I believe self-care is something we can do every day, it doesn't have to be big steps but simple small steps that add joy /relieve stress throughout the day. Here are a few of the small ideas to make your week better. There may be affiliate links in this post for which I make a… Continue reading Things I’m Loving *Men’s Self Care Made Easy
Month: October 2020
#Weekend Music Share *Sweetest thing
It's the weekend, YEAH! I'm so glad you've joined me. Did you know I take request? Drop me a line in the comments and I'll get you on the air. Bono from U2 like you're never seen him before. https://youtu.be/0AyiljUaZ0o The world has been tested to the limits by the COVID-19 virus and we need… Continue reading #Weekend Music Share *Sweetest thing
Friday Quote
The trouble with having an open mind, of course, is that people will insist on coming along and trying to put things in it. Terry Pratchett Hi Everyone, It's Friday! So glad you stopped by today. I hope you have a good weekend filled with COVID safe family and friends. In Health, Melinda
Tips To Stay Healthy While Working From Home
As many of us are finding ourselves at home for work at the moment, it can feel a little disorientating having to go back and forth in the same space. With that being said, there’s a lot that you can do in order to make working from home a more enjoyable experience. Remote working might… Continue reading Tips To Stay Healthy While Working From Home
FDA identifies harm reported from sudden discontinuation of opioid pain medicines and requires label changes to guide prescribers on gradual, individualized tapering
Photo by Travis Saylor on Pexels.com This Safety Announcement from the FDA came out over a year ago yet I read every day about patients being refused refills or quick tapering off of Opioids causing serious withdrawal symptoms. This happened to me at the beginning of the pandemic. I didn't want to go into the… Continue reading FDA identifies harm reported from sudden discontinuation of opioid pain medicines and requires label changes to guide prescribers on gradual, individualized tapering
I’ve joined Chronic Illness Advocacy & Awareness Group
This is my Battle Cry! I know first hand the challenge chronic illness patients face when searching for the right healthcare treatment and this is why I have volunteered with Chronic Illness Advocacy & Awareness Group as a State Leader. I know lawmakers and influencers is how we change the systemic problems chronic illness patients… Continue reading I’ve joined Chronic Illness Advocacy & Awareness Group
Aaron Rodgers Responds To Dak Prescott’s Mental Health Comments
The Spun September 24, 2020 @ 11:34am » Dan Lyons ARLINGTON, TEXAS - OCTOBER 06: Dak Prescott #4 of the Dallas Cowboys greets Aaron Rodgers #12 of the Green Bay Packers after the Packers' 34-24 win at AT&T Stadium on October 06, 2019 in Arlington, Texas. (Photo by Richard Rodriguez/Getty Images) Ahead of the NFL season, Dallas… Continue reading Aaron Rodgers Responds To Dak Prescott’s Mental Health Comments
#Wordless Wednesday Washington D.C.
Hi, it's Wednesday! I'm so glad you're here! This is my artistic interpretation of photos my husband took in Washinton D.C. in 2015. We were traveling to D.C. every month to see my Lyme doctor. He got to know the area well while I stayed in the hotel room resting over an 18 month period.… Continue reading #Wordless Wednesday Washington D.C.
Look After Yourself for Life
Psychology Today Atalanta Beaumont Photo by Andrea Piacquadio on Pexels.com 12 guidelines for a happier you The human race is having a hard time at the moment, but there are behaviours we can adopt to help support us in times of stress and lay the foundation for a more long-term, self-supported way of living. 1. We’re all told… Continue reading Look After Yourself for Life
Homemade Moisturizing Mint Body Wash
Photo by Karolina Grabowska on Pexels.com Willow & Sage by Stampington By Kari Peters This gentle body wash is great for sensitive skin because it's made with coconut oil and aloe vera, making it extra soothing. It's also super refreshing, and the cooling effect of the mint is a great way to start your day.… Continue reading Homemade Moisturizing Mint Body Wash
The Top Things 2020 Has Taught Us
Photo by Lum3n on Pexels.com 2020 has been a year unlike any other. While it has certainly had its downs, there have also been a fair amount of happy moments, memorable moments, and things we have learned and taken away. No matter what situation you are in now, it is important to remember to keep… Continue reading The Top Things 2020 Has Taught Us
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