This post is on point! It’s natural to overthink occasionally due to a situation but if overthinking is constant it’s time to take control of its debilitating nature. You have to do the hard work and one that takes time and commitment but you can do it.
Be sure to read the posts, everyone can benefit, and if you’re a parent, take an honest look at your children as they may need help.
Melinda
lookingforthelight.blog 
Thank you for the reminders. I have been an overthinker for most of my life, but I’m getting better at catching myself and redirecting to the present. Sometimes I tell myself, Focus on FACTS! Taking a walk always helps.
Granny was a worry wart but I understand some of her reasons, being legally blind and always dependent on another gets old. When I lived paycheck to paycheck I worried a lot but mine was situational. You have accomplished so much in life, I know that if you work hard, you can change. Hugs. 🙂
Thank you so much for this encouragement! I am definitely making progress. 🙂
🙂
Thank you Melinda this is fortuatus my eldest son ready needs to read this!
I hope mat of my readers do the same. It’s hard work but you can overcome.