Celebrate Life · Health and Wellbeing

World Immunization Week (24 – 30 April)

I can’t think of a better time than now to talk about immunizations. 

Long Life for All

In pursuit of a long life well lived

 

World Immunization Week, celebrated in the last week of April, aims to highlight the collective action needed and to promote the use of vaccines to protect people of all ages against disease.

A Long Life for All is not a promise, it’s an ambition.

Because everyone deserves a chance at a fulfilling life.​

One where we’re free to pursue happiness. ​

And look back without wondering “What if?”. ​

Vaccines have been indiscriminately saving lives since 1796.​

The first Smallpox immunization was a fight back against disease. ​

For the first time, it gave everyone a chance.​

And hundreds of vaccines later,​

Across two and a quarter centuries. ​

Billions of people have lived longer lives.​

Grown up to become firefighters. Doctors. Musicians. ​

Fathers. Mothers. Brothers. Sisters.​

Vaccines might not get credit for that first kiss.

That winning goal.​

That special day.​

That final hug.

But their worth isn’t just measured in doses given. ​

It’s in minutes given back.​

And lives prolonged.​

Vaccines provide opportunity and hope for all of us to enjoy ​a more fulfilling life. ​ And that’s something we should all be fighting for.​

Vaccines, in the pursuit of a long life well lived.​

Long Life for All.

Please make sure your and your children’s vaccines are up to date, it can mean life or death. 

Melinda

 

Reference:

https://www.who.int/campaigns/world-immunization-week/world-immunization-week-2022

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

By Live Bold and Bloom

 If you had to be on an episode of “Cops” what crime would you want to be arrested for?

Melinda

Celebrate Life · Health and Wellbeing

IBS Awareness Month

According to the International Foundation for Gastrointestinal Disorders, IBS affects nearly 45 million people in the U.S. and 10% to 15% of the global population. Although common, many people remain undiagnosed and unaware that their symptoms can be managed. Further, patients are often stigmatized and misunderstood, creating a significant impact on their quality of life.

See the source image

While the exact pathogenesis of IBS remains largely unknown, scientific evidence points to disturbances in gut, brain and nervous system interaction that can cause changes to normal bowel function and produce symptoms ranging from mild inconvenience to severe debilitation.

“Though strategies for managing IBS have evolved, one guiding principle remains true: There is no one-size-fits-all treatment strategy. IBS care in 2022 and beyond no longer relies on just the GI doctor but is a ‘team sport’ that involves a multidisciplinary, integrative care team of dietitians, behavioral therapists and maybe even complimentary alternative medicine providers,” Chey said during his J. Edward Berk Distinguished Lecture at the American College of Gastroenterology Annual Scientific Meeting 2021.

Please see your Gastroenterologist if you have any questions or think you may have IBS or other gastric issues. 

Melinda

Reference:

https://www.healio.com/news/gastroenterology/20220413/ibs-awareness-month-diagnostic-tips-treatment-options-multidisciplinary-care-and-more

 

Health and Wellbeing · Men & Womens Health

I’m in Love with Pipette

I’ve discovered a line of products that so far have surpassed my expectations, and it’s a baby product line called Pipette. It all started with my dry peeling cracking hands. I was on a mission and my supply cabinet didn’t have what I needed. 

My hands had never been so bad before and nothing worked. I saw an ad for Pipette balm and decided to try it. Wow, it has a Vaseline-like feel but is not as greasy and soaks into the skin to a degree. I still only use it at night.

Then I noticed they had a Balm Stick which is a great idea for little places and when you don’t want to get your hands all balmed up. I use it on my legs but it’s great anywhere.  I have it just on my palms right now. 

Pipette has a complete line of baby products and a few products for mothers. I also really like the Eczema Cream. It is so creamy but absorbs nicely and lasts a long time. 

I know many of you have skin challenges like I do and are always on the lookout for new products. 

I bought all of mine from Amazon but they have a website as well. Maybe they have a product for your skin challenges. 

Melinda

Men & Womens Health

Primary Immunodeficiency Awareness Month

Your immune system helps your body fight infections. People with primary immunodeficiency (PI) have an immune system that does not work correctly. This means that people with PI are more likely to get and become severely ill from infections.

There are more than 400 types of PI that vary in severity, which affects how early they are detected. In some cases, a person with a mild form may not find out that they have PI until adulthood. In other cases, the disorder causes problems in infancy and is found soon after birth. All states include testing for one type of PI called severe combined immunodeficiency (SCID) as part of newborn screening. Treatments can help the immune system work better. Which treatment works best depends on the type of PI a person has.

Signs of PI include

People with PI are more likely to have autoimmune disordersexternal icon and certain blood disorders. Because your immune system protects your body against cancer, people with PI are more likely to have certain cancers. In some cases, PI is due to a genetic disorder that involves other health problems, such as 22q11.2 deletion syndrome  (also called DiGeorge syndrome)external icon.

PI often has an underlying genetic cause and can run in families. Sharing your family history of PI with your doctor can be important for your and your children’s health or if you are pregnant or planning a pregnancy. Your doctor may refer you for genetic counseling.

Early diagnosis can help prevent or delay some of the health problems caused by PI. Left untreated, some types of PI can result in serious health problems, including organ damage, and even death. Even with treatment, most PI do not have a cure. Taking steps to prevent infection is very important if you have PI. These steps include

  • Washing your hands the right way
  • Taking good care of your teeth
  • Maintaining healthy habits, including being physically active, eating healthy, and getting enough sleep
  • Avoiding exposure to people who are sick and crowds
  • Asking your doctor which vaccinations are safe for you. In some cases, people with PI cannot have live vaccines such as rotavirus, chickenpox, oral polio, and measles, mumps, rubella. Newborn screening for SCID can find babies with this PI early, before they receive these vaccines.

Treatments vary, depending on the type of PI, and can include

Talk to your doctor if you think that you or your child has signs of PI. Your doctor might refer you or your child to a clinical immunologist, a doctor who specializes in the immune system. You can use the American Academy of Allergy, Asthma, and Immunology’s Find an Allergist/Immunologist toolexternal icon to find a doctor near you. If you have been diagnosed with PI, your doctor might refer you for genetic counseling and testing. Some types of PI run in families, so be sure to share information about your diagnosis with your family members.

More Information

Reference:

https://www.cdc.gov/genomics/disease/primary_immunodeficiency.htm

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Survivor

Blogger Highlight-My Traumatic Secrets and Healing Journey

April is Sexual Assualt Awareness month and I can’t think of a better way to celebrate than to introduce you to a very brave woman and mother, Christine.

Keep your eyes peeled for a new Blogger Highlight next week.

My Trauma Secrets and Healing Journey

Telling my story while on my healing journey

Overactive brain

I can’t stop thinking about my sexual trauma without actually thinking about it. I feel the filth and pain from all of those events. I think it’s time to confront it. But I’m afraid of who I’ll be when I’m done.

Read the rest of the post here.

Sometimes life is messy, downright ugly and it happens to good people. I love the way Christine is so raw with her emotion and doesn’t edit herself. We see the authentic person.

Please check out her site for more great posts.

Melinda

Looking for the Light

@lookinglight

Celebrate Life · Fun

Today in History April 17, 2022

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1970

Apollo 13 returns to Earth

With the world anxiously watching, Apollo 13, a U.S. lunar spacecraft that suffered a severe malfunction on its journey to the moon, safely returns to Earth on April 17, 1970.

On April 11, the third manned lunar landing mission was launched from Florida, carrying astronauts James A. Lovell, John L. Swigert and Fred W. Haise. The mission was headed for a landing on the Fra Mauro highlands of the moon. However, two days into the mission, disaster struck 200,000 miles from Earth when oxygen tank No. 2 blew up in the spacecraft. Swigert reported to mission control on Earth, “Houston, we’ve had a problem here,” and it was discovered that the normal supply of oxygen, electricity, light and water had been disrupted. 

1790

Benjamin Franklin dies

On April 17, 1790, American statesman, printer, scientist and writer Benjamin Franklin dies in Philadelphia at age 84. Born in Boston in 1706, Franklin became at 12 years old an apprentice to his half brother James, a printer and publisher. He learned the printing trade and in …read more

2002

“General Hospital” airs 10,000th episode

On April 17, 2002, ABC airs the 10,000th episode of the daytime drama General Hospital, the network’s longest-running soap opera and the longest-running program ever produced in Hollywood. Created by Frank and Doris Hursley, General Hospital premiered on April 1, 1963. It was set …read more

1936

A single horsehair helps solve murder of Nancy Titterton

After a week of tracking down every conceivable lead, police finally find the evidence they need in order to break the case of Nancy Titterton’s rape-murder in New York City. Titterton, a novelist and the wife of NBC executive Lewis Titterton, was raped and strangled in her …read more

1964

Ford Mustang debuts at World’s Fair

The Ford Mustang is officially unveiled by Henry Ford II at the World’s Fair in Flushing Meadows, New York, on April 17, 1964. That same day, the new car also debuted in Ford showrooms across America and almost 22,000 Mustangs were immediately snapped up by buyers. Named for a …read more

Enjoy!

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

He Has Risen!

Jesus has risen! 

I pray your day is filled with love and surrounded by the people you care about the most. 

                                                               

This photo was taken at the Church of the Spilled Blood in St. Petersburg, Russia. You’ve probably seen it before, it’s one of my favorites. Jesus looks so real, you can reach out and touch him. You can also imagine his tremendous suffering.

No matter your religion you can celebrate the life of a great man and prophet. If you’re a Christain you can thank God for sending his only son to take away our sins.

Peace be with you.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Stream of Consciousness Saturday #SOCS Prompt is “nose/noes/knows”

Our prompt for Stream of Consciousness Saturday is “nose/noes/knows.” Use one, use ’em all, bonus points if you use all three. Have fun!

After you’ve written your Saturday post tomorrow, please link it here to this week’s prompt page and check to make sure it’s here in the comments so others can find it and see your awesome Stream of Consciousness post. Anyone can join in!

To make your post more visible, use our beautiful SoCS badge! Just paste it in your Saturday post so people browsing the reader will immediately know your post is stream of consciousness and/or pin it as a widget to your site to show you’re a participant. Wear it with pride!!

To start with I’m not sure what noes is so let’s look it up. As it turns out I knew that word well growing up. There were always lots of noes around our house and they meant no! No, you can’t have another piece of candy or dessert, no you can’t sleepover and another multiple no is can we have a dog? Noes!

I think people’s nose is an important characteristic of a person’s face and there are so many types. There are people I know who don’t like their noses but I think mine is ok. I’ve never had an aversion to noses, it what’s makes us all different.

What do I know? Well, it’s Saturday and I’ve been working in the garden. Planting more flowers for my Spring extravagaza! My husband and I planted a Mandeville on a trellis again this year and it turned out the prettiest flower in the whole garden last year. We planted our tomatoes except for the ones from seed, they’re not quite big enough yet.

What else do I know? I thank you for reading this post on your Saturday. I hope your day is filled with sunshine and love

Melinda

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing (typos can be fixed), and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. I will post the prompt here on my blog every Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a particular subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The,’” or will simply be a single word to get you started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.

5. Read at least one other person’s blog who has linked back their post. Even better, read all of them! If you’re the first person to link back, you can check back later or go to the previous week by following my category, “Stream of Consciousness Saturday,” which you’ll find below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!

For more streams, rules, and tips for Stream of Consciousness Saturday, visit our host, Linda at:

Linda G Hill

Have a great weekend.

Melinda

 

 

Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird. I love hearing your comments! 

 

More people visit France than any other country (Spain is second; the US third). (e-unwto.org)

You can still stay at the world’s oldest hotel, Nisiyama Onsen Keiunkan in Japan, which was founded in 705 AD. (guinnessworldrecord.com)

The longest place name in the word, at 85 letters, is “Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu,” New Zealand. Locals just call it Taumata Hill. (newzealand.com)

The coldest temperature ever recorded occurred in Antarctica, -144 Fahrenheit, as reported by researchers in a scientific journal in 2018.

 The hottest temperature ever recorded occurred in Furnace Creek, Death Valley, California, at 134 degrees Fahrenheit on July 10, 1913

Enjoy! 

Melinda

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Selfie

I have had an aversion to how I look in photos most of my life, it’s a body dysmorphic thing. This isn’t the worst shot but it makes me realize for the first time how thin my upper lip is. 

I’m smiling at you! Yes, you! Have a great weekend.

Melinda

Celebrate Life · Fun

#Weekend Music Share *Stevie Wonder – Superstition (1974) LIVE

 

Stevie Wonder et Prince – Superstition – Paris Bercy 01 07 2010

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Men & Womens Health · Mental Health

Animal Funnies

I didn’t have a lot planned today since I had an appointment but wanted to bring you a laugh. Today is the first Therapy appointment I’ve had since the Pandemic started so I’m very excited. I thought animal videos would get a good laugh.

Funny Animals GIFs - 150 GIFs to Try Not to Laugh!

Funny Animals GIFs - 150 GIFs to Try Not to Laugh!

Funny Animals GIFs - 150 GIFs to Try Not to Laugh!

 

Men & Womens Health

Autism Acceptance Month

Autism Acceptance Month, previously named Autism Awareness Month, in April aims to celebrate and promote acceptance for the condition that occurs in one in every 54 children as of 2020 in the United States. Autism, a complex developmental condition affecting the patient’s ability to interact, communicate, and progress, has not one but many subtypes. First held in the year 1972 by the Autism Society, Autism Acceptance Month emphasizes the need for public awareness to promote acceptance, celebrate the differences, and be more inclusive toward autistic individuals around us.

HISTORY OF AUTISM ACCEPTANCE MONTH

Every April, the Autism Society works to build an inclusive community where autistic individuals are embraced and supported to achieve the highest quality of life possible. The Autism Society was founded in 1965 by Bernard Rimland and remains one of the few grassroots organizations in the autistic community. Driven by the fact that autism is the fastest-growing developmental disability in the world, the Autism Society hosted one of its first nationwide efforts of an awareness campaign called National Autistic Children’s Week in 1972, which subsequently evolved into the Autism Awareness Month earmarked in April. In 2021, Autism Awareness Month was renamed Autism Acceptance Month to foster acceptance and ignite change.

The Autism Society deeply understands the need to foster awareness and acceptance to ignite change and a healthier lifestyle through improved opportunities for people with autism. It works every day to improve the lives of affected individuals and families. The organization caters to more than 600,000 people living under the “autism onslaught,” using tools like community partnerships with organizations, digital and print resources, along with events and referrals to spark empathy and inclusivity in the general public. Besides educating masses for better systems-wide change and acceptance, their affiliate program stretches across more than 75 networks and advocates for exclusive services for the autistic community.

With the autism diagnosis rate increasing fast, we take these 30 days to celebrate the differences of-, learn more about-, and empower autistic individuals.

HOW TO OBSERVE AUTISM ACCEPTANCE MONTH

  1. Find out and participate in local groups activities

    There are many events lined by local autism awareness organizations in your city. Reach out to one of the local groups, get a timetable of the events planned for the month, and make sure you bring along your children to participate. These can range from fundraisers to Awareness Walks while enjoying the spring weather.

  2. Read autism books to your children

    The key mission of Autism Acceptance Month is to educate the new generation in fostering acceptance and kindness towards the autistic community. “Ella Autie,” a story of a 4th grader battling society with autism is a great way to educate your kids during this month and start important conversations.

  3. Donate to Autism Awareness Organizations

    In the light of the pandemic, the autism community continues to face the worsts of challenges. Make it a goal to donate as much as you can to your local Autism Awareness Organizations or the Autism Society of America to further their efforts, and encourage their unrelenting support for the community.

Melinda

 

References:

https://nationaltoday.com/autism-awareness-month/

 

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

By Live Bold and Bloom

What is something that your parents punished you for that you still think was unfair?

Melinda

Men & Womens Health

Stress Awareness Month

Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head. (Amazingly, we don’t always notice it’s happening to us.) Stress Awareness Month happens each April. It’s important to learn some strategies for coping with this particular silent scourge. You’ve come to the right place for that. Let’s get started!

4 STRESSFUL FACTS YOU NEED TO KNOW

  1. Stress can help — sometimes

    According to the National Institute of Mental Health, “stress can motivate people to prepare or perform and might even be life-saving in some situations.”

  2. It’s sickening — literally

    People under stress – especially those prone to chronic stress — are more susceptible to a variety of ailments, from headaches and insomnia to high blood pressure and heart disease.

  3. Stressed? Here’s why

    A survey by the American Psychological Association found that the five factors most often cited as a source of stress were money, work, family, economic outlook and relationships.

  4. America’s highest and lowest stress states

    A report on WalletHub found that the most stressed-out states in America are Louisiana, New Mexico and West Virginia. The least? Minnesota, North Dakota and Utah.

WHY STRESS AWARENESS MONTH IS IMPORTANT

  1. It reminds us to pay attention to our health

    According to the official website, “Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society.”

  2. It’s going strong

    Stress Awareness Month has been an ongoing campaign of awareness and education since 1992.

  3. Because we’re all feeling it

    A recent survey found that about two-thirds of U.S. workers report engaging in behavior such as drinking or crying regularly in order to deal with stress.

I know from my own life that when I was at my most stressed, I was not my best. I was often sick, and had many challenges with my mental health.

Not to mention stress can kill you!

Melinda

References:

https://nationaltoday.com/stress-awareness-month/

 

Men & Womens Health

RAINN (Rape, Abuse & Incest National Network) Day (13 April)

Eight out of 10 sexual assaults are committed by someone who knows the victim.

That’s a frightening thought and when I look at my own story I can say is true in both assaults. The digital age we live in gives sexual predators so many options to lure us into situations we don’t want. Don’t think you know someone online, you don’t.

Millions of women in the United States have experienced rape.

  • As of 1998, an estimated 17.7 million American women had been victims of attempted or completed rape.5

Young women are especially at risk.

  • 82% of all juvenile victims are female. 90% of adult rape victims are female.6
  • Females ages 16-19 are 4 times more likely than the general population to be victims of rape, attempted rape, or sexual assault.3
  • Women ages 18-24 who are college students are 3 times more likely than women in general to experience sexual violence. Females of the same age who are not enrolled in college are 4 times more likely.7

Read more statistics about campus sexual violence.

Millions of men in the United States have been victims of rape.

  • As of 1998, 2.78 million men in the U.S. had been victims of attempted or completed rape.5
  • About 3% of American men—or 1 in 33—have experienced an attempted or completed rape in their lifetime.5
  • 1 out of every 10 rape victims are male.8​

Transgender Students Are at Higher Risk for Sexual Violence

21% of TGQN (transgender, genderqueer, nonconforming) college students have been sexually assaulted, compared to 18% of non-TGQN females, and 4% of non-TGQN males.17


Sexual Violence Can Have Long-Term Effects on Victims

The likelihood that a person suffers suicidal or depressive thoughts increases after sexual violence.

  • 94% of women who are raped experience symptoms of post-traumatic stress disorder (PTSD) during the two weeks following the rape.9
  • 30% of women report symptoms of PTSD 9 months after the rape.10
  • 33% of women who are raped contemplate suicide.11
  • 13% of women who are raped attempt suicide.11
  • Approximately 70% of rape or sexual assault victims experience moderate to severe distress, a larger percentage than for any other violent crime.12

People who have been sexually assaulted are more likely to use drugs than the general public.11

  • 3.4 times more likely to use marijuana
  • 6 times more likely to use cocaine
  • 10 times more likely to use other major drugs

Sexual violence also affects victims’ relationships with their family, friends, and co-workers.12

  • 38% of victims of sexual violence experience work or school problems, which can include significant problems with a boss, coworker, or peer.
  • 37% experience family/friend problems, including getting into arguments more frequently than before, not feeling able to trust their family/friends, or not feeling as close to them as before the crime.
  • 84% of survivors who were victimized by an intimate partner experience professional or emotional issues, including moderate to severe distress, or increased problems at work or school.
  • 79% of survivors who were victimized by a family member, close friend or acquaintance experience professional or emotional issues, including moderate to severe distress, or increased problems at work or school.
  • 67% of survivors who were victimized by a stranger experience professional or emotional issues, including moderate to severe distress, or increased problems at work or school.

Victims are at risk of pregnancy and sexually transmitted infections (STIs).

  • Studies suggest that the chance of getting pregnant from one-time, unprotected intercourse is between 3.1-5%13, depending on a multitude of factors, including the time of month intercourse occurs, whether contraceptives are used, and the age of the female. The average number of rapes and sexual assaults against females of childbearing age is approximately 250,000.1 Thus, the number of children conceived from rape each year in the United States might range from 7,750—12,500.12 This is a very general estimate, and the actual number may differ. This statistic presents information from a number of different studies. Further, this information may not take into account factors which increase or decrease the likelihood of pregnancy, including, but not limited to: impact of birth control or condom use at the time of attack or infertility. RAINN presents this data for educational purposes only, and strongly recommends using the citations to review sources for more information and detail.

I’m taking a self-defense course to give me more peace of mind. We can’t be too careful and we certainly can’t be too careful talking with our kids.

Melinda

References:

https://www.rainn.org/statistics/victims-sexual-violence

Health and Wellbeing · Men & Womens Health · Mental Health

The Clearing App Provides Pain Management On Your Time

Clearing puts you in the driver’s seat when it comes to your pain with 24/7 access to the Care-Team, making healthcare available on your time. No more waiting in line, calling for an appointment, or having to wait until the doctor is available. Clearing gives you access at your fingertips backed by a highly qualified medical team of specialists. 

Clearing is Recommended by America’s top pain management doctors

The Medical Advisory Board has 150+ Combined years of professional medical experience

Doctor’s Representing 10 of America’s leading hospitals

465+ Combined medical papers on chronic pain

How we work with our advisors

  • They review our clinical protocols to make sure clinicians at Clearing provide top-notch, comprehensive care.
  • Our advisors tune us into what’s next, from new conditions to the latest scientific breakthroughs in pain relief.
  • They partner with clinicians at Clearing on best practices for everything from behavioral habits to psychological impact.
 

81% of Clearing patients feel substantial, noticeable relief within 5 weeks*.

*Based on aggregate patient data.

The doctors, the treatments, and the support you deserve, from the comfort of home

Here are a few types of Pain Clearing Supports

Arthritis

Fibromyalgia

Wrist Pain

Sore Ankles

Back Pain

Shoulder Pain

Feet Tingles

For a comprehensive list go to Clearing here.

 

It’s time to take control of your pain.

I dove in headfirst and joined Clearing to get first-hand knowledge about the App. I want to understand the process, and how Clearing works.  

The Signing Up Process

I provided a medical history overview that includes a detailed description of the pain for each area of the body I highlight.

You’re asked specif questions about each area of the body including some visual exercises to see if they cause pain. 

Patients are then partnered with a medical doctor as a part of their Care Team and once the medical information is reviewed, your doctor lays out your program via email from your team.

Your entire Care Team works side-by-side with you to fine-tune your plan and track your personal goals and progress.

Meet my Health coach Hadley. 

I’m Hadley, a Health Coach at Clearing. I’m so excited to partner with you.

You can count on me for:
• Weekly Check-Ins
• Accountability
• Support

We’ll work through the hard times, celebrate every win, and figure it all out, together.

Others on my Care Team

Dr. Jacob Pain Doctor

Ava Care Coordinator 

Upon Sign Up I received:

Home Exercise Program which is a 20-minute program designed for my target area. 

1:1 Meet with Health Coach

Prescription Compound Cream

Community: Join the Clearing: The Journey to Chronic Pain Relief group!

The monthly plan includes the Medical Review, Home Exercise Program, a 1:1 meeting with Health Coach, Prescription Compound Cream, Chronic Pain Relief Group plus 24/7 access to your Care Team. 

  • Extras include their Highly concentrated CBD Cream and Proprietary Neutraceuticals. Find out more here. 

 

Joining Clearing was easy, it only took a few minutes, was stress-free, and put me in touch with a Care Team as soon as I completed the process. Dr. Vydyanathan reviewed my medical information, put together my care plan and my prescription pain cream shipped the next day and arrived within a week. 

My pain cream was formulated for arthritis, neuropathy, and muscle spasms. I applied the cream to my legs, it’s a nice consistency, light menthol smell and it went to work. I noticed a significant difference in the number of muscle spasms and my neuropathy did not bother me as usual. 

Clearing is an opioid-free solution. The types of therapy offered can include nutraceuticals, a prescription compound cream, CBD cream, targeted exercises, and access to pain specialists who can guide you toward better pain management.

The Clearing alternative 

To sum it up, we know opioids have their place, but we will not be prescribing them at Clearing. Instead, we will be doing everything we can to match you with opioid-free options for long-term relief, so that treatments are as safe and supportive as possible. Our personalized, whole-body treatment plans combine non-opioid medications, personalized exercises and stretches, and high-touch care from a team of specialized providers delivered via our telehealth platform. 

If you’re ready to take the next step in your pain journey, get started now with a trial.

Melinda

Looking for the Light

@lookinglight

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Depression: How To Cope When Everything Is Going Wrong

Things going wrong in life is a normal part of the journey. They aren’t always going to pan out how you hope. However, when you have depression, it can be more challenging to process. Even minor disruptions can feel like a disaster. 

Depression makes life harder. It can feel like an enormous effort just getting through the day. When something goes wrong, particularly if it is serious, then it can derail you entirely. 

Unfortunately, life will throw curveballs at you from time to time. Therefore, it’s critical to know how to respond if you are living with depression. Here are some tips. 

Photo by Engin Akyurt on Pexels.com

Breathe

Breathwork is something that yogis and sages have been doing for millennia, and for good reason: it really works. When you take time to do a series of deep breaths from the stomach, you’ll notice that it fundamentally changes how you feel. You go from feeling tense to a more relaxed state. 

Meditation practices that focus on breathing can help people get through stressful times. When things go wrong, just lying down, closing your eyes, and doing some deep breathing can really help. 

Tell Other People How You Feel

If you’ve never had depression before, it is hard to really understand the complexities of it. You have a lack of energy, fatigue, and disturbed sleep. It’s hard to just perform daily tasks. 

When things go wrong, it creates anger and frustration. Because your life is so difficult already, adding more hassle makes it feel even more unbearable. 

If you are struggling, tell other people how you feel. Explain what your symptoms mean and how they affect you. Get them to understand where you are coming from. 

Look For Help

When things go wrong in your life, you don’t necessarily have to live with it. In many cases, you can get help. 

For instance, if you get a citation, look for a traffic ticket fighter who can prevent money from draining your bank account. Or, if you have a problem with your boss, find an advocate who can make your case. 

When it comes to asking for help, be kind to yourself. Let other people give you support. In many cases, it’s something that they want to give to you. 

Seek Out The Positives In The Situation

Life might seem dreadfully serious all the time, but changing your perspective can help tremendously. Seeing the funny side of a situation can change how you feel in a profound way and actually lessen the suffering when things go wrong. Use bad times as a learning opportunity: a springboard for new things in your life. 

Do One Thing At A Time

Lastly, if you’re feeling overwhelmed by things going wrong in your life, fix one thing at a time. Don’t attempt to do everything all at once. 

Take some time to prioritize what you can actually fix first and then move down the list. Do each task one step at a time. Break it up into chunks and get other people to help. 

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight Peaceful Hearts Rise

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight a new blogger, Peaceful Hearts Rise

Peaceful Hearts Rise

I am on a healing journey from childhood trauma, sexual abuse, and domestic violence in an intimate partner/long-term marriage.


If you are going through the same thing or know someone; I’m sorry…but…please know we have a voice, our story to tell, we will survive and we will thrive!


I hope that by sharing my story that someone out there will know he or she is not alone and that we can heal and become free as the butterfly and strong as the oak tree.

“I am here. You are here. We have a voice. Our story matters. Silent no more.”

 
I love her raw poetry, it moves me. Please check out her site today. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Book Review The Packing House by G. Donald Cribbs

I want to say a special thank you to Managing Editor Soraya Nair of Trigger Publishing for sending me an advanced copy of The Packing House by G. Donald Cribbs for review.

About the Author

G. Donald Cribbs has written and published poetry and short stories since high school. Donald is a graduate of Messiah College in English and Education and has a master’s degree in Clinical Mental Health Counseling.

He is also a licensed professional counselor (LPC). He and his wife and four boys reside in central Pennsylvania where the author is hard at work on his next book, tentatively titled, UNPACKING THE PAST, the sequel to his debut novel, THE PACKING HOUSE (2022), by Cherish Editions.

Having lived and traveled abroad in England, France, Belgium, Germany, China, and Thailand (you can guess where he lived and where he visited), the author loves languages and how they connect us all. Coffee and Nutella are a close second.

Blurb

When 16-year-old Joel Scrivener has a raging nightmare in study hall and someone records it on their phone, he awakens to a living nightmare where everyone knows his secret, one that he’s suppressed for ten years. Reeling as the whole school finds out the truth, Joel takes to the woods, leaving the bullies and his broken home behind.

However, life as a runaway isn’t easy, as Joel’s hallucinations and nightmares follow him into the wilderness. To stop them once and for all, he pieces clues together with flashes of the images that play endlessly inside his head—will he figure out the identity of the person who caused his nightmare before it’s too late?

My Thoughts

“It has been said, “Time heals all wounds.” I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone.
—Rose Kennedy”

Excerpt From
The Packing House

I have to agree with Rose Kennedy, time doesn’t heal all wounds. My upbringing involved growing up in a domestic violence household with an alcoholic step-father, I was abused by both parents, and became a became drug addict as a teen. The trauma of abuse especially sexual abuse stays with you. You push it to the back and move on. Move on is a relative term and certainly applies here. 

Repressed memories are traumatic and please seek therapy right away if you are dealing with repressed memories. You will need some guidance. 

What is your worst nightmare? For Joel Scrivener, it comes to life right in the middle of class with a room full of students. He fell asleep and during that time had a nightmare that was a repressed memory. Some even took their phones out to film him in the nightmare screaming for someone to get off of him! Now everyone knows. 

This is a story about survival, luck, and good endings. 

G. Donald Cribbs is a great storyteller, he keeps it moving and yet fills in all the blanks. The Packing House is a very fast read and keeps you eager to turn the next page. 

I would recommend this book to anyone but to all parents of teens for sure 

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives. 

Melinda

Looking for the Light

@loookinglight

Men & Womens Health

Parkinson’s Awareness Week (10 – 16 April)

April is Parkinson’s Awareness Month. This year, we want everyone to take action to impact the future of Parkinson’s disease (PD). Whether that means learning how to navigate your own future with Parkinson’s or helping us create a world without PD, together we can make a difference.

HISTORY OF PARKINSON’S AWARENESS MONTH

Parkinson’s disease is a neurodegenerative disease that primarily affects dopamine-producing neurons in a certain part of the brain. It is a mobility disorder caused by a degenerative neural system dysfunction. Symptoms appear over time. At a summit in Luxembourg on April 11, 2005, the red tulip was unveiled as the global symbol of Parkinson’s disease.

Tremors, movement, and balance difficulties, limb rigidity, and delayed muscle action are all symptoms of this slowly advancing illness. While each person’s reaction to the disease differs, the consequences are frequently serious. There is no cure for this disease, and additional research is required. Although awareness, medications, and information can help those who are impacted by the condition, they are not a cure. Symptoms are used to diagnose typical cases, with motor issues being the most common complaint. Approximately 10 million people in the world have Parkinson’s.

The Parkinson’s Foundation has a weekly informative podcast. They have fitness classes for patients, as well as educational seminars. Exercise can greatly stem the symptoms of Parkinson’s. Aerobic exercise helps build new pathways in the brain to replace those that were damaged. This leads to the improvement of motor symptoms. April is Parkinson’s Disease Awareness Month because it is the birth month of James Parkinson. He was the London physician who published “An Essay on the Shaking Palsy” in 1817. He was the first physician to describe Parkinson’s disease.

My great uncle had Parkinson’s, or they didn’t have a name for it then but we’re sure it was Parkinson’s. I was about nine years old when I met him and he couldn’t feed himself and his hands shook all the time.  I would feed him and rub his hands in hopes it would help the tremors.

Look at Michael J Fox, he’s done more for Parkinson’s since he was diagnosed. Michael shows us how to live and the struggle is real.

Melinda

Reference:

https://www.parkinson.org/parkinsons-awareness-month

https://nationaltoday.com/parkinsons-awareness-month/

https://healthprep.com/parkinsons-disease/parkinsons-disease-overview/?utm_source=bing&utm_medium=search&utm_campaign=370437808&utm_content=1269936612451449&utm_term=what%20is%20parkinsons%20disease&msclkid=591b0964b7dc1d78c8826b35587bb859

Celebrate Life · Fun

Today in History April 10, 2022

Welcome to the Weekend Edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1866

ASPCA is founded

On April 10, 1866, the American Society for the Prevention of Cruelty to Animals (ASPCA) is founded in New York City by philanthropist and diplomat Henry Bergh, 54.

In 1863, Bergh had been appointed by President Abraham Lincoln to a diplomatic post at the Russian court of Czar Alexander II. It was there that he was horrified to witness work horses beaten by their peasant drivers. En route back to America, a June 1865 visit to the Royal Society for the Prevention of Cruelty to Animals in London awakened his determination to secure a charter not only to incorporate the ASPCA but to exercise the power to arrest and prosecute violators of the law.

1970

Paul McCartney announces the breakup of the Beatles

The legendary rock band the Beatles spent the better part of three years breaking up in the late 1960s, and even longer than that hashing out who did what and why. And by the spring of 1970, there was little more than a tangled set of business relationships keeping the group …read more

1941

Croatia declares independence

On April 10, 1941, the German and Italian invaders of Yugoslavia set up the Independent State of Croatia (also including Bosnia and Herzegovina) and place nationalist leader Ante Pavelic’s Ustase, pro-fascist insurgents, in control of what is no more than a puppet Axis regime. …read more

1971

U.S. table tennis team visits communist China

The U.S. table tennis team begins a weeklong visit to the People’s Republic of China (PRC) at the invitation of China’s communist government. The well-publicized trip was part of the PRC’s attempt to build closer diplomatic relations with the United States, and was the beginning …read more

1953

First color 3-D film opens

On April 10, 1953, the horror film The House of Wax, starring Vincent Price, opens at New York’s Paramount Theater. Released by Warner Brothers, it was the first movie from a major motion-picture studio to be shot using the three-dimensional, or stereoscopic, film process and one of the first horror films to be shot in color.

Enjoy!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Stream of Consciousness Saturday #SOCS Prompt is How

Our prompt for Stream of Consciousness Saturday is: “how.” Use the word “how” in your post. Bonus points if you start your post with it. Enjoy! Thanks, Linda!

After you’ve written your Saturday post tomorrow, please link it here to this week’s prompt page and check to make sure it’s here in the comments so others can find it and see your awesome Stream of Consciousness post. Anyone can join in!

To make your post more visible, use our beautiful SoCS badge! Just paste it in your Saturday post so people browsing the reader will immediately know your post is stream of consciousness and/or pin it as a widget to your site to show you’re a participant. Wear it with pride!!

How in the world am I going to keep up with all the new plants in the garden?, as I brush the dirt off the computer. At least no replacing them next year. That is the objective. 

This year we decided to turn our flower pots to all Perrinialls and I bought all new plants.  Two roses, a Gardenia, two Hydrangeas, two verbenas, and I forget from there. I had to buy larger pots for a few plants. We also had to move the Peony to the east side of the house as the spot we had it in was too much sun. I look forward to its fragrant blooms. 

I’ve planted two of the four Rosemary plants and planted the Gardenia this morning. 

The watering has already started and it’s nowhere near summer but with new plants, you have to keep your eyes on them.

We lost all of our shrubs in the great storm of 2021 and so this year we have new scrubs, I can’t wait till they are a little larger It’s hard to see the effect I’m going for now. For the first time, we planted some bulbs that you leave in the ground, no digging up for me. They look like large purple balls. I can’t wait, they are peaking thru now. 

I’m eager, just four more plants to get in the pots and I’ll be Spring ready! 

Melinda

Here are the rules:

1. Your post must be stream of consciousness writing, meaning no editing (typos can be fixed), and minimal planning on what you’re going to write.

2. Your post can be as long or as short as you want it to be. One sentence – one thousand words. Fact, fiction, poetry – it doesn’t matter. Just let the words carry you along until you’re ready to stop.

3. I will post the prompt here on my blog every Friday, along with a reminder for you to join in. The prompt will be one random thing, but it will not be a particular subject. For instance, I will not say “Write about dogs”; the prompt will be more like, “Make your first sentence a question,” “Begin with the word ‘The,’” or will simply be a single word to get you started.

4. Ping back! It’s important, so that I and other people can come and read your post! For example, in your post you can write “This post is part of SoCS:” and then copy and paste the URL found in your address bar at the top of this post into yours.  Your link will show up in my comments for everyone to see. The most recent pingbacks will be found at the top. NOTE: Pingbacks only work from WordPress sites. If you’re self-hosted or are participating from another host, such as Blogger, please leave a link to your post in the comments below.

5. Read at least one other person’s blog who has linked back their post. Even better, read all of them! If you’re the first person to link back, you can check back later or go to the previous week by following my category, “Stream of Consciousness Saturday,” which you’ll find below the “Like” button on my post.

6. Copy and paste the rules (if you’d like to) in your post. The more people who join in, the more new bloggers you’ll meet and the bigger your community will get!

7. As a suggestion, tag your post “SoCS” and/or “#SoCS” for more exposure and more views.

8. Have fun!

For more streams, rules, and tips for Stream of Consciousness Saturday, visit our host, Linda at:

Linda G Hill

Have a great weekend.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts That Will Amaze You

The last time I did Fun Facts people raved about how informative and funny they were so I wanted to start a new weekend tradition.

At Medieval Times dinner attractions, you eat with your hands because people didn’t use utensils in the middle ages. (medievaltimes.com)

Freelancers originally referred to self-employed, sword-wielding mercenaries: literally “free lancers.” (merriam-webster.com)

We shake hands to show we’re unarmed. (bbc.co.uk)

Although no longer connected to the beer company, Guinness World Records was founded by the managing director of Guinness Brewery in the 1950s. (guinnessworldrecords.com).

Michelin stars are highly coveted by elite and upscale restaurants the world over—but they’re actually given out by the Michelin tire company, the same one whose mascot is the marshmallow-like Michelin Man. If you want to get fancy, pronounce it in the original French, “mich-LEH.” (michelin.com)

Enjoy!

Melinda

Celebrate Life · Fun

#Weekend Music Share *Elton John – Farewell Yellow Brick Road Tour: The Launch 

 

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda