Enjoy!
Melinda
Reference:
Pets are increasingly being used as part of therapy programs by doctors. Therapy dogs are more effective because of their natural curiosity and interaction. Here’s what you need to know.
It’s easy to think a dog is a dog. But any dog owner will tell you they are all different. Even dogs of the same breed develop individual personalities, which is a privilege to see as they grow. While any dog is a great listener, there are some breeds that therapists recommend over others. Labradors, for example, are almost always at the top of the list. But this is because they are multitaskers. For straightforward love and support, smaller dogs like Ausmate Australian Cobberdogs are great because they are very caring and don’t get in the way.
Dogs are excellent pets that require little maintenance beyond feeding, an occasional bath, and a daily walk. So just looking after a dog is healthy since it gets you moving and outside for some fresh air. But dogs are also excellent companions if you have a health condition such as cancer, PTSD, or dementia. Some can also be trained to alert when something is wrong, such as having an epileptic seizure. But therapy dogs also provide massive amounts of love and comfort to their owners who otherwise have no one to turn to when stressed, anxious or depressed.
Dogs are so effective as therapy that there are over 50,000 therapy dogs in the United States alone. Pet therapy works on many levels, both physical and mental, so it is excellent for your overall health. Some of the many benefits of using a dog for therapy include the following:
Even if you live with a loving family, depression, and anxiety can plague your life, making it hard to talk to people. A therapy dog helps you cope with these feelings and can break down barriers by having you talk to your dog first. This is so effective it is recommended by most therapists.
If you have a dog, then you know how comforting they are. When you have no place to turn, a dog will always be at your side, with hugs and kisses. Yet many studies from over the years have concluded that even being around a dog helps with many problems. For example, dog owners are at a much lower risk of developing depressive health conditions. And they help improve your mood simply by being their fun and playful selves. Additionally, playing with your dog encourages you to get out more and move around when you may be living a sedentary lifestyle.
Dogs enjoy providing love and support just as much as we need it. So there is no shame in needing a therapy dog; they can help your mental and physical welfare. Therefore they are recommended if you experience emotional problems that affect relationships. But they are also excellent for helping you cope with mental health issues. Therefore, therapy dogs are more than pets. Interacting with an animal improves your mood and lowers stress because it releases endorphins and serotonin. These are the chemicals that make you feel in a good mood.
Therapy dogs aren’t just pets. Some breeds are multitaskers, while others provide affection. They can help lower severe illnesses and stabilize your mood by balancing hormones.
This is a collaborative post.
Melinda
Hey! So glad you stopped by today, I look forward to your comments each week.
Melinda
If you were to suddenly become permanently unable to work for any length of time, how would you cope financially? It is a scary prospect for anyone. The good news is that, with some planning and sensible precautions, anyone can protect their finances in case they cannot work. These situations can be highly stressful, but with the proper knowledge and advice, you can rest assured that your financial future is secure.
Critical illness cover is designed for people concerned about the impact that a long-term illness or disability may have on their finances. A critical illness policy pays out a lump sum if you are diagnosed with one of several specified illnesses – many of which are conditions that can be long-term or have a significant impact on your ability to work. It would typically cover things like long-term illness, disability, or the loss of a significant bodily function, e.g., loss of sight or a limb. Some policies may also cover things like the loss of a parent or the death of a spouse or partner – this would depend on the circumstances and the policy you take out. This can be particularly helpful if you are the primary breadwinner in the family – and would be responsible for paying the mortgage, bills, and taking care of any children.
An emergency fund allows you to deal with unforeseen events or expenses that may arise, such as a sudden loss of earnings, a medical emergency, or a home repair. Having a fund to fall back on will help you to cope with any financial problems that arise and will mean that you do not have to rely on credit cards or loans to bridge the gap. You can set the amount you want to contribute each month to an account you can access whenever you need. This can help with any living costs in the absence of income or support out-of-pocket expenses such as finding an AFFF attorney to make a claim regarding your illness.
Debt protection insurance plans are designed to help protect your assets from being seized if you cannot pay your debts. Even if you do not think you have a lot of debt, you may be surprised at how quickly things can spiral out of control. And if you are unfortunate enough to fall ill and need to take time off work, your finances could be at risk. Plans like this will typically pay out a certain amount if you cannot pay off your creditors due to an accident or illness. Typically, they also pay out a reduced amount on any ongoing debts. This will help protect your assets and future finances against lawsuits being filed against you because you cannot pay your bills.
While critical illness cover aims to replace some of your income should you become ill, income protection is designed to replace your income should you become sick and unable to work for an extended period. With income protection, you pay a monthly or yearly amount; should you become unable to work, you will be paid out by the insurance company. Typically, you will be paid a percentage of what you previously earned. It is important to note that different providers have different definitions of long-term illness, so it is best to check the terms of your policy to see your situation in the event that you cannot work.
Planning ahead is key to protecting your finances if you cannot work. Start saving as early as possible, and be sure to take full advantage of all the tax reliefs available. It is also essential to consider the types of insurance best suited to your circumstances and future goals.
This is a collaborative post.
Melinda
This video is so refreshing, and I look forward to the day someone like Ronald Reagan runs for office. I try hard to keep out of politics but it’s very hard these days not to have an opinion, most of them strong. Many areas of our government are broken and still broken since he left office. I’m not saying he is the greatest President in the world, I’m saying I love his candor and attitude.
The most important comment he made was, not verbatim, that people need to look to themselves to solve problems, not the government. Amen, and a cherry on top!!!!!
It’s hard to believe it’s been 20 years since we met at a New Years’ Eve party neither of us planned to attend. Guess you call that Karma. Being 38 and divorced, I was in no rush to get seriously involved but your actions spoke louder than words and they showed me who you were on the inside.
Starting a new relationship with a chronic illness is tricky, when do tell them about your illness? I believe in the up-front manner. When I told you about my mental illness, it was a big relief for me and you could make the decision for yourself. You took a leap of faith.
Neither of us could have looked at a crystal ball and guessed what our future held. You had no idea you were committing to a life of sickness but you never blink an eye, you jump right in to help. I can’t begin to say thank you enough for keeping your commitment, actions are the truth.
Thru all the doctor appointments, illnesses, and disappointments you have never wavered in your commitment and never made me fill guilty when I was away for weeks at a time taking care of my grandparents. Actions speak louder than words.
Our life may look different than we thought it would but I would not trade a minute of our time together. I’m looking forward to your retirement and our new life, new adventures, and more great memories.
Here’s to 20 more!
Melinda
In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!
My first car was an old ugly green Dodge Duster. It had a killer stereo but the bracks were hell. This was my 16th birthday present from my father.
Enjoy!
Melinda
Melinda
A home garden offers loads of benefits beyond boosting your home’s curb appeal and increasing your property’s value. It plays a significant role in improving your physical and mental health. It also helps reduce your expenses (depending on what you grow in your garden) and establish sustainable measures in your home. But if you’re new to gardening and thinking about creating one for your home for the first time, the last thing you want to do is jump right into planting a garden. Here are some things you need to do before you start a home garden.
The first thing you want to do is consider the best place to grow your garden. Of course, this will depend on your home and how much space you have. Be sure that your ideal spot offers at least 6 hours of direct sunlight daily. Therefore, it would be best if you took the time to observe your preferred spaces to figure out which spots receive the most sunlight. If you have too much shade in your yard, all hope is not lost, as there are two options you can try. On the one hand, you can remove the source of shade, depending on what it is. On the other hand, you can consider growing indoor plants that thrive with little sunlight instead.
After deciding on the best spot, clear the ground of weeds, dead trees, stumps, etc. You can hire experts to remove some of these stubborn obstacles if necessary. You can visit websites like duvaltreeandbobcat.com for experienced and safe tree removal services.
The next thing you want to do is decide on what plants you want to grow. Would you like to create a vegetable garden to supplement your grocery needs? Or do you want to spruce up your curb appeal with lush flowers? Knowing the purpose of the garden will help you decide what to grow in it. If you want to grow a garden for food, think about what vegetables, fruits, or herbs you need the most. Also, consider which food items are difficult or expensive to purchase and see if you can grow them. If your garden is for curb appeal, think about what plants or flower pieces you love the most and can thrive in your location.
Wildlife is an important part of your garden because it helps encourage growth in all aspects of the space. From pollinating flowers to creating an experience for you and your household to enjoy. You might also want to think about adding some wildlife that remains in your garden, like fish in a pond or chickens in a pen. For this, you’re going to need to have the right setup required like this automatic chicken waterer for example.
Gardening can be very relaxing, but it can also be very tasking, especially if you don’t have the right garden tools. You can take advantage of many tools, facilities, and equipment in the modern gardening world to make growing your plants easier. Of course, you don’t need to invest in a comprehensive range of garden equipment when you’re a beginner. You only need the basic and most essential tools, such as a rake, hand trowel, hoe, spade, garden fork, and pruning shears. Also, before considering gardening, be sure you’re willing to devote the time and effort a home garden demands.
This is a collaborative post.
Melinda
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but you are not the rain.” – Matt Haig This is an important truth to grasp. You may struggle with mental illness. You may be displaying the effects of trauma. But none […]
Quote of the Day — Don’t Lose Hope
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight a new blogger, The Orange Rose.
Shedding the old and creating the new! Please join me for a world of poems, food reviews, self healing content, and mindful thinking content. Thank you 😊
The Orange Rose is a blog for everyone.
Melinda
I love to dream about all the places and things I want to do. They’re not quite goals since the list is long but they’re a reminder of where to go when I’m planning an advantage. I hope this will prompt you to think about all the things you want to do in life and to write them down. Something written down is more likely to turn into a goal or be successful. I learned early in my career, the more I wrote about what I wanted to accomplish, the more accomplished I became.
Here’s the link to my previous Bucket List.
Here’s the link to my previous Bucket List.
Dive with Whales
Dive with the big Manta Rays
Go in a pressurized capsule deep into the ocean to look at a shipwreck.
Ride a Camel (ethically)
Bathe an Elephant in the river
Spend the day talking with Elon Musk
Become a wildlife rescuer
Create a Hydroponic garden
Lavish the countryside and shops in Greece
Own a Shiba Inu dog
Hike Nevada and Verna Falls at Yosemite National Park a second time
See Niagra Fallas
Have a proper greenhouse to grow veggies and flowers year round and grow plants from seeds
Complete my Ancesesty charts
I’ll update again after I have so time to contemplate.
Have a great day.
Melinda
Psoriasis Awareness Month or Psoriasis Action Month holds throughout August yearly. This holiday aims to educate the public about psoriasis and enlighten patients on topics surrounding causes, triggers, and treatment methods. The event was first observed in October 1997 as a full-scale national awareness campaign, publicizing relevant facts about psoriasis through newspapers, radio, and television. Thankfully, psoriasis is treatable; however, dissemination of vital information on all aspects of the disease is necessary, which is the aim of this month.
Psoriasis is a condition characterized by scaly, red, and raised patches on the skin, especially on the elbows, knees, and scalp; however, it could also affect other areas in the body. Psoriasis often causes itching, burning, and stinging in affected areas. Though its etiology is unclear to medical experts, psoriasis occurs when the life cycle of skin cells increases, causing a buildup of excess skin cells that form red patches and scales. Scientists believe that genetics and the immune system are contributory factors to the development of psoriasis.
Psoriasis affects people differently, with varying levels of severity. For severe cases, 10% or more of the patient’s skin may be affected by the disease. In mild cases, less than 3% is affected by psoriasis; however, psoriasis affects between 3% to 10% of the skin in moderate cases. Because psoriasis is often cyclical, particular triggers, such as infections, skin injuries, heavy alcohol consumption, vitamin D deficiency, stress, emotional trauma, certain medications, and smoking, may lead to an episode. Thankfully, psoriasis has various treatment options — creams and ointments can clear skin patches in mild-to-moderate cases. Light therapy, including U.V.B. phototherapy, Goeckerman therapy, and psoralen plus ultraviolet A (PUVA), can also be employed. For severe psoriasis, retinoids, methotrexate, and cyclosporine are the drugs of choice.
This is the most common type of psoriasis and manifests as raised, red patches covered by a white buildup of cells.
This type of psoriasis is common in children and young adults and usually appears as lesions.
This type of psoriasis usually appears as red lesions in skin folds, such as behind the knees, the breast folds, the armpits, and the groin.
It causes white skin eruptions and commonly occurs on the hands and feet.
This type of psoriasis leads to painful and itchy redness over large areas of the skin.
To your health!
Melinda
References:
On the steps of the Lincoln Memorial in Washington, D.C., the African American civil rights movement reaches its high-water mark when Martin Luther King Jr. delivers his “I Have a Dream” speech to about 250,000 people attending the March on Washington for Jobs and Freedom. The …read more
After four years of separation, Charles, Prince of Wales and heir to the British throne, and his wife, Princess Diana, formally divorce. On July 29, 1981, nearly one billion television viewers in 74 countries tuned in to witness the marriage of Prince Charles, heir to the British …read more
On August 28, 1917, President Woodrow Wilson is picketed by suffragists in front of the White House, who demand that he support an amendment to the Constitution that would guarantee women the right to vote. Wilson had a history of lukewarm support for women’s suffrage, although …read more
Elizabeth Ann Bayley is born in New York City on August 28, 1774. She went on to found the first Catholic school and the first female apostolic community in the United States. She was also the first American-born saint beatified by the Roman Catholic Church. Elizabeth Ann Bayley …read more
Convinced they will have a better chance surviving the desert than the raging rapids that lay ahead, three men leave John Wesley Powell’s expedition through the Grand Canyon and scale the cliffs to the plateau above. Though it turned out the men had made a serious mistake, they …read more
Have a great day!
Melinda
Enjoy!
Melinda
Reference:
Do you know what’s in your supplements? At one time I was taking 12 supplements, after reading many stories of people who had dangerous side effects from a supplement, I quit taking them. The only supplements I take are Calcium, Vitamin D3, and sometimes a Probiotic.
Below is an example of supplements gone wrong, causing death.
Kaiser Health News obtained documents of Congressman Tom McClintock’s wife who died from taking the supplement white mulberry tree. The 61-year-old died of dehydration due to gastroenteritis — an inflammation of the stomach and intestines — that was caused by “adverse effects of white mulberry leaf ingestion.”
The report states that a “partially intact” white mulberry leaf was found in her stomach.
The white mulberry tree, which is native to China, is often used in traditional medicine for ailments such as weight loss, diabetes, high cholesterol and high blood pressure, according to WedMD and Healthline. It is typically taken in capsule, liquid or tea form.
White mulberry plants are generally considered safe — only two cases of people sickened by mulberry supplements have been reported to the FDA since 2004, according to KHN.
Dr. D’Michelle DuPre, a former medical examiner in South Carolina who reviewed the documents, told KHN that white mulberry leaf also “tend to cause dehydration, and part of the uses for that can be to help someone lose weight, mostly through fluid loss, which in this case was just kind of excessive.”
Taking St. John’s wort may also reduce the effectiveness of other medications, including birth control pills, chemotherapy, HIV or AIDS medication, and medicine to prevent organ rejection after a transplant, according to the NIH. Before taking St. John’s wort, read up on potential drug interactions, and ask your doctor about the risks and benefits of this supplement, as well as how it compares to your other options.
A study found that 28 percent of the time St. John’s wort was prescribed between 1993 and 2010, it was administered in dangerous combinations with antidepressant or anti-anxiety medication, statins, the blood-thinning drug warfarin (Coumadin), or oral contraceptives. For example, combining St. John’s wort with an antidepressant can cause serious complications, including a life-threatening increase in the brain chemical serotonin, according to the National Center for Complementary and Integrative Health.
The NIH said, currently, there’s not enough positive evidence for doctors to prescribe fish oil supplements to every patient, though. Aside from the mixed research results, omega-3 deficiency is very rare in the United States, according to the NIH. One important drug interaction with omega-3 supplements is coumadin (Warfarin).
Here’s a breakdown of the ways to get you Omega 3’s.
Taking too much kava, or taking it for too long, has been linked to serious liver damage, including hepatitis, cirrhosis, and liver failure. As a result, according to the NIH, the FDA has warned that people, especially those with liver disease or liver problems, or those who are taking drugs that can affect the liver, should talk to their healthcare practitioner before using kava. In addition, the National Center for Complementary and Integrative Health reports that heavy consumption of kava has been associated with heart problems and eye irritation.
Several drugs may interact with kava, from anticonvulsants to anti-anxiety medications, and any drug metabolized by the liver. What’s more, people taking kava need to avoid drinking alcohol due to potential liver harm.
Curious about what other herbal supplements may not live up to the marketing? Check out these NCCIH factsheets and talk to your doctor before trying any supplement to make sure it’s safe for you.
It can feel like there’s a new pill, powder, or gummy popping up every day claiming to support your health. But should you even take supplements?
“There’s no population group that specifically needs supplements other than those with a documented vitamin or mineral deficiency who are ordered by their doctor to take supplements,” says Andrea Paul, MD, physician and medical advisor for Illuminate Labs.
“Certain supplements can be a good first-line solution to some health problems, as they tend to have fewer side effects than pharmaceutical drugs. But purity is much more of an issue with supplements than with prescribed drugs,” she says.
In short: Talk to your doctor before taking a supplement, and make sure it’s a good quality product.
These are just a few supplements that you need to know more about before taking them. The other important test is to see if the pill dissolves. Put a little vinegar and water in a cup and let it set for several hours, if the supplement hasn’t dissolved, it won’t break down in your stomach. You wasted money on a supplement that only travels through your body and out the other side.
Curious about what other herbal supplements may not live up to the marketing? Check out these NCCIH factsheets and talk to your doctor before trying any supplement to make sure it’s safe for you.
Per the NSF and Tufts University, here are some buzzwords to look out for that may indicate a supplement is making a far-fetched claim:
Approval and regulation of dietary supplements is a tricky subject. No, the FDA does not have to approve supplements before they hit the market. That doesn’t mean, however, that the world of vitamins and supplements is a free-for-all. Still, you are smart to take precautions when it comes to picking the right supplement for you.
FDA warns of dangerous drugs in weight loss supplements: Tainted …
The Most Common Food and Drug Interactions
Many Men Are Using Online Drugs For Bodybuilding, But They Aren’t Safe
Finding a pure supplement that dissolves and works is not an easy task. I get so frustrated when a pill does not dissolve, it’s a waste of money. I would like to see manufacturers provide a sample you can check out before buying, but I don’t see that happening. Once you find a brand that meets the requirements, stick with that brand. Be cautious of outrageous claims, chances are they aren’t true. I even check to see if my prescription medication dissolves.
The best way to decide if you need to take a supplement is to be sure to do your research, and not from the manufacturer. The reading material above will provide some of the answers.
Melinda
References:
23 & Me is a DNA Testing and has a Family Tree maker too. This is an interesting study.
August 17, 2022
This week, we released a new report (powered by 23andMe Research) on Fibromyalgia for 23andMe+ members.
Fibromyalgia is characterized by chronic pain and tenderness throughout the body. That pain can be intermittent and move to different parts of the body. Fibromyalgia symptoms can also include fatigue, problems sleeping, and difficulty concentrating.
Because of the pain, discomfort, and chronic nature of the condition, people with fibromyalgia often experience depression and anxiety as they cope with their symptoms.
The causes of fibromyalgia are not well understood, but genetics and other factors influence how likely an individual is to develop the condition.
Researchers believe people with fibromyalgia have higher pain sensitivity. That may reflect differences in the nervous system for these individuals, especially in the brain and spinal cord.
While the exact causes are not understood, certain non-genetic factors are associated with a higher likelihood of developing the condition. A family history of the condition also increases the odds of developing it. It’s also associated with other health conditions, like depression, viral infection, arthritis, and lupus. Stress or trauma also is associated with higher chances of developing fibromyalgia.
While the condition can affect people of any age, it tends to develop in middle age. It’s estimated that as many as five million people in the U.S. live with fibromyalgia, according to the Centers for Disease Control. Women are more likely to be diagnosed with fibromyalgia, but it’s also believed that the condition is under-diagnosed, especially in men.
Our new report is powered by data from people who have consented to participate in 23andMe research and uses machine learning techniques to estimate an individual’s likelihood of developing fibromyalgia.
This estimate is made using a statistical model that includes 13,040 genetic markers and information on an individual’s ethnicity and birth sex. In this white paper, you can learn more about the science and methodology behind our new report.
Although it’s not life-threatening, fibromyalgia can make day-to-day life difficult.
Beyond the symptoms already described like chronic pain and fatigue, people with the condition also may deal with headaches, migraines, irritable bowel syndrome, or even a painful bladder.
Often those with the condition benefit from counseling or participate in support groups as part of a broader effort to manage their fibromyalgia.
In addition, many experts agree that lifestyle habits may help manage symptoms and improve the quality of life for those with fibromyalgia. Regular exercise, good sleep and sleep habits, and stress-reduction or mindfulness techniques have been shown to help manage symptoms.
23andMe’s new Fibromyalgia report (powered by 23andMe Research) is available to all 23andMe+ members. To view your report, go here.
Not a 23andMe+ member? To become a 23andMe+ member, or to find out more go here.
The post 23andMe+ Report on Fibromyalgia appeared first on 23&Me Blog.
Melinda
Hey! So glad you stopped by today, I look forward to your comments each week.
Melinda
It’s natural to feel lonely when you move to a new city, especially if you move alone and have to start all over again, it’s hard to make friends. With so much going on in these first few weeks, you almost forget that you should have a social life, and by the time you remember, […]
8 Ways To Help You Make Friends In a New City — Olivia Lucie Blake
In December 2018 I was home alone and walking down the stairs with both hands full. I don’t know what happened but I took a nasty fall halfway down the stairs. Landing with all my body weight on my head and neck. I was so afraid that if I moved I would be paralyzed, you can’t imagine the fear. I had no choice but to slowly get up and call 911.
I was rushed to the hospital after they gave me some pain medication and wrapped my wrist. The fall caused some good road rash on my face, sore muscles, and a shattered wrist which required surgery and a plate implanted.
What made me think of that fall is what happened today. I was walking up the stairs and not paying attention or holding the rail. Taking my shirt off as I approached the top and lost my balance and slammed into the wall.
I know I’m having problems with dizziness but it’s hard to be on guard 24/7. I will make more effort to always hold the rail, that’s been my mission since my horrible fall but I get lax sometimes.
The fall was caused by me being very sick and going down the stairs with my hands loaded instead of on the rail.
Take care of yourself and go slow if you are prone to dizziness and be aware of trying to take too much downstairs a one time.
Melinda
Melinda
In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes or questions interesting. So glad you stopped by today!
Enjoy!
Melinda
If you make smart investments when you’re in your 20s, you can set yourself up for a much better financial life. Real estate is one of the best things you can put your money into. People in their 20s are told to try to get a foot on the property ladder as soon as they can. Why? Well, check out these three amazing reasons:
When you’re young, a house is a great way to spend your money. Yes, you will need a mortgage, which means making payments every month for years. But it’s much better to do this than to pay rent to a landlord for years.
What does rent get you? Hardly anything, just a roof you don’t own over your head. You don’t have any say over the property; you can’t even change the way it looks without permission. When you invest in real estate, you might end up with a house that you own and are in charge of. So, even though money is spent on mortgage payments, it’s not wasted because it goes toward something very valuable. Have a look at some real estate tips if you need more convincing.
Some investments are better than others in terms of safety. Putting thousands of dollars into the stock market could be a good or bad idea. There’s a chance that the stocks you buy will go down, which means you’ll lose a lot of money.
On the other hand, the value of a property will almost always go up. The long-term trend of history shows that house prices go up. If you buy a house when you’re in your 20s, you can sell it when you’re in your 40s, 50s, or when you retire and make a lot of money.
As the last point shows, you can buy a house, live in it for years, and still make money on it if you keep it in good shape. But one of the best parts about climbing the property ladder is that you can decide how much your investment is worth.
You can’t legally do anything to change how much shares cost on the stock market. There are many things you can do to make your home more valuable. In a couple of months, you can increase the value of your home by making a few changes and then selling it for a profit. Or, you can make changes over time so that when you go to sell it, it’s worth a lot more. You are in charge either way.
Basically, the best investment you can make in your 20s is in real estate. You need to remember you are committing to long-term borrowing, but it could be worth it.
If you’d rather buy the house outright, the best thing you can do is save up for a mortgage. You’ll need enough money for a down payment, and you’ll need to make sure your credit is good enough to qualify for a mortgage.
Getting your foot on the property ladder is a great idea, no matter how you do it. Try to do it as soon as you can.
This is a collaborative post.
Melinda
There is nothing quite as frightening as being stalked. Having somebody knowingly follow your moves, put devices in your car to follow your car goes, and generally invade your space in a very intrusive way can be scary. Being a victim of stalking can create a lot of trauma, and it can mess with your ability to trust people, create paranoia and anxiety, and or even give you the symptoms of PTSD.
You need to know how to protect your phone from hacking, and you need to know how to protect yourself if you suspect that somebody is following your movements. Stalking behaviors can include things like threats of violence, hacking your devices, asking people about you to gather information about you, loitering outside your home, turning up and bombarding you with text messages, emails, and cyberstalking – it’s quite the list. Here are some of the ways that you can protect yourself from stalking.
Call the police. The most obvious beginning if you believe you are being stalked is to call the authorities and get help. The majority of people who are being stalked know who the stalkers are, one of the best things that you can do for yourself is to seek help from somebody that you can trust to keep you safe and report to the authorities as well.
Stop communicating with them. If you suspect that somebody is following you or trying to learn more about your whereabouts, then stop communicating with them. Stop emailing, stop texting, and change your phone number if necessary. Put the important phone numbers for people you can trust on speed dial, two because then you’ll be able to dial the numbers at the touch of a button from your pocket if necessary.
Lock down your social media. You should be very vigilant about the type of information that you put on the Internet anyway, if you believe you are being stalked then hiding from view and removing any pictures or location settings is important. This way, you will be in the best position to protect yourself from online stalking. You don’t want somebody to know what your movements are even from a distance, because this is going to be invasive.
Trust your gut. If something doesn’t feel right the chances are that it’s not right. If you feel like something is not quite right at any given moment, ask for help. Ask the security of your office building to walk you to your car, and ask somebody to walk with you on your commute. Arrange for a taxi pick-up service at the same time every day so that you can be sure that you are being protected no matter where you go.
Have a panic button in your home. If it has got to the point that somebody keeps turning up at your front door because I have learned your address, you need to have a panic button installed in your home so that you can contact the authorities in an instant. You shouldn’t have to live in fear.
This is a collaborative post.
Melinda
The modern United States receives its crowning star when President Dwight D. Eisenhower signs a proclamation admitting Hawaii into the Union as the 50th state. The president also issued an order for an American flag featuring 50 stars arranged in staggered rows: five six-star rows and four five-star rows. The new flag became official July 4, 1960.
The first known settlers of the Hawaiian Islands were Polynesian voyagers who arrived sometime in the eighth century. In the early 18th century, American traders came to Hawaii to exploit the islands’ sandalwood, which was much valued in China at the time. In the 1830s, the sugar industry was introduced to Hawaii and by the mid 19th century had become well established. American missionaries and planters occupied the islands and brought about massive changes in Hawaiian political, cultural, economic and religious life. In 1840, a constitutional monarchy was established, stripping the Hawaiian monarch of much of his authority.
On August 21, 1980, animal rights advocates Ingrid Newkirk and Alex Pacheco found People for the Ethical Treatment of Animals. Rising from humble beginnings, PETA will soon become the world’s foremost and most controversial animal rights organization. Newkirk’s interest in …read more
On August 21, 2004, American swimmer Michael Phelps wins his eighth medal of the 2004 Athens Olympics in spite of sitting out his eighth scheduled event, the final of the 4 x 100-meter medley relay. Phelps left Athens with six gold and two bronze medals. His eight total medals …read more
An amateur painter sets up his easel near Leonardo da Vinci’s Mona Lisa at the Louvre in Paris, only to discover that the masterpiece is missing. Earlier in the day, in perhaps the most brazen art theft of all time, Vincenzo Perugia had walked into the Louvre, removed the famed …read more
On August 21, 1944, representatives from the United States, Great Britain, the Soviet Union and China meet in the Dumbarton Oaks estate at Georgetown, Washington, D.C., to formulate the formal principles of an organization that will provide collective security on a worldwide …read more
Have a great day!
Melinda
Enjoy!
Melinda
Reference:
lookingforthelight.blog 