Bryan Dunst discusses how you can nurture your gifted child.

How to Nurture your Gifted Child — bryandunst

‘Walking is a man’s best medicine’ – Hippocrates You’ve no doubt heard that we should all be aiming to walk 10,000 steps every day. But did you know that this figure actually came about from a Japanese advertising slogan, rather than being based on medical science? Honestly – google it!! The important thing is that […]

18 reasons why walking is good for you! — Happy Healthy Me – a Journey

It’s hard to believe that two centuries ago, most people didn’t have access to a garden. The best they could hope for was a park. Today, though, things are different. The majority of people have a garden at the back of their home where they can feel a little closer to nature. 

And that’s good news: gardens can work wonders for your mental health. Here’s how: 

They Improve How You View Yourself

For some people, just watching seeds they’ve planted grow into full-grown plants can be an extremely edifying experience. You’re doing something that is allowing life to flourish – and that can make you feel great. Spending time in nature to better your mental health is ideal and recommended, which is evident from the Second Nature Utah Reviews. Going to an outdoor therapy retreat can be incredible for your well-being and mental health, which is something you might wish to try if you want to work on yourself.

Unsplash – CC0 License

They Let You Relax

Do you remember lounging around in summerhouses while you were young, reading a book without a care in the world? If so, you’ll know all about the incredible calming powers of gardens. 

Just spending a couple of hours in the garden can be enough to allow the stress to drain from your body. The person who steps back into the house after lounging in the sun is not the one who stepped out of it two hours before.

They Encourage Exercise

Because you have more space, you’re much freer to move your body in the garden than you are in the house. In turn, this helps to elevate your mood. Your brain releases a host of feel-good hormones that circulate around your body, changing how you feel.

Unsplash – CC0 License

They Make You Feel More Connected To Nature

As modern humans, we’ve largely lost our connection to nature. We’ve forgotten that we’re not just strange aliens who arrived on Earth out of the blue but instead products of this planet. As such, we’re at our best when we’re in nature, enjoying its surroundings. 

Sometimes, though, we forget this, particularly if we live in giant modern cities. Our built environment does not resemble nature and can leave us feeling alienated and lost, without really knowing why. 

Having a garden helps to reverse this by putting you back in touch with your roots, if only in a small way. Many people report feeling sensations of biophilia when out in nature — the profound sense that “this is where I should be.” This alone can be enough to transform your mental health, reminding you that nature is bigger than it appears on the television screen. 

Wrapping Up

Of course, even gardening comes with risks. Make sure that you don’t spend too long out in the sun to avoid skin damage. Drink plenty of water when outside. 

Gardening can lead to a host of bacterial and insect-borne illnesses. These include: 

• Tick bites can lead to serious conditions, such as Lyme disease
• Legionnaires disease from bacteria in the soil or compost
• Tetanus and sepsis infections that result from dirt entering open wounds
• Itching, blistering, or rashes from poisonous plants

So long as you protect yourself, you should be safe in the garden. Simply spending more time outdoors can work wonders for your mental health, particularly if your job requires you to be in the office all week. 

This is a collaborative post.

Melinda

When you get married you commit to for better or worse and in sickness and in health. You don’t think those two things will happen early in your marriage if you think about them at all. Marriage is full of ups and downs, good and bad, and is very hard at times. When you add a chronic illness to the mix it can get complicated. Not every person is ready for the better or worse, or in sickness and in health.

Sacrifices are essential to living with someone with a Chronic Illness. There were years where my husband had to fill my medicine case each week, cook every meal, do all the laundry, help me shower, get me dressed, help me in and out of the car, walk me up and down the stairs, the list goes on and on. I haven’t seen the inside of a grocery store in years.

He gave up several hobbies he loved to make sure there was always time to take care of my medical and mental health needs. It comes at a cost to the partner’s mental health. I encouraged him to seek counseling which he did and it helped a great deal.

My husband has been caring for me and my health since we first married. Long before Lyme Disease, an Immune Deficiency Disorder, and Fibromyalgia, there was my Mental Illness to care for. I have Bipolar Disorder, which is a serious Mental Illness that requires constant monitoring and several medications to stay well.

From the very beginning, he had to keep an eye out for signs and symptoms. Ask gently if I had taken my medication and help me deal with my depression when the Black Dog moved in.

One of the things I asked from the very beginning was for him to sit in on my appointments with my Psychiatrist. I wanted him to understand how sick I was and hear it from the doctor, to hear me talk to the doctor. This would prove immensely helpful in the years to come.

I had to trust him with the darkest part of myself, my Bipolar Disorder and it was difficult at first but I knew it was needed if our marriage was going to work. I had to trust that he would listen and learn but not take over my healthcare unless I was a harm to myself.

One critical step my husband took is put my health before his career, it was a huge guilt trip for me. He passed up promotions and great opportunities to travel so that I would not be home alone. Just last week his boss asked all of the VP’s to lunch and he had to decline due to the rising cases of Omacrom. Ouch, that burns sometimes!

The truth is I don’t know what I would have done over the past 20 years without his sacrifices. If you have a chronic illness make sure you are transparent in the struggle and what may be required of them. If a dating relationship can’t withstand that challenge then a marriage certainly won’t.

Melinda

“No one has the right to judge you, because no one really knows what you’ve been through. They didn’t feel what you felt in your heart.” Keep these words in mind the next time you feel that someone has some view, or opinion about you. – No one has the right to judge you. Absolutely […] […]

No one has the Right to Judge you — Don’t Lose Hope — Coaching Skills International

Ensuring that you are getting the right level of self-care is essential to your overall sense of happiness and well-being. By doing this, not only will you enhance your quality of life, but you will enhance the quality of life for the apple who are closest to you. No one needs you to be on top form more than your partner and family. The truth is you should not feel guilty about devoting some time to your care. This is because your health, both mental and physical, should be your top priority. 

Minimalism

Minimalism is about adopting a new approach to life that will enable you to cut out all the things that are no longer of any value. A lot of people keep things around, objects, people, activities, etc., when they are well past their sell-by date. You may feel that this is positive, but actually, it is extremely negative. Not only does it fill up your time with things that no longer serve you, but it can actually bring you down too. If you are ready to embrace a minimalist lifestyle, start with decluttering. Decluttering is such a great way to physically remove objects from your life that are no longer relevant, cause you stress, and keep you tied to a point in the past. After you have got rid of all the useless objects in your life, then you can begin to remove the mental, emotional, and other ties. Freeing yourself from these stresses is essential for your well-being and helps you focus on your self-care.

Exercise

If you don’t already have an exercise regime, then it really is time you started one. Most people know that exercising is good for our bodies. It can help prevent illness and disease and keep the pounds off. It is also essential for your mental health too. Exercise can actually make your brain happier. It does this by naturally increasing the levels of dopamine and serotonin in the brain. Main antidepressants actually work but help the brain hold on to serotonin. But natural is a far better approach as it has other benefits too which are much more reaching. Exercise can also reduce the amount of stress you feel by targeting the cortisol in the body and getting rid of it. Cortisol is known as the stress hormone. Not only that but exercise makes you look physically more attractive by reducing fat and making your skin shine. 

Don’t Deny Yourself

A lot of people may feel that they have to neglect themselves and go last in everything, especially if they have a family. Although this is clearly true n some cases, it is not always true. You need to show yourself that you care. One way to do this is to treat yourself. A new handbag or pretty top every once in a while isn’t going to hurt anyone. Or maybe you need something more intensive like dental implants. Whatever it is that will enhance your well-being as long as it is within reason, go for it., 

This is a collaborative post.

Melinda

There are mornings where you may be waking up feeling sluggish, or there are instances where you’ve prioritized taking caffeinated beverages because they are helping you power through the day. If the two sound familiar, you should consider ditching some of the quick fixes you rely on and start developing some energy management plans. You may have a hard time getting started, but when on it, you will get energized so you can keep going, especially when you reap the benefits of having a happier, productive, and healthier lifestyle.

Have Good Thought For Others

When you maintain a compassionate mindset, it can be one of the ways of conserving energy. Having kind attention can help practice good thoughts for other people. For example, when talking with your friends, try wishing them well and avoid being too harsh on them. Showing a positive act can keep you from being judgemental. When you start judging other people, it may make you judge yourself, and having negative dialogues can be exhausting.

Take Care Of Your Teeth

It’s vital to take proper care of your teeth because you only get one set of adult teeth. There are things you need to do daily, like brushing your teeth and seeing your local dentist at regular intervals throughout the year. When you do this, you will not only protect yourself against losing teeth and wearing dentures. Since gum diseases are linked to strokes and diabetes, they can prevent serious illnesses.

Try Yoga

Some poses may help increase flexibility and strength and improve balance when doing Yoga. These can be regarded as critical areas, especially for older people, as everyone can benefit from them.

Quit Smoking

If you’re finding a hard time quitting smoking, then you can start by setting a date for quitting. If possible, plan with your friends so that you can have a friend quit smoking and pick the appropriate day within the next month. Picking a date too far off in the future may make you postpone, and choosing a nearby date will make your plan for medication and look for a support system.

Also, try asking yourself why and when you smoke and replace the time with doing other things like taking a cup of coffee. You can also change your smoking routine, start thinking about how you feel the moment you’re smoking, and look for ways to avoid it.

Drink More Water

You may be in a position where you don’t like drinking water, or you’re not drinking enough water daily despite being essential. Water is necessary since it helps carry out bodily functions, removes body waste, and transports oxygen and nutrients throughout the body. Since you may expel water daily through urination or bowel movements, it’s vital to constantly replenish the amount of water in your body.

Conclusion

In summary, when you want to create a healthy lifestyle, it doesn’t have to mean you will go through drastic changes. Just start by picking one thing at a time and work on it daily while letting some of your life habits stay the same. You may be surprised how the small changes have had a positive impact.

This is a collaborative post.

Melinda

Seeking an Emotional Support Animal (ESA)’s companionship and friendship can be liberating and therapeutic. However, choosing the right one to suit your specific needs could be challenging. Since the year 2016, the number of ESAs in the US shot up from 500,000 to over a million. Furthermore, deciding on particular character traits of the ESA you intend to choose is extremely important. If you’re in need of a perfect ESA pet, then this article throws light on important things you should consider beforehand.

Are you looking for a young or fully matured pet? This is a crucial question you need to answer before getting an emotional support pet. The average life expectancy of household pets ranges from twelve to fifteen years. Furthermore, animals of varied ages require specific needs, which should be a factor when deciding. Ideally, younger pets are easier to handle and train, but they tend to be very energetic, noisy, and overly curious. As they are still young, you may have your work cut out for you. To ease the burden, particularly with regards to their waste disposal, consider using a professional service. For example, if you have puppies that are not yet fully potty trained, you could hire a dog pooper scooper service to handle your pup’s waste. If your objective is to enjoy a calm and peaceful life with an ESA, a young pet may not be ideal for you. An older or mature pet may be more suitable, but they are harder to train.

Two significant laws protect emotional support pets in the United States; the Fair Housing Act (FHA) and the Air Carriers Access Act (ACAA). FHA provides the freedom to live with an emotional support pet in a rented home or in places where pets, in general, are prohibited. That includes the retirement home, campus accommodation, and hotels. The ACAA allows the ESA and its owner to board commercial flights without problems. The law also applies to flights that strictly forbid the presence of animals during a trip. For both laws, it is of utmost importance that your emotional support pet is sufficiently trained to avoid pooping in public. 

Just as humans have individual character traits, so do pets. For example, a Labrador that works well with a teenager is not full proof that the same species will do well with another person. Animals exhibit a wide character variety in areas such as calmness and reaction to a strange item. For this reason, a skittish animal may not be ideal for an injured soldier looking for emotional support in a pet. It is necessary to consider the tolerance level of the animal you choose for emotional support. For example, if you already have a cat and are considering bringing in a dog as your emotional support, both should be able to live in harmony.

Naturally, some pets or breeds are more expensive to keep than others, and this should be considered when deciding on getting an ESA. For example, can your lifestyle accommodate monthly visits to the veterinary? Can you handle the bills that come with pet medications and care? In addition to these, some pets require regular grooming to improve their overall well-being. This will require a professional with years of experience in animal grooming, and they certainly do not come cheap. Suppose your ESA is a bird or a rabbit; keeping them healthy and active requires more money. These animals are easily prone to infections and over time, may begin to burn a hole in your wallet. Besides the initial financial value of your pet, you must consider other additional costs like pet food. 

Perhaps, this is the most critical consideration of all. After all, the purpose of an emotional support pet is indicated in its general description. You may be lucky to establish an instant bond with the pet you choose, whereas it takes time and effort for others. Indeed, without an ESA, the animal you choose may turn out to be an ordinary pet.

ESA’s make life bearable for their owners who need them to go through life. Each ESA provides comfort, companionship, and a bond that lasts for as long as they are with their owners. Therefore, before you decide on choosing one, remember the considerations listed here. 

This a collaborative post. 

Melinda

Managing one’s own retirement can be a daunting prospect. It is even more difficult for those who are new to the workforce or are still decades away from saving enough for their golden years. Luckily, managing one’s retirement is not as hard as it sounds if you follow these five easy steps.

Find the right plan that is right for you

In order to save money for your retirement, you need to have a way to put those funds aside. Before choosing a plan that fits your needs and budget, do some research on the various plans available. Many companies offer retirement plans; however, if you work for yourself, you may find other plans better for your needs. Those who plan to travel a lot or live in a state with high taxes may find it more beneficial to purchase a variable annuity. Once you have chosen the right plan for you, make sure that your employer offers any company match, and start contributing as soon as possible.

Start early but not too early

There are many benefits to starting your retirement savings as early as possible; however, if you start too early (when you are still in school or unemployed), then you cannot take advantage of compound interest. Instead of choosing an arbitrary age at which to start saving, use the rule of 72 instead. Divide 72 by the percentage of your income that you would like to save per year. If you want to save 5% of your income, then start saving at age 36-72.

Be mindful of where and how you spend

In order to make sure that your savings last throughout retirement, it is important to be mindful of where and how you spend. Try not to live above your means, purchase items that lose value over time (like cars), or spend money you don’t have. You should also fully utilize tax-advantaged accounts.

Invest wisely

Investing can seem like a daunting task for those new to the workforce; however, there are many online calculators and tools to make it easy. You should also consider consulting with an investment professional if you find yourself confused by all of the options and jargon. There are different types of investments that cater to different personalities and risk tolerances, so make sure to do your research before making any investments.

Stay the course and diversify

Whatever plan you choose, don’t let it change as your life circumstances change. If you start saving for retirement in your early 20s, then continue putting aside that same percentage of income; no matter how much you make, your savings should last. However, if you start saving for retirement in your mid-30s and suddenly lose your job and income, do not panic and withdraw money from those accounts (or take on more risky investments). Instead, find a way to continue saving as much as possible. Your golden years will be better if you manage your retirement well. Even with Trilogy Care available, you’d still feel more prepared if you start saving early.

In Conclusion

Managing your own retirement can be a daunting task, but it doesn’t have to be. Follow these five simple steps, and you will be well on your way to a financially secure future.

This is a collaborative post.

Melinda

It’s interesting that Vital Field has a Vagus FreguenCell because I have a Vagus Nerve Stimulator for my depression. It was implanted in 2005 and after years of different settings, I had my doctor turn it off. It wasn’t making enough difference and it changes your voice when it comes on, it vibrates the vocal cords.

I’ve reviewed many of Vital Field’s products and you can see one here. I’ve been very impressed with Vital Field, the research that goes into making each cell is extensive. Not every FrequenCell will work for you, if it didn’t work the first time try again.

This post contains affiliate links, they don’t cost you and it funds my coffee habit.

About Vital Field

Vitalfield has collaborated extensively with expert scientists and healthcare practitioners in Germany, Switzerland and Austria, with a focus on biophysical and frequency medicine applications. Until early 2018, most of the technology in this field involved significant investments and training before it could be utilized in clinical environments.

Recent scientific breakthroughs have made this treatment accessible to the general public, in the form of miniature, portable and wearable applications that target specific health problems, such as chronic pain, inflammation, cell regeneration, metabolism,

Vital Field Vagus FrequenCell

Get to know your body

Vagus, the largest cranial nerve, wanders through the entire body and there is hardly a structure that is not connected to it in some way. It is imperative for the reactions of our vegetative or autonomic nervous system. Together with the sympathetic and parasympathetic nerves, the vagus nerve regulates our behavior during stress.

In the course of evolution, two parts have developed: A posterior and an anterior. While the posterior part keeps the entire body autonomously stable, the anterior part learns and is largely responsible for the perception of social elements and security. It is likely that communication has only become possible because of this. If the posterior part reacts autonomously, it means that it works independently. It ensures that all internal processes are maintained.

My Thoughts

The first time I tried the cell I didn’t see a difference but after hearing how well Nassia’s husband responded, I decided to try again. So glad I did.

I started my trial on December 27th, 2022, and was impressed by the morning. I rarely sleep thru the night, usually up for a couple of nights mostly due to pain and my mind not shutting off. I woke up on the 28th after having slept thru the entire night and later in the morning had some pain relief. A couple of hours later, I had several hours without pain.

Although it’s not the Pain Cell it did provide pain relief in intervals.

I only needed two days to call The Vagus FrequenCell is a winner.

Use coupon code Light20 to save 20% on any Vital Field product.

You can find more information on all Frequencell’s here

Melinda

References:

Vital Field