Stress and anxiety are common experiences that can have a significant impact on your daily life. While some stress is normal and even necessary, too much stress can lead to problems. Understanding the causes of stress and anxiety can help you find ways to manage these feelings and improve your overall well-being.

There are many possible causes of stress and anxiety. Some people may be more prone to these feelings due to their genes or brain chemistry. Others may experience stress and anxiety in response to specific life events or circumstances. And still, others may have a medical condition that contributes to these emotions.

Some Of The Most Common Causes Of Stress And Anxiety Include:

• Major life changes, such as starting a new job or getting married
• Financial problems
• Relationship difficulties
• parenting concerns
• Health issues
• Workplace stressors
• Terrorism, natural disasters, and other global events

In many cases, stress and anxiety can be caused by a combination of factors. For example, someone who is dealing with a serious illness may also be experiencing financial stressors. Or someone who is going through a divorce may also be facing work-related challenges.

While some amount of stress and anxiety is normal and even beneficial, as it can help you to stay alert and motivated, too much can have negative consequences. Prolonged periods of stress can lead to physical health problems such as heart disease, high blood pressure, digestive issues, and sleep problems.

When it feels like the world is against you and everything is going wrong, it can be difficult to cope. Stress and anxiety can leave you feeling overwhelmed, exhausted, and hopeless. But there are ways to manage stress and anxiety and regain control of your life.

Here Are Some Tips To Help You Keep Stress And Anxiety At Bay:

1. Understand what causes your stress and anxiety

Are you someone who internalizes stress and worries a lot? Do you have trouble letting go of things? Are you constantly comparing yourself to others? Identifying the root cause of your stress and anxiety is the first step in learning how to manage it. Once you know what’s triggering your feelings of stress and anxiety, you can start to address them.

2. Challenge your negative thoughts

Negative thinking is one of the main contributors to stress and anxiety. If you’re constantly putting yourself down, ruminating on past failures, or worrying about the future, it’s no wonder you’re feeling stressed out! Start by challenging your negative thoughts. When you catch yourself thinking something negative, ask yourself if it’s really true. Chances are, it’s not.

3. Practice relaxation techniques

There are a number of different relaxation techniques you can try to help ease stress and anxiety. Deep breathing, progressive muscle relaxation, and visualization are all effective ways to relax your mind and body. Experiment with different techniques to see what works best for you.

4. Get moving

Exercise is a great way to relieve stress and boost your mood. Even just a few minutes of physical activity can make a big difference. Taking a brisk walk, going for a swim, or taking a yoga class are all great options.

5. Connect with others

Isolation can make stress and anxiety worse. Make an effort to connect with friends, family, or a support group. Talking about your stress and anxiety can help you feel better and may give you some helpful perspectives.

6. Make time for yourself

It’s important to make time for activities that make you happy and help you relax. Whether it’s reading, listening to music, spending time in nature, or taking a yoga class, find an activity that brings you joy and stick with it. Making time for yourself will help reduce stress and improve your overall well-being.

7. Be patient

Learning how to manage stress and anxiety takes time. Be patient with yourself, and don’t expect overnight results. Remember that you’re not alone in this journey and that you can get through this. With a little effort, you can start to feel better and live a more peaceful life.

8. Avoid unhealthy coping mechanisms

It’s also important to avoid unhealthy coping mechanisms, such as alcohol or drug misuse. These can actually make your stress and anxiety worse in the long run. In addition, they can also lead to other health problems. On the other hand, it can be extremely positive to find good coping mechanisms for the things that are affecting your mental health. For example, talking to a professional about penis augmentation procedures or arranging CBT sessions. 

9. Make lifestyle changes

Lifestyle changes can also help reduce stress and anxiety. This might involve simplifying your schedule, getting more sleep, eating a healthy diet, or buying Delta 8 Gummies to take the extra edge off. Again, the key is to find what works for you and stick with it. Implementing these changes can be difficult, but the results are worth it.

10. Seek professional help

If you’re struggling with stress or anxiety, it’s important to seek help from a qualified mental health professional. He or she can help you identify the causes of your emotions and develop an effective treatment plan. Treatment may include medication, therapy, lifestyle changes, or a combination of these approaches.

With proper treatment, most people are able to manage their stress and anxiety and live relatively normal lives. However, if left untreated, these conditions can have serious consequences. For example, people with untreated anxiety disorders are at an increased risk of developing depression, substance abuse problems, and even suicidal thoughts or behaviors.

If you’re struggling with stress or anxiety, don’t hesitate to reach out for help. There are many resources available to you, including mental health professionals, support groups, and hotlines. With the right help, you can overcome these challenges and start living the life you want to live.

In Conclusion

There are a variety of things that can cause stress and anxiety. It’s important to identify your triggers and find healthy coping mechanisms. If you’re struggling to manage your stress and anxiety on your own, don’t hesitate to seek professional help. Finally, be sure to take care of yourself both physically and mentally. When you do, you’ll be better equipped to deal with whatever comes your way.

This is a collaborative post.

Melinda

You look up and it’s October, pushing November, where did the time go? I’m doing an annual check of how I’m doing at Looking for the Light. I’ll keep it short, please take a minute to give your feedback.

I’m asking a few questions about my blog but please chime in on anything else.

How am I doing?

How do you feel about the layout and flow of my blog?

Are my post informative and easy to read?

Is the font large enough?

What topics would you like to see more of?

What organizations would you like me to add to the page Organizations That Can Help?

What else?

Thanks a million, I truly appreciate you reading my blog and helping me to make it better.

Melinda

IDEAS.TED.COM

Dec 9, 2021

The holidays are here — a time for family, friends and festivities. But it’s also a season of consumerism, which is costing our planet a hefty price. 

This year, the world has seen the biggest increase in ship emissions in over a decade (along with endangered whales getting struck by congested cargo ships.) In the US alone, returned packages will generate around 15 million tons of carbon pollution (equivalent to 3.2 million cars driven on the road for one year). And then there are the environmental harms caused by the gifts themselves, which could include polluting fast fashion items, plastic toys made from fossil fuels, or sweet treats that are driving deforestation.  

But it is possible to show your loved ones you care while also caring for our collective home. We asked TED speakers to share planet-friendly gift recommendations, and here are 16 ideas for a merry — and more sustainable — holiday season. 

[Editor’s note: One of the greatest gifts you can give is the gift of lifelong learning. For your favorite curious soul, consider sending them a TED Membership, where they can enjoy exclusive programs and events throughout the year as well as access to a global community of like-minded people. Learn more here.]

1. Digital subscriptions for the mind, body and soul

I love the ritual of presents, and I’ve found that digital subscriptions are great gifts. Here are three: 

1) An annual gift subscription to Duolingo (Plus or Family), because learning another language is a beautiful gift to ourselves and to the world. It creates stronger bonds and connects with other cultures.

2) An annual subscription to Body Groove. During the pandemic, I learned that dancing at home does wonders, physically and mentally. We need to keep strong!

3) An annual subscription to a magazine that will introduce you to great writing and emerging voices. Because in an age marked by existential struggles — climate, COVID, inequality — we need fiction and non-fiction. We need the power of stories to help us expand our imaginations and transcend our everyday lives.
— Monica Araya (TED Talk: How cities are detoxing transportation)

2. Sustainable alternatives to frequently purchased products

Some of the most impactful gifts are those that can replace “sleepwalk consumption” products — the things we buy repeatedly without much thought. Luckily, many of these products can be replaced with sustainable alternatives, and many companies have made delightful, whimsical and giftable versions of them. By giving a beautiful sleepwalking product as a gift, you could change one person’s — or one family’s — impact over the rest of their lives. Here are a few ideas: 100 percent Slave-Free Chocolate, “Give” Holiday Edition Toilet Paper, Oatly Chocolate Milk, Brew Dog Beer Advent Calendar, Bite Toothpaste or Dirty Labs Laundry.
— Mariana Prieto (TED Talk: Why animals need design)

3. Tree saplings

If you live in the UK, why not give your loved one a pack of 105 tree saplings to plant, thereby helping save the planet by removing more carbon dioxide from the air and providing valuable new habitats? They can be obtained from The Woodland Trust — and the best thing is that they’re free. I helped plant 210 saplings last week! And if you don’t live in the UK, there may be a similar scheme where you are, but even if there isn’t, give someone some trees anyway.
— Ian Firth (TED Talk: Bridges should be beautiful)

4. Outdoor gear 

Being that change is certain but not predictable, I’ll suggest a gift from BioLite, which offers great products for outdoor adventures and off-the-grid and emergency energy. I love Biolite’s awesome commitment to serving both campers and people who still lack access to reliable power, and the company has also won the prestigious 2021 National Design Award from the Cooper Hewitt, Smithsonian Design Museum. I’m getting my pal who has frequent outages an Alpen Glow 500, so she can charge her devices with it too.
— Wendy Brawer (TED Talk: How green is my city?) 

5. A parks pass

My planet-friendly gift recommendation for any Americans on your list is an annual pass to the US National Parks. It’s a great gift, because what could be more fun than spending time outdoors with your loved ones learning about the beautiful planet we live on? The money also goes towards the National Parks Service, which has conservation as an essential part of its mission (and has since its founding in 1916).
— Zoe Pierrat (TED-Ed Lesson: Earth’s mysterious red glow, explained) 

6. Refurbished antiques

My favorite climate-friendly gifts are refurbished antiques. It’s a wonderful way to repurpose a once-functional item from the past into a beautiful gift. I am also an environmental science teacher, so every year I create a bulletin board that suggests other green holiday ideas to my students because there are so many ways to offset your carbon footprint.
— Kim Preshoff (TED-Ed Lesson: What’s a smartphone made of?) 

7. A mushroom garden

My sustainable holiday gift recommendation is a mushroom grow cube that allows you to easily grow a delicious, sustainable food source from your kitchen, basement, bathroom — wherever is convenient for you. It’s fun to watch them grow (quicker than you would expect!) with very little effort, and they come in several mushroom varieties. You can get them from a variety of sources online, but to make the gift more sustainable, you can look into a local mushroom grower online or get them in person at your local farmers’ markets. (For example, here is a local mushroom grower near me in Maryland.) 
— Noah Bressman (TED-Ed Lesson: The fish that walk on land)

8. A giant of a plant

Most of us have enough stuff, so this holiday season, why not give a gift that will create a legacy? While the Archangel Ancient Tree Archive won’t sell you their certified champion Giant Sequoia seedlings, they will plant one for you — or even an entire forest. What better gift can you give than one that will be around for thousands of years?
— Camille Seaman (TED Talk: Connection and purpose: tales of polar photographer)

9. A vegan dessert

The Brave Robot cake mix uses a non-animal whey protein that replaces the equivalent of three eggs! It produces an animal-free yellow cake that doesn’t use aquafaba, flax seeds or other traditional egg replacements that can mess with flavor or texture. The protein is made by reprogramming microflora to produce the same whey found in cow milk — it’s cellular agriculture in action!
— Isha Datar (TED Talk: How we could eat real meat without harming animals)

10. A map of your town or city

Who doesn’t love a good map? Humans have been using them ever since our ancestors started drawing on cave walls. My planet-friendly gift recommendation is a map of your city or town. If you want, circle your favorite places that are accessible on foot, bicycle, bus and metro, such as parks, vistas, buildings and shops. You could give it in either digital or paper form — and bonus points if you can find an old map at an auction site or local map store and get it framed. Maps can help people rediscover the amazing diversity of their natural and built environment, support local business and help keep everyone’s footprint local.
— Robert Muggah (TED Talk: The biggest risks facing cities — and some solutions)

11. Support a local theater or bookstore

While we fight climate change, we can still do the things that are most important, like hugging grandmothers, meeting friends and celebrating holidays. A ticket to a local theater might be one of the most climate-friendly gifts, and it strengthens the community. 

Here in Iceland, a book has been the most popular Christmas gift for the last century. We have what is called jólabókaflóð, or the Christmas book flood. Most books are published in November and December to become Christmas gifts, and for most people, there is no holiday without going to bed with a new book. 

So I would recommend giving a book, perhaps by a local author from a local bookstore. The book can last decades, and it never becomes obsolete. You can pass it on; it is not run by evil algorithms; does not monitor your behavior; give you likes; or collect your data in energy-intensive data farms. A good book lets you dive into other people’s minds — and at best, it can change your life.
— Andri Snær Magnason (TED Talk: On time and water)

12. Wildflower seeds

Native wildflower seeds make a wonderful gift. As they bloom, they become the foundation of local ecosystems for pollinators and birds, while improving soil health and preventing erosion. They won’t break your bank, and your recipient will smile every time they see them.
— Jeff Kirschner (TED Talk: This app makes it fun to pick up litter) 

13. Zero-carbon fashion

We know the fashion industry has disproportionately negative impacts on the environment — it is responsible for 20 percent of our water pollution, 10 percent of carbon emissions, and every time we wash synthetic fibers, we are contributing to microplastic pollution. That’s why I created a company that produces clothing made by hand with only three ingredients — sun, plants and mountain water — and without using any electricity, chemicals, plastics or fossil fuels. Another clothing and textile company that’s aiming to do things more sustainably is Rough Linen. They create beautiful linen products from natural fibers, including sumptuous bathrobes, PJs, aprons, tea towels and so much more, and all products are handmade in the US. With each gift, you can remind your cherished giftee that our consumer choices can impact industries.
— Angel Chang (TED Talk: How ancient textiles can help the future)

14. A local experience

Personally, I try to move away from purchased items for my giftees, as consumerism results in significant carbon emissions and awe-worthy amounts of waste. Instead, I try to spend money on shared local experiences that bring joy and create shared memories. These can be regionally specific and vary considerably in price; however, the plentiful availability of virtual workshops does make this a highly accessible gift idea. In the past, my giftees and I have learned the art of falconry as well as how to scuba dive, race sled dogs, zip line, blow glass, metalsmith, cook pasta, taste whiskey, bead jewelry and sew. Last but not least, we’ve visited baby goats and learned to make cheese and garden!
— Anne Madden (TED Talk: Meet the microscopic life in your home — and on your face)

15. A day out in nature

Give the gift of learning to reconnect with nature, which is at the heart of solving our environmental crisis. Create a homemade “nature experience gift card” to suit your loved ones’ interests — creating a personalized day out in nature that’s organized by you. Depending on where you live and what you enjoy doing with them, it could be a mountain hike, a walk on a quiet beach, a visit to a botanic garden, or a picnic in a local park. While you are there, invite them to sit quietly; observe the sounds, smells and feel of the surroundings and the visual beauty; and simply notice what happens.
— Carol Farbotko (TED-Ed Lesson: Where will you be able to live in 20 years?) 

16. A workshop or course

How about giving a gift that gives back? I’m thinking of a gift that can build someone’s skills to pursue a life of purpose and dignity. These resources already exist in us today, but we don’t utilize them enough. Why not gift someone a workshop or course that enhances their skills so they can be confident, empowered and encouraged? I like to gift a basic survival skills course that will teach them to deal better when in crisis. Your giftee will thank you for it!
— Rumaitha Al Busaidi (TED Talk: Women and girls, you are part of the climate solution) 

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Can having less stuff, in less room, lead to more happiness? Writer and designer Graham Hill lays out three rules for editing your life:

https://embed.ted.com/talks/graham_hill_less_stuff_more_happiness

• consumer culture
• gift guide
• gifts
• holiday

 

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. Each week I highlight a new blogger, this week is Peace From Panic.

PEACE FROM PANIC

Embracing, Advocating & Discovering Happiness in Mental Health

Thank you for visiting my blog! My name is Jeni Driscoll. I’m a mom with a wonderful husband and two beautiful daughters, both in their 20s.

I’ve had panic attacks since I was ten years old. At that time, I had no idea what was wrong with me. I never told anyone because I didn’t know how to describe my scary and weird sensations. I thought there was something really wrong with me that could never be fixed.

Stigma prevented me from talking about my problem. I finally reached out for medical help when I was in my early 30s. My diagnosis: panic disorder with agoraphobia.

I’m now recovered. Anxiety no longer rules me.

 I learned so much from her blog. Be sure to check Jeni’s blog.

Melinda

Looking for the Light

 

Here are a few products I’m in love with right now. I hope you find a new product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, family, or co-workers.

 

Nature Valley Wafer Bars

Nature Vally Wafer Bars in Peanut Butter Chocolate taste out of this world and have made my weight loss journey easier. My husband also eats them every day, no weight loss journey, they’re that good. They have multiple flavors and at 100 calories per bar, it makes a great breakfast or snack. Your children will love these too!

You can purchase it at Kroger.

Ohio Tea Company

Ohio Tea Company, wow this is a true tea place. If you want it, chances are they will have it in stock. Teas I had not heard of and have bought a few small packs of exotics just to taste. The flavor I’m in love with is the Monks Blend. It’s the perfect drink anytime tea, I’m drinking right now. One page on their site says they have over 400 teas in stock, surely you can find a few blends for you. Makes great gifts!

You can purchase it online at OhioTeaCo.com.

Bach Rescue Pastilles

Bach Rescue Pastilles in Lemon are homeopathic and trusted generations. They have been a lifesaver since my diagnosis of Sjogren’s Syndrome, I have difficulty making saliva and my mouth is always dry. These help to produce saliva and taste great. They are soft round pastilles that come in a yellow round tin and contain 35 pastilles in each tin.

You can purchase it off Amazon.

Stonefire Flat Bread

The flatbreads have made my weight loss journey easy and when you are cramped for the time they’re the perfect match. We create all types of flatbreads for dinner with all types of goodies on them but I also eat them for lunch or dinner. Each flatbread is 100 calories which works for me, I often add peanut butter or honey to one and that fills me up.

You can purchase it at Kroger.

I would like to hear what products you have added to your life lately that you love? Leave me a note in the comment section below.

Melinda

Learning about Osteoporosis happened to me at the tender age of 16 years old. Granny had Osteoporosis and participated in a Clinic Trial to see if Citracal helped over a years time. Unfortunately, Granny didn’t get much help from the study except she now knew she had to take calcium every day. This was the late 1970’s and they knew little about how to treat the illness.

Fast forward to today and look at all the knowledge we have and the RX medications we have for treatments. Participating in a respected Clinical Trial could help you or a loved one. At a minimum, it advances our society.

*One important note about Clinical Trails is you need to know exactly who is the company behind the study, pharmaceuticals? higher education? or to gather information? If you don’t have a relationship with the person who asked you to join, have them send you all the brochures about the study including the treatments or medication being evaluated. 

I have never had a bad experience while participating in Clinical Trials, which were all Mental Health focused. The last thing you want is a scam. 

Let’s talk more about what is Osteoporosis and what its causes are. 

Make no bones about it, World Osteoporosis Day on October 20, is the time to learn about osteoporosis. Celebrate good health and educate yourself and others about the value of taking care of your body and protecting your bones and muscles from disabling and life-threatening fractures.

It’s interesting to note that prior to 1994, osteoporosis wasn’t even considered a major disease. But in 1998, two prominent organizations committed to educating the public about osteoporosis, combined to create the International Osteoporosis Foundation. 

One of the most important events for WOD is checking bone density. Bones that are less dense are more liable to easily break or fracture at sudden movement or during minor falls. These bone density tests are available on WOD all over the world. 

Osteoporosis Progression

Osteoporosis is a disease of the bone that affects the body’s ability to make bones and/or causes bone loss. When this happens, the bones become very fragile and weak resulting in it breaking from a fall and in some serious situations, from just sneezing, coughing, and minor bumps. This condition is quite common, especially amongst older people.

Melinda

References:

National Today

Entirely Health

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight a new blogger, Ms. C. Loves.

Ms. C. Loves

If music be the food of love, play on✨

 

In my world, where my life is ever so happening yet my memory is ever so fleeting, I have decided to dedicate some time weekly to preserve those precious moments for my future wrinkly self.

So here, I present to you: my valiant attempt to document all the big and small things in life that capture my heart (cheesy, I know!)—enjoy!

Check out her website for great insight. 

Melinda

Looking for the Light

Did You Know?

1 in 8 women will be diagnosed with breast cancer in her lifetime. That’s one person every 2 minutes in the U.S

The two most common risk factors of breast cancer are being born female and getting older.

In 2022, it is estimated that nearly 44,000 people in the U.S. will die from breast cancer.

These number get my attention!

One of the most important appointments you can keep each year is to get a mammogram.

Fortunately, organization like Susan G. Komen spend each year advocating and educating themselves on the latest research. With them staying in top of the facts, its helps us by getting the latest information.

 

Know Your Risk

Knowing your family history is lifesaving. Talk to a doctor about your family history and see how that history impacts your risk of breast cancer. You and your doctor can create a personalized plan to monitor for signs of the disease.

Get Screened

For those at average risk, have a mammogram every year starting at age 40. If you have any signs of breast cancer, finding it early and treating it early may save your life.  

Make Healthy Lifestyle Choices

Living a healthy lifestyle is within your control and may lower your risk of breast cancer. Maintain a healthy weight, limit alcohol intake and exercise regularly. It all matters when it comes to your overall health and risk of disease.

Need Help?

The Komen Breast Care Helpline is a free resource available for every person, including survivors, caregivers, those living with metastatic breast cancer and people who have not yet been touched by breast cancer but have questions about how to better care for themselves. The Helpline specialists and oncology social workers provide emotional support and guidance to resources and Komen’s other Patient Care Center services, such as financial assistance, access to screening and diagnostic services, and patient navigation.

Mark you calendar early every year so you can get an appointment.

Melinda

References:

https://www.komen.org/about-komen/our-impact/breast-cancer/breast-cancer-awareness-month/

The first Friday of October is World Smile Day (October 7), a relatively new holiday with a fascinating story. Created by a commercial artist named Harvey Ball, this day came about as a response to his creation of the smiley face. Harvey worried that the commercialization of the symbol would lessen its impact. We can hardly blame him for his estimation; the symbol has been used in many different ways including clothing, comic books, coffee mugs, pins, and more. These little yellow faces are more than just a symbol, they’re a statement about the power of smiling.

HISTORY OF WORLD SMILE DAY

In 1963, Harvey Ball, a graphic artist and ad man from Worcester, Massachusetts, created the smiley face symbol we’ve all come to know. Popularity for this symbol exploded into the world of popular culture. It’s every artists’ dream for their work to be respected and recreated and few symbols have had quite the legacy that Harvey’s creation has had.

Throughout the years, the smiley face has become one of the most well-known symbols in the world. It has appeared in movies such as ‘Forest Gump’ and used as a motif in the graphic novel, ‘Watchmen.’ It’s so well-known that just by saying “smiley face”, we bet that you can see it in your mind. That recognizable yellow circle with black dots for eyes and a simple curve for a genuine and pure smile. However, the original smiley face had more of an oblong smile, a bit more hand drawn in aesthetic, taking up more space on the face than we see in modern recreations. Because of its overuse, it started to move away from its intent of goodwill and good cheer and he knew something had to be done.

In 1999, World Smile Day became an official holiday in order to regain control. The celebration aspects of the day were simple yet effective: people were to use the day to smile and make small acts of kindness worldwide. Harvey wanted to keep the smile connected to the human being. By doing so, you’d smile and in return, you’d make someone else smile and brighten up their day.

This is a day I can give support to everyday! SMILE!

Melinda

References:

World Smile Day

 

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight a new blogger, Mollie Player.

MOLLIE PLAYER

FEATS OF GREAT STRENGTH

 Self-help author and mental health counselor Mollie Player has one goal: to help people accomplish feats of great strength. These feats include: living simply, parenting peacefully, achieving personal goals, overcoming depression and anxiety, maintaining healthy relationships, increasing self-acceptance and, ultimately, achieving inner peace.

You must check out Mollie Player’s site, you won’t be disappointed.

Melinda

Looking for the Light

 

I can’t of a better day dedicated to educating and advocating for Mental Health. Most of you know I have Treatment Resitant Bipolar Disorder. Taking care of our Mental Health can be as simple as taking my meds every day, reducing stress, and getting enough sleep. Most importantly is to check in with yourself daily, be brutally honest with yourself and your medical team. It took me years to be honest with my doctor because I was Hypomanic and enjoyed the high. Please remember the higher you go, the harder you fall. 

With so much going on, it’s easy to get caught up in the everyday tasks and have little time to self-check our emotional wellbeing.

Whilst the pandemic has, and continues to, take its toll on our mental health, the ability to reconnect through World Mental Health Day 2022 will provide us with an opportunity to re-kindle our efforts to protect and improve mental health.

Many aspects of mental health have been challenged; and already before the pandemic in 2019 an estimated one in eight people globally were living with a mental disorder. At the same time, the services, skills and funding available for mental health remain in short supply, and fall far below what is needed, especially in low and middle income countries.

The COVID-19 pandemic has created a global crisis for mental health, fueling short- and long-term stresses and undermining the mental health of millions. Estimates put the rise in both anxiety and depressive disorders at more than 25% during the first year of the pandemic. At the same time, mental health services have been severely disrupted and the treatment gap for mental health conditions has widened.

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. This day, each October, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on peoples’ lives worldwide. In some countries this day is part of an awareness week, such as Mental Health Week in Australia.

We all agree that one of the most important aspects of a ‘good life’ is our overall health. A meaningful definition of health as a ‘healthy state of well‐being’ should address the whole person, ‘the general condition of the body and mind’. Studies show that physical and mental well‐being have a major impact on one another – cancer, diabetes, chronic pain, cardiovascular or respiratory disease should not be viewed in isolation from the possible mental and emotional issues of an individual.

This year’s theme for World Mental Health Day is a critical move forward in drawing attention to the effect of long term illness on patients with major chronic disease and their families, as well as its importance to mental health advocates. Addressing mental health issues will lead to better outcomes, better compliance, and improved quality of life for people who suffer from chronic illnesses. Campaign materials will focus on proven strategies for promoting emotional and mental well‐being while living with long term physical illness, and the role of primary care in improving access for those who suffer from mental health and long term health conditions. A special call to action section has been written by seven international health professionals, intended to show us the way forward.

As we all emerge from the pandemic, it is clear that no nation was ready for the associated mental health crisis and the effect of long COVID. In addition, many health systems are ill-prepared to deal with the physical and mental health challenges faced by their populations. On top of the pandemic, the world is also struggling to cope with effect of the war in Ukraine, the consequential displacement, climate emergency and a cost-of-living crisis, all of which have consequences for the well-being of world citizens.

Rates of people experiencing suicidal ideas are increasing globally and people with lived experiences of mental health, their families and other populations continue to tell us that their mental health well-being is not always at the forefront of governments, those who pay for services or society at large. However, we can all play our part in increasing awareness about what preventive mental health interventions work.

Melinda

References:

https://www.who.int/campaigns/world-mental-health-day/2022

Wikipedia

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939461/

https://www.dorsetecho.co.uk/news/23019781.world-mental-health-day-awareness/

https://www.wpanet.org/post/world-mental-health-day-10th-october-2022