

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of Feel Something Poetry.

Feel Something Poetry

My name is Maranda Russell. I’m a 41 year old poet. I like to write and share poetry that is emotional, direct, and thought-provoking. I hope you’ll follow me! I do have some poetry books available on Amazon if you are interested in reading an entire book of mine!

I discovered Maranda when she started following me last week and I can say she loves writing.

Melinda

Looking for the Light

Communicating · Health and Wellbeing · Men & Womens Health · Mental Health · Survivor · Trauma

How Does Domestic Violence Turn To Murder/Suicide?

April 14, 2024July 15, 2024 Looking for the Light30 Comments

Last week a murder-suicide happened in the neighborhood, the house behind us. I was very ill and on pain meds, my husband shielded me from conversations with the Police and the family. I felt the pain of my father’s suicide but quickly focused on the kids in our house.

The father had been released from jail for domestic violence, but he first stopped to buy a gun, then went home, killing his wife and himself in front of the kids.

My husband came upstairs saying two kids were downstairs, they thought the father killed their mother. I went down to get them something to drink and speak to them, nothing heavy, a half hug. The kids were 8,10,17 years old. My heart was breaking for them and their future pain. I offered some snacks and went back upstairs. By now there are 4 to 6 Police officers in the house. One said the 17-year-old ran out of the house when he heard the shot, and police were surrounding the house. The police knocked on the family’s door and he shot himself as they entered the house.

Both parents are dead. How do tell three kids their parents are dead. Your father killed your mother and then himself. Several officers were fighting back tears. I lost my breath thinking of the kid’s future. The girl called family members, and they were on the way to our house.

Once the family arrived, a few facts came out. The parents had been separated for some time. He was in jail for Domestic Violence. His mother bailed him out and he went straight home. She was helping a son she loved, chances are violence never crossed her mind.

The Police took the kids and family to the Children’s Advocacy Center. The center will start therapy and offer help from trained professionals.

After 11:00 a.m. two guys looking professional were talking to a neighbor. I went over to see if I could help. I didn’t know they were reporters. I shared how little I know. They wanted to do an interview, right or wrong I did. I could only say over and over, that my heart breaks for the three kids, they don’t understand, they’re in shock and they have no parents.

I ask God to carry the three kids in his hands, to help them through the shock, and to cradle them when they need you most. The traumatized kids will need help coping with the unbearable pain and need help working through trauma which can take years.

Xx M

Repost from 2016.

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward

Different Types of Workwear Across Industries & Their Importance

April 12, 2024April 12, 2024 Looking for the Light2 Comments

In the dynamic landscape of various industries, one common thread unites them all: the significance of appropriate workwear. Whether you’re navigating the bustling floors of a factory, crunching numbers in a corporate setting, or braving the elements outdoors, the right attire plays a crucial role in ensuring safety, comfort, and efficiency. Let’s delve into the diverse array of workwear across different sectors and understand why it matters.

Understanding the Varied Needs

Factory and Construction Sites

In the bustling environments of factories and construction sites, safety takes center stage. Workwear here isn’t just about looking the part; it’s about protection from hazards like heavy machinery, falling objects, and electrical accidents. Key components often include:

Hard Hats – Shielding workers from overhead impacts.
High-Visibility Clothing – Ensuring visibility in low-light conditions.
Steel-Toed Boots – Guarding feet against crushing injuries.

Healthcare and Medical Fields

In hospitals and clinics, where precision and hygiene are paramount, workwear serves a dual purpose: safeguarding both patients and practitioners. Garments are designed for easy movement, cleanliness, and infection control. Common items include:

Scrubs – Lightweight, easy-to-clean attire worn by medical professionals. The best scrub set can make a massive difference.
Lab Coats – Providing an extra layer of protection against spills and contaminants.
Disposable Gloves – Minimizing the risk of cross-contamination.

Corporate Offices

In the world of corporate offices and professional settings, workwear often reflects the company culture while maintaining a polished appearance. While less focused on physical protection, attire still plays a role in projecting professionalism and confidence. Common staples include:

Business Suits – Classic ensembles exuding authority and professionalism.
Blazers and Dress Shirts – Versatile pieces suitable for meetings and presentations.
Closed-Toe Shoes – Completing the polished look while ensuring comfort during long hours.

The Importance of Appropriate Workwear

Safety First

Across all industries, safety remains the primary concern driving the choice of workwear. Whether it’s protecting against physical injuries, chemical exposure, or biological hazards, the right attire can mean the difference between a minor accident and a life-altering injury.

Enhanced Productivity

Comfortable workwear isn’t just about physical safety—it also impacts productivity. Clothing that allows for free movement and breathability can prevent fatigue and discomfort, enabling workers to focus on the task at hand without unnecessary distractions.

Professional Image

In client-facing roles, appearance matters. Well-fitted, appropriate attire not only reflects positively on the individual but also contributes to the overall reputation of the company. A polished appearance instills trust and confidence in clients and colleagues alike.

Choosing the Right Workwear

Assessing Job Requirements

Before selecting workwear, it’s crucial to understand the specific demands of the job. Consider factors such as:

Safety Regulations – Compliance with industry standards and regulations.
Environmental Conditions – Is the work primarily indoors or outdoors? Are there temperature extremes or exposure to hazardous substances?
Job Role – Does the job involve physical labor, client meetings, or a combination of both?

Comfort and Fit

Workwear should not only meet safety standards but also be comfortable to wear for extended periods. Look for garments made from breathable materials that allow for freedom of movement. Additionally, ensure proper sizing to prevent chafing or restricted mobility.

Durability and Maintenance

Investing in high-quality workwear pays off in the long run. Durable fabrics and reinforced seams can withstand the rigors of daily use, reducing the need for frequent replacements. Consider ease of maintenance as well—garments that are machine washable and quick-drying simplify upkeep.

Frequently Asked Questions (FAQs)

What are some common types of workwear?

Common types of workwear include hard hats, high-visibility clothing, and steel-toed boots for industries like construction; scrubs, lab coats, and disposable gloves for healthcare settings; and business suits, blazers, and closed-toe shoes for corporate offices.

What factors should be considered when choosing workwear?

When choosing workwear, factors such as safety regulations, environmental conditions, job roles, comfort, fit, durability, and maintenance requirements should be taken into account. It’s important to select garments that meet safety standards, provide comfort, and are easy to maintain.

Conclusion

In every industry, from construction sites to corporate boardrooms, the choice of workwear carries significant implications for safety, productivity, and professional image. By understanding the unique requirements of each sector and prioritizing comfort and functionality, employers can ensure that their workforce is equipped to excel in any environment. Whether it’s donning a hard hat on the factory floor or a crisp suit in the office, the right attire sets the stage for success. So, the next time you suit up for work, remember: it’s not just about what you wear—it’s about how it empowers you to thrive in your chosen field.

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health

5 Typical Aging In Place Mistakes And How To Avoid Them

April 11, 2024April 11, 2024 Looking for the Light27 Comments

Repost from 2020

Today, the idea of aging in place (also known as aging at home) is gaining a lot of significance, especially among the older population. According to the National Council on Aging, nine out of ten senior citizens prefer to continue living in their own homes over the next five to ten years. Many such seniors based their reason on their need to be among people they already know. This makes a case for aging in place relatively easy. However, there are a lot of challenges and necessary changes that should be taken care of.

If you are concerned about what difficulties you or your loved ones might face, or the mistakes that might be made when aging in place, this article will help you deal with them in advance.

Image Credit

Not having an early discussion with loved ones about your preferences

Many adults wait until it is a little too late to have a conversation with their loved ones about their future needs and preferences- creating a lack of planning. Planning helps keep track of your preferences and needs while ensuring they are met. It is better to discuss your living arrangement preferences ahead of time so that your loved ones can help you live the comfortable life you want in your old age.

Not considering possible lifestyle changes

The unfortunate truth is that, as you grow older, your body is no longer able to do certain things it used to – making the option to live independently in your old age inadvisable. Some people try to cope by turning down any form of help offered to them, whether in tools or services. For many adults, the mere thought of any kind of senior care makes them feel embarrassed and helpless – which should not be the case. Rather than being fixed on your preference of aging in place, accept your lifestyle challenges, and seek other options that would be beneficial to you.

Not making preparations for various possibilities

Almost nothing is certain in life, and disasters may strike at any time. Unfortunately, many adults fail to plan and make preparations for different possible scenarios. This lack of planning can bring more stress due to knee-jerk reactions to unexpected situations.

Take time to write down all the possible ‘what ifs.’ Doing this should cover possibilities such as who will take care of you if you lose your ability to decide for yourself or lose mobility. Next, create a plan of action for all those possibilities with the help of your loved ones.

Not having financial plans

Studies show that many American adults do not have any financial plan in place for old age. This makes the issue of money more complicated when they need their finances the most. Many also fail to create a will or have a power of attorney in place. It is best to seek a financial planner’s advice concerning how to handle money to be financially stable during old age. Fortunately, making such plans is now easier than ever, thanks to the digital age. Alternatively, you can also sit down with your loved ones to go through what your options are.

Not being proactive with in-home security

We have already mentioned how disaster can strike at any time without warning. Unfortunately, most adults have not put any proactive measures in place for accidents at home. For example, as we grow older, our bodies can no longer handle falls and other accidents at home very well. It is essential to take proactive steps when it comes to your safety at home. For example, you should take the time to identify any form of potential hazard and provide solutions. Ensure that you have the right tools at home, you’re always well clothed and can move about in your home with ease.

Photo by Andrea Piacquadio on Pexels.com

Relying on just one person

It is not uncommon for most adults to put their trust in only one person to take care of them as they age. As trustworthy as a person may be, it is always harmful to rely solely on them to solve all your problems. This either puts a lot of burden on this one person or leaves the adult with no one else to rely on should that one person be unavailable.

This is why it is essential to try to be as self-sufficient as you can be, even when you have someone around to give you a helping hand. While this will take a lot of effort, it will also help you build the knowledge and skills required to live alone in your home. Where possible, also have some family members or friends around to help you.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Insurance Approved My Intravenous Immunoglobulin Therapy (IVIg)

April 11, 2024 Looking for the Light16 Comments

Two years ago I was diagnosed with Hypogammaglububemia, it’s actually caused by other immune disorders. Crazy but scary and the fatigue is bad.

When your body doesn’t produce enough antibodies you are at risk of catching everything! After two years, my testing last month was much different, and this time my antibodies were very low and insurance-approved 14 Antibody Infusion Treatments.

Other than first-time side effects, it sounds like it gets easier after a few treatments.

I start next week and have very few instructions on what to bring, so it’s back to their site to see if they have a list. Each treatment is 4-7 hours long, and that’s a lot of music to listen to.

I’ll keep you posted on how the treatments are going.

Take good care and know there’s a possibility I’ll be out for a few days. :)

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

April 10, 2024 Looking for the Light6 Comments

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts” →

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Why Are You Defensive? Unraveling the Causes and Solutions for Defensive Behavior By Guest Blogger My Mind Strenght

April 10, 2024 Looking for the LightLeave a comment

Why Are You Defensive? Unraveling the Causes and Solutions for Defensive Behavior

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-By Ashley Marie

April 8, 2024 Looking for the LightLeave a comment

Thank you for all the great feedback and for participating in the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog By Ashley Marie.

By Ashley Marie

Hey there! I’m a self-taught tech enthusiast currently working on full-stack development. I firmly believe that life is meant to be lived deeply, with purpose and fulfillment. That’s why I strive hard every day to manifest a high-quality life, and I’m committed to sharing my expertise with others.

I started following her a couple of weeks ago. She writes about technology and other interesting posts.

Be sure to check her blog.

Melinda

Looking for the Light

Health and Wellbeing · Men & Womens Health · Mental Health

How To Help Your Teenager Cope With An Anxiety Disorder

April 7, 2024April 8, 2024 Looking for the Light4 Comments

Repost

Feeling anxious is a normal human reaction to situations that make you uncomfortable or worried. This is usually portrayed physically through sweating or even nausea. However, anxiety becomes a problem when it is overwhelming or unmanageable. This is known as a mental health illness or anxiety disorder. Today, anxiety disorder is an illness that affects all ages, especially teenagers. As concerned and loving parents, seeing your child experience such challenges may be disheartening, and you want to help them pull through. Fortunately, there are few yet effective steps you can take to help your teen pull through this problem. Here are a few ways to help your child cope with anxiety disorder.

Create a safe space

You must create the space for such conversations to give your child the help they need. Naturally, teenagers become more secretive and less open as they get older. Although this may not be an issue, it can hinder your efforts to help them. Consider creating a safe space that allows your child to trust you and have open conversations with you. Encourage them to talk about their anxieties and listen to them attentively and actively. To further build trust, acknowledge their feelings as valid, and give them the reassurance they need.

Practice mindfulness

The hustle and bustle of life can make it all too strenuous and stressful. No matter where you turn, there’s always something to be worried about! Your teenage child may be feeling the same. From juggling school work with social relationships, trying to achieve their dreams, and navigating the journey of adolescence, many factors may trigger anxiety in your child. Practicing mindfulness is a great and quick way to cope with these anxiety pangs. Mindful practices such as breathing exercises and yoga can help them relax during anxiety-inducing circumstances. You can also try the accepted dbt approach, which helps distract them from triggers.

Take it one baby step at a time

Being constantly worried and afraid can make it quite difficult to live a fulfilling life. This is usually the case for anxious teenagers. They are easily overwhelmed, which makes them less open to taking advantage of opportunities that come their way. You can help them manage these feelings by setting doable and smaller tasks and goals. For instance, instead of setting the goal of going to a party, you can encourage them to sit by a friend during lunchtime. Or going to watch a movie with a friend. Setting these goals makes it less intimidating and more achievable. You should also encourage positive self-talk and acknowledge their bravery by praising them for going out of their comfort zone and beating the challenges of this disorder.

Image Credit

Contact a professional

The best way to ensure your child gets the help they need is by scheduling an appointment with a professional. Mental health professionals such as psychologists are knowledgeable about this illness and can offer the best treatment options to ensure this condition is well-managed. Therefore, be sure to find a professional with experience in dealing with anxiety disorders in children. You can do this through a quick internet search or recommendations from trusted family and friends.

Think about your teenager’s issues from their perspective, I know it’s hard. One good idea is to start therapy once you’re up to it and bring the baby, once they have been exposed, hopefully, the teen will continue therapy on their own.

The earlier you communicate with your kids, the easier

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

April Is Sexual Assault Month

April 6, 2024 Looking for the Light3 Comments

Joyful Heart and its staff, have changed the landscape for survivors. Sexual Assault happens to men, women, and children. They also support domestic violence, child abuse, and much more.

There are many resources on their website, it’s solid information and real support. Mariska Hargitay blows my mind with her patience, stamina, and her ability to juggle the load she carries.

The numbers are hard to imagine!

From Joyful Heart

1 IN 3 WOMEN experience sexual assault or domestic violence at some point in their lives.

1 IN 6 experience sexual abuse before the age of 18.

65% of victims who come forward say no one helped them.

DOMESTIC AND SEXUAL VIOLENCE AFFECT MILLIONS OF PEOPLE EACH YEAR

Since 2004, Joyful Heart has been a leading national organization with a mission to transform society’s response to sexual assault, domestic violence, and child abuse, support survivors’ healing, and end this violence forever.

Joyful Heart carries out its mission through an integrated program portfolio of education and advocacy. Our work is paving the way for innovative approaches to treating trauma; igniting shifts in the way the public views and responds to sexual assault, domestic violence, and child abuse; and reforming and advancing policies and legislation to ensure access to justice for survivors.

I had planned to share my experiences but today doesn’t feel right.

Joyful Heart is one of my top charities to support.

Don’t forget to look at the resources for parents and teens.

Melinda

References:

https://www.joyfulheartfoundation.org/about-us/our-story

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor

Tools to Help Navigate Trauma By Don’t Lose Hope

April 5, 2024 Looking for the LightLeave a comment

Tools to Help Navigate Trauma

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Party Mix

April 4, 2024 Looking for the Light3 Comments

The family cookbook contains recipes, my Granny and Gramps used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need

6 TBS butter or margeriene

4 TSP Worcestershire Sauce

1 TSP seasoning salt

1 TSP garlic powder

6 cups Chex mix

3/4 cup of salted nuts

How To Make

Heat oven to 250 degrees

Slowly melt butter in a shallow pan

Stir in Worchester sauce and salt

Add Chex and nuts, and mix until all pieces are coated

Heat in oven for 45 minutes

Stir every 15 minutes

Spread on absorbent paper to cool

Yields 6 3/4 cups

Granny loved this for a snack, it’s quite good.

Happy Cooking!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Mental Health · Travel

New Interview With Cindy Knoke, Photographer And Master Traveler

April 3, 2024 Looking for the Light8 Comments

I have followed Cindy for years and she is a great friend. I always have questions with every post published, her photos draw you in. This is my third interview with Cindy, that’s how fascinating she is.

What cameras are you using now?

I have only two types of cameras, one is my wildlife, birds, and flower camera that I use for macro photography. It is a Sony HX400V. I have several of these because Sony discontinued manufacturing them. They are a bit touchy and tend to break down. The one I am using now I bought in Japan, and the last new one I could find for sale from a private seller, and the camera is entirely in Japanese, which can be a bit of a challenge. I dearly love this camera because it has an adjustable lens that zooms up to 1200mm equivalent. It is also not at all expensive. I will eventually have to buy another brand with an adjustable lens and am looking at options.

My second camera I use for everything else, landscapes, etc. It is a Sony RX10M4. I took the mountain goat photos with this camera so it can be for wildlife too, but lacks the extended zoom of the 400. I usually travel with both cameras, carrying one based on what I am expecting to see. Of course, I am often surprised, and have the wrong camera!

Do you have a Bucket List of places to visit and pick one or is it a random conversation that decides the next trip?

I love planning trips. It is definitely half the fun of travel. The only place left on our bucket list is Greenland which we are looking into now for 2024. There are some repeats we would like to do like Antarctica and Iguazu.

What excursion stands out close in your mind?

Antarctica is definitely the most incredible place I have been. It was a spiritual experience for me. All this splendor is untouched by human hands and all the wildlife was unafraid of humans because they had no experience with them. Whales would spy-hop up and stare at you with their plate-sized eyes, Albatross would land on the boat, and penguins would waddle up to you and gently peck at the shiny buttons on your coat. Incredible.

There was a Japanese whaling ship we encountered multiple times harpooning minke whales. Thankfully I never actually witnessed a harpooning, but I saw the loaded harpoons and the beautiful minkes. It was a reminder of human disregard for paradise and her creatures.

How do you describe yourself?

I am definitely not a professional photographer. I am an amateur hobbyist. I love photography because it fully immerses me in the moment. Completely focuses me on the here and now, with no distractions. I am a psychotherapist and Mental Health Director by training and the Zen aspect of photography fully appeals to me. I like the ability photographs have to communicate universal meaning with no words.

What are your top two photos, where are they taken, and what makes them special?

Weirdly enough, two of my favorite photos were not taken on distant trips, but in my home state of California. One series is the tufas in Mono Lake and the other is the first photo of a desert reflecting pool in Palm Springs. I included the links to the posts with these photos.

Mono Lake

Palm Springs

Cindy is the kindest person and an inspiration who loves photography and traveling the world with her husband.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Good Times on the Highway to Hell Part 4

April 2, 2024April 2, 2024 Looking for the Light13 Comments

Reblog

More antics in my life

I moved to a new apartment for my job and it had a nice fireplace. I was so excited until I lit it. I knew nothing about fireplaces and didn’t open the flue. My place was filling up with smoke, and my fire detector was going crazy. I ran downstairs to the only person I had met and he opened the flue for me. What an embarrassment. Not to mention it got black gunk on the only expensive piece of art I owned.

I’ve always been a curious person, even as a child I was always getting into trouble. When I was five years old, I snuck into the janitor’s closet at daycare. There were big plastic buckets of paint. I opened the lid on one and it looked dried out. So I stuck my arm in the paint and to my surprise only the top was dry. I had to tell on myself because my arm was covered to the shoulder and dripping paint.

This is one of my best stories and one that makes me laugh every time. I stopped to get gas, I put the nozzle in the car as always and put my card in to pay. It wasn’t working, after a few tries, I went in to see what was up. The guy said they were changing shifts and it would be another 30 minutes before the pumps would work. I was so angry, I jumped in my car and took off. I’m driving up the street and people are pointing to the back of my car. I then realized I had torn the nozzle off the gas pump. I laughed till I cried. I got home and threw it in the trash.

When I was 12 years old, my dad’s friend left his car at the house. It was a hot rod and I wanted to drive it. I didn’t know how to drive but I was determined. I asked Daddy, and he said no of course. He was on the phone so when he got really involved in the call, I snuck the keys and went for a ride. I drove it around the cuddle de sac and back to the house. I parked, then thought I was too far away from the curb so I moved it. The only problem was we had a fire hydrate by our driveway and I got on the gas too much and ran right into the fire hydrant. My dad came out screaming words I won’t use here but he was a maniac.

My best friend was close to my grandparents, one day she placed a huge cucumber in the toilet. She didn’t even tell me. Gramps was the victim! He got such a kick out of it.

These are the Hotel Stories

During the construction of a swanky hotel, I lived in the hotel until our job was completed. My job was to expedite all the furniture, carpet, and artwork for the hotel and at night I ran a temporary crew of about 10 guys. The halls were not carpeted yet so I wore my roller skates to make sure they were putting furniture in the right room and placed where specified. I did this for 8 months, it was exhausting but I learned so much.

Speaking of the hotels, the same one, all the craftspeople were still working so getting in an elevator is always a wait because there are so many waiting for two construction elevators. One day my boss and I were going to lunch, a full elevator stopped and I jumped in. The doors didn’t shut, and people were hanging on to me, as we fell four floors landing in the basement. My boss did not get on the elevator and he was looking for and couldn’t find me. I was in shock and had crawled around the corner leaning on a wall-shaking, and thinking I could have died.

Also while working at the same hotel, the Fire Department was testing the fire alarms all the time, several times a day. We stopped paying attention and kept working. A Fire Marshal comes into our office and says the fire is in this room. I looked down and sure enough, my trashcan was on fire. Guess my cigarettes were the cause.

At night before the team started placing furniture in the rooms, we would meet in a staging area and discuss the plan for the night. I also ran the elevator while they worked. We always had to use the service elevator. I had the elevator stop between floors on me, one not open, and one time I had to crawl out the top. Not to mention falling four floors. Surprisingly, I’m not afraid of elevators.

I hope you’re laughing with me!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Hobbies That Can Be Beneficial for Your Mental Health

April 2, 2024July 14, 2024 Looking for the Light9 Comments

We all know that life can get busy. As a result, it can be hard to find the time to treat ourselves or indulge in doing the things that we really love. However, there are several reasons why having a hobby can be a really great thing. Hobbies are often much more than just enjoying ‘me time’ as they can also be something that can be so vital for our overall well-being and our mental health. A hobby is one of the best ways that you can spend your spare time, unwind from your normal routine, and feel happier and healthier as a result.

In fact, there is research that has shown that people who have hobbies are much less likely to feel stressed, low mood, or depressed. So if that isn’t enough reason to find a hobby that you love, we don’t know what is! No matter what kind of hobby you choose, from an academic hobby, a creative hobby, an athletic hobby, or something else more personal, it is important to find things that give you meaning and that you ultimately find enjoyable. When you enjoy it, you will want to carve out time for it to ensure it happens. So with all of this in mind, here are a few hobbies that can work wonders for your mental health. What would you choose?

Photo by Elviss Railijs Bitu0101ns on Pexels.com

Music

If you have an interest in music and want to learn to play an instrument, then it can be an amazing hobby for several reasons. Playing music is something that is a fantastic way to help yourself feel less stressed, and it can be useful when wanting to channel any uncomfortable feelings or emotions that you might have. You can also enjoy a social aspect to a musical hobby if you are interested in joining a group, a band, or an orchestra. Having goals is all part of beating anxiety or depression, and there are plenty of things that are goal-orientated when it comes to music. You will also have the distraction of learning an instrument as you need to fit in time to play it. That will require your focus and mean that you don’t have to focus on other things that are causing you to stress or worry.

Gardening

Gardening is a great hobby for people who love to be outdoors and be at one with nature. Even if you’re not too keen on the outdoors, getting out in your yard can work wonders when you are feeling low. You can plant your favorite flowers which will require planning or research, as well as planting fruits and veggies. You will need to do research to know what will be best to do and when, and it can be a hobby that can definitely help you in a physical way, as well as from a mental health perspective too.

Gardening can be a very rewarding hobby, as you will see things that will grow because of your efforts in taking care of them. Appreciating nature and the outdoors can also go a long way to help your stress levels and anxiety. So it should be a hobby to consider if you are looking for something new to try.

Cars and automobiles

If you have a passion for cars and automobiles, then it can be a good idea to incorporate those into a hobby of yours. You could have a hobby of making kit cars, which can be extremely rewarding as you see something come together that you can then use, all from your hard work, research, and expertise. You could look at replacing things like car batteries, but make sure that you use a good battery finder to get the right one for your needs. You could also look into repairing engines and learning how to do things like oil changes, which can be such a useful thing to know and save you a lot of money down the line.

From another point of view, you could also get into cars and automobile hobbies by getting into racing. It could be off-road racing, it could be sports car racing, or even something like biking, trail bikes, and even BMX biking.

Photo by Chevanon Photography on Pexels.com

Yoga

Several benefits to our mental health come from physical exercise. Yoga is one of those ways that you can exercise that does have a benefit to mental health. It has grown and grown in popularity in recent years, due to it being a way to move and be active and help your mental health. Yoga works well as a hobby because it can calm our nervous system. It can also help with depression and help to reduce any muscle tension. You can watch classes online or attend them locally. Some easy poses can be done at home, although it is a good idea to seek advice from an instructor if you want to take things to the next level. When you are doing something new, your focus is on the task at hand, which can take your mind off other things.

Writing

Writing is a great hobby, and it is one of the most simple choices out there. It costs very little and can be done at any time. Writing out on pen and paper, rather than on a computer or phone notes can do great things for your mind. You could have the creative element of writing a novel or using the time to write more of a journal which can be very cathartic. As a result, it can offer several benefits, and help you to relieve stress, help depression, eliminate anxiety, and even help your memory and improve your sleep. If you want to dedicate more time to this hobby, you can download the care.com app and find great childcare, for example, to give yourself the time you need to finish your novel – what an achievement that would be!

Putting thoughts down on paper means that you can identify some negative thoughts and behaviors, and then they are no longer in your mind. You can also use this time to write down how things are going as a way to replace negative thoughts with happier and more positive ones.

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

April 2, 2024 Looking for the Light3 Comments

What is one place you would like to travel to by train?

Why do you think it’d be special to experience it this way?

Melinda

Field Guide by Stampington

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward

Balancing Side Effects And Quality Of Life

April 1, 2024 Looking for the Light2 Comments

Every medication from OTC or from the pharmacy has side effects. Don’t fool yourself. Look at all the cough medication pulled from shelves recently.

Those who take medication usually read the side effects, including long-term ones, and look for balance in their decision-making. You have to know the side effects and weigh them against the quality of life.

If you have taken a medication for a long time, it’s good to go back for a refresher of the side effects. That’s level ground, and you have to make choices. There is no wrong answer here, just facts.

If you are depressed and taking several medications, your Psychiatrist may suggest adding an Antipsychotic to your medication protocol. Read ALL side effects, including long-term, and balance that with quality of life. It was an easy decision for me because the life I was living wasn’t working.

Antipsychotic medications allowed me to live a better quality of life until I got Tardive Dyskensia, one of the most serious side effects, and I can not take Antipsychotics again. Taking the medication is one of the best medical decisions I’ve made.

Remember to call your doctor right away if you’re having difficult side effects, if you can not reach your doctor, go to the emergency room. Don’t use a Doc-in-a-Box, I don’t believe they are equipped to handle a mental health crisis.

I’m having Brain Fog today, I hope this flows and makes sense. :)

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Susana Cabaço

April 1, 2024 Looking for the Light2 Comments

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of Susana Cabaco.

Susana Cabaço

Spiritual Insights & Personal Empowerment

Susana Cabaço, PhD, is a biologist who graduated from the University of Algarve (Portugal), where she worked for many years in scientific research on ecology, and a mystic who, for decades, has been journeying the paths of spirituality. Love for Spirit and Nature led her naturally to share her unique spiritual visions and more conscious ways of living, namely veganism, in order to bring forward individual and global expansion of awareness, balance, and well-being.

Susana and I started following each other this week and I can already tell you she’s generous. Check out her blog and the books she has written.

Melinda

Looking for the Light

Health and Wellbeing · Men & Womens Health

Do You Take Multi-Vitamins? Do They Work?

March 28, 2024March 28, 2024 Looking for the Light11 Comments

Just like Supplements, you have to be vigilant when shopping for Multi-Vitamins. Many manufacturers put a variety of supplements in the dose and you may not be aware of it. Vitamin is a huge market, think about all the manufacturers have to do to grab your attention. To me the louder they shout the more I run away. I go to the manufactures site for information and Amazon for reviews and probably buy.

One of the top-level searches I request is Vegan and Bunny certified. You probably won’t find the Bunny certification unless they make other products that are certified. Putting Vegan in any search, even make-up I use Vegan to sort out the masses.

I would do a few searches on the top-selling multivitamins. That will hopefully pull up the most recent reviews. Another secret weapon is to go to Amazon. You can search and go to manufacturers’ websites or go straight for reviews on Amazon. You can ask the Pharmacist if the multivitamin has an effect on your other prescriptions. You might not get the complete answer but you will probably get a referral for a trusted brand.

Millions of Americans take multivitamins and other supplements, but convincing scientific evidence of any true health benefit is lacking, experts say. Now a new study explores why people continue to consume nutritional supplements.

“Most people were using supplements because they believe it will improve their health, but we really don’t know whether that’s true,” said study lead author Regan Bailey, a nutritional epidemiologist in the Office of Dietary Supplements at the U.S. National Institutes of Health.

“Moreover, the vast majority of supplements used in the U.S. are based on personal choice, not because they are recommended by health care professionals,” she added.

Nearly half of U.S. adults use dietary supplements, Bailey noted, and supplements are a $30-billion-a-year business.

“People have very strong beliefs about these products and I don’t know where they are getting their information,” Bailey said. “It’s not from the doctors. The majority of scientific data available do not support the role of dietary supplements for improving health or preventing of disease.”

Should I Take a Daily Multivitamin?

Nearly half of adults in the U.S. and 70% of older adults ages 71+ take a vitamin; about one-third of them use a comprehensive multivitamin pill. [1] But is this truly a necessity?

There are certain diseases caused by a lack of specific nutrients in the diet. Classic examples include scurvy (from a lack of vitamin C), beriberi (vitamin B1), pellagra (vitamin B3), and rickets (vitamin D). But these conditions are rare in the U.S. and other developed countries where there is generally more access to a wide range of foods, some of which are fortified with vitamins. Individual vitamin supplementation may also be essential in certain cases, such as a deficiency caused by long-term poor nutrition or malabsorption caused by the body’s digestive system not functioning properly.

Who May be at Risk for a Nutrient Deficiency?

For those who eat a healthful diet, a multivitamin may have little or no benefit. A diet that includes plenty of fruits, vegetables, whole grains, good protein sources, and healthful fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet. When it comes to specific vitamins and minerals, some Americans get less than adequate amounts, according to criteria set by the National Academy of Medicine. For example, more than 90% of Americans get less than the Estimated Average Requirement for vitamin D and vitamin E from food sources alone. [2]

Certain groups are at higher risk for a nutrient deficiency:

Older age. The elderly are at risk for poor food intake for various reasons: difficulty chewing and swallowing food, experiencing unpleasant taste changes caused by multiple medications, or isolation and loneliness that can depress appetite. They also have trouble absorbing vitamin B12 from food. The National Academy of Medicine, in fact, recommends that people over the age of 50 eat foods fortified with vitamin B12 or take vitamin B12 pills that are better absorbed than from food sources. [3]
Pregnancy. Getting enough folate, a B vitamin, is especially important for women who may become pregnant, since adequate folate can help lower the risk of having a baby with spina bifida or anencephaly. For the folate to be effective, it must be taken in the first few weeks of conception, often before a woman knows she is pregnant. Yet in the U.S., half of all pregnancies are unplanned. That’s why the Centers for Disease Control and Prevention recommend that all women of childbearing age (ages 15 to 45) consume 600 micrograms a day of folic acid. [3] This amount and other important nutrients for pregnancy—iron, calcium, vitamin D, and DHA—are available in a prenatal multivitamin.

Malabsorption conditions. Any condition that interferes with normal digestion can increase the risk of poor absorption of one or several nutrients. Examples:
- Diseases like celiac, ulcerative colitis, or cystic fibrosis.
- Surgeries that remove parts of digestive organs such as having a gastric bypass for weight loss or a Whipple procedure that involves many digestive organs.
- Illnesses that cause excess vomiting or diarrhea can prevent nutrients from being absorbed.
- Alcoholism can prevent nutrients, including several B vitamins and vitamin C, from being absorbed.
Certain medications. Some diuretics commonly prescribed to lower blood pressure can deplete the body’s stores of magnesium, potassium, and calcium. Proton pump inhibitors prescribed for acid reflux and heartburn can prevent the absorption of vitamin B12 and possibly calcium and magnesium. Levodopa and carbidopa prescribed for Parkinson’s disease can reduce the absorption of B vitamins including folate, B6, and B12.

Which Multivitamin Should I Choose?

Multivitamins come in various forms (tablets, capsules, liquids, powders) and are packaged as a specific combination of nutrients (B-complex, calcium with vitamin D) or as a comprehensive multivitamin.

Supplements are a multibillion-dollar industry, with endless designer labels of brands from which to choose. However, an expensive brand name is not necessary as even standard generic brands will deliver results. Look for one that contains the Recommended Daily Allowance amounts and that bears the United States Pharmacopeia (USP) seal of approval on the label. This seal ensures that the ingredients and amounts of that ingredient listed on the label are contained in the pill. The USP also runs several tests that confirm the pill to be free of contaminants like heavy metals and pesticides and has been manufactured under sanitary and regulated conditions.

That said, you may wish to consider the following factors before starting a multivitamin or any supplemental vitamin.

Reasons to use a multivitamin:

I am eating a limited diet or my appetite is poor so I am eating less than usual.
I am following a restricted diet for longer than one week. This could be prescribed such as a liquid diet after a surgical procedure, or a self-imposed diet such as one with the goal of weight loss.
I have a condition that reduces my body’s ability to absorb nutrients (celiac disease, ulcerative colitis) or have undergone surgery that interferes with the normal absorption of nutrients (gastric bypass surgery, Whipple procedure).
I temporarily have increased nutrient needs, such as being pregnant.
I’m very busy and just can’t eat a balanced diet every day.

Reasons that may not need a multivitamin:

I eat well but am feeling tired all the time (discuss first with your doctor so they can investigate other possible causes).
I eat a pretty good diet but want to improve my health as much as possible, so it couldn’t hurt to get some extra nutrition from a vitamin.
I have osteoporosis and need more calcium, or I have iron-deficiency anemia and need more iron (in both scenarios, you may only need to take those individual nutrients rather than a comprehensive multivitamin).

If you are unsure about taking a multivitamin, you may wish to consult with a registered dietitian who can evaluate your current diet to determine any missing nutrients. At that time, suggestions to improve your food intake of those nutrients will be provided, or one or more supplemental vitamins may be prescribed if that is not possible. Always inform your doctor of all supplements you are taking in case of potential interactions with medications.

The bottom line for me is, if you think it works, it works. Be sure to research the ingredients so you know how the ingredients or other supplements can affect your medications. The approach to multivitamins seems to try to see what sticks on the wall. I’m amazed at some of the other supplements I find when searching for a multivitamin.

Look for one that contains the Recommended Daily Allowance amounts and that bears the United States Pharmacopeia (USP) seal of approval on the label.

Melinda

References:

Web MD

Harvard

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

March 28, 2024 Looking for the Light5 Comments

What a gift it is when something captures our attention while we are going through our everyday routines.

A flower growing in an unlikely place, a rainbow appearing in a puddle…..

What is something that recently made you stop and take in its beauty?

Yesterday, I enjoyed two woodpeckers eating, we have 2 species of woodpeckers, one is tall and the other is a small Ladderback. They are so cool and happy to share food and birdbath.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

American Awareness Days For April

March 28, 2024 Looking for the LightLeave a comment

Irritable Bowel Syndrome Awareness Month

National Autism Awareness Month

National Child Abuse Prevention Month

National Donate Life Month

National Minority Health Month

National Parkinson’s Awareness Month

National Public Health Week (April 1- 7)

National Youth HIV/AIDS Awareness Day (April 10)

Congenital Diaphragmatic Hernia Awareness Month

No doubt April has many important awareness days and they are worth checking out.

The month of May looks full of Awareness Days.

Melinda

Health and Wellbeing · Men & Womens Health

Use Essential Oils To Ease Headache And Migraine Pain

March 27, 2024March 27, 2024 Looking for the Light5 Comments

Willow & Sage by Stamptington

Headaches fall into four categories-migraine, tension, sinus, or sugar and each category can be treated with essential oils to ease the pain. A migraine is often caused by insomnia, stress, anxiety, or hormonal changes, while a tension headache usually comes from stress or strain. A sinus headache occurs when the nasal passages become clogged and cause pressure to build up within your sinuses, and a sugar headache stems from low blood sugar levels. Here are a few tips for treating each type with essential oils.

Migraine

Rub lavender or peppermint essential oil on your temples and back of the neck to relieve pain and nausea.

Tension

Rub eucalyptus or peppermint essential oil on your temple, forehead, and wrists. Or draw a warm bath and add 5-10 drops of lavender essential oil before soaking 10-20 minutes. Make sure to get in slowly and drink plenty of water afterward.

Sinus

Rub eucalyptus essential oil on your temples, chest, and nose to help open up nasal airways.

Sugar

Mix equal drops of lavender essential oil, rosemary essential oil, and coconut oil, and rub on your temples, forehead, and back of the neck.

Essential Oil Benefits

Peppermint: cooling effect, inhibits muscle contractions, and stimulates blood flow.

Rosemary: improves alertness, stimulates blood flow, and soothes nausea

Lavender: relieves tension, treats neurological conditions, and helps regulate sleep.

Eucalyptus:. helps remove toxins, opens nasal passages, and promotes emotional balance.

Notes

Make sure to test out the oil on a small patch of skin before using.

For sensitive areas such as the face, dilute the oil first with a carrier oil.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

March 26, 2024 Looking for the Light3 Comments

What is the one routine you have that makes you feel content and satisfied?

Why do you value it so much?

Melinda

Field Guide by Stampington

Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Mental Health

Fibromyalgia Thoughts #12-Celebrating

March 26, 2024October 10, 2025 Looking for the Light6 Comments

This post is really more of a celebration of my Fibromyalgia staying under control or flare’s have been lighter. This year my other health issues have taken center stage, and I was lucky to avoid a total flare.

Some days I wake in a fog, I don’t fight it and go lie down. How productive is staring at a computer screen or out the back window? I’m more forgiving of myself now and know I’m blessed to be able to focus on my health. I can’t imagine how hard it is to have Fibromyalgia, or any chronic illness, and work, care for kids, or other family matters. My hat’s off to those who manage daily life.

Don’t overdo it!

I have Bursitis in both hips and receive steroid shots to manage the pain. The shots start to wear off in two months but I have to wait until the three-month mark. This is when my hip pain elevates, and having a flare on top of is excruciating. Some days it’s hard to walk, especially the stairs, these are the days my husband jumps in to help me manage the day.

I send well wishes to everyone who has Fibromyalgia, remember towmorrow is a new day.

You’re not alone and talking to someone could change the mood of your day.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Dump Cake

March 26, 2024 Looking for the LightLeave a comment

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannie’s pecan pie.