I’ve noticed that font size seems to be getting bigger and wanted to see for myself if it’s easier for you to read.
Drop me a line and let me know if you think the font is too big.
Thanks a million.
Melinda
What Do You Think Of New Font Size?
Cancer from the Sun Awareness Month
It is estimated that 20 percent of Americans will have skin cancer at some point in their lives. About 9.500 people are diagnosed with this type of cancer each day. 20% is a high number and I know my sun protection habits can use an overhaul, I’m not disciplined at reapplying sunscreen. This summer I’ll do better.
The sun protection dermatologists recommend
Seek shade
Seek shade when appropriate, remembering that the sun’s rays are the strongest between 10 a.m. and 2 p.m. If your shadow appears to be shorter than you are, seek shade.
Wear sun-protective clothing
Wear a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection, when possible. For more effective protection, select clothing with an ultraviolet protection factor (UPF) number on the label.
Apply sunscreen
Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing. Remember to reapply every two hours or after swimming or sweating.
Also, remember to see a General Practitioner or Dermatologist on a regular basis to check your skin for moles or other skin abnormalities. Caught early skin cancer is treatable.
Melinda
References:
https://www.aad.org/public/public-health/awareness-campaigns/skin-cancer-awareness-month
Wordless Wednesday*Hibiscus
Thanks for stopping by today, I appreciate your comments each week.
Melinda
Alzheimer’s and Brain Awareness Month
Alzheimer’s and Dementia are important awareness days to me because my granny had Demtania after a bad stroke and I have Dementia from Lyme disease. Losing one’s cognitive capability is difficult and can be quite frustrating.
Worldwide, more than 55 million people are living with Alzheimer’s or another dementia. Join the Alzheimer’s Association in going purple and raising awareness this June. The more that people know about Alzheimer’s, the more action we inspire.
What is Dementia?
Small abnormalities, so-called amyloid plaques, and tau tangles, formed in the brain and found in specific locations throughout, are two distinguishing hallmarks of Alzheimer’s Disease Dementia. Advanced testing, such as PET scans, MRI, DNA, and spinal fluid analysis, can shed invaluable light on the probability of Alzheimer’s, but still, at this time, a conclusive diagnosis is only obtained through close examination of brain tissue post-mortem.
Explore Related Resources:
- Alzheimers.gov: Find resources and tips for individuals, families, and caregivers.
- NAPA at 10: Read a blog post from Dr. Hodes on the progress made in Alzheimer’s and related dementias research.
- Progress and Potential: Watch this video series featuring NIA grantees and progress made in the field.
Melinda
References:
https://www.alz.org/abam/overview.asp#goPurple
https://www.dementiasociety.org/alzheimers-disease-dementia?msclkid=b276fd3d88fc130123ac9f8c79f574d8
Thank You, You, and You
I’ve been blogging since 2005 and started Looking for the Light in 2014. You’ve seen me bury my grandparents, more than one stay in a Psychiatric hospital, countless ECT treatments, heart problems, stalked, going thru withdrawal, Lyme disease, and countless other illnesses and your support does not go unrecognized.
It’s kind of corny to post a thank you but I want you to know. I hear you, I thank you, I have learned from you, and I’m so glad you visit my blog.
I love the conversations we have, and your comments each week. Thank you for growing with me and allowing me to be a part of your journey.
Melinda
National PTSD Awareness Month
Any type of major trauma in your life can cause PTSD, such as sexual assault, child abuse, battleground, or natural disaster. The problem with PTSD is it’s a silent/invisible illness. The symptoms can be severe and more visible or subtle which can make them hard to diagnose.
I’ve suffered from PTSD since I was a child, it was in therapy years later that I realized some of it was causing complications in my life. Without a doubt being in therapy has helped me cope with my PTSD by giving me the tools to recognize when I’m being triggered and how to stay grounded.
Help Raise PTSD Awareness
There are currently about 8 million people in the United States with PTSD.
Even though PTSD treatments work, most people who have PTSD don’t get the help they need. June is PTSD Awareness Month. Help us spread the word that effective PTSD treatments are available. Everyone with PTSD—whether they are Veterans or civilian survivors of sexual assault, serious accidents, natural disasters, or other traumatic events—needs to know that treatments really do work and can lead to a better quality of life.
June is PTSD Awareness Month, which aims to raise awareness and reduce stigma. Post-traumatic stress disorder (PTSD) is a mental health condition that results from experiencing a traumatic event. This event could be experienced personally, witnessed, or learned about and can lead to feelings of extreme fear, helplessness, or horror. Examples include natural disasters, serious accidents, war, rape, or other assaults.
According to the National Center for PTSD, about 60% of men and 50% of women experience at least one incidence of trauma in their lives. Nearly everyone who experiences a traumatic event will have temporary difficulty adjusting and coping and may experience PTSD symptoms for a period of time. PTSD symptoms often resolve on their own over time. For others, however, the symptoms persist. PTSD is diagnosed when the symptoms last for at least one month. Learn more about PTSD symptoms.
There is treatment. We have to see that we need help and seek it out, it’s a process. It always helps if you have a buddy who understands what you’re going thru.
Melinda
References:
https://www.ptsd.va.gov/understand/awareness/index.asp
PTSD Awareness Month
National Osteoporosis Month
National Osteoporosis Month is marked throughout June every year. It is a special awareness month that makes it easier for people to find out about the critical importance of good bone health and osteoporosis prevention. Did you know that hundreds of millions of people in the world suffer from osteoporosis and low bone density? In fact, approximately 10 million Americans have osteoporosis and more than 44 million have low bone density, placing them at increased risk of osteoporosis. What exactly is osteoporosis? How can we prevent it? Is there any remedy for people suffering from the disease? Let’s get into the details.
Osteoporosis is a bone disease characterized by a brittle weakness of the bones. It is often called the silent disease because you cannot feel your bones getting weaker. In fact, you may not even know you have osteoporosis until after you break a bone.
We reach our peak bone mass between ages 25 and 30, and then, we slowly start losing bone mass at age 40. This is accelerated for women. They lose 1.5% to 2% of their bone density per year in the first 10 years after menopause, which is why women over 50 are particularly at risk of having osteoporosis. People with low body weight, and people with a family history of osteoporosis, are also at risk. However, the disease is preventable through the regular consumption of calcium and Vitamin D and treatable through physical therapy and medications.
A simple Bone Scan can determine if you have Osteoporosis, if you have a family history let your doctor know so they can test early.
Melinda
References:
I Remember When
I had trouble taking a nap yesterday and my mind wandered off to my childhood and growing up. Life was so simple then, it’s a shame kids don’t know that kind of peace today. You knew your bully, they didn’t hide behind a computer. There was all the time in the world when you weren’t tied to a phone or computer. We built forts out of sheets on the clothesline, you played outside till dinner and believed in the boogie man after dark. Here are a few more observations.
Before computers, the Internet and cable
Before Cell phones
Yo Yo’s
Rotary dial phones
Slippery Slide
Television went to snow after the news went off
Black and White TV
Penny candy
10-cent soda in a bottle
Albums, 8 tracks, cassettes, and Cd’s
Television consoles
Etch-a-sketch
The game Operation
Most stores closed on Sunday
Station wagons
Before bottled water
You knew your neighbors
Front entry garages
Getting mouth washed out with soap
Taking a mat to school for nap time
Halloween was safe
Jump rope
Jungle gyms
Playing Red Rover
Report Cards
Sunday road trips
Push-button car radio, with maybe 5 channels
When the first Honda came to America
Hula Hoop
Wiggle Worm
Jacks
Before animals were dressed like people
Just a few observations on this quiet afternoon.
I’m only 58 years old and it’s amazing to look at how far technology has come and how it’s shaped our world. For the good and the bad.
Melinda
Blogger Highlight-Natural Goodness
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight a new blogger, Natural Goodness.
Natural goodness
Healthy living| Wellbeing| Parenting
I enjoy sharing my knowledge and experience about living a healthy life naturally, raising self-reliant and happy kids, and tips to care for your overall wellbeing by managing stress, choosing a healthy lifestyle, and embracing life.
I am an expert in food safety, and also have experience working in a research laboratory and the education sector. I find happiness in enjoying the little things in life, learning from my experiences, using life experiences positively, exploring my capabilities, and spending time with family.
I started my blog when I found people being extremely curious about healthy living and taking care of kids, during the pandemic, as all of us have gone through different kinds of stress and learned a lot of life lessons during this period. I hope to spread goodness and positivity with my blog and help you live healthy and happy.
Please visit Rancy’s blog to see what’s going on in her world.
Melinda
National Aphasia Awareness Month
Bruce Willis was recently diagnosed with Aphasia and has retired from acting due to cognitive complications.
2 million people in the United States have aphasia, but 84.5% of Americans state that they’ve never heard the term aphasia. This fact needs to change immediately to pave the way for better communication experiences for people living with aphasia. Get ready because it’s time for Aphasia Awareness Month.
While you celebrate summer, take a minute to gain an understanding of the medical condition known as aphasia and observe National Aphasia Awareness Month all through June. This national campaign is held to increase public awareness about this disorder and to recognize the people living with it or caring for people with it. Typically occurring after a brain injury — like stroke, a tumor, or an infection — aphasia is a language impairment that affects a person’s ability to comprehend language and communicate.
What is aphasia and where can I find support?
Melinda
References:
June is Aphasia Awareness Month
https://nationaltoday.com/national-aphasia-awareness-month/
https://www.bing.com/search?q=National+Aphasia+Awareness+Month&form=APMCS1&PC=APMC
Happy Father’s Day Gramps
This is a sketch of my Gramps playing scratch-off games, we always bought him some on holidays. He loved the anticipation of winning if only a dollar. My Gramps was my only father figure and he was the best.
No nonsense, hardworking, loyal, honest, simple, and loving.
Gramps never complained or made excuses and didn’t let you either. I remember once when I was in high school I ask him to call my employer to say I wouldn’t be in. He said it’s your job, you call. He was right, it was my responsibility and he taught me to own what was mine.
He taught me to drive by taking trash cans down to the levy bottoms and had me practice parallel parking. He was very patient as I toppled on one can after another.
He had some simple rules to live by:
If you can get out of bed, you can go to work.
If you’re going to be late, might as well not go in.
If you borrow something, give it back in better shape than you got it.
Put your family first.
My Gramps knew he was dying but refused to get in the hospital bed until two days before he died. He was so stubborn. I lost him in 2012 and my life was forever changed.
I spent the last five months of his life living with him, I’m so glad we had that time together. The good and the bad.
I know he’s proud of me today and still watches over me.
Happy Father’s Day! I love you, Gramps.
Melinda
Let’s Celebrate All The Fathers Day Tomorrow
Tomorrow is a special day for fathers around the world. It’s a day we celebrate you for all that you do and who you are. For all the little things or special moments that make us feel better when we’re down, that funny laugh or the gentle way you put on a bandaid. Let’s not forget the father figures in our lives, they have made a profound difference too.
I hope you have a day filled with family, friends, joy, and good food.
Melinda
Fun Facts
Hi, thanks for stopping by today. I love hearing your comments each week. We learn some interesting things.
There is a species of spider called the Hobo Spider.
A lion’s roar can be heard from 5 miles away.
Saint Lucia is the only country in the world named after a woman.
The national animal of Scotland is a unicorn.
The United States Navy uses Xbox controllers for their periscopes.
Reference:
https://www.thefactsite.com/top-100-random-funny-facts/
Enjoy!
Melinda
Health Update
It’s been a while since I’ve posted an update on my health and wanted to get you up to date. A lot is happening in my life right now and hopefully, I’ll have more answers at the end of the month when I see a new Rheumatologist.
My Hypogammaglobulinemia
I had a follow-up meeting with my Immunologist last month and discovered that insurance will not pay for Antibody Infusion Treatments until you’ve been on antibiotics four times in a year. You have to be sick first. I understand insurance companies have to make money and are not a charity. I did have an ear infection so he put me on an antibiotic. There’s no reason to see him again until I get sick. There’s one doctor down.
My Tardive Dyskinesia
I’m in the approval process for my prescription Ingrezza for my Tardive Dyskinesia. It’s $7,500 a month so the approval process takes a little longer. I’m blessed with good insurance who is covering 100% of the cost.
Tardive Dyskinesia is a serious side effect of taking anti-psychotic medication. I’ve taken them for close to 30 years so I’ve been very lucky to not get TD before now. Not only is TD hard to deal with it also means that I can no longer antipsychotic medications which have been essential for my Bipolar Disorder.
My TD is in the mouth, so my tongue is constantly pushing on my teeth, rolling across my teeth and gums. It’s very painful, my gums are raw, my jaw hurts, and my head hurts.
The most common side effects of Ingrezza are sleepiness and a fall hazard. The more serious side effects I’ll worry about if they show up. I hope to start the medication next week.
Fibromyalgia and/or other
As I mentioned, I’m seeing a new Rheumatologist at the end of the month. It culminated from having swollen salivary glands. This can point to an autoimmune disorder, possibly Lupus. Although I don’t have the classic butterfly rash, I do have many of the symptoms. I’m not going in with a diagnosis because I have many other issues going on with my legs that are progressively getting worse. My hips and shoulders have become so painful that I can only sleep for 2-3 hours before I wake up and have to turn over. Then I’m awake and have to start the process all over.
The muscles in my legs are either having spasms or tied in knots making it hard to sleep or walk. I wake up and can hardly walk because they are so tight. This appointment was made three months ago, so I’ve been keeping a log of all the symptoms by area of the body. This will help when I see the doctor.
I’m now four times vaccinated and still taking all the same precautions. Since Covid started I’ve only talked with one person without a mask and they were several feet away. I hope you’ve taken your vaccinations and staying safe.
I hope you are healthy and happy.
Melinda
National Cancer Survivors Month
This is an important awareness month for me because I was diagnosed with cancer at 28 years old. I was young, healthy, and had no idea what lay inside. I was very lucky and my cancer only required surgery, all the cancer was found so no chemo or radiation, for that I’m forever grateful. I’m now 58 years old and have had no relapse.
Cancer is something we all have to think about in that it comes to us from so many angles. Be sure to bring up any changes you are going thru with your doctor no matter how insignificant you think they are.
When someone is diagnosed with cancer, this person is considered a cancer survivor from that moment throughout the rest of his/her life.
Surviving cancer has physical, mental, emotional, social, and financial consequences that start with diagnosis and continue through treatment and beyond. It also includes issues related to follow-up treatment, side effects of treatment, the risk of getting cancer again, and your quality of life. Family members, friends, and caregivers are a critical part of the journey of the cancer survivor.
It is estimated that there will be about 1.9 million new cancer cases diagnosed in 2022. This number will not include basal and squamous cell skin cancers. Cancer Survivorship As difficult as treatment is, thousands of cancer survivors have said that the experience led them to make important changes in their lives.
Cancer Survivorship Issues
Thanks to advances in cancer prevention, early detection, treatment, and follow-up care, more people than ever before are surviving the disease. In America alone, more than 16.9 million people are alive today after being diagnosed with cancer.
However, surviving cancer can leave a host of problems in its wake. Physical, emotional, and financial hardships often persist for years after diagnosis and treatment. Cancer survivors are also at greater risk for developing second cancers and other health conditions.
Cancer survivors may face numerous challenges during and after treatment:
- Limited access to cancer specialists and promising new treatments
- Denial of health insurance and life insurance coverage
- Difficulty finding jobs
- Economic burdens due to mounting medical expenses, lost wages, and reduced productivity
Add to that emotional struggles, strains on personal relationships, and the profound fear of cancer recurrence. The effects of cancer don’t simply end when treatment does.
Stay in tune with your body, if something doesn’t feel right see your doctor right away. My cancer was discovered during a routine exam. If we catch cancer early enough we have a greater chance of beating it and not having to go thru extensive therapy.
Get checked. Keep your annual appointments.
Melinda
References:
https://www.va.gov/long-beach-health-care/stories/national-cancer-survivor-month
Cancer Survivorship Issues
#Weekend Music Share *Prince and The Revolution – Purple Rain (Live in Syracuse, March 30, 1985)
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Melinda
Friday Quote 6/16/2022
Hey! So glad you stopped by today, I look forward to your comments each week.
Melinda
International Panic Day June 18th
June 18 is International Panic Day. Use it as an excuse to panic about everything under the sun, or take the day to evaluate your priorities and eliminate anything that causes you stress and anxiety.
It is a fact of life that as we grow older, life can get complicated. This made-up holiday is an acknowledgment that work, finances, health and relationships can all sometimes get overwhelming and that it is necessary to take a pause once in a while and relax. The holiday encourages people to find ways to reduce and manage their stress.
How to Observe?
- Take the day off and relax. It is for good reason that today is also International Picnic Day. What better way to relax and forget all your stresses than by going on a picnic?
- Go to the store and treat yourself to some aromatic candles. It has been shown that soothing music and pleasant smells can help reduce stress.
- Go for a long walk in the park and commune with nature.
- Read, get a new hobby or get involved in social activities. The more you are busy, the less time you will have to think about your stressors.
- Recruit a stress buddy – someone who can calm you and work through the futility of panicking with you. Every time you feel life is overwhelming you, call them and ask them for their help.
I think this is an observance day we can all get behind.
Melinda
Reference:
https://www.timeanddate.com/holidays/fun/international-panic-day
Things I’m Loving
I want to share a few products I’m in love with right now. Most have been purchased off of Amazon unless otherwise stated. I hope you find a new product to add to your household or self-care routine.
Levoit Air Purifier model #Core 300
LEVOIT Air Purifier for Home Allergies Pets Hair in Bedroom, H13 True HEPA Filter, 24db Filtration System Cleaner Odor Eliminators, Ozone Free, Remove 99.97% Dust Smoke Mold Pollen, Core 300, White
It has a red button that shows you when the filter needs replacing and it’s as simple as turning the machine off, turning it upside down, twisting the bottom, removing the filter, installing the new filter, placing the bottom back on, and turning on. You will need to hold down the red button for a minute to clear the setting.
I purchase the pet replacement filters, see below. They catch so much from the air, that you are surprised when you change the filter. The filter is easy to change and unlike our Dyson, it doesn’t make a mess. Here’s an article on the 6 Best Air purifiers for Mold from Healthline.
The Pet HEPA filters for Levoit, LEVOIT Air Purifier Pet Allergy Replacement Filter, 3-in-1 True HEPA, High-Efficiency Activated Carbon, Core 300-RF-PA, 1 Pack, Yellow
Busy Co.
Need a powerful cleaning without the shower? I have discovered these Busy Co. body wipes and love them. One wipe can clean your entire body, I use a cheaper brand on my feet.
Refresh Line Body Wipes for Women – Cleansing Body Wash Wipes, Armpit Wipes & Body Wipes w/ Fresh Citrus Scent – Zero-Waste Gym Wipes & Cleansing Wipes – No Rinse Bathing Wipes for Adults – 10 ct
Ancient Greek Remedy Moisturizer
I just bought this a week ago and love how well the oil soaks into the skin. I dislike oils that sit on the skin and feel greasy. This one doesn’t, it has a great smell, it’s made from natural ingredients, and is multi-purpose for men and women. It has a faint lavender scent, nothing overpowering.
Organic Blend of Olive, Lavender, Almond, and Grapeseed oils with Vitamin E. Day and night Moisturizer for Skin, Dry Hair, Face, Scalp, Foot, Cuticle and Nail Care. Natural Body oil for Men and Women
Eco Tools
As summer sneaks up on us my skin is getting very dry. I noticed some flacking and decided to buy a dry brush. this one does the trick, its hard bristles do a great job of loosening dead skin. Best of all it’s less than $6.00.
EcoTools Dry Brush, Gentle Exfoliating Scrubber For Skincare and Beauty, Pore Cleansing, Pink
What products have you added to your life lately that you love?
Melinda
A Discussion of Self-Hatred — Guest Blogger DocTalk
Karen Horney: “Stress is often a result of the tension between what is and what you believe should be. It’s called the “tyranny of the shoulds,” which dictates how we think, act, and feel. These “should” beliefs—are referred to as Icebergs… Stress is often a result of the tension between what is and what you […]
A Discussion of Self-Hatred — DocTalk
Book Review-Life After Care by Mark Edwards
I want to send a special thanks to Marketing & Ecommerce Executive Laura Sebright at Tigger Publishing for sending me Life After Care From Lost Cause to MBE by Mark Edwards.
About the Author
Mark Edwards spent the majority of his childhood in foster and then in a children’s home. Following this, he was sectioned under the Mental Health Care Act and admitted to a local mental institution.
Mark is now a Vicor in Newcastle upon Tyne and is a volunteer Ambulance First Responder. He’s a Police Chaplin to Northumbria Police and has previously as a lifeboat crew member. In 2010 he received an MBE for his service to the public. Mark is now happily married with four children and one grandchild.
Blurb
Life After Care follows Mark’s journey with anxiety, panic attacks, and depression, and we learn about the enduring impact his childhood had on his mental health. His diary entries bring to life the thoughts and feelings of Mark, as a teenager, struggling to understand how he came to be placed in care, and how to deal with his adolescent feelings of loss and love.
On the verge of breakdown, Mark tried to take his own life and he was sectioned under the Mental Health Act. We follow his journey from local authority care to the wards of a crumbling Victorian psychiatric asylum, and beyond into life on the streets…This is a heartfelt, true story of how a troubled young man managed to turn his life around. From being imprisoned in the care system and mislabel
My Thoughts
Wow! Heartbreaking and Inspiring. I have a traumatic background and can say that Mark’s life was far beyond traumatic it was pure hell on earth.
From an early age, Mark and his brother were shuffled from foster home to foster home never finding a family to take them in. After staying with one family for two years they were given hope that they had a forever home only to be taken away and sent to a children’s home. Mark spent his early adolescent years grappling with his panic attacks, depression, and anger. After years of neglect, his repressed emotions caused him to lash out and be deemed unmanageable. He spent the last few months before his 16th birthday living with his sister. Now turning 16, he ages out of the system and is left to sink or swim.
Mark is living with his sister and her husband on his 18th birthday. He has a job but spends his off time drinking and drowning in his traumatic memories. One day during a fight with his sister, Mark goes into a blinding rage and picks up a knife, pointing it at his sister. He scares her but himself even more. Mark sinks to his darkest level yet and takes a razor blade to both of his wrists in an effort to end his pain. He second-guesses himself and goes for help.
His sister is forced to have Mark sent to a Psychiatric Hospital for his own safety.
Fast forward, Mark is a respected member of the community, a volunteer, and a man of God. He went from the darkest depths of mankind to chart away forward for himself. He was awarded an MBE by none other than Prince Charles himself.
This book is for anyone who is dealing with a family member with a traumatic background, or dark depression. Mark’s diaries speak volumes about the obstacles he has overcome and his mindset.
I highly recommend this book. It would also be great to give to a troubled teen, they may read it.
Trigger Publishing
TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.
We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives.
Melinda
Wordless Wednesday*Hydrangea
Thanks for stopping by today, I appreciate your comments each week.
Melinda
Fibromyalgia Thoughts #8 Giving Myself Grace
It’s been a year since I wrote Fibromyalgia Thoughts #7, I had no idea how well I had been managing. Until today, when I wasn’t managing at all. A wave came over me after breakfast just as I was going outside to water the plants, and the life drained out of me. I had to go back to bed even though I had a good night’s sleep, maybe the best sleep I’ve had in days.
The temperature here has already reached 100 degrees and the humidity is high. We’ve touched on several record-breaking days already and it’s not even July. July and August are usually the hottest months in Texas, but we are having average temps in June. The heat is exhausting.
I go out to water most days by 9:00 am but today I was delayed by an hour since I laid down. Boy, what a difference an hour makes. It’s not that I was feeling so much better but knew that if I could muster the energy it would be much easier to water now than wait or ask my husband for help. He’s always glad to help, but it’s my passion, my flowers, and my sanctuary. I thought if I could just get out there I would somehow feel better. NOT.
I’ve been battling many symptoms that have progressed over the past year, I don’t know if they are all Fibro since other things are going on with my health. I think telling myself it’s something else has somehow allowed me to keep pushing on.
I see a new Rheumatologist at the end of the month and I hope to have some answers. I’ve been keeping detailed notes of each symptom by body area and tracking the progression. I can only sleep for 2-3 hours at a time before the pain wakes me, I have to roll over and wait for sleep to come again. It’s very tiring.
The other morning the muscles in my legs were so tight I could hardly walk, I lay in bed thinking how am I going to do this. I took my muscle spasm medication and moved to the chair. I realized today that the limp from my hip is more pronounced, that’s from my Brusitis. I am late on my steroid injections and can tell.
I know this afternoon will include a nap, which I give myself grace. I’ve beat myself up for too many years for not being the best wife or granddaughter or best self. In fact, the best self I can be is to take care of my health, do what I can, be honest about what’s going on, and take the pass when I have to.
I’ll keep you posted on my Rheumatologist appointment. I work hard to not over-research my symptoms and go in with a layman’s diagnosis. I’ve taken very precise notes and the symptoms will hopefully lead to answers or in the right direction.
Melinda
World Elder Abuse Awareness Day June 15th
World Elder Abuse awareness is a day I can get behind every day of the year. The senseless acts of abuse of violence our elderly have to endure are unimaginable.
- Around 1 in 6 people 60 years and older experienced some form of abuse in community settings during the past year.
- Rates of elder abuse are high in institutions such as nursing homes and long-term care facilities, with 2 in 3 staff reporting that they have committed abuse in the past year.
- Rates of elder abuse have increased during the COVID-19 pandemic.
- Elder abuse can lead to serious physical injuries and long-term psychological consequences.
- Elder abuse is predicted to increase as many countries are experiencing rapidly ageing populations.
Elder abuse (also called “elder mistreatment“, “senior abuse“, “abuse in later life“, “abuse of older adults“, “abuse of older women“, and “abuse of older men“) is “a single, or repeated act, or lack of appropriate action, occurring within any relationship where there is an expectation of trust, which causes harm or distress to an older person.”[1] This definition has been adopted by of the World Health Organization (WHO) from a definition put forward by Action on Elder Abuse in the UK. Laws protecting the elderly from abuse are similar to and related to laws protecting dependent adults from abuse.
It includes harms by people the older person knows, or has a relationship with, such as a spouse, partner, or family member; a friend or neighbor; or people that the older person relies on for services. Many forms of elder abuse are recognized as types of domestic violence or family violence since they are committed by family members. Paid caregivers have also been known to prey on their elderly patients.
Those who come before us have paved our way, they have opened doors and they have made tremendous sacrifices. We must hold that dear and help preserve the health of our elderly population. Check on a neighbor or family member today, let them know you care and see if they need anything.
Melinda
4 Essential Considerations Before Taking on Your Next Family Road Trip
Are you planning on taking a road trip with your family soon? If so, it’s crucial to design and ensure you’re prepared for the journey. There are a few things you’ll need to consider before hitting the open road, such as the route you’ll be taking, your budget, and what to do in an emergency. In this blog post, we’ll discuss four essential considerations every family should consider before taking their next road trip.
The Route You’ll Be Taking
One of the first things you’ll need to do when planning your road trip is to map out the route you’ll be taking. This is important for a few reasons. First, you’ll need to know how long it will take to get to your destination to plan accordingly. Second, you’ll want to ensure you’re aware of any potential hazards or road closures that could impact your trip. And finally, mapping out your route in advance will help you avoid getting lost along the way.
If you’re unsure where to start, several online tools can help you plan your routes, such as Google Maps or MapQuest. Once you have your route mapped out, print out a copy or save it to your phone so you can reference it while you’re on the road.
Your Budget
Another important consideration before setting out on your road trip is your budget. How much money do you have to spend on gas, food, lodging, and activities? When planning your budget, it’s essential to be realistic about your expenses. For example, if you’re traveling cross-country, you’ll need to factor in the cost of a hotel room for each night of your trip.
It’s also a good idea to set aside some extra money for unexpected expenses, such as flat tires or car repairs. And finally, don’t forget to factor in the cost of tolls if you’ll be taking any highways that require them.
Vehicle inspection and maintenance
Before going on any long journey, ensuring your vehicle is in good working order is vital. This means getting a tune-up, if necessary, and ensuring all your fluids are topped off. It’s also a good idea to check your windscreen and tires, your tires should have enough tread and if you have windscreen damage contact Magic Windshields auto glass. Finally, if you’re planning on doing a lot of driving, you may want to consider getting your car serviced before the trip. This way, you can avoid any potential breakdowns or issues while on the road.
What to Do in Case of an Emergency
No one likes to think about what could go wrong on their trip, but it’s important to be prepared for anything. That’s why it’s a good idea to have a plan in place in case of an emergency. This could include having a roadside assistance service like AAA, keeping a spare tire and jumper cables in your car, and knowing the number of a tow truck. It’s also a good idea to keep some cash on hand in case you need to make an emergency purchase or pay for a hotel room if your car breaks down.
There are a few things to keep in mind before setting out on your next road trip. By taking the time to plan, you can help ensure that your trip goes off without a hitch. So, don’t forget to map out your route, budget for your expenses, service your vehicle, and have a plan in case of an emergency.
This is a collaborative post.
Melinda
Blogger Highlight Hens Blooms
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight a new blogger, Hens Blooms.
Finding Inspiration in the Gifts of Life
“I believe in God, love and life! Married to my friend, mentor and rock. We have been blessed with two beautiful girls. My personal journey provides opportunities for me to empower individuals to lead better lives. I have had a real desire to work with people for a long time and have always been fascinated with human behaviour and understanding how the mind works.
I love the following quote by H. Jackson Brown, Jr. “Remember that children, marriages and flower gardens reflect the kind of care they get”
I love this quote and it’s so true. Be sure to check out Hens Blooms.
Melinda
(Updated) What can we learn from Alaska’s law on Domestic Violence
During the past two-plus years of living with the pandemic Domestic Violence has increased dramatically. We have to keep the topic of Dometic Violence in our lawmaker’s front mirror in order to enact change.
I flipped to the National Geographic channel to find Alaska State Troopers one day. Watching was a blessing. The show opened my eyes to ending domestic violence. Ending domestic violence is happening now, not somewhere in the future. We have to raise our voices louder and demand the same protection for all abused in other states. Below are notes were taken while watching several episodes.
Fairbanks, Alaska has the highest number of domestic violence cases in America.
Domestic violence calls are dispatched to Troopers as top priority status. Everyone on the scene was interviewed, once established as a domestic violence case, it’s an automatic assault charge and trip to jail. Other charges will follow based on the situation.
This is a very condensed version of what I watched:
A fight escalates, and the female screaming loudly to get out of the house. Punched multiple times, raped, and once outside pulled by the hair back into the house. When the police arrive she’s in the front yard in bra and panties, visible marks of being hit in the face, crying and trying to convince police nothing happened. Troopers receive education on domestic violence behavior. One officer goes into the house with a gun drawn. The second keeps lightly pushing, why is she in the front yard in her bra and panties with visible marks on her face. The male was taken to the side of the house, interviewed, handcuffed, and lead to a car. Officer provides a jacket to cover herself and support her, and she tells her what happened to leave out being raped. Her disheveled appearance tips one officer to ask what else happened. She bows her head crying not wanting to go to the hospital and tells of being raped. Thru the support and gentle urging, she agrees to hospital. The male was charged with assault and kidnapping for not allowing her to leave.
A neighbor hears a woman screaming, and goes to investigate. He witnesses a man beating a woman which quickly spills to the front yard. The neighbor calls the police, and they arrive to see a man running into the woods. One head into the woods with a gun drawn. The second officer discovers the male running is jealous of her other boyfriend. He looked thru the window to see another boyfriend there and breaks into the back door. He also assaulted the man. The abuser was charged with assault and taken to jail.
In Alaska, there is no first-time pass, first time, and every time abuser goes to jail. The top priority status given to DV calls backed by state laws written to protect all citizens, gives me hope. The laws in other states sound good to those who turn an eye to the problem. When states charge a teen for smoking pot with a seven-year jail term and a murderer walks out in less than two years on good behavior, the legal system requires an overhaul. As paying taxpayers we have the right to vote, speak out and advocate for change.
Be sure you know where your lawmaker stands on Domestic Violence and vote accordingly.
I want more people to see what can be done to stop Domestic Violence.
Melinda
Today in History June 12, 2022
Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.
1987
President Reagan challenges Gorbachev to “Tear down this wall”
On June 12, 1987, in one of his most famous Cold War speeches, President Ronald Reagan challenges Soviet Leader Mikhail Gorbachev to “tear down” the Berlin Wall, a symbol of the repressive Communist era in a divided Germany.
In 1945, following Germany’s defeat in World War II, the nation’s capital, Berlin, was divided into four sections, with the Americans, British and French controlling the western region and the Soviets gaining power in the eastern region. In May 1949, the three western sections came together as the Federal Republic of Germany (West Germany), with the German Democratic Republic (East Germany) being established in October of that same year. In 1952, the border between the two countries was closed and by the following year East Germans were prosecuted if they left their country without permission. In August 1961, the Berlin Wall was erected by the East German government to prevent its citizens from escaping to the West. Between 1949 and the wall’s inception, it’s estimated that over 2.5 million East Germans fled to the West in search of a less repressive life.
1898
Philippine independence declared
During the Spanish-American War, Filipino rebels led by Emilio Aguinaldo proclaim the independence of the Philippines after 300 years of Spanish rule. By mid-August, Filipino rebels and U.S. troops had ousted the Spanish, but Aguinaldo’s hopes for independence were dashed when …read more
1942
Anne Frank receives a diary
On June 12, 1942, Anne Frank, a young Jewish girl living in Amsterdam, receives a diary for her 13th birthday. A month later, she and her family went into hiding from the Nazis. For two years, the Franks and four other families hid, fed and cared for by Gentile friends. The …read more
1994
Nicole Brown Simpson and Ron Goldman murdered
Nicole Brown Simpson, famous football player O.J. Simpson’s ex-wife, and her friend Ron Goldman are brutally stabbed to death outside Nicole’s home in Brentwood, California, in what quickly becomes one of the most highly publicized trials of the century. With overwhelming …read more
1920
Big Red sets record at Belmont Stakes
On June 12, 1920, Man O’ War wins the 52nd Belmont Stakes, and sets the record for the fastest mile ever run by a horse to that time. Man O’ War was the biggest star yet in a country obsessed with horse racing, and the most successful thoroughbred of his generation. Man O’ War …read more
Have a great day!
Melinda
Scleroderma Awareness Week June 12th
Scleroderma, which is also referred to as systemic sclerosis, describes a group of autoimmune diseases that can cause system-wide effects in the most severe cases. The mechanism of this disease is believed to be an autoimmune response in which the immune system mistakenly attacks body tissue. Some factors that may contribute to triggering the autoimmune response include mutations of the HLA genes and exposure to certain materials, such as certain solvents, white spirits, ketones, and silica. Symptoms are broad-ranging and systemic, including kidney failure, erectile dysfunction, fatigue, stroke, headaches, facial pain, congestive heart failure, skin abnormalities, high blood pressure, chest pain, indigestion, and many more. Treatments are varied and depend on the symptoms, but most patients take medications in an attempt to suppress the autoimmune response. In severe cases, life expectancy is around 11 years from onset. To learn more about scleroderma, click here.
Scleroderma is a chronic illness, meaning that there is no cure for the disease. Scleroderma is a skin disease, which causes the body to produce too much collagen. Sounds good, right? You’ll never age. Wrong. Although, some people with scleroderma have been noted as looking younger. Scleroderma causes the skin to thicken and feel tight. This thickening can occur internally, too, leading to tissue damage and organ function impairment. Scars may form on the lungs or kidneys, and blood vessels may thicken and harden leading to serious circulation issues.
Food and Nutrition for Scleroderma: Chef Katie Simmons
Melinda
References:
https://patientworthy.com/2022/06/08/june-scleroderma-awareness-month-rare-disease/
Scleroderma Awareness Month
National Men’s Health Week June 13th
National Men’s Health Week is June 13-20, the week leading up to Father’s Day, because what better way to celebrate dad than to encourage him to take care of his health? The week is all about healthy bodies, hard exercise, good diet, and regular visits to the doctor. It’s part of National Men’s Health Month, a month-long recognition of men’s health with activities and events to remind men to take care of their bodies. So whether you are a man or just love them, take some time this week to celebrate the male form and keeping it in tip-top shape!
Men’s Health Week was created by Congress in 1994 to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. The bills creating Men’s Health Week were sponsored by former Senator Bob Dole and former Congressman Bill Richardson. The sponsors cited the cost-effectiveness of a shift from treatment to prevention in health care emphasis when presenting the bill. The supporters of Men’s Health Week also noted that prevention requires public awareness and designating a week would spread information on preventing illnesses affecting males, which includes nationwide events and screenings.
Show the men in your life you care about their health by encouraging them to go to those appointments they have been putting off or go for a walk in the park to help jumpstart their exercise routine. Most important is to let them know you care.
Melinda
References:
https://nationaltoday.com/national-mens-health-week/
International Men’s Health Week
lookingforthelight.blog 