Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Survivor

Grieving After Suicide

As a part of Suicide Awareness Month, I want to talk about those left behind. Those left to grieve. 

Grieving after suicide is complex and gutwrenching. Everyone grieves differently and heals in their own time but the process can be a difficult one. This is my story. 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Recovery Awareness Month

September is Recovery Awareness Month and it’s a very important month. Millions of Americans and people around the world are in recovery from alcohol, drug, or other addictions. We all need help, I’ve been there myself. I had a drinking problem for over 20 years, it took a long hard look at myself and the help of my medical team for me to quit.

Here’s what the month is all about

President Biden has proclaimed September 2021 as National Recovery Month. Read the proclamation here.

National Recovery Month (Recovery Month) is a national observance held every September to educate Americans that substance use treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life.

Recovery Month celebrates the gains made by those in recovery, just as we celebrate health improvements made by those who are managing other health conditions such as hypertension, diabetes, asthma, and heart disease. This observance reinforces the positive message that behavioral health is essential to overall health, prevention works, treatment is effective, and people can and do recover.

HerePhoto by Negative Space on Pexels.com

Addiction Resources

DetoxRehabs.net,

StartYourRecovery.org

Addiction Group.org

Local Non Profit Addiction Treatment Directory

AddictionResouce.net

Addiction Center.com Find Rehab Clinics In Your Area

Recovery.Org Find Addiction Treatment Near You

Rehab Centers Nation Wide (Insurance Specific)

Help Guide.org – Addiction Information

Drug Abuse Resources for Parents

SMART Recovery.Org – Self Management and Recovery Training

Mental Health Resources

Addiction Group.org

D’Amore Mental Health

Addiction Rehab Treatment.com/mental-health/depression/ 

Depression and Bipolar Support Alliance

International Bipolar Foundation

Mental Health America

MentalHealth.gov

National Institute of Mental Health

National Institute on Aging

National SuicidePreventionLifeline.org
1-800-273-TALK (8255)
Press 1, Veterans Crisis Line USA
Press 2, Se Habla Español
LifeLine Chat

CrisisTextLine.org
Text 741-741
Facebook.com/CrisisTextLine

IMAlive.org Crisis Chat

TheTrevorProject.org (LGBTQ Youth)
1-866-488-7386 (24/7/365)
TrevorChat (7 days/week from 3PM–10PM ET / noon–3PM PT)
TrevorText — text START to 678-678 (Mon–Fri, 3PM–10PM ET / noon–3PM PT)

VeteransCrisisLine.net

Brain & Behavior Research Foundation (BBRFoundation.org): Awards grants for scientific research. Keep up to date on latest research

International Bipolar Foundation (IBPF.org): Bipolar research. Care and support resources for individuals and caregivers. Erase stigma through education.

MentalHealth.gov: US government mental health resources and information.

MentalHealthAmerica.net (MHA): Address needs of those living with mental illness. Promote mental health.

National Alliance on Mental Illness (NAMI.org): Build better lives for the millions of Americans affected by mental illness.

National Institute of Mental Health (NIMH.nih.gov): Federal agency for research on mental disorders.

NeedyMeds.org1-800-503-6897. Educates and empowers those seeking affordable healthcare.

Substance Abuse and Mental Health Services Administration (SAMHSA.gov): Reduce the impact of substance abuse and mental illness on America’s communities.

Don’t hesitate to get help, you’re strong enough, and once on the other side support is there for you along your entire journey.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

September Chronic Illness Writing Prompts

The September Chronic Illness Writing Prompts is the brain child of A Chronic Voice and anyone can join in and we all try to learn from each other’s life experiences. We all have a story to tell and they are all worth telling. 

This month’s writing prompts are Gazing, Shaming, Defeating, Concentrating, and Empowering. I chose three this month. 

 

 

Concentrating is a great word for this month because I’m doing a lot of it. Several months ago my Pain Doctor insulted me by saying I should talk with my Psychiatrist about my pain since nothing was showing up on the CT Scan. I fired him and did a self withdrawal from pain pills. I’m working hard to manage the pain with just Tylenol. I’m trying to sense it coming on, what the triggers are and when I need to stop and rest. Some nights, it’s getting out of bed and waiting until I can fall asleep again. Some days it’s just pain. 

My focus each day is on what I can do not what I can’t. The world around us can be so negative and full of noise, I work hard to shut it out. As many of you know I’m rarely on Social Media and that is by design. If I spend too much time surfing and chatting I can’t get my writing done without putting in extra hours to do it. The extra time can trigger my pain or cut into my resting time and I have to concentrate on my mental and physical health. 

I think this approach leaves me centered and aware of my body and what it needs. 

 

I bought an Amazon Halo device that can track many things but I use it for sleep and activity tracking. It’s been an eye-opener to see my sleep patterns and habits. I know how much time it takes to fall asleep, how much light, REM, and deep sleep I get each night. It shows me how many times I wake up and how long I’m awake. It even shows my body temperature. 

The activity tracker is the most motivating, it gives you a number to reach for the week and each day shows you where you are. It tracks light, moderate, and intense activity and subtracts points for being sedentary. This is where I get dinged. I make a goal to do a little better than the day before on my activity level. Today I mopped the floor, boy that’s been a while. That’s moderate exercise and I scored points for the work. 

I don’t need a tracker to make me feel good about what I accomplish each day but it’s a nice passive friend to nudge me to do more if I can. It doesn’t talk back and can’t unfollow me. 

I’m looking outward, onward, down the line, after the pandemic and life returns to a normal I can function in. My car is three years old and doesn’t even have 400 miles on it, it has a lot of living to do. I was dealing with my Immune Disorder and a great deal of pain when we purchased it and then COVID hit.  

There are plans to visit the park and take photos with my new camera, hell just learn how to operate my new camera. I can’t wait to taste my favorite Plum smoothie again, eat in a restaurant, even stop for ice cream or gelato. A stop to visit the nature center is also on my list. I’ve lived here for over 30 years and have not visited, it’s about time. 

Melinda

Celebrate Life · Men & Womens Health · Moving Forward

September 11, 2001

I was on the way to the airport to catch a flight to Russia when my gramps called to say a plane had flown into the World Trade Center. I thought, it must be a small plane and got in the shuttle and left. During the ride, I heard people talking about who would bomb America, the first word out of my mouth was Bin Laden. But the magnitude still hadn’t dawned on me until we reached the airport to find everything was closed down and both towers had been toppled to ash.

Almost 4,000 people lost their lives that day, it forever changed the landscape of our country and how we think, for the good and the bad. So many lives were lost since September 11, 2001, while defending America and the rights of others. 

There are so many emotions I have on this day, and every day we were at war and have strong feelings now that the war has ended. I know many people around the world are conflicted and I understand. America could not stay forever, 20 years was an eternity to many and not long enough for some. 

There are not enough words to express my emotion for the lives lost and families affected, today, in the past, and in the future. 

God Bless America

Melinda

Celebrate Life · Climate Change/Global Warming · Future Planning · Health and Wellbeing · Men & Womens Health · Moving Forward

The planet clearly needs help, so what can you do? Demand change

If the true urgency of climate change was not clear to Americans before, it should be clear by now. The mind-bending heat, drought, fire and floods sweeping the US are both nightmares and wake-up calls to the reality fossil fuels created. For over 40 years, our most powerful people and institutions collectively ignored climate scientists, and now the deadly consequences have arrived at all our doorsteps.

People wade through floodwater during the monsoon rains in Lahore. Pakistan is the fifth most climate-vulnerable country in the world and already experiencing weather extremes. Alamy

“I have witnessed people suffering and dying since I was a child,” the 18-year-old from Pakistan told me over the phone. Her hometown, located in the mountainous Hunza Valley, is surrounded by towering Himalayan glaciers that have been melting at an astonishing rate since before Baig was born. These climate-fueled melts have formed more than 3,000 glacial lakes, which now regularly break their banks and rush through surrounding villages, taking everything — and everyone — in their path with them. More than 7 million people in the region are at risk from these floods, according to UNDP.

Baig now lives in the southern city of Karachi, but friends and family still live in Hunza. Eventually, they’ll face a difficult choice: Move south willingly, or let the mountain do it for them. Even if the world meets its most ambitious climate targets, one-third of the Himalayan glaciers will melt by the end of the century, a 2019 International Centre for Integrated Mountain Development report found. And even the south won’t provide much respite; the heat and monsoon rains there are some of the most punishing in the world. The average daily temperature in Karachi this past week was 104 degrees*. Stepping outside “feels like you’re going to die.”

After 18 years of life in the world’s fifth-most climate-vulnerable nation, Baig sees her family’s predicament for what it is — not just tragedy but profound injustice. Pakistan contributes less than 1 percent of the world’s carbon emissions, and yet has been forced to bear the brunt of the world’s carbon crisis. “I’m angry about it. I’m sad about it. I don’t know how people have the audacity to prioritize money over humanity,” she said. And she can’t help but wonder if this would have happened if America—which has put more carbon into the atmosphere than any other nation—had felt these impacts first.

“I should be in university,” she said. But her life’s work is activism. “I have no choice,” she said, her voice breaking on the phone. Each day, Baig said, she’s fighting to secure the world’s future. And she wants to know, in this critical moment: are you doing anything to help secure hers?

In more than a dozen interviews over the last two weeks, activists from across the climate movement have issued a common call to arms: If you have ever thought of becoming more involved in the fight for climate justice, it’s time to stop thinking — and start doing.

“This is pretty much the biggest moment in climate politics in over a dozen years,” said Jamal Raad, the executive director of Evergreen Action, a progressive climate group focused on federal legislation. “If anyone was considering climate activism at any level, from contacting their member of Congress to volunteering with an organization to attending a protest, now’s the time.”

The scientific case for urgency has never been clearer. Last month, a draft of the latest UN IPCC report — the gold standard summation of modern climate science — was leaked to Agence France-Presse in hopes it might serve as a wake-up call before the next round of international climate talks in November. The report warned that the dire impacts of global heating were materializing faster than most scientists expected. Several “tipping points” — major, rapid changes in climate conditions that once reached are near-impossible to reverse — are now likely to come sooner rather than later, and many impacts are already locked in. Significant and rapid decarbonization can still prevent further pain and suffering, but the longer we wait, the worse things will become. “Life on Earth can recover from a drastic climate shift by evolving into new species and creating new ecosystems,” it warned. “Humans cannot.”

The costs of inaction are also already playing out in American life. More than 100 people were killed by the oppressive heat in Oregon last month, part of a larger record-breaking heat dome event that cumulatively caused more than 800 deaths across the Pacific Northwest. Farmers and ranchers are suffering under historic drought conditions in the West, where states are already limiting water supply while fighting out-of-control wildfiresRecord rainfall in Michigan is overwhelming Detroit’s aging sewage systems, part of the growing pandemic of poop-filled floodwaters. And on the East Coast, tropical storm Elsa signaled a powerful start to yet another destructive hurricane season, expected to be “above average” in activity for the sixth year in a row.

Fortunately, scientists are also more confident than ever about how to improve the situation. In May, the influential and notoriously conservative International Energy Administration (IEA) released a “bombshell” report outlining how the world could still achieve the Paris Agreement’s goal of preventing a 1.5°C rise in global average temperatures. “As the major source of global emissions, the energy sector holds the key to responding to the world’s climate challenge,” the report read. That sector must fully decarbonize by 2050, which requires not just a massive acceleration to renewables, electric vehicles, and energy-efficient building retrofits, but “a huge decline in the use of fossil fuels,” it said. “There is no need for investment in new fossil fuel supply in our net-zero pathway.”

The dire need to significantly decrease fossil fuel use, however, has still not sunk into the minds of the world’s biggest polluters. Take the United States. The Biden administration has taken some meaningful steps toward reducing carbon pollution, including suspending oil and gas leasing on federal land, canceling the Keystone XL pipeline, and reinstating several EPA climate regulations. But the US Justice Department is also currently defending at least three massive new fossil fuel projects — the Willow drilling project in Alaska, the Line 3 tar sands pipeline in Minnesota, and millions of acres of oil and gas leasing in Wyoming.

The massive infrastructure bill making its way through Congress is also a big opportunity to ensure meaningful climate investments in the energy sector — and may in fact be the last chance to pass meaningful climate legislation during Biden’s presidency. But the latest version was recently stripped of most of its significant climate provisions, including a Clean Energy Standard, tax credits for renewable energy and a new civilian climate corps.

The draft IPCC report places the blame for such inaction directly on the fossil fuel industry. Specifically, “think tanks, foundations, trade associations and other third-party groups that represent fossil fuel companies for promoting ‘contrarian’ science that misleads the public and disrupts efforts to implement climate policies needed to address the rising threats,” Politico reported. “Rhetoric on climate change and the undermining of science have contributed to misperceptions of the scientific consensus, uncertainty, unduly discounted risk and urgency, dissent and, most importantly, polarized public support delaying mitigation and adaptation action, particularly in the US.”

The fossil fuel industry is indeed fighting very hard to undo and prevent further climate action in the US. But others are helping them, too.GOP states are using taxpayer dollars to file lawsuits on their behalf. Advertising and marketing firms are creating sophisticated PR campaigns to help them convince the public they’re green. News outlets, many of which routinely ignore the climate crisis, are running those ad campaigns and making a profit. Social media companies like Facebook and Twitter are doing the same.

In other words, there’s a lot to do — and the IEA, which wrote the blueprint for effective action, says the key is people power. 

“A transition of the scale and speed described by the net-zero pathway cannot be achieved without sustained support and participation from citizens,” the blueprint said. That means more than just saying you’re for a healthy planet. It means taking a stand against the reason it’s sick.

The ability to participate in activism is a privilege. Many simply do not have the time, money or emotional bandwidth to take on a global cause. Climate activism also has an unfortunate history of regressive finger-wagging, blaming relatively powerless individuals for not making “better” environmental choices.

The climate activism that is needed today is not that type of activism — especially since, according to the IEA, individual “behavior” changes will only account for around four percent of cumulative emissions reductions in the path to net-zero. What’s needed today is sustained outrage at the powerful, by those with the time and resources to express it.

For 18-year-old Jaweria Baig in Pakistan, this means pushing for big changes at powerful corporations. 

Her latest campaign, launched with youth activists from climate-vulnerable counties across the world, targets Microsoft. She’s asking the tech giant to significantly decrease its emissions from corporate flights and use its own video conference platform “Teams” instead, as it did during the pandemic-induced lockdown. Microsoft is currently “one of the world’s top buyers” of flights, the Just Use Teams campaign says, its emissions comparable to some small countries.

Microsoft — which markets itself as a leader in the fight for climate justice — has so far declined to respond to Baig’s campaign. A spokesperson for the tech giant sent me only a link to its corporate sustainability and aviation plans in response to the group’s complaints. 

So in the meantime, Baig is asking for people power. She wants Microsoft staff to leave anonymous Glassdoor reviews telling their bosses to use Teams instead of airplanes and wants Microsoft customers to tweet their support.

If Microsoft’s flights don’t inspire you, though, there are plenty of other campaigns in need of voices, resources, signatures, or bodies. Is the bipartisan infrastructure deal your thing? Perhaps you’d like No Climate No Deal, a campaign launched by Evergreen Action and the youth-led Sunrise Movement. The campaign is pressuring Democratic members of Congress to reject any infrastructure legislation lacking “transformational investments in climate and environmental justice solutions.” They’ve already secured pledges from 14 Democratic Senators. They’re seeking support in the form of a petition, calls to Senators and tweets.

Or maybe you’re really pissed at advertising agencies, marketing firms and social media giants for helping promote fossil fuel company propaganda. If that’s the case, you might like Clean Creatives. Despite only launching less than a year ago, it has gotten 92 advertising agencies to sign a pledge against working with fossil fuel companies. It’s now spreading a petition to get social media platforms like Twitter and Facebook to ban fossil fuel ads. (Duncan Meisel, one of the group’s cofounders, said in an interview that the HEATED newsletter — which is where this post was first published — was part of the inspiration for forming the group. So maybe you could also start a newsletter, if that’s your thing.)

Indigenous groups also need help opposing fossil fuel projects across the country. Most have action hubs with a range of potential ways to help, like this one for the Line 3 pipeline. Environmental justice groups like We Act and the Climate Justice Alliance also need voices and resources. Perhaps Vice’s list of 12 environmental justice organizations to donate time and money to would be of interest.

If straight-up activism isn’t your thing, maybe you’d like to support climate science education or communications projects like Climate Central or the Alliance for Climate Education. If you believe in the power of journalism, maybe you want to support accountability projects like Floodlight and Drilled News or regional publications like Southerly Mag

Maybe you’re into culture and want to donate to a place like the Climate Museum. Maybe there’s a state climate policy you want to get involved with; a local office you want to run for; or an opportunity to make a difference at the company you already work at. Maybe you just want to troll fossil fuel companies all day.

The opportunities to get involved in the climate fight are endless, and that can be overwhelming. But the beauty of people power is that you don’t have to do everything. “You don’t need to quit your job and become a climate activist,” said Genevieve Gunther, founder of the media-focused group End Climate Silence. “With enough people, one little thing every week, even a tweet, can make a huge difference.”

Some people may read this and believe it is pointless. That we are too late. That none of it matters. The fossil fuel industry knows this is not true. Their fear of a determined, pissed-off public is why they promoted campaigns of climate denial and “individual responsibility” in the first place. They knew if people were unsure about the problem, they’d waste time fighting about it instead of mobilizing to fix it. They knew if people were confused about the solution, they’d waste time trying to change themselves and each other instead of the system.

However worse the climate crisis gets now depends on how quickly society transforms. And how quickly society transforms depends on how many people demand it. The most harmful lie being spread about climate change today is not that it is fake. It’s that nothing you can do can help save the world.

This story originally appeared in HEATEDEmily Atkin‘s weekly newsletter that is dedicated to original accountability reporting and analysis on the climate crisis. Subscribe here


The US sewage system is long overdue for an update — and here’s why you should never, ever jump in puddles after a rainstorm. Watch  Emily Atkin’s TEDxShinnecockHills Talk now: 

Melinda

Reference:

Emily Atkin is the author and founder of HEATED, a weekly newsletter dedicated to original accountability reporting and analysis on the climate crisis. Find her at http://www.emilyatkin.com and subscribe to the newsletter at heated.world. 

Celebrate Life · Moving Forward · Travel

This and That About Me

Your most favorite travel story?

It would have to be traveling to St. Petersburg, Russia alone two weeks after the 911 bombing. Not only was it my dream trip since I was a teen but as a woman traveling alone in a foreign country you stand out as an American. The world knew what had happened and people from every background and country came up to me with hugs and words of sadness. It was so surreal. I could never recreate that trip of a lifetime. I count the days I can return to St. Petersburg! The people are beautiful and the city is breathtaking. I have to add the Restaurant Manager gave me a private sampling and lesson on Caviar and it was an eye-opener. I left Russia with cans of the best caviar. 

Favorite bands or singers from your adolescence?

Donny Osmond 

What’s the best meal you’ve ever had?

On the last night on my trip to Russia, the Manager asked to make me a special meal. It was salmon with loads of the best caviar on top. It was so savory it was out of this world. It came with a side of traditional Pelmeni and of course a bucket of Vodka. 

Worst first date story?

It was my first date, my gramps made the guy give him his driver’s license number, tag plate, parent’s name, address, and phone number. I was so humiliated. I told my granny that if this would happen on every date I would not date again. 

What’s your favorite sandwich?

Peanut Butter and Raspberry Jelly with a touch of butter on each slice.

Where did you go grow up and how did it shape who you are?

I was born in Texas in a poor area of town. We lived in a housing project for some time after I was born. What shaped me the most growing up was knowing I could make my own way and not repeat the mistakes of my parents and the way I grew up. Texas is a headstrong state. 

What are your biggest pet peeves?

Passive Aggressive behavior.

What’s one thing you can’t travel without?

Lip balm and hand wipes, long before COVID. 

Tell me some of yours!

Melinda

 

Men & Womens Health · Mental Health · Moving Forward

Sunday Thoughts

40 years ago today I married my high school sweetheart, I was 18 years old.

I had the perfect dress.

My father walked me down the aisle.

His parents paid for cases and cases of champagne, two uncles got drunk! 

I passed out twice during the Catholic ceremony due to the Texas August heat. 

His parents paid the Preist to turn on the air early and he forgot. 

The first time I stepped away from the kneeler my gramps thought I was backing out and came towards the front of the church.

We played house for a year and were divorced one year later. 

It’s interesting to look back at our learning experiences. 

My current husband and I have been together 20 years and married for 19. 

Life has a way of working itself out! 

Melinda

Photo by Natasha Fernandez on Pexels.com

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

What I Would Say To My Younger Self

I’m a believer that every bump in the road prepares us for the next challenge in life but wouldn’t it be nice if we could go back and talk to our younger selves.

Photo by Ivan Samkov on Pexels.com

My angst started as a small child, as many of you know I was a child of emotional, physical, and sexual abuse. I spend many hours talking to myself trying to make sense of the pain in my life. I would tell that child, your day will come when people who love will walk into your path and change your life forever. You are loved and with love and therapy, all wounds heal.

I would tell that heartbroken teenager that sex doesn’t mean love and love doesn’t always mean love. I cried so many times played across my bed when I found out my boyfriend had cheated on me. My granny consoling me that he wasn’t the right one and the right man would come into my life. If she just had a magic wand to tell me when he would and how long it would take.

When you’re starting your career you’re going to get crappy work, that’s a fact of life. It’s what you do with it that makes the difference in your future. Embrace the worst task, do them to the best of your ability and do it for yourself, not for anyone’s recognition. IF you can do the worst jobs, the ones everyone else pushes aside, someday these skills will pay you back 10 fold.

Photo by cottonbro on Pexels.com

If you get the chance to take a job you are scared of, you feel is out of your league, take it. Giving it a sincere effort and not succeeding is not failure.

In my 20’s I bought a house, the rent was less than renting an apartment so it sounded like the right decision. Little did I know about all the other expenses that come with keeping up a house. Don’t be fair to eat chicken noodle soup and bologna sandwiches to reach your dream.

During some dark depressive times, I didn’t want to go on. The fight wasn’t worth it, it took too much energy. I loved my family but could not see any light in my life and could not get out of bed. I would say to that woman, listen to your doctor, be honest, listen to that deep voice in your heart and follow it. Fight for life and keep fighting for the life you want.

Photo by Masha Raymers on Pexels.com

For the woman I am today, I would say. Don’t be afraid of the future, your health, don’t stop living just to avoid any danger. You have to live, life is worth living and you have to dig deeper for your purpose in life.

What would you say to your younger self?

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

5 Ways To Keep Yourself In The Right Frame Of Mind Mentally

Mental health and your overall psychological stability are two things that absolutely MUST be looked after every single day of the week. Sure, if you’ve never really dealt with mental blows before, then you could probably handle plenty of things that come your way. The majority of people have had to deal with plenty of worries and troubles in the past, however, so mental health will also be a priority. 

Photo by Humphrey Muleba on Pexels.com

One of the great things about the human brain is that it can be helped out with the right kind of work and the right kind of training. Mental illnesses and traumatic experiences can act as huge barricades for people wanting a calmer and more peaceful life upstairs, but they can be overcome. Here are just a few ways every single person on the planet can keep themselves in the right place mentally: 

Create A Plan For The Day And Stick To It

A lot of worry and anxiety comes from the fact that we don’t know where we’re heading. We begin to panic because we have lots of different thoughts, ideas, and errands going off in our heads with no plan of when to do them. This becomes incessant and constant if not dealt with. A plan can remedy it very nicely. If you’re not one for bullet journaling, perhaps you could take it up. It’s really quite satisfying to complete.

Talk About Problems When They Flare Up 

Life is very difficult at the worst of times. It can be quite challenging at the best of times, too. If you’re finding things to be a little too much, then you should always go to someone and talk to them about it all. People close to you will want to support a friend and see you become the best version of yourself. Keeping things bottled up will not help anyone out at all. You feel a release of pressure whenever you talk about things going on in your life. 

Do Things That Feel Cathartic 

You need to have experiences in your life that take you away from issues going on in your life. If you can remove yourself from problems, then you’re only going to be helping yourself out. So, whether that means making stuffed chicken in the kitchen, baking different kinds of cakes, painting, writing, or anything remotely cathartic, it’s worth considering. Allow yourself this kind of tension reliever. 

Exercise

Whenever you’re having quite a rough day, a good workout can make negativity disappear for a while. It won’t remove all problems, but it’ll put you in a good place to attack the problems you have. There are so many mental health benefits to exercising and putting your body through this kind of challenge. Getting into this routine would help you out immensely. 

Practice Positive And Grateful Thinking

It’s so easy to focus on bad things – especially when you’ve not been in a great place for a while. Positive thinking will change your life for the better, though. A lot of people feel it’s delusional, but it doesn’t matter. When you think positive thoughts, you attract positive outcomes and positive people.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward

Your fashion choices may be hurting the planet — here are 6 ways to reduce your impact

Earth Day is right around the corner and I can’t think of a better way to start the conversation on how our every day choices impact the planet. There are some great ideas in here and lots of information I didn’t know and I thought I was an informed shopper. Best of all if we buy less not only do we save lots of money we help the planet.

IDEAS.TED.COM

Apr 1, 2021 / Laura Pitcher

Stocksy

Most of us know that the fashion industry is built on an unsustainable business model powered by overconsumption. Clothing is cheaper than ever, brands release new styles every day and we can get a new wardrobe delivered to our door with the touch of a button. 

In fact, between 2000 to 2014, annual clothing production doubled and the number of garments purchased per capita rose 60 percent. But this convenience comes at a high cost. 

The fashion industry contributes to around 10 percent of global greenhouse gas emissions — which is more than the aviation and shipping industries combined. It’s also draining precious environmental resources: The industry produces about 20 percent of global wastewater and, what’s even worse, 85 percent of textiles end up in landfills or are incinerated. 

The industry is clearly in need of large-scale change, so trying to make a difference with your individual purchases can feel discouraging. But through their everyday buying decisions, consumers can send powerful messages to big corporations and create demand for more sustainable products. If you’re looking to cut down on waste in an already wasteful industry, here are six ways to start: 

Choose lower-impact materials 

Cotton and polyester — two materials with a high environmental impact — dominate the fast fashion industry. Cotton production relies on pesticides and fertilizers that generate nitrous oxide (N2O), a greenhouse gas with morewarming potential than methane and carbon dioxide. It also requires large amounts of water. In fact, a single cotton T-shirt can take up to 2,700 liters (713 gallons) of water to produce. 

Meanwhile, polyester has a massive carbon footprint. “Polyester production for textiles released about 706 billion kilograms (1.5 trillion pounds) of greenhouse gases in 2015, the equivalent of 185 coal-fired power plants’ annual emissions,” according to the World Resources Institute. On top of that, polyester generates microplastics (tiny pieces of plastic that pollute the environment) every time you wash it. An estimated half a million tonnes of these microfibers end up in our oceans each year. 

Instead of cotton and polyester, choose lower-impact natural materials, including wool, linen and lyocell (which is made from wood pulp). 

Buy less and mend more

Fashion production is projected to rise 81 percent by 2030, according to the 2019 Pulse of the Fashion Industry report, and the only way to move the needle there is to change the model of overconsumption. For the members of climate activist network Extinction Rebellion, which urged people to boycott the fashion industry last year, that can mean buying no new items. For others, it might be as simple as investing in pieces you’ll wear for years and staying away from any trend-focused purchases. It can also mean mending and repurposing your already-used items to make them last longer. If you’re not handy with a needle and thread, it’s your chance to support a local tailor. 

Purchase secondhand and vintage

If you still want to add the occasional item to your wardrobe, buying secondhand and vintage can reduce a garment’s carbon footprint by around 82 percent. Thanks to online resellers like Depop, ThredUp and The RealReal, buying used is an increasingly popular and convenient choice. In 2019, secondhand clothing expanded 21 times faster than conventional apparel. 

“I don’t buy anything new. I get all my clothes secondhand from flea markets and thrift stores,” said designer Jessi Arrington in a TED Talk. “Secondhand shopping allows me to reduce the impact my wardrobe has on the environment and on my wallet. I get to meet all kinds of great people; my dollars usually go to a good cause; I look pretty unique; and it makes shopping like my own personal treasure hunt.” 

There are also fashion rental options like Rent the Runway and Armoire that give you access to special occasion dresses or monthly subscription boxes of designer pieces. While renting can be a great way to wear trendy clothing with less impact, using their in-person drop-off and pickup locations, like Rent the Runway’s swap shops, can combat the environmental cost of packaging, shipping and returning items.   

Look into brands’ labor practices

Fashion manufacturers often employ cheap labor to reduce production costs, relying on some 40 million low-wage garment workers in countries across Southeast Asia and Europe, the majority of whom are women. 

Many are forced to work long hours in unsafe environments. For example, in 2013, an eight-story building housing several garment factories collapsed in Bangladesh — the second largest clothing manufacturer in the world. More than 1,000 workers died and over 2,500 were injured. Likewise, leather tannery workers are at higher risk of skin and respiratory diseases as a result of repeated exposure to hazardous chemicals without proper safety equipment. Because of huge power imbalances, these workers virtually have no recourse when it comes to negotiating salaries, hours or safety conditions. 

Check brand websites to see if they publicly list their supply chain information, or search for it on sites like Fashion Checker. You might also consider reaching out on social media to ask about their labor practices. Not only could this start a conversation, it can also signal to the brand that consumers want supply-chain transparency. 

Support Indigenous businesses

Indigenous people comprise less than 5 percent of the world’s population but protect 80 percent of global biodiversity, according to environmental activist Hindou Oumarou Ibrahim. So it’s no surprise that Indigenous design is rooted in sustainability, and using your purchasing power to support Indigenous-owned businesses can elevate the same communities who safeguard these resources. 

“Many Indigenous people still carry the knowledge of living in harmony with nature, which is key for our world tackling climate change right now,” says womenswear designer Angel Chang. “However, this knowledge lies with the elders whose wisdom is quickly disappearing. Consumers can support Indigenous artisans by purchasing items that are made in the traditional way, according to the cycles of nature following techniques passed down from their ancestors.” 

Champion new scientific technology

Scientists across the world are working on innovative ways to address fashion’s waste problem. Spain’s Ecoalf is creating shoes from algae and recycled plastic. The Amsterdam-based brand GumDrop collects gum and turns it into a new kind of rubber. Other companies are exploring biofabrication methods like “growing” clothes from microbes and producing leather from tissue cells without harming animals. 

Natsai Audrey Chieza, the founder and creative director of Faber Futures, says that she believes customers need to demand more than just the technological intervention, and start asking what kind of values drive tech companies.

“We also know that the environmental crises we face cannot be solved with drop-in replacement technologies alone, because this market logic ignores difference, creates monopolies and reinforces dominant power structures, many of which have directly caused and sustained our environmental and social crises,” Chieza says. “Led by a strong desire to transition from a world built on historic and ongoing exploitative models to a more just future, citizens will signal a preference for products from companies built from the ground up to protect both people and planet.” 

Watch Natsai Audrey Chieza’s TED@BCG Talk: 

Watch Angel Chang’s TED-Ed Lesson and learn how sustainable sneakers really are: 

ABOUT THE AUTHOR

Laura Pitcher is a fashion and culture writer based in New York. Find her at laurapitcher.com

Melinda

Health and Wellbeing · Men & Womens Health · Moving Forward

Lyme Progress Report #10 Are They Related?

Photo by Erik Karits on Pexels.com

 

I was diagnosed with Lyme Disease in 2013 and almost died, I had 18 months of Antibiotic Infusion Treatments and took more prescriptions and supplements than I can count. I’ve been what I consider my normal healthy for years now.

The thing is, the Lyme virus went to my brain and continues to do damage albeit at a slower rate. There is no cure for Lyme Disease and you just have to deal with the relapses as they come. My biggest health problem has been cognitive, I have early onset Dementia and it’s a bitch! I have lost a great deal of my memory and can only drive within a few blocks of the house.

Why am I writing this post? When diagnosed I was told that I would continue to have complications with my immune system for years to come without a clear link to Lyme Disease.

Here we are in 2021and I’ve been diagnosed with a serious Immune Diffecency Disorder. Are they related? No-one will ever know but I have to ask. 

Photo by Julia Larson on Pexels.com

I received devastating news this month about my Immune Deficiency Disorder, Hypogammaglobulinemia. My immune system is in such bad shape that I need Plasma Infusion Therapy. There are a couple of issues right up front, one I feel pretty good, noting like my lab work suggests and I don’t like being dependant on others to give blood for me to get Plasma. To put my illness at the basic level it’s like there are so many players required on the field to win a game but I have a fraction of the players. I can catch almost anything I’m exposed to. That’s a hell of a position to be in. I’m relishing the time I have before my treatments began. I don’t have the complete treatment plan yet so I don’t know if I’ll be having monthly Infusion treatments or what the schedule is. It’s similar to the Antibiotic Infusion Treatments I received for Lyme Disease. Similar in that you sit in a reclining chair with an IV hooked up to your arm for several hours while the Infusion takes place. 

If you’ve been diagnosed with Lyme Diseases and find yourself battling unseeing unrelated illness, you’re not alone. The solace in that is you’re not alone with these challenges, the hurdles trying to get a doctor to understand and you’re not alone, period. One thing I’ve learned since my diagnosis is that there is a large Lyme community willing to listen and help any way they can.

You’re not crazy, it’s the illness that can make you feel that way.

Melinda

Health and Wellbeing · Mental Health · Moving Forward

What Do you Think of Our New Theme? — Survivors Blog Here Mental Health Collaborative

It’s been years since I gave Survivor’s Blog Here a facelift and today started looking around at options. Does this theme work for how you like the post to pop out on the front page. What is missing? The COVID 19 virus has affected several of our contributors, I’m sure you’ve noticed less blogging […]

What Do you Think of Our New Theme? — Survivors Blog Here Mental Health Collaborative
Celebrate Life · Men & Womens Health · Moving Forward

Today’s the 75th ANNIVERSARY Of VJ Day

Today we celebrate the end of the conflict with Japan which brought to an end the Second World War.

Let’s not forgot those who made the ultimate sacrifice and who stayed behind to support the war effort. My gramps was on the front lines in Germany and my granny was a Rosie the Riveter, I’m so proud to know my grandparents fought for my freedom and the freedom of others. Their efforts help shape the world as we know it.

Melinda

Men & Womens Health · Moving Forward · Survivor

RAINN Talks With Leilani About Her College Sexual Assualt

 Dear Melinda,


 

Leilani is an Indigenous CHamoru* and Kānaka Maoli woman, an activist, a life-long writer, and a survivor of sexual violence. On her second day of college, she was sexually assaulted by her dorm neighbor. The sexual violence continued in the form of an abusive relationship over the course of the next year. 

“He was my neighbor. I couldn’t get away from him. No one would listen to me when I told them what was happening. I was horrified.” 

Though she was able to leave the abusive relationship, the perpetrator stalked her for the next two years.

She began her journey of speaking out by reporting the abuse to the school. At the time, she was working in the community safety department on campus, so the person she was supposed to report the abuse to was her boss. 

“He ignored a lot of my questions about the reporting process and made me feel like I was hysterical and crazy.” 

After a first investigation into the case, the Title IX process took another two years. 

“I lost my entire time at college to these procedures.”

Even though she provided witnesses and photos for evidence, campus administration repeatedly told her that they did not believe her.

“After two years of being told that I made this all up, it became difficult to continue to believe in myself. I began to feel like maybe it was all my fault.” 

She found it healing to surround herself with a community of other Indigenous women who supported her and helped her contextualize what she was feeling within the history of sexual violence toward Indigenous women. Leilani says that she would not have been able to get through what happened without connecting with her identity as an Indigenous woman.

“Indigenous women face rates of sexual violence well above the national average, and you don’t hear many people talking about the missing and murdered Indigenous women epidemic….This community of women understood my experience so deeply and personally. ”

Activism has been another crucial part of Leilani’s healing process. For the last several years, she has worked on drafting laws and collaborated with congressional representatives about how best to support campus sexual assault survivors and prevent these crimes from happening on campuses. Leilani wants to ensure that others don’t have to go through what she did.

I felt powerless for so long, and by fighting for others, I reclaim my power.

Leilani has also found a lot of healing in connecting with support specialists on RAINN’s hotline—especially when she knows she has an urgent need and nowhere else to turn.
 Thank you,

Team RAINN💙As many students prepare to go back to college this fall—whether in person or online—let’s follow Leilani’s example and work to ensure that they can do so safely. RAINN has produced some tips on how students can return to campus safely. Please take a moment to share them with your networks on Instagram and Facebook today.DONATE TO SUPPORT SURVIVORS
 
 
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Celebrate Life · Men & Womens Health · Mental Health · Moving Forward · Survivor

You Matter — Guest Blogger Don’t Lose Hope

There’s a grave in Dozenhem military cemetery where the inscription on the headstone reads: “G. Blacker. Somerset light Infantry. 9th August 1917. Age 39”. This man existed, and he mattered. This man was a member of our family. He died for his country in World War 1. And like the others who are buried there […]

You Matter — Don’t Lose Hope
Moving Forward

Looking for the Light is under construction

Photo by ThisIsEngineering on Pexels.com

I’ve had the same theme for years and frankly it’s growing old. I’m looking for something that better fits my personality and offers the functionality we are all looking for.

This is where your help is critical, I need feed back on what you would like to see, what widgets, functionality, content, you name it. I’m going for an all out explosion.

I’ve taken the Twitter feed off the page, I had it up there as a resource. Everyday I go and retweet post I feel you would be interested in seeing. Not many of you commented on its usefulness.

I want to give a special shout out to the 4,200+ Twitter followers, you have taught me so much, given me great feedback and support.

I don’t say it often enough but thank you to my WordPress followers. Thank you for sharing your stories, commenting and being great friends. I’ve come to know many of you throughout the years and I value our relationship.

Let’s hear it, the good, bad and ugly!

You’ll see me change themes several times until I can settle on “the one”.

Thanks for all your help!!!!!!!

Melinda

Moving Forward

Happy Birthday Daddy

I’m reposting for Mental Health Awareness Month. I made peace with my father’s suicide years ago. I also understand the challenge and suffering mental illness can bring. I also have Bipolar Disorder and have been suicidal many times. I’m thankful for a great healthcare team, most importantly a doctor who listens to my concerns, and when a medicine isn’t working he is quick to make changes and continues until I’m stable again.

Melinda

Today would be your 76 birthday, there are a few things to say. I don’t know if you were with God in your final hours. I can’t assume you asked for forgiveness, I can’t assume you’re in Heaven.

Granny and Gramps went to their graves not knowing the pain you inflicted on me. Granny would breakdown, I would not cause her such pain.

You told me several times you were going to kill yourself, I didn’t doubt. I chose to keep the information to myself.

Granny was never the same after taking your life.

You called delusional, hallucinationing your phone was tapped. I found the cassettes, listened to every one, it’s sad where the mind can take us.

I have an idea how difficult it must have been living with a delusional mind.

Years soften the memories and pain, time doesn’t mean forgiveness. I choose to move forward building a healthy life. I’ve forgotten those times, their packed away, never to share.

Your son doesn’t have recollections of the worst times, he hardly knew you, you two didn’t spend much time. He knows nothing of my pain, like granny, he will go to his grave knowing none.

I talked with your half-brother Michael last year, he had photos and fond memories of you, the times you shared. Thru him I learned your side of the family suffered from depression for generations back.

Until next year

Melinda

Moving Forward

Happy Birthday Daddy 1940-1992

I’m reposting for Mental Health Awareness Month. If you know someone who is suicidal or you think will harm themselves please encourage them to go to the nearest hospital.

Melinda

The morning after you killed yourself we went to secure the house. I knew immediately you suffered slowly. Among the papers, trash, and clothes I found your lockbox. The divorce paperwork to my mother, every card I gave you as a child. I found the pad you were writing on. Your Bible on the coffee table, dried tears as you read Job.

The note had 11:30 a.m. written in the corner. I could see you called your best friend and the phone number to a suicide line. There were words and a drawing that made no sense. Granny paralyzed, crying, asking why. The house ransacked, not sure anything made sense to her.

Dirty dishes piled high, nothing in the refrigerator, how did you live like this, how long? You phoned me several times in the months before your death. Delusional and highly paranoid each time. Someone was tapping your phone, they were trying to get you and the rest I could not understand, you were already gone. As much as I hated you, I cried, begged you not to kill yourself, trying to reason Granny would never be the same. I paid your bills for months. You weren’t in touch with reality.

The outcome will not change if determined. I knew you would take your life and told no-one. I’ve wondered what went through your mind in the hours doodling to writing the note, then killing yourself. I received the call at 10:00 p.m. Gramps said your dad has done away with himself. I called right back to see if you were dead or going to the hospital.

The boxes of cassettes were next to your bed, taking months to listen to. You were mentally ill, not under the care, no medications. Your temper went 1-10 in seconds, obnoxious, loud, racist, screaming, out of control.

I think of you one day a year.

Melinda

 

Moving Forward

What Every Woman Should Know About Postpartum Depression — Guest Blogger Dr. Lori Gore-Green

Whether or not a woman plans on having a child or not, it’s important to understand what postpartum depression is and how it works. It can affect many women, including yourself and the women you care about. There is a lot of misinformation surrounding postpartum, which is why it’s imperative to know the facts from […]

What Every Woman Should Know About Postpartum Depression — Dr. Lori Gore-Green
Moving Forward

Say Hello to the WordPress Block Editor — The WordPress.com Blog

On June 1 we’ll be retiring our older WordPress.com editor and transitioning to the more recent (and more powerful) WordPress block editor. Want to know how this may affect your site and what you can expect? Read on. If you’ve launched your WordPress.com site in the past year and a half you may have never […]

Say Hello to the WordPress Block Editor — The WordPress.com Blog
Moving Forward

Today I will remember to… — Survivors Blog Here

1. Think well of myself. 2. Remember how far I have already come. 3. Refuse to ruminate over past mistakes or failures. 4. Refuse to get pulled down by others’ negativity. 5. Enjoy life’s little pleasures – like flowers and sunrises. 6. Be present in this moment. 7. Breathe, relax, and smile.

Today I will remember to… — Survivors Blog Here
Moving Forward

Updated Resource list of Organizations who can help

If you know of additional resources please let me know, I’m always adding to the list. 

Men’s & Women’s Sexual Assault/Domestic Violence

If Assaulted call 911, go to closest Police Station or Emergency Room

image

Joyful Heart Foundation    http://joyfulheartfoundation.org

RAINN.org  has provided support to the National Assault Hotline for since 1994 Many other services are provided and available in English & Spanish

National Domestic Hotline Resources/Support  24/7  1-800-799-7233   Live Chat Daily from 7am-2am Central Standard Time  1-800-787-3224

1 in 6   Supports Male Survivors of Sexual Assault as a Child or an Adult  http://www.1in6.org 

LYME DISEASE

Basic info about children with Lyme disease 

Gestational Lyme disease

Lymeparents online support group 

LymeAid4Kids–Financial assistance for Lyme treatment for those under age 21.

Lymelight Foundation–financial assistance for Lyme treatment for children and young adults through age 25.

LivLyme Foundation–Financial grants for children with Lyme disease (under 21).

When Your Child Has Lyme Disease: A Parent’s Survival Guide (book) by Sandra Berenbaum and Dorothy Kupcha Leland.

Healthy Mom Best Prescription for Healthy Baby (The Lyme Times)

PANS/PANDAS

New England PANS/PANDAS Association

PANDAS Network

ACN Latitudes

Moleculera Labs

Ticks

How to protect yourself from ticks

What do you do if you get a tick bite?

TickEncounter Resource Center—University of Rhode Island

Tick testing—There are various places to get ticks tested. Here’s one.

Other Lyme-related symptoms & issues

Lyme carditis and heart block

Lyme disease and cognitive impairments

Gastrointestinal manifestations of Lyme.

Psychiatric manifestations of Lyme.

Lyme and multiple sclerosis 

Lyme and Morgellons

Lyme and allodynia 

Medical marijuana and Lyme disease 

Mold

Lyme and mold 

Survivingmold.com

Dealing with Lyme disease and mold illness at the same time

How to donate blood and tissue for Lyme research

Lyme Disease Biobank

Lyme and pets

Basic information about Lyme and pets

Parasite prevalence maps Educational website includes a US map down to the county level, showing where dogs have tested positive for Lyme, anaplasmosis, erhlichiosis and other diseases. Also, information about protecting your pet from tick-borne diseases.

CAPC  The Companion Animal Parasite Council has comprehensive information about how to protect your pets from ticks and other parasites.

Books

Lyme: The First Epidemic of Climate Changeby Mary Beth Pfeiffer.

Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic Disease, by Dr. Richard Horowitz.

How can I get better? An Action Plan for Treating Resistant Lyme and Chronic Disease, by Dr. Richard Horowitz.

Conquering Lyme Disease: Science Bridges the Great Divide, by Brian A. Fallon, MD, and Jennifer Sotsky, MD

The Lyme Diet, by Dr. Nicola McFadzean. What to eat while healing from Lyme.

Cure Unknown: Inside the Lyme Epidemic, by Pamela Weintraub.

When Your Child Has Lyme Disease: A Parent’s Survival Guide (book) by Sandra Berenbaum and Dorothy Kupcha Leland.

Film and Video

Under Our Skin, award-winning Lyme documentary film.

Under Our Skin 2: Emergence (sequel)

An archive of Lyme-related news coverage from Fox5NY

Financial assistance:

LymeTAP.com–Lyme Testing Access Program. Financial assistance for Lyme diagnostic testing. (US residents only.)

Needymeds.com–Clearing house for information about various kinds of financial assistance for obtaining medication.

Lymelight Foundation–financial assistance for Lyme treatment for children and young adults through age 25.

Lyme Treatment Foundation–financial assistance for Lyme treatment. No age restrictions.

LivLyme Foundation–Financial grants for children with Lyme disease.

LymeAid4Kids—grants for young Lyme patients (up to age 21).

Ticked Off Foundation—financial grants for Lyme patients over age 26.

Outside of the United States:

Canadian Lyme Disease Foundation

LymeHope (Canada)

Lyme Disease Action (UK)

LymeDiseaseUK

Lyme Disease Association of Australia

Karl McManus Foundation (Australia)

France Lyme

Tick Talk Ireland

Lyme Poland

Association Luxembourgeoise Borréliose de Lyme (Luxembourg)

Onlyme-aktion.org  (Germany)

Lymevereniging (Netherlands)

LGBT Community

National Coalition of Anti-Violence Programs: A coalition of programs that document and advocate for victims of anti-LGBT and anti-HIV/AIDS violence/harassment, domestic violence, sexual assault, police misconduct and other forms of victimization. Site has a list of local anti-violence programs and publications. Hotline: 212.714.1141

  • The Trevor Project: Help and suicide prevention for LGBTQ youth. Hotline: 866.488.7386
  • GLBT National Hotline: Call center that refers to over 15,000 resources across the country that support LGBTQ individuals. Hotline: 888.THE.GLNH (843.4564) pen pals, weekly LQB and T chatrooms for youth
  • Association for Lesbian, Gay, Bisexual & Transgender Issues in Counseling:Directory of LGBT-friendly mental health specialists across the United States. Specialists listed are verified members of AGLBTIC, a division of the American Counseling Association.
  • FORGE (For Ourselves: Reworking Gender Expression): Home to the Transgender Sexual Violence Project. Provides services and publishes research for transgender persons experiencing violence and their loved ones.

Mental Health Resources

D’Amore Mental Health

Depression and Bipolar Support Alliance

International Bipolar Foundation

Mental Health America

MentalHealth.gov

National Institute of Mental Health

National Institute on Aging

National SuicidePreventionLifeline.org
1-800-273-TALK (8255)
Press 1, Veterans Crisis Line USA
Press 2, Se Habla Español
LifeLine Chat

CrisisTextLine.org
Text 741-741
Facebook.com/CrisisTextLine

IMAlive.org Crisis Chat

TheTrevorProject.org (LGBTQ Youth)
1-866-488-7386 (24/7/365)
TrevorChat (7 days/week from 3PM–10PM ET / noon–3PM PT)
TrevorText — text START to 678-678 (Mon–Fri, 3PM–10PM ET / noon–3PM PT)

VeteransCrisisLine.net

Brain & Behavior Research Foundation (BBRFoundation.org): Awards grants for scientific research. Keep up to date on latest research

International Bipolar Foundation (IBPF.org): Bipolar research. Care and support resources for individuals and caregivers. Erase stigma through education.

MentalHealth.gov: US government mental health resources and information.

MentalHealthAmerica.net (MHA): Address needs of those living with mental illness. Promote mental health.

National Alliance on Mental Illness (NAMI.org): Build better lives for the millions of Americans affected by mental illness.

National Institute of Mental Health (NIMH.nih.gov): Federal agency for research on mental disorders.

NeedyMeds.org1-800-503-6897. Educates and empowers those seeking affordable healthcare.

Substance Abuse and Mental Health Services Administration (SAMHSA.gov): Reduce the impact of substance abuse and mental illness on America’s communities.

Pain Support

U.S. Pain Foundation

Pain Connection

Living Despite Pain

PainPathways Magazine

Addiction Resources

NIH Addiction Resources (National Institute of Health)

Addiction Center.com Find Rehab Clinics In Your Area

Recovery.Org Find Addiction Treatment Near You

Rehab Centers Nation Wide (Insurance Specific)

Help Guide.org – Addiction Information

Drug Abuse Resources for Parents

SMART Recovery.Org – Self Management and Recovery Traininghttps://www.rehabcenter.net/inpatient-rehab-centers/

PTSD/Suicide Prevention

Veterans Crisis Line1-800-273-8255 press 1 

Suicide Prevention Lifeline: 1-800-273-TALK (8255http://www.suicidepreventionlifeline.org https://www.christianitytoday.com/ct/2013/april-web-only/when-suicide-strikes-in-body-of-christ.htmlhttps://answersingenesis.org/sanctity-of-life/christians-and-suicide-prevention/The Jed FoundationProject SanctuaryThe Trevor ProjectNAMINational SuicidePreventionLifeline.org
1-800-273-TALK (8255)
Press 1, Veterans Crisis Line USA
Press 2, Se Habla Español
LifeLine Chat


suicide_prevention

Autism/Spectrum Resources

http://www.autismwebsite.com

https://thearc.org/embed/#?secret=5kGzriYKKj

http://www.autism.com

http://www.autismsource.org

Parenting/Child Welfare/Teens/Young Adults

http://www.PreventChildAbuseAmericacom

http://www.ChildWelfareInformationGateway.gov

http://www.MentalHealthAmerica.com

http://www.ParentingWell.org

http://www.HalfofUs.com

http://www.EachMindMatters.com

http://www.ReachOutHere.com

http://www.TeensHealth.com

Elder Care

Moving Forward

Mr Potato Head Scavenger Hunt — Guest Blogger Special Education and Inclusive Learning

The Mr Potato Head scavenger hunt is a great accessible activity that can be set up for AAC (Augmentative and assertive communication). There are many other activities you can use Mr Potato Head for: Following Instructions Developing Fine Motor Skills Team work and interaction Emotions Playing with food Problem Solving Sequencing Senses (Worksheet available below) […]

Mr Potato Head Scavenger Hunt — Special Education and Inclusive Learning
Men & Womens Health · Moving Forward

#WATWB Publix Supermarkets Are Buying Food From Struggling Farmers So They Can Use it to Feed Families in Need

We Are The World Blogfest in white

Publix Supermarkets Are Buying Food From Struggling Farmers So They Can Use it to Feed Families in Need

By Good News Network – Apr 24, 2020

This week, US supermarket chain Publix announced a new initiative to purchase fresh produce and milk to assist farmers impacted by the coronavirus pandemic.

Publix will be donating these products directly to Feeding America member food banks in its operating area. The initiative, which is expected to result in more than 150,000 pounds of produce and 43,500 gallons of milk donated to Feeding America food banks during its first seven days, is expected to run for several weeks.

The program will support Florida produce farmers, southeastern dairy farmers and the growing number of families looking to Feeding America for fresh fruits, vegetables, and milk during the coronavirus pandemic.https://tpc.googlesyndication.com/safeframe/1-0-37/html/container.html

“As a food retailer, we have the unique opportunity to bridge the gap between the needs of families and farmers impacted by the coronavirus pandemic,” said Publix CEO Todd Jones. “In this time of uncertainty, we are grateful to be able to help Florida’s produce farmers, southeastern dairies and families in our communities.”

RELATEDSam’s Club is Offering ‘Hero Shopping Hours’ to Healthcare Workers Regardless of Memberships

With numerous reports of farmers discarding produce and milk that isn’t being sold—mostly as a result of school, restaurant and hotel closures—Publix hopes to address the needs of both the farming community and its local partner food banks through this initiative.

“We are thrilled about Publix’s initiative to buy additional milk from Southeast Milk for processing and donation to Feeding America member food banks,” said Southeast Milk Inc. President Joe Wright. “It’s a win-win for our farmers who are feeling the impact of decreased demand and the families who are in need of nutrient rich milk during this pandemic.”

“Like so many others right now, Florida farmers are in a time of need. We are humbled Publix is purchasing additional fresh vegetables from us and other local farms to donate to food banks throughout the Southeast,” said Pero Family Farms Food Co. CEO Peter F. Pero IV. “Thank you to Publix, the participating food banks and their volunteers for making this initiative possible for those less fortunate while supporting local farms.”

WATCH17-Year-Old ‘Angel’ Cashier Picks Up $173 Grocery Bill for Senior Shopper Who Found Himself Short on Cash

“In addition to providing much needed produce and milk to food banks, this initiative provides financial support to farmers during this challenging time,” Publix’s Jones said. “We’re honored to be able to work with these groups and do good together for our communities.”

Throughout the company’s history, Publix has supported organizations working toward alleviating hunger in our neighborhoods. Since 2009, Publix has donated more than $2 billion in food to people in need and has pledged an additional $2 billion in food donations over the next 10 years.

CHECK OUT: Tyler Perry Picks Up the Tab for All Groceries Purchased During Senior Shopping Hour at 73 Supermarkets

Publix Super Markets Charities recently also made donations totaling $2 million to support Feeding America member food banks during the pandemic.

This is just one of many positive stories and updates that are coming out of the COVID-19 news coverage this week. For more uplifting coverage on the outbreaks, click here.

Multiply The Good News By Sharing This With Your Friends On Social Media…FacebookTwitterEmailRedditMore

Coffee Cup

 “We are the World” Blogfest” aims to spread the message of light, hope and love in today’s world. We are challenging all participants to share the positive side of humanity.

The cohosts are: Eric LahtiSusan ScottDan AntionDamyanti BiswasInderpreet Kaur Uppal.

The code to add them, should you need it: 

<a href=”https://ericlahti.wordpress.com/“>Eric Lahti</a>,<a href=”https://www.gardenofedenblog.com/“>Susan Scott</a>,<a href=”<a href=”https://inderpreetuppalcom/“>Inderpreet Kaur Uppal</a><a href=”https://www.damyantiwrites.com/“>Damyanti Biswas</a>,<a href=”http://nofacilities.com/“>Dan Antion</a>,
Once you’ve posted, please share it on social media with the #WATWB hashtag.

Also, pls add a link to your post here (This Facebook link will go live at 24 April 12.01 am GMT): https://www.facebook.com/1340888285958297/posts/2935629353150841/
Thanks for participating, and we look forward to your WATWB posts. Welcome participants and encourage all to join in during future months. #WATWB comes on the last Friday of every month.


Moving Forward

We are living through a traumatic event. How you are coping matters. — Guest Blogger Shedding Light on Mental Health

There’s never been a more important time to talk about mental health than now. Fortunately, there was already a growing movement to normalize mental health conditions and make the public more aware of early signs and symptoms. The movement was working and gaining momentum. It’s really a blessing to have greater awareness given we are […]

We are living through a traumatic event. How you are coping matters. — Shedding Light on Mental Health
Moving Forward

Import Your WordPress Site to WordPress.com — Including Themes and Plugins — The WordPress.com Blog

It’s been possible to export your posts, images, and other content to an export file, and then transfer this content into another WordPress site since the early days of WordPress. This basic WordPress import moved content, but didn’t include other important stuff like themes, plugins, users, or settings. Your imported site would have the same […]

Import Your WordPress Site to WordPress.com — Including Themes and Plugins — The WordPress.com Blog
Moving Forward

Dear Guy: “Supporting others during this crisis is exhausting me” — ideas.ted.com

In this installment of “Dear Guy,” TED’s advice column from psychologist Guy Winch, he writes about how we can help other people — and still maintain our own well-being — during this pandemic.

Dear Guy: “Supporting others during this crisis is exhausting me” — ideas.ted.com
Moving Forward

To The Teachers Of The World — This Is What Matters In The End — Guest Blogger One Mountain at a Time

As a virus spreads in our world and takes us into uncharted waters, shutting down schools and universities, we have to learn new coping mechanisms, new ways of thinking — and new ways of learning. Teachers across the world are learning what it means to remote teach. The stress was felt globally putting together last […]

To The Teachers Of The World — This Is What Matters In The End — One Mountain at a Time
Moving Forward

10 tips for cultivating creativity in your kids — ideas.ted.com

Turns out, it’s less about “teaching” creativity to children — and more about creating a fertile environment in which their creativity will take root, grow and flourish. Researcher Mitch Resnick, director of the Lifelong Kindergarten Group at MIT, explains how we can do this.

10 tips for cultivating creativity in your kids — ideas.ted.com