So full of emotion, it’s beutiful.
Special Thowback Thursday * For the Survivor in You *
Are you a Survivor? Most of us have experienced trauma in our lifetime, moving forward sets your mind free and allows you back in the driver seat. There were chunks of time in my life I struggled with childhood trauma or depression left me feeling like I could not face another day. Shame from losing a job, guilt for not seeing family, another change in meds or falling into the abyss of suicidal thoughts. Sometimes we have to look back to see how far we’ve come and let the feelings of achievement soak in. The trauma of a Hacker/Cyberstalker this past month had a grip around my neck. Sleep impossible, stress, fear, lack of control, lack of understanding by family and Therapist left me feeling isolated.
I focused on examples in my life, my Granny came to mind. She experienced trauma at nine years old with the death of her father, survived as the economy slowly recovered from war, she fought until her last breath. Her and my Gramps taught me by doing, I forced myself outside to plant a flower garden while learning to walk again. Amazed at what came natural, poking for snakes, getting dirt under nails, grading the soil and working till my back hurt. I felt a deep connection to her working in the garden or watering flowers. After a few days I saw results of my hard work and realized while outside my mind quit talking.
My soul felt free, I had to stop and pat myself on the back. I would survive until the next road block. Have you taken time to give yourself credit for each step you’ve made? Today is a good day to look back to see you are moving forward.
The music this week is for the Survivor in You.
Xx M
Irises
The quote is profound. Survivors can find it hard to see the progress in positive light.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggles, known loss, and found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
~Elisabeth Kübler-Ross
Mon amour, on va se flâner (Beauty of the World)
“Today, let us forget it all.” He said, meaning the bankruptcy, criminal charges and upcoming court appearances.
I looked at him in the mirror where I was washing my face. Even my skin was weary.
“Train tickets to Vieux Port.” He no longer had his cars, or driver’s license for that matter. “Première classe.”
“Remember when we first met? Strolling, feeling the Old City.” He took my hand. “Viens avec moi, mon amour. On va se flâner.”
.
***
Beauty of the World: In this series I use an “untranslatable word” in a story. These wonderful words capture the beauty of languages around the world.
***
Untranslatable Word:
Flâner (French, v.): leisurely strolling the streets.
.
_________
For more wonderfully untranslatable words, see:
- Untranslatable Words, by Tim Lomas, PhD.
- Lost in Translation: An Illustrated Compendium of Untranslatable Words, by Ella Frances Sanders
.
Caregiver Tip #1, Books that Saved My Sanity

Our population is in a large up swing as “Baby Boomers” reach Social Security age which indicates the potential increased need for Caregivers. There are many stages the elderly and dying go through until death. The books below helped me maneuver the invisible line we have to cross based on their capabilities. ”
Each of the books made a profound difference in understanding which I needed
Actions I needed to potentially help with and understand the root cause of certain actions. I found with my Grannys the time frame was at breakneck speed due to her Dementia. With my Gramps we had more time together and for him to participate in his affairs which caused conflict as we transitioned over to me making decisions.
The 36 hour day by Nancy L. Mace & Peter V. Rabins
Elder Rage or Take My Father Please !, How to Survive Caring For Aging Parents by Jacqueline Marcell
The Savvy Senior, The Ultimate Guide to Health, Family, and Finances for Senior Citizens by Jim Miller
The Complete Eldercare Planner by Joy Loverde
I hope one of the books or all help you if you find yourself at a crossroad.
Xx M
Wooly Bully (Monday Music Smile: Song a Day Challenge – Day #4)
Welcome to the London
Arelow

Listening is for learning
As watching is for
Application
There are certain
Instances That can’t
Be explained,as the
All of life is truly
A mystery,that warmth
Is your body,the smile
When you said hello
Is all part of quiet storm
There’s no need for
Explanation if there
Is a spring in your
Step,just know
To learn
To watch
& never
Question
Writing Consult Update II
Aspergrass

I can smell in the air
I can taste in my mouth
The certainty of life
As the bombs dropped
From the air,we are all
Victims of happenstance
As we stand with our backs
Against the wall,how can this be
The rat and his cheese
You see, once you digress
& take on Life in the wild
The rat will always rear it’s head
Clonazapem
Stalker Alert has my Survival Skills in High Gear
Hang with me I need all of you! I’ve been to sick to meet par, now out of bed, training and will find out who Stalker. My WP sites are not working right, maybe I screwed up in knee jerk after March 22, 17 Twitter attack and Stalker making it known he was on my tail.
20 yrs ago I was stalked for 6 yrs, I’m a Survivor and will not back down or lose!
I need huge favor, start rebloging everyone on site, current and past to see if have issue, it’s one hang up on both sites, personal & Survivors. I will make rounds and reblog to see if I can see a weak,link.
Any thoughts, words or direct comments on what looks not quite right leave a comment. We can win this battle together, we are or moving forward to Survive, the answer is in plain site ? Any Hacker ideas, I don’t know how, don’t want to
Throw Back Thursday * Arthur James Recovery Strikes a Cord*
Survivors get up brush of the toxic waste and move forward. I have talked to hundreds of people over the years, one element I notice is everyone has a concept of Survival yet they are still carrying around the baggage of the trauma and may not realize their toxic
Survivors work thru the issue and take another step? Are you carrying around all the baggage, all the toxic waste thrown at us? Look straight ahead, are you moving forward
Xx M
Easter
It started as a typical Easter weekend. There was a new outfit, frilly dress, white patent leather shoes, white gloves and flowered hat. The Sunday meal was planned.
Good Friday was myster
ious. For reasons not yet clear to us, we were to spend a few hours in church, in total silence.
There was fasting, no meat, but there were eggs…so many eggs.
By evening, we were on board with the celebration.
Enter PAAS…the century-old egg dye, small tablets activated by white vinegar to produce such lovely color. We were too young to know or care why, we just loved the ritual.
My grandmother presided. A devout Catholic, immigrant from Prague, she loved Easter. We felt her joy.
Sometime during the cleanup, she excused herself, and took to the living room sofa, claiming she felt a bit tired.
She never woke up. Cardiac arrest. Age 57.
Chaos ensued. Our mom…
View original post 219 more words
Love Me Now, Make Me Feel Safe Inside?
Arthur James Bay released Recovery, his second LP this year, it’s shines like the Red Moon. Every song pulls me in or makes me move. He’s a nice guy, still has feet on ground, not on the hamster wheel. He returned all my tweets, gave me personal message @ instead of Support. He’s thankful for the support, more importantly a second chance. I wish him great success. It’s an exciting time for British music, my ear is tuned in. XxM
Stalker Monday * I Won’t Back Down! *
My STALKER sent a message on cell that read L/, it was time to take action. I asked if having fun yet and said I won’t be controlled! Here’s a great song for anyone who has someone on their back.
XxM
Beautiful Tunes From Charley Pride
Friday Psychotic Break
Tom Petty incapsulates everything Rock & Roll. I hadn’t seen this version, WOW. Feel his rage, drugs, possibilities are endless.
Breakdown Tom Petty & Heartbreakers 12/30/1978-Winterland, San Francisco. I’m feeling front stage today.
Like version? How about suggestions. I always enjoy you’re thoughts & feedback. 😎M
This is new to me, please don’t let my post fly away.
We’re You Hacked? *Please Watch Our Construction*
Bright Sunny Morning
Enjoy the sunset
XxM
Get Ready for Michael Jackson
My best girlfriend and I practiced hard on dance moves, it was so funny. Get ready for a The one and only Micheal Jackson,”Boogie..or Dance the Night Away”
M
Throw Back Thursday with Gladys Knight
Have a great weekend enjoying smooth music for relaxing M
Throw Back Thursday *English Buds, English Favs*
James Bay and Ed Sheeran Xx M
Story of my Life: Guest Margie Lakefield
Guest Margie Lakefield shares the trauma of Postpartum Psychosis in a multi series post.
I read Margie’s post in tears, feeling empathy, above all I knew she was a strong woman. A woman who made tough decisions for the better of her children’s future. Her story touched me deeply, I had to meet her. We worked together on the series. Unfortunately Margie had a family emergency and can’t be with us.
She is dedicated to sharing her story at the cost of lingering pain. Margie takes us thru the arrival at hospital until the moment she reached out for help.
The Series will post starting next Monday and consecutive Mondays. Margie’s participation in the app is dear to her heart. She encourages everyone to download the app, get familiar with the resources available and the DNA initiative.
Hope for the Helpless suffering from Post Postpartum Depression.
The pactforthecure app is a new initiative. Available at App Store. Giving Hope for the Helpless Suffering PPD •
March 28, 2016 •
Thank you to the University of North Carolina, Chapel Hill , for this initiative. I will forever be indebted to your servitude.
This past week I noticed a story on CNN of an upcoming app that was to be released. I am submitting this after receiving an email today giving me permission to submit my article to the organization responsible for this International Study of Women Suffering/or have suffered from Postpartum Depression, and/or, Psychosis. It is my sincere hope that you will spread this information in an effort to draw attention to this program. They are looking to collect thousands of participants for this study. You can find the app, for free. Look for PPD ACT app. I found it through the Apple Store.
I literally had tears running down my face when I read that this initiative was taking place. In 1984, at the time of my episode, there was not much information readily available to women suffering from PPD. This study will no doubt change that, and with it, the lives of thousands upon thousands of women. It is my understanding that one in five women will experience some sort of the so-called, ‘baby blues’ and some will not be as fortunate as those of us who have survived the mayhem of insanity that swallowed our souls. Thankfully, we have returned to tell a story, using genetic markers they may one day find the answer to helping others from being driven into the abyss.
Bring hope to those who have lost theirs by sharing this initiative. Again,
I thank you.
Happy 96th Birthday Granny, This Day Celebrates Your Life
Granny today is a special day.
Today is your 96th Birthday, time for a well deserved Big Party. Gramps cooking of the grill, everyone lining up for the brisket. I attend to your needs and help you around to socialize and know when the conversation ran dry. Let’s go all out, it’s just money, money you never spent on yourself. It’s your Special day. I hold you’re hand so you can dance with Gramps. He’s happy if your happy, he just can’t say it in words.
It’s hard to believe it’s been 10 years since you left us. I have so many questions. I talk to you or about you everyday. Our bond was not broken in death.
Hold my hand as I battle this disease. I need your strength, more than ever. I watched you suffer daily as you slipped away and no longer knew me. I think of your last minutes, my hand under your head, giving you a Morphine stick. Saying granny you’ll be in Heaven, the pain is gone. You can let go, let go of the pain, Take Gods hand. I felt her pass and knew she was in the right place.
As I lose my memory, I pray for your strength and dignity. I love you, cry for you and miss the great times we had. My childhood memories as clear today.
Nothing like being Speed Racer in your wheelchair and taking over the mall. You got a kick out of the revving of the engine and making tire noises. A Very special memory.
Melinda
Throw Back Thursday *Bay, Bay and Bay*
Do you see the resemblance in style or sound of the Bay Brothers, my buddies assure me they are brothers. I followed James Bay and team so long, I’m a member of TeamBay. I love seeing my name on Tweets. This is far better than the Donny Osmond Fan Club.
James Arthur found success with his first album, something held him back. He has a new album and a growing fan base. On the charts now is “Say You Won’t Let Go”.
Alex Francis Bay, his style is a multiple genre. I like the upbeat, hair up and grooving style myself. He is not on guitar.
What a talented family, blessed by music. Let me know what you think. Xx M
Everyone Suffers in Abusive Household
Original post 3/2014
Everyone suffers in an abusive environment. Our house was always in chaos. An alcoholic stepfather who abused my mother and a mother who abused her daughter. There were three other children in the house who saw the abuse, heard the screams and threats. I used to think the victim was the only person with scars. At 9 years old I survived almost daily beatings by taking drugs, plenty of alcohol and trying to kill myself. It never occurred to me my brother suffered from witnessing the abuse. My brother’s scars are from seeing our stepfather beat our mother. Dragging her down the hall beating her head from side to side. Putting a knife to her throat saying he would kill her. Most of their fights ending in front of our bedrooms. We had front row seats to hell. My mother abused me, the methods escalated as I aged. I heard stories of abuse as early as six months old. I don’t think my mother was trying to kill me. She’s like the women on the news who allow their kids to die. She didn’t push my head under the water but would have crocodile tears if I drowned accidentally.
One weekend driving back from Houston we passed the exit to my mother’s house. I had strong emotions about my brother not me. I didn’t understand the emotions. It hit me like a train, my brother was not physically abused yet was still a victim of abuse. He heard his sister scream and cry while his mother threw me to the floor, hit my head on the countertop or down the hallway walls. He saw my stepfather hit me in mouth with his fist. He saw my stepfather threaten to kill my mother while holding a knife to her throat. The realization was an eye opener, I had overwhelming guilt. My brother and I never talked about it. The pain was swept under the rug. I didn’t know how he felt about the violence he saw. Neither of us knew how the violence would manifest itself in our souls. We had no idea how it would affect decisions we made as adults.
My brother holds almost all emotions inside, it doesn’t even show on his face. I don’t think he realizes how the violence shaped him as a man. He has a good relationship with my mother yet he lives with the knowledge of what his mother did and allowed. I went to live with my father at 12 years old which meant I only saw my brother a couple of times of year. On my fathers designated holidays we went to my grandparents. We drifted apart from only seeing each other a couple of times a year. After college he moved to Arlington we were both alcoholics by then. Our meetings were at drunken parties at his apartment. We quit calling each other. It took the death of my father to bring us back together. It is the only positive from my father’s death.
I developed a strong relationship with his fiancé. We talked like old girlfriends. She was at my house one night enjoying wine and chatting. I had no control over my mouth, it spilled out. I asked her if he acknowledged my abuse. She shared how much it effected him, the guilt he carries. A missing piece of the puzzle filled my heart. I thought I was invisible. We are very close, talk or e-mail very often. We live only 30 minutes apart but his travel schedule doesn’t allow much time together. A perfect example, their Christmas present are still in the closet. The difference is when we are together it’s like no time has passed. It has been very touching to get e-mails from him as I deal with my health issues. His tone is of true concern. There was a time when I didn’t think this day would come. I’m so happy. I love my brother. I love him enough to attend his wedding even though I would have to see my mother. I did not want to look back knowing I missed his wedding. I realized another level of love and what you will do for love.
M aka Warrior
Throw Back Thursday *Let It Burn*
Have a great weekend!
Xx M
Ketamine? *Cure for Depression* ?
The Mental Health Community is preparing for additional Clinical Trails on Ketamine in hopes of finding a cure for Mental Illness. If Ketamine isn’t a cure, I’ll welcome a leap forward in medication management. Xx M


Scenes on the death of nature


