Celebrate Life · Fun · Mental Health

Most Frequent Countries To Read My Posts Last Quarter

Photo by Giftpundits.com on Pexels.com

United States

United Kingdom

India

Canada

Australia

Ghana

Italy

France

Phillipines

Oman

South Africa

Germany

Kenya

Pakistan

Romania

Singapore

Netherlands

Sweden

Nigeria

Thank you so much for your support and well wishes. I also want to thank the other 96 countries for visiting and look forward to your return. I would love to reach all 195 countries in the world, just have few more to go.

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1950

On August 22, 1950, officials of the United States Lawn Tennis Association (USLTA) accept Althea Gibson into their annual championship at Forest Hills, New York, making her the first African American player to compete in a U.S. national tennis competition.

1851

U.S. wins first America’s Cup

On August 22, 1851, the U.S.-built schooner America bests a fleet of Britain’s finest ships in a race around England’s Isle of Wight. The ornate silver trophy won by the America was later donated to the New York Yacht Club on condition that it be forever placed in international …read more

1864

International Red Cross founded

The Geneva Convention of 1864 for the Amelioration of the Condition of the Wounded and Sick of Armies in the Field is adopted by 12 nations meeting in Geneva. The agreement, advocated by Swiss humanitarian Jean-Henri Dunant, called for nonpartisan care to the sick and wounded in …read more

1965

Juan Marichal hits catcher with bat, instigating epic MLB brawl

At San Francisco’s Candlestick Park on August 22, 1965, Giants pitcher Juan Marichal steps up to the plate to lead off the home half of the third inning against the Los Angeles Dodgers. After the second pitch, a ball low and away, catcher John Roseboro returns the ball to pitcher …read more

1922

Michael Collins assassinated

Irish revolutionary and Sinn Fein politician Michael Collins is killed in an ambush in west County Cork, Ireland. In the early part of the century, Collins joined Sinn Fein, an Irish political party dedicated to achieving independence for all Ireland. From its inception, the …read more

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Critical Things To Consider When Caring For An Elderly Relative

As we age, everything that was once taken for granted will become more difficult. Often, friends and family will need to step in and care for you. 

If a loved one of yours needs to be looked after, then it may seem like the right thing to do to take care of them. But before you do decide to take care of someone in this way, it is important that you consider everything that is involved in caring for elderly relatives. Elder-care is more than a full-time job, and it will be both emotionally and physically challenging. 

Here is everything you should think about when taking care of an elderly relative. 

Photo by Pixabay on Pexels.com

Keeping Medication Organized

One of the most important aspects of caring for an elderly relative is that you’ll need to make sure that they are taking any medication that they are on when they need to. They may be on several different medications for a variety of different conditions. Make sure you know about their medical conditions and understand what the medication is for. In addition, you should get to know more about the medication, including: 

  • When the medication needs to be taken
  • What dosage do they require
  • When you can order repeat prescriptions 

You may be required to administer their medication or to check each day to ensure it has been taken. 

Carrying Out Housework

If the elderly relative that you are caring for has limited mobility, then you may need to help them with their housework. While this may mean carrying out major tasks such as cleaning the whole house, it may also involve smaller tasks such as washing the dishes. 

Assisting With Mobility 

Since mobility is a problem for many older people, there are risk factors that you should be aware of. You may need to supervise or provide mobility aids to help them get about their day without having any slips, trips, or falls. 

Make sure that the home environment is safe for them. This could involve making sure that the house is free from clutter, that the walkways are clear, that there are handrails throughout the home, that there is a stairlift in place, that walkers or wheelchairs are available as needed. 

This wheelchair guide will talk you through finding the right wheelchair for the relative that you are caring for. 

You should go through the house and identify any potential risks and make the necessary changes. 

You’ll Need a Bathing Routine

Personal hygiene and health go hand-in-hand. Wherever possible, you should ensure that the relative that you’re caring for has some sense of independence when it comes to bathing and washing. To achieve this, you could provide handrails in the bathroom, along with baths and showers that are easily accessible. 

When someone is unable to clean themselves, you will need to help them. Creating a bathing and washing routine is essential. This will ensure your loved one will stay clean all of the time. This will be even more important if your relative is either bed-bound or incontinent, as sores may form if you don’t keep proper hygiene.

You’ll Need to Cook for Your Relative

Unless your elderly relative is able to cook themselves, you will very likely to do this on their behalf every day. Make sure that you provide a healthy balanced diet that is not only varied, but that is also interesting. Make sure that mealtimes are something to look forward to. 

If you want to save yourself some time, you may want to batch cook some meals so that these can be quickly reheated another day. 

You May Need To Lift Your Relative

If the person that you are caring for has mobility issues, then it will be essential that you help them to get around. To do this, you may need to lift them up. If this is something that you need to do, ensure you do it safely and consider your own body. Make sure that you are not putting yourself at risk at all. 

There may be lifting equipment that you can buy that will help you to lift your loved one safely. There may also be courses that you can take that teach you safe lifting and handling. 

You’ll Need To Help Your Relative To Exercise 

It is essential that you help keep your elderly relative as active as possible. Even if your elderly relative has mobility problems, there will be some exercises that they can do. This may just mean doing simple movements with their arms and feet. Find some basic routines that they can complete. Join in with the exercises with them to make them feel more at ease while they’re doing them. 

You Will Need To Run Errands

There will often be errands that need to be run. If your elderly relative is unable to do them, you will need to do them on their behalf. This may mean going to the shop, paying bills for them, returning their library books, and much more. Try to maintain a routine so that you can easily keep up with the required errands. 

There May Be Hospital Procedures 

If your relative needs to go into the hospital for a procedure, you’ll need to be there to help them out with their aftercare. Make sure that you’re there to speak with the doctor and find out what you’ll need to do in terms of caring for them after the procedure. You will also need to ensure they are able to attend any follow-up appointments. 

Providing End of Life Care

One of the hardest things that you’ll need to deal with is the end of life care. It will be important that you know exactly when you should call a hospice. 

With all the best intentions, there will be times when caring for someone that you are close to will get to be too much for you. Make sure that you take a break whenever possible, and build a support network around yourself. 

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

DetoxRehabs.Net Added to My Organizations Who Can Help Page

August 31st is Overdose Awareness Day and I can’t think of a better resource to add to the growing list on my Organizations Who Can Help Page.

Photo by Pixabay on Pexels.com

At DetoxRehabs.net, we provide expert information for individuals and families struggling to find recovery by vetting and researching rehab centers. Our site makes it easy to find the top five centers in your home state or out of state. We also provide information for different community needs, such as help for our veterans, LGBTQ+ friendly programs, free or Medicaid accepting treatment, and pet-friendly facilities. 

We recognize the importance of educating yourself during your recovery journey, and so we pride ourselves in providing free educational guides that answer questions such as:

  • Can Marijuana Treat Postnatal Depression?
  • Telltale Symptoms of Children Using Drugs
  • How to Identify the Early Signs of Mental Health Issues

Katherine Clarke
Community Outreach
DetoxRehabs.net

Please check them out or any of the other organizations that may be able to help with what you or a loved one is struggling with.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Warning Signs of Child Abuse and Neglect to Look Out for

Child abuse and neglect is a heartbreaking reality that affects many people. Unfortunately, it can be tough to spot the signs of child abuse or neglect. 

The list below contains some warning signs that you should watch out for if you suspect someone might be abusing their child. The blog post discusses all the different types of warning signs of child abuse and neglect to look out for.

Children can get abused due to various reasons. For instance, a child living with a foster family is more likely to be in this situation. Besides, inheritance disputes among families on what children should inherit can often lead to abuse. If this happens, ensure you consult with an estate lawyer for the way forward regarding property allocation. 

Photo by RODNAE Productions on Pexels.com

Anger and Hostility 

Suppose a parent is very hostile or angry with the child and this behavior occurs relatively often. In that case, it may indicate that something more serious could also be happening, like physical abuse of their children. The frequency of explosive anger episodes can increase over time and become worse if not appropriately addressed by family members or professionals.

School Absenteeism 

Another way to see this is when a student misses school frequently or starts skipping class. This could happen for various reasons. Such include bullying at school, homesickness while away from their parents, and being embarrassed to go in front of the whole classroom because they are struggling with an assignment. 

The key here is to pay attention and be aware of changes in a student’s attendance which may indicate that something else is going on in their life.

Depression and Anxiety 

Children getting abused or neglected often experience depression and anxiety, which can manifest in many ways, including problems with concentration, withdrawal from social situations, nightmares after the incident, and difficulty sleeping. 

They might also seem unusually fearful when going to bed at night or seem overly compliant with adults. The child’s anxiety around specific activities or objects may be a sign they recall past abuse.

Eating More Than Usual at a Meal 

This is a sign of self-neglect. When people are experiencing emotional or physical abuse, they may feel that their needs don’t matter and stop taking care of themselves. It can also happen when someone in the family has an eating disorder (such as bingeing). 

It’s essential to be aware when one child eats more than the others or eats more than usual. This could be a sign of child abuse and neglect!

Fear in Their Eyes

The fear in a child’s eyes is something that every parent or caregiver should watch out for. If you notice the eyes looking at you with terror, it may be time to have someone else look into what is going on behind closed doors.

Parenting is a difficult job, but many resources can help take some of the weight off. For example, the use of an online resource like Childline may be able to provide valuable information about abuse and neglect in your community. You might also want to consider speaking with someone at your local school or preschool. Additionally, it would help if you considered asking the child directly about their well-being.

This is a collaborative post.

Melinda

 

Health and Wellbeing · Men & Womens Health · Mental Health

Introducing Lin Health, A New Way Forward In Pain Management

I’m excited to introduce you to Lin Health. They are a Pain Management platform like no other. This is not your average app, Lin Health offers you one-on-one support with a trained Health Coach who you talk with on a regular basis. She is intimately familiar with your health and medical background thru their support systems and groundbreaking questionaries. They are also HIPPA compliant.

Lin Health has a great introductory offer for just $10.00 for your first month, see below for all the details.

How does Lin Health help you manage and improve your pain levels and in turn improve your life?

  • Virtual Meetings with a trained Pain Management Physician
  • A Personal coach
  • Customized recommendations based on the information garnered thru the process
  • Streamline Processes, best in class remote solutions
  • A partnership with SteadyMD for Telehealth

There is hope

70% of Lin members improved their ability to reduce their pain when it arises. And within three months of joining Lin, 66% of users report that pain now interferes less in their lives.*

What’s on the platform?

  • Personal coaching for pain management
  • Care coordination
  • Personal care plan
  • Dedicated primary care MD
  • Specialty care consultation
  • Digital health tools
  • Proven pain relief devices
  • Medications
  • Physical therapy
  • Sleep, Depression, Anxiety, and PTSD tools

                                       Terri Leitchy Lead Coach

I signed up with Lin Health to better understand the platform and the service commitment made by the company. The process was thorough and they asked detailed questions to truly understand not only your pain and chronic health conditions but you as an individual.

After signing up and completing a few steps I received a text from Terri the Health Coach welcoming me to the platform and she encouraged me to schedule my face-to-face meeting with her. After your face-to-face meeting, you check back in on a regular basis to discuss questions and the next steps.

Lin health is a one-stop platform for all of your Chronic Pain needs, including medical support via Telehealth, prescriptions, personalized coaching, and a wealth of online tools to help you reach your best self.

Here are a few quotes from people who are using Lin Health.

“Lin has saved my life over this past month”

“I’m learning to rename my pain, and it is taking some of the fear out of it. I worry less about it escalating or that it will turn into something bad”

“Not having a migraine is pretty cool, because I’ve had those all my life… I haven’t had one in 2 weeks! For me, that’s a great improvement”

Current Special

Join now for just $10 for your first month and see what all Lin Health has to offer, then it’s only $49.00 a month. The benefits of joining are limitless and you can cancel at any time.

I highly recommend anyone with Chronic Pain conditions to visit the Lin Health website to see what they can offer you. I know you will be impressed and glad you joined the Lin Health family.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

The Keys to Long-Term Contentment

No one’s quite sure what the meaning of life is, but the pursuit of happiness seems to be as good a guess as any other. The issue is that while finding happiness on a short-term basis is possible, finding it on a long-term basis can be pretty elusive. It is not, however, impossible. Perhaps a good place to look for it is in contentment. If you’re content with yourself and the universe, then the happiness question will cease to be relevant. In this blog, we’re going to look at some key elements that’ll contribute to a content state of mind. Give them a try!

Pexels – CC0 Licence

Feed the Good Wolf

We all know that we’re a mixture of good and bad seeds. The one that your water will be the one that you become. So make sure you feed the good wolf that lies within you! To do this, you just need to let go of the things that give you that warm fuzzy feeling and say goodbye to the ones that bring you down. This is tough for the first few weeks, but after that, your new way of being will just be who you are. And from there, you never know what it’ll lead to.

Planning Ahead

You’ll find it difficult to be at peace if you have loads of anxieties and worries. While you may never be able to get rid of those worries completely, you can blunt their influence. The best way to do that is to think of what problems could materialize in the future and then take steps to reduce or eliminate the likelihood of them happening. If you’re worried about what your future might look like because of financial matters related to your health, for instance, then you can work with a Medicaid planning law firm. They’ll help to put together a crisis plan that protects you in the coming years.

Making Connections

If you’ve ever seen the movie Into The Wild, then you’ll be familiar with the phrase “happiness is only real when shared.” And there’s every chance that this is the case. People can be annoying from time to time, sure, but life would be a lot more difficult without them in your life. So as you go through life, look at making connections and being there for others. It’ll give you a purpose in life, and studies have shown that having a purpose is something that leads to fulfillment. You can make connections on a simple friend basis, or you can make your commitment to others more formal by working with charitable organizations

Moments of Joy 

Life can be difficult, sure. But it’s important not to lose sight of all the joy in the world. It’s everywhere if you just look for it! All too often, people become cynical when they enter their later years. But there’s little value in taking that route. Instead, keep your fun spirit, have a good time, and don’t become jaded — it’ll be a tough battle, but one worth fighting. 

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Mind The Gap: What Parenting Looks Like Through The Haze Of Mental Illness

For many parents, conversations surrounding a teen’s mental health aren’t unusual, and there’s luckily now plenty of advice around how to deal with this increasingly common problem. Yet, when you do a blanket search on the internet, it becomes painfully obvious that there’s almost no advice of the same kind about parenting when you yourself are struggling with mental health issues.

Photo by cottonbro on Pexels.com

This is an especially worrying omission when you consider that approximately 68% of women and 57% of men who experience mental illness also have children, while 15-23% of children have parents who are experiencing some kind of mental illness. Worse, representation of this issue in the media tends to be poorly portrayed and even suggests that mentally unwell parents can do real damage. As well as being drastically misplaced, this blame can worsen an already difficult situation, and it’s something we hope to help you overcome by considering a few healthy coping mechanisms to prevent your mental illness from ever becoming an issue for the wellbeing of your family. 

Make a plan

Mental illnesses including depression, anxiety, and schizophrenia can accumulate in a kind of ‘brain fog’ that makes concentration and daily tasks a challenge. This is a significant concern for parents who are worried about forgetting key aspects of parental care. To remove that pressure, many parents working through mental health find it useful to make a plan. Obviously, this plan should make way for large-scale things first, like estate planning with a family attorney not long after the birth, or even putting the wheels in motion for a home purchase, etc. Daily, planning things like meals, school pickup times, and even outfit choices can make it far easier to reassure yourself that you’re meeting your child’s needs, and to keep things on a steady level for your children no matter how bad you’re feeling. 

Picture Credit: CC0 License

Open communication at all times

The silence surrounding mental health is an increasingly worrying problem and never is that more the case than when parenting is concerned. Certainly, parents who worry about overwhelming their children avoid talking about their own mental health altogether, thus creating an ongoing cycle of silence. By speaking out about your struggles, not only do you ensure that your children are more likely to speak out if they experience the same, but also that they always understand what’s happening and why. 

Embrace outside support

Outside support is also essential when things get difficult. Support groups and therapy sessions can prove invaluable for this purpose, providing a professional setting that your child can trust, but outside support networks including family and friend units can also provide a safe haven that’s going to make a huge difference to how your child is able to cope with different situations.

Mental illness makes life undeniably difficult, and parenting can certainly fall under that umbrella, but there’s nothing to say that a parent experiencing mental illness can’t still ensure a thriving, supportive, and even happy family environment by simply approaching the matter with these pointers in mind. 

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Enjoy National Relaxation Day

This is a day I can get into any day! I hope you can take time yourself to enjoy some relaxing time by yourself or with family and friends.

Here are some great photos I found of relaxing to give you some ideas.

Photo by Mateusz Dach on Pexels.com
Photo by Pixabay on Pexels.com
Photo by Engin Akyurt on Pexels.com
Photo by cottonbro on Pexels.com

Enjoy your day!

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Book Review of Heal Yourself with Colour by Walaa AIMuhaiteeb

A special thank you to Maggie Dunne-Kirby and Welbeck Publishing Group for an advanced copy of Heal Yourself with Colour by Chromatologist Walaa AIMuhaiteeb.

 

Available at Trigger Hub

RECOMMENDED
 

About the Author 

I’m a colour therapist and colour specialist – but just consider me your super-wise mentor and bestie who wants to help you get back in balance, find confidence and stop living on auto-pilot.

Does it seem like you can’t pick yourself up no matter what you do? You want to learn how to love and appreciate yourself, be able to deal with demanding situations and find joy and happiness again, but right now, you’re finding that challenging. Your energy has depleted, you can’t seem to overcome the difficult situations that you’re faced with and happiness has dangerously drained you.

I work with women who want to distance themselves from toxic relationships and the baggage they come with, open their heart to new love, feel refuelled, refreshed and calm, and appreciate themselves and everything that life has to offer.

As we work together throughout this book, I’ll encourage you to spiritually and emotionally evolve, give you as much support as you need to move beyond fear, and help you get out of those toxic relationships and live a magical life. By the time our work is done you’ll find a calm inside yourself that you never knew existed; you’ll learn the importance of self-love and have a fuller appreciation for life.

Blurb

Based on the unique Colour Ways system, that combines numerology with colour therapy, author and creator Walaa will show you how to use this powerful technique to bring abundance, clarity, confidence and balance into your life.

Highly practical and interactive, you will learn:

  • What colour personality you are, what each colour means and which chakra it is associated with.
  • Why you are attracted to certain colours and how you can use them to create positive change in your life 
  • What colour numerology is and how to use it 
  • How to use the energy of colour to improve how you feel and think
Alongside daily and weekly rituals and techniques for using colour, including visualisation, numerology, meditation, mantras and mudras and body and home treatments, you can bring abundance, clarity and healing into your life.

My Thoughts

One of the first things that hit me was where Walla was born, in Kuwait. I knew this would be an interesting book from a perspective completely different from my own. Heal yourself with Colour is part Transcendental thinking and a Self-Help book. She writes beautifully and is so passionate about life.   

The history of colour is represented in her book, it’s fascinating. I found that many cultures dating back to the Egyptians were interested in colour and today several cultures use colours to represent religion. 

Walla has all the exercises you need to get in touch with your inner self, walks you thru each colour and its meaning and helps you find your personal colour or colours. My colours are red and gold.

She makes Colour Numerology easy to understand which could be a difficult subject. The book is a fast read but you have to be committed to taking each step which includes journaling and meditation.   

If you want to better understand your inner self and find answers to how to improve your life, this is the book for you. 

Welbeck Publishing Group Limited 

Welbeck Publishing Group is an exciting, fast-growing independent publisher based in London, dedicated to publishing only the very best and most commercial books spanning a number of genres and categories, from leading authors and well-known brands to debut talent. We live for books that entertain, excite and enhance the lives of readers around the world.

From building our boutique fiction and narrative non-fiction lists to shaping our world-renowned illustrated reference, gift and children’s titles, our aim is to be a market-leader in every category in which we publish.  Our books and products come to life for adults, children, and families in 30 languages in more than 60 countries around the world, selling through a variety of traditional and non-traditional channels. We are constantly looking for new ways to deliver our exceptional content and new ideas to inspire readers and listeners everywhere.

www.welbeckpublishing.com

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1969

On August 15, 1969, the Woodstock music festival opens on a patch of farmland in White Lake, a hamlet in the upstate New York town of Bethel.

Promoters John Roberts, Joel Rosenman, Artie Kornfield and Michael Lang originally envisioned the festival as a way to raise funds to build a recording studio and rock-and-roll retreat near the town of Woodstock, New York. The longtime artists’ colony was already a home base for Bob Dylan and other musicians. Despite their relative inexperience, the young promoters managed to sign a roster of top acts, including the Jefferson Airplane, the Who, the Grateful Dead, Sly and the Family Stone, Janis Joplin, Jimi Hendrix, Creedence Clearwater Revival and many more. 

1979

Apocalypse Now, the acclaimed Vietnam War film directed by Francis Ford Coppola, opens in theaters around the United States on August 15, 1979. The film, inspired in part by Joseph Conrad’s 1899 novella Heart of Darkness, among other sources, told the story of an Army captain …read more

1914

The American-built waterway across the Isthmus of Panama, connecting the Atlantic and Pacific oceans, is inaugurated with the passage of the U.S. vessel Ancon, a cargo and passenger ship. The rush of settlers to California and Oregon in the mid 19th century was the initial …read more

1961

Two days after sealing off free passage between East and West Berlin with barbed wire, East German authorities begin building a wall—the Berlin Wall—to permanently close off access to the West. For the next 28 years, the heavily fortified Berlin Wall stood as the most tangible …read more

1057

At the Battle of Lumphanan, King Macbeth of Scotland is slain by Malcolm Canmore, whose father, King Duncan I, was murdered by Macbeth 17 years earlier. Macbeth was a grandson of King Kenneth II and also had a claim to the throne through his wife, Gruoch, who was the …read more

Have a great day! 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Help Yourself to Find Inner Peace and Calm

It can be quite common to have some racing thoughts and to find yourself worrying about different things constantly. In the modern world that we live in, this can be quite a normal feeling. But when you have an anxious mind, it is something that can take over and be quite distressing. There is some good news, though. There are many simple things that you can do to calm your mind and calm your thoughts. If you want to get some inner peace of mind and to truly feel calm, then here are some of the things that you can do to help do just that.

image

Listen to your favorite music

There have been some studies into music and the impact that it has, and these studies found that relaxing music can help people to be calmer. In the studies, with a focus on children with ADHD, the relaxing music helped them to feel calmer and feel more focused. But if you prefer to listen to more upbeat music, then it can still have a calming impact on you, if it is music that you like and enjoy. It can be a good way to focus on something else for a little while and can help you to have real peace of mind.

Deep breathing

By focusing on your breathing, you will not be focused on other things, as you need to concentrate in order to listen to and be in control of your breathing. By taking some deep breaths, inhaling, and then exhaling, you will not only fill your body with lots of lovely oxygen, but you will have a way to instantly feel calmer. This can be something you can do in the car, at work, on the train, or cooking dinner, so it can be something to implement into your life each day, as the need arises.

Find peace and justice

It can be hard to feel calm and peaceful if you are holding onto a lot of sadness, bitterness, or resentment. If you are harboring feelings like that, then it can be difficult. Instead, think about what can be done instead. You might want to look for top wrongful death attorneys if a situation in your life is leaving you with anger or despair, through the loss of a loved one. You may feel resentful towards an individual and need to practice forgiveness. Doing these things could help to give you the peace and clarity that you are looking for in order to have greater peace of mind.

Photo by ROMAN ODINTSOV on Pexels.com

Get outdoors

Staying indoors too much isn’t a good thing. It can be a trigger for anxieties and not help to calm them in any way. When you spend time in nature, whether that is in the woods, out by the ocean, or walking in a park, you can feel happier and healthier. There is a lot of peace that can come from nature, walking, relaxing, listening to bird songs, and so on.

Learn to be accepting

In order for us all to have peace of mind, then acceptance is something that really is critical. By accepting your situation, as well as realizing that there are many things that you have no control over, you can learn to tolerate different areas of uncertainty in your lives. When you accept what you can control and what you can’t control, it can help give you a clearer mind and reduce some of those anxious feelings that you can have.

Self-care and self-love

There is no getting away from the fact that if we like ourselves, then we can have much greater peace of mind. When we feel happy within ourselves, we can feel more at ease with the world around us, even if there are some elements that are less than ideal. If we take the time for self-care and take steps to improve self-love, then it can give you much more inner peace, which will mean more confidence and fewer insecurities about ourselves. 

Check up on your health

It makes a difference to check on your health and to find different ways to look after yourself. By being able to let go and not being able to take care of ourselves in this way, it can indicate a lack of respect for yourself. This can then lead to some consequences of your own impacting not only your level of health but your life overall. By doing what you can to keep healthy and to make the most of what you have, you are being kind to yourself and it will make a difference. 

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Sheltering In Place? I’m Used To Staying At Home

Photo by Pixabay on Pexels.com

Being stuck at home is new to many people. But I started sheltering in place in 2013 when I was diagnosed with Lyme disease. I spent three years on IV therapy, seven days a week, and walked only to the bathroom and back. The years after IV therapy was just as rough.

I required assistance with everything. The pain was unbearable–going to the bathroom, taking a shower, walking down the stairs were so difficult. Mentally I struggled, too, trying to remember to make appointments and phone calls I needed to. I couldn’t even handle putting my medicine in the case each week without mistakes. I felt so much guilt.  I thought my husband would leave me as soon as he could, or maybe he would have an affair. Why couldn’t I keep up with showering and fixing my hair? When was the last time I wore makeup? 

But I have learned to overcome my guilt by dealing with facts, not fears, and knowing I can handle whatever reality throws my way.

In addition to Lyme disease, I’ve been diagnosed with fibromyalgia, cognitive dysfunction (which includes lack of balance), and dementia. Dementia is the real kicker. There are a host of other ailments I suffer from, and I’m sure I will have more as the years pass. I was told early on that Lyme would cause problems that seem unrelated for years to come because there is no cure and my immune system remains compromised. This past month I found that to be true again when.

Photo by Andrea Piacquadio on Pexels.com

I was diagnosed with a new immune disorder, hypogammaglobulinemia. Hypogammaglobulinemia is a problem with the immune system that prevents it from making enough antibodies called immunoglobulins. Antibodies are proteins that help your body recognize and fight off foreign invaders like bacteria, viruses, and fungi. Without enough antibodies, you’re more likely to get infections. People with hypogammaglobulinemia can more easily catch pneumonia, meningitis, and other infections than a healthy immune system.

This makes the COVID-19 pandemic especially scary for me. I get stressed out when I watch more than an hour of news a day, or see people not wearing masks.

In general, though, I’m very used to having to stay at home. I quit driving years ago and have only driven a handful of times in recent years. It’s not that I couldn’t drive, but my husband came along to take notes at appointments since my memory is not what it used to be. Don’t get me wrong. I miss the independence of driving without my husband having to take off work. I also miss being able to see my hairstylist, getting a manicure, and finding great spots for taking photos.

I have to get out of the house for my mental health, at least a little bit, regardless of my immune deficiencies. We still go for a Starbucks run as often as possible. We have a whole sanitation process down, including wiping down his mask, credit card, steering wheel, and both of the top of our cup to the bottom. We take all precautions when he brings groceries in and packages, we wash our hands immediately and wash again after putting everything away. He doesn’t want me to get sick, and I know he does everything possible every time he leaves the house.

I’m ready for this to pass and it will pass, but for now, I’m staying calm and entertained indoors as best as I can. I hope you can do the same.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Happy World Youth Day

Let’s celebrate our youth!

World Youth Day is commonly celebrated in a way similar to many events. The most emphasized and well known traditional theme is the unity and presence of numerous different cultures. Flags and other national declarations are displayed among mainly young people to show their attendance at the events and proclaim their own themes of Catholicism. Such is usually done through chants and singing of other national songs involving a Catholic theme.

Photo by THIS IS ZUN on Pexels.com

Over the course of the major events taking place, national objects are traded between pilgrims. Flags, shirts, crosses, and other Catholic icons are carried amongst pilgrims which are later traded as souvenirs to other people from different countries of the world. A unity of acceptance among people is also common, with all different cultures coming together to appreciate one another.

Other widely recognized traditions include the Pope’s public appearance, commencing with his arrival around the city in the “Popemobile” and then with his final Mass held at the event. A festival in Sydney (2008) recorded an estimated distance of a 10-kilometre walk as roads and other public transport systems were closed off.

Pope Benedict XVI criticized the tendency to view WYD as a kind of rock festival; he stressed that the event should not be considered a “variant of modern youth culture” but as the fruition of a “long exterior and interior path”.[1]

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

How Spoiling Yourself Can Really Help You And Those Around You

In this world, we have to do all we can to make sure we enjoy ourselves. Life is full of responsibilities, setbacks, heartbreaks, and awkward moments. There are times where we must work very hard in order to achieve what we want. Some things will go our way, and some things will not go our way. The best thing to do is to ensure that we’re enjoying ourselves all along the way. If you enjoy yourself through bad times, it’ll make those times a lot better than you initially expected. If you are miserable throughout the good, then it’ll bring you and everyone else around you down. 

Photo by Pixabay on Pexels.com

How can you spoil yourself, though? Well, there are so many things you can do. While life isn’t what is made out on social media, it can still be turned into something that you just did not ever expect. It really is what you make it, so go out and try to do what you can for yourself. It’s not selfish to want the best, so never worry about putting yourself first. Whatever you can think of, try to head towards. If it makes you happy – and it’s not hurting anyone else – then you should be good to go! Here are a few reasons why spoiling yourself WILL help your life and the lives of those around you: 

You’ll Naturally Get A Boost 

If you get what you want out of life, then you’re going to feel so much better about what this existence has to offer. It may be a slight boost if you’re going through a tough time, but it’s a boost nonetheless. Whether you’re buying vintage jewelry or heading on a vacation somewhere, it’ll make you feel so much better. This can then put you on the right track towards even greater things. 

You’ll Be Able To Do More For Others

When you’re feeling better about life, you’re able to help others out. You could have all the best intentions in the world, but it doesn’t matter if you’re not in the best place mentally and physically. They say that you can’t pour from an empty glass, and it’s absolutely true. So rest yourself or enjoy yourself as much as you can. 

You’ll Get A Different Perspective On Life

When you do not do things for yourself and you just sort of live life how you think you’re supposed to live, you can get somewhat of a negative perspective on things. You can view life through a pretty boring and pessimistic prism. If you head out and buy that Jewelry Irish that you’ve craved for a while or you put yourselves in a better home for the future, then you’re obviously going to see life – and your future – as a much more positive thing. 

There Will Be A Feel-Good Factor For A While 

If you have a feel-good factor for even a short amount of time, you’re going to be able to get more things done. A positive life is what we all need, and spoiling yourself is a sure-fire way of getting that kind of feeling. 

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

How To Stay Safe On Social Media

Whether you are a business owner or not, you need to do all that you can to stay safe on social media. Social media is a wonderful addition to our current daily lives, but that doesn’t mean that you don’t need to take measures to stay safe. Everything that you put out there is saved – even if you delete it from your profile, someone will always have a copy of it. We use social media as readily as we do our toothbrushes, so it makes sense that we would want to keep our information safe. 

Online safety should be a part of mainstream education these days. Identity theft is a huge problem, and our information isn’t as safe as we thought. Plenty of business owners have been caught out by posts that they made before they were relevant and it’s these posts that can drive people away. You can learn how to create a second Instagram account to remain private just for your friends and family, but your information is still out there for all to see. Everything you post can be used against you and while that’s a sad state of affairs, it’s vital to be aware of how your information is used. There is a big tradeoff between the convenience of social media and the privacy you want to achieve and that means that you need to be aware of your own personal safety online. So, with this in mind, here are some of the best ways that you can stay safe on social media.

Image source: Pexels

Always keep your antivirus software up to date. You need to block potential threats to your information, and the best way to go about this is to make sure that your computer is covered in the first place. 

Avoid using any public WIFI connections if you can. Coffee shops and public arenas with a WIFI login are not safe and they’re not encrypted. So, if you log in with your banking details, someone somewhere is going to know about it and can pull that information from you.

Always type an address into the search bar rather than click links – unless they’re trusted, of course. You need to avoid phishing attacks and these often come in the form of links in your email.

Don’t share your passwords with anyone, even people you trust. Log in for them if you must, but never share passwords. It’s a bad idea to share anything that you don’t want being interrupted. 

Don’t use any social media at work. You need to keep your social media life separate from your working life. You can have a working account for Instagram, but anything personal needs to be just yours and a second account is a good way to remain safe.

Check your settings online and make sure that your posts are encrypted. You should ensure that you are protected as much as possible. Encrypting your posts is a tool that a lot of social media sites use for protection.

Watch your mouth – or fingers? Either way, whatever you say on social media can and will come back to bite you and we cannot stress this enough. It’s marketing 101 – even if it’s personal marketing. If you want to make sure that you are seen as a good person online, make sure that you’re not putting anything out there that you cannot take back.

Make up a master list of passwords and don’t ever use the same password twice. If you do, you are weakening the strength of your passwords in general. Keep this list somewhere safe that others cannot access.

Never accept friend requests from people that you don’t know. While it’s nice to make new friends, it’s never nice to accept a request from a stranger who then uses your information in a negative way.

It’s important to check out what’s posted about you online, so every now and then it’s a good idea to Google yourself. Every now and then, check out what’s found on search engines about you so that you can make the best possible decisions about your posting going forward.

Where possible, go Incognito. Users are tracked with every website they use even when they leave social media. Going incognito prevents you from being tracked. The more we search online, the more the cookies find us!

Social media is great, but it has the potential to go very wrong very quickly. Take the time to protect yourself and don’t be blind to the dangers. 

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Let’s Celebrate National Book Lovers Day

For all the book lovers out there, this day is for you! Celebrate by picking up an old favorite or starting a new one from your pile!

I have a hard time reading these days but do have two new books on Audible ready to go! Now I must make time for myself to sit alone and enjoy the new wonders awaiting.

Photo by Ksenia Chernaya on Pexels.com

Have a great day!

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Monday Thoughts

Go to bed at 9:00 p.m.

Wake up 12:30 a.m.

Have two cups of coffee

Check WordPress

Buy new reading glasses at Amazon

Drink a glass of water

Eat a carrot to help me go back to sleep

Go back to bed 2:00 a.m.

Take two Tylenol

Lay awake waiting for sleep

Get out of bed at 2:30 a.m.

Write this post

Wonder when sleep will come

Photo by Acharaporn Kamornboonyarush on Pexels.com

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Book Review Navigating Panic Attacks By Dr. Rita Santos

Blurb

Author Dr. Rita Santos is a clinical psychologist who specialises in cognitive behavioural therapy, anxiety and anxiety disorders.

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether.

Dr. Rita Santos will you help you to discover how to: 

  • Understand what panic attacks are and why they happen
  • Identify your warning signs and personal triggers 
  • Open dialogue with family and friends
  • Recognise and manage your anxious anticipation surrounding panic attacks 
  • Practice tailored self-care with the aim of reducing the number of panic attacks you have. 

Using these practical strategies, you can promote understanding, self-awareness, and self-care.  

My Thoughts

Wellbeck has done it again! They brought us another great self-help book with tools we can implement right away and use for future reference as needed. Dr. Rita Santos gives you real-life examples and tools to use in helping you deal with and overcome Pank Attacks.

She covers topics like:

Communicating with others

Laying out a self-care plan

Recognizing triggers

and much more.

I recommend this book highly to anyone who has Panic Attacks or to help you to understand and communicate with a friend or loved one who does. It’s real-world tips that are easy to implement.

Wellbeck Publishing

Wellbeck Publishing Group is an exciting, fast-growing independent publisher based in London, dedicated to publishing only the very best and most commercial books spanning a number of genres and categories, from leading authors and well-known brands to debut talent. We live for books that entertain, excite and enhance the lives of readers around the world.
From building our boutique fiction and narrative non-fiction lists to shaping our world-renowned illustrated reference, gift and children’s titles, our aim is to be a market-leader in every category in which we publish.  Our books and products come to life for adults, children, and families in 30 languages in more than 60 countries around the world, selling through a variety of traditional and non-traditional channels. We are constantly looking for new ways to deliver our exceptional content and new ideas to inspire readers and listeners everywhere.
www.wellbeckpublishing.com

I highly recommend the book and hope you will check it out. It could make a difference for you or someone you love.

Happy Reading

Melinda

Celebrate Life · Fun · Men & Womens Health · Mental Health

Celebrate International Cat Day With Me

I love cats and have had some wonderful companies over the years. Now that we know my husband is allergic, so there goes my new cat fantasy. I’ve had mostly Siamese and grey short hair cats.

Here’s a photo from my last beloved Siamese, Truffles. He was a Lilac Point Siamese I, fortunately, found him at the shelter at six weeks old.

We had a routine every day, I would go into his gated-off room, can’t let the dogs in, and we would lay on the floor and play kitty crack. It was our special time. We would play the blinky game and he would fall asleep.

I lost him to kidney failure, but he had a great long life. I miss him dearly.

Laying on my old desk as I worked my eBay business years ago.

Truffles

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. Thanks for all the great feedback. I’m so glad you’re enjoying the post. Have an awesome weekend.

1974

In an evening televised address on August 8, 1974, President Richard M. Nixon announces his intention to become the first president in American history to resign. With impeachment proceedings underway against him for his involvement in the Watergate affair, Nixon was finally bowing to pressure from the public and Congress to leave the White House

2009

Sonia Sotomayor is sworn in as an Associate Justice of the Supreme Court. On August 8, 2009, Sonia Sotomayor is sworn in as an Associate Justice of the Supreme Court. Born in the Bronx to Puerto Rican parents, Sotomayor is the first Hispanic justice to serve on the nation’s highest court. Sotomayor’s mother was an orphan from rural Puerto Rico. Her …read more

1844

Brigham Young chosen to lead Mormon Church after Joseph Smith, the founder and prophet of The Church of Jesus Christ of Latter-day Saints, or Mormonism, and his brother, Hyrum, were murdered by an angry mob in an Illinois prison six weeks earlier, Elder Brigham Young is chosen to be the Church’s next leader. The …read more

1879

Emiliano Zapata, a leader of peasants and Indigenous people during the Mexican Revolution, is born in Anenecuilco, Mexico. Born a peasant, Zapata was forced into the Mexican army in 1908 following his attempt to recover village lands taken over by a rancher. After the revolution …read more

1986

Spike Lee’s first feature, “She’s Gotta Have It,” premieres on August 8, 1986, actor, writer and director Spike Lee’s first feature-length movie, She’s Gotta Have It, opens in theaters around the United States. Made on a shoestring budget, She’s Gotta Have It was a comedy about a young African American woman in Brooklyn, New York, and her …read more

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Mental Health Haven: 4 Ways To Create One In Your Home

It’s an unfortunate fact that many people are not able to get the mental health support they need. Unfortunately, this can lead to feelings of isolation and loneliness, making physical and mental health worse. But you don’t have to let this happen. There are four easy ways that anyone can create a haven for themselves inside their home, no matter how big or small it may be. You’ll feel better after reading this article on how to do it.

Image Credit

Let In the Natural Light

The natural light of the sun can have a significant impact on your mood. Unfortunately, you may spend so much time looking at screens that it’s essential to find ways to let in as much nature and sunlight as possible. 

Consider renovating your house with the help of home builders to accommodate natural light through large windows, skylights, and other features.

Open up curtains during daylight hours, keep windows open when you’re home, or try using an app like flux to reduce the effects of electronics on your sleep cycle.

Do you use artificial light after dark? Consider using a small candle or lamp instead, and opt for warmer lighting like candles. Lighting that is too bright can cause tension headaches.

Natural light is best for helping to balance out hormone levels during the winter months, which is a good time for restoring serotonin levels in your brain. Consequently, this helps you manage anxiety at home, stress, and other discomforts. 

No matter how you do it, make sure that you get some natural light! 

Make Your Bed a Sacred Place

Your bed is a sacred place, so why not make it as cozy and comfortable as possible? You can do this by stretching out your body to create an energy of openness. This will help you avoid feeling closed off or trapped at night when going to sleep. 

Claim a Personal Space

Claim a personal space and make it your own. Make this area the place where you recharge, whether that’s sitting in silence or by reading a book. This is also an excellent spot for therapy dogs to hang out when they’re visiting. 

If you have trouble getting started with decluttering, ask someone else for help setting up a donation box. By donating the things you no longer use, it feels like you’re shedding your old self and embracing your new one – just what mental health needs.

Make It Clean

If you live in a mess, your brain will never be at peace. Cleaning up is not just about the dirt and dust; it’s also about the mental clutter that affects your mood. The process of decluttering clears away space for mindful reflection and self-care.

It feels good to have a place where everything has a place. Therefore, living in a clean and organized area is good for your brain. 

Conclusion

There is no right or wrong answer to the question: “What does mental health look like?” It looks different for every person. For some people, it means going outside and exercising in nature. For others, it may mean spending time with a friend over coffee at their favorite cafe. So, do what makes sense for you and helps uplift your mental health.

This is a collaborative post.

Melinda

 

Health and Wellbeing · Men & Womens Health · Mental Health

4 Important Ways To Care For Your Elderly Loved Ones

We all need to do our part when it comes to looking after the people in our family, and one of the important aspects of that is looking after the elderly in particular. The older people in your family will often, in many ways, need a lot more help and assistance than other people, and you need to make sure that you are always going to be offering that to them wherever possible, and in whatever way might be necessary. In this post, we’ll take a look at four of the important ways you can care for your elderly loved ones more effectively.

Image – CCO Licence

Make The Necessary Home Changes

There are often changes that need to be made in the home in order for your elderly loved ones to be happy and to be able to live the life they want, so this is something that you are going to want to think about in particular early on. You might need to help them by making a few important changes such as installing stairlifts, wheelchair access, and so on. By making these kinds of changes, you should be able to help them to live more easily, whether or not there is someone there to help them on a regular basis.

Look After Their Finances

If it is at a point where you think they might need help with their finances, then you should absolutely make sure to do whatever is necessary in order for them to have a much better financial life, which is, of course, a necessary part of one’s life in so many ways. If your elderly loved one is in a residential care home, be aware that elder financial abuse is unfortunately quite common, so you should do all you can to protect them from that. You might also want to help them with things like their monthly budgeting, as necessary.

Visit Often

The most important thing for most of us, at any stage in life, is to feel as though we have people around us who can help, and who care for us and love us. So, one of the very best things you can do is to visit your elderly relatives often and make a point of showing them just how much you really do care about them. This is going to lift their spirits enormously, and it will help them to feel so much better about life in so many ways. Visit often, and you’ll really make a difference.

Image – CCO Licence

Promote Independence

As far as possible, you should make sure that you are promoting their independence. This helps them to feel so much more useful and normal, and it means that they avoid being too stigmatized as well. This is a really important part of keeping them from lacking a sense of dignity, so make sure that you are thinking about this as best as you can. You might find that it is the most important thing you can do for them as they age.

This is a collaborative post.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Book Review: How to Help Someone with Anxiety by Dr. Rachel Allan

Blurb

This book is full of insight, compassion, and hope, an essential guide for anyone supporting a loved one with their mental health. 
Watching someone you love become overwhelmed by anxiety is tough. And it’s not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.
Counselling Psychologist Dr. Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation and the importance of listening.
Through the advice in this book, you’ll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.

My Thoughts

The best way to describe the book How To Help Someone With Anxiety by Dr. Rachel Allan is to say it’s a Tool Kit. Everyone would love to have a Tool Kit to help them thru life’s difficult times and Rachel gives us just that. She takes her years of experience and breaks out how Anxiety affects the person. Rachel can and does walk you thru each step of how to deal in situations with real-life solutions. 
If someone you care about is suffering from anxiety it can be a slippery slope when it comes to helping them. Communication is key, communication is everything and Dr. Allan gives you the tools you need to have an open conversation of substance that can affect change.
The book is a great reference to keep on hand for years to come, it’s easy to go to specific information without reading the entire book again. 

Welbeck Publishing Group Limited

Welbeck Publishing Group is an exciting, fast-growing independent publisher based in London, dedicated to publishing only the very best and most commercial books spanning a number of genres and categories, from leading authors and well-known brands to debut talent. We live for books that entertain, excite and enhance the lives of readers around the world.

From building our boutique fiction and narrative non-fiction lists to shaping our world-renowned illustrated reference, gift and children’s titles, our aim is to be a market-leader in every category in which we publish.  Our books and products come to life for adults, children, and families in 30 languages in more than 60 countries around the world, selling through a variety of traditional and non-traditional channels. We are constantly looking for new ways to deliver our exceptional content and new ideas to inspire readers and listeners everywhere.

www.welbeckpublishing.com

 

Health and Wellbeing · Men & Womens Health · Mental Health

Why Rain & Clouds Are Stressful

This is a helpful re-post that is very appropriate for today’s weather around the world. 

Melinda

 

This year, especially, creates new stressful events that affect all of us. Nobody can ignore how much the COVID-19 pandemic has been a challenge for our mental health. Yet, the pandemic fear isn’t the only thing that can lead to stress during the last quarter of the year. 

Photo by Bibhukalyan Acharya on Pexels.com

SAD symptoms get worse

You are probably familiar with Seasonal Affective Disorder, especially if you’ve been consciously self-isolated this year. SAD, for short, is a type of depressive disorder that is linked to seasonal light exposures. Typically, it occurs when days get shorter and nights longer, as you receive less direct sunlight. As the summer has come to an end, you may find your mood sinking again. SAD can develop into severe depression, so it’s not a disorder you should ignore. Thankfully, a lot of individuals with SAD can experience significant improvements with light therapy. Did you know that something as simple as buying a lamp for SAD may help to create the feel-good serotonin that affects your brain’s needs? 

Floodings everywhere 

After the sunny summer comes the autumn rain. Unfortunately, some areas are more likely to get flooded during the colder months because the soil can’t absorb the rainwater. Unfortunately, depending on where you live, seasonal floods may be a frequent occurrence. Even if your home is safe from significant damages, you could still get affected when you drive on the road. It’s not uncommon to come across deep puddles in winter that could damage your engines. Ideally, countryside dwellers need vehicles that can survive heavy floods, such as the reliable high-chassis Land Rover Discovery – You may want to head to your local Land Rover dealerships to find a vehicle that can drive through deep water. 

Photo by Magda Ehlers on Pexels.com

Only 2 months before Christmas

It is soon the season to be jolly! Except that Christmas can also drive your stress levels to the maximum. A lot of people are already experiencing pre-Christmas stress when they think of the cost of preparation, shopping for presents, and the pressure to deal with family expectations. With a little over 2 months to get ready, it’s likely that you may be feeling overwhelmed already. It’s been an odd sort of year, and time has seemed to fly away from us. 

The feeling that the year has gone by too quickly

How can it already be October? The last time you checked, it was March and the news of a pandemic was just hitting the media. What happened to 2020? While everyone has had to put their lives on hold for the past 6 months, it’s hard to get to grips with the reality of the situation. It feels like a wasted year where you haven’t been able to enjoy much of it. For the time being, we have to learn patience to stay safe. 

In conclusion, feeling stressed or depressed by the rainy season is the most natural thing in the world. Thankfully, there are more than one ways to handle the situation. Whether you need to consider light therapy or organize your Christmas events early, stress is a response to a problem. Yet, most problems can be solved once you’ve identified your triggers! 

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Monday Prayer

This prayer read my mind and I wanted to share it with you in case it could help in some way. To me, it doesn’t matter who we pray to, all that matters is the content. We all have our flaws and need help. This one hit one of my flaws and one I work on often.

A Prayer for Today
 
“Father, thank You for all the people You’ve put in my life and how You use everyone for Your purposes. Help me to be humble and not judge others by the outside or limit whom I will listen to. Don’t let my pride get in the way of Your miracles. In Jesus’ Name, Amen.”

Joel Osteen

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

Spending Time In The Garden Boosts Mental Health

Spending time in the garden makes a massive difference in your overall wellbeing and longevity according to research by the Royal Horticultural Society – a UK-based based charity. Investigators studied more than 8,000 people between 2009 and 2016 following their daily gardening habits. They found that those who spent more time in the garden had better overall psychological and physical wellbeing. 

The findings were dramatic. The research indicates that the difference in health outcomes between the people who spent the most time in their gardens compared to the least was the same size as the difference of living in a wealthy area compared to a poor one. 

Photo by Jill Wellington on Pexels.com

Pexels – CC0 License

The findings suggest, therefore, that we should all be looking for ways to open up our gardens and spend more time in them. We should view our outdoor spaces as both beautiful places to spend time and tools for improving our mental health. Like exercise, the areas around our homes are places that can potentially alter our neurochemistry and change the way that we feel. 

People With Access To Private Gardens More Likely To Report Psychological Wellbeing

The study also found that even people with access to private gardens were much more likely to be in good psychological health. Those who could have a yard or private space to themselves reported feeling much happier to the researchers. 

What’s more, the evidence suggests that merely having a garden is often sufficient to confer the benefits, not the process of gardening itself. Thus, people with an outdoor space beside their home were much more likely to experience the health and wellbeing benefits compared to those who didn’t. 

The lead researcher on the project suggested that the findings were indicative of the fact that people need to feel close to nature to have a sense of contentment. Gardens might have a crucial role to play in issues of public health she said. 

How To Spend More Time In The Garden

So, while this research is interesting, it doesn’t answer the practical question of how to spend more time in the garden. We’d all like to be outside as much as possible, but often, it’s not possible. So what can we do? 

Let’s take a look. 

Purchase A Laptop

If you can work from home, purchasing a laptop can be one of the best things you do to increase the amount of time that you spend in the garden. You can connect to the internet, take it out to the garden, and then spend all day among the flowers and the birds, weather permitting. 

Install Decking

Getting deck builders to install decking is another way to make your garden spaces more practical. Having somewhere off the grass to place garden furniture can encourage you to use your garden as an entertainment space. 

Build A Garden Room

A garden room is simply a room in your home that connects the garden to your indoor space, encouraging you to use both. 

Most modern garden rooms have sliding doors that act as a kind of interface between your indoor and outdoor spaces. But you can do it in other ways, such as bi-folding doors. 

Install A Summer House

In certain parts of the world, it’s not warm enough to spend time outdoors year-round. Spending time on your patio isn’t fun when it’s freezing cold. 

The obvious solution to this problem is a summer house – a strange name for something you’ll use in the colder months of the year. And because it provides shelter, you can place indoor furniture inside, making sitting in it more comfortable. 

Get A Vegetable Patch

Vegetable patches offer two advantages. First, they let you grow tasty organic food. And secondly, they force you to get out into the garden and take care of them. 

Your onions and leeks can become a real source of focus that takes your mind off other things. When you’re digging up soil and planting bulbs, you’re not thinking about all the things that affect your wellbeing. It’s a healthy physical activity that takes your mind off things and allows you to thrive. 

Subscribe To A Gardening Magazine

Pexels – CC0 License

Finally, subscribing to a gardening magazine is something that can inspire you to get out into the garden and create something beautiful. Editors introduce you to essential concepts, such as when you should plant bulbs and how you should arrange your beds. You’ll also learn practical things, such as how to weed and the tools you’ll need to keep your yard looking good all year long. 

This is a collaborative post.

In Health,

Melinda